Tag Archives: chicken

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November 7, 2015

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american, breast, burgers, fakeaways, fast food restaurants, low syn, panko, poultry, recipe card, speciality ingredients

2CC zinger tower burger

Tonight’s recipe is a Slimming World friendly version of the Zinger Tower Burger from KFC. The original weighs in at 33 syns. And I’m sorry, look at the clip of it. We ordered one so we knew what to make, and it looks awful. Scroll past all of the chat below if you just need the recipe!

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We were supposed to be going to Hexham to see the fireworks but see it’s been raining like a pissing cow, so we didn’t bother. I can tolerate sliding around in the mud with a group of men waiting for a banger to explode behind me and a large rocket to go off in my face – hell, that’s 3am on a Sunday morning for Paul and I – but the thought of having to drive along the country roads in this weather, invariably stuck behind Arthur and Martha Pissknickers in their 40mph-at-all-costs Astra…well that was just too much to bear.

We didn’t get a chance to lie in this morning, saying as Paul had helpfully booked his little Micra in to have a tyre changed at 9am in the bloody morning. On a Saturday! I was calm and collected when he told me the news and then asked me to take the car – I left him with two working teeth, so all was well. Paul goes through car tyres like most of us go through excuses as to why we’ve put on weight. I swear Paul’s car spends more time up on the ramp than it does on our drive, blocking the neighbour’s view of the road (eee, no wonder she struggles so much). Nevertheless, I forced myself out of bed at 8am, had a half-hearted shower and a twenty minute morning piss, and I was on my way. I said goodbye to Paul the only way I could, by silently creeping into our bedroom, pulling down my trousers and letting out a particularly noxious fart out a millimetre away from his face. Still didn’t wake him mind, though his tongue died.

I drove to Ashington (oh the glamour) in the pissing rain, eyes full of sleep and mind full of cotton-wool. I don’t wake up in the morning until I’ve had at least three cups of coffee and a Double Decker. The trip was as uneventful as driving with about 5% of your brain awake normally is – red lights missed, cyclists to prise off the bonnet, the usual (OK, I really AM joking on that one). At one point I felt a rumble in my nethers and, forgetting my destination, I let rip with a fart that could have parted the sea. Even the car sped up of its own accord. Of course, I hadn’t remembered where I was going – a garage where doubtless some fancy-dan in overalls would want to clamber around in my car – and as it turned out, I was only 600 yards from arriving. This led to me having to do several extra laps of the estate with the windows down and me tilting my bulk to one side each time I went around a corner to try and displace any remaining air-pockets of stink. Paul’s Yankee Candle air-freshener did nothing, though I’d genuinely rather smell what billows out of my arse of a morning than the insipid sickliness of ‘A Child’s Wish’.

Realising that I’d done all I can to dissipate the smell other than calling in an exorcist, I confidently turned into the garage, and ignoring the street-long garage forecourt, promptly drove down someone’s drive just to the left. Realising my mistake and forgetting how shit the gearbox was on the Micra, I spent a minute or so doing a tiny 533-point-turn and turning around, the mechanics in the garage giving me eye as I did so. Having parked, the mistakes continued to pile up – I walked into the back office and announced myself as the Micra driver only to be told to go to the reception and that ‘this was a staff room’ (which is a rather extravagant thing to call somewhere consisting of a settee and copies of the Daily Sport). Signing the car over, I was told to take a seat – I demurred, saying I’d never fit it in the boot* – and went to get myself a coffee from the machine.

Irma Grese behind the reception counter looked at me like I was muck on her shoe and waited until I’d upended all the Splenda and taken a stirrer to tell me that ‘coffee was a pound’. I looked down at the watery brown liquid I had in my hand and had to bite my tongue not to reply ‘how much for this stool sample?’. I explained I didn’t carry cash (I really don’t) and she, after quickly checking with Google as to the legality of having me taken out and shot behind the tyres, ‘let me off’. By god though, did she let me know she’d done me a favour – she spent the next forty minutes sighing and snorting so much that I almost called for oxygen.

Aside from her theatrics, the time passed quickly enough, with me alternating between cursing myself for leaving my phone at home and finally catching up on Jordan’s love life via the various Heat magazines littered around. I did half expect to see at least one mechanic being taken away on a stretcher after venturing into the car’s Cloud of Death’, but no, all was well, and the mechanic ushered me over to ‘take a look’. Take a look? At what? Unless he’d accidentally fitted a Domino’s pizza or a ship’s wheel instead of a tyre, what could I say? Nevertheless, because he was manly and I’m not, I pointed at the tyre and made appropriately straight-man remarks, like ‘cracking job’ and ‘ah yes it looks so much better now’, until he pointed out that it was the back tyre on the other side of the car.

For fuck’s sake. If I can find a way to make a tit of myself, I’ll do it, I really will. I paid up, left with a flounce of my coat, and promptly climbed into the passenger side of the car. I wish I could say I’m exaggerating, but I’m genuinely not. When I realised my mistake I tried to make it look like I was just getting something but they knew – you don’t put your foot in when reaching for the glove compartment, do you? And so with all that over I finally managed to get myself into the right seat – and then stalled it, because I’m not used to Paul’s car.

SO, I won’t be going back there.

Tonight’s recipe then is KFC chicken DONE WELL. Our local KFC is a hovel, no fibbing. We went through the drive-through (I’m sorry, but I’m not putting thru, I’m just not) once and had to wait by the intercom whilst the chickenkicker finished her rollie in front of us before lumbering back into the shop (I’m sorry, but I’m not putting restaurant, I’m just not) and phlegming her way through our order.

In the photo below we’ve used a white bread bun instead of a wholemeal bun – but that’s because wholemeal buns look so boring. You must use your HEB to keep it low in syns. We’ve used panko to coat the chicken, panko being a dried breadcrumb you’ll find in most larger supermarkets, but you can just use a whizzed up breadbun if you prefer. The key is – although we’ve synned the full amount, you’ll not use it all to coat your chicken, so it’s actually less than three syns for the whole thing! I’m going to give you the recipe to make hash browns and the chicken, and then you assemble it however you want – ours is breadbun, bit of ketchup (up to you if you syn it, but we use a tiny amount so don’t bother), chicken, slice of cheese (Tesco Edam slice used here as a HEA) (there are others!) (or grate some cheese), hash brown, lettuce, bit of reduced fat mayo (again, syn or not syn, up to you) and top the breadbun. I’m giving the recipe as enough for one, so just double or triple the ingredients if you want more. SO…

IMG_2213 IMG_2214 (1)

to make twochubbycubs’ zinger tower burger, you’ll need:

  • 1 large chicken breast (remember folks, if you like big, pouting breasts, you’ll find an awful lot of them in our £40 box of meat through Musclefood – along with mince, bacon, sausages, steak…click HERE for that deal)
  • 1 wholemeal roll (HEB)
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/4 tsp dried basil (not essential, but nice)
  • pinch of salt and black pepper
  • 1/4 tsp chilli powder
  • 1/8 tsp sage (again, not essential, but nice – substitute in a pinch of mixed herbs)
  • 1/4 tsp onion powder
  • 1/2 lamb or beef stock cube, crumbled
  • 12g panko (2.5 syns)
  • 1 medium-size potato
  • pinch of salt and pepper
  • bit of tomato ketchup or mayo (I’ve counted half a syn here, because we use so little)
  • we served with chips and beans because we’re so common, but you could have a bit of sweetcorn if you’re feeling fruity)

to make twochubbycubs’ zinger tower burger, you should:

  • an hour or so before you want to eat, make the hash-browns by grating the potato into a bowl and fill with cold water to cover it – this step is necessary to stop them going grey
  • allow to sit for about an hour before draining the water
  • squeeze as much liquid out of the potato as you can – it helps if you tip it into a dry, clean tea towel, bundle it up and squeeze – or, what we do, pile the potato on a chopping board, put another chopping board on top and then press down as hard as you can – the drier the potato the better the hash brown
  • press the potato into round moulds (we use one of these, makes things so much easier – and look, that’s two recipes I’ve used it in lately, this and the bubble and squeak) and cook in a frying pan (don’t use oil if you’ve got a good frying pan, but if you haven’t, a bit of Frylight or similar should be used) over a medium-high heat until golden, turning once
  • in a large, shallow dish mix together all of the breadcrumb ingredients
  • beat the egg in another bowl, dip your breasts in the egg mixture and roll in the breadcrumb mixture until well coated – you might need to press some of it on to make it stick
  • bake in the oven at 190 degrees for about 25-30 minutes, until golden
  • assemble your burger!

Easy! 

J

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October 28, 2015

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breast, fakeaways, kebab shop, poultry, recipe card, syn free

chicken parmesan with bubble’n’squeak rostis

So you may, or indeed may not, remember me prattling on about having a sore shoulder a while back which was resulting in a numb face and a painful neck. At first, I put it down to the extravagant swimming I pulled off in Corsica, or my particularly deft way of dragging a suitcase behind me with ne’ry a thought for my posture or the shins of passer-bys. I even had to go for an x-ray which was terribly exciting. Though not as exciting as the time I went for an MRI. Anyway, after the usual battling through a phone menu last revised back in the eighties and waiting the customary seven and a half years to get a doctor’s appointment (on the basis I’m not 89, and thus unable to get up at 5am to queue up outside the surgery), I went in for my results. I didn’t get my usual doctor. Instead, I got the doctor who I always try to avoid. 

Now, let me say this. She’s a brilliant doctor, exceptionally knowledgeable and concise, and I’d (luckily) trust her with my life. But I don’t feel comfortable talking to her because she’s very aloof. I like a doctor who I can crack a joke with to relieve the tension and who will patiently explain all of the difficult terminology to me, such as spondylosis or stenosis or irreversible anal trauma or leg. I once, at the very peak of my anxiety, asked whether or not my erratic heartbeat was to be the end of me, only to be told by a jolly doctor with a nose the colour of a postbox that ‘I would still get the ladies to fit you up for a Christmas suit as opposed to a bodybag‘, before launching into a paroxysm of phlegm-filled chuckles.  He was great, though I believe he’s dead now, so who got the last laugh?

No, this doctor speaks to me in a very clipped, matter-of-fact tone. Very professional, which is probably why I don’t get along. If I was a doctor I’d spend the entire time bringing out the giant arse thermometer with a wince on my face, only to poke it rudely in my patient’s side with an ‘only joking, no, seriously now, it’s terminal’. I sat down in the chair and I was given a look that almost set my ears on fire – the results were discussed over…ooh, seven seconds, and I was told I had spondylosis and that was that. To me, spondylosis sounds like a Eurovision entry from one of the wildcard countries, like Azerbaijan. Or perhaps a packet of Belgian sweets. When I asked for a mite more information, she signed like I’d punctured her lung and explained it was a form of ‘arthritis and a result of getting old’.

Getting old! I would understand if I was in my sixties but I’m only 30 – and whilst I’ve doubtless weathered my body disgustingly by years of smoking, drinking, casual sex and hilarious-obesity (well it’s better than morbid obesity) – I don’t think I’m ‘getting old’ just yet. Granted, I do make a noise like the air-brakes on a bus when I finally settle into my chair at the end of a working day, and I find myself picking up trinkets in garden centres and thinking ‘well now isn’t that just the ticket, a little foam pad for my knees when I’m weeding’, but come on. There’s a few years left in me yet, I hope. Actually, the fact that I put down in writing how often I’m in a garden centre is worrying – they were always the domain of ladies who smelled damp and men with cumulatively more hair sprouting out of their nose and ears than on their scalp – but then there I am on a Sunday, fingering the seed packets and worrying endlessly about my car being scratched. Hmm.

I courted her opinion on whether I should see a chiropractor and her reply was that she couldn’t comment – I resisted to urge to ask whether she was being held against her will or if a rogue chiropractor was holding her children hostage. She referred me to have my bloods taken, which I’m beginning to think is just a ruse to build up supplies because I have a rare blood type and they’re forever taking my blood. I swear, I go in for an ingrown toenail and they’ve got a needle in my arm before I’m so much as sat down in the reception flicking through a Home and Country. That’s a fib. There’s no Home and Country in our surgery. There’s a few dog-eared OK magazines – ‘It’s true love for Anthea Turner!‘ and ‘Happy future ahead for Princess Di‘ and a copy of Puzzler which I swear has been there since the centre was built – it’s probably a load-bearing magazine – and will remain there evermore. Out of little more than spite, I’ve arranged an appointment with a chiropractor regardless. If anything, it’ll give me something to twist my face about down the line. I do wish there was a way of discreetly asking whether or not their investigation table can stand up to twenty stone of fat slithered on top like cooling lava but no.

Anyway, enough about my day. It’s hurting to type, so I’ll need to hurry. I don’t like having a neck pose that makes me look permanently inquisitive. I’m actually frightened that I’m going to end up like all of those silly people on facebook who cast their head to one side and pout into the camera in the misguided belief that it’s hiding their chins, which are smartly avalanching into a fleshy heap under their right ear. So without a moment more of hesitation, here’s tonight’s recipe.

baked chicken parmesan

The chicken is delicious, all crispy and flavoursome, and don’t forget you can get your hands on a decent selection of breasts just by clicking on our Musclefood deal. Musclefood’s chicken doesn’t seem to shrink away to nothing in the oven, which is a bonus, and it actually tastes of something other than a farmer’s fart and a short life filled with disappointment and ennui. Give it a go. The accompanying sides are a piece of piss to make, but don’t they look good? You can serve this dish to loved ones and bask in their oohs and aaahs. Aaah, not arse. No-one wants to bask in my arse, sadly. I’ll divide this into two recipes, because I love you so much.

to make baked chicken parmesan, you’ll need:

  • 4 chicken breasts
  • 60g parmesan (30g is a HEA)
  • 1 wholemeal roll, made into breadcrumbs (HEB)
  • 2 tsp garlic powder
  • 1 tsp dried basil
  • 1/4 tsp black pepper

It’s worth noting at this point that you’ll not use anywhere near all of the ‘covering’, so I wouldn’t worry too much about any syns and HEB. Up to you, though – this makes enough to coat four breasts.

to make baked chicken parmesan, you should:

  • preheat the oven to 180 degrees celsius
  • in a shallow bowl, mix together the garlic powder, breadcrumbs, parmesan, basil and pepper
  • spray the chicken breasts with a little spray oil and roll in the breadcrumbs so they are well coated – use a little more frylight on patches where the mixture won’t stick
  • place onto a non-stick baking tray and bake for about thirty minutes, checking that the chicken is cooked through so you’re not shitting through the eye of a needle later on

to make sticky-leek topped bubble and squeak rostis, you’ll need:

  • 700g of potatoes, chopped, don’t bother peeling
  • 300g of broccoli
  • a chicken stock cube
  • any other veg you want to add in
  • a pack of two leeks
  • pinch of thyme
  • pinch of salt

to make sticky-leek topped bubble and squeak rostis, you should:

  • slice the leeks thinly – this is where a mandolin comes in really handy – and you can find one here. Take care though, don’t circumcise your fingers. You can just use a knife mind, but it’s faffy and the more uniform they look, the better
  • pop these into a pan with a drop or two of oil, a teaspoon of oil and a pinch of thyme and salt – then put the lid on and shake shake shake, breaking the leeks up – then keep the lid on and put them on a low heat for as long as you dare, they’ll reduce down and get sticky
  • meanwhile, cut up your potatoes and broccoli and boil for however long it takes to go soft
  • allow to cool and then roughly mash – you don’t want baby food, so just give it a cursory mix – and add in the stock cube – if you have any parmesan left over from the chicken, chuck it in here
  • shape into discs – now, we use one of these rings and presses – it makes things much easier, and costs less than a tenner – just use a dab of oil on the sides and you’ll get perfectly uniform, lovely shaped discs – but, you can use a scone ring or something circular!
  • top with the sauteed leeks
  • pop into the bottom of the oven when the chicken goes in
  • serve with gravy if you like!

J

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October 22, 2015

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bacon, breast, fakeaways, italian, lunch, pasta, pork, poultry, recipe card, syn free

garlic, bacon and chicken pasta

We’re both feeling quite melancholy as we witnessed something pretty awful today – a bloke having a massive seizure in the middle of IKEA and then screaming and thrashing as he came around. We’re both first-aid trained but when we got there, the staff were doing everything right and were bloody marvellous. What annoyed us more than anything, though, was the table full of old people practically snapping their necks to get a good look at the poor prone man on the floor. Not affording him any dignity or discretion, it was like they were waiting for the last number on their bingo cards. Vultures the bloody lot of them. Hopefully they were found face-down amongst the ANÖOS toys later on. Why are people so shitty?

So it brings me to two things, two pleas, really. And yes, it’s not the usual fun and games and piss-take that we normally bust out, but it’s so important. First – learn basic first aid. Take an hour to watch a few Youtube videos – you’ll find a whole raft of videos by the marvellous St John’s Ambulance right here. No-one is expecting you to give someone a tracheotomy or put in a catheter, but basic first aid makes all the difference. Would you genuinely know what to do if that bloke had been in a room with you and you alone and he had started having a seizure? What if a baby started choking or a kid came to you with a broken arm? We’re lucky – we’ve both been trained because of our jobs – but it’s such a frightening position to be in that I’d hate to have to do it without the facts. If you’re in employment, why not ask your HR if they’ll get you on a training course? You just don’t know when you’ll need it. As a moment of sweet relief, here’s a post about the last time James went for first aid training.

Second short plea? Get yourself on the organ donation register. If you’ve got strong, sensible views against it then all the best to you and we’ll say no more – it’s personal choice. But if you’re not on it as an oversight or because you haven’t got round to doing it, here, sign up now. It’s odd – the issue has come to our attention via the same disease – cystic fibrosis, with a friend of mine losing a good friend to it and one of our lovely lasses in our group posting on behalf of her friend who is slowly losing her lungs. I’d love to think that when I die, they take whatever they need from me. My eyes are fucked, so there’s no point there. Heart is probably shot and doesn’t beat so well, and lungs have been blackened by years of parents who thought nicotine was a suitable replacement for fresh air (I kid. Sometimes they used to wind the window down in the car). My skin is good, though, so graft away, and my brain – assuming it’s not being turned to sponge by some dastardly CJD prions (I ate a lot of cheap beef back in the day), is fairly sharp. They could take my balls if they wanted, they’re in decent shape, and hell if you want my willy, it’s there, though years of growing up alone in the country with nothing to do means it’s like a well-worn tyre now. I jest I jest. Trying to inject some levity. Go on. Sign up on the register. I promise you that if I die before you, and given my calorie intake and sloth levels of exercise, it’ll probably happen, you can take what you want.

OK. So let’s do the recipe.

chicken and bacon pasta

 

to make the garlic, bacon and chicken pasta, you’ll need:

  • 400g pasta of your choice
  • 1 red onion, finely chopped
  • 4 bacon medallions
  • 2 chicken breasts
  • 6 cloves of garlic, chopped
  • 50oml passata
  • ½ tsp paprika

 

to make the garlic, bacon and chicken pasta, you should:

  • cook the pasta according to the instructions – drain and rinse with cold water and set aside (this is a trick I learnt recently – works a treat!)
  • in a large frying pan heat some oil over a medium-high heat, add the onions and cook until softened, stirring frequently
  • meanwhile, chop the bacon and chicken into small pieces and add to the pan, reduce the heat slightly and cook until they meat is browned all over
  • add the paprika and garlic to the pan and cook for about thirty seconds, stirring constantly
  • add the passata to the pan, stir and cook for about fifteen minutes until the mixture has thickened
  • add the pasta back to the pan, stir through and heat for about three minutes
  • serve!
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October 11, 2015

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chinese, fakeaways, low syn, noodles, recipe card, rice, taster ideas

lemon chicken, spring rolls and egg-fried rice

Spotify just dropped Celine Dion caterwauling her way through My Heart Will Go On into my recommended playlist. She still sounds like a car backing over a cat. How the hell did that song do so well, aside from the fact it gave a reason for Michelle from accounts to hitch up her knickers and scream her way through karaoke night at a Yates Wine Lodge? I love cheese – hell, I even quite like Celine Dion – but I think I’d rather listen to an uncaring doctor telling me I had five months to live.

Only a quick post tonight because I’m feeling a bit blue. Not blue in the ‘quick, go douche’ sense, but in a rather more melancholy way. My very dear, very deaf and well, very dead nana has been on my mind a bit lately. Partly because I found this rather mean photo we took on our iPad when I was demonstrating all the different functions…

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…she was amazed – this was a woman who thought the TV remote was something to scratch her foot with and for who turning off the chip pan was an optional extra. It’s also because when she was alive our Sunday would normally be spent trying to fit in a couple of hours to go and see her. We don’t need to do that now, but I do wish we did. The best part was that the hour or so we’d spend with her would always be the same, to the point where Paul would silently mouth her stories to me as she talked – the time that she had to jump off a bus into a snowdrift, the time she wanted to shave her dad’s beard off, something mysterious about a stolen boiler and that she ‘knew all of the secrets in the village’ like a lavender-scented Sherlock Holmes, only with a slightly better moustache.

We’d spend the hour fighting off offers of sandwiches that were more butter than bread or cakes that, though delicious, you could cut a pane of glass with. I also miss the ‘guess who has died’ game, where she’d gleefully keep that bit of gossip until we were settled in and then start us off rattling through villagers until we alighted upon the poor unfortunate old bugger who’d stroked off into the sun or clattered down a flight of stairs. For someone for whom death courted for many years but never committed, she did sure love talking about the end. My very last memory of her is a delightful one, her shrieking and grabbing Paul’s leg as I told her we were going to adopt six babies from the local ward, and, I had added darkly, one of them was from Africa. She never could abide not having a matching set of anything.

Ah well. Look, it doesn’t do to be too introspective. Everyone leaves the stage in the end. Does no harm to make the most of the moments before, though.

CHRIST that’s heavy. I can’t even segue into the recipe now because it’ll feel weird. Let me throw in a particularly charming slang term to lighten the mood:

“buttering the whiskered biscuit”

I’ll leave you to decide what it means. Give you a clue, only ladies can do it.

RIGHT, so we wanted a takeaway tonight, but I couldn’t face Mags getting furiously into her little Astra and making a scene on our front garden, so we made our own. Lemon chicken and egg-fried rice, served with spring rolls. The spring rolls recipe can be found on a previous post (click here for that) and the rice is simple enough – cook your plain rice, tip into a frying pan with a little cooked onion, get it nice and hot and crack an egg into the middle, then after just a moment or two, break the egg up and push it around the rice, so you have chunks of egg in there. We added some greens from a spring onion for good measure. So: the lemon chicken:

lemon chicken

to make lemon chicken, you’ll need:

  • four chicken breasts, plump and lovely like a dinner-lady
  • 3 tbsp of soy sauce
  • 2 tbsp of rice vinegar
  • just a pinch of salt and pepper
  • 175ml chicken stock
  • 75ml lemon juice
  • 2 tbsp of honey (5 syns)
  • 1 tbsp of cornflour (1 syn)
  • little knob of grated ginger, or use dried ginger, I’m not going to kick your arse either way

By gaw, chicken is expensive isn’t it? The good folk at Musclefood are doing a deal where you can buy 2.5kg for £9 (click here, you’ll need code SMALLCHICKEN) or 5kg for £19 (click here, you’ll need code BIGCHICKEN). I did try and get them to use ‘SMALLCOCK’ and ‘BIGCOCK’ but they wouldn’t bend! BOO. Very good chicken mind, not watery and smelly.

then to make your lemon chicken, you should:

  • chop up that chicken into chunks big enough to get in your gaping gob
  • chuck it into a bag with the soy and vinegar and toss it around for a bit until it’s well coated – then leave it to sit for as long as you dare to let the flavours soak in
  • when you’re ready to get the show on the road, heat a frying pan and drain then throw in the chicken until it is cooked through and you’re sure you’re not going to be sat on the toilet later with the world falling out of your arse – then set aside
  • in another bowl, whisk the chicken stock, lemon juice, honey, cornflour and ginger
  • pour this sauce into the same pan you just cooked the chicken in and let it bubble merrily away until it’s thick and gloopy
  • put the cooked chicken into the sauce and coat every last bit
  • serve – now you don’t need to serve it up in those awful takeaway cartons like we did, we were just being pretentious fuckers, you can serve it on your elbow or throw it on the ceiling for all I’m fussed!

Enjoy it. It’s not quite the same as getting a takeaway but it came pretty damn close. Oh, and if anyone gets a cob on because I’ve tweaked the diet to make spring rolls, I refer you to my charming bum, which you can promptly kiss. We sprinkled on some sesame seeds, remember to syn them if you want them. A tablespoon is three syns.

LOVE YOU

J

 

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October 7, 2015

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breast, low syn, lunch, poultry, recipe card

tomato, soy and sesame chicken

Genuine quickpost tonight because, you know, Bake Off. One final chance to see Mary Berry gum her way through someone’s cake and me to wince whenever they say ‘baaaaake’. Nearly there, James.

Before we get to the recipe, a quick word about Slimming World’s new soup, available to buy now at Iceland. I picked up the tomato and basil flavour. After ELEVEN minutes in a microwave, it came out like this.

IMG_2087 

Mmm. Doesn’t that look about as inviting as a punch on the fanny? I genuinely don’t mind their food and I think the ready meals are a great idea if you’re a) pushed for time or b) insufferably lazy, but this was revolting. All I could taste was salt – it was if they’d used the Atlantic to bulk it out. I’ve never had to stop halfway through a bowl of soup for a bottle of Lucozade and a flask of water before. Plus, it looks so unappetising, all separated and pillar-box red. If anyone out there reading used to watch Bad Girls, well, it looked like what crazy Di Barker made in a bowl to stop Jim Fenner leaving her. Plus, £1.50! Aside from the fact it looks like something you’d see dripping out of a pipe in a field near Sellafield, that’s FAR too expensive for what should just be tomatoes, stock, basil, potato and a bit of onion. When I can be arsed, I’ll throw up a recipe on here for tomato and basil soup.

Tonight’s recipe is for a sticky chicken breast covered in soy, sesame seeds and tomato paste. It couldn’t be easier to make. The marinade comes in at 12 syns for the lot, but divided by 4 is only 3 syns a serving. Plus, if you were so inclined, you can have 2 tbsps of sesame seeds as a healthy extra…

IMG_2088

to make tomato, soy and sesame chicken, you’ll need:

  • four chicken breasts
  • 2 tbsp of sesame seeds
  • 2 tbsp of soy sauce
  • 1 tbsp of sesame oil
  • 2 tbsp of tomato puree

and then to make tomato, soy and sesame chicken, you should:

  • mix the oil, puree sauce and seeds together
  • cover your chicken breasts in the marinade
  • leave for as long as you like
  • bake in the oven for 25 minutes 
  • serve!

Done

J

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October 5, 2015

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dips, fakeaways, fast food restaurants, indian, low syn, lunch, recipe card, salad, sandwiches, savoury snacks, snacks, taster ideas

curried chicken salad

Let’s see if we can actually do a quick post. No waffle. Tonight’s meal idea is actually good for a quick lunch, or for hoying onto a jacket tatty for a quick dinner. Not a fan of celery? Leave it out and put a bit of chopped onion in. Don’t like curried things? Well, tricky, but add paprika instead. Not a fan of me? Then simply kiss my arse. Doing well on the 85 recipes deal mind!

curried chicken salad

to make curried chicken salad, you’ll need:

  • 85g fat free natural yoghurt
  • 20g dried apricots, chopped
  • 3/4 tsp curry powder
  • juice from 1/2 lime
  • pinch of cayenne pepper
  • pinch of salt
  • 2 chicken breasts, cooked and chopped (we got 13 breasts in our box from Musclefood)
  • 2 celery sticks, chopped
  • 3 spring onions, chopped
  • 1/2 mango, chopped

A little tip – chop everything up nice and fine – small chunks are always better.

and to make curried chicken salad, simply:

  • mix together the yoghurt, apricots, curry powder, lime juice, cayenne pepper and salt in a small bowl and set aside
  • in a large bowl mix together the chicken, celery, spring onions and mango
  • pour the dressing mixture over the chicken and toss to coat
  • serve on whatever you like!

DONE. Still 200 words mind! 🙁

J

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October 4, 2015

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breast, fakeaways, indian, kebab shop, poultry, recipe card, rice

tandoori chicken with roasted romanesco

Roasted Romanesco sounds like the title of a high-class porno, doesn’t it? Join sweet Romanesco as she joins college and gets more than her timetable filled.

Christ, I should write the next 50 Shades of Grey.

Anyway, only a quick entry tonight (see previous sentence) as we’re doing boring domestic things like ironing and re-messing-up our candle drawer, and I only wish that was a joke. 

We’ve spent the day being entirely middle-class and fussy. First we washed the car in what must have been the least erotic car-wash vista imagined – I can’t imagine the sight of Paul and I clad in bubbles and shrieking and screaming our way through cleaning the car with a jet washer would float anyone’s boat, although judging by the search terms people use to find the blog, maybe we’re in the wrong business. Afterwards, I made a tomato sauce from the glut of tomatoes that have fallen onto the greenhouse floor since we went away on holiday – I slide the door open and it’s like I’m on Fun House, slipping and sliding. Then, off to the garden centre where we bought some Christmas cards (!) and a trillion more candles. Finally, off to Alnwick for a drink in a pub whose atmosphere was so forgettable the name already escapes me. There were lots of people clacking dominos though. We ended the day in Barter Books, which is a giant secondhand bookshop in what used to be the old train station. It’s a great shop – all the books smell foisty and everyone looks like they’re on at least two registers, but we normally come away with a car load of books and a scent we can’t shift from our shirts.

Not today though. Gutted – I’m forever reading and I’m certainly not picky as to the content – I’ll cheerfully sit on the netty for a good twenty minutes reading the back of the bog cleaner, but nothing took our fancy. Bookshops are a swizz anyway, they’re full of people who all desperately want to look at the low-rent stuff like JK Rowling and Stephen King, but instead feel the need to stand there stroking their facepubes and nodding at a book about the sewing trends of 1900s’ Liechtenstein. I, hand-on-heart, heard a lass say to her boyfriend (using both of those syllables exceptionally generously) that ‘would he really want a cookbook with pictures?’. She spat out the ‘…with pictures’ bit like he’d picked up a book about how best to chargrill newborn babies. Oh fuck off. Fuck off with your look-at-me hair and the same ‘unique and individual’ tattoo style that I’ve seen on countless other mouthbreathers clattering out of Newcastle University. So pretentious. I almost spat out my organic lapsang souchong into the section on Armenian cooking.

Perhaps that was what put me in such a fettle that we left without any books. We cheered ourselves up by making a quick stopover on the way home to look close-up at the giant golfball up on the moors. This thing:

Cloudy_Crags_-_geograph.org.uk_-_1497819

We (my sister and I) used to ask my parents what it was every time we were taken on our bi-monthly trip to Seahouses to eat chips, have the back of our legs slapped and play in the arcade. We were never told, so it’s always been a mystery to me. To be fair, my parents were probably tired of us telling them to floor it down ‘the bumpy road’ (which Paul and I did – the DS3 was in the air so long someone came out of the boot with a trolley of cigarettes and perfume) or asking where we were going. Their reply to that question was always ‘there and back to see how far it is’. How infuriating. Anyway, it’s an RAF listening station or something. Naturally, being keen explorers, we managed to find a little road which, after many ignored signs, took us all the way to the entrance. However, naturally, being cowardly British people, we didn’t want to cause any fuss by asking the armed guard what the deal was, so we promptly span the car around and thundered back to the main road. And, remember, we’d just cleaned the car. BASTARDS.

Anyway christ man, I said a quick entry, and I’ve spent 700 words telling you about a trip to a bookshop. I’m such a tart.

Tonight’s recipe is tandoori chicken, served with onion rice and roasted romanesco. Romanesco is that pretty vegetable that looks like a crazy science experiment but you can swap it out easily enough for broccoli or cauliflower. Roasting any veg in spices makes it tasty. FACT.

tandoori chicken slimming world

to make tandoori chicken, you’ll need:

  • juice of 1 lemon
  • 2 tsp paprika
  • 1/2 red onion, chopped
  • 2 chicken breasts (remember, you can get loads of chicken as part of our meat deal! CLICK HERE)
  • 150g fat-free greek style yoghurt
  • 1/2 inch piece of ginger, grated
  • 2 garlic cloves, crushed
  • 1/3 tsp garam masala
  • 1/3 tsp ground cumin
  • 1/4 tsp chilli powder
  • pinch of turmeric

for the rice:

  • the other half of the red onion
  • enough basmati rice to fill your belly
  • handful of frozen peas
  • pinch of turmeric

for the romanesco:

  • one large romanesco
  • pinch of mustard seeds, cumin, salt, pepper, garam masala
  • thumb sized knob of ginger
  • few squirts of olive oil spray

to make tandoori chicken, then:

  • FOR THE RICE: cook the onion, throw the peas into the same pan and add a bit of turmeric – cook your rice at the same time, then mix it all together
  • FOR THE ROMANESCO: chop it up into little florets, put on an oven tray, squirt with a bit of oil (syn it if you want, but we’re talking less than a syn), cover with spices, shake, and bake in the oven for thirty minutes or so at 180 degrees
  • FOR THE TANDOORI CHICKEN: mix together the lemon juice and paprika
  • cut three slashes into each chicken breast and place in a large, shallow dish
  • pour the juice mixture over the chicken, add the chopped onion and toss well to combine, and set aside
  • meanwhile, mix together the yoghurt, ginger, garlic, garam masala, cumin, chilli powder and turmeric
  • mix together the mixture with the chicken and toss well to coat, leave to marinade for at least an hour, but as we all know, the longer the better
  • when you’re ready to roll, preheat the grill to medium high and cook the chicken until charred and no pink meat remains, turning halfway through

Done! I’m going to have to really work on this ‘quick post’ business, aren’t I?

J

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October 3, 2015

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breast, chinese, fakeaways, low syn, noodles, panko, poultry, recipe card, rice, speciality ingredients

bang bang chicken – sort of

Just a recipe post tonight (remember we promised you eighty five recipes before Christmas, and I’ll be fucked if I’m going to let you down) (can’t you have comfort eating and blaming me, can we?). Doctor Who is already waiting to be watched, though I’ve managed to pause the TV on an especially filthy moment from Strictly Come Dancing. Here’s a wee fact for you – I’ve never seen more than five minutes of that show. I can’t bear dancing – either dancing myself or watching others – and the idea of watching someone who was a market inspector in Eastenders in the nineties cha-cha-chaing doesn’t set my blood pumping. Strictly Come Dancing? Strictly Fuck Off. 

So, slimming world style bang bang chicken then. Ours didn’t turn out exactly right – it’s supposed to be more of a glaze as opposed to the gonorrheah-esque ‘sauce’ that appears in the photo below. It’s tasty, though.

bang bang chicken

to make slimming world bang bang chicken, you’ll need:

and to make slimming world bang bang chicken, you should:

  • in a small bowl, mix together the yoghurt, sriracha, rice vinegar, paprika and onion powder with 2 tbsp of water (the water is needed to thin the sauce so it makes a shiny glaze rather than a creamy mixture – as ours did!) and set aside
  • in another bowl, mix together the egg and milk
  • in yet another shallow dish, mix together the flour, breadcrumbs, salt, pepper, garlic and basil
  • spread the chicken out onto a clean tea towel and pat dry
  • in small batches dip the chicken into the egg mixture and then the breadcrumbs, and set aside on a plate
  • heat a large saucepan over a medium high heat and spray with a little firelight
  • cook the chicken until golden
  • place the cooked chicken into a large bowl and pour the sauce mixture over the top – toss well to coat
  • serve with rice and peas and sprinkle some spring onions on top – oh how classy!

Easy. I know 97% of you won’t share this but the 3% of those with a heart will!!!!111111

J

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August 26, 2015

Posted under

breast, fakeaways, fast food restaurants, italian, low syn, lunch, poultry, quark, recipe card, speciality ingredients, syn free, taster ideas, vegetarian

chicken and pepper pizza vs goat cheese, spinach and mushroom pizza

Before I get started with my quick tale of two pizzas, I just want make a quick plea. Listen carefully. If you’re on facebook and your finger is about to click the mouse button to share a picture with some trite homespun bit of wisdom, take a moment. Think about what you’re posting. If it’s in Comic Sans, it’ll be bollocks. If it ends ‘97% of my friends won’t share it but TRUE FRIENDS WILL’ then don’t do it. If you actually think there’s some poor little bugger sat in a cancer ward somewhere with doctors standing busily counting likes on a facebook status, with the chemotherapy drugs collecting dust in the corner until a post gets over one million likes, then you’re an actual moron and should be shot with shitty shite.

I raise this because I logged onto facebook before and was confronted with a picture of what looked like a xylophone with a dog’s head on it and turned out to be something even worse – a starved and beaten dog. It was horrific and upsetting and I reacted the same way any decent human being would do by recoiling in disgust. The accompanying caption read ‘SHARE IF YOU ARE AGAINST ANIMAL CRULTY (sic) OR IGNORE IF YOU LOVE IT’.

I mean, what a bloody thing to come out with. First of all, if I was a lover of animal abuse, I don’t think I’d nail my colours to the mast (probably using a dog to bang the nails in) by announcing it on Facebook by actively deciding not to share something. Secondly, it’s an abhorrent thing to use such a shocking photo just to get more likes on a status. It’s like those chain letters that people used to get their clappers in a froth over way back when, only more sinister. Consider that before you share dross and put your friends in a difficult position.

Oh and whilst we’re on the topic of facebook again, if you happen to notice that your profile name contains anything other than your own bloody name, then send yourself to the foot of the stairs and have a think about what you’ve done.

Tonight’s recipe is a comparison – we were given a Musclefood pizza to try (chicken and pepper) as part of our smorgasbord of treats to take for a spin. The idea of pizza on Slimming World is enough to make anyone’s legs quiver, but realistically, you can’t have a ‘decent’ pizza unless you really blow your syns. However, this comes close to being acceptable and I’ll tell you why in a moment. But fear not: because I’m an impartial, generous guy – and also because I didn’t want to share my pizza with Paul, I made an alternative pizza-esque creation which is syn free and equally delicious. So you can make your mind up!

Musclefood chicken pizza

This is the Musclefood pizza, available here. It’s 10.5 syns for the whole pizza and actually isn’t bad! I was expecting something akin to sucking on a square of carpet but no, it tasted like a decent, thin-crust pizza. I’d cheerfully recommend hoying a couple in the freezer and then when you’re desperate for a bit of fast food, give them a whirl. They weren’t cheap with the meat, either. You need to understand that isn’t going to be the same as Dominos, and if you’re like us and when the pizza craving hits you need a pizza the size of a combine harvester’s tyre and more cheese on it than a tramp’s toe, this isn’t going to completely satisfy that itch. But if the ten syns stops you spending forty…

Remember, Musclefood are running a promotion for £144 worth of lean meat for £75. Can’t get vexed at that!

Of course, you can make your own – and I’ve come up with a syn-free version that you can wrap your bristly lips around. See?IMG_1919

 

to make our syn-free pizza, you’ll need:

  • one WW (boo hiss) Love Fibre wholemeal wraps (look for the purple and blue packaging, as you can use this wrap as a HEB)
  • a good handful of spinach
  • a good handful of baby mushrooms
  • 30g of goats cheese
  • half a freshly grated clove of garlic 
  • quark
  • caramelised onions (you’ll find my recipe for those right here!) or, if you can’t be fucked on making those (although it’s totally worth it), just some thinly sliced red onion

to put it all together:

  • thinly slice the mushrooms and drop them into a dry frying pan to let them sweat down
  • add the spinach towards the end and wilt it down
  • take enough quark to cover the wrap and add grated garlic, then spread it over the wrap
  • add dollops of the jam or the red onion, small cubes of the goats cheese, then the spinach, then the mushrooms
  • pop under the grill until the cheese has melted 
  • stuff it down your gob

Listen, you can chuck any old tut onto this pizza. Don’t like mushrooms? FINE. Use chicken. It’s just that easy.

I’m off to watch Bake Off and feel sad that I can’t EAT EVERYTHING.

J

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July 17, 2015

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breast, fakeaways, greek, lunch, poultry, recipe card, salad, savoury snacks, snacks, syn free

gyros and roasted veg

‘ello ‘ello.

No post last night because I was quizzing it again with the rabble – after deciding that ‘Bender and the Jets‘ was a cursed name, we switched it up and called ourselves ‘Puff and Bluster‘. We came mid-table, which wasn’t very nice for the barmaid to clean up. Use a dab of bleach love, it’ll thin it out. The best name of the night goes to ‘Quizlamic State‘ followed by ‘The Mad Twatters‘.

Next week we’ll be ‘Bruce Jenner-talia’ (of course) and then the ‘Menstrual Cycle Display Team’. Apparently calling ourselves ‘I wish this microphone was a big throbbing cock’ isn’t allowed as it would make the Quizmaster blush when he was reading out the scores. He’s a poor sport, not least because he doesn’t get dressed up like the Quizmaster from Sabrina.

Damn, I miss Sabrina. We had a black cat when I was growing up called Salem, who managed to sleep through being on fire. We had a coal fire and it would spit out sparks all the time – one such spark landed in his fur as he dozed in front of the fire, and we only realised what had happened when a flame appeared on his back and the air was thick with the smell of burning cat. We hastily threw a cup of tea (warm) at him, dabbed him out, and he just went back to sleep happy as larry. Not quite as dramatic as the time I threw a packet of cheap cigarette lighters on ‘to see what happened’ – let me tell you, it was like Hiroshima. He went on to live a long, uneventful life save for when he went missing for three months and returned with his hair so matted around his arse that we had to use a set of hair-clippers to get rid of his shitty tagnuts. We threw out the clippers afterwards. Hey it was unending glamour in our household!

Remember me waffling on a while ago that we’re active members of the Reddit Gift Exchange, where you send a random stranger (well not entirely random, they sign up for the service) a themed gift and another random stranger sends you something? It’s like a global secret santa and it’s GREAT fun. Hell, even I’m happy to take part, and I’m tighter than a astronaut’s arsehole. Anyway, this month’s theme was cookbooks, and we sent some nice Thai cookbooks off to a lovely lady down in Dorset and today we came back home to find a nice parcel waiting on the side. I say on the side, the cat had clearly decided the best place for it was on the kitchen floor so he could sleep on it. Which he did.

Turns out not only did we receive a charming Ching Chinese cookbook (her name, not me being all Bernard Manning) and a guide to Mexican food, but also – and I really think this is brilliant – a load of personal recipes that our Gifter had typed out and put in a binder for us! A mix of Scandinavian recipes that they’d found and even better, a collection of their own personal recipes! On top of that, a handwritten note saying how much they loved our blog (oh you!). I genuinely adore it – you all know how cynical I am – someone could give me a bunch of flowers and a cuddle and I’d be thinking is that they were trying to set off my hay-fever and/or bugger me – but this really touched me! IN MY SPECIAL PLACE. Thank you – massively – Jenny and Fox! We’re going to plan a Scandinavian themed week using your recipes as a thanks! 😀

GASP I’m all emotional. Let’s get some bloody dinner down wor pie-holes shall we. We were going to make pizza pies just to continue the theme of trying out what every fucker else is making but after the ‘sumptious’ steak bakes I really can’t be persuaded to try it. Perhaps I’m a little jaundiced by seeing 856 badly-focused photos of the bloody cheesy crusty things littering my facebook feed. Seriously my wall looks like a Google Streetview-tour of a burns unit.

So, Paul’s made gyros and roasted veg!

roastedveg chicken gyros

you’ll need these (makes easily chicken gyros enough for four)…

chicken gyros

  • 1kg diced chicken
  • 3 garlic cloves, crushed
  • 3 tsp white wine vinegar
  • 3 tbsp lemon juice
  • 3 tbsp fat free greek yoghurt
  • 1½ tbsp oregano
  • 1 tsp salt
  • ½ pepper
  • 4 BFree Multi-grain gluten-free wraps (HexB for one)

roasted mediterranean vegetables

  • 800g potatoes, cut into chunks
  • 1 aubergine, sliced and quartered
  • 1 red pepper and 1 orange pepper, deseeded and cut into chunks
  • 1 red onion, cut into chunks
  • 2 tbsp balsamic vinegar
  • 1 tsp mixed herbs
  • 4 garlic cloves, finely chopped

tzatziki

  • ½ cucumber
  • 250g fat-free natural yoghurt
  • 1 tsp white wine vinegar
  • 2 tsp lemon juice
  • ½ tsp salt
  • pinch of black pepper

salad

  • 3 tomatoes, diced
  • 1 cucumber, diced
  • 1 red onion, diced
  • handful of mint leaves, chopped

and you’ll need to do this…

  • firstly combine all of the ingredients for the gyros (minus the wraps) into a large bowl
  • cover and leave to marinate for at least two hours
  • next, prepare the tzatziki – cut the cucumber in half lengthways and scoop out the seeds
  • grate the flesh into a bowl and discard the skin
  • add the rest of the ingredients and leave to rest for at least twenty minutes
  • next, prepare the mediterranean vegetables by mixing together all of the ingredients
  • spread out onto a single layer in a roasting tray, spray with a bit of oil and place in the oven at 190 degrees for around forty-five minutes
  • whilst that’s cooking, mix together the salad ingredients and set aside
  • when you’re ready, spread out the chicken onto a single layer and cook under a medium-high grill until well cooked, turning regularly
  • finally, assemble your gyros by spreading the chicken, tzatziki and salad onto a wrap and roll

SEE IT’S THAT EASY.

J