hot dog threaded spaghetti

We briefly flirted with having a cleaner last year. See, we are both generally out of the house from 7am to 7pm, and by the time we’ve got home, found a recipe, cooked it and done a blog post, we’re knackered. The idea of pushing a hoover around (bad example, we’ve got a Roomba which makes sad little beep-boops every now and then – probably because it’s clogged up with three cats worth of cat hair) or cleaning the bath fills us with dismay. So, we tried to get a cleaner. The first two turned up once and then never came back, which was mysterious – we actually live in a very clean house – it was just the ‘bigger’ tasks that needed doing. It’s not a ‘wipe your feet as you leave’ sort of house – even the toilet is surprisingly free of skidders given two burly blokes live here. The third (and last) cleaner used to come, do a half-arsed job and go, but then charge us the full amount. We were too ‘nice’ to pull her up on it and she’s been texting every now and then asking when to come back. Frankly, it was terrifying – all I could imagine her doing was rummaging through our drawers and criticising my choice of underwear / spices / sex toys. Because that’s EXACTLY what I’d do.

I’m reminded of a friend who always liked to inspect the medicines cabinet of whoever she was visiting, until she managed to accidentally wrench the whole cabinet off the wall onto the floor after one particularly exciting snoop. How do you cover that up? Nonchalantly state you were looking for a tampon or diarrhoea relief? Or just admit to being nosy? You’d be disappointed if you looked in our bathroom cabinet, it’s full of old shaving foam, heartburn tablets and smart-price netty paper. So yes – every time I knew she was in the house, I’d spend my time panicking I’d be tagged in some off-colour facebook post with her holding up a bottle of lube or our bank statements for all the world to see. We have managed to get rid of her with lots of ‘Oh we can’t afford you anymore’ gubbins, but I bet she’s had a neb at our bank statements so she probably knows that isn’t true anyway. Not that we have a lot of money I hasten to add, we don’t, but we’re incredibly tight so she knows we don’t spend a lot.

We also used to have an ironing lady, because neither of us can iron worth a damn and good lord, I’d sooner iron my own face than work our way through our ironing pile – we both work in an office, so there’s ten formal shirts and six pairs of trousers just from work alone. Remember, we’re somewhat elephantine, so it takes the two of us standing at opposite ends of the garden just to fold our underwear. Plus, we’re both used to one another’s gentle musk – the last thing we need is some hairy-chinned old dear passing out from the fumes released from our boxers as she tries to press in a crease.

One concession we do have is a gardener – when we were given the house, we were completely new to the concept of looking after a garden – and there’s a massive lawn at the front and another big bugger at the back. Paul had a few valiant months of trying to mow the lawn before we accepted defeat and brought in a gardener. He’s smashing, but not too good at following instructions. For example, there’s a little flower bed in the middle of the lawn – tiny, but it holds a heather bush. That heather bush was planted by the mum of the guy who gave us the house (who himself lives up the street) and we always agreed we’d let it flower. Well, WE did. The gardener didn’t – he ran the bloody lawnmower right over the top of it, scattering memories and heather all over the lawn. He claimed he didn’t see it. We were too cowardly to ‘tell him off’ because he had a pair of shears in his hands when we noticed and he’s built like a brick shithouse. So, it was a quick trip to the garden centre to replace the bush. I just hope her ashes weren’t under there. If they are, they’d be in my green recycling bin. No wonder she haunts the house.

She’d certainly haunt this house if she saw what we had for dinner tonight – it was bloody lovely! Simple, only 3 syns, and fun to eat. It’s hot dog threaded spaghetti, see.

hot dog threaded spaghetti slimming world

Firstly, if you happen to have any leftover bolognese left over from the spaghetti bolognese from the other day, and the lasagne cups from yesterday, then serve it with this dish. If you don’t, knock up a quick sauce from celery, tomatoes, peppers, onion and carrot. This is the ultimate leftover meal – I’ve spread one core ingredient over three meals – this would do for a lunch!

to make hot dog threaded spaghetti, you’ll need:

ingredients: your leftover bolognese, spaghetti and a tin of giant Ye Olde Oak hot dogs. They’re 2 syns each and you get six in a tin, more than enough – I say three each. If you use another brand of hotdog, make sure you check the syns – minced up arseholes and eyelids can be surprisingly high in syns!

to make hot dog threaded spaghetti, you should:

recipe: there’s nothing more to this than slicing up the hot dog into little discs, pushing the uncooked spaghetti through it however you like, and cooking the spaghetti. Serve with the bolognese and your HEA cheese! As I said, perfect for a lunchbox. Easy!

extra-easy: as long as your bolognese is stuffed with superfree, you’ll be fine with this.

Haha – jesus. I told Paul I was going to do a quick blog post and that I’d be done in ten minutes. And here we are, forty minutes later. Oops. I just like the sound of my own typing, I guess!

Enjoy the recipe – remember to share!

J

mini lasagne cups

Just a quick post tonight as I’ve been out for the evening to see Ex Machina – the latest film from Danny Boyle. Decent film, very sci-fi, but with an unexpected amount of muff on show. And I’m sorry, but there’s nothing more surprising than an unexpected muff. A muff you can plan for, fine, but no-one wants to be presented with a muff when you’ve got your guard down. To be honest, I just like typing that word. Muff. Ah.

I was going to be good and be one of those bores who go out for dinner and just order lettuce leaves dressed in the tears of a fat man, with a side order of smugness, but instead we went to Nandos. Now see I don’t see the fascination with Nandos – to me, it’s KFC but with wooden furniture and hipster beards. They do pleasant enough food and all, but raving over it? No! I did make a mistake of choosing a table right near the toilets mind – I’m such a classy guy. They have those awful open back chairs too – I (and I imagine a lot of other larger framed folks share this fear) spend an inordinate amount of time worrying that my shirt had ridden up, my trousers have sank down and that the crack of my arse was busy winking at the rest of the diners in the restaurant. The last thing I want is for someone to post a business card in there thinking they’d win a half chicken and chips. BAH. Anyway, I had the caesar salad followed by an oil-drum of popcorn in the cinema later, and I don’t care – syns are there to be used, after all. Remember, I’m all about maintaining this week. So, tonight’s recipe….

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Now, some people will probably consider the above to be a ‘tweak’ – tweaking is when you use something not for its ‘original use’ – i.e. grinding up couscous into flour to make a cake. The science being that you’ll stuff your face with a whole cake which might contain 500g of couscous, whereas if you tried to sit and eat that much couscous in one go you’d go pop. Well, balls to that. In the example below, I’m using lasagne sheets or ham to create a cup, but you’d eat the same amount if you were to have lasagne. So shut your hole.

This is a ‘use up your leftovers’ recipe – this time, you’re using up any old bolognese (and you can find our recipe for bolognese with sluts spaghetti here) or chilli. Serve with a side salad or some sweet potato wedges for an easy win.

to make mini lasagne cups, you’ll need:

ingredients: your old bolognese, a few cherry tomatoes, either 12 lasagne sheets or some wafer thin ham and some light philadelphia (75g HEA) and some rocket

to make mini lasagne cups, you should:

recipe: easy! cook your lasagne sheets, cut them into squares and place one into the cup in a muffin tray, with another one rotated 45 degrees so you have a nice star. Stuff the bottom with rocket, spoon the bolognese into the middle, top with philadelphia and a tomato, and pop in the oven for 20 minutes! If you can’t be arsed fannying about with lasagne sheets, you can use ham – see the picture. Don’t cook it for so long though, ten minutes at most, or you’ll end up with a burnt rim – and no-one wants that!

extra-easy: of course – syn-free. Better if your bolognese is stuffed with superfree nonsense, but if not, have a wee salad on the side. Easy peasy.

Cheers!

J

chocolate orange cheesecake

Do you know, I post these recipes every day in a Facebook group full of lovely ladies and get plenty of nice comments – but today I posted a comment asking how many syns were in man-jam and it’s like my phone has turned into a rampant rabbit – it’s never stopped buzzing. Negligible amount of syns, if you were wondering. Some say it’s great for a diet and it is in my case, my jaw hurts so much I can barely eat a grape for an hour afterwards. Haha.

So, today’s ‘thing’ was geocaching, combined with taking another rescue dog out for a walk from Bryson’s Cat and Dog Shelter. Geocaching is one of those activities which is incredibly hard to explain and sounds terminally dull until you get out there and try it yourself. Put succinctly, it’s a treasure hunt where no-one wins, but everyone has a good time trying. It’s completely free to play and is an interesting way of seeing new sights in your local area or injecting some fun into a routine walk. I can almost guarantee there will be a fair few caches near you right now.

What is a cache, then? Members of the public from around the world hide containers – some of them tiny little tubes, some proper Tupperware boxes, some massive chests – all over the place. The idea is that you’d never find them unless you were looking for them, but by searching for them you’ll often be taken to interesting places you didn’t know, or pretty views, or just cool spots. The containers will hold a log-book and you sign your name to say you’ve found it – and that’s it! There’s no prize, although some of the containers will hold little trinkets like bouncing balls. How do you find them? Using the GPS on your phone, which most smartphones these days will have. Log onto geocaching.com, see if there are any nearby. Download the geocaching app onto your phone (£6.99 for the full version, but there’s a free ‘intro’ app which does the same thing). Then go out to your chosen place, and follow the compass and clues to your cache! Done!

Or, to explain in it an overly twee but rather nice way, here is the official video:

[youtube=http://youtu.be/1YTqitVK-Ts]

Urgh, do your teeth hurt like mine do? But no – it’s genuinely really fun!

So, we looked online, and there was a lovely trail of eight geocaches near the cat and dog shelter. We immediately acquired number one, which was a tiny magnetic cache stuck behind one of the exchange boxes in the street. Then we picked up this little beauty:

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She was a staffie cross, and boy was she strong – the path was icy and I swear to God, I skated half the way around the walk. Like the other week though, she was so excited to be out and about! How people can just ditch these dogs is beyond me. We were warned that she was nervous around dogs so when someone approached me on the path with a big fuck-off Alsatian, I went and hid in the bushes to the side of the path. Only the stupid old duffer then stood directly in front of my way out with the dog, checking his phone, oblivious to the fact I was ankle-deep in freezing mud. Mind he sharp shifted when I shouted ‘I’M NOT BLOODY STANDING HERE HOPING TO GROW ROOTS, FOR FUCK’S SAKE’. Oops.

It was a lovely two hour walk, with a good mix of caches – one stuck under an old deserted railway platform, one under a postbox, one disguised as a branch of a tree and my personal favourite, a camouflaged lunchbox hidden in a rotten tree-trunk covered in hay with the only clue being ‘Part My Hair’. We found five of the eight and some pics are below:

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You can see in the top pictures the little magnetic cache with just enough room to hide a logbook and pencil, the second set of pictures shows the ‘wig’ cache and the third was the hardest, just a tiny bit of wood hidden in an old tree.

Geocaching is great fun, free and perfect for body magic. Give it a go. More on this next week.

Finally, a recipe for you:

chocolate orange cheesecake

This makes four cheesecakes or two big ones for us fatties.

to make chocolate orange cheesecake, you’ll need:

ingredients: two chocolate orange options (1.5 syns each), 500g quark and four lighter lemon alpen bars, little sugar stars to decorate (optional, one syn per tsp I reckon).

to make chocolate orange cheesecake, you should:

recipe: microwave your alpen bar for five seconds just to loosen it up, chop it up and press to the bottom of a glass. Mix together the quark and options and place on top. Chill for a couple of hours and decorate with stars.

extra easy: it’s a dessert, so it’s all about syns, but really, not much at all. Two light alpen bars is your HEB, and you only need one each here so you can have another one another time. Let’s call the options one syn and the stars another, so in total – two syns each, but if you swap the stars out for tangerine pieces, it’ll be a syn each. Delicious and simple!

J

square egg, snacks and injuries

Previous readers may recall that a few months ago, I had to go for an MRI scan on my heart. Exciting. I described it at the time like being sucked into a Polo-coloured sphincter. Well, after weeks and weeks of fitfully looking at the letterbox waiting for news, I finally got a letter from my doctor yesterday which said everything was OK, heart was beating as it should be and I had nothing to worry about, bar being too handsome for most people to deal with. Typical NHS restraint. I’ve actually (touching wood) been remarkably lucky with my health so far – found a lump in my boob a year or so ago but it turned out to be nothing exciting (I’m surprised it wasn’t an M&M, to be honest) and a couple of bouts of anxiety throughout the last few years. I don’t want to dwell on anxiety, but it’s a very funny thing – people who wouldn’t take the piss out of you if you had a broken leg or lost the sight on one eye feel quite chipper making snide comments about anxiety behind your back. I don’t see a mental illness as less important than a physical one, but the world has a long way to go before that status is reconciled.

Ah well.

The only injuries I’ve ever had of note both have typically me causes – I’ve got a scar on my forehead from a killing curse launched at me by the greatest Dark Wizard who ever lived cartwheeling into the side of a door. I remember going downstairs (the cartwheel having been done in my bedroom, which was surprising because it remains the only bedroom I’ve ever been in where I had to back out onto the landing to turn around) with a cartoon egg-shaped lump on my head only for my mum to hoy a big bag of peas on it and sat me down in front of Countdown until I stopped trying to make an 18 letter conundrum. The second time I tore my lip open and bent (but didn’t break) (I don’t think) my nose to the left by using my face as an impromptu braking device on my bike – forgot that my brakes didn’t work as I thundered down a hill the only way a fat lad on an old bike can, hit the front brakes, bike stopped immediately and I sailed through the air like a clay pigeon. Only I landed on my face. This time, I think I was knocked out, as my only memory is my sister running home to get my mother who took me home, wrapped a tea-towel from the side in the kitchen around my face (I can still taste I Can’t Believe It’s Not Butter and strawberry jam if I lick the scar) and left it to sort itself out. I’ve got a big scar on my bottom lip which I can see if I push my lips flat against my teeth, but other than that I’m fine. Actually, reading all this back, it makes it sounds as though I grew up in Mr Bumble’s workhouse, but that’s far from the truth. My mum just didn’t want the nurses to question all the other bruises and marks on my body.

And that’s a joke too, before anyone tries to respectively put us on the register. I always received medical aid where necessary and my parents were – and are – very loving!

Speaking of very loving, how about this for an evening meal? Up here in Geordieland, we call an evening meal made up of lots of different little things (normally sandwiches, cakes, pork pies etc) a tea-tea, but I know there’s lots of others. Paul informs me he used to call it a picnic tea but I find that hard to believe because it conjures up a charming spread served on gingham tableclothes and bone china, whereas I know from his many tales that he never tasted food that didn’t have 4% Lambert and Butler ash in it until he moved up here.

snacks on slimming world

Like yesterday, with this being more of an ensemble dish, there’s little point in doing a recipe, so instead let me break down the various bits:

pickled onions – you can have most pickles for nothing on SW, so fill up – and try sauerkraut, it’s bloody delicious, although too much pickled cabbage will leave you with veritable knicker-stainers later. Open a window.

tomatoes – buy a variety to add colour and keep them out of the fridge – they’ll taste so much nicer.

pitta chips – you’re allowed one wholemeal pitta as a healthy extra – toast one, cut it up and serve with…

…sweet potato houmous – blend one large cooked sweet potato with four tablespoons of fat free yoghurt, one garlic clove, two tablespoons of lemon juice, salt and a 200g tin of chickpeas. Don’t blend it too smooth, it’s better with a few chunks. Just like the best of us.

roast potatoes – cut up some new potatoes, put them in the Actifry with an Oxo cube to cover them. Delicious.

pastrami wraps – make a sauce of four finely chopped gherkins, four tablespoons of fat free fromage frais and half a teaspoon of mustard powder. Smear onto a slice of pastrami, stuff it full of rocket and roll it up.

chicken wraps – nowt more fancy than a gherkin wrapped up in a slice of chicken!

square egg – they taste so much better than a normal egg but I’ve heard it makes the chicken walk funny. WELCOME TO MY WORLD, COCK.

A perfect picky dinner. Now off to watch Before I Go To Sleep with Fattychops. 100th post coming soon!

I used this little gadget to make my egg cube, by the way!

J

kale, spinach, broccoli and pesto soup

Just a very quick post tonight as I’ve spent the evening trying to find the ‘right’ tie for Paul and being on Grannywatch. Parents away so someone needs to go over and make sure she’s not face-down in her knitting, bless her.

slimming world spinach kale soup

to make low syn kale, spinach, broccoli and pesto soup, you’ll need:

ingredients: a chopped onion, one large broccoli, one medium bag of chopped kale, one medium bag of spinach, one small potato, 600ml vegetable stock made from one stock cube and a jar of reduced fat pesto

to make low syn kale, spinach, broccoli and pesto soup, you should:

recipe: it’s soup. Fry the onion, cut everything else into medium pieces, chuck into pan, simmer until soft, chuck in three tablespoons of pesto and blend. Serve!

extra-easy: completely. Reduced fat pesto is 1.5 syns per tbsp – and this recipe made three big portions, so I went for 1.5 syns a portion. You could leave it out but it does add a nice note. Otherwise, a very healthy, superfree packed soup.

That’s all folks – I’m really very tired!

J

butternut squash macaroni cheese

It’s lucky I don’t have a gambling problem. Well no, it’s lucky I’m Geordie enough to be so tight I wouldn’t DARE have a gambling problem. TV is absolutely awash with ads for online gambling sites, and they’re such utter, utter bollocks. Invariably, they’ll have some drooling slab of beef watching some whizzy virtual reality site flash by, gambling with hilarity and a big shit-eating smile on his face, all the while chucking a few £1 bets on and watching the money roll in.

Well let me tell you this isn’t the case. I make quite a bit of pin money on the side by gambling for ‘free’. and I’ll come to that later, but a good part of that comes from having to play online bingo. Online bingo is the antithesis of fun. Put simply, you’re paying good money to watch a pen automatically dab off your numbers in the hope of winning a crap jackpot against thousands of others. However, there’s more – in the adverts you’ll see sprightly young ladies giggling away and typing supportive messages to one another in the chatrooms, whereas all I’ve ever seen is punters with one good set of teeth between them and usernames like ~~!!!PIXIE_DUST_ROFL~~!!! and TISHMAM4LIFE desperately trying to outdo each other’s bad spelling. Even the photos of the winners are invariably harsh – all slack-jawed, light-bendingly dense landmasses with terraced chins and poor taste in acrylic outerwear holding their cheques for £667 like they’ve won La Primitiva. Bleurgh. When even I can’t eke a little fun from reading people’s chatter, you know there’s a bad job.

BORING SENSIBLE BIT HERE

Anyway, the free gambling thing. I use Quidco, which is a cashback site, so if you’re doing online shopping you would go through Quidco, it tracks your purchase and offers you a small amount of cashback which gets deposited back into your bank account at the end of the month. You pay £5 a year and it’s very safe. There seems to be a intrinsic distrust of these sort of websites, which is fair enough, but this is a massive site used by thousands and I’ve never had a problem with it. Even old motormouth Martin Lewis recommends in. So – on Quidco are lots of offers for new customers on gambling sites, and they normally have a higher return than investment. Looking on there right now, William Hill Bingo is offering £30 back for new customers who spend £10. Obviously they want you to spend more than £10 but don’t. If you go for the offer and only spend £10, you’ll eventually get £30 back from Quidco, and you’ve made £20 right there. It takes a few weeks for things to track but there you go.

Of course, if when you spend the £10 on William Hill, you actually manage to win some money, that’s even more profit right there, but DON’T accept any of the introductory bonuses or little catches – just play with your own money, and stop the very second you’ve gambled whatever it is they ask you to gamble on Quidco. Remember, this only works if you:

  • you are controlled and never bet more than the minimum requirement set by Quidco
  • you ensure the cashback is more than the amount spent
  • you meet all the requirements set by Quidco, though they’re never especially onerous
  • stop, especially if you lose your money – remember to spend only what you have to!

If you want to join Quidco, feel free to go via my referral link!

BORING SENSIBLE BIT ENDS HERE

ANYWAY enough about that shite. Here’s tonight’s recipe – bloody lovely macaroni cheese!

macaroni cheese

to make butternut squash macaroni cheese, you’ll need:

ingredients: 1300g butternut squash, 300ml chicken stock, 250ml almond milk (1 syn or HEA). 200g macaroni, 
2 teaspoons garlic salt, 1 teaspoon Worcestershire Sauce, 115g grated cheddar cheese (4.5 syns or HEA – remember this serves four). 

to make butternut squash macaroni cheese, you should:

recipecut up the butternut squash into cubes, add the stock and almond milk into a nice big pan, and chuck the squash in. Bring it to a boil and then reduce to a simmer under the squash is tender (about fifteen minutes). Blend this mixture in a decent processor or use a stick blender and really go at it – the smoother the better. Add the garlic salt and Worcestershire sauce. Add the cheese to the sauce and put it back onto the heat on a medium heat. Now you have a choice – you can cook the macaroni in a separate pan, drain and add to the sauce, or just chuck the macaroni into the sauce and cook it all in the same pan – this will help thicken the sauce because of all that tasty starch! Once the sauce is thickened, serve hot!

extra-easy: yep! here, you’re either using your cheese or your milk as your HEA on your serving. All that butternut squash makes this VERY high in superfree food and it just tastes wonderful, trust me. You can use up the rest of your HEA allowance (if you chose milk) throughout the day, you can have a fair bit on EE!

TASTY.

J

rainbow quiche and octogenarian shenanigans

Well, that was an exciting afternoon. The parents have decided to spend a bit more of my inheritance and have buggered off to the Gambia for a week or two, leaving Nana Dearest in the care of me and my sister. She’s very independent but it’s good to check in on her every day just to make sure she hasn’t rolled a seven and shuffled off the mortal coil. So, fatty and I piled into the car today at half one and drove the thirty miles over to her house – in the ice and snow – to see that she was up and about and dutifully forgetting to take her tablets. Got there to find her curtains still shut in the bedroom and the door locked. At 2pm, and us without a key. The dog was scratching on the other side of the door. No amount of knocking and shouting got a reply. Naturally, we raised the alarm buggered off to do our weekly shop at Tesco with a view to coming back and trying again at half three. Still no reply. I had no key, remember. How do you attract the attentions of an eighty eight year old woman whose hearing aid would merely register a muffled bump if a plane crashed in her garden?

Well, here’s how – you get a clothes prop from the garden. For those of you who aren’t living in the 1940s, a clothes prop is a very long, very thin bit of wood that Geordies use to hoist their clothes line high up in the air so that villagers in another parish altogether can cast disdainful looks at the skidders on your knickers. It looks like this:

clothes prop

Of course, it would be altogether too easy for my gran’s prop to be a strong, metal affair like the one pictures – no, hers was a manky old bit of wood that had been sitting in the snowy mud since the Battle of the Somme and was dangerously rotten. Nevertheless I pressed on and hoisting the bendy, rotten, 14ft prop into the air like a fucking pole vaulter and standing on the tops of my boots, I rapped it smartly against her window, tap tap tap, whilst Paul brayed on the front door, with each ‘tap’ of the stick leading another muddy print against her window. After ten bloody minutes, a wispy bit of white hair appears followed by a bemused face, then the window opens and she tells me off for leaving mud all over her window frame. Turns out she had gone to bed the night before and only just woken up at 4pm, which frankly sounds like my idea of heaven. Pills dispensed and a cup of tea later, she turns to me sagely and says ‘You could have just rang the doorbell, you know’. I almost turned the one hobnob (well, Aldi equivalent of a hobnob – a notnob?) (3.5syns) I’d allowed myself to dust in my balled up fists. She’s a dear, an absolute dear, but unless I had rung the doorbell with the front of my fucking car she really, really wouldn’t have heard.

Still, how Paul and I laughed as we made our way back home, our shopping defrosting merrily in the boot. I’d do it all again though.

The shopping I just mentioned will be turned into the following meals for the week ahead:

  • pulled pork, leek and mature cheese pizza;
  • spinach, basil, broccoli and kale soup;
  • macaroni cheese – with a twist;
  • roast beef dinner;
  • beef and broccoli;
  • spaghetti and hotdogs; and
  • chicken, beans and rice.

All healthy, all tasty. All low syns. I’m going to make a bit more of an effort to create rollover recipes – recipes which use the leftovers from another one I’ve done in the week. I thought it might help those trying to keep costs down. So in that vein, tonight’s recipe is a very quick one using up the remainder of the veg that we didn’t use on our Judy Garland Special Pizza (thank you Ms Savage!). The joy of a slimming world quiche is that you can chuck any old shite in it and it’ll taste good. Here it is – I left it in the oven ten minutes too long because I was too busy outside scratching my foot on the brick wall of my herb garden. It’s so satisfying!

slimming world rainbow quiche

No need for a full recipe for this rainbow quiche – this really is just all the leftover veg we chopped up, combined with four eggs and 300g of cottage cheese, lots of salt and pepper and chucked in the oven. Syn free of course and absolutely stuffed with superfree food, so it would be perfect for a work snack. Well, a slice or two – you don’t need to eat the whole bloody thing at once for goodness sake.

Finally, as a special treat, here’s a picture of Bowser a split second before he yawns. He looks so…speshul.

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Goodnight!

J

rainbow pizza: well, I promised you something camp!

Anyone heard of Nightowls, the local radio talk show in the North East?

I’ve listened to it on and off for the last eighteen years, thinking I was dead hard staying up to midnight listening on my tiny radio when I was twelve and using it as a sleeping aid even now at 29. Alan remains great, but the show itself has turned to arse because it’s filled with simpletons ringing in. There’s still a couple of regular callers worth listening out for but the rest is bobbins – mainly people calling in because they’ve had their photos developed, seen blue cigarette smoke wisping around from under the camera and declaring they’ve seen a ghost. If it’s not that, it’s people ringing up singing in one key only or octogenerians discussing their various health maladies ‘EEE ALAN IT WER POURIN’ OUT LIKE OXTAIL SOUP EEE ALAN YES ALAN’ and the like.

Weirdly though, he really did used to be must-listen radio, and he’d spend a good fifteen minutes with each caller chatting through proper issues to do with the North East and politics and the like. Even I called up a few times, and he gave me the nickname Jittery James because I stuttered the first time I was on. Bastard. He was that ‘big’ in the local area that he used to hold roadshows during the day – a few of us back in the day went along to a local one to see what free stuff we could get and he threw a signed Toploader CD at me which stotted off the middle of my forehead. I mean, I fucking hate Toploader at the best of time, but that sealed the deal. Luckily, no scar, because if I’d had Dancing in the Moonlight scarred onto my face I’d have topped myself.

Anyway, I had no trouble getting off to sleep last night, and that’s possibly because I was knackered making this…!

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Yup – the campest pizza in the world (which totally needs a better name). Depending on where you sit with veggies, it might not look too appetising, but it was bloody lovely – the dough makes a pizza big enough for eight slices, and weighs in at a very reasonable 3 syns a slice. Plus, look at all that superfree…

to make a rainbow pizza, you’ll need:

ingredients: for the dough – 125g strong white bread flour, 7g sachet of yeast, 75ml of warm water and a teaspoon of salt. Sauce is tomato puree with mixed herbs added in. 65g of reduced fat grated mozzarella cheese (HEA). For the topping:

  • red – sliced cooked red peppers from a jar (in brine) or just cut up a red pepper;
  • orange – rapture cherry tomatoes from Tesco, but you can find orange tomatoes all over – cut into quarters;
  • yellow – yellow pepper, cut into cubes;
  • green – brocolli florets cut tiny and boiled for a minute to soften – don’t overboil though, they’ll lose their colour;
  • purple – pickled red cabbage (syn-free) drained and shook to dry it out
  • black – olives – eight black olives is a syn, but you’ll use that on the entire pizza

You could easily add ham as the red layer if you wanted meat but actually, the mix of veg works so, so well you don’t need to bother!

to make a rainbow pizza, you should:

recipe: dough – if you’re using a stand mixer with a dough hook like us,  this bit is really easy. Put the flour into the middle, yeast on one side, salt on the other, make a well in the middle and add the water. Mix on medium until it all comes together in a ball and starts slapping the sides. Remove the bowl, cover in cling film and leave to prove in the bowl somewhere warm for an hour or so. If you don’t have a mixer, do the mixing by hand, and feel good about yourself because that’s pure body magic right there.

Spend the hour prepping your veg and then once the dough has doubled (although if it doesn’t double, don’t worry, ours didn’t and still tasted good) roll it out on the side (you might want to flour your worktop or use polenta – top tip) (but count the syns – 4 and a half syns for the polenta if you use 25g, but you won’t, so maybe add one an extra syn for the entire pizza), spread with the puree, chuck the cheese on top (if there is two of you, double up the cheese, you get 65g each!) and then layer the veg on. Don’t worry about how it looks but, like most of us, the prettier the better! Cook for twenty minutes (check after fifteen) on 180degrees and when cooked and crunchy, serve up! We served ours with actifry chips. Tasty!

extra-easy: yep! The base is 22 syns – but makes a pizza big enough for eight slices, which by the time you’ve added on the olives and a tiny bit of polenta, I reckon comes to 24 syns – three syns a slice, and it’s absolutely worth it. Don’t be put off by having to spend your syns, this looks amazing and tastes great. If your kids won’t eat vegetables and caning their arse hasn’t worked, try this! Remember – if the food looks good, it’s half the battle.

Enjoy – I’m off to walk dogs!

Note: this recipe originally said 175g of flour thanks to a slip of my fat fingers – it should, of course, read 125g. Amended! Thanks to Gavin for the tip!

J

syn free pea and ham soup

I swear to God – Old Man River put my bin back for the second time today! Why did he think I’d put it again? Does he think I’m giving him a cardio workout or something? Ah he’s so bloody nice it’s impossible to be mad but I fear that the rough-hewn men at the council will be foaming – three times now they’ve had that bin lorry backed up our street and three times the bin hasn’t been out. Oops. That’ll be them putting Bowser into the rubbish compacter tomorrow.

So, today. I was unlucky enough to be caught behind a cluster of office workers waiting to cross the road today, all puffing away on their e-cigarettes. That said, it did afford me the opportunity to mince through the strawberry-scented fog like I was coming out of the doors on Stars In Their Eyes when the light changed. I’m not keen on those e-cigarette thingies – I’m of the belief that if you want to smoke, then man up and bloody smoke – it should be Capston Full Strength tabs or bust. Admittedly it’s far nicer seeing someone misting away like a boiling kettle than it is seeing them bent double chucking their lungbutter all over the pavement but still. Plus the e-cigarettes always look so ungainly, like you’re sucking nicotine from a nosehair trimmer, and it does attract a lot of quite smug people who say they are harmless – perhaps, but society thought thalidomide was ‘armless once.

I gave up smoking two years ago using Allen Carr’s Easy Way to Stop Smoking (clicking takes you to his book), and it was a revelation. I was panicked thinking the cravings would be hell on Earth but I finished his book, put out my cigarette and hardly even thought about smoking again. He teaches you to examine what exactly you’re doing when you smoke, and explains why you want to keep smoking, and then breaks down each reason/excuse that you use to rationalise your smoking. It’s great – cost £6 and never looked back, and I was on a good 20 smokes a day.

Mind you, that’s not to say I’ve become one of those fervent anti-smokers who cough that tinkly little cough if someone has the temerity to light up near them. That I absolutely can’t stand, it’s such an oddly British passive action to take – either ask them to put it out or fuck off – you wouldn’t sit in a burning building sneezing at the fire, you’d take immediate action! Fair enough you might end up with a Richmond Blue smouldering in your eye-socket but you would have the comfort of not being a passive-aggressive tosser to soothe it.

Speaking of soothing, here’s the soup recipe for this week – and fuck me, look at that, I definitely need to get a trim on my worktop.

PEAHAM

to make syn free pea and ham soup, you’ll need:

ingredients: tiny drop of olive oil, or some frylight, 200g chopped bacon medallions, an onion, one leek, 2 cloves of garlic, 500g frozen peas, 700ml chicken stock, 1tsp dried thyme and salt.

to make syn free pea and ham soup, you should:

recipe: I made this in my soup-maker, but to cook in a pan is just as easy – fry the bacon and onion off so there’s a bit of colour, add the sliced leek, sweat a bit more (the onion, not you, but I understand it’s a hot kitchen). Crush the garlic and add, together with the frozen peas, chicken stock, thyme and salt. Simmer for forty minutes and blend.

extra easy: yes, easily- all those peas, you’re really cooking on gas. It’s a lovely soup on its own but I added a poached egg, a couple of tiny drops of truffle oil (syn those) (1 syn) and some chilli flakes to pep it up. Make some, have it as a starter, take the rest to work in the morning! Done!

Oh and before I forget, my mate Phillipa challenged me to use the word enunciate in my blog today.

J

slimming world spring rolls

Firstly, a big hello and welcome to all our new readers!

We’re spring-cleaning this weekend (hence the savings article is taking a while to write) and amongst other things, a good amount of time has been spent hoovering the cats, both of whom really quite enjoy having the nozzle from the hoover ran over them. When we first got them they were typical cats who reacted to us having the temerity to hoover by exploding into giant cat-form, clawing off our faces and shitting on the carpet, but two years of having a roomba trundling around during the day has desensitised them both to the point where they enjoy a good vacuum. Sola has picked up an annoying habit though – every time you go into the bathroom to use the netty, she climbs onto the sink and meows until you turn the tap on for her to drink from. Clearly the fact she has her own filtered water dispenser isn’t quite good enough, she’s got to ruin my ten minutes a day doing the puzzles in Take a Break surrounded by my own miasma.

Speaking of Take a Break – here’s a promise. I’m going to get a really naff tip published in Take a Break or one of the other housewife-bothering shitrags. I love those magazines – Chat, Pick Me Up, That’s Life – it’s like I’ve parked outside the smoking section at Mecca Bingo and I’m listening to all the gossip. I’m sure they used to be decent though – I quite enjoyed reading my mother’s Take a Break in the bath on a Thursday evening. I’m not sure of the tip I’m going to use, but it’ll have to work hard to beat my favourite scene where someone whose name on facebook invariably had ‘MUMMYOFTHREE’ sandwiched in the middle of it took an old beer fridge and affixed to it her bathroom wall. A fridge! In the fucking bathroom, acting as a medicine/toiletries cabinet! Because nothing says class like getting your tampons out of a glass cupboard with STELLA ARTOIS emblazoned on the front.

Whilst we’re on the subject of trashy literature (that’s two smooth segues in my writing today, I’m rather proud), I’m knocking together a food diary and plan to have it bound in February. I see all those food diaries people have where they dutifully write down everything they don’t mind the consultant seeing and they’re always the same, very cutesy-poo with inspirational quotes and fucking cupcakes (fucking not used as a verb, mind, I’d probably buy that book…) so I’m trying to build an antithesis of those. Let’s see how we get on. They’ll be nicely bound and printed mind, I don’t do half measures!

Now, we were going to have baked cod for tea tonight but frankly, we wanted something a bit more substantial, so we’re having burgers instead.

fatabstard

RETRO RECIPE TIME. Click here – it’s one of our very first recipes, way back when…

Oh young James! You were so innocent, so young those many, many…weeks ago. Actually give those burgers a try, they’re delicious. We added a fried egg with a soft yolk onto this burger and a bacon medallion under the burger. Heart attack in a bun but as long as you HEA your cheese and HEB your bread, it’ll be syn free apart from any sauces you add!

But in the spirit of a) being fat and b) being generous, here’s a second recipe for you lot. Syn free spring rolls!

SPRINGROLLS

to make slimming world spring rolls, you’ll need:

ingredients: eight lasagne sheets, one pack of Sainbury’s red pepper stir fry mix (or any other stir fry veg mix, but I like the crunchy peppers!), soy sauce plus any old bobbins that you have left over – in my case, I added a couple of cut up rashers of bacon and some mushrooms.

to make slimming world spring rolls, you should:

recipe: do your stir fry first – biggest pan you have, plus a tiny bit of oil (or boo hiss, Frylight) and a few drops of soy sauce. Get that pan hot! Chuck in your veg, meat if you have any, mushrooms and stir stir stir. Cook fast and cook hot. Once cooked through, put in a bowl by the side. Now, boil up a big pan of water, and when boiling excitedly, chuck in your lasagne sheets. Space them out by dropping them in one at a time otherwise I find they clump. After five minutes, they should be soft.

Work quickly here. Take one sheet out at a time, otherwise the others will harden up whilst you roll your first roll. Pop the first sheet on a flat surface, add a bit of the stir fry, roll up and place ‘join’ down on a baking tray. Repeat seven more times. Little spritz of olive oil/Frylight over the top, stick in the oven for 20 mins on 180degrees or until they look cooked through.

Serve with soy sauce for dipping!

extra-easy: yep! and perfectly cheap too – just some old sheets and any old gubbins you have in the veg drawer. They actually taste decent too, as opposed to most ‘snacks’ based on tasty things turned into Slimming World joys…

Enjoy!

J