falafel burgers

For some reason, Jehovah’s Witnesses have taken to standing around outside of Eldon Square of a lunchtime, thrusting copies of The Watchtower at me as I shuffle past with my headphones in and trying desperately not to catch their eye. I feel like I can’t be mean to religious people in the same way I often am with chuggers – I usually just point at my ears and pretend I’m deaf, and I once told someone collecting for Alzheimer’s Research that she’d spoken to me just a few minutes before, didn’t she remember…she called me a very unsavoury name, and perhaps rightly so. But the JWs are a bit creepy – too earnest with the smiles, too keen to stop people and try and engage them, too comfortable with being told to fuck off. Perhaps tomorrow I’ll rock up to them and ask what they can do for me, as a blood-giving (sssh), civil-partnered sodomite who believes in abortion and hard living.

I’ve never been a religious person – the only time I went to church growing up was at Easter to get a free Easter egg (although it was always a Spar special egg, dead cheap with white bloom on the chocolate) or Christmas for the same reason, substituting egg for a chocolate jesus. It didn’t help that the guy delivering the sermons had an almighty lisp, which as a child was immensely hilarious. I know, cruel, but there you go. Actually, unusual disability seems to have followed me around through religion – our RE teacher in middle school was amazing (used to let us watch South Park rather than read the bible) but he had a tremor in his left hand, which combined with his hand all clawed up through arthritis, looked like he was wanking all the time. Awful I know, but that also used to cause much hilarity during lessons – teacher twittering on about God whilst calling him a wanker with his left hand.

I haven’t had much experience with other religions either, sadly. As part of a cultural exchange, our class had to go and visit Newcastle Hindu Temple – the idea being our minds would be broadened by their lavish food, colourful buildings and pleasant atmosphere, whereas young Hindu children would get to come and sit on the rock hard pews and listen to a man in a frock lisp his way through All Thingth Bright and Beautiful. Well see it was all going swimmingly until we had to sit cross-legged on the floor and listen to the brahmin explain Hinduism – champion. Except I, coming from an environment where the only spice I consumed belonged to Ginger, Baby, Scary, Sporty and Posh, was having a bad reaction to the pakora we had been given at the start and, genuinely accidentally, let out a fart that, pushed between my flabby schoolboy bumcheeks and the hard, polished floorboards, was ridiculously loud. And long. Once it was coming, there was no stopping it – at least ten seconds easily of earth-shattering, hair-burning fart. It sounded like the police helicopter was hovering overheard, it truly did. No-one believed me that it was a genuine accident and I got made to stand outside, although to be fair that was probably to give my nipsy a chance to cool off in the autumn air. I got detention and summarily bollocked for that little incident. It’s no wonder there’s so much tension these days – if only there’d been a bit more tension in my sphincter, eh.

Whilst I’m talking about religion, a quick comment on the upcoming Pegida march through Newcastle. I find it shameful, utterly shameful. People say it isn’t racist but you’ve only got to look at the comments on Facebook to see the true colours. I’ll say only one thing – people bleat on and on and on about what asylum seekers get given – but they base it on hearsay and what they read in the paper. Take a moment, do some proper research – they get next to nothing. I worked for a charity for over a year and the state of some of the properties that these asylum seekers were living in would make you weep. It really would. You’d hear stories of what they went through, what they’d seen, and you’d know straightaway why they tried to get away. Awash with benefits? Absolutely not. And do you know, it was always, always, ALWAYS the same type of person complaining about foreigners getting this that and the other – bone-idle, lazy bastards who had never worked a day in their life, or even intended to. Give me 1000 asylum seekers over just one of those type of people each and every time. That’s all I’m saying – don’t like to tubthumb on a funny blog, but it boils my piss.

Anyway! Let’s move on. Tonight’s recipe is these lovely falafel burgers, served with tzatziki dip.

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Assume you’re using your bun as your healthy extra, this is syn free. Admittedly I had two, but ssh.

to make falafel burgers you will need:

1/4 chopped onion, three cloves of garlic, a good handful of parsley (or rocket), 2 tsp cumin, pinch of smoked paprika, salt and pepper, 1 tsp of lemon zest, 1/2tsp of baking soda, pinch of pepper. You’ll also need 250g of chickpeas but NOT the tinned version, no, get dried and soak them for around 36 hours – just cover them, leave, drain and dry. I chucked in some shredded chicken that I had in the fridge but you don’t need to.

to make falafel burgers you should:

blend everything together, gently – you want a coarse, grainy paste, nothing too smooth. If you need to dry it out a little, add breadcrumbs (6 syns for a wholemeal roll). Shape into four burgers and put in the fridge for 30 minutes. Bake on 180 for thirty minutes, serve with tzatziki in a wholemeal bun!

to make tzatziki you will need:

mix 200g of finely chopped cucumber, a small red onion finely chopped, 200g of fat free yoghurt, a bit of garlic finely chopped, 1 tbsp of lemon juice and salt and pepper. Season to taste and put in the fridge until you need it.

Enjoy, enjoy.

J

syn free tomato bulgar salad

For week one, we’re going to…ARMENIA…

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Ar-bloody-menia indeed. We put all 50 countries into a randomiser and that’s the first bloody one it spits out. We know nothing about Armenia! In fact, most of our European knowledge comes from Eurovision – for example, I did know that Armenia did very well last year, and a quick gaze at Wiki reveals they came in fourth. We don’t mind admitting that we love Eurovision – the spectacle, the nonsense, the screaming gay men – and that’s just us in our living room. We’d love to go, but the desire to go to Eurovision is always tempered by a slight hint of embarrassment and the fear of being broadcast in full HD on BBC One wobbling about in the crowd with our bumholes blaring from all the amyl nitrates in the air. Plus, I can’t dance. I really can’t. I was going to come up with a funny euphemism for my dancing but in all honesty, it’s been described as a fat bloke trying to dance – all tilting and grand shifts of weight. Just awful. It’s like my body is sponsored by Mathmos. I’m like the Herald of Free Enterprise leaving dock. Oh I managed to get my euphemisms in after all!

A little tale that made me titter yesterday – my parents have been in The Gambia building schools and granting wishes and introducing the good Gambian folks to the joys of Lambert and his Butler, and it just so happens that my dad’s (Chris) birthday fell when they were over there. My mum arranged for a cake to be made and iced and it was brought out to much fanfare and stifled hilarity – iced on the top of the cake was HAPPY BIRTHDAY CHRIST. Now my dad HAS had a few nails put through his hand but that’s through lapses of judgement during DIY, not out of Christian malice. Parents did say it was absolutely amazing seeing people with so very little being happy. I’m sure there is a moral lesson in there, but as I’m a bourgeois pig, I don’t see it. Anyway…

Tonight’s recipe is Armenian Bulgar Salad – and I never know how to pronounce bulgar so I always have to whisper it in hushed tones in the supermarket lest people think I’m being tasteless. It’s delicious, like a tomatoey variant on my tabbouleh recipe from a while back, and would do lovely for a lunch. As long as you don’t mind your breath smelling like a hot fart later on.

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to make syn free tomato bulgar salad, you’ll need:

ingredients: simple. A tiny drop or two of olive oil, a large chopped red onion, 1 tbsp of tomato paste, 1/2tsp of cumin, 1tbsp of chilli sauce, tin of chopped tomatoes, 250g of bulgar wheat and a bit of salt. I also added spring onions because I’m crazy-mad. Parsley for sprinkling.

to make syn free tomato bulgar salad, you should:

recipe: saute the onion until it’s nice and soft. Take your time here. Add the cumin, puree and hot sauce and stir. Add the tomatoes and salt, then stir for three minutes on a simmer. Try the sauce – if it needs a bit more acidity, chuck in some lemon juice. Now take it off the heat, throw in the bulger wheat, stir, add chopped spring onions and then put the lid on. After 30 minutes it’ll have swollen and dried a little – and trust me, it’s bloody delicious. Serve it with chops if you like but it works just as a lunch.

tip: this freezes very well – stick it in a freezer bag portioned out and then take it out when you need it. Or, more realistically, you’ll put it in there and forget about it forever.

extra-easy: well – no, not on its own, but if you served it with a salad of superfree food you’d be alright. Mind it does have tomatoes and onions in there…

Off to bed!

J

flicked bean overnight chilli

I find parking an inherently stressful experience. How I envy those who can smoothly glide into a bay like a well-oiled plop round a u-bend. I’m a very confident driver, and I’ll always have a go, but I’m always left wracked with anxiety that someone is either going to scratch my car or judge me remorselessly for being slightly bent – story of my life. Paul will sit and tut and do asthmatic sighs as I back out of the bay, move back in, reverse, slightly to the left, slightly to the right – but I like to be dead centre, damn it. I can reverse into a bay like an old pro but as soon as I’m in there, I’m fidgeting and fussing. If anyone has somewhere I can park in the centre of Newcastle for free or at least £5, and won’t put a picture of my car on those awful parking blogs, get in touch. Only a quick blog entry tonight because we didn’t get to sleep until 2am last night and I’m dead on my feet. So without further delay – tonight’s tea was flicked bean chilli with cauliflower rice.

cauliflower

to make flicked bean overnight chilli, you’ll need:

Firstly, I apologise for the awful colour filter. I use a bit of software called Layout and it creates awful auto-corrections on my images. Hence it looks like every other food picture that every tit with a beard and sperm-strangling skinny trousers might have.

ingredients: for the cauliflower rice – one big cauliflower and some frozen peas. For the flicked bean chilli, I just tipped two tins of barlotti beans, one tin of black eyed peas, one tin of baked beans, one tin of tomatoes, bunch of dried chilli, chopped garlic, kidney beans, two oxo cubes and half a cup of boiling water. For the meat, you could use mince (brown it off in a pan first) or, in this case, use Quorn mince – it’s perfect for EE:SP but will also boost the weight loss.

to make flicked bean overnight chilli you should:

recipe: this is what makes it so easy – chuck all the chilli bits into a slow cooker and leave it on overnight, where it’ll thicken and simmer nicely. For the cauliflower rice, just blitz the whole cauliflower in a food processor, chuck in some frozen peas – and then pop it in a frying pan without oil and cook it through. Near the end, I chuck an egg in just to bind it a little. Lots of salt and pepper. Tasty and very, very low in calories. Add a sprinkling of cheese from your HEA allowance if you like.

extra-easy: definitely, and I think it’s decent for an EE:SP day but don’t take me at my word. It’s certainly syn free and all those beans will really get your bum working!

Enjoy. So easy to make…in the meantime, I’m going to go to bed early. LIVING THE DREAM.

J

vegetable curry

I’ve done a bit of rejigging on the blog as I realised it was getting difficult to find all the recipes – so now if you’re looking for them, just click the category on the right and voila, all the badly realised comic-style recipes you can manage! 

Paul’s actually off down in London at the ‘Give Britain a Payrise’ rally. I work in the private sector so my eyes tend to glaze over when he goes on about rallies and protests, but fair play to the bugger for campaigning. Last time I told him to try and keep a low profile, and he ended up headlining the 1pm news with a soundbite about pensions. Even worse, the last time his place of work went on strike, he threw himself in front of someone’s car and called her a scab, without realising it was the Chief Executive inside. Oops. Anyway, he’s coming back home now and the latest text I got was ‘Missing you, dying for a shit’, which I don’t really know how to take but I’ll assume it was meant as a compliment.

I spent all morning lying in bed and willing myself to get up, but I didn’t quite manage it until 1pm. Which sounds lazy, but I’ve had a very long week and our bed is super comfortable. Actually, that’s a bit of a fib as I got up once and managed to moon someone putting a leaflet through our front door at the same time. I should explain. I got up for a wee and noticed the postman had been. We sleep naked, but the curtains were drawn so I went to the front door and bent down, completely naked, at the same time someone pushed a takeaway leaflet through the letterbox. Luckily our front door has that weird frosted glass in it, but I’m still fairly sure he got a damn good view of my tea-towel holder winking at him as I scrabbled to pick up the post. Ah well. This afternoon I decided to take it upon myself to go to B&M to find an elusive curry mix that Slimming World members go on about which is low in syns. Now, I’ve never been in B&M before, and well, goodness me.

Let me caveat the following by saying that I’m no snob, I don’t mind cheap shops and I don’t care how much something costs. But honest to god, I don’t think I’ve ever seen so many polyester-mix fleeces hung in one place. I’m lucky I didn’t come out of there sparking and jolting like Electro from Spiderman. I did, however, get the elusive curry mix – Mayflower Curry Sauce Mix, at 8 syns for 56g (which makes more than enough sauce for two people to have a curry). With this in my hot sweaty hands, and the smell of chip-pans and sour milk a mere memory, I set about making tonight’s meal – a vegetable curry.

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This was supposed to be a chicken curry, but fate put the kibosh on that. I defrosted the chicken, had the audacity to leave the room for a minute to have a slash, only to find upon my return Bowser (our cat) munching his way through it, having dragged it out of the kitchen, across the living room and into his cat house. I was gone less than a minute, and the chicken was steaming hot. He must have been like bloody lightning, so I let him have the chicken and decided to ‘superfree’ the curry instead. He got a stern look and as a punishment, I won’t be turning on his water fountain tonight and he’ll just have to quench his thirst like a normal cat. I’m kidding, I’m far too in love with his button nose to do that.

ingredients: all the veg you see above, and really, anything you have spare. Pack it out with whatever you have left in the freezer, or tins, or fresh – we tend to buy a lot of stuff on the off-chance we’ll use it and then chuck it out, but don’t – throw it all in the curry. It’s a fantastic way of getting your superfree food quota, and this meal is easily over your 1/3 portion size rule. Serve with rice, or chips, or even on its own as a warming treat. It’ll certainly warm you again in eight hours or so.

recipe: cut up all your veg, add a dash of water, steam it until soft but not mush. The mushier the veg, the less nutrients, plus it’ll feel like you’re eating your dinner in a nursing home. To make the curry sauce, add 56g of powder to cold water, and start whisking. Turn the heat up to get the liquid to boiling, then whack it right back down to a very low heat. It’ll thicken in no time at all, but if you stop whisking, it’ll end up lumpy. Mix it up with the veg and serve with your side.

extra-easy: yes – though not syn free. the sauce is 8 syns for 56g of powder but then divided down into portion size, I reckon about 2 syns. This recipe would easily serve four. You’ve got more superfree food in here than you could shake a water-retaining finger at. Best of all, it really DOES taste like takeaway curry.

top tips: this would be made a lot more ‘takeaway’ by taking away a lot of the veg, and remaking it with cooked chicken, garden peas and chunks of onion. It could be made even more takeaway by flicking some fag ash and a few chest hairs in there, and having the ‘chicken’ squeak when you bite into it.

OK, anyway – enjoy. I’m off to shave off my beard. Sob!

J

cheap-ass syn-free onion jam

So, I put out a question onto a SW group on FB, which has been invaluable in providing tips, and the general consensus was that I should make a chutney. Someone very thoughtfully provided a recipe, so as one good turn deserves another, here is a recipe card:

to make onion jam:

Halftone

Because I’m a bit prissy, I generally don’t like sweetener as it’s an awful amount of chemicals for nothing at all. Just use a bit of sugar or even better, honey. If you want to make it with sugar, add a good tablespoon and call it five syns, but sweetener will be free. Add to sterilised jars (dishwasher, highest temp, leave to air dry) and it’ll keep for a few days in the fridge. Perfect with meat!

J