Posted by

Posted on

October 17, 2015

Posted under

bacon, classics, fakeaways, italian, lunch, pasta, pork, quark, recipe card, speciality ingredients, syn free, taster ideas

quick carbonara (sort of)

Going to rattle off a quick lunch for you today – it’s carbonara, but without the double cream and lovely cheese and egg – instead, using a bit of Quark and egg yolk to mix it through. Before I get to that, and I’ll need to be quick as I’ve got a Doctor Who appointment in fifteen minutes, I confess myself disappointed. See we’ve been furiously buying new books to populate our massive bookcase and I thought, you know, let’s have a trip down Memory Lane. It can’t all be Nigella Lawson and Bill Bryson books. So I nipped onto Amazon to buy the two books I used to love as a nipper – Martin’s Mice by Dick King Smith and My Best Fiend by Sheila Lavelle. Well, honestly. I appreciate I’m viewing them with the jaundiced eye of an adult, but they’re bobbins. I’d finished both books in the time it took to fill my bath.

And that saddens me. Obviously there are things we experience as a child that we don’t want to feel again as an adult – getting your bottom wiped, or the gentle caress of a whispering vicar, but wouldn’t it have been nice to have at least enjoyed a book that used to bring me so much joy. It also means I’m stuck on new books to buy, because I can’t face having my heart broken again by some insipid story or turgid bit of fiction. Paul’s easy enough – he buys intellectual books full of big words and covers that look like they’d give chartered accountants an erection. To demonstrate, I looked at the last two books we bought from Amazon: I shelled out for a second-hand copy of Delia’s How To Be Frugal, Paul spent his hard-earned money on ‘Concretopia: A Journey Around the Rebuilding of Postwar Britain’, a book that frankly sounds so boring that I drifted off halfway through reading out the title and started thinking about cats. Put another way, we have two magazine subscriptions that get delivered here – one is Viz magazine, the other is Private Eye. Tsk. Snob. I have everything Stephen King has ever published, Paul has a book on tunnels. I suppose they say opposites attract.

Anyway enough of that – tonight’s recipe:

to make cheat’s carbonara, you will need:

200g pasta (we used tagliatelle)
6 bacon medallions chopped neatly (you can use up your bacon from our meat box deal with Musclefood – click here for that!)
three tablespoons of Quark
30g parmesan
2 tablespoons of fromage frais
bit of cheddar
two egg yolks

to make cheat’s carbonara, you should:

boil the pasta and cook the bacon off
mix together everything else
then mix EVERYTHING together

I know, simple, but still…!

Posted by

chubbycubs

Posted on

October 14, 2015

Posted under

american, budget, fakeaways, italian, lunch, recipe card, savoury snacks, snacks, syn free, taster ideas, vegan, vegetarian

syn-free pizza

I’m in a huff. I left work at 5pm and it took me two hours to get home, saying as every single person in the world decided in unison to drive towards Alnwick on the A1. Bumper to bumper traffic and even though I took a diversion seemingly via Northern Ireland, it was still all very stressful. I’ve mentioned so many times about poor drivers that this barely needs a mention but a big FUCK YOU to the tagnut in the Audi behind me all the down the A1, who despite being stuck in EXACTLY the same traffic-jam as I was, spent most of the time bellowing at me in the mirror like he was trying to put out a fire with swearwords. Apologies that my DS3 doesn’t come with a fucking flight pack, you stupid sunset-coloured packet of shit. Oh and whaddya know, when he DID manage to get past, did he indicate? Did he buggery! Audi drivers: you DO have indicators in your car – there’s a big knob in the car to operate them.

AND BREATHE.

At least when I managed to turn off and the traffic calmed down I was able to take in a bit of scenery and stop for one of those fantastically freeing extravagant pisses that only men can have by the side of a road or tucked down a layby. Admittedly my knowledge of foofs isn’t exactly shit-hot but it’s my understanding that it’s far more difficult for ladies to have a quick tinkle without having to take everything off or risking falling into a nettle patch with a froth of piss around your ankles. Here’s a fun fact for you though – it doesn’t matter how discreet a bloke is, no matter how carefully he parks his car and how far into a bush he goes to have a wee, the very second urine leaves his helmet a car will promptly appear full of children and nuns, leaving him with the unenviable choice of carrying on and causing offence or having to reverse the flow, which let me tell you now, BLOODY HURTS. It’s like trying to fit a washer to a gushing tap. I bet even Neil Armstrong up on the moon nipped behind the lander for a quick Jimmy Riddle only to be met with a rocket full of Russians gazing balefully at him the moment he ‘pulled the cord’. Anyway, it seems fair that men have the upper hand when it comes to weeing, given ladies can have so much fun with their bajingo. If I was a lady, anything I owned that was even slightly cylindrical would have a very glossy patina to it, let me tell you.

I had to go for an x-ray this morning on my shoulder. Nothing exciting I assure you – I’ve got a trapped nerve or something which is making my neck ache and my fingers tingle unnecessarily. Explain to me this – how comes I arrived at 9am for a 9.30am drop-in session only to be met with a veritable sea of lightly shaking old ladies all ahead of me. How? What time did they turn up for that to happen? I mean I appreciate getting an x-ray might be a day out but if they were anything like my nana, you could hold her up to a bright light and see Mint Imperials through her papery skin rattling around her body at the best of times. Ah nana. I tutted and moaned and then remembered they’d fought in the war for me. So I upped the volume of my tutting knowing the shellshocked amongst them wouldn’t be able to hear for their ringing ears.

Actually, it was a very pleasant experience – pulled into a room, told to remove my shirt, complimented on my beard and then blasted with radiation, which before I met Paul was pretty much my average night out. They did give me two heavy bags to hold to ‘pull my shoulder into the correct position’ which, judging by the fucking weight of the bags, was somewhere in Aberdeen. Of course because it was a big brute of a bloke talking to me, I didn’t want to lose face and drop the bags so I had to stand still, grimacing and squinching my eyes together in pain. I bet he told everyone when I left that I was absolutely dying for a shite. Can’t fault the NHS though – doctor told me I needed an x-ray yesterday and it was done by this morning. That’s almost as good as when I went for a private MRI a few years back, where I paid a billion pounds just to leaf through a copy of Home & Country in the waiting room and be called Sir by the receptionist. Actually, thinking about it, two MRIs and two x-rays in however many years…that surely means I’m overdue a superpower or something? I’d be a crap superhero. Captain Mince. The Anal Intruder. Barry Beige. All possible names.

I’ve got to be careful when I’m visiting the doctors or having anything done, because invariably my anxious mind tries to default to the worst case scenario. I was sitting cross-legged watching the TV before and when I got up to discover my left leg had gone to sleep, well, that was it, I’d diagnosed myself with motor neurone disease (and please, I know it’s an awful disease, that’s why I’m scared of it). I’ve already resigned myself to the fact I’ve probably got a spine like a packet of Ritz crackers that someone’s kicked up a flight of stairs, but really, realistically, I’ll have just pinched a nerve swimming and my body is acting accordingly. Oh it is awful being neurotic.

Anyway, only a little entry tonight because it’s time for The Apprentice. I know, I know. I don’t know why I watch it either. I don’t like Karen Brady, I don’t like Alan Sugar and Charles Littner may as well come out in a cape twiddling a moustache to complete the ‘villian’ role. At least Nick was gentle in his absolutely devastating, soul-destroying cutdowns. Charlie Brooker said it best when he described Alan Sugar as looking like a water-buffalo straining to shit in a lake. I still watch it though, so really, who’s the mug?

Tonight’s recipe is a nice simple idea for pizza without the syns. It’s also without the crust and using a giant mushroom – but at least you’re not having to let your trousers out after. We seem to have had quite the run of vegetarian recipes lately. That said, don’t forget our deal with Musclefood – you can buy 2.5kg of chicken for £9 (click here, you’ll need code SMALLCHICKEN) or 5kg for chicken for £19 (click here, you’ll need code BIGCHICKEN). Then there’s also our giant box of meat for only £40 which is enough for so many meals I could weep. You’ll find details of that right here and I very much encourage you to give a go!

to make a syn-free pizza, you’ll need:

four BIG portobello mushrooms – the bigger the better
some tomato based sauce that you’ve made – I just sweat (NOT swear) down tomatoes, onion and a bit of garlic and blitz
whatever cheese you want
whatever veg you want
whatever toppings you want
whatever you want
whatever you like
whatever you say you take your money you make your choice

Remember to weigh your cheese etc for HEA and if you’re adding things like chorizo or olives, syn them!

and to make your syn-free pizza, you should:

take the stalks out of the mushrooms and scrape out the gills (the little tiny labia like bits around the outside)
put in the oven for 5 minutes on 190 degrees to dry out a bit
get rid of any excess moisture
top however you want
bake for twenty five minutes or until it’s golden brown, texture like summer

Of course, if you fancy more pizza, we’ve done a couple:

If you don’t like mushrooms, you could make it with a base of Smash, but for goodness sake don’t let the tweak police know, they’ll pap themselves.

Enjoy!

PS: I don’t know if you’ve noticed, but if you’re a fan of the recipe or the post, there are share buttons below – just hit them to share the recipe with your friends and fellow fatties.

Posted by

chubbycubs

Posted on

September 30, 2015

Posted under

fakeaways, italian, low syn, lunch, pasta, recipe card, vegetarian

sundried tomato and cheesy spinach pasta

Well, I did promise you a competition, didn’t I? Admittedly, you’re not going to drive away with a brand new car whose axles you could grind to dust, or a supermarket dash around Aldi (where after five minutes, you could easily pull together £12.75 worth of produce) – instead I’m giving you a chance to fill your freezer with syn-free meat. Well, maybe not fill, but it certainly touch the sides. I can’t be held responsible if you’re a bit gappy. A smidge welly-top, if you will.

So, how does this work? Easy! First, click the image above. You’ll be taken to our facebook page, where all you need to do is like the image (like the page first if you’re not already a fan, and if that’s the case, shame on you!), share it with friends or via a group, and leave a comment with your favourite twochubbycubs recipe – simple as that! In two weeks time we’ll pick a random name and make contact, and we’ll get a lovely box of meat delivered to you just as quick as you like. You remember our deal? All the meat above for £40, a perfect bargain! You can find recipes to use with every bit of meat by clicking here and you can order a box yourself by clicking here! EASY.

Right, that’s quite enough of that.

Today has been a weirdly emotional day with various odds and sods. Not emotional for me because I have all the depth and emotional range of a postbox, but certainly dealing with others. I’m no good at dealing with people who are upset, especially when they’re people I actually like, so I’ve most of the day with a face like I’m shitting out pinecones and avoiding making conversation. I watch other people who seem to know exactly the right thing to say to console people, and I do try my best, but I always end up putting my foot in it, saying something awful or making it worse. It’s like when someone brings in a baby and everyone descends to coo and go ‘oooh, isn’t he/she lovely’. I don’t like babies and because I’ve got the empathy of an introverted rock, I just go and hide in the toilets. So not only do people think I’m coldhearted but that I’ve also got the skitters. At least they stay away.

Today was actually my first full day back, too. I’m lucky in that I enjoy my job, I really do, and the people are for the most part charming and lovely, but I’d still (like everyone else, I imagine) sooner be sunning my back-hair on a nice beach somewhere. You always imagine that a holiday will result in you coming back to the office refreshed and full of vim, whereas I actually find myself sulking for a good two weeks about ‘what could have been’.

sundried tomato and cheesy spinach pasta

Tonight’s recipe is unusual in that we didn’t manage to take a photo because we tucked in too quick, story of our lives. You’ll have to imagine what it looks like – a tomatoey, creamy pasta with all the taste and wonder you come to expect from our recipes. It serves four and works out at half a syn per portion, thanks to the dried sundried tomatoes. Dried tomatoes are cracking – just bring them back to life by chucking them in some boiling water for ten minutes or so. Because there’s no picture, I’ll just park this picture here instead. I’ve just got no idea what it is. Yep.

you’re going to be needing this:

250g dried tagliatelle
5 cloves of garlic, finely chopped
28g sun dried tomatoes, chopped
1 tin of chopped tomatoes
3 tbsp tomato puree
120g 0% fat natural yoghurt
50g fromage frais
50g baby spinach
dried chilli flakes

got that? fabulous – you should then do this:

bring a large pan of water to the boil and add the tagliatelle and cook that motherfucker until it’s superbly al-dente (don’t cook it until it’s Al Murray mind), then drain and keep aside 250ml of the pasta water
in a bowl mix together the yoghurt and fromage frais and set aside
in a small pan heat a little oil or pffffrylight and add the garlic and sundried tomatoes (up to you if you want to bring them back to life in some boiling water beforehand) and cook for about two minutes
reduce the heat to low and add the chopped tomatoes and puree and mix well
remove from the heat, leave to cool for a few minutes and add the yoghurt and fromage frais in small amounts until well mixed. If you add the yoghurt in whilst it is still really warm, it’ll split. It will taste fine, yes, but it will look like the contents of a pair of knickers wedged behind the toilet in a Yates Wine Lodge
cook the tomato mixture over a low heat for a few minutes until warmed through
add salt and pepper to taste and the spinach and gently cook until wilted
add the mixture to the cooked pasta, add the reserved water slowly to your own preference and mix well
serve and top with the red chilli flakes

This is pretty much just cook the pasta, cook everything else, and mix together. It’s not a flash harry dinner, but you know, it tastes good and it hits the spot, so what more do you want from me? BLOOD? Screw you!

Posted by

chubbycubs

Posted on

August 26, 2015

Posted under

breast, fakeaways, fast food restaurants, italian, low syn, lunch, poultry, quark, recipe card, speciality ingredients, syn free, taster ideas, vegetarian

chicken and pepper pizza vs goat cheese, spinach and mushroom pizza

Before I get started with my quick tale of two pizzas, I just want make a quick plea. Listen carefully. If you’re on facebook and your finger is about to click the mouse button to share a picture with some trite homespun bit of wisdom, take a moment. Think about what you’re posting. If it’s in Comic Sans, it’ll be bollocks. If it ends ‘97% of my friends won’t share it but TRUE FRIENDS WILL’ then don’t do it. If you actually think there’s some poor little bugger sat in a cancer ward somewhere with doctors standing busily counting likes on a facebook status, with the chemotherapy drugs collecting dust in the corner until a post gets over one million likes, then you’re an actual moron and should be shot with shitty shite.

I raise this because I logged onto facebook before and was confronted with a picture of what looked like a xylophone with a dog’s head on it and turned out to be something even worse – a starved and beaten dog. It was horrific and upsetting and I reacted the same way any decent human being would do by recoiling in disgust. The accompanying caption read ‘SHARE IF YOU ARE AGAINST ANIMAL CRULTY (sic) OR IGNORE IF YOU LOVE IT’.

I mean, what a bloody thing to come out with. First of all, if I was a lover of animal abuse, I don’t think I’d nail my colours to the mast (probably using a dog to bang the nails in) by announcing it on Facebook by actively deciding not to share something. Secondly, it’s an abhorrent thing to use such a shocking photo just to get more likes on a status. It’s like those chain letters that people used to get their clappers in a froth over way back when, only more sinister. Consider that before you share dross and put your friends in a difficult position.

Oh and whilst we’re on the topic of facebook again, if you happen to notice that your profile name contains anything other than your own bloody name, then send yourself to the foot of the stairs and have a think about what you’ve done.

Tonight’s recipe is a comparison – we were given a Musclefood pizza to try (chicken and pepper) as part of our smorgasbord of treats to take for a spin. The idea of pizza on Slimming World is enough to make anyone’s legs quiver, but realistically, you can’t have a ‘decent’ pizza unless you really blow your syns. However, this comes close to being acceptable and I’ll tell you why in a moment. But fear not: because I’m an impartial, generous guy – and also because I didn’t want to share my pizza with Paul, I made an alternative pizza-esque creation which is syn free and equally delicious. So you can make your mind up!

This is the Musclefood pizza, available here. It’s 10.5 syns for the whole pizza and actually isn’t bad! I was expecting something akin to sucking on a square of carpet but no, it tasted like a decent, thin-crust pizza. I’d cheerfully recommend hoying a couple in the freezer and then when you’re desperate for a bit of fast food, give them a whirl. They weren’t cheap with the meat, either. You need to understand that isn’t going to be the same as Dominos, and if you’re like us and when the pizza craving hits you need a pizza the size of a combine harvester’s tyre and more cheese on it than a tramp’s toe, this isn’t going to completely satisfy that itch. But if the ten syns stops you spending forty…

Remember, Musclefood are running a promotion for £144 worth of lean meat for £75. Can’t get vexed at that!

Of course, you can make your own – and I’ve come up with a syn-free version that you can wrap your bristly lips around. See?

to make our syn-free pizza, you’ll need:

one WW (boo hiss) Love Fibre wholemeal wraps (look for the purple and blue packaging, as you can use this wrap as a HEB)
a good handful of spinach
a good handful of baby mushrooms
30g of goats cheese
half a freshly grated clove of garlic
quark
caramelised onions (you’ll find my recipe for those right here!) or, if you can’t be fucked on making those (although it’s totally worth it), just some thinly sliced red onion

to put it all together:

thinly slice the mushrooms and drop them into a dry frying pan to let them sweat down
add the spinach towards the end and wilt it down
take enough quark to cover the wrap and add grated garlic, then spread it over the wrap
add dollops of the jam or the red onion, small cubes of the goats cheese, then the spinach, then the mushrooms
pop under the grill until the cheese has melted
stuff it down your gob

Listen, you can chuck any old tut onto this pizza. Don’t like mushrooms? FINE. Use chicken. It’s just that easy.

I’m off to watch Bake Off and feel sad that I can’t EAT EVERYTHING.

Posted by

chubbycubs

Posted on

July 19, 2015

Posted under

beef, beef mince, budget, fakeaways, italian, pasta, recipe card, syn free

baked spaghetti bolognese pie

Christ almighty. We’ve had the plasterers in (it’s like having the painters in, only I’m not getting all hysterical and crying into a box of Milk Tray) (I’m kidding, jeez) and the house is an absolute and utter bomb-site. He’s expertly taken all of the Artex off the ceiling and made it smoother than a silk worm’s diarrheah. Which is apt, given it’s an awful brown colour. However, the dust. Good LORD the dust. It’s literally everywhere imaginable. We’ve had the Dyson out all day – which is a feat in itself, given it’s one of those fancy digital cordless ones that powers down after twenty minutes – but I’m still finding pockets of orange dust everywhere. I swear I farted on the sofa earlier and it looked like a little firework going off behind me. Awful.

Just awful. Speaking of farts (as you know it’s one of our favourite topics), I need to confess something dreadful. See we had those chicken gyros on Friday night and all day yesterday, our farts smelt like a tramp’s sock boiled in death itself. They were dreadful – intensely potent and incredibly wide-ranging. Of course, being us, this was just hilarious, and we were farting and pooting and trumpeting all the way around Tesco, beside ourselves with laughter and merriment.

But then, when we got to IKEA, I topped them all. We were there to look at possible storage solutions for our fitted wardrobe (oh the decadence) when I had a faint rumbling in my nethers. I say a faint rumbling, it was like someone testing a speedboat engine. So, sensing an opportunity for mischief, I ducked around a corner, opened one of the doors on the showroom wardrobe, and let out a guff. It was tiny, like I’d startled a duck, but I knew it would be concentrated. I hastily shut the door and called Paul over, on the pretence that I wanted him to check what type of hinge it was on the bottom of the door. He came lumbering over in his own special way, knelt down and opened the door, only to be hit full in the face with the contained fart. I almost saw the skin on his nose blacken. Honestly, you could see the fugitive zephyr as it bounced around the interior. He immediately turned around and called me a filthy see-you-next-Tuesday and I almost broke my back bent over laughing.

Mind, at least we have fun. We might not have the most exciting lives but we’re always laughing. We came away from IKEA the same way we normally do, with absolutely nothing in our trolley but our pockets bulging with a quarter-tonne of IKEA pencils, ready to be shoved into the same kitchen drawer as the other 323,537 IKEA pencils we’ve stolen. Perhaps we should get a log burner after all, we could keep it going for a good few months on nicked stationery alone!

Because the plasterer was going to be in our house all day, we had to fill up the time ‘out of the house’, so we thought we’d spend a gay few hours tripping around the Metrocentre, which, if you’ve never heard of it, is the North’s answer to an American shopping mall from the nineties. It has everything! Closed clothes shops, closed food quarters, closed gadget shops, a plethora of e-cigarette and mobile phone cover stands AND any amount of imbecilic fuckknuckles walking around getting IN MY BLOODY WAY. I remember when the Metrocentre was worth going to – namely when it had Metroland, where the thrill of going on an indoor rollercoaster totally made-up for the risk of getting inappropriately touched-up behind the ferris wheel. It was a haven for nonces, apparently, though I never experienced that. Must have been my ungainly weight and C&A haircut that put them off.

We did spend half an hour in the Namco Games bit, which is full of those totally rigged but faintly fun arcade machines where you win tickets that you can redeem for lead-covered tat later on. We played a giant version of Monopoly, we did some virtual fishing and, I shit you not, I managed to win a proper licenced Flappy Bird toy from one of those claw machines that usually have all the grip of Jeremy Beadle. I couldn’t quite believe it. We did nip next door to the ‘adults only’ bit where the proper slot machines were but fucking hell, it’s just too depressing watching adults feed money into the slots at 10am in the morning. Nobody wins.

Anyway. This recipe is for a baked spaghetti bolognese pie, but it’s pretty much spaghetti Bolognese served in a different way – we couldn’t get a good picture of the meal when it was on the plate but understand that the cheesy spaghetti acts as a ‘crust’ to hold the meat in. Haha, meat.

to make baked spaghetti bolognese pie, you’ll need:

500g lean beef mince
one onion, chopped
8 tbsp tomato puree
1 tin of chopped tomatoes
1 tsp oregano
1 tsp basil, chopped
¼ tsp pepper
170g spaghetti
2 eggs
25g grated parmesan (HexA)
340g fat-free cottage cheese
1 tbsp dried parsley
1 reduced-fat mozzarella ball, torn into pieces (HexA)

and once you’ve got all that, you should:

preheat the oven to 180°C
cook the spaghetti according to the instructions, drain and set aside
stop your cat from eating any cooled spaghetti
on a large frying pan gently sweat the onion in a little oil (or Frylight) until softened
add the mince and cook until browned
add the chopped tomatoes, tomato puree, oregano, basil, salt and pepper and mix well
simmer over a low heat for about 10 minutes
meanwhile, in a large bowl mix together cooked spaghetti, egg and parmesan
press the spaghetti mixture into a non-stick, deep 9″ tin
in another bowl whisk together the other egg, cottage cheese and parsley
add the cheese mixture to the tin, spreading evenly
next, add the meat mixture on top of the cheese; shake the tin gently to even the top out if necessary
place in the oven and cook for about twenty minutes
scatter the mozzarella onto the top and place under a medium-high grill for a few minutes until bubbling – the sauce that is, not yourself

Easy, right?

Posted by

chubbycubs

Posted on

July 1, 2015

Posted under

beef, beef mince, fakeaways, italian, low syn, quark, recipe card, speciality ingredients

comfort food meatballs with onion gravy and mashed potatoes

Before we get started, can I just tell you something which made my piss rattle this morning – I was driving to work on a particularly bendy, twisty bit of road when some log-gobbler came hurtling towards me on the other side of the road, white BMW, naturally, easily doing 30mph more than she should have been – and she was PUTTING ON MASCARA. Mascara! At speed! I only noticed because she was doing that stupid jaw-on-her-tits mascara face that seems to be obligatory. I couldn’t believe it. The urge to turn my car around and ram it into the back of her shitwagon was immense. How dare she put people at risk on the roads just so she can walk around with big cow eyes? With any luck she’d crash into the River Blyth and impale her walnut brain on her Max Factor wand. Bah! I can’t begin to tell you how much it annoys me seeing people use their phones / do their make-up / complete a 1000 piece jigsaw whilst driving. It’s fine if you want to crash and die, but don’t take me with you just because you’re so keen to post ‘ROFL drivin on motoway mad tunes YOLO‘ on fucking facebook, you insipid tart.

Honestly. I was so angry I couldn’t finish my shave.

Anyway, it seems Paul may have been premature with his ‘but the bathroom isn’t leaking at all’ analysis, as the ‘tiny leak’ is clearly still growing. I’ve become fanatical about measuring the spread of this tiny leak – we’ve marked out the water stain on the chipboard in the hallway (we have carpet, but we pulled it up to view the leak, we’re not that common) and I find myself compelled to check it every time I go for a jimmy riddle I’m down on my haunches staring wildly at the floor. So doubtless that’ll need fixing, which is dreadful because it means having yet more workers in the house.

I can’t cope with other people in my house – I get annoyed when I see myself in the mirror, let alone burly men with rough-hewn hands fingering my coving. We’ve got someone coming to plaster all the ceilings in the house soon, finally getting rid of the fucking Artex that haunts our dream. You know how sometimes Artex can be applied delicately in gentle waves? Not ours. No, clearly the old biddy who lived here before had the Artex applied via a fucking fireman’s hose – I feel like a pea looking up at the top of an abandoned freezer. It’s awful.

We’ve also just had a man come round to see about painting the entire house – all the interiors, the doors, the skirting boards, plus the greenhouse, shed and massive fence that runs along the property. He immediately started asking questions about what type of paint I was wanting to use – I fear my non-macho answer of ‘a subtle white with a hint of colour’ has already set us off on a bad footing, because he looked at me witheringly and said ‘No, matt, gloss or satin’. Well I don’t bloody know, I’m very much a man who pays others to do anything taxing.

We’ve got someone coming to flush our radiators (not a euphemism) and another bloke coming to fit a new boiler, taking away the current boiler which I reckon was salvaged from Titanic. There’s a man coming to fit blinds and eventually there’ll be a scrap-man coming to take away various shite we’ve accumulated. The last scrap man spent ten minutes chewing my ear about not being able to work (pronounced wuuurk) because of a “bad back” whilst hoisting a fucking tumble-drier onto his flat-bed lorry like he was shotputting in the Olympics.

Finally, we’ve got carpet fitters coming to recarpet the entire house, which means the cats have a blank canvas to smear birds across and do secret pisses every now and then just to keep us on our toes. Or indeed, in amongst our toes. They’re generally very good cats who know to go outside, down the garden path and into next door’s garden where they can shit with gay abandon, but every now and then they’ll decide that really the only place worth anointing with half a litre of eye-watering cat piss is next to my shoes, or in a drawer, or, perhaps best of all, all over the top of the Sky-Box in a protest against hearing the Jeremy Kyle theme tune for the 655th time that week. We got rid of that cat in the end – she went to a better place. Under the wheels of my car. No no I jest, she’s up the road turning into a footrest with paws, remember?

So this means, for me at least, weeks of making awkward small talk and worrying that anything I say is going to look like I’m trying to seduce them in some kind of awkward Bangbus-esque scenario. Honestly, it’s something I probably shouldn’t worry about but I’ve seen too many jizzflicks to know this is how so many of them start. Plus I can’t make small talk so I stay away but then I worry about looking standoffish so I spend my time in such a state of anxious flux that I almost want to pay them just to go away. Urgh. So pray for me.

Tonight’s recipe is another meatball recipe, but I reckon this is the best beef meatball recipe yet – they come out soft, moist and packed full of flavour, and what more can you want from a meatball? Plus the thick, onion gravy is full of zip and the mash is…well, mash, but you get the drift. Serve with broccoli to keep it simple. I know you might not feel like meatballs, but listen, we’ve got air-conditioning in our house, we need this to keep from freezing. This meal serves a comfortable four people. It also makes your farts smell delicious.

you’ll need all of this:

for the meatballs:

500g lean beef mince
60g tomato puree
3 level tsp wholegrain mustard (1.5 syns)
1/2 tsp salt
1/2 tsp onion powder

for the gravy:

1 large onion, chopped
1 tbsp worcestershire sauce
250ml beef stock
1/2 tsp salt
2 tsp gravy granules (1 syn)
1 tbsp tomato puree

for the mash:

5 large potatoes, cut into 2cm cubes
125ml skimmed milk (1.5 syns, or HexA)
125g quark
an egg yolk (optional)
salt and pepper to taste

and you’ll need to do this:

preheat the oven to 190 degrees
mixing together all of the meatball ingredients in a large bowl
shape the mixture into 30 evenly sized balls
do a little dance
place the meatballs onto a non-stick baking sheet (you can spray a little Frylight if you like, or stop being a loser and use some oil) and bake for about 20 minutes
meanwhile, add the potato chunks to boiling water and cook until tender (about 20 minutes)
make a little love
mash together with all of the other mash ingredients, or to however you like it
as those are cooking, prepare the gravy mixture
get down tonight (ah-ha)
in a large saucepan heat a little Frylight/oil over a medium-high heat and gently sweat the onion until it becomes translucent
in a jug or bowl, mix together the stock, worcestershire sauce, gravy granules, salt and tomato puree
add the gravy to the onions and stir until thickened
add the meatballs to the gravy, coating them evenly and serve on top of the mash
if you have delusions of grandeur, you can pop in a sprig of parsley and serve to the oohs and aahs of your adoring family

Enjoy! OH I’ll leave you with this.

Posted by

chubbycubs

Posted on

June 27, 2015

Posted under

american, beef, beef mince, fakeaways, fast food restaurants, italian, low syn, lunch, recipe card, sandwiches, savoury snacks, snacks

meatball marinara sub with sweet potato croquettes

Ah croquettes! I haven’t seen that word since I was at school and enjoying all the fruits and deliciousness of school dinners. Of course back then it wasn’t fancy croquettes made with sweet potato and garlic breadcrumbs, they were made with ashen grey potato and rolled in radioactive-orange ‘bread’ crumbs. Wonderful!

I used to love school dinners and I hold no love for those who say they were awful. Perhaps they were, but at least you got your 100% of cigarette ash requirement with your turkey dinosaurs (I went to a posh school, they shaped their turkey arsehole-and-eyelids into stegosauruses instead of non-descript Twizzlers, see).

We did have the stereotypical mean old dinner lady, though – Connie (naturally we called her Ronnie to annoy her), and she ruled the hall with an iron fist. Actually, not quite true, she’d had polio as a youngster and didn’t so much have an iron fist as a few ball-bearings. That’s cruel but true. Perhaps that’s why she was always so bloody mean to the kids, to stop them being mean to her…different perspective when you’re an adult. We just used to push past her, risking serious moustache burns, and get in before all the smelly little kids claimed all the chocolate orange tart.

I do remember once going to get my wallet out of my blazer and a condom that I had gallantly/optimistically (sensibly given what I was up to with my ‘close friend’ at the time, well not literally at the time, I had my eyes on the battered sausage) went flying out of the back of my pocket and into the canteen of baked beans in front of me. I got a strong talking to for that, though again in retrospect they should have advised me against using flavoured condoms. It was grape flavour and lurid purple and my friend and I had to get them from the toilets at Newcastle Airport in case anyone saw us.

I feel I should point out that my school was next to the airport – we didn’t have a day-trip out just to buy battercatchers.

It must have been a fairly posh school looking back, because I definitely remember after the pudding being allowed to go back to the canteen and getting cheese and coffee. Admittedly it was a lump of cheddar and a cup of Mellow Birds Brown Mountain Water but still, cheese and coffee at 13. In sixth form we naturally progressed to cigars, brandy and shooting metal pellets at poor folk. Pfft. I actually left sixth form because they tried to make us wear a suit to school . FIGHT THE POWER. Totally worth it.

Anyway, we’re spending the day emptying the green bedroom and the blue bedroom in preparation for turning them into a games room and utility room respectively. You can tell two fat blokes live in this house for sure. So I thought I’d rattle off this blog post early and give you a chance to gaze upon…THIS BEAUTY.

I know right? The two syns is actually for the sweet potato croquettes, so if you want, just have this with a salad or chips and make this syn-free. Salad or chips, it’s the curse of every fatty.

so you’ll be needing the following

for the croquettes

six sweet potatoes
one brown bread bun blitzed into breadcrumbs (6 syns, but you don’t use them all, so as this serves two, that’s two syns each)
1tsp of chopped sage, fresh or dried

for the marinara sauce

two tins of chopped tomatoes, decent quality if you can get them – if not, add a pinch of sugar to take the acidity off the cheaper type
6 garlic gloves, peeled and cut into very thin slices
pinch of crushed chilli flakes
1 tsp of salt
nice sprig of fresh basil or 1/2 tsp dried oregano

for the meatballs – take your pick from previous recipes:

turkey and bacon meatballs
turkey and feta meatballs
pork meatballs
or even, if you prefer, use the Slimming World meatballs. They’re not bad…

We used turkey and bacon meatballs because we had a bag of them rattling around in the freezer from the other day. ECONOMICAL

make the sweet potato croquettes first

dice the sweet potatoes into thirds and put in the oven until the flesh is soft and the spirit is willing
scoop out the flesh, add your sage and a bit of salt, mix it well until it’s nice and blended
shape into cylinders around the size of 10 pound coins on top of each other, or a really disappointing one-night-stand
roll in the breadcrumbs
place on a non-stick tray and chuck them in the oven for maybe 20 seconds on 180 degrees, but keep an eye on them – you don’t want them to burn, after all, just dry out a little

Set your meatballs away whilst the potato is cooking – you can keep them to one side for later see

to make the marinara

tip the tomatoes into a large bowl and using the back of a spoon (or your fingers, as long as you haven’t been picking your bum) and crush any particularly large lumps of tomato
Frylight or lightly oil a pan and when the oil is warm, add the slivers of garlic
as soon as that garlic starts sizzling (but not burning) add the tomatoes, herb, chilli and salt with another half tin of water
if you’re using basil, place it on the top and let it wilt and drop down into the sauce
cook low and slow – you’ll need the sauce to thicken, so it’ll be on a medium heat uncovered, stirring occasionally
you want it really thick, so really be patient – add a bit of salt or more oregano if you think it needs it
once you’re happy with it, get rid of the basil

Then it’s really just a case of cutting open a breadbun (your HEB), layering your healthy extra of cheese on the bottom, placing the meatballs on top of the cheese and then adding the marinara. Serve with a few croquettes and a dollop of marinara sauce for dipping and I’m telling you now, you’ll have a BLOODY GOOD MEAL.

You’re welcome!

Posted by

chubbycubs

Posted on

June 26, 2015

Posted under

bacon, fakeaways, italian, low syn, lunch, one-pot, panko, pork, recipe card, speciality ingredients

amazing ham, cheese and pea gnocchi

I know what you’re thinking. James, you promised me a post a day, and here we were yesterday crying into our Margaret Miles-Thingy tea-towels and waiting all night long. Well listen, it’s not the first time I’ve left someone unsatisfied long into the night and it won’t be the last.

See, I’m trying to be more social. Remember me saying how lazy I am a few posts back? That also applies to social events. I get asked to go to various things and usually decline because I’m a) shy and b) incredibly fond of lying on my sofa with a cat in my back hair and Paul squeezing my feet. It’s what I live for. But see I could die tomorrow and I don’t want people remembering me as the person who was always “washing his hair”, despite having roughly the same amount of hair found on my head as you’d find in a Phil Mitchell tribute annual.

So in the spirit of socialising and trying not to die alone surrounded by cats and a stuffed Paul carcass grinning lopsidedly at me like a boss-eyed Humpty Dumpty, I went along to a pub quiz with a couple of friends from work and two other ladies, who turned out to be lovely. I’m glad I went, not least because it was hilarious.

For a start, it was awash with teams taking it far too seriously. I love this. It’s a fucking pub quiz – you’re answering questions about Miley Cyrus, if you get it wrong you’re not going to be taken outside and shot by the Gestapo. The prize was £47! Even so, there was table after table of people in dire need of a wash and some love furrowing their brows and furiously debating which two countries has the most nuclear reactors. For the record, we got that answer correct – USA and France. I watch a lot of Discovery Channel.

That said, we didn’t win. We came…second from last. We did however win an extra point for having the best team name: Bender and the Jets. I think you’ll agree that is awesome, and I’m allowed to say bender, I’ve earned the right – I’ve quite literally taken one for the team on that front. Or back. It’s certainly better name than We’re The Winners or Quizmasters. Neither of those teams won anyway, so egg on their face. It’ll go well with the cum stains on their trousers.

Oh, I also totally pulled. Now it goes without saying that I wouldn’t anyway, but even if I’d been tempted by the suggestion, his face put me right off. Some drunken arse, easily into his sixties and with a face like a smashed crab, asked me if I wanted to know the answer to who sang ‘The Joker’ and then licked his lips lasciviously at me like he was the best offer I’d get all night. I’d get more aroused getting chatted up by the cigarette machine. Seriously, he looked like that guy from The Fully Monty who was in Corrie with a perm:

I wouldn’t care, we got the answer wrong, so maybe I should have just succumbed to his greasy wiles. Boke.

Finally, our group got ‘hushed’ and then told to be ‘bloody quiet’ by some gangster granny with a nicotine fringe and a mean look about her because we had the temerity to talk DURING THE INTERLUDE. She was trying to play card bingo like the top prize was a couple of extra month’s on a drip – I’ve never seen playing cards turned over with such ferociousness. She turned around again and said ‘AH’M TRYING TO HEAR THE ANNOUNCER’ (I could barely hear her through all the phlegm in her voice trying to scramble out) and we were kowtowed into silence. I wouldn’t care, it’s not as if we were tuning up a brass band or felling trees, we were just talking normally (perhaps with a slight bit of shrieking from me, I’d had liquor). Mardy cow. Oh! And she was cheating. She had her phone out during the countries round. The temptation for me to lean over and whisper ‘Do you mind not cheating so loudly, I’m trying to hear the announcer’ was almost too much.

Card bingo, by the way – you get given a few playing cards, the Quiz Man has a full deck (unlike some of the audience), he announces them randomly and when you’ve turned over your lot, you win. Well, you don’t win. You lose. EVERYONE loses at bloody card bingo.

In all though, a really good night!

Oh – we lost 4lb between us at class, but that’s almost an afterthought these days. But let me tell you what ISN’T an afterthought – this recipe. It was amazing – it couldn’t have been better even if it had been served of the bumcheeks of the fatter brother from Prison Break. Easily one of our favourite recipes yet!

It doesn’t look so pretty on the plate, and that cheese top looks like the kind of knee-scab you’d pick off in the bath and secretly eat. I know what you’re like, don’t try and gussy yourself up for me.

you’ll need these:

250g of syn-free ham – we used the thicker cuts you can buy in a pack from the supermarket, but really any old shite will do
one chopped onion
250g of quark (taste the flavour!)
clove of garlic (minced) (yep: get one of these!)
100g of frozen peas
1 x HEA Mozzarella
1 x HEA strong cheddar
400g of gnocchi (6 syns, and this serves four)

and you’ll need to do this:

gently cook the onion in a large pan over a medium heat in a little oil until soft
add garlic and stir until it starts to turn golden
add the ham to the pan and cook until warmed through
add the frozen peas to the pan and stir
add the quark and continue to stir until it loosens and makes a thick, creamy sauce – add a few tablespoons of water if it becomes too thick
add the gnocchi and simmer for 2-3 minutes
once the gnocchi is soft, remove from the heat and evenly spread out the cheese over the top
place under a medium grill until the cheese turns golden
serve!

Now, what we did at this point was to put it in the oven, with the oven still warm from the grill but not switched on, and left it to sit for an hour or so whilst Paul came and bundled me into the car. When we came back, the gnocchi was almost broken down and the sauce really sticky – it was delicious. However, that might not tickle your buds as it were, so feel free to stick to the script.

Technically, you should probably serve with a salad full of superfree stuff. But hell if you can’t let your hair down every now and then…

Posted by

chubbycubs

Posted on

June 23, 2015

Posted under

bacon, fakeaways, italian, low syn, mince, pasta, pork, poultry, recipe card, sauces, taster ideas

200 posts – plus turkey and bacon meatballs with homemade bbq sauce

Well christ almighty, we’ve made it to two hundred posts. 200! To put that into perspective, each post on average is around 1500 words, so that 300,000 words, or Harry Potter and the Order of the Phoenix combined with Harry Potter and the Chamber of Secrets. AND, unlike JK Rowling, I can still crack a smile or two! Actually, that’s unfair, she seems like a lovely person – she’s just always looks as though she’s seen her arse and doesn’t care for the colour. I bet the words of a fat diet blogger really stings – she’ll be sobbing into her solid-gold handkerchief and dabbing her tears with £50 notes.

But honestly, it’s just incredible to me that we’ve racked up so many recipes, posts, slang words for willies, nonsense and flimflam in just under eight months, and that’s excluding the various interludes where we ~~stuffed ourselves with pizza~~ fixed up the house or the website. Normally we take up a hobby and give it up fairly quickly, but it’s become a proper routine in Cubs Towers – plan the recipes, buy the ingredients, type the blog.

Occasionally it can feel like a slog typing it all out, but listen – we know what it’s like to be on SW and seeing the same old recipes bandied around. There’s lots of nice foods but people limit themselves to the same watery stews, anaemic veg and nonsense chemical concoctions, and it’s just not sustainable. The best ‘recipe’ I’ve seen recently is a ‘jam doughnut’, which was a bloody brown breadbun injected with a bit of jam and rolled in sweetener. That’s no more a jam doughnut than I am a black lesbian. Why do that to yourself? Why not have a jam doughnut and syn it? Or, make a decent attempt at a low-syn pudding and take the edge off? Eh, I don’t know.

Certainly, our weight loss has been slow – but it’s been steady. I haven’t updated that banner in a few weeks but we’re nearly up to 60lb weight loss between us, and cumulatively, we’ve actually lost more than that – but gained a few pounds back on holiday. Our aim has always been 2lb a week for me and 1lb a week for Paul. I’ve seen grown women throwing tantrums because they’ve “only lost 2lb this week” (although actually, it’s usually “OMG onli lst 2lb dis wk :'(“, like there’s some kind of fucking tax on vowel usage) and I just despair – it’s so much better to lose slowly and not feel like you’re on a diet than it is to starve yourself, eat beans all day and shit your way to weight loss which you’ll immediately put on the second you slip into size-16 knickers. We’ve all been there too, losing a stone and then zipping around Tesco like we’re on the final round of Supermarket Sweep, running our arm along the biscuit aisle and emptying the shelves into our trolley. It’s pointless and doesn’t work.

Look through our recipes and you’ll see many, many different styles of cooking and flavours. We consciously avoid repeating recipes too much, and we’ll normally try and sneak in an unusual flavour or arrangement at least once a week. We’ve learnt so much and, for once, we’re enjoying being on a diet. This blog gives me (James) a mouthpiece for rambling and nonsense but it’s actually kept us on track – having to think up new foods means we’re focused on our diet and the ‘can’t be arsed’ element disappears.

But – and christ, prepare for your teeth to start rotting – the best part about all of this is you. Seriously. Seeing people trying our recipes, sharing links, joining our group (4,000+ members) or facebook page (almost 14,000 likes in two weeks), passing around that FAQ or even stopping us to let us know how much you enjoy it – well it genuinely, whole-heartedly makes our day. I’m actually quite a quiet person at times, and it’s such a lovely feeling to know people are enjoying what I have to say. Please continue to comment, to share, to take part, we love it all, and we promise that in return we’ll keep going. Not least because I want to get to 365 posts…!

Right, you can come back now. I know, feelings much. To celebrate, I’m going to post a recipe that we’ve been keeping back for a special occasion because it was so, so nice. It’s a long one, but you can take it. Just push out and think of England.

How best to do this…let’s go for constituent parts. So…

to make the sauce, you’ll need:

one very large white onion, or two smaller ones, I’m not a size queen (that’s a lie, I totally am)
500ml of passata
2 gloves of garlic
1 tbsp of smoked paprika
2 tbsp of honey (5 syns – but this makes – easily – eight servings, so I’m going to say one syn for the dish)
3 tbsp of balsamic vinegar
1 tbsp of worcestershire sauce
pinch of salt and a pinch of pepper
some chilli flakes if you want to punish your nipsy

This recipe is wonderfully easy. You’ll need a receptacle for your sauce – this makes enough to fill two medium sized ketchup bottles. Ours are Kilner and like everything else, we bought it from Amazon. You can get six for a tenner here. You’ll use about a bottle’s worth in this recipe, so the other bottle you can keep sealed in the fridge. It really does make a wonderful sauce which would be amazing on pulled pork or burgers.

The other thing I’m going to push here is our Kenwood Mini Chopper. Normally we chop our onions by hand but because the recipe calls for it to be very finely chopped, we used this. It makes very quick work of cutting up onions and various other things and is excellent for making breadcrumbs too. It’s £14 on Amazon. Not essential but I will say this – as people who use a lot of gadgets, this is probably one of our favourites. Right, so…

you’ll need to do this:

if you’re using a chopper, finely pulse the onion and garlic until you get a finely chopped paste – don’t make it too mushy mind
if you’re using a knife, you want it cut very fine
tip into a pan with a drop of oil and the salt and, on a medium heat, allow to soften
add everything else into the pan after five minutes or so (make sure the onion doesn’t catch, although, a bit of smokiness is no bad thing)
simmer gently for five minutes or so
allow to cool, and then blend it – again, we just tipped it into the Mini Chopper, whizzed it up and then poured it into the ketchup bottles – no need for extra dishes or gadgets

Keep those bottles to one side. Don’t put the lids on until they’re nice and cool mind. On we go…

to make the spinach, you’ll need:

a big family bag of spinach – not a pissy little few leaves, because it’s a scientific fact that spinach reduces in volume by 10,000% if someone so much as breathes near it
two garlic cloves – cut into the finest of slivers
a couple of squirts of oil or Frylight

and then you:

squirt the bottom of the pan with a drop of oil or frylight
add in the garlic
apply a gentle heat and allow the garlic to take on a bit of colour and flavour the oil
add spinach, lower the heat, cover and allow to wilt right down
serve (note: this spinach takes about five minutes, so make it at the end of your meal)

to make the meatballs, you’ll need:

500g of turkey mince – a lot of people ask me where they can find this – Tesco is my answer, and here’s another tip, it’s forever being reduced. If you spot it in the reduced meats bit, check to see whether it has a £3 for £10 sticker on it still – if it has, SCORE. Buy three packs and although it’s reduced in price, it still discounts the lot as though they were full price, which means you end up paying about £4 for three packets of mince. Damn, I shouldn’t give that away…
6 bacon medallions, or normal bacon with the ~~best bit~~ cut off
4 spring onions, chopped fine, white and green bits used please
one small breadbun made into breadcrumbs (HEB) – you’ll may not need them all
1 small egg
2 tsp of ground pepper
2 tbsp of dried parsley or even better, fresh parsley, but double up if it’s fresh

you’ll then need to:

put the oven up to 200ºC or 180ºC fan – do you know, I really loathe how Mary Berry says ‘fan’, fact-fans
cook your bacon – nice and crispy mind, then allow it to cool and cut it up (or use your chopper) into nice small bits
put your turkey mince into a bowl, add everything else, and mash it all together. Really take out your frustrations here. Lady in Primark gave you a shitty look? Someone cut you up in a company-lease BMW? Sat behind someone with dickies on the bus? Imagine that’s their face and PUMMEL
once you’ve got all that anger out and your tears have dried on your cheeks, you want to set to work dividing up the meatballs – keep them small – perhaps the size of a child’s bouncy ball* – and place onto a baking tray sprayed with one spurt of oil or Frylight
at this point, you might find you’ve got too many to eat in one go – that’s fine – set aside any leftover balls on a plate and put into the freezer, and once they’re frozen, take them off the plate and put into a bag (that way they don’t stick together whilst they freeze, genius right?)
brown your balls in the oven for 10 or 15 minutes until they’ve firmed up and taken on a bit of colour
finish them off in a frying pan – get it fairly hot, drop in your balls and then tip in maybe a quarter or half of your sauce, and cook them through, letting the sauce glaze your balls
serve on top of your noodles and spinach with carrots on the side if you want them

* know this. I spent about fifteen minutes, I shit you not, trying to think of something comparable in size to a meatball, and all I could think about was testicles. It’s hard being me.

to make the carrots, you’ll need:

six or seven carrots, spiralised
1 tbsp of honey (2.5 syns)
a squirt or two of oil
caraway seeds

Just a note about the spiraliser – you don’t need one. Look you really don’t. But they’re good fun and a piece of piss to use. We’ve only just got one and if you’re interested, you can buy one for £27 here. They make courgettes into spaghetti and various other things, but you can do the same thing with a knife, so don’t get your bajingo frothing if you can’t find one.

and then you’ll need to do this:

spiralise or cut up your carrots
put into a bowl and add the oil and honey
chuck in the caraway seeds and a pinch of salt
mix, mix, mix, mix – get everything nicely coated (it helps to use runny honey)
chuck in the oven until they’re soft – or crunchy, if you prefer it, up to you!

We cooked up some syn-free noodles and layered our plate with noodles, spinach and meatballs, with extra BBQ sauce on the top and those carrots on the side. You don’t need the carrots, but they’re a nice addition – we just had a surplus rattling around in the bottom of the fridge, so why not?

Posted by

chubbycubs

Posted on

June 18, 2015

Posted under

fakeaways, italian, low syn, lunch, pasta, recipe card, sausages

spicy Slimming World sausage rigatoni

Very quick post tonight as we’re at class and then off to see San Andreas, which will really set my phobia of dams at ease. This recipe came about because we think the Slimming World sausages taste like someone has emptied their Dyson into a condom and sealed it up. They’ve got as much kick as a dead horse. Least they’re syn free though…right? So, to liven them up, we’ve released the meat from the skin, made it into a spicy sauce and served it with rigatoni. NATCH.

You could make this syn free, just omit the wine and replace with beef stock. But like you’re going to do that eh, beetroot-nose?

This serves four, so it does.

to make spicy sausage rigatoni, you’ll need:

a few drops of oil, or, spit, Frylight
an onion the size of a clenched fist (normal, feminine hands – not like a Russian shot-putter)
4 carrots
a pack of SW sausages, circumcised (skin removed)
1tsp of oregano
1/2 chilli flakes
1tsp of salt
1tsp of black pepper
a few drops of balsamic vinegar
100ml of wine (just the cheap stuff you use for cooking, or when ‘she’ comes around) (this is where the syns come in – 175ml of red wine is 6 syns, I’m only use about 60% of that, and this serves four, so let’s call it 4. I’m not Carol Vorderman!)
can of chopped tomatoes
500g of rigatoni pasta, or more if you like
Parmesan and finely chopped basil to serve (30g of Parmesan being your healthy extra)

to make spicy sausage rigatoni, you should:

furiously mince, like Paul at a reduced counter, the carrots and onion – we used our fancydan blender but you could just finely grate them – cook them in the oil/Frylight until they’re soft on a medium heat;
add the ‘meat’ from the Slimming World sausages, together with the oregano, chilli flakes, salt and pepper
keep stirring until the sausage is cooked through and then whack the heat up for a moment and chuck the wine in – make a point of scraping around the pan to get any sticky good bits off the bottom, then reduce the heat
add the chopped tomatoes, drop the heat, add the vinegar and leave to simmer whilst you cook the pasta
cook the pasta, drain it, add the sauce and a few tablespoons of the water you cooked the pasta in
dish up, adoring it with shreds of basil and finely grated Parmesan.

Rejoice! A recipe that makes the SW sausages even tastier! Somehow, by adding flavour, they become delicious! I have to say, this was one of my favourite meals in a long time. Good for taking into work the next day too.