tomato, fennel and feta soup

I got asked for five pounds by a tramp today.

Five pounds! Gone are the days when someone would come up to you and shakily ask for 25p because they were just shy on the metro fare home. When did it make the jump to a fiver? If it goes any higher it’ll be cheaper for me to jump in the car and nip over to Gateshead to buy the smack myself. Oooh think of the weight loss. Actually, I’d be a shite smack addict, I start shaking like a shitting dog the day before I have bloods taken. I’m not averse to giving to the homeless and unfortunate, but his sheer cheek put me right off – I didn’t even get to do my ‘pretend to pat my pockets for non-existent change’ dance, which never works anyway because I’m forever sticking all my change into one pocket so I’m jingling and jangling down the street like a friggin’ pearly queen. Plus, to cap it all off, what I thought was a little lip piercing from a distance was a howking great pus-filled sore on his upper lip which made me gag. I can’t BEAR anything like that, it really upsets me. I know that’s an incredibly superficial and shallow attitude but I don’t care who you are, everyone has a physical attribute that they can’t stand in others – mine is pus spots. I hardly think that’s irrational.

Newcastle has some great tramps as well as the usual chancers, mind. Paul and I actually managed to make an enemy out of one of Newcastle’s less fortunate citizens when we lived down on the Quayside, who we christened Rory just because that’s what he always did – roared. There was a little yellow bus which would take you into town from the Quayside and because he was mad, he used to spend all day travelling up and down along the route – it was only ten minutes long and never varied but nevertheless. He used to have eye-wateringly bad BO first thing in the morning and by the time he’d spent all day cooped up on a bus on a hot day, well, it was the only bus I knew where the driver lit a match when old Rory got off. Anyway, whenever Paul and I got on the bus, he’d roar (hence the name) TEAPOTS at us and stare at us with his googly-eyes and spittle-flecked beard. All the way into Newcastle. Occasionally blowing kisses. And we never, ever knew why – until we happened across him outside of the bus. He did his usual trick of shouting teapots, but this time bent over in his shit-crusted coat and made a spout motion with his arm and a handle motion with the other – then it clicked, he was taking the piss out of us for being gay and the teapot thing was his way of saying we were camp, like this:

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Well, we thought it was bloody hilarious. I mean honestly, I might be a friend of Dorothy but at least I can have a hot bath of the evening. Sadly, we moved away and we only see him now and again, although he still gives us the old swivel-eye if it clicks who we are.

Anyway, speaking of ripe old fruits, here’s tonight’s recipe – tomato, fennel and feta soup. Enjoy!

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to make tomato, fennel and feta soup, you’ll need:

Oh – you might be wondering where the old comic strip style recipes are. They’ll be coming back, but I’m a bit pushed for time in the evening at the moment and I’d sooner spend it writing rather than fussing about with layouts. I’ll use them when the recipe is more complicated…this one isn’t, so here goes.

ingredients: one bulb of fennel, reasonably large, one medium red onion, a whole bunch of cherry tomatoes (400g), a small potato, white wine vinegar (tablespoon), garlic clove chopped up, tomato puree. 50g of feta.

to make tomato, fennel and feta soup, you should:

recipe: cut your tomatoes in half and pack them together, cut side up, in a tray – drop a bit of salt on there and stick them in the oven to roast for forty minutes on a lowish heat. Then, chop up the onion and thinly slice the fennel, keeping aside a few fronds for decoration. Dice the potato. Pop a tiny bit of oil (or bloody Frylight) into a heavy-bottom pan, add the onion, 40g of fennel, crushed garlic and a tablespoon of tomato puree. I add a tiny bit of water just to keep things steamy, cover, and let the onion and fennel cook gently for ten minutes or so, being careful not to let it catch. Add the roasted tomatoes, rest of the fennel, bit of salt and 500ml of water. Leave to cook gently for 40 minutes, and then blend. Add 50g of diced feta, and blend again. Dish it up into bowls (sieve it through a fine sieve if you don’t like lumps – but really, that’s the best bit!) and serve with a bread roll if you fancy synning it. Easy!

extra-easy: yep! Plus you’re only using 25g of feta per serving when you’re allowed 45g, so you could add a little bit extra cheese and be cooking on gas. Tomato and fennel are both speed foods, as is the onion, so there’s really nothing much in here that isn’t fantastic on EE. In fact, looking at it, you could easily adapt it for EE:SP by leaving out the bread and using the cheese as your HEA choice. Delicious!

Enjoy!

J

syn free stuffed omelette

Now that we’ve got Christmas out of the way (and our anniversary, and Paul’s birthday…well no that’s Thursday, but ssh) we’re back on it.

Had a proper road rage moment driving home from some absolutely tiny man (seriously, I could just see the top of his male-pattern baldness peeking out over his steering wheel) in a BMW, who decided that because I was in front of him and doing the speed limit (actually, a shade over) that he had the right to get right up my arse and swear at me in the mirror. I have to admit, I love it, I can’t fathom why people get so apocalyptically angry when driving, especially when he had nowhere to go but maybe 100 yards in front of me. I put it down to the fact he was driving a BMW and was sick of always being the last person to realise when it’s raining. Actually, there seems to be a proper surfeit of arsehole drivers on the road at the moment – predominately those wankers who drive along on a clear night with their fog lights on and, in some cases, their side lights, full beam and the light off their phone lighting up the inside of the car. That’s quite possibly my biggest bugbear. The fact that your 0.8l shitwagon is illuminated like a dressing room mirror doesn’t add any points to your driving! I’m not irrational, but I can’t help but feel it would be best to find them on fire in a ditch somewhere later down the road.

Anyway enough whingeing, I’m pushed for time tonight, so here is tonight’s meal:

Omelette

to make a syn free stuffed omelette, you’ll need:

ingredients: for the omelette, three eggs, sliced ham, sliced onion, sliced peppers, sliced tomatoes, sliced mushrooms if you want them and crumble 45g of feta as your healthy extra if you want it cheesy! Salad is just any old bobbins you have in the fridge (for me, peppers, sweetcorn, carrot, rocket and lettuce) and the wedges are just a couple of sweet potatoes cut into thin wedges and put in the actifry (or do them on a tray in the oven – I don’t add any fat or oil, they cook nicely without).

to make a syn free stuffed omelette, you should:

recipe: prepare your salad and wedges and about ten minutes before the wedges are done, start your omelette.

There’s no real secret to this other than I use a big frying pan as opposed to those little omelette pans, because I like the egg to be thin and more like a wrap to contain the masses of stuff I stick in my omelette. A squirt of Frylight (I actually use olive oil, a tiny teaspoon – and I don’t syn it, never have, I don’t like frylight – but if you want to keep your syns down, strictly speaking, use frylight). Get it nice and hot. Whisk three eggs in a bowl – add some onion powder, or chilli, or in my case, peri-peri seasoning if you have some. I’m not a fan of ‘eggy’ omelette so flavour it!

Tip the egg into the pan and let it spread, and then as soon as it has a bit of a ‘skin’ on it, chuck your contents in the middle in a nice block. Let it sit for a minute or so, and then fold one side of the omelette over the top, followed by the other third. This should cover your filling easily.

Now listen – if it breaks, so what – it’ll still taste nice, so don’t be put off! I usually let it sit for another minute, and then slide it out onto the plate. It’s that easy! It really is just an omelette. Serve hot and enjoy!

extra-easy: definitely, everything on here fits the bill, and your salad and some of the contents of the omelette make up your superfree. If you’re doing EE-SP, as long as you omit the sweet potato and change the feta cheese to low-fat cottage cheese/quark – both of which work well – this would be a decent meal. I’m very new to EE-SP and I’ll talk about it more tomorrow, but I think this is right!

top tips: an omelette can be boring unless you absolutely stuff it full of bits and pieces you like. It’s a great way to sneak in some superfree too, and can be tweaked into an EE-SP meal. I think a lot of people are put off by the eggy taste, but just add any old shite you can find in the cupboard to make it taste decent!

Tomorrow’s chilli is already in the slow-cooker…

Goodnight!

syn-free onion soup

I’m writing this from Edinburgh airport, as my arse chews through the Wetherspoons seat currently holding me up. We’re off to Berlin and Munich for a few days, which of course I’m very excited about, but I’m not a great flyer. Well no, once I’m in the air I feel committed and don’t worry, but the build up beforehand has my nerves all a-jitter. I don’t know how people do it day in day out. I’ve flown loads of times before but it never gets easier. The doctor has given me 10mg of bloody diazepam if things get a bit tough but haway, they used to give me 2mg when I was having panic attacks. I’m nervous but I don’t feel that I need to be bloody unconscious to spend two hours inhaling farts and Ebola. It’s only easyjet which will be novel for me as I haven’t flown economy for years – not out of any high delusions of grandeur but I always pay more for the bigger seats as I’d be mortified if I had to ask for one of those seatbelt extenders. I have visions of the stewardess having to lasso it around me like she was bringing down an errant horse.

So, because we are on holiday, the blog will be a bit quiet for a few days, and I’ll pick up in my return. Diet wise…well I’d like to say I was going to sensible but I want a currywurst and lots of German beer. Hopefully it will not do too much damage…

Here’s a recipe for onion soup if you need something to be cracking on with though!

to make syn-free onion soup:

frenchonionpic

Nice and easy…
frenchonionrecipe

The key here is using the mandolin to make short work of the onions, and choosing a good beer. The one I chose was something I had kicking around in the fridge and as this serves eight, the syns works out at around two syns. However, you could very easily leave the beer out and enjoy a Syn free soup! Follow the recipe for the rest. Delicious!

slimming world syn-free frittata

do you know, there’s lots of things I enjoy about staying in an airport hotel – not just the excitement, cramping belly and visits to the can that flying the next day induces in me, oh no. I like having my soap in a handy dispenser in the shower, plus the added novelty (occasionally) of having a seat in the shower – the glamour of being able to soap myself down with absolute minimal effort.

But what we really love is Rabbit Gay TV. We don’t get this channel at home because it’s on Freeview and we suckle merrily on Sky’s teat, so whenever we stay at a budget hotel we delight in the wares of the channels at the end of the Freeview EPG. Rabbit Gay TV is just the best. It’s essentially a scrolling list of those adverts you get in lonely heart columns, only with pictures.

Paul and I once decided to text a reply to someone on there to see what would happen, and I’m not exaggerating when I say that within five text messages, he was asking whether we liked “playing with dogs”. Which sorta summarises exactly the type of person on there. Mind you, Paul used to know a lad who was paid by an old geezer to come round to his flat, eat beans and fart in the man’s face. Now as someone who enjoys money, likes beans and loves a good fart, that sounds like my ideal job, though perhaps not for the poor victim. One of my toxic bumtrumpets near his face would leave him looking like Harvey Dent from the Batman series when he had half of his face burnt off. In fact, it would look like the top of a well cooked frittata, which is a lovely segue into…

frittatapic

Delicious, right? Here’s the full recipe.

to make slimming world syn-free frittata:

FRITTATA RECIPE

I’m on holiday at the moment so hopefully the details above will be enough!

Enjoy!

sowing my overnight oats

christ, that’s a revolting image!

Weigh in post coming tomorrow because my photoshop isn’t working for some reason and I can’t make a banner, but because I’m all about the bass style I want to do it properly. I was going to have a night off tonight but Paul, being a darling husband, has just nipped to ASDA to get me some milk and to make me a hot chocolate, so, I feel I should return the goodwill by posting a quick recipe on here. Remember: this post was never meant to be, hence being short! It’s overnight oats time!

how to make overnight oats:

overnight

Put simply – measure out the oats, place in the bottom of the jar, top up with yoghurt and then lots of syn free berries. The oats absorb the yoghurt and the fruit juices and creates a lovely little porridge. You can mix it up with other fruits and yoghurt, just make sure you’re choosing syn-free options or synning accordingly!

Handy thing to make before bed to save time in the morning.

One last thing – Paul actually farted me awake last night. How classy is that – it wasn’t the pitch or volume, just the sheer overwhelming stench. He’s the only one who can take a fragrant thai green curry and make it smell like a cat shit drying in the sun.

Isn’t life a joy…

meatloaf cupcakes

Only a very quick update today as we’re rattling around visiting and shopping – but I wanted to share this little photo of the meal Paul made for lunch. He took leftover meatloaf (syn free) from heresquished it down into muffin tins and made an icing from mustard mash. I ignored the fact he’s made my piping nozzle smell of potatoes because it was just so hilarious!

meatloaf cupcakes

meatloaf cupcakes

The site traffic for this blog generally sits around 1000 visitors a day these days, which suits me – but yesterday it almost hit 3500 views when I posted the fudge recipe! Heh. I only need a couple more followers to reach 400 lucky buggers who get my words thrown at them once a day. Feel free to share, like, tell your friends, post online, put an advert in the newspaper. That’ll make me happy!

spicy couscous balls with tzatziki

I feel better! Thankfully. My ears are still full but don’t feel sloshy anymore, which is a good sign. Shitting bricks about an upcoming flight though, worried my head will explode Scanners-style as soon as the change in pressure hits. Well don’t worry – I’ve got a month’s worth of archived posts to activate in my absence. Paul often jokes about death (me less so, as I used to suffer from health anxiety and all it takes is a gentle nudge sometimes and I’m away worrying), and says that when I die he’ll keep me on ice until he shuffles off, and then have us entombed together, with his leg over the top of mine, forever making me too hot in the sweet embrace of death.

Speaking of death, I finished Stephen King’s newest book, Revival. Blimey. Worth a read but what an ending. I do think there’s an odd stigma about Stephen King – people perceive his books as a bit trashy or low-brow, but he’s a genuinely skilled writer with a fantastic imagination. Well, except for The Tommyknockers, that was bobbins.

Here’s a snack idea. I made it last Saturday and was going to stick it online, but then Sudafed took me away.

couscousballs

to make spicy couscous balls with tzatziki:

Not worth making a full recipe breakdown for this, because it’s so, so easy. I use two packets of Ainsley Harriott’s spicy sensations couscous, which come in at 1.5 syns per pack made up with water (so don’t be adding butter, you cheeky buggers). Add the appropriate level of water (whatever it says on the pack) and leave to absorb. Fluff with a fork. Beat an egg and mix it into the couscous, then squeeze as many balls as you can out of the mixture. Pop onto a tray and stick it in the oven on 150 degrees for an hour or so – you want to ‘dry’ them out. Cooked low and slow, you’ll be laughing. For a dip, make tzatziki – greek yoghurt (I use Tesco Finest 0% fat – no syns) mixed with cucumber cut into tiny cubes and mint. Stir, chill, eat.

These are perfect little snacks – they’re very filling and by using the flavoured couscous, they actually taste good. And so easy to make! You could easily double up the ingredients, make a giant batch and take some to work – or even serve with a side salad for a light lunch.

Hey, you know, I spend a fair bit of time trying to make the food look presentable and putting it into the twochubbycubs’ style before it comes online. Well, there was no saving this. It’s the Slimming World pork pie. I found the recipe – basically, take a tin of Pek Gold, wrap it in bread (healthy extra), brush with egg, put it in the oven. Voila. That’s a pork pie. Well no, it isn’t, it’s an eggy ham sandwich, but by god I wanted it.

I got this far:

porkpie

Eee, haway. At this point, I was so taken by the ridiculousness of it that I stopped taking pictures, but when it came out of the oven, it all fell apart and tasted exactly like hot pek with a bit of mustard on it. Even the cat turned his nose up, and he spends hours of the day licking his arsehole like he’s trying to put out a fire.

Someone more skilled made this – it doesn’t look too bad.

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Ah well, can’t win them all!

J

campfire stew or cowboy stew

CRASS WARNING! CRASS WARNING! SKIP TO NEXT PARAGRAPH IF BROWN HUMOUR OFFENDS!

Well, that was bad planning. Having spent the last three days with a full-house and needing a flush thanks to the meat loaf, tuna and beef stew, I resorted to taking a Senokot Max thinking it might gently move things along at some point this evening. Half an hour later, I’m stuck on the thunderbox crying my life away as the world fell out of my bottom. So I’m not venturing far today, and I might spend the day ironing instead. That’s the main problem with Slimming World – you’re never quite sure whether you’ll be coming or going one day to the next.

OK YOU’RE SAFE.

I finally gave into Paul’s demands and purchased a tumble dryer. I think he was ashamed at having our George boxers sailing gaily around on the rotary dryer in the garden, with their stretched elastic and rubbed gussets. He still has a piece of underwear from when we first met, he claims they’re the most comfortable pair he’s ever owned and refuses to throw them out. I’m actually surprised they don’t walk out on their own. I railed against getting a tumble dryer for bloody ages because I thought we’d get damp in the house (we can’t have a vented one, there’s no space, so we’ve had to go for a condensing unit) but he won out when he promised me he’d tumble my socks and underwear in the morning before I got out the shower, meaning they’d be warm. Come on, that’s true love right there.

Today’s recipe, breaking with tradition and posting my lunch instead of the evening meal, is the WORLD FAMOUS (in Slimming World circles) campfire stew, given a far more Brokeback Mountain based hilarious name. This is syn-free, makes four servings, and is proper delicious. Also – incredibly easy to make if you have a slow-cooker.

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to make campfire stew or cowboy stew:

Well – no real need to break down the ingredients – they’re all above, and the recipe is simple – chop the onion and peppers, add everything into a slow cooker, cook on low for eight hours, pull apart with two forks and serve with chips. You will need to add some superfree on the side to make this exactly right, but as a one-off, I didn’t bother, and just had two satsumas on the side. I know, I’m a devil.

A tip though – don’t, for the love of God, put your gammon straight into the slow cooker from the shop. Prepare it a day before by putting it in a pan of cold water, leaving it to sit, and changing the water every six hours or so. This will draw the salt out – you can do the same by boiling it for a bit, but I think that’ll make it tough. Do the cold water rinse for 24 hours and then cook and it’ll taste so, so much better. If you don’t bother, be prepared for your stew to taste like you’ve rinsed it through the sea at Whitley Bay (only without a turd bobbing around in the slow cooker).

Enjoy! I’m off to cry a bit more and put a loo roll in the fridge for later.

J

half a syn american meatloaf

You know what I miss most from the last two decades or so? My hair. I used to have amazing hair. My friends, family and everyone in existence would doubtless think otherwise, but I don’t care. I grew my hair for a good three years or so, dyed it a myriad of different colours, and always had something fun to play with during those tricky times when having a wank just wasn’t appropriate behaviour, such as sitting on a bus or the funeral of a loved one. It was thick, luxurious, well-maintained – I loved being able to lie in the bath and swish it around in the water, I loved being able to tie knots in it, hell, I even straightened it once with a pair of straighteners and it was like the second coming. I do want to say though – at no point did I ever have one of those awful fringes which covered the eyes and necessitated that awful neck-throwing action that seems to be everywhere. I was never an Emo McGee. Too fat for it, for one thing, and I didn’t have the wherewithal to start putting shit poetry on Livejournal.

Of course, wistful recollection is a wonderful thing, but in reality, I probably looked like the abandoned child of Snape from Harry Potter and old ‘why use one voice when nineteen layered over the top of each other will do’ Enya. When I was thin, it fair suited me, but when I was a porky fella, I just looked like a hairy Christmas bauble. I remember going to France with a mate when I was eighteen, and during a daring bit of drunkenness, having all my hair removed – and we’re talking hair down to the middle of my back shaved off and my head left as smooth as a bowling ball. My mum walked straight past me at the airport and then spent the next twenty minutes shrieking and telling me I looked normal again. Cheers mum. For the first time in years, I felt a draft around my ears that even now makes me wince and long for the comfort of my Fructis-scented wonderhair. Ah well. Those days are definitely behind me, given that I’ve got hair like Steve McDonald now, and it’s easier just to cut it myself than see myself reflected in a barber’s mirror, light bouncing off the smooth, hairless front where so many beautiful hairs once lay. Sigh. The reason for this hair chatter by the way was the simple, indubitable truth that if I was to grow my hair again, I’d look like the time Heather from Eastenders dresSed up as Meat Loaf (hence the meat loaf recipe). See?

meatloaf

Anyway, come on, enough about times past. I went to see Interstellar last night, hence no post – apologies. However, I’ve got a corking recipe below for meatloaf which is perfect homely food for these cold nights. Interstellar, by the way, is absolute bobbins. It starts off promising enough, but then descends into look-at-me schtick and aren’t-I-clever writing. Plus, every time Anne Fucking Hathaway opened her mouth I started having internal flashbacks to her caterwauling through Les Misérables a couple of years ago and had to stop the shakes with my salted popcorn. I’m sorry, but I just don’t like her – and I think my friend summed it up best when she said that ‘the biggest black hole in the entire movie is when Anne opens her letterbox mouth’. Haha!

SO shush man, meatloaf.

to make half a syn american meatloaf:

Meatloaf

ingredients: two stalks of celery, 1 medium carrot, an onion, small pepper, 3 mushrooms (I used shiitake because…well because they were all I had in the fridge, but I reckon they add a good strong taste, so roll with it), 500g of beef mince (remember, 5% fat or under), 500g of pork mince, three slices of breadcrumbs (though we only ended up using two slices worth – just gauge how wet your meat is before you pound it, haha), 2 large eggs, 1 tomato, seasonings. Ketchup or passata.

recipe: get that oven up to 190 degrees and lightly frylight a loaf tin. Actually, you know what, fair enough if you want to stay away from syns, but I can’t recommend frylight anymore. Do as I do and use a drop of olive oil and spread it around. It’ll be enough and you’re not having that mess of chemical water you get in frylight.

Use the food processor to blitz the bread into crumbs. Empty out. Cut the celery, carrot and onion up in the food processor. Add a clove of garlic if you like. Cook the chopped-up pepper and mushrooms until soft. Chuck everything into a bowl – all the meat, the two eggs, crumbs (don’t use all of them, keep some aside in case you need to add more if your mixture is too wet – it’s a lot easier to add something than try to balance it!), the cooked mushroom and peppers, the veg paste from the food processor and the chopped tomato. Add in a proper good glug of worcestershire sauce and salt and pepper. Season as much as you think, and then add a bit more. Really pound your meat and get everything mixed together, and then shape it so it looks like a loaf. Drop it into your tin and smear tomato ketchup on the top. If you want to save syns, use some passata, but the sugars from the ketchup finish the dish off.

You’ll need to cook this for a good while – we went for 90 minutes, but start using your common sense from about 75m in. LEAVE to cool and serve with your sides. We went for sweet potato and peas.

Now listen – this will easily make eight servings. It’s up to you how much you want to eat, but this can very easily be turned into leftovers the next day with some pasta, or even in a sandwich as long as you use your healthy extra for the bread.

extra-easy: yes, but make sure you make the sides of the meal nice and high in superfree food. You could do a salad, or cabbage, or anything – but the meatloaf itself won’t make up your 1/3 rule. Syn wise is negligible, to be fair. Tomato ketchup is 1 syn per level tablespoon – so two tablespoons of that to cover the top and then split into eight is quarter of a syn. If you’re going to be fussy, use passata, but haway, Two slices of wholemeal bread is a healthy extra (small loaf mind) and although I blended up three, I only needed two – and again, you’re splitting this into eight servings. So…up to you, but I didn’t syn the bread as I used it as a healthy extra!

top tips: this looks like quite an expensive meal to make, given the amount of meat, but you can nearly always buy the mince on a deal. I don’t recommend making it all from beef because it doesn’t have quite the same texture, but you could try it. You can freeze it too. Plus, this makes a BIG loaf. YOU’LL be making a big loaf afterwards, I can assure you. Enjoy!

J