recipe: cheese and ham boaties (490 calories)

Hello hello! I hope you are all keeping well – cheese and ham boaties await you at the bottom of this blog but I must warn and caution you – please, take a seat first lest your legs go – that today’s blog entry is an awfully long one. See we went off to that Canada place and so a holiday blog follows and you know what I’m like – why take one bottle into the shower when you can take ALL THE BOTTLES. If you’re in the market for a quick, cheap and easy dinner though you will find joy untold in this recipe – so please do scroll until I’ve finished blathering to see it.

ONLY TWO WEEKS TO GO! That’s right, a fortnight until our hot pink satisfier is in your hands! If you’re looking for something delicious then our book will satisfy every urge. Anyway, if you have pre-ordered it, don’t you forget for a hot second that you can enter a competition to win things. Just show your pre-order and be in with a chance. If you have pre-ordered click here to enter. If you haven’t pre-ordered, well, bairn’s crying thanks. Luckily you can put that right by pre-ordering now!

OK, if you’re still with me, let’s go!

As you know, I adore writing the travel stories and lord knows it’s been a long time since we have been able to do it. Paul and I travelled to Canada for a month back in 2018 and have ached to go back ever since: it truly is my most favourite place on the Earth. Well, that and the hand car-wash place up in Blyth, but I confess that’s more for the rough-hewn men blundering about with their slick, soapy fingers. It’s hard to drive upside down and with my cheeks poking out the driver-side window but somehow I manage. Canada though: it truly is a country of inexhaustible beauty and surprises and we saw it in the most perfect way, travelling eastwards from Vancouver across the country via trains, planes and automobiles before we ended up in Toronto. Every stop was a delight, every road a wonder. Plus, to tie this to a weight loss blog, there’s parts of Canada where the gravity isn’t as strong as other places on the Earth so those bathroom scales will always be a touch kinder to you. Great for your confidence.

Now because we both ache for times past Paul and I talk of this holiday often, whether it was the time Paul threw his leftover beef stew into the forest behind our campervan in the middle of bear season, the time we decided the best way to combat my fear of turbulent water was to wear a bin-liner and go crashing about the Lachine Rapids of Montreal in a boat held together with duct tape, or perhaps the zip-lining across dizzyingly deep canyons where to this day the sound of ‘aaaaah Paul you absolute cunnnnnnnnn….‘ echoes around the stones. Yet for all the exciting parts, my favourite Canadian memory of all was the night we sat outside our van on the edge of Cowichan Lake, talking and drinking beer with the skies above us awash with stars.

Well, stars and later, smoke, given a good chunk of Vancouver Island had decided to set itself on fire the moment we got off the ferry. I chose not to take that personally.

However, that holiday did end on an unexpected note. We met a bloke for ‘dinner and drinks’ in Calgary who was so taken with my conversational skills (I presume that’s what he meant by great oral) that he flew to Toronto to meet us for the final three days of the holiday. This was fine – we did indeed have an enjoyable time and it was lovely for someone new to have to make pained faces whilst Paul and I shouted at each other – but it did mean we didn’t get to do Toronto the way Paul and I like to approach a new city, that is, walk about and explore and see what happens. I remember standing in a branch of Zara whilst our new friend fussed and minced about trying on coats and feeling unhappy about the holiday ending like it did. To cheer myself up I resolved there and then that Paul and I would return to Toronto ourselves and see what all the fuss was aboot. Then I bought myself a new coat.

Of course, once you’re home and you’ve washed the maple syrup off your knees, such rash promises tend to get forgotten, like when you say you’ll keep in touch with folks you’ve met on holiday and then realise you’d sooner boil your face in a chip pan than listen to their stories without the anaesthetic effect of free hotel liquor. Then something terribly exciting happened: we won a competition. You must understand that this is a miracle in itself: we’ve already won two lotteries between us – me with my looks and Paul with his husband, so we shouldn’t really have expected more. But no, the god of travel and adventure was smiling on us and we won a paid-for trip to a ‘corner of the Earth’ with srprs.me. Incidentally, the god of travel was Hermes, same as the prior name of the parcel company: the absolute irony of naming yourself after the god of travel when the concept of walking down a garden path and knocking on a door is so dizzyingly bewildering to (some of the) couriers never did register with them, did it? That was February 2020 and we were ever so excited to go away.

But of course, no such luck: the world caught COVID and our house caught fire in quick succession and the plans were shelved. We didn’t anticipate srprs.me honouring the competition because lord knows the travel industry has been on its arse for the last two years and quite honestly, had they said it wasn’t going to happen, we would have absolutely understood. But no – they kept in touch, moving the holiday three or four times to accommodate lockdowns and travel restrictions until eventually we settled on a trip at the end of March 2022.

Now, I ought to quickly explain srprs.me to people who are new to the blog or haven’t seen the helpful videos we have done on the process so far. Essentially, they book a surprise holiday for you where you don’t know where you’ll end up – you select a duration and date, star-rating for your hotel, departure airport and any extras and once you’re happy with the price, the agents will take care of the rest. You do not know where you are going until you turn up at the airport and reveal your destination. You can rule out a few cities or, in our case, make a couple of requests – we never want to travel somewhere that isn’t welcoming to LGBTQ+ folks, for example. Plus we wanted somewhere cold if possible, because heat brings out our fussiness. The agents will make sure you have any visa requirements in place and, especially at the moment, they will notify you of what you need in terms of COVID protection too. A week or so before you depart you will be given the forecast for your destination so you can pack accordingly and that, dear readers, is all you will get. We’ve used them a few times before and ended up in Hamburg, Kraków, Bordeaux and Malaga – all in good hotels in the city centre. That, coupled with terrific customer service and the novelty of surprise, make for an excellent adventure.

I should say at this point: we aren’t getting paid to promote srprs.me – just personal experience.

So it was then, after three weeks of putting ourselves in a strict lockdown because frankly if either of us had caught COVID before our holiday I’d have set the world on fire, our holiday was nearly upon us. Two days before departure we were given the chance to hand over £200 between us for the opportunity of doing a COVID test of which we had boxes of at home but this was different because it was Official and Government-approved and definitely not a money making racket, oh heavens no. Don’t get me wrong, the person doing the test was ever so polite, but if I’m paying someone £200 to shove stuff up my nose I expect at least a handie after. Anyway, pipe down James, now isn’t the time to get into that. COVID test clear, and devastation abound that they never called for coffee, we were all set. We dropped my car in the long-stay parking at Newcastle, making sure to note the fact we were parked a couple of miles south of Carlisle, and made to check-in. We would find out our final destination the next day at Heathrow which necessitated a quick flight down the day before, given the only surprise occurring if srprs.me had flown from Newcastle would have been the plane dropping us back off at our house.

Every picture we take together now I look like Paul’s Dad – here I am dropping him off for footie practice with *checks notes* Almirante Brown

Newcastle Airport is a funny place: it always feels spectacularly empty and desolate yet still manages to have queues for the obvious things: security checks, buying a pint in the airport bar, the stottie and string vest exchange. Today was no different save for the fact the British Airways self-check-in kiosks weren’t working and they had drafted a check-in agent to manage the one open desk. Let it be said he was a delight to deal with but he seemed utterly mystified by each person approaching his desk, as though he had only sat down to tie his shoelaces and had somehow been roped into doing a shift. As a result each encounter took approximately four years and the queue didn’t so much stand still as quietly rot. At one point we all joined together to sing someone Happy Birthday and were gearing up to help deliver a queue-baby when we were called forward.

I’ll say this: nothing makes you look more suspicious and curious than answering the ‘where are you flying to’ question with ‘oh I don’t know, we’re going to get a text at the airport with further instructions tomorrow’. That’s probably why I was patted down so thoroughly in security – it can’t just be my devastating good looks, after all.

I do always enjoy the flight to London with British Airways though – it’s a very short flight with barely enough time to gaze out of the window and wonder how they’ve got the nerve to serve what is effectively a fun-size packet of crisps. They took away the free food a couple of years ago to much consternation, then reinstated it recently in tiny miniature form in the interests of improving service. It is a welcome touch, it really is, but I’ve never had crisps served to me in instalments. Paul, a man so wee he described his height as ‘throwable’ on the shag profile that lured me into him, must have felt like a giant. I ate his crisps too, naturally, for we simply can’t have him being spoiled. Cabin crew with British Airways are always utter treasures though, although I do sometimes wonder about the chap we managed to offend on our previous Vancouver flight by asking for his advice on the gay scene. Call it an inkling but the exceptionally dramatic flounce and hurried mince-off suggested we weren’t entirely on the wrong track with our suspicions he would be the right person to ask such an innocent enough question of.

We barely had enough time to take four layers of skin off our lips from the coffee they served (don’t worry, I didn’t waste it – I popped it into the seat pocket in front to give it a chance to cool down enough for my flight back the week after) before we had landed at Heathrow and collected our suitcases, pausing momentarily to argue about whether to get a taxi to our hotel, the Hilton Garden Inn at Terminal 2. The argument was short as Paul had spotted a bus service to Terminal 2 which would ‘doubtless’ drop us off near to the hotel and I just needed to ‘trust him’ because he ‘knew what he was doing’ and I was being a fusspot for wanting to get a taxi.

It won’t surprise you at all to learn that this didn’t happen. After a wonderfully exhilarating tour of various cargo warehouses, back roads and catering depots – and you must understand I did welcome the chance to check my car was alright –  Paul gamely leapt to his feet at Terminal 2 and alighted the bus, with me making very loud noises of disapproval behind him. I’d spotted our hotel on the drive and it was very clear that we were getting off far too early. Terminal 2 was closed. Our hotel was a good fifteen minute walk along roads and through car-parks and for one arresting moment, across the main bus lanes, and please do imagine how good-spirited and jolly our conversation was as we made our way there.

Paul, to his credit, does usually have a decent sense of navigation and if he makes a mistake, will hold his hands up and admit to it, but not this time: he had pressed his lips so thin it was like someone had drawn his mouth on with a Sharpie and there was no chance of contrition. Once we had checked in to our hotel (making the lady on the desk feel awkward when I requested a good divorce lawyer in response to her breezy ‘can I get you anything else’) we were heading to the lifts when we saw our original bus swoosh past reception. I made to helpfully point this out to Paul but he seemed especially keen to read the lift maintenance record and wouldn’t meet my gaze.

The dinner that saved a marriage

A Ploughman’s lunch in the hotel bar melted the frost between us and we slept very well indeed, this time getting a taxi back to the airport in the morning lest our marriage shattered under the strain of more mishap. After standing outside vaping so much that they had to take two runways out of service, it was time to reveal our destination. On previous trips srprs.me have sent a scratchcard with a code hidden underneath – once the time to unlock your holiday came up, you’d reveal the code, input it into the website and your destination would reveal itself. They’re fancier now: you have to draw an outline of a top hat to unlock it on the app. I let Paul, my very own top-hat, do this, but his forever-slick-with-butter fingers couldn’t do it. We tried every way we could think of before it popped and revealed Toronto as our destination.

We were delighted! We had an inkling we were going to Canada based on the weather reports and our requirements for it to be a gay-friendly place, but even so – very exciting! Unfortunately the ‘surprise selfie’ that the app takes when it reveals the destination is not one for the photo book – I had a giant coffee covering my face and Paul is pulling an expression that if you walked into a room and saw him sat in a chair with this face on, you’d send for an ambulance. Every part of his face looked like it was arguing with its equivalent point on the back of his head. We hastily completed our ‘So You’re Coming to Canada, Ay’ visa requirements (dead easy) and went to check in at the Air Canada desks.

The face of someone who just LOVES not having any control

Catastrophe: the self check-in kiosks weren’t working, and I don’t know if you can remember what the queues were like at Heathrow a few weeks ago, but it made the Newcastle check-in queue look like a line for people wanting to be punched in the bollocks by a disagreeable rhino. If we had all spontaneously started doing the conga we’d have been a shoo-in for the Guinness World Records. We were alright – we had nothing but time – but watching people get increasingly fraught and rude with the airport staff who were doing their best made for a stressful experience.

One braying, hooting family in particular kept loudly announcing that they had a very important skiiing holiday (holidaaaaah) to attend and simply must make their flight, as though everyone else in the queue had just joined it on the off-chance of getting a rosette at the end for good behaviour. When passengers from our flight were called to jump the queue we were given the chance to walk past them and you best believe I took the opportunity to look at them with a ‘I just can’t believe how lucky we are‘ smile. I know it doesn’t do to wear your spitefulness on your sleeve but I do hope a bottle of talcum powder had burst open in her rucksack when they went through security.

Security itself was fast and efficient and thanks to the previous queue at check-in, we didn’t need to wait about to board. The last time we had flown from Heathrow we were off to Tokyo and I had somehow managed to ignore the amount of time it would take to get from the fancy airport lounges to the departure gate, meaning we had to do a full Home Alone-esque sprint through the airport to catch our flight. It’s the little mishaps like that of my own that remind me that I mustn’t be too harsh on Paul. We were flying (as a strict one-off and only because we had so many Avios points) in first class that day anyway so they would have held the plane I’m sure, and if not, the pilot would have nipped back to pick us up. No such luck with our Air Canada flight though: we were sat in economy, in the middle of a row of four. I did have a slight panic as I get claustrophobic if I’m penned in, but luckily we had an absolute DILF on either side so that made climbing over them that much easier. He did touch Paul’s hand at one point and apologised for being married once Paul had ‘gone for some peanuts’ for the eighth time.

The flight was uneventful but very comfortable – about seven hours which by the time you’ve had your dinner, watched a couple of movies and had a doze, passes in no time. I did miss having a window to gaze out of – I love looking down at the world below and imagining all of those people looking up and wondering where we are going. Plus I wanted to check my car was still where I had left it as we flew over Greenland, but no such luck.

The highlight for me on any long-haul flight is the food: there’s something about being served two trays of food (as Paul doesn’t like to eat on an aeroplane as he can get a bit poorly) that utterly delights me. I like never knowing whether to start my meal with a breadbun you could buff scratches out on a car with or a tiny bottle of warm water. Do you leave the salad right at the start or keep it to one side to leave it later? The hot meal was pasta for Paul and a chicken dish for me but once you peeled back the foil and poked inside with a fork, you’d have been hard-pressed to find a difference. I’ve never known food exist in such duality – it was both overcooked and undercooked at the same time. But listen: this sounds like I’m bellyaching, and I’m not: I bloody LOVE aeroplane food and ate the lot. Paul’s lack of appetite didn’t extend to leaving me his chocolate orange ganache however and you best believe his Sharpie-mouth was back when I suggested such a rich treat would be ill-advised for his delicate tummy. Nevermind. They did come round a few hours later to give us a vegetable pasty that they’d been storing on top of the landing gear but even that was delicious, once I’d gummed it like a rusk.

Chicken? Pasta? Beef or cow?

We did have an exciting landing though! It had been snowing a little and very windy at Toronto Airport and we were advised the approach might be a little bumpy. As it happens, it wasn’t, but the pilot didn’t so much land the plane as throw it on the runway and hope for the best. We bounced, skidded and came to a stop with more than one scream, very much like our annual ‘I suppose we had better, if only to run the pipes through’ tender lovemaking we reserve for our anniversary. Of course, as someone who has watched at least four episodes of Air Crash Investigation per week whilst not doing the ironing, I knew this was perfectly routine when there is a risk of slipping on the runway – they land ‘hard’ to make sure contact is made. I explained all of this to the lovely chap sitting next to me as I lifted my teary face from the nape of his neck. Paul’s thin lips were back.

Readers, we were in Canada! And what better place to leave this first entry. I do promise to come back and finish this one because – as you can probably tell by the 3,400 essay about our Canada trip where we have only been in Canada for one sentence of it – I adore writing these. If anything, it’s just nice to have a written account we can look back in a couple of years from our respective homes on opposite sides of the world and reminisce. I’ll be back.


Hiya – y’alright? Got everything you need? If you jumped straight to this bit then well, here’s your recipe and I hope you choke on your cruelty. I jest I jest, do buy our books.

cheese and ham boaties

Here we find the cheese and ham boaties all stacked up – lovely

cheese and ham boaties

We serve our cheese and ham boaties with beans and a bad attitude

cheese and ham boaties

Put chilli sauce or pickle in your cheese and ham boaties for a taste ADVENTURE

cheese and ham boaties

Yeah that’s the cheese and ham boaties money shot right there!

cheese and ham boaties (490 calories)

Prep

Cook

Total

Yield 8 boaties

'ere! I were talkin' and I were talkin' FURST! 

I can't tell you how easy these are to make - well I can, it would be a gash blog entry if I couldn't, but if you're looking for something cheap and easy to make then these are the badgers. Customise them to your heart's content - we used shredded ham hock because we had some leftover from a previous recipe. Add extra veg into the mash. Triple the amount of cheese. Hoover the roof! We don't care or mind.

OH! Mustard added is a treat too.

Anyway enough pre-amble: the calories here are for two 'boaties' and as ever, approximate. Your mileage may vary. See the tips bit.

Ingredients

  • one packet of the soft stand and stuff El Paso boat thingies you can get some the supermarket, you get eight in one pack and they're smaller than you think
  • three large potatoes or a good quantity of leftover mash
  • one egg
  • two large onions, diced fine
  • one teaspoon of garlic puree
  • salt and pepper
  • 100g shredded ham hock or chopped ham chopped finely, hence the chopped, see
  • 125g of extra mature cheese

Instructions

  • make the mash up - either reheating leftovers or chopping your tatties and mashing when soft, making sure to add an egg yolk into the mash with plenty of salt and pepper
  • fry off your diced onion in a little oil until softened and golden, adding the garlic a minute or two before the end
  • mash everything together - cheese, ham, potato and onions, until well-mixed, but keep some cheese aside to throw on the top
    • or do as we do, and just add more cheese - all the cheese, all of it 
  • pre-heat the oven to 180 degrees
  • in an oiled baking tray, stack your taco shells and then carefully spoon the mixture inside
  • top with the remaining cheese and drizzle with hot sauce if you like
  • cook in the oven until the cheese is crunchy on the top

Serve with beans or a salad. Or eat six at once and blame the dog for getting up on the worktop when Paul goes to get an extra one.

Notes

Recipe

  • these are perfect for freezing - once they have cooled, take them off the baking sheet, wrap them in foil and pop them in the freezer - they'll need a good thirty minutes in the oven when you go to reheat, or let them defrost overnight and cook for a few minutes or in the microwave
  • they're also delicious cold

Books

  • twochubbycubs: Dinner Time is our new book and it's out in two weeks and we can not wait for you to see it - it is honestly our funniest, more delicious book yet - you can pre-order here!
  • twochubbycubs: Fast & Filling is awash with over 100 tasty, speedy meals for all occasions, all under 500 calories and so bright it'll make your eyes boil: order yours here! 
  • twochubbycubs: the cookbook is our first book and there's no first child syndrome here - it's the perfect book to start you off: click here to order
  • we also have a gorgeous planner to assist with your weight loss: here

Tools

Disclosure: the links above are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and make a purchase. Which is handy, as it is Goombella's birthday this week and whilst I was content getting him a new chew toy, Paul has decreed he needs to take dog-friendly cakes into work. Called Wuffins. As someone who loves saving money, I'm cross. As someone who loves a pun, I am delighted!

Courses evening meals

Cuisine as I said, evening meals

Well, I think that’s where we can leave this. If you’re after more recipes, please do take a look through our recipe index. It’s achingly out of date but there really is a treasure trove on there!

Know that they’ll be loved.

Jx

recipe: super speedy sausage and leek skillet

Super speedy sausage and leek skillet time. Now, in the spirit of openness and honesty, I’m not entirely sure what a skillet is and should probably avoid using it, but let’s roll the dice. All I know is Paul made this for dinner the other day and it was bloody glorious, so here we are.

Before we start: if you’re just starting out on your diet and you want our book, it’s currently at time of writing £8 on Amazon or 99p on Kindle – that’s a steal! Click here to order that.

Speaking of Paul, it’s our anniversary tomorrow – twelve years of marriage. We’re not planning on getting gifts for one another because who needs that extra level of administration in their lives (plus Paul’s birthday is 8 January, and Valentines is the month after, so frankly that’s all my goodwill spent), however Google reliably informs me that the gifts for twelve years are silks and pearl. That’s easy then: I’ll blurt on his neck and dab it off after with a silk handkerchief. No wonder he looks so young!

Google also suggests that twelve years is almost 4400 days, which is just a bewildering amount of time, not least because Paul must have spent a good two thirds of them moaning at me for piddling on the bathroom floor, snoring too loudly or not observing the sanctity of our marriage. A stickler for the rules, always. But see I remember when I was young and six weeks felt like an eternity, or the weeks leading up to Christmas passing like cold treacle. You could throw a stone and hit the edge of what I considered my future. I could never imagine such a horror as being 25, let alone 36, and yet here I find myself, wincing at 95% of my Spotify Suggestions for being too ‘loud’ and making thankful ‘oooh‘ noises when we approach a particularly comfortable looking bench when out walking the dog.

You know when it hit home though? We were at our mates for New Years Eve and when the clock hit midnight and the big London firework display was kicking off, Paul turned to me and said ‘we should go next year’. Not sure why, if he wants loud explosions and pyrotechnical effects he only needs to step into our back yard, but he has said the same thing to me every year for twelve years now, save for the night I spent crying into the toilet whilst I tried desperately not to pebbledash the wall behind me thanks to some undercooked chicken. And every year we agree we will do it and then we put it off and at this point the only way I’ll see it is if they tip me into the Thames after my acid cremation. That’s what Paul and I have decided on by the way: rather than burning the body after death they dissolve you in acid and flush you down the toilet, though I imagine it’s a shade more glamorous than that. Makes sense: I lived through the foot and mouth crisis and I know what 1,100kg of beef smells like when it’s on fire. I’m doing you a favour.

This may read like I’ve got a touch of melancholy and I really haven’t – I’m actually quite content with my position in time – I can grow a salt and pepper beard and continue my slide into being a Daddy, for one. I own two pairs of slippers (padded for inside and waterproofs for outdoors) and smoke a pipe, so I’m halfway there already. But I have realised that time is hurtling by without a care for my procrastinations and I absolutely need to pull my socks up and course correct all the things I’ve been letting slide. This is as close to a ‘new year new me’ post that I parodied in the last entry but here we are. There’s a bit in Bridget Jones where she gives up smoking and shaves her legs in the bath and that’s where I am now, and if that just so happens to lead to me getting knobbed by Daniel Cleaver then that’s all the better. I always thought he was the better choice: Mark Darcy was such a wet weekend. Controversial but true.

To that end, after I’ve finished typing this up, I’m going to book a hotel for New Years Eve in London – if anything, the cost will give Paul and I something to moan about until we hit the thirteenth anniversary: the present for that is fur. That’s easy, he can fall asleep on my chest and spend the morning coughing up my chest hair.

Before we get to the recipe, I just wanted to set out how the blog is going to work going forward. Because this is now my full time job – Christ – I’m probably going to update it more than four times a year. As part of that, although most of the recipes will continue to be low calorie, we’ll also be posting other stuff that we’re cooking. For example, one of my (nineteen) resolutions of the year is to learn how to bake bread, because that is the rock and roll life I lead now, but I’ll be sticking those online as I go. I’m not going to promise that each recipe will come with the usual 2,000 words about absolutely nothing relevant, but it should mean that I get a chance to write more. In reality, I’ll probably update three times and then take up swimming. But, a boy can dream.

The super speedy sausage and leek skillet, then.

speedy sausage and leek skillet

As you can see – the speedy sausage and leek skillet doesn’t look like much, but it tastes good!

speedy sausage and leek skillet

The speedy sausage and leek skillet freezes surprisingly well, but don’t be adding the fried egg before you freeze it, obvs

super speedy sausage and leek skillet

Prep

Cook

Total

Yield 4 servings

One of those recipes which you can throw together without really thinking, which is always a plus in these workaday world. We have worked out the calories via Nutracheck and of course, they are a rough estimate: it all depends on what sausages you use, as some are more calorific than others. We've used Tesco reduced fat sausages for this but feel free to swap it out. This recipe is based on a Gousto recipe that we tried during the Christmas holiday and we've gussied it up a smidge to make it a bit more slimming. As is our way!

Ingredients

  • two medium leeks
  • four large eggs
  • 800g of potatoes - we use Vivaldi potatoes from Sainsbury's because we think we're better than you
  • 8 reduced fat sausages
  • 2 tbsp wholegrain mustard
  • a bunch of chives, finely sliced

Instructions

  • slice the leeks in half lengthways, then slice horizontally into little half-moons
  • dice the potatoes (skin on) into small cubes
  • place the diced potatoes into a large pan and cover with boiling water, sprinkle in a little salt and bring back to the boil over a high heat
  • cook for 10-15 minutes until tender, then drain
  • return the pan to the hob over a medium-high heat and spray with a little oil
  • add the leeks to the pan and cook for 5-6 minutes, until softened
  • meanwhile, score each of the sausages with a sharp knife and remove the skins (chuck the skins in the bin, or  give to a hungry dog)
  • add the sausage meat to the pan and stir regularly for 5-6 minutes, breaking them up with the spoon as you go
  • once the sausages are cooked, add the potatoes back to the pan and cook for another 6-8 minutes
  • stir through the mustard and then add half of the chives to the pan, stir again, and serve onto plates
  • put the pan back over a medium heat and add a little more oil
  • crack the eggs into the pan and cook or 2-3 minutes
  • serve the eggs over the hash and sprinkle over the remaining chives

Notes

Recipe

  • if you're buying fresh chives, make sure you stick the rest of the plant in a wee pot on the windowsill and water it from the bottom - don't let those bastards at Big Chive get you down
    • they really know their onions, after all
      • oh do one
  • if you're not arsed about the calories, swap the sausages for higher fat beasties and you'll be living the dream
  • doubly so if you add chopped chorizo in with the sausage meat, just saying

Books

  • our Fast & Filling cookbook has been out for a year now and still gets excellent reviews: order yours here! 
  • the original cookbook is also a delight and if you're wanting a good place to start, it's here: click here to order
  • and if you're on a diet, you can track your progress using our diet planner: here

Tools

  • the mandolin slicer that we always recommend is currently cheap on Amazon and absolutely worth a few quid - though please exercise caution with those fingertips of yours - you can buy it here

Disclosure: the links above are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and make a purchase. Which is handy, as us whores must have our trinkets.

Courses dinner

Cuisine one-pot

Easy! If you’re looking for something a bit more substantial than the speedy sausage and leek skillet then can we recommend our one post sausage and boston beans served on top of a jacket potato? Because it’s fancy, just like you. Click the photo below to go straight there, though the updated recipe will be posted in a few days!

All our love etc

J&P

recipe: double gazpacho (we promise it’s good)

You know what breaks my wee little heart? Knowing that this double gazpacho is delicious but also knowing that not one soul will give it a try because, in the inimitable words of my husband: ‘does it not need to go in the microwave, it’s soup’. I get it, but I’m going to need you to trust me on this, especially given it’s a low-calorie delight. The double gazpacho that is, not my husband. He’s about as far away from low calorie as I am being able to wrestle an elephant to the floor with slippery hands. Still, we persevere, and should any of you grow some hairs on your chest and fancy giving this a go, do let me know. It combines a nice tomato soup with a cooling cucumber soup – and no cooking! But before we get to the double gazpacho, a little update because, as you may have guessed, we haven’t died.

Though we have been ill – Paul is currently knocked sideways with his COVID booster, which means I’m having to run around after him which in turn means I’m the real victim here. Curiously his main symptom is a dull pain in both of his substantial arsecheeks, which he is confident has nothing to do with the fact he sat on his arse all day yesterday moaning about his pains. I can’t complain too much however, he looked after me for two weeks whilst I coughed my way through a chest infection. That wasn’t much fun. Don’t fret, it wasn’t COVID, but just a recurring infection which antibiotics and steroids kept putting a dent in and not quite finishing off. Still, it managed something which puberty, heavy smoking and deep-throating never did – lowered the pitch of my voice. I’ve never sounded so butch: I called the dog in from the garden and I swear I heard at least three sets of knickers drop damply to the floor. That’s perhaps the only plus point in what was a grim few days – I hadn’t realised how much I enjoyed breathing without sounding like I’m starting a tractor engine in the middle of my chest. And who knew that the simple act of bending over to pick up Goomba’s latest spoiling of the Ambassador could be made that more exciting by having my lips turn grey? Every day an adventure.

Usually when I’m ill I become an absolute crepehanger with my health anxiety and every cough becomes an opportunity to diagnose myself with something just awful. Mental health takes a nosedive and Paul gets helicoptered in as my Rational Voice (no love, that’s not blood in your phlegm, it’s a Skittle) and it all becomes very fraught. Well, I had a private week or so of that but then decided enough was enough and instead, just embraced the fact it really is just a chest infection and I’d get better. Doctors know more than my google search, after all. But that does mark a considerable shift in my health anxiety, something which another good friend pointed out the other day and something which I haven’t really considered lately. I’ve plopped out several entries on health anxiety over the years and so I shan’t go back into it now save to say, if you’re suffering with it, take comfort in the fact that I have it under control to the degree that I didn’t blue-light myself down to our local hospital for self-demanded tests. I joke, but there was a time I was sliding in and out of an MRI machine more often than I was my husband. Things get better, and we’ve always got Goomba to cry into.

Mind, that said: things they don’t warn you about when you take on the responsibility of looking after a dog: having to trim the hair growing around his lipstick which has matted together with wee. It looked like a lemon-dipped niknak was attached to his undercarriage and I couldn’t bear to look at it anymore, not least because he was leaving my jeans look acid-washed when he jumped up at me in the morning. You’ve never known anxiety until you’ve had to wait until your last coughing spasm has finished and he’s asleep enough not to bark at you for approaching his nethers with a pair of kitchen scissors. I have to tell you, I’ve done a cracking job – thinking of giving him a mohawk around his nipsy and a racing stripe – I think you’ll agree that’ll look pretty sharp.

Similarly, Goomba has now moved to the stage where anything more than a weak breeze makes him excitable and out pops his knob. I’ve had dogs before and so know what to expect but even I got a start the first time I spotted it lolling about like a melted fun-size Wham bar. When I announced this on Facebook (always an error) I was regaled with grim stories of it getting stuck and needing manual assistance to go back in. One lady suggested putting sugar on it as though it was a push-pop. Fuck that, he’ll be at the vets for anything like that. We’ve got excellent pet insurance anyway, so he’ll probably get a happy finish thrown in.

And, completing this grim Goomba ternary of news, we’re also learning that Springer Spaniels will eat absolutely everything they can get their noses into. We’ve lost a remote control, an Xbox controller, a plate (he didn’t eat that, he just carried it outside and left it in the garden as some sort of critique on our kitchenware) and my personal favourite – almost an entire party bag of Flaming Hot Wotsits. That backfired, literally, on him though – he was left with a flaming hot wotsit of his very own and spent a good portion of the evening outside in the garden spraying what looked like weaponised Tango out of his jail-purse. He sat on the grass after and I swear steam came up.

Aside from all of that, he’s in rude health and bringing joy to our lives every day.

In other news: I’ve handed my notice in at my actual job in order to pursue twochubbycubs full-time, which is simultaneously giving me the fear and excitement. I’ve worked in my current job in law for over ten years and can genuinely say I thoroughly enjoy it, but now is the time to take a gamble and become the thing I’ve wanted to be for years now: single. I jest, I’ve always wanted to be an author and now that twochubbycubs is doing alright, it’s time to roll the dice. That’s good news for you lot, as it means I’ll have the time to write blog posts and do some cooking and finally get round to all the little chores that I just couldn’t possibly find the time to do in the 144 free hours I have a week. I will be sad indeed when I finally hand in my photocopier pass and comfortable ergonomic chair but, here’s to new things in the future and all that.

And finally, we’ve got some cracking blog material coming up – I had a charming couple of days in Blackpool (thrills AND spills) a couple of weeks ago and Paul and I just spent a terrific weekend in Hamburg which I’m sure I can eke 6,000 words out of the flight over. We’re also heading back to Copenhagen in December to revisit the bits we couldn’t do last time as we were both classed as shipping hazards.

You know what deserves to get out and about again, though? Your soup bowl. So why not do exactly that and get this bloody double gazpacho made.

double gazpacho

Not hosting a dinner party where you’re hoping to get your box punched in by a hot neighbour? Then you don’t need to make the double gazpacho look so fancy

double gazpacho

Have a good read of the notes for this double gazpacho, there’s lots you can do here!

double gazpacho (cucumber and tomato soup)

Prep

Cook

Total

This takes moments to make, and there's plenty of notes in the recipe to consider. Key thing with this is to taste as you go - especially the tomato sauce, it needs a good glug of salt.

This recipe is one of Antonio Carluccio's classics and we adore it. His book - Vegetables - is absolutely worth a pick up if you're trying to cut down your meat intake. But please, I've been trying to do that for years, yet man-love finds a way.

We work all of our recipe calories out using Nutracheck - remember your calorie count may be different depending on what brand of ingredients you use and all that, so calorie count is a rough guide only!

Ingredients

  • two large cucumbers, peeled and cut into chunks
  • two tablespoons of finely chopped fresh dill (see notes)
  • three tablespoons of double cream
  • one carton of chopped tomatoes with basil (390g)
  • a handful of fresh basil leaves with a few more to scatter on the top because you're filth
  • one little white onion, roughly chopped
  • one tablespoon of decent olive oil
  • salt and pepper

Instructions

  • blitz the cucumber, dill and a good pinch of salt and pepper until smooth
  • mix in the cream and then pop it in the fridge to cool
  • blitz the tomatoes with the basil, onion, olive oil, salt and pepper until smooth
  • pour the cucumber soup into a dish first and then carefully pour the tomato soup into the middle
  • decorate with basil and more oil if you're that way inclined

Notes

Recipe

  • we've used store-bought chopped tomatoes here for nothing other than speed - if you have the time, you'll find it so much nicer if you use some good-quality cherry tomatoes for the tomato part of this soup
  • and listen, you: don't be keeping your tomatoes in the fridge, get them in a bowl on the windowsill, they should never be cold
  • swap out the chopped tomatoes and basil for chopped tomatoes and chilli, and if you fancy, add a chopped red chilli in with the tomatoes - at least the cucumber will soothe your leather-doughnut as it comes out
  • worth buying fresh herbs for this - repot the dill into an old can and water from the top to keep it going - basil should be placed on a saucer and watered from the bottom - it'll keep going for ages

Books

  • our second book has been out for months now and it still gets excellent reviews - if you're after some new idea, this is the book for you - plus it's funny: order yours here! 
  • that's not to say book one is anything other than a ceaseless delight - 100 slimming recipes that doesn't feel like a diet: click here to order
  • and if you're on a diet, you can track your progress using our diet planner: here

Tools

Courses soup, lunch

Cuisine Italian

Beautiful! Honestly, if you’re put off by the idea of cold soup, you mustn’t: give it a go. It’s dirty cheap to make too! Whilst we’re on a roll with the veggie soups, why not try this beetroot and tomato soup? Click the picture to be taken to the recipe!

Stay safe!

J&P

recipe: quick chicken and spinach curry

Here for the super quick chicken and spinach curry and can’t wait until we give you the ingredients so you can look at them and order a takeaway instead? Well I’ll need you to calm your tits, Susan, because there’s the little matter of some blog nonsense to get your laughing gear around first.

As neither Paul or I have any current life outside of looking after our dog, we shall of course go straight to Goomba news. He’s fine: 13 weeks old now, got teeth that could open a tin of corned beef without breaking a sweat and fully capable of scenting a room with the rich smell of shite with the tiniest farts you can imagine. It’s a bad job when I have to ball Paul’s streaked knickers into my mouth and huff just to let my vision clear.

We’ve been able to take him walking for twenty minutes a couple of times a day, which is just the right amount of time for him to pretend he doesn’t need to offload some freight, fuss about on the field and then send a fax right outside the neighbour’s front door when we’re twenty feet away from the house. It took a solid two weeks of training to get him to that point, but we nailed it. And I’ll say this: I still can’t get past the way that he eyeballs us as he does it. I’ve since learned it is because he feels at his most vulnerable when he’s dropping the property value and is looking to me for reassurance. He’s out of luck: I’m usually bent over dry-heaving into my elbow, but this behaviour does go some way to explaining Paul’s need to leave the door open and announce his efforts (“oooh, I don’t half feel lighter, ooooh, when did we have Cheerios, oooh, call the plumber”) when he goes.

I’m sorry, you don’t come to our food blog to read about our dog’s bowel movements, do you? So forgive me for that, although it will doubtless initiate eighty-seven private messages telling me how awful I am for letting the dog poop on grass or not brushing his ears or not rigging up an oxygen tent in the spare room lest his lungs pack in from climbing over the doorstep. Honestly, and I say this with a touch of hyperbole admittedly, I’ve never known an activity elicit such feedback as owning a dog. I could announce tomorrow that I’ve been smacking Paul about and nursing a merry hard drug addiction to less controversy and ire. Which is silly: I’m no good with needles and the thought of making my own dinner leaves me aghast.

It’s not a complaint, though, as people mean well, but it just leaves me paralysed with choice and options. I’m indecisive at the best of times – or am I? – and you must understand that any decision I eventually make is normally backed up by eighteen months of feverish googling and pained expressions as I discover a counterpoint opinion to something I’d finally accepted. But, I know such advice is given with good intent and therefore I can take no real issue with it, even if I do now have four different harnesses for Goomba because each previous one has been debunked to the point you’d think I was strapping him into a brazen bull when I took him out. Honestly, between this and Paul’s tendency to buy fifteen new toys for the dog every time he goes out – he has that poor-kid-to-comfortable-adult character trait where he can’t leave a shop with both arms the same length – we’re about two weeks from declaring bankruptcy.

One cheery update is that we have found an excellent doggy day care centre where Goomba can socialise with other dogs a couple of afternoons a week. Even cuter is the fact that he doesn’t get to go into the big dogs school yet but rather ‘Little Legs’ club because he’s so wee. I had to chaperone Paul on the first day just in case they assumed he was joining as well. I can see now why parents get so anxious and fretful about their children going to school for the first time: would Goomba fit in, would he be bullied, how many tabs do I need to stick behind his ear so they think he’s cool – all the usual presentiments that come with new experiences.

We needn’t have worried. At the induction he was placed with a tiny pug who immediately chased him about the garden for a few minutes until Goomba realised that she wasn’t a threat. Indeed, he did such a volte-face regarding his opinion on this pug that he set about chasing her and then, somewhat embarrassingly, mounted her. There’s something a touch unseemly about discussing payment plans with a trainer whilst your dog is jabbing his lipstick into thin air with a lurid leer immediately over her shoulder. Goomba isn’t a big dog by any means but sexual intercourse between a Springer Spaniel and a Pug is going to be the equivalent of trying to park a bus in a tissue box.

He’s since been back a few times and is absolutely loving it, which is a relief, as it does free up some of my day-time for occasionally remembering to work and to attend to my chores. Thursday was an especially productive day: I had a builder round to look at the side of our house (still covered in paint and varnish from the shed fire) and we mutually agreed that it hadn’t magically disappeared in the five months since someone last came round to look at it. A dishwasher repair man then managed to fix the leak in our dishwasher and Paul and I had a giddy forty minutes of clean plates before realising it was still pissing lemon-scented detergent all over the kitchen floor. I called Goomba in from the kitchen and momentarily thought he’d developed rabies.

Looking sharp, though.

But most exciting of all was the surprise appearance of a group of tree surgeons that I had clean forgotten I’d arranged who had come to remove a couple of dead trees from our garden. Well of course they’re from the garden, they’re not likely to be growing in our utility room now are they. The tree at the back was in danger of falling over and crushing that which I hold most dear – my car – so that was an easy decision, but the tree at the front goes some way to masking us from the gaze of some of our less cheerful neighbours. Though, to be fair, it’s perhaps not that startling that the tree is dying given one of those aforementioned neighbours spends so long staring daggers at us that I’m surprised she hasn’t burned straight through it like Homelander.

Thusly I did get to spend a merry hour watching very talented blokes cutting the tree down and feeding it into the chipper, although they did nix my request to have a go at it myself. Probably wise: I’m an inherently clumsy person and I’d have only ended up tumbling in face-first after tripping over my own shadow. They did such a terrific job and, even better, left without taking payment – the ideal situation. I did agonise for a few moments before calling them back and pressing a bundle of notes into his hands like a nana giving pocket money. The garden seems a lot lighter now, which is handy as it matches my wallet.

And that’s us for now. Before I get to the quick chicken and spinach curry recipe, just a quick word of apology. With us having to look after Goomba so much and get him settled him, we’re very conscious that we haven’t been quite as active about replying to messages and comments as we normally are. If you have contacted us, or tagged us in a story, or made our recipes – we thank you, and apologise for not replying. Happily, we’re back on an even keel now and that ship should right itself shortly. Thank you for persevering with us, I know we’re awful.

Oh – a double apology! My phone is taking absolutely gash photos at the moment. Looking to get it fixed, but yeah, bear with.

chicken and spinach curry

The chicken and spinach curry tastes a lot better than it looks, I swear

chicken and spinach curry

Now you get to see the chicken and spinach curry from a different angle, I do spoil you.

The quick chicken and spinach curry, then!

quick chicken and spinach curry

Prep

Cook

Total

Yield 4 servings

So, a quick chicken and spinach curry - we've done a great number of these over the years but this one is enlivened with some mango chutney and the fact it takes no time at all to cook. I'm sure it would be made all the better by a long, slow simmer but if you're already tearing about like your arse is on fire, rest assured it's all done in around twenty five minutes.

Calorie wise this comes in at (roughly) a modest 665 calories per person (with rice) and the recipe serves four. Freezes well too. We work out calories using Nutracheck's app which is terrific, but please read the notes about that.

This is a Hello Fresh recipe which we have tweaked to make more slimming friendly. Normally we would stick in a referral link here but I can't in all good conscience: we're having serious issues with the quality of Hello Fresh at the moment, with lots of the vegetables turning up already past their best and items missing from each bag. If that improves, we will recommend them once more because lord knows they are convenient, but for now, hold off if you're considering it.

Ingredients

  • 300g basmati rice
  • 2 onions, finely diced
  • 2 garlic cloves
  • 1 green chilli
  • 500g diced chicken thighs
  • 4 tbsp korma curry paste (we use Patak)
  • 4 tbsp tomato puree
  • 1 chicken stock cube
  • 200g baby spinach
  • 400g passata
  • 2 tbsp mango chutney
  • 1 bunch coriander

Instructions

  • bring a large saucepan of water to the boil with ¼ tsp salt
  • when boiling, add the rice and cook for 12 minutes, then drain in a sieve and return to the pan with the lid on until ready to serve
  • meanwhile, finely dice the onion and peel and grate the garlic
  • halve the chilli lengthways, deseed and finely chop
  • spray a large frying pan with a little oil and place over a medium-high heat
  • add the diced chicken and stir-fry for 3-4 minutes, until golden
  • add the onion and cook for another 2-3 minutes, until softened
  • add the korma paste, garlic, tomato puree and half of the green chilli to the pan, stir and cook for one minute
  • add the passata, 200ml water and crumble in the stock cube, and simmer until thickened (about 6-8 minutes)
  • meanwhile, roughly chop the coriander (stalks and all) - unless you're the sensible sort like me, where you'll scrape it immediately in the bin)
  • add the spinach to the pan a handful at a time and cook until wilted, about 1-2 minutes
  • simmer until everything has reduced slightly, which will take about 3-4 minutes
  • add the mango chutney and half of the coriander to the pan and stir well
  • stir the remaining coriander into the rice and serve along with the curry, and sprinkle over the remaining chilli

Notes

Recipe

  • rice: if you follow our advice to the letter, you'll have perfect rice - but remember rice is a fickle thing indeed - if you measure out enough for four people you'll get enough for nine hundred, or you'll take a look at the end of the boil and see that there's only three grains of rice in there and they're all sticking their fingers up at you
  • feel free to use chicken breast but thighs are so much tastier and worth the insignificant extra calories
  • up the amount of spinach as high as you want too - we love spinach here and could cheerfully double or triple the amount
  • not sure on syns for this - it won't be high, I think the only thing to syn would be the mango chutney and the chicken thighs, so I'd hazard a guess around 4

Books

Recommendations

  • three of our favourite bloggers now have either a book out or a book coming, and we encourage you to support them as much as you can:
    • The Slimming Foodie has a book out now which is full of recipes that'll make your heart sing - good slimming food which, like us, uses proper ingredients rather than crappy pretend recipes - order it here; and
    • Slimming Eats has a book coming out at the end of the year and again, we can't recommend her enough if you want good slimming food that tastes amazing - you can pre-order here
    • Sugar Pink Food also has a recipe book out and lord is she the Queen of food that looks like it shouldn't be good for you but is really bloody stunning - give her a whirl here
  • both Pip (Slimming Foodie), Siobhan (Slimming Eats) and Latoyah (Sugar Pink) are the kindest, most decent people you could hope for when it comes to other bloggers and it really would mean a lot to us if you could support them. They've both been at this for such a long time (like us) and really know their stuff - so go for it!

Tools

  • we are getting a few comments that calories that people have worked out on Nutracheck are slightly different to our total and wondering why - the reason is simple - we may use different brands to you. For example, there's a 60 calorie difference between Tesco and Waitrose chicken thighs, presumably because that extra smugness of the Waitrose chicken adds extra
  • to that end, make sure you're adding your recipe as you go along if you use Nutracheck, although if you're happy with the rough estimate, more power to you

Courses evening

Cuisine curry

I think that’s us done for the day, but if you were needing a different curry idea, may I suggest clicking the image below to be taken to another delicious dish?

Stay safe,

JX