Category Archives: snacks

Snack recipes

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December 3, 2016

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bacon, breakfast, fakeaways, fast food restaurants, lunch, pork, recipe card, sandwiches, savoury snacks, snacks, syn free

syn-free broccoli and cheese breakfast wraps

Can I make a plea? Please don’t write this recipe for broccoli and cheese breakfast wraps off without trying it because the idea of broccoli at breakfast makes you queasy. It’s absolutely worth a try! They freeze too so if you like them, make a batch and then that’s breakfast sorted!

Second plea: turns out Paul set up a PO Box for us! We often get asked if people can send us gifts or other such things at Christmas: honestly, there’s absolutely no need. We’ve got everything we need because we’ve got each other and easy access to a local takeaway. But we would love – absolutely love – to get a Christmas card from you! We’ve already had some absolute corkers and I’d love to fill a shelf with lovely messages! If you can spare a moment and a stamp, please send a card to:

twochubbycubs
PO Box 217
Bedlington
NE63 3FA

If you’ve found our recipes useful or had a laugh at our antics, this is the chance to let us know! We would both be absolutely touched 🙂 – thank you all!

Before I even start, I need to regale you with a bit of hilarity. We’ve been wrapping presents in the utility room this afternoon and we’re just sitting down with a totally syn-free Baileys Hot Chocolate when our cat came steaming into the living room. Nothing unusual in that, you might think, only she was scooting across the living room carpet at a rate of knots on her arsehole, pulling herself forward with her feet. She looked like a determined, furry Roomba, only leaving a faint hiss of digested Whiskas for good measure on our fancy black carpet. Naturally we were full of concern and once we’d stopped laughing (laughing to the point Paul actually fell off the sofa) we managed to catch her and check her over. Turns out she’d got a piece of double-sized tape stuck just above her minnie-moo and was pulling herself along to try and get rid of it. I spent a minute very carefully pulling it away, being treated to a far more detailed view of my cat’s vagina than I could have ever hoped to see on a Saturday evening, and she was back on her way, ignoring us evermore. I’m sure she will take her revenge tomorrow once we put the tree up. We once came home to find the entire tree tipped over which, when you consider it was standing in one of those tree-gripper

Speaking of my cat’s vagina (because why not?) I remember when we first got Sola, our queen. We saw an ad online from some rough trollop in nearby Blyth who was giving cats away because she didn’t want them anymore. So aghast was I by the state of the living room in the photos of the cats that I told Paul we had to rescue the littlest one at the very least and so it was that we ended up in a derelict car park at 10pm at night picking up a cat. It was like Breaking Bad, only with more mincing.  She was the tiniest little thing and we spoilt her rotten until one day she broke. Yes, broke.

We awoke to the most horrifying sound imaginable – like she was meowing into a hoover tube, all distressed and unhappy. We hastened out of bed and found her lying in the hallway, at which point she immediately stopped meowing and started purring all content as could be. As soon as we stepped away the awful meowing would start up again. Surely she hadn’t fallen in love with us so hard that our absence from her field of vision caused her such suffering? We were perplexed and it was only after 20 minutes of googling and ringing my mother that we found out what was wrong – she was horny.

Which, to be fair, explained why every time we looked in her direction she was lying on her front with her fadge raised up into the air.

It was awful. We couldn’t take her to get spayed because most vets won’t do it when the cat has come on, so we had to wait for her kitten-bajingo to cool off and calm the fuck down, meaning we were subjected to almost a week of her caterwauling, licking away at her privates and backing herself up against the front door for every passing tom. She was like Paul when the binmen turn up to take our bins away. At one point I came through the front door just as she was pressing herself against it and I swear she ended up like those stick-on-Garfield’s you used to get on car windows. We had her spayed the very second we were able to (presumably when the vet’s scalpel wouldn’t come out looking like someone had sneezed on it) and all was well again. We were given strict instructions not to let her jump up anywhere in case her stitches burst open and her innards came tumbling out, so we took turns sleeping with her in the spare bedroom. That week, post operation, was the nicest she’s ever been to us – all nuzzling and warm and friendly. Since then, she’ll give us the occasional moment of civility in amongst all the hissing, scratching and ignoring she manages to throw at us, but that’s alright, I’m a big lad, I can take it.

There’s no secret that we love Christmas – it’s the best time of year for both of us, even if last Christmas we ended up so ill we spent three days on the sofa snoring and sniffing and farting and only moving to nip to ASDA for tonic water and more gin. I don’t think one single hour passed that Christmas that wasn’t punctuated with the sound of Paul slicing a lime or the hiss of a tonic. This year we plan to push the boat out a little and have lots of decorations, including getting our Christmas tree nice and early as opposed to waiting until December 24th to buy a tree with as much foliage as a 12 year old boy’s top lip.

One new thing this year that we’ve just finished doing is putting up lights outside. Every year we fill our windows with twinkling beauties but this year, thanks to us having the foresight to arrange for some thick-fingered electrician to come around and fit us an outdoor sockets, we can finally light up Chubby Towers the way it was meant to be. We nipped onto ebay, researched the brightest possible LED Christmas lights available and naturally, bought two sets. It looks tremendous. Best part? It’ll wind up the one neighbour who hates us. Everyone else in the street is lovely bar the arse who thought the gays would bring the house-prices down. You can imagine how distressed I am at the thought of him being inconvenienced by our lights. I hope a plane attempts to land in his front garden – it’ll give him a distraction from our cat pooing in there.

In the meantime, let’s not keep you a moment longer than is necessary – here’s a genuinely fantastic recipe for a breakfast wrap that you can make, freeze and reheat at your leisure. I made six and two went in the freezer, which tells you everything you need to know. You might be put off by the thought of broccoli for breakfast but come on, when have I ever steered you wrong?

to make broccoli and cheese breakfast wraps you will need:

  • 1 broccoli (cut off the main stalk but leave the rest)
  • 1 onion, diced
  • 1 red pepper
  • 4 eggs
  • ¼ tsp salt
  • ¼ tsp pepper
  • few slices of ham
  • 160g reduced fat red leicestershire cheese, grated (4x HeA)
  • 4 bFree gluten free tortillas (4x HeB) (take a moment to double check your tortillas – the HEB allowance changes often!)

to make broccoli and cheese breakfast wraps you should:

  • put the broccoli and red pepper into a food processor and blitz until chopped – it’s fine to have lumps though, it doesn’t need to be fine dust
  • heat a large frying pan over a medium heat and add a little oil or a few sprays of whatever you use
  • add the onion and chopped ham and cook for about five minutes
  • add the broccoli and pepper mixture to the pan and cook for another five minutes
  • meanwhile, beat the eggs with a bit of salt and pepper
  • add to the pan with the broccoli and cook for another 2-3 minutes, stirring frequently until the eggs are cooked
  • remove the pan from the heat and leave to cool slightly
  • heat another frying pan, big enough for a tortilla, over a medium-high heat
  • add the tortilla to the pan and in the middle spoon in some of the broccoli mixture and top with the grated cheese
  • fold along the bottom and across the sides, and turn over so the seam is against the bottom of the pan – sear for about 20 seconds to form a seal
  • serve – the cheese will be gooey and I promise this will be lovely!

Enjoy. More breakfast ideas you say?

vegetariansmall   breakfastsmall overnight-oats

I’m adding the vegetarian button because you could easily leave out the ham!

J

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October 26, 2016

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low syn, lunch, recipe card, savoury snacks, snacks, taster ideas, vegetarian

droptober recipe #17: sweet potato bread buns

I’m almost loathe to post this recipe for sweet potato bread buns because I’ll invariably get a load of people messaging saying ‘but you can have an Aldi bun for a few syns more’ blah blah. Listen, I know that. But why buy a car when you’ve got two legs? Sometimes it’s nice to mix things up and with soup season just around the corner, these make a nice side dish for whatever slop you turn your veg into. Plus, I don’t know about you but we always seem to have three or four sweet potatoes rolling around in our drawers. It’s like being haunted by a vegan – but how would you even go about telling whether a vegan is a ghost? God knows they’re pale, wispy and whining in real-life. I’m kidding. Please don’t write me letters, save your strength.

Things are still grim in Chubby Towers. Paul’s been flirting with a cold for a good couple of weeks and now it has really got him in its snotty grip. He’s currently lying on the sofa sniffing and snorting like Kerry Katona on giro day. He’s coughing like a 200-a-day-smoker/his mother and I could toast marshmallows on the end of his nose. You know that bit in the movie Misery when Annie Wilkes gets walloped with an iron at the end of the movie? That’s Paul. He’s in a bad way. Now, traditionally, we’d rattle off a few jokes about man-flu but I’ve always thought that was reductionist and mean. He’s just a soft arse. I’m sore because as a result of him snoring like an idling bus all night and keeping me awake and I’m tired of running around getting drinks and decongestants and nasal sprays and tissues – oh CHRIST the tissues, it’s like I’m living in the bedroom of the type of blokes who get stung by online vigilantes – and I’m reaching the end of my goodwill. I’d make a shit nurse, I’m not going to lie. Anything more than applying a plaster and I’d be pressing a pillow into their face and turning off the alarm bells.

There was a brief shining glimmer of goodness in my day, however. I was given a free packet of crisps by someone in town today. Because I’m naturally cynical, I spent five minutes looking around for the hidden camera crew who would be recording me opening the packet only to get a face full of bees or something mean. Also, because I’m naturally morbidly obese and a greedy bastard, I spent another twenty five minutes going around and around to the various people until I had seven free bags. I know, what a cad. Paul and I were once in the Metrocentre (the glitz! the glamour – it never ends because it never fucking begins) and there was a team of 12 people handing out bags of those Milky Way Magic Stars. We sharp calculated that if we split up we could grab 24 bags. Even better, once I had removed my glasses I could grab another twelve and better yet, when Paul put my glasses on, he was able to get another 12, even if he could see through time whilst doing so. Then, swap coats to repeat the whole affair, then go and sit in McDonalds for half an hour and go around again. In total we ended up with about 150 bags of Milky Way Magic Stars. This was back when we didn’t drive so it meant an hour trip home on the bus with more chocolate than any fat bloke has a reason for having but we definitely won that day.

I can tell you now though – the allure of so much free chocolate is sharp lost after the 35th bag. We were eating those bloody stars for days and even now the sight of that four-eyed twat the Milky Bar kid fills me with absolute rage. I swear I was reclining in the bath when one of those damned stars floated out of my belly button.

Paul just chimed in from the sofa to add his best freebie story, so let me treat you to a wee bit more. Back when Paul was a nurse he, and a lot of his colleagues, were often treated to fun little freebies from drugs companies and other parasites. Mugs, laser pointers, chocolates and, somewhat inexplicably, a doorbell. Because nothing says ‘best treatment for a prolapsed arsehole’ like a doorbell. Anyway, he was super excited to be given a face towel roughly the same shape as a little pink pill. The gimmick being that you added water and the whole thing would rehydrate, unfurl and give you a charming, if somewhat moist, free towel to wipe your sweaty face with. So enchanted by this fabulously pointless gimmick that he saved this little towel-pill until he was at the gym and, with a proper flourish, rehydrated it in the changing room gym. Here’s the thing: it was a great towel, but it’s hard to look debonair and stylish when you’re wiping a towel with VAGISIL imprinted across it in pink Mistral font. No wonder he doesn’t bother with gyms now, the poor bugger is scarred.

Right, let’s get to the bread, eh?

sweet potato bread buns

to make sweet potato bread buns, you’ll need:

  • 300g of sweet potato – either leftover mash or some that you’ve made especially – just peel, boil and mash it as smooth as possible
  • 450g of plain flour (this makes enough for 18 buns – they’re not huge but they’re tasty – so this works out at 4 syns each)
  • 1 packet of yeast (1 syn – but damn it if I’m splitting that between 18)
  • 120ml of warm water
  • good pinch of salt and pepper
  • one egg
  • poppy seeds – if you want them, syn them, but you don’t need to add them onto the top

to make sweet potato bread buns, you should:

  • either in a big bowl or a stand mixer with a dough hook (we use our Kenwood Chef, we love it), add the flour, mashed sweet potato on one side, water on the other, yeast on another side and get bloody mixing
  • once it’s starting to come together, add the salt and pepper
  • you want to mix it until it’s all come together nicely – you want it smooth and elastic
  • drop it into a bowl and cover with clingfilm – then leave to double in size for about an hour in a warm room
  • take out, divide into 18 small balls, put onto a non-stick baking tray or two
  • cover with clingfilm and allow to double again for an hour
  • crack and beat the egg then smear the top of each bun with good old beaten egg
  • cook in a pre-heated oven for about 25 minutes on 180 degrees
  • serve – it’s just that easy!

Like I said, you could buy your own, of course, but if you’ve got leftovers, why not make these? EH? Click the buttons below for even more inspiration!
poultrysmallbeefsmallporksmalllambsmall
Cheers all!

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October 24, 2016

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fakeaways, greek, low syn, lunch, recipe card, savoury snacks, snacks, taster ideas, vegetarian

droptober recipe #16: greek garden omelette

Well, Droptober’s 31 recipes fell over, but hey, let’s at least try and aim for 20 eh? Shit or bust! Tonight’s recipe is greek garden omelette, but let’s dwell for a moment.

Ah, autumn. It’s finally arrived. You know how you know autumn has truly arrived? It’s really very simple – it’s not the leaves on the trees turning russet and golden, nor is the first icy chill in the air oh no, it’s when you first spot the first sharing of ‘MUSLIMS WANT 2 BAN THE POPEYE LIKE IF U THINK THIS ISA DISC RACE IGKNORR IF U H8 SIVILISA SIEVEISEYELISAT EVRY1′ on facebook.

cuhbpwawsaejy7o

Just for the record, this is a disc race. The word you’re aiming for is a disgrace, as in ‘I am a disgrace to my peers for sharing this hateful nonsense’. Twat. I’ve had my first one already this year. Don’t share hatred!

Anyway, not sure where that little nugget of anger popped from, as I’m actually feeling quite laid back. Apologies that we stopped posting for a bit but well, we’re busy folk and plus, in all honesty, it’s hard to eke out 700 exciting words about doing very little thanks to ear infections, busy work and house problems. Some random thoughts, though.

Paul pointed out that I must have come across as a right unsympathetic arse with the guy who comes around and cleans my car, and not least because the poor sod has to sit in a mist of my farts, Haribo wrappers and chest hair whilst he scrubs away at my accellarator and that weird second pedal in the middle that I have no idea what purpose it solves. See, he was supposed to be at ours last weekend and failed to turn up, leaving me seething and sighing dramatically to the point where Paul diagnosed me with COPD and put me on an oxygen feed. He texted a few hours later to say his mother had been taken into hospital, hence no contact, and I said it was fine, no worries, we can re-arrange. See, I’m not a complete bastard.

If I was a bastard I’d have driven to the hospital, unplugged her life-support and plugged in the little handheld hoover so he could give my gearstick bag a good suck, but I digress.

He turned up yesterday full of unnecessary apologies and set to work. I asked if he wanted a coffee to keep him warm then promptly forgot about it and went about my business. It was only after spotting him looking forlorn across the garden that I remembered and hastened out with a piping cup of the Blue Mountain that we keep for guests. However, Paul pointed out afterwards that I’d served his coffee in one of our Modern Toss cups, namely the one that says “I don’t feel like turning up for work today, so fuck off”. I hope he doesn’t think I’m being passive aggressive and refuse to polish my rims. Just once I’d like a workman to leave this house and actually want to come back.

Ah! You know how people always say there’s never a policeman around when you need one? Well, after five years of driving, it finally happened for me – I was beetling along a dual carriageway in the right hand land, unable to pull over into the left lane as there was slower traffic, when some wankstain in a Vauxhall Insignia came so far up my arse that I almost unrolled a condom as force of habit. He was doing the usual – giant hand gestures, yelling incoherently, wanker signs – I’m not sure if he had realised that I literally couldn’t go anywhere as my DS3 was unlikely to squeeze into the passenger seat of the Fiat 500 to the left of me. Cock. I drove on, keeping to the speed limit and putting my hand on my chest and shaking my head ruefully in a very British ‘what am I like’ gesture, which only served to make him angrier.

However, once I could get over, I did move over, not least because his face had turned into a mewling over-ripe strawberry at that point and I didn’t want the fucker to stroke-out and need mouth to mouth by the side of the road. I rather expected his lips would taste of sweat, cheap cigars and Lynx Atlantis. He sped past, gesticulating all the while, and I promptly forgot about him, the very same way I imagine all his friends and family do at a social occasion. Five minutes later, at the end of the dual carriageway, there he was getting talked to by a very butch looking policeman. Ah, lovely. I made absolutely damn sure I slowed down as I went past but didn’t manage to catch his eye – however, he saw me on my fourth trip around the roundabout, and I was sure to give him the tinkliest, most coquettish little way as I trundled past.

Finally, it’s been a while since we discussed the neighbours and that’s for a good reason – all bar one have turned into decent human beings. We still have the one who won’t talk to us unless he’s blowing spittle in our face and complaining about our cats, but then he’s also the one who bemoaned to our other neighbours that having two gay men on the street would bring the house prices down, so you can imagine how much we value his opinion. Everyone knows that having a gay couple only improves the house prices because there’s no screaming children kicking about and well, we’re hardly likely to put a trampoline on our immaculate lawn, are we? The stupid fart.

Anyway, the reason I mention the neighbours is that we’re coming up to Christmas cards buying time (sorry!) and we still haven’t solved the problem from last year – we realised that we have a couple called Pat and Les on the street but no fucking clue which is which. I know it doesn’t matter but I hate not knowing, not least because they’re decent people and always make a point of saying ‘morning James, you’re looking slim’ or “sorry Paul, can you come and retrieve your car, a slight gust has blown it into our lobelia”, to which I can only stutter and say ‘howdo…my love’ or similar. Is it Patrick and Lesley? Patricia and Les? Bah. At least we know what to call the homophobic neighbour, although, as he’s deaf, he’s must be mystified as to why we call him a Count as he walks past scowling at our cats.

Speaking of gardens, let’s get to the greek garden omelette I promised you earlier!

greek garden omelette

to make greek garden omelette you will need:

  • 10 eggs
  • 1 large red onion, cut into wedges
  • 3-4 tomatoes, cut into large chunks
  • 130g reduced-fat feta cheese (2x HeA)
  • handful of black olives (about 20-ish – 4 syns), sliced in half
  • handful of rocket leaves
  • pinch of salt and pepper

The joy of an omelette is that you can customise it however you want – throw in some sliced sausages, ham, mushrooms, cigarettes or a small motor car. It’s YOUR dinner. This makes enough for four. You will need a pan that can go into the oven – we use this, but you can get cheaper!

to make greek garden omelette you should:

  • in a big bowl, whisk together the eggs with the salt and pepper
  • preheat the grill to high
  • heat a large frying pan over a high heat and add some oil (use one of these and save your pans!)
  • chuck in the onions and fry for a bit until softened and beginning to brown
  • add the olives, rocket and tomatoes and cook for a few minutes more until softened
  • reduce the heat to medium and pour in the eggs – stir frequently whilst they’re still runny and until the mixture is half-set – this will only take a couple of minutes
  • sprinkle over the feta cheese and put the pan under grill and cook for 5-6 minutes until puffy and golden

Enjoy! For more ideas, click any of the buttons below!

poultrysmallbeefsmallporksmalllambsmallfakeawayssmallpastasmallvegetariansmall sausagessmall  seafoodsmallbreakfastsmall

J

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October 14, 2016

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american, fakeaways, greek, low syn, lunch, mince, poultry, recipe card, savoury snacks, snacks, taster ideas

droptober recipe #13: spinach and feta stuffed meatloaf

Yeah yeah, spinach and feta stuffed meatloaf will follow, but see, I am FURIOUS. Well, maybe furious is over-selling it, I’m a bit peeved – we were doing so well with the old Droptober business and then oops, technical problems abound, and we missed a day. Ah well. If you’re out there sobbing into your fifth cheesecake of the day and barely able to breathe due to the Rolos stuffed up your nose, you can blame me. Or the good folks at WordPress. I’ll post two recipes tomorrow to make up for it, and, if that doesn’t cut the mustard, I’ll strip off and whip my back with a few Curly-Wurlys melted together. I’m like Jesus Christ but in elasticated Cotton Trader trousers.

I’m going to tell you a quick story about Paul which has been on my mind all day. I can’t recall mentioning it on the blog when it happened but see, he’s switched to a new employer and a new job and thus I feel we can get away with mentioning it without him getting into mischief. See, he used to work in a very serious area of social care and part of that meant attending very important, very serious meetings with doctors, the police, social workers, judges and lawyers all sat around a table. Due to the nature of what they were discussing it was mandatory for the meeting and everything that was said to be video-recorded, and this was done by several small cameras on the desk which would automatically pivot to whoever was talking. All terrifically serious and no jokes allowed.

Naturally, Paul managed to make an absolute tit of himself. See, he dropped his papers. That’s fine, but Paul spends about 96% of his working time tucking his shirt back into his trousers so no-one sees the top of his arse. He’d forgotten to do that, meaning he had to awkwardly crouch down to get his papers rather than mooning all the very ashen-faced folk around the table. And, because he was tense and trying to bend awkwardly, he let loose with a fart that didn’t so much echo around the room as fucking gallop around the table. That in itself wasn’t so bad, but the whole moment of crushing embarrassment was punctuated by the sudden and accusatory whirr of all the cameras immediately spinning and pointing at the cause of the sound. His cheeks weren’t red, they were slightly browned and smelling faintly of last night’s Mongolian beef.

At this point, had everyone collapsed into giggles and chortles (though, more likely spluttering and choking, with people flinging themselves at the glass windows in the hope of sweet escape), the tension would have been relieved, but no. No, everyone shuffled their papers, cleared their throats and cracked on, leaving Paul to burn away merrily with shame and anguish. His boss did ask on the drive back to the office whether ‘anyone had heard an unusual noise’, bless, but everyone knew it was him. I blame myself – the beef was two days out of date.

Luckily, I’ve never had to endure such acute embarrassment, though I’m prone to making a tit of myself, it’s always low-level stuff. For example, I can’t make small-talk with male cashiers without it sounding like I’m leading them on or being plain weird. There’s a young guy in our local Tesco who, bless his heart, could see both ends of a bus coming as it came round the corner. He’s absolutely not my type. It doesn’t stop me feeling I have to be ‘nice’ when he’s helping me in the self-scan – last time I was there I asked who did his tattooes as they ‘looked really nice’, which instantly gave the impression I’ve been leering lasciviously at this bloke. He went pink, I went red and he forgot all about the security check and pushed my trolley through. Perhaps that’s the key to shoplifting – as soon as you approach the Scan ‘n’ Shop bit just wink at the guy standing looking serious, paw at his arse and go ‘OOOOH CUT ME OFF A SLICE OF THAT’. Or, don’t.

I’m forever mis-spelling words in emails (signing off with kind retards, asking accunts to sort out expenses) to the point where I can’t send an email without triple-checking things now, which is unfortunate when someone needs an answer straight away and I have to check to make sure I haven’t slipped bumfucker into my ‘next steps’ paragraph. Oh, there was one time I managed to embarrass myself to the point where the air in my throat chokes me even now as I think about it – way back in high school my lovely form tutor sat us all down at the start of the year and told us she had some important news – her husband had hung himself over the summer holidays. Awful, of course, absolutely awful. But see, I just can’t handle solemn silences, I get so anxious and stressed that it manifests itself into giggles and tics. Of course, I laughed, and I swear to God, I’ve never apologised to anyone more in my life since that moment. I remember masking it as a coughing fit but that just made it worse.

I’m not a complete bastard, please don’t judge me. It’s 100% involuntary and since that moment I’ve gone out of my way to remove myself from situations where people tell me sad news. Hell, I’ve only been to three funerals in my life and even at my nana’s I almost burst out laughing because I imagined her hearing aid still whistling away in the coffin like a distant fax machine. My aunt and uncle died at the same time when I was a teenager and I was probably the only person in that church simultaneously crying and balling my fist into my mouth to stop the laughter – to be fair, they brought out the second coffin and set it down on a trestle table with very wobbly legs, giving me visions of the whole thing giving away and tumbling his corpse down the aisle. What can I say, I love a bit of slapstick.

Anyway, I can barely type because I’m cringing so much I’m getting neck-ache. Let’s deal with dinner, shall we? This makes enough for four and you’ll need a smallish loaf fin!

spinach and feta stuffed meatloaf

to make spinach and feta stuffed meatloaf, you’re going to need:

  • one 500g pack of turkey mince – normally 2% fat, so syn-free
  • 130g of reduced fat feta – two people’s worth of a HEA
  • one HEB breadbun – 60g
  • 25 of Tesco Ingredients sundried tomatoes – these are dried ones rather than done in oil – you simply hydrate them in water beforehand – or use sundried tomato puree, or leave it out, hey, listen, you don’t need me telling you what to do
  • that’s a fib, you totally do, should we agree a safeword?
  • two big red onions
  • four cloves of garlic
  • one or even two large bags of spinach, depends how much spinach you like – I like loads and you’ll note that when you boil down two large bags of spinach, it’ll wilt down to approximately the volume of a postage stamp
  • one large egg
  • one egg white from another large egg
  • pinches of salt, pepper, basil if you have it, oregano if you have it
  • any name-brand passata, let’s not be fussy

to make spinach and feta stuffed meatloaf, you should:

  • chop the onions nice and finely and gently cook them off in a pan with a few sprays of oil
  • remove the onions into a bowl
  • add the spinach into the pan and let it wilt right down
  • once wilted, take the spinach and squeeze every drop of water you can out of it

Here’s a top tip from us: use a potato ricer to squeeze the water of spinach in no time at all. Potato ricers also make amazing mash, but this is a brilliant use for it – you can buy one by clicking here – and they’re nice and cheap! 

  • add it back into the pan, just off the heat, add the minced garlic, crumbled feta, sundried tomato and the egg-white and stir to mix it all up with a load of black pepper
  • put that to one side and let’s start building the meatloaf – stick the oven onto 170 degrees
  • tip the turkey mince into the same bowl as the onions – add the breadcrumbs, egg, pepper, bit of salt, basil, oregano and then really go to town mixing it all up – don’t be shy, pound away at it, get it all mixed up
  • if it is still a bit wet, add more breadcrumbs, but remember to syn them – I didn’t need extra breadcrumbs though
  • pop a few sprays of oil into a loaf tin and then shape the mince along the bottom and up the sides, saving some on the side to make a lid
  • spoon the spinach and cheese mix into the middle and then form a top over the spinach to create a full seal
  • hoy it in the oven – after thirty minutes, add a glaze over the top of some passata, then cook for another forty minutes or so until the meat is cooked
  • turn it out, leave to cool, slice it after ten minutes and serve with your sides
  • done!

Feel free to swap the turkey mince for beef or pork mince! Right, if you want more ideas, click the buttons below and, look, we’ve got lots more meatloaf recipes:

poultrysmallbeefsmallporksmallfakeawayssmallpastasmallvegetariansmall

Cheers!

J

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October 11, 2016

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breakfast, desserts, low syn, lunch, recipe card, snacks, sweet snacks, taster ideas, vegan, vegetarian

droptober recipe #11: peanut butter and caramelised banana toast

Just a recipe for peanut butter and caramelised banana toast tonight as we’re too busy putting our Musclefood box away and farting on with our new TV. See, this would be one of those days when we just wouldn’t post but because we’ve committed to this Droptober thingy, I feel like I can’t let you down! Breakfasts on Slimming World are either oaty affairs, a bit of fruit or that bloody fry-up picture which has been haunting the lifeline journal since time immemorial. Peanut butter is one of those things which sounds like it should be full of syns and, fair enough, it’s not syn-free, but as long as you’re sensible and don’t slap it on like Jordan slaps Canestan on her minnie-moo, you’ll be fine. 1 level tablespoon is 4 syns which you can easily spread between the two tiny Shreddies-sized slices of bread that Slimming World allows as your HEB.

peanut butter and caramelised banana toast

to make peanut butter and caramelised banana toast, you’ll need:

  • well I mean, it’s pretty obvious, no?
  • one banana
  • one tablespoon of peanut butter
  • whatever toast or thin you want to use
  • pinch of cinnamon if you dare

to make peanut butter and caramelised banana toast, you should:

  • toast your bread and get your peanut butter on it whilst it is hot – the heat will make it spread further
  • Christ, it’s a bad job when we’re having to eke out our peanut butter like we’re working from a ration book, isn’t it?
  • slice your banana and drop the slices into a hot, non-stick pan to toast them off and give them a bit of colour
  • top the toast

Just saying, but if you were feeling daring, you could totally add a drop or two of honey to the whole affair and really get going. If you’re going to be Lieutenant Anal about the whole syn thing, you should ‘technically’ syn the banana according to SW rules as it is cooked. However, it’s syn-free if you eat it uncooked and as you can see from the above, you’re doing nothing more than toasting it. If it makes you feel better, don’t toast the banana, just keep glaring at it until it toasts of its own accord. THAT WAY NO SYNS AM I RIGHT. Jeez.

If you’re looking for more breakfast ideas, click the buttons below and live like a Queen! We do have some canny overnight oats recipes!

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J

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October 10, 2016

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dressings, lunch, pulses and grains, recipe card, salad, savoury snacks, snacks, syn free, taster ideas, vegetarian

droptober recipe #10: rainbow superfood salad with yoghurt dressing

I bet you’re all clammy with the thought of a rainbow superfood salad, aren’t you? Who could blame you? Let’s be honest, none of us got to where we are by eating edamame beans and rare grains, did we? Not unless they were deep-fried and served as a garnish on a kebab. If that’s the case, what type of bloody kebab shop are you going to, you fancy fucker? Our local is Kebabylon and a meal isn’t complete unless you’ve pulled enough of the cook’s back-hair out of your dinner to make a tiny brillo pad to scrub the grease off your chins. But er, yes, the recipe will follow, but first some unimaginable nonsense.

Today has me sat in the house waiting for our Sky engineer to come and fit us a new Sky Q box. Why this requires a) an engineer visit and b) me to take a day off work is an absolute mystery. I do have someone coming to finger my guttering at some point in the afternoon but really, when don’t I? I semi-dilate when anyone with rough hands and a beard drives past the house. Paul sent me a text message ten minutes after leaving the house this morning to say “no need to suck the engineer off, we’ve already arranged a sizeable discount on the Ultra HD package”, which I think is a bit below the belt. I mean, he’s got a point – I’m a cheap bastard and I’d do full unprotected anal if it meant free fibre broadband for a year, but still. Give me some credit. Oh and speaking of Sky, it’s lucky I checked the ‘before we visit’ letter which mentions the need to know our Wifi password. Our Wifi password, as it turns out, was WELOVEBIGCOCKS8669! – I’ve just changed it to something entirely innocent – fancyafelchyouhunkybucketofspunk apparently didn’t meet the security requirements. Who knew? I did toy with leaving it unchanged for a laugh but felt that it would look like a clumsy attempt at a come-on – long-time readers must recall that this is one of my fears with having workmen in the house, that every sentence sounds like I’m trying to set away some cheesy porn-style scenario. I’m such a clutz, I can barely pass over a cup of tea without putting my cock in it. Aaaah well. We’ll see what time he turns up.

It’s also a very sad day in our house. For years we’ve been saying we need to buy a Roomba to replace the old Roomba that broke and went beetling into our garage, never to return, when we moved house. But they start at £400, we’ve got a fancy Dyson Digital vacuum anyway AND we have a cleaner, so we couldn’t really justify it. Until last Thursday night when we were pissed out of our nut on Waldhimbeergeist and lemonade (I don’t know either: it was a random bottle of something from Lild – could have been industrial bleach for all we knew, but it tasted nice and had a raspberry on the front so we rolled the dice and got smashed). It’s amazing how alcohol changes your justification for spending money and as a result, we had a Roomba delivered by the good folks from Amazon on Saturday morning. How we gazed admiringly at it, knowing it would scoot about during the day time terrorising the cats and pulling the odd bit of hair and crushed cat treat from our carpet. We could finally relax with the gentle hum of the robotic whirring to sing us to sleep.

Nope.

Turns out Roombas can’t function on black carpet. Our house, bar the kitchen, is either black carpet or black tile (don’t worry, it goes tastefully with the Misty Mountain grey on the walls: may I remind you we are homosexual) and as a result, the Roomba senses these black patches as ‘cliffs’, throws a bit of a strop, spins a bit and then beeps forlornly. Putting him down on the living room carpet must feel like, to him, being hurled into a black hole of no escape. We placed him into the kitchen for a laugh (our kitchen floor being black and white square tiles – our kitchen has an American diner theme, it’s very fancy) and it was hilarious – I’ve never seen a robot actually have a fit but the poor fucker was jitterbugging and stuttering all over the place. I had to put a small pile of ground Diazepam down on the white tile just to calm him the fuck down. Anyway, back into the box and returned to Amazon with a naturally furious email about there being no mention of the Roomba’s sense of existential dread.

Perhaps it’s a good thing. Our house is too connected. One of my colleagues expressed some reservations about our ‘House of Connected Things’, citing concern about security and the ability for folks to hack our home. Really, I know it’s more a pressing worry that I’m not going to turn up at work of a morning because I’ve been killed in my sleep by Amazon Alexa instructing a rogue Roomba to come and hoover all of the oxygen out of my lungs whilst I sleep. We buy our gadgets and nonsense because we don’t have children to spoil and they’re great, but I did think to myself as I walked into the house, said clearly “Alexa, please turn on the lights” only for her to turn one light on and start playing Bill Bryson, how much time are we actually saving here? It’s a novelty being able to turn our heating on from the sofa by telling Nest to ‘turn the hallway down to 9 degrees’ but again, it’s no hardship at all to get up and turn the thermostat down. Actually, that bit is a lie – we get these things because we’re bone-bloody-idle, so anything that minimises our movements is no bad thing.

I have discovered one excellent thing about Amazon Echo though – I can say “Alexa, play The Archers” whilst I’m having a crap and it’ll start playing the latest episode through the house speakers. An episode of The Archers is just the right length to enjoy when you have a shaggy brown dog scratching at the back door. However, as we don’t have a speaker in the bathroom, I have to “Alexa: turn it up” about eight times until it gets loud enough for me to satisfactorily hear it from the bathroom. The downside to this is that the Alexa gets so loud that once I’ve finished my business and moved back to the living room it is playing too loud to hear me shouting “Alexa: shut the fuck up” at it, meaning I get locked in an increasingly loud, shrill and vicious circle trying to make myself heard over the sound of POOR OLD HELEN ARCHER fussing about her joint bank account. I can’t imagine, in the entire history of The Archers being on air, anyone ever seeming to react so violently to Rob being slow-clapped off the cricket team. My poor neighbours must think I have the most exciting time paying my sewer-tax with all the yelling and middle-class braying that goes on.

Ah well. On that classy note, let’s sign off for the day. I’ve just discovered that you can play the original Rollercoaster Tycoon on the Mac so I thoroughly expect to be hearing this for the next eight hours. Does this take anyone else back?

https://www.youtube.com/watch?v=KT45kiI5FYw

Now let’s take a look at today’s recipe, shall we? Rainbow superfood salad. It’s a salad idea for lunch. These usually go down like a shit in a lift but please, give it a go – it’s easy enough to make and, for a salad, tastes bloody good. The dressing is syn free, as you’d expect, and the whole bowl is full of crunch and goodness. As with all of our recipes, do mix it up – if there’s stuff in here you don’t like, just swap it for something else. Can’t be arsed finding farro? Don’t blame you (though it’ll be wherever the quinoa or couscous is in your supermarket), swap it for another grain or leave it out entirely. Not a fan of feta? Then you’re a sick bastard and you should be ashamed: feta is lovely! Pfft. This recipe is a hybrid of one that I found here and a Marks and Spencers superfood salad which I had to stop buying because each visit to the supermarket at lunchtime was becoming more dangerous: I was one shuffling old biddy fumbling about the meal-deals away from mass genocide. Enjoy!

rainbow superfood salad

to make a rainbow superfood salad, you’ll need:

  • 100g of farro (before you all send me messages saying what’s farro: it’s like quinoa’s fatter cousin and can be found in the same place in the supermarket – feel free to swap for couscous)
  • one small red onion
  • one red pepper and one yellow pepper
  • half a box of edamame beans (you can buy these in Tesco’s fruit and veg bit – or swap them out for chickpeas)
  • half a small red cabbage chopped up nice and fine
  • pomegranate seeds (either from a fresh pomegranate – which I really struggle with as I’m mildly trypophobic, or buy them from the supermarket in a little pot)
  • 45g of feta (which is one HEA)
  • for the dressing, just mix some mint sauce into natural fat free yoghurt – I know, we’re not fancy here

to make a rainbow superfood salad, you should:

  • cook the farro according to the instructions on the packet – but you don’t want to cook it to mush and you definitely want to make sure you’ve washed it well afterwards so it doesn’t go all starchy
  • I cook my farro in chicken stock because I’m a cruel, murdering meat-eating bastard, but feel free to use veggie stock – it just adds another note of flavour
  • chop everything up into small chunks and then scatter through the cooked farro
  • season with salt and pepper if you so desire
  • see above for the dressing
  • this will keep cheerfully in the fridge for up to three days, but only as long as you don’t dress it – once it has been dressed, get it eaten

Done! I’d love to think this rainbow superfood salad wasn’t dismissed out of hand because it’s a bloody gorgeous lunch – don’t be put off by the ingredients, just swap them out for stuff you don’t like, but if you’ve never tried edamame, pomegranate, cabbage or farro in a salad, give it a whirl! For more ideas on what to put in your mouth, click the buttons below!

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J

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October 9, 2016

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droptober recipe #9: chicken cakes

Chicken cakes? I know, it sounds as appetising as sleeping face-down in the cuddle-puddle after a hot session with orange shitbag Donald Trump, but please, bear with me. You can have fishcakes, yes? Well these little buggers are gorgeous, trust me. Like a chicken nugget only you’re not spending ten minutes afterwards thinking about whether you’ve just eaten a bumhole, eyelid, or combination of both.

Only a recipe tonight, mind, as we’re busy working on something exciting. Well, I am, Paul’s busy ironing. WHAT AN EXCITING LIFE EH. This recipe makes about eight or so cakes, and I’m synning them at half a syn each rather than the 0.75 syns that it should be. Don’t tell Mags, eh?

OH one thing. We’ve had word that there’s a Slimming World group in Cornwall somewhere where one of the members is printing off the recipes and selling them as a booklet. Please, don’t do this. We do this for free and we want it to stay that way. If you want to profit from our hard work, at least ask. Don’t be a fucknugget about it.


chicken cakes

to make chicken cakes you will need

  • 500g chicken (or turkey) mince (or chicken breasts, whizzed up in a food processor)
  • half a red, yellow or orange pepper, diced
  • 1 onion, finely chopped
  • 1 pinch chilli flakes
  • half a chicken stock cube
  • 2 garlic cloves, minced
  • 4 tbsp extra-light mayonnaise (2 syns)
  • ½ teaspoon salt
  • ¼ black pepper
  • 2 shakes Tabasco sauce
  • 25g panko (4½ syns)
  • 1 egg, beaten
  • 2 tsp dijon mustard (1 syn)

to make chicken cakes you should:

  • in a large pan, spray in some oil over a medium-high heat and add the onions, pepper, chilli flakes and crumble in half the chicken stock cube, and cook together for about 3 minutes
  • add the garlic and cook for another minute
  • add HALF of the raw chicken mince (you read that right – trust me) to the pan, and cook until cooked though – it’ll take about 3 minutes
  • remove from the heat and set aside to cool
  • in a large bowl, mix together the mayonnaise, salt, pepper, tabasco, panko, egg and dijon mustard
  • add the cooked chicken (wait until it’s cool enough to hold) and the remaining raw chicken (it’ll be fine! honestly!) and mix really well together
  • divide the mixture into 8 balls and flatten each one into a burger shape (this burger press is only £3.50 and will do the job nicely)
  • plonk onto some greaseproof paper so they don’t stick and pop in the fridge for about half an hour to let them firm up – pour yourself a gin
  • spray a large frying pan with oil and whack on to a medium-high heat
  • using a spatula, add the chicken cakes to the pan (you might need to do it in batches) and cook for about 4 minutes per side until cooked through
  • serve and enjoy!

We served with chips and some extra-light mayonnaise because we’re classy bitches. Want more recipes? Click the buttons below!

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Enjoy!

J

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October 8, 2016

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droptober recipe #8: syn-free tomato ketchup

Just a recipe for syn-free tomato ketchup today – no time for chit-chat because we’re getting shit done. I say getting shit done, we’re actually trying our best to work through 87 episodes of Police Interceptors and Jeremy Kyle before the Sky man gives us a new box on Monday. I’m not having him judging me based on the fact that most of our TV recordings have the word ‘Benefits’ in the title somewhere and have all been recorded from Channel 5 HD. What can I say? I’m a sucker for seeing bumblebee-teeth (yellow, black, venomous) in blistering high-definition.

So, syn-free tomato ketchup. I did have a look around for a syn-free version and indeed, Slimming World have their own take on the tomato ketchup, but naturally, they add artificial sweetener. So it’s syn-free but tastes like shite (in my humble opinion). Other recipes use passata which is fine, but if you can get your hands on proper tomatoes from the market or grown yourself, all the better. This recipe comes from Jamie Oliver, a man who thoroughly divides our house. Paul hates him with a passion, whereas I think he’s a sweet-natured fella with his heart in the right place, even if his tongue isn’t.

To the recipe then. To be clear, this recipe does contain 50g of brown sugar which should be synned at 10 syns. But it also makes about six bottles worth of the size you can see in my picture. Given there’s probably about 10 servings per bottle, it works out at less than a tenth of a syn per dash. If you’re the type of person who puts ketchup on like you’re trying to hide the food you’re eating underneath, perhaps you ought to syn it. Your choice. You’re an adult, after all, though even if you used every last bit of sauce in one meal, it would still only be 10 syns. So…?

It does use a lot of ingredients but you ought to have most of them kicking around in the cupboard and yes, it is one of those recipes that you could just use a bit of Heinz and syn it – but damn if it doesn’t taste good! We made a batch with red tomatoes and another with orange, hence the colour difference. We added a bit more vinegar to the orange sauce and reduced the sugar – made for a more ‘sweet and sour’ taste. Listen, I know, we’re amazing.

syn-free tomato ketchup

to make syn-free tomato ketchup, you’ll need:

  • 1 large red onion, peeled and roughly chopped
  • ½ bulb fennel, trimmed and roughly chopped
  • 1 stick celery, trimmed and roughly chopped
  • some spray olive oil
  • a little knob of ginger, about the size of your thumb, minced using one of these to save time
  • 2 cloves garlic, minced, also using the tool above
  • ½ fresh red chilli , deseeded and finely chopped (feel free to leave out if you’re not a fan of ringsting)
  • 1 bunch fresh basil, leaves picked, stalks chopped (if you buy a plant, stick it in water afterwards and it’ll cheerfully grow again)
  • 1 tablespoon coriander seeds
  • 2 cloves
  • good pinch of salt and pepper
  • 1 kg yellow, orange or green tomatoes , chopped, or 500g cherry or plum tomatoes, halved plus 500g tinned plum tomatoes
  • 200ml red wine vinegar
  • 50g soft brown sugar

to make syn-free tomato ketchup, you should:

  • make sure you’ve got a heavy duty pot for this – non-stick and decent size
  • give the pan a few squirts of oil then add everything solid bar the tomatoes – the onion, fennel, celery, ginger, garlic, basil stalks, pepper, salt, cloves and coriander seeds
  • cook gently for about fifteen minutes until everything is softened slightly, then add the tomatoes and 350ml water and allow to gently simmer, like a loved one taking a huff because you recorded over her soap operas
  • allow to simmer until it has reduced by half – can take a while, but there’s no rush here
  • once reduced, throw in the basil leaves and whoosh the sauce with a stick blender – or allow to cool and do it in the food processor, whatever is easiest
  • Jim recommends sieving the sauce twice and I agree – it’s a fart on but it makes for a much smoother ketchup
  • return to the heat and add the vinegar and sugar – stir well and again, allow to simmer for ages until it’s really reduced down and gone nice and thick and gloopy – this took a couple of hours for me, stirring every now and then – no need to rush these things
  • once you’re happy, and you know it, and you really want to fucking show it, decant the ketchup into your sterilised bottles
  • to sterilise bottles, according to the BBC:

Wash the jars in hot, soapy water, then rinse well. Place the jars on a baking sheet and put them in the oven to dry completely.

  • keep in the fridge until you need a bit of ketchup in your life – it’s that easy!

Our bottles are cute, but you can use anything glass as long as you sterilise it first. We have fancy Kilner ones because of course we do, and you can buy a set on Amazon for a reasonable enough price by clicking here. They have the added bonus of allowing you to look like a right hipster sod by drinking your smoothies from them too! LOVE YOU.

RIGHT. Must get back to the TV, Paul’s eyes have become unfocussed from so much flashing lights. If you want more recipes, click some of the wonderful buttons below, and have a smashing weekend.

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J

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October 5, 2016

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beef, fakeaways, low syn, lunch, recipe card, sandwiches, savoury snacks, snacks

droptober recipe #5: egg, pastrami and cheese loaded sandwich

Yesterday it was a portion of pie, today an egg, pastrami and cheese loaded sandwich- if you’re sitting there with an itchy gunt and slaver on your lips thinking it’s going to be diet-friendly chocolate ice-cream with added cake tomorrow…you’ll be disappointed. But I must say, I’m somewhat enjoying these more ‘naughty’ recipes – are you? But mind, before we get to the egg, pastrami and cheese loaded sandwich, you know what’s coming…more of my words poured into your ear like the sweetest of all the honey. Let’s wrap up Glasgow.

There’s not an awful amount to say – not because it wasn’t useful (it was) or lovely (of course) but because my week consisted of me going to my temporary work, learning lots, coming back, eating lots, sleeping. Even I’d struggle to eke 1000 words out of that, but hey, that’s never stopped me before! Some random thoughts then.

When I checked in I was offered a room with a view of the river – sounds great, right? I immediately snapped it up only to be told it cost an extra £25 a night for this view. I did enquire as to whether there was going to be a flotilla of rare boats I could gaze at or perhaps a Scottish take on the Oxford/Cambridge rowing, but no – which is a shame, as I love nothing more than watching cox thrusting away – it was just a letterbox window view of the Squinty Bridge. I’m ashamed to say I took it anyway despite the extra charge and actually managed to sweet-talk the charge off my bill later in the week.

Glasgow seems surprisingly amazed by the Squinty Bridge. I mean, it’s nice, for a slightly-vagina shaped bit of metal, but I’ll see your Squinty Bridge and, quite literally, raise you our Millennium Bridge:

img_20130615_115544-motion

Our bridge moves! I gazed out of the window for ages thinking that your bridge moved, but alas, it never did. Plus, I only spotted fifteen bodies floating down the river during the five days I was there – Taggart lies. Our bridge lifts up to allow ships to enter (it seems fitting for Newcastle, actually: a giant, hard beast that opens up to allow easy access for seamen) and is ever so fancy.

The room itself was nothing to write home about, which was lucky because who wants to receive a letter stating ‘bed clearly damaged by too many people rutting on it’ and ‘bathroom tiny but fine, who knew being able to shower and shit at the same time would be such a luxury’. Weirdly, there was no main light, meaning every moment before bed was spent turning off about 100 lamps and drawing the curtains against the glow of the lights outside.  Just what you need before bed, a fucking bleep test. I missed Paul most of all when I was sleeping. I just can’t get a relaxing night’s sleep unless I’m sleeping with half an ear cocked for him finally being drowned by his own neck-fat. Ah well.

Is there a more fraught, tense feeling in life than having a white hire car and not taking out the damage insurance that covers scratches and dents? I swear I spent a good two hours a day gingerly driving my car a foot in various directions, terrified that if I parked next to another car their careless owner would come back and scrape their denim-clad arse all down the side of my car, leaving me with a ridiculous bill to pay. I’ve never felt such stress behind the wheel – I had to go for a colonoscopy just to calm down. There will be footage in some tedious collection somewhere of me trying to park perfectly within the lines of a bay in a perpetually empty car-park. Worse, I had to move my car at one point as I’d parked it directly under the Finnieston Crane and, being ever the worrier, I had visions of dead seagulls plummeting from on high and cracking the window. You know what makes this just the worst though? Anyone watching would automatically assume I was a braying arsehole who didn’t want his precious Audi scratched – to be clear, it was all fuelled by me being a tight-arse.

Speaking of being a tight-arse, after one particularly taxing day, I made my way back to the hotel and stopped by their gaily-named little pantry for a snack. I snaffled a Crunchie and a can of coke and the lady behind the desk charged me £2.90. I was conflicted. As a fat bastard, I wanted the Crunchie. As a sarcastic sod, I wanted to ask whether she was confused and perhaps she thought I was asking her to accompany me up to chew the Crunchie and share the coke. As a Geordie I wanted to be outraged, bellow something about rip-off Britain and stot it off her noggin. Naturally, my elegant, fat, British side won out, and I took my Crunchie and coke and grumbled about it to myself all the way back to the room.

Weirdly, that’s about the only things I have to say on the trip – as it was for business rather than pleasure there wasn’t a lot of shenanigans to be had! I used Deliveroo for all of my evening meals. For those that ‘div nat knaa’, as it were, this is a service which picks up delicious food from local restauarants and cycles it round straight to your location. It’s a great idea in principle and, judging by the sheer amount of hipsters who almost run me over every time I cross a street in Newcastle, seems to be doing well. My limit for each evening meal was £25 and I found a voucher for £10, meaning, because I like to get the value from these things, I ordered £35 every night. Mahaha. I know, it’s shocking, but see it meant I could keep some for breakfast (though dolmades at 7am is a tough call) and stock up on drinks, so there was method in the madness. I did have to make a ‘oh my other half is starving’ crack every time the Deliveroo driver turned up to try and justify the huge bag of food he was bringing. He knew though. He knew.

And that’s that! Let’s get to the recipe for egg, pastrami and cheese loaded sandwich before bake-off starts, eh? It’s four syns per sandwich. The photo below shows one half of the sandwich as we’ve cut it in two for the picture. Dur.

jpeg-image-2baddeeb50e0-1

to make egg, pastrami and cheese loaded sandwich you will need:

  • 2 slices of your Healthy Extra B choice bread
  • 2 tsp mustard (1 syn) (use the mild mustard, the bright yellow stuff, as opposed to anything too hot, unless you want a steaming hoop later)
  • 3 slices of gherkins
  • 5 slices pastrami
  • 1 egg
  • 15ml skimmed milk (½ syn)
  • half a 25g bag of light baked crisps (2½ syns) (this adds a nice crunch)
  • 2 slices of light cheese (1x HeA)
  • 1 tomato, sliced

to make egg, pastrami and cheese loaded sandwich you should:

  • toast the bread to however you like it and once the toast is done, put mustard on
  • scramble the eggs by whisking with the milk, and cooking in a small saucepan over a medium heat (don’t stir too often!)
  • layer everything
  • add the top slice of toast and enjoy

I hope this fills your hole but if you’re looking for some more inspiration, just click on one of the buttons below!

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Thanks all!

J

 

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October 2, 2016

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droptober recipe #2: pepper, herb and feta salad with roasted mushrooms

Looking for the pepper, herb and feta salad with roasted mushrooms recipe? Well who can blame you? It’s below. But first…

It’s been a long day. Not content with filling our house with buttons that automatically buy our shopping, we’ve invested in an Amazon Echo – essentially an always-listening little personal assistant (like Siri) who can automatically turn our heating up, turn our lights off, play music, that sort of forward-thinking thing. However, because it’s voice-activated, my day has been spent listening to Paul bellow incoherently at the Echo: ‘ALEXA: TELL ME A JOKE’ was good, ‘ALEXA: WHAT’S THE WEATHER LIKE’ was even better, but ‘ALEXA: Siri thinks you’re a snotty slaaaaaag’ yielded little worthwhile result and when I shouted ‘ALEXA’ and farted into the speaker, it just shut itself off.

I do like to imagine that somewhere deep underground there’s a team of Evil Amazon Folk listening to our every move, because frankly, unless they like lots of shrieking over Forza Horizon, copious amounts of farting, ancient Janice Battersby impressions and arguments about who was the best Doctor Who, they’re in for a disappointing time.

We received lots of helpful suggestions for our October idea – i.e. where we post one recipe a day all through October – but Droptober was the one that won out above all others. Whether you’re looking to drop some weight, drop some baggage or just drop a load of steamy piss through your knickers due to laughing and age, we’ve got you covered. Now remember, some of these will be lovely short posts like this, so no leaving moaning comments for the lack of text!

This works very well as a lunch – make it the night before and it’ll keep until the morning. Normally whenever I do a veggie post people treat it as if I had admitted I’d murdered a child and completely blank me, but please, do actually give this a go – it’s very tasty! This made enough for two lunches once served with some cooked bulgur wheat.

pepper, herb and feta salad with roasted mushrooms

to make pepper, herb and feta salad with roasted mushrooms, you’ll need:

  • a packet of any mushrooms you like – I used chestnut mushrooms but only because they were the first ones my languid, tired body fell upon in Tesco
  • either a jar of those roasted peppers in brine or two large sweet peppers
  • a massive handful of mint
  • a lemon
  • 130g of reduced fat feta (which is 2 x HEA, but this serves two remember, so calm yer tits)
  • salt, pepper, worcestershire sauce (which I know isn’t technically veggie, but I’ve been told (by some pallid, shaking, wincing from the sunlight vegetarian that you can buy a veggie-friendly equivalent) (I’m kidding I’m kidding, she had to write it down and even then her fingers snapped like breadsticks when she tried to grip a pencil)
  • bulgur wheat, quinoa or couscous cooked however you fancy it

to make pepper, herb and feta salad with roasted mushrooms, you should:

  • cut your mushrooms into quarters and tumble them about in a couple of spoonfuls of worcestershire sauce, with a pinch of pepper and salt
  • stick them in the oven for about twenty minutes on say 190 degrees until they’re nice and roasted and all of the mushroom juices (urgh) have leaked out
  • whilst the mushrooms are cooking, chop up your mint – get all of the leaves together and wrap them into a cigar shape – then finely slice – much easier
  • if you’re roasting your peppers, cut them in half, stick them under the grill and cook until blackened – or – be a good dear and buy the jar from Tesco – cut into chunks
  • crumble your feta any old how – you’re making a salad here, not a work of art
  • toss the peppers, mint and feta in with a tablespoon or two of lemon juice from your lemon and a pinch of salt and allow to marinate whilst the mushrooms roast
  • once the mushrooms are done, it’s a quick assembly job – cooked quinoa or what on the bottom, peppers and cheese next, hot roasted mushrooms on the top

Done! If you’re not a fan of mushrooms, swap them out for a plain chicken breast. You monster.

OH ONE FINAL THING: we’ve added Pinterest and other share buttons to the end of these posts – if you need them, you’ve got them!

Looking for more veggie ideas, or do you want to make sure at least something’s been killed for your dinner? Click the buttons below. Let’s go crazy and put all sorts button on here!

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Cheers guys!

J