kalamata spread with tasty pitta chips

‘ey up! Kalamata spread with tasty pitta chips – no messing about, just a good simple recipe for when you’re craving a snack in front of the TV. It’s the one thing Paul and I miss the most when we’re on a diet – we have a large coffee table in front of us and feel cheated if we can see even a postage stamp sized portion of it underneath all the dips and crisp packets. It’s not a good night unless my lips are sloughing off from all the salt and vinegar.

Now: to make this low-syn dip takes no time at all and would easily do for a taster night too – if you want to make it go a bit further, mix some greek yoghurt in with the tuna and add some chives. Easy! This makes enough for two hearty portions.

kalamata spread

kalamata spread

to make kalamata spread with tasty pitta chips you will need:

  • 1 red pepper
  • 1 tin of tuna, drained
  • ½ tsp lemon juice
  • salt and pepper
  • 25g reduced-fat feta, crumbled (2 syns)
  • 5 kalamata olives, chopped (about 2 syns)
  • 1 wholemeal pitta bread, cut into triangles (1x HeB)

top tips for kalamata spread with tasty pitta chips:

  • the red pepper is optional, but hey, it looks fancy and gives you something else to eat along with it
  • make a nice, fine mist of oil for the pitta breads with one of these!
  • can’t find kalamata olives? black olives will do

to make kalamata spread with tasty pitta chips you should:

  • preheat the grill to medium-high
  • chop the pitta bread into triangles and spray with a little oil and a pinch of paprika
  • cook the pitta breads under the grill until brown and crisp then turn and cook for a few seconds more
  • meanwhile, slice the top off the pepper and remove the seeds
  • next, mix together all of the other ingredients in a bowl and spoon into the empty red pepper
  • eat – don’t forget you can pick the pepper apart and eat that too – waste not want not…

Are you enjoying our Greek meals? We’ve got more!


lamb doner kebab burger: a gorgeous syn-free fakeaway

A lamb doner kebab burger. At this point, we might as well serve you our recipes with a pint of WKD and a quick fingerblast behind the bins. But the theme has been ‘late night fakeaways’ and well, you don’t get any more ‘I’ll regret this in the morning’ than a kebab, improperly stuffed or no. Now, as a naan bread is well out of the question on Slimming World, we’ve stuck it in a burger bun. Definitely not because we had a spare bun to use, oh no. This is the last fakeaway recipe for a bit, so fans of vitamins, nourishment and not sending an aspirin after your dinner can rejoice.

But first, a plea. Those of you who actually read the bawdy filth that prefaces the recipes may remember a post I did a while back imploring you not to be frightened of exercising in case someone looks at you or judges you. That point still stands: go out there and don’t give anyone a second thought. But since the New Year, I have become aware of a special breed of knobhead that has arisen – the ‘I was here first and I’m better than anyone who has just joined’ shitgibbon. For example, at the gym I go along to to breathlessly pant on all manner of machines, there’s two guys who sit at the machines and only actually move whenever they see someone looking at them. Then it’s full grunt, full lift, full raaar, and then dismissive looks at anyone else who is trying to lift or move or exist. You know the type: veins on their forehead that looks like roots of an oak tree, arms like condoms full of walnuts, fake tan applied unevenly and streakily leaving them looking like a distressed armoire. They’re the type of bloke who is so roided up that when they go for a slash they still manage to piss on their hands despite only gripping their shrunken badonkadonk with one finger. I don’t understand it: the posturing and the peacocking and the ‘look at me lifting some arbitrary amount of weight in front of a mirror in my best Jacamo buy one get two free shorts that my wife bought me to encourage me to go to the gym so she can have my brother around for wild sex’ posing.

Honestly, it’s all I can do to focus on Air Crash Investigation and not die on the treadmill. Here’s the top tip: ignore them. It’s quite honestly the worst thing you can do to them – they crave the attention of being ogled, whether you’re doing it aggressively or surreptitiously. Let them get more and more wound up until they stomp out and hopefully wrap their finance-deal-beamer into a tree.

To get away from that today I thought I’d try swimming, but sadly, the pool was also infected with this rot. That and children, though you have to allow the children their noisiness and rambunctiousness as it is a Saturday, I suppose. With Paul advising me that he wouldn’t be joining me in the pool as quite honestly he’s got enough verrucas to keep him going and that he didn’t fancy the inevitable naegleria fowleri infection from the communal showers (well, it is Ashington, you know), I was left alone. Fair enough. Get in, paddle about it a bit and then move into the slow lane to try and do some lengths. I’m not a great swimmer – I look like Artax dying in the Swamp of Sadness from The Neverending Story but with a hairier back – but I can tick along as a reasonable speed and with minimal gasping. I do enjoy watching the lifeguards fretting about having to pull me out of the water if I start flailing, however. So, I’m merrily tootling along with a rudimentary breaststroke, with a couple of blokes in front of me keeping pace, and all is well with the world. As well as it can be when you’ve got someone’s arse pistoning away in front of you, that is, though the chlorine burning my eyes dulled that image a little. All of a sudden there’s a great wave and some absolute fucking bellend goes rocketing past, forcing everyone to swim out of the way. He hits the wall, does that ‘oh look at me’ spin in the water, and sets away back for another length, again causing a wave of water for us poor slowpokes. This continued for a good few minutes before the lifeguard blew her whistle – the power – and told him that he was in the slow lane and if he wanted to swim at such a lick, he would need to move into the fast lane immediately to the left. His reply?

“I AM SWIMMING SLOWLY, THIS IS MY SLOW STROKE”, spat out with such venom I’m surprised the water around him didn’t start to bubble. What a pompous, entitled arse – it was clear he was going as quick as he could but by god he wanted everyone to feel that he could go that much bit quicker. Also, he seemed oblivious to the fact that it’s tricky to look intimidating when you’re wearing a tight, bright pink swimming cap that is pulling your eyebrows up to a permanently surprised look and have combined it with a nose-clip to turn your voice into a high-pitched whinny. Everyone in the immediate vicinity looked at him and the lifeguard made him move over, where he huffed and puffed down the fast lane whilst shooting shitty looks at anyone who went past him. There was no way I could keep up, of course, but you better believe that every time we drew parallel in the lanes, I was shouting the word cuuuuuuuuuuuuuuuuuuuuuuuuuuuuu*nt under the water at him. That made me feel better, as I like to think there was at least a slight revenge. If God existed, he would have been sure to suck the drawstring of his swimming shorts into the filter on the bottom of the pool and kill the bastard off.

Everywhere I go, murder follows. Still: I managed twenty lengths overall, and that’s not bad at all for a bloke who is losing more and more of his buoyancy as the year progresses. Swimming doesn’t feel the same when you don’t immediately follow it up with a Kitkat Chunky and a packet of crisps from the vending machine, however. Paul rejoined me at the car and opened with the line “you know, I wish I was a woman: I’d never stop putting things up my fanny to see if it would fit” – and that’s where we’ll leave it for now.

The recipe, then. Lamb doner kebab burger, if you please. We’ve actually done this recipe before way back when but it looks so awful in the photograph, and frankly, didn’t taste that exciting, we thought we’d do it again but better. Here’s the thing: unless you’re getting your butcher to mince the lamb for you, you’re not going to find 5% lamb mince in the supermarket. You’re just not, and anyone who tells you that you are is a filthy lying bastard. So: buy lamb chunks and food process the hell out of it to make a ‘mince’ instead. It’s that easy! To the lamb doner kebab burger, then…

lamb doner kebab burger

lamb doner kebab burger

to make the lamb doner kebab burger you will need:

  • 4x wholemeal rolls (4x HeB)
  • 200g lamb steaks (see top tips below)
  • 1 onion, roughly chopped
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp salt
  • ½ tsp pepper
  • sweet chilli sauce (0ptional) (remember to syn it, though)
  • any toppings you like (we used red cabbage, lettuce, rocket and onion)
  • 60g fat-free natural yoghurt
  • 2 garlic cloves, minced
  • 1 tsp mint sauce

top tips for lamb doner kebab burger:

  • you don’t have to use lamb steaks – diced lamb would do the trick just as well, or mince (just mix by hand instead of in the food processor)
  • if you’re really not a fan of lamb you could use beef mince
  • a good food processor will make easy work of this. If you don’t have one though you could use lamb mince, just mix it all by hand instead
  • you could use pitta breads instead of rolls if you wanted a proper kebab!
  • any loaf tin will do, but a silicon one makes it so much easier! 
  • mince your garlic in seconds with one of these bad boys – it’s our favourite kitchen gadget!

to make the lamb doner kebab burger you should:

  • in a small bowl mix together the yoghurt, garlic and mint sauce, and put in the fridge
  • preheat the oven to 180°c
  • chuck the lamb steaks, onion, coriander, garam masala, salt and pepper into the food processor and blitz until smooth
  • roll into a ball and tip into a medium-sized loaf tin, spreading it out so it’s nice and flat
  • cook in the oven for about 20-30 minutes
  • remove from the oven, leave to cool for a bit, and then drain off any liquid
  • lift out onto a chopping board and slice thinly
  • assemble your burger to however you like it – don’t forget the yoghurt and mint sauce!

We love nothing more than a good fakeaway! Check out 10 of our most recent fakeaway recipes!



syn-free chicken doner kebab wraps

Syn-free chicken doner kebab wraps! Yes! We’ve got a fantastic streak of recipes coming down the line and this is just the beginning – proper ‘naughty’ food, and yes, I cringed too writing that.

I’m not going to keep you too long, but I wanted to let you know that I’ve found a butch new past-time – boxing! Well past-time might be overselling it but we’ve just done a boxing class at boot camp and I bloody loved it. I suppose there was always a certain inevitability that I’d enjoy being pummelled in the ring by someone more tattoo than man but still. N0, none of that business, just a few boxing moves in the darkness.

One thing that it brought to light was how terrible I am at throwing a punch – but see, I’m a lover, not a fighter. I prefer to cuddle, but that’s frowned upon, especially when everyone is sweaty. When it was my turn to be the ‘puncher’ I really struggled to work out the technique until, miraculously, that annoying little ‘What’s A Computer?’ shitrat’s face appeared on the pads in front of me and I absolutely leathered them. It felt great! All that anger being released in a safe and controlled fashion, rather than coming out in the form of the spittle dripping down my windscreen. In my head I felt like Conor McGregor, but I’m sure in the harsh light of the gym I was more John Prescott when he got hit by an egg.

I could have cheerfully carried on punching but we had to switch roles (it’s OK, I’m gay, it’s a routine part of our existence: sometimes you’re Jim Henson, sometimes you’re Kermit) and it was my turn to block the punches. That’s fine when it’s Paul and his brittle wrists but when you’ve got people with arms like oil pipelines, it becomes terrifying. All I’m saying is that it’s probably quite hard for the leader to keep up the macho, aggressive atmosphere when you’ve got a big fat mincer shrieking ‘mind me teeth! MIND ME TEEEEEETH‘. Aaaah, good times.

There is a downside to the whole experience – slipping on a pair of communal gloves that have been used for eight classes previously that day…was grim. I felt like I was fisting an especially lubed bumhole. Now: I’m going to tell you something but because it’s super rude, I’m going to a) hide it in white text so you’ll need to highlight it and b) suggest that anyone prudish scrolls to the next paragraph. Don’t say you weren’t warned!

Wondering how I know what fisting someone feels like? Because I did it accidentally. I had met someone for – let’s not be polite here – casual sex (long before I met Paul) and one aspect of gay sex is that usually, you’ve got to apply a fair bit of lube. That’s fine, I was oiling his keyhole when he pushed back without warning, sending my whole fist and half my forearm up his arse, the way a vet does to a cow when he’s trying to deliver a difficult calf. He didn’t even flinch. I’m not into this at all, but what the hell do you do in that situation? It didn’t so much kill my mood as tear it wide open and leave it gaping. I pulled out my fist, checked I still had my ring on (he didn’t) and apologised profusely. He was fine about it, but there was no fucking way I was following it up – I’ve got nowt to be ashamed of, but I’d hate to meet the man who can compete with the girth of his own balled-up fist. I made an excuse (my arm looks like a giant fizzy cola bottle, THANKS) and legged it. 

Legend has it that if you listen carefully, in the right conditions, you can actually hear Ben from Hartlepool’s arse whistling in the breeze even now.

You’re back! We’re going to buy our own set and one of those wee mannequins that you can punch about the room without fear of being sent to jail. I might stick Little Mo’s face on it from Eastenders and pretend I’m Trevor. Man, I used to have such a thing for him, which I know is terrible: he was a monster, but I wouldn’t mind being face-down in his gravy, I can promise you.

Anyway, on that charming note, to the recipe! We’ve adapted this from recipetineats which is a fantastic site – if you haven’t visited yet go there now!

chicken doner kebab wraps

chicken doner kebab wraps

 to make chicken doner kebab wraps you will need:

  • 8 chicken thighs, boneless and skinless
  • half a red cabbage, finely sliced
  • half an iceberg lettuce, chopped
  • 1 red onion, sliced
  • 1 tbsp tabasco sauce (or any hot sauce)
  • 4 WeightWatchers low fat white wraps (4x HeB)

for the marinade

  • 250g fat-free natural yoghurt
  • 3 garlic cloves, minced
  • 1½ tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp cayenne pepper (or hot chilli powder)
  • 1½ tsp onion granules
  • ½ tsp black pepper
  • 2½ tbsp tomato puree
  • 1½ tsp salt
  • 1 tbsp lemon juice

for the yoghurt and mint sauce

  • 100g fat-free natural yoghurt
  • 2 cloves of garlic, minced
  • 1 tsp mint sauce

top tips for chicken doner kebab wraps

  • we had lettuce, cabbage, onion and tabasco sauce in our kebab but you can have whatever you like!
  • cooking in the oven will give you the best results but if you can’t be arsed you can also do them under the grill – just be careful they don’t burn and make sure they’re cooked in the middle
  • a Tefal Optigrill will also make light work of this – just press the ‘Chicken’ button and cook until the light is yellow/orange, turning once or twice halfway through
  • you can help keep the chicken moist by spraying with a bit of oil before it goes in the oven, and just before you turn them halfway through. Frylight tastes rank, get one of these instead and go for a proper tasty mist, with real oil!
  • you really want chicken thighs for this one – you could use breasts, but they might go a bit dry
  • don’t be shy when stuffing your wrap – you’ll probably have quite a bit of meat left over – this makes LOADS

to make chicken doner kebab wraps you should:

  • in a large bowl mix together all of the marinade ingredients
  • add the chicken and mix to coat well
  • cover the bowl in cling film and leave to marinade in the fridge for at least 3 hours, or ideally overnight
  • in another bowl, mix together the sauce ingredients and leave in the fridge until you need it
  • preheat the oven to 220°c
  • find a baking tray that’s the right size so that you can sit the skewers for the next bit on either side – a pyrex dish is perfect for this
  • remove the chicken thighs from the marinade and divide into two piles
  • fold the chicken thighs over and push onto two parallel skewers – think about those horrible ice lollies you had with two sticks – that’s the kind of thing you’re after. use two skewers for each pile, so you’ll end up with two big kebabs
  • sit the ends of the skewers on the edge of the dish so that the meat doesn’t touch the bottom – you don’t want to lose any of that tasty marinade!
  • bake in the oven for 35 minutes, then turn and bake for another twenty minutes
  • remove from the oven and then carefully stand them up on a chopping board, and slice thinly
  • open up a wrap and fill with your chosen toppings
  • add the chicken, drizzle over any sauces, fold over the wrap and eat
  • make it tastier by toasting the wrap first in a griddle pan or Optigrill!

Or, to put it simply: marinade your chicken, skewer it and cook it in the oven – easy.

That’s a wrap! Oh noes, my sides. If you love wraps as much as we do, have a look at some of our other recipes!



Indian spiced caramelised red onion houmous

Caramelised red onion houmous! Just a quickie today (ooh I say) but y’see, we’ve got shit to do. We’ve got a tasty recipe for an Indian spiced caramelised red onion houmous!  below which’ll tickle your tastebuds and maybe a bit more if you’re lucky. We’ve been busy little bees today cooking all sorts of recipes which will start to filter through over the next couple of days – and they’re all absolute corkers. Seriously, clear your diary and your fridge, send your husband away, pack the kids off somewhere – you won’t want to share them.

Isn’t it a pain though doing anything on a Sunday? All I wanted to do today was sleep until lunchtime and then pray that How Clean Is Your House was recommissioned during the night and their first task was my house. But of course it wasn’t to be so from 10am I just had James poking his head around the bedroom door every 9 minutes, whinging at me to get out of bed like some sort of mincing, squealing snooze button.

So once all the necessaries were done it was on to cooking. We’d already written a list of everything we needed and were sure we’d got them all but of course there’s always one pissing things that missing, meaning you’ve gotta swoosh out the door to go on the hunt for some obscure spice before everything closes. And then you’ve gotta deal with Sunday drivers clogging up every dual carriageway going at 30 miles an hour. It’s like the Gauntlet from Gladiators but instead of hunks in lycra you’ve got piss-stained Daewoo Matiz’s.

And there’s fuck all on telly.

But anyway, that feels better. Here’s a nice snack to help cool you down.

caramelised red onion houmous

caramelised red onion houmous

to make Indian spiced caramelised red onion houmous you will need:

  • 1 tin of chickpeas, drained and rinsed (you can use the liquid to make our Peppermint Meringues!)
  • 1 red onion, thinly sliced
  • 1 tsp cumin seeds (or ½ tsp ground)
  • 1 tsp coriander seeds (or ¾ tsp ground coriander)
  • ½ tsp fennel seeds
  • juice of half a lemon
  • 1 tsp sesame oil (2½ syns)

top tips to make Indian spiced caramelised red onion houmous:

  • you can use ground cumin and coriander instead of seeds if you like, but you’ll get more flavour out of the seeds
  • we used a mandoline slicer to slice our onions and it does the job in seconds. Use the guard!
  • a NutriBullet does the job perfectly for nice, smooth houmous! Get yours here!

to make Indian spiced caramelised red onion houmous, you should:

  • spray a large frying pan with a bit of oil and plonk over a medium-high heat
  • add the sliced onion and cook until lightly browned – keep some aside to put on top later to make it look fancy
  • remove from the heat and set aside
  • add the cumin, coriander and fennel seeds into another pan and toast for a couple of minutes over a low heat, then grind into a powder using a pestle and mortar (if you’re using ground stuff you can leave this step)
  • then, chuck all the ingredients together into a food processor and blitz until smooth

Love houmous? So do we! Check out some of our other recipes below:



aubergine and tomato curry – absolutely gorgeous

You’re here for the aubergine and tomato curry of course, but first, I have some truly shocking news.

We’ve joined a bloody boot camp. A boot camp! Yes, like all the other New Year New Me fitness wankers. Weirdly, I feel I should explain our actions. We eat reasonably well but we simply don’t do enough exercise. We enjoy the gym, but I find I tend to stumble in my own drool on the treadmill as it faces the boxing class and well, if there’s a particularly brutish looking man getting battered around the ring, I find the emergency stop button being pressed by something other than my hands. Paul’s the same: enjoys the gym, but is very conscious that there’s a McDonalds, a KFC and a Dominos on the way home. It’s altogether too easy to think that you’ve worked up such a sweat punching the number for a Kitkat Chunky into the swimming pool vending machine that really you ought to have a treat. What can I say: I tried but I was weak and backsliding, and now the Devil has come home in the form of swollen ankles and breathlessness when I blink too much.

So: if crippling obesity doesn’t give me pause enough to do more exercise, what will? The lure of money – or rather, the fretting and angst that potentially losing money brings. I’m not going to name the company that I’m boot-camping with as I don’t want it to look like we’re pushing them – we’re not – but they offer a money back guarantee as long as you stick to the classes. If you don’t, you lose your money. All very fair and a great motivator for someone as tight-arsed as me – I’d climb Everest if I thought the guy in front of me had dropped a fiver out of his pocket when reaching for his oxygen tank. We’ve handed over a not insignificant amount of money and committed to six weeks of hell, all in the name of having slightly less fat on our arse when we roll into summer. Paul trembled at the thought of exercise, I sobbed at the thought of having to put my gym trainers back on.

We bit the bullet though and it was with a heavy heart and far heavier tits that we pulled into the car-park on an industrial estate at 9pm, something we never usually do unless we’ve pre-arranged a meeting with a lorry driver whose ‘wife just doesn’t understand him’ and ‘anyway it’s not gay if I don’t touch yours’. At least I think that’s what they say, my ears are usually muffled by thighs at that point. I had visions of walking in and everyone collectively gasping until someone rushed over and threw a blanket over us like one might do with a screeching budgie. I knew we’d attempt one exercise, find it all too much and then skulk out the emergency exit with our ears wringing. Typo deliberate, and I’m quite proud of that. But no: the crowd didn’t consist exclusively of people who looked like they’d been whittled from walnut, but rather an excellent mix of weights, sizes, ages, oxygen saturation levels and fitness. There were no shitty looks, no whispers, no redirections to a dark corner ‘for the best’. In fact, we were treated marvellously – we chuckled our way through the disclaimer (swollen ankles? I don’t know, they’re usually behind my ears out of sight, ho ho) and had our photos taken, front and profile like a mug-shot. Which is fitting, because my gym outfit was a crime to all things sartorial. I don’t care, I’m there to sweat and go blue, not pull. Judge me on my gasping, not my Lidl exercise socks.

Before we even had a chance to change our mind our class was ushered in and it began. What followed was dreadful in the best possible way – great fun, a good mix of exercises and excellent leadership – but you need to understand it’s hard to concentrate when you’re certain you’re about to shit out your own heart through over-exertion. I have genuinely never moved so much in my life: you could set me on fire and I’d still keep a slower pace than I did that night. We ran, we jumped, we threw a ball around, we did lunges and push-ups and press-ups and burpees and kicking and although we couldn’t do many, we bloody tried, and surprised ourselves with exactly how much we could do. There was no pressure: just firm encouragement, which was exactly what we needed. I could have done without the Now That’s What I Call Wrapping A Vauxhall Nova Around A Lamppost playing so loudly but if anything, it kept you moving if only to move away from the speaker.

The biggest revelation: we actually had fun. We both came out (surprise!) full of praise and looking forward to the next one. Who would have thought it?

But, by god, am I paying for it now – I can barely move. I’ve moved muscles that up until Monday night were still worried about the Millennium Bug. I’ve got aches in parts of my body that I didn’t know I had – who knew that the underside of a tit could ache so much? I feel like I’ve jumped out of a moving car. Yesterday wasn’t too bad but today I actually got stuck on the toilet for five minutes. Sat down no problem, sacrificed my dinner to the Sewer Gods without breaking a sweat, tidied up and made to leave only to find I couldn’t actually pull myself up. What to do? Spend the day with a cold nipsy in the vain hope someone would a) rescue me and b) not be repulsed enough by the fetid air that they would decide it was better to leave me to my fate? Unlikely. I had to hoist myself up using the towel rail like an old lady who had taken a tumble in the kitchen. Not just me though: I received a text from Paul this afternoon with the sorrowful phrase ‘I’m stuck on the stairs’ – like a cow, he had gone up the stairs no bother, but coming down meant bending his legs in such a way that was simply impossible. He had to shuffle down on his arse. Watching him walk across our lawn to the house was hilarious – he was walking so gingerly you’d think we’d stuck land-mines in the snowdrops.

Still: another session tonight at 9pm. If anyone wants to visit me in hospital afterwards, I’ll be in the Cramlington cardiothoracic department. You’ll be able to spot me by my cheap shoes and blue lips.

Right, let’s do the recipe for this aubergine and tomato curry, yes? That’s what you’ve come for, after all. It’s an aubergine and tomato curry from Meera Sodha’s Made in India book, adapted slightly for Slimming World. I can’t tell you enough how much I love this book – most of the recipes can be adapted if you’re feeling virtuous but they’re absolutely gorgeous exactly as they are. Plus, I’m yet to find a recipe in there that hasn’t been nice and easy to make. I genuinely recommend: you can buy it from Amazon right here!

aubergine and tomato curry

aubergine and tomato curry

to make an aubergine and tomato curry, you’ll need:

  • 1 large onion, chopped
  • 1 green chilli, chopped
  • 4cm knob of ginger, minced
  • 4 cloves of garlic, minced
  • 300g cherry tomatoes, halved
  • ½ tsp ground turmeric
  • 1½ tsp ground cumin
  • 1½ tsp ground coriander
  • 2 tbsp tomato pureé
  • 1 tsp sugar (1 syn)
  • 2 large aubergines, quartered and cut into half-cm slices

One gadget we swear by is a good Microplane grater – this’ll make mincing the garlic and ginger a breeze! No I know, I recommend them an awful lot, but it’s because it is worth having. You’ll use it a lot!

Yeah, we used one syn of sugar in the recipe. Divide between four and that’s quarter of a syn. I mean, really.

to make an aubergine and tomato curry, you should:

  • plonk a large frying pan over a medium heat and spray in a little oil (Frylight ruins non-stick coating, so use this instead!)
  • add the onion and cook until it’s turning a bit golden, which’ll take about 6-8 minutes
  • add the green chilli, ginger, and garlic and cook for another 3-4 minutes, stirring frequently
  • add the tomatoes to the pan and then stick the lid on
  • leave for about ten minutes for the tomatoes to soften
  • add the turmeric, cumin, coriander and tomato pureé to the an and mix well
  • when it’s looking a bit sloppy, add 150ml of warm water and then the aubergine slices
  • stir gently until the abuergine is nicely coated, the stick the lid back on again
  • cook for another 15-20 minutes over a medium-low heat – you’ll know it’s done when you can cut the aubergine with a wooden spoon
  • serve!

Enjoy? Why not click the vegetarian recipes I’ve provided below and live like a Queen?



six slimming world sandwich fillings

Now, it’s been a while since we did a load of recipes on one post, and, although you might think that this is a holiday blog dotted with the odd moan about Mullers, we’re a recipe blog first of all! So, here’s a helpful wee post of Slimming World sandwich fillings that frankly wouldn’t justify a post of their own. Sandwiches are the one thing I truly miss on Slimming World – that and not measuring my worth by mass-produced shiny weight-loss stickers.

These fillings, with the addition of chopped lettuce, veg or whatever the hell you want, make for great fillings for wraps and bread. But, as you know, we’re huge fans of the broghie here – 1 syn each, they’re like giant crackers which act as the perfect platform for whatever nonsense you want to top them with. I’d rather have four of these buggers for four syns than blow it all on a sandwich. You can buy them in Iceland across the country, so no excuses! But, no time for flim-flam, let’s go to the recipes…

egg and cress – syn free

  • pretty simple, this one – boil an egg for ten minutes, peel, mash with a fork and mix with 2 tablespoon of natural yoghurt, with plenty of salt and pepper and, if you’re feeling sexy, add a dash of mustard

chinese chicken – 1.5 syns for the lot

  • make the pulled chicken by sticking four chicken breasts in a slow cooker overnight with 250ml of stock, or even better, put them in an Instant Pot with 250ml of water, cook on high pressure for 12 minutes and then shred – easy!
  • once cool, mix with 2 tablespoons of hoisin sauce and 2 tablespoons of natural yoghurt and a tiny bit of five-spice, together with cubed cucumber (not the seeds, use the flesh) and sliced spring onion – easy!

ham and pease pudding – syn free

  • spread pease pudding onto your bread, broghie or wrap and layer with slices of wafer thin ham and tomato – yeah, not much to this one, but I just want to put a special plea out there that if you haven’t tried pease pudding, give it a go. Yeah, it looks like baby poo, but it tastes damn fine

cheese savoury – syn free

  • to make enough for two, mix together your HEA of Red Leicester (30g) with their HEA of 40g extra mature lighter cheddar, add thinly sliced red onion, cubed pepper with enough fat-free natural yoghurt to bind it together

beef with red onion and mustard – barely a syn

  • layer slices of beef (or you could use leftover pulled beef from our amazing bloody mary beef) with thinly sliced red onions, mini gherkins and 1 tsp American style mustard (1 tbsp, if you bother synning it)

houmous and crunchy veg – syn free

use one of our delicious syn-free houmous recipes and top with chopped onion and chopped peppers

How easy was all that? If you’re wondering, they’re Le Creuset plates, from Amazon. Hope you enjoyed. One other bit of housekeeping – see that row of buttons below? They’re share buttons – share all over!


double-dip special: baba ganoush and minty beetroot raita

Raita? I barely knew ‘er! Oh I know, but listen, it’s been so long. Forgive a fat man his nonsense. Here for the two dips? Quite rightly, they’re stunning. A big complaint of Slimming World is that it’s hard to find a decent dip or snack – now that we’ve discovered Broghies we’re snacking for England. The recipes are right down below the holiday entry but, as I’m feeling generous, if you want the food with none of my nonsense, just click the shortcut button below. Yes: just click on the SCALY OLD TROUT and you’re good to go.

Thank god they’ve left. All fur coat and no knickers, that one. For the rest of you, take my sweaty hand and we’ll skip back to Benidorm…

click here for part one | click here for part two | click here for part three | click here for part four | click here for part five

Not doing well with this ‘just the important bits’, am I? Ah well. We walked along the seafront and despaired at the sight of so many bright blue sun-loungers with bright pink English folk perched on them, merrily burning away. You couldn’t have set down a handkerchief amongst the people, let alone a beach towel, and oh god, the noise. It’s a bad job when you can’t hear the crashing sea over the sound of 5,000 disparate accents all bellowing at their triple-named snaggletoothed crotch-fruit to GET OUTTA FAAAACKIN’ SUN. It would be more relaxing trying to sunbathe on the wing of a crashing jumbo jet. We moved on.

I felt like James Cook gazing upon the unspoilt sands of Australia.

Eventually we reached what I think was the Old Town – lots of quaint streets to tumble about in, some interesting shops, some reasonable places to eat. We did spend a pleasant couple of hours here, not quite managing to fall in love enough to spend any money, when we decided to go for tapas. We’d have a couple of places recommended so off we trotted.

The first place we chose was charming on the outside. We were promptly seated by a pleasant looking waiter who was the double of Super Mario and had the water poured and the bread basket on the table before I’d even had a chance to look at the menu, tuck the tablecloth into my trousers and scatter the salt around. When the menu did arrive we were aghast. Now, before you all think we’re uncultured swines who don’t try local food or unusual tastes, just google what a rimjob is and come back to me. However, this menu was full of all sorts of horrendous sounding dishes, all of which sounded like the outcome of blending the Saw franchise with Watership Down. So many severed bits of animal served up like the top prize on Bullseye. Paul actually turned green, which at least made for a pleasant contrast against his reddened neck. We had to think fast (well, one of us certainly did – I’m not saying Paul’s slow but in his mind he was still coming through passport control back at the airport) so I told Paul to start fanning his face theatrically as if to feign feeling faint.

Of course, he goes full ham, giving it his all, rolling his eyes in his head, slack jaw opened, wafting his face with the menu, looking all the while like a Victorian maid who has stumbled across a passionate bout of illicit sex. If we’d had a few minutes more I’m sure he’d have slumped to the floor with a collapsed lung and started frothing at the mouth. I kicked him under the table to calm himself down when the waiter came back for our order. Me, in a language closer to Gujarati than A-level Spanish, explained that my partner was feeling unwell and we’d need to move on. The waiter, to his credit and my shame, couldn’t have been lovelier, his big brown eyes full of concern. I slipped him a ten euro note to pay for the water and we sloped off, Paul inexplicably limping. I told him round the corner that I was aiming for dicky-belly as opposed to a full debilitating haemorrhagic stroke.

Now, what to do? We were still hungry – this wouldn’t normally have been a problem but the second place on our list was nearby – literally over the other side of the wee square the first restaurant was one. We’d been told by all and sundry that this was the place to get heavenly tapas, couldn’t miss it, best in the country, blah blah blah. Being easily led, we had to go there, which immediately set us off on a game of having to sneak into another restaurant without the kind-eyed waiter from the previous debacle seeing us and knowing Paul’s illness was a sham. I couldn’t bear to see the hurt crack across his face when he realised our cruel deception.

This second place seemed a lot more informal and was clearly very popular, meaning we were forced to sit outside. I positioned Paul in the shadows in such a way that had the waiter from over the square glanced over, he might have reasonably assumed I was eating lunch with the ghost of Israel Kamakawiwoʻole. To make up for his shite acting I sent him in to order for us. He came back with two diet cokes and a beaming smile – he’d managed to order us tapas without any problems at all. Attaboy.

No sooner had he sat down with a ‘fat man sigh’ than the waiter came out – yet another bronzed god whose eyes screamed sex but his face screamed ‘ripped off for a Visa story in Take a Break’. Hmm.  There must be a factory where these Spanish studmuffins are pumped out on a conveyor belt – if anyone has the address, please let me know so I can volunteer myself as a loading dock. Anyway, he popped a wee plate in front of us with two tiny discs of bread and a bit of grey meat on it. An excellent, if unidentifiable start. Down the hatch it went – couldn’t tell you what meat it was but it was juicy enough. Paul enjoyed his morsel very much and we were looking forward to a tasty range of tapas brought to us one by one to sample. You know where this is going, don’t you?

Yes, we sat there for a full thirty minutes, sipping our flat coke and staring sadly into the kitchen, where no-one met our gaze. Turns out Paul hadn’t actually ordered us tapas, as such, but rather, just one. A tapa, if you will. When we eventually gave up I asked him if he’d paid and he confirmed that he had indeed done so and how remarkably cheap it had been – less than five euros, including drinks! You know when you look at someone with such incredulity that your furrowed brows almost come off your head? That was me. In an hour we’d managed a disc of bread, a gulp of water and one cube of mystery meat. We gave up, trundled off back down the streets, but not before the first waiter gave us a proper look of ‘told you so, you limey bastards’.

We moved on. I can’t remember where we did end up eating – apologies – but it was very good and we had more than enough to fill us, leaving plates and boards and crumbs strewn extravagantly over our table. The rest of the afternoon was spent mooching about – we headed towards where the gay bear bar was, but they’d shut up shop. Probably seen how much food we’d put away and pulled the shutters down lest we came in and snapped their sling.  Bastards. By god there were some rough hotels around this area, mind – I especially liked this hotel with a pair of shitty drawers strewn over their welcome sign…


Now listen, it wouldn’t be terrifically exciting to describe the fact we wandered around shopping, then went back to the hotel to splash about in the pool and watch Tipping Point. I know what you’re thinking: the glamour – it never ends! You’re quite right.

The plan for the evening was to head out to try and locate Sticky Vicky – well, we had to, didn’t we? For those unfamiliar, you lucky bastards. You know that scene in Mary Poppins pulls the lips of her bag apart and pulls out all manner of odd things – a birdcage, an umbrella, a lamp? It’s pretty much that act, but rather than a carpet bag she uses her fanny. Sorry, how crass: her grot-slot. She uses her blart like one might use an overnight bag or a drawer in a utility room. A quick glance (through my fingers) at videos online showing her pulling batteries, light-bulbs, razor blades and fruit from her snatch. Even the man from Del Monte would say no to that. Her wiki entry (not a euphemism) describes her as a ‘vaginal magic show’. A vaginal magic show? Please. David Blaine’s a vaginal magic show, and that’s because he’s a c*nt.

Mother, if you’re reading this, I’m so sorry.

Anyway, bless, it’s not the original Sticky Vicky as she has sadly contracted uterine cancer – but she handed over the act to her daughter. What are the odds that both mother and daughter would have a liver-sock like a closing-down sale at Wickes? She was quite the legal eagle too, you know – she successfully sued someone for stealing her act and trademarked the name Sticky Vicky. I can’t imagine that a moron in a hurry would confuse her pulling half a rack of lamb and an aga out of her gammon-flaps for anything else, but hey. We researched online to see where she would be only to be met with the disappointing/thank God news – they’d both stepped down. There’s a rash (that’s what’ll happen when you’re yanking breeze blocks out of your chomper) of people doing similar acts now, so although we couldn’t see the original, we decided that if we headed out we’d most likely bump into someone pulling something out of/putting something in their blurter – even if it was just replacing their fannynanny in the street. I mean, it is Benidorm.

So, again, out we tottered, drinking at various establishments along the way – I’d be more specific, but god knows the plastic chairs and burnt skin tends to run into one another, especially as you consume far too much alcohol. We had somewhere in our minds that we ought to go watch the Meat Loaf tribute act down at Jokers bar. I was reluctant at first: I was furious with the act for missing his golden opportunity at the best possible pun name he could have had. Seriously, if you’re an overweight Meat Loaf tribute act performing in Spain, why the fuck would you not call yourself:

‘Fat out of El’

I mean honestly. Nevertheless, the thought of someone belting out some classic Meat Loaf was inviting enough to win me round. First some food – the usual problem of trying to find somewhere to eat that looked faintly decent. We looked everywhere but nothing came up and after a good hour of walking around, we settled for a classic Spanish spread in the er…Clay Oven Indian restaurant. Of course! Listen, we tried, we really did, but the only other place that looked remotely inviting was packed to the rafters with a sea of lightly wobbling elderly folks. It looked as though there was a tiny earthquake taking place. Anyway, the Clay Oven wasn’t bad at all, save for the fact it took us two hours to complete our meal, 40 minutes of which was waiting for the waiter to bring us the bill. He disappeared with the promise of getting the card machine and never came back. I presume he’d left the machine back in their sister restaurant in Bangalore. The food was delicious mind – for reasons we can’t go into it’s been a long while since we’ve had a good rich calorie-laden meal and this really scratched the itch, although the onions, spices and sauces were almost immediately playing havoc with my belly. We paid up and moved on, finally seeing Jokers looming large on the horizon. In we went.

It was rammed. Absolutely rammed. Clearly a lot of people want to see a bit of Meat Loaf, and who could blame them? The bar was shaped like a horseshoe with the stage in the middle and it was standing room only, even right at the back. We bought drinks and found a space where we might glance the top of his head. That’s fine – live acts are like casual sex – doesn’t really matter what they look like, you’re more concerned with the noises they’re making.

This was the only way I could get a shot of him!

But, oh no. We had trouble.

Trouble in the shape of a miserable, moaning, sour-faced old bag who was sat RIGHT AT THE BACK of the venue and was complaining that because we’d stood in front of her, she couldn’t see. You need to understand that immediately in front of us was a stag party, also stood up, so the very best she could see before us was a row of arses clad in George at Asda jeans. I could hear her mumbling away, getting louder and louder, saying to her husband that she’d been sat there three hours (WELL SIT AT THE FUCKING FRONT THEN, YOU SAGGY, DEATH-DODGING HUSK) and now the night was ruined because of ‘those fat men’. Fat! I mean, she’s right – when Paul and I stand next to each other it’s the equivalent of someone parking a small lorry in the bar – but still!

You better believe then that we spent almost an hour of Meat Loaf’s tribute act on our tip-toes, waving our arms around, shrieking and wolf-whistling. Anything to block her view just that bit further. She was muttering away like a stuck budgie but I cared not. Had she asked us to move – despite it making no difference to what she could see – we would have gladly done so because we’re not arseholes. But because she was rude she was granted no mercy at all. Oh, and we had one final trick up our sleeve – or rather, up my arse. Remember all that rich, spicy Indian food I’d put away a couple of hours earlier and washed it down with lots of beer? It was making a dramatic gassy re-appearance round the back, meaning she got the full force of a good spicy after-dinner-hint in her general direction every 30 seconds or so. I know, I’m rotten. By the time we decided to leave she had a big brown streak in her grey hair, though at least it went swimmingly with her nicotine fringe.

Have to admit, it was difficult to get out of the venue, what with the team of paramedics trying to bring her round.

Anyway – the rest of the night descended into more drinking, more stumbling about and, somewhat embarrassingly, I set my moustache on fire with a flaming shot from some knockabout bar. I was gutted: I’ve been trying to grow a neat beard for so long, and poof, gone – a big chunk missing from the top of my lip. With the smell of burning in my nostrils, the sound of Paul retching in my ears and nearly all the money we went out with still in my wallet (seriously, it’s so hard to spend money in Benidorm – everything is so cheap), we went to bed. Oh and for those who think I’m mean to poor Paul, let me tell you this – I actually got up in the night to put a load of furniture in front of the balcony doors as I was so terrified that Paul would get an idea to jump out of the balcony in his heavily drunken state. What can I say: I’m a love. Actually, it’s more because I didn’t want breakfast to be cancelled the next morning as they scraped Paul-jam off every conceivable surface. Trust me, I know what that’s like…

Anyway. Until we meet again.

REMEMBER, leave us some feedback on the holiday entries!

Double dip time! Both are delicious and here’s the thing – I don’t like aubergine and I don’t like beetroot. But I like both of these…you couldn’t write the script! Or something. Either way, these dips are perfect with chunks of Broghies. Remember us twattling on about these the other day? They’re one syn each, big enough to break into six good chunks and are great for dips. They’re not bursting with flavour so it’s important you have a good dip for them – but they are satisfying our crisp itch like nothing before. You can find them in Iceland or, even better, contact them via here (it’ll open in a new window!) and let them know you want them! Both are dead easy to make.

baba ganoush

baba ganoush

to make baba ganoush, you’ll need:

  • four big aubergines – get big buggers mind, you want ones that demand you buy a copy of Razzle just to hide them under in case the neighbours see
  • one tablespoon of good olive oil (6 syns)
  • salt and pepper
  • one lemon
  • three garlic cloves
  • one tablespoon of tahini (5 syns)
  • chopped parsley

to make baba ganoush, you should:

  • if you have gas and a lot of time, have yourself a good fart and then get ready – you want to cook the aubergines nice and hot so the skin blisters, so yes, if you have gas, you can prick them with a fork and then hold them over the naked flame of your hob until they’re cooked through and blackened
  • but who the fuck has time for that, honestly – do what I do, prick them all over and stick them under the grill for twenty minutes, turning halfway through
  • mash up your olive oil, tahini, lemon juice and a good pinch of salt and pepper in a pestle and mortar (or just mush it with your hands)
  • cut the aubergines in half, get the flesh into a bowl, mix it with your oil mixture from above, and scatter with chopped parsley
  • enjoy!

We can thank Paul Hollywood for this. Aubergines have plenty of moisture in them but if you want, add another tablespoon of tahini for 5 more syns. I won’t tell Margaret. Can’t find tahini? You’re not looking hard enough – most supermarkets sell it and it’s not expensive to buy. Worth tracking it down! Don’t want to spend syns? Fine, make this beetroot raita instead! I found this in Meera Sodha’s vegetarian Indian recipe book, which I love more than I can possibly tell you. There’s not a thing in there I don’t adore. Have a look – it’ll open in a new window. I’ve tinkered with the recipe to make it even easier.

minty beetroot raita

minty beetroot raita

to make minty beetroot raita, you’ll need:

  • a pack of cooked beetroot globes – we bought ours in Tesco, the ones that are vacuum-packed – tasty
  • two garlic cloves
  • a nice big lemon
  • 1 tbsp mint sauce
  • salt and pepper
  • fat-free natural yoghurt (if you want it syn-free) or a decent natural/Greek yoghurt if you’re only concerned about taste!
  • optional: Broghies, raw veg or whatever you want for dipping!

to make minty beetroot raita, you should:

  • grate your beetroot – I think you can buy grated beetroot actually, but if not, whizz it through a food processor with the grater blade on – it’ll make sharp work of it – we’ve got the Magimix and there’s nothing more satisfying than watching it destroy stuff
  • mince your garlic (use one of these bad boys – you’ll save your fingers and you don’t need to fart about peeling the garlic)
  • squeeze yer lemon and save the juice
  • take your grated beetroot, minced garlic, mint sauce and lemon juice and pop it into a frying pan – you want to cook the beetroot a little just to ‘dry’ it out a bit, using lemon juice to stop it sticking
  • add a good pinch of salt and lots of black pepper
  • allow it to cool and then mix with the natural yoghurt until it’s the consistency you want – don’t do it when the beetroot is hot though otherwise the yoghurt will split!
  • serve with raw veg or a delicious Broghie!

Want some more recipe ideas? Just click the buttons below! You’ll love it, I promise.

vegetariansmall   snackssmall slowcookersmallovernight-oatstastersmall



cheese and spinach stuffed aubergine rolls

Cheese and spinach stuffed aubergine rolls awaits you, but before we get there, we have a small diversion to take via Benidorm. Buckle up folks, it’ll be a bumpy ride. Not interested in our holiday stories? Click the LEATHERY OLD SLAPPER just below to be whisked straight to the recipe.

Pfft, like we wanted her to stay anyway, eh? Let’s do this.

I know that technically that’s not the Spanish flag but honestly, saying as I think I heard one sentence of Spanish in the entire holiday, I thought it was fitting to overlay the United Kingdom flag behind it.

Let me start by reminding everyone that these our own views and that your experience may differ. Whilst I’ll play up our snobbiness for the blog, we don’t really think that bad of folk. Hell there were some sights to be seen for sure, but for the most part it was a decent holiday. Before you light your rolled-up copies of That’s Life and march on my doorstep, remember: shut up.

So, why Benidorm? Why, on the Earth full of beautiful places, interesting cultures and wonderful sights, did we settle on five days in a concrete wasteland full of boggle-eyed Brits shouting at waiters for DOS BEE-URS POR FAV-WHORE? Easy. Paul. The problem I have is that I’m very easily led – work hard enough on me and I can be persuaded to do pretty much anything. Anything, just saying. I once drove home behind a bus with an advert for ladies private healthcare on the back and had to be stopped from booking myself in for a full cervical screen and a hysterectomy. Paul takes advantage of my suggestibility an awful lot, which is why I have a Smart car on the drive and a bumhole like the end of an exploding joke cigar. He had seen me slumped in my chair on the plane back from Portugal, working my way through a rum and diazepam on ice, and suggested we go to Benidorm. He’d watched a programme on Channel 5 and thought it would be hilarious. I was too busy seeing individual moments of time fragment before my eyes to argue, and so it was that we’d no sooner landed, got home and fed the cats than he had the flights and hotel booked.

Great! I spent the next three weeks moaning to all and sundry that it wasn’t my idea of a good holiday place, and, as a result, I could barely get excited for it. If I want to see port-coloured Brits wearing full football kits and kicking in the locals, I need only nip down the road and book myself into a hostel in Whitley Bay, possibly the only place in the UK where the beach is more dog shit than sand. Nevertheless, time rolled on, and here it was the night before our flight and I had to pack. Paul had one job – wash our work clothes so we didn’t have to blunder about when we came back. Easy, yes?

No! He did indeed manage to wash them and hell, they even ended up in the tumble drier right on schedule – but he neglected to check the pockets, meaning our debit cards were treated to a full hot wash and tumble. They were wavy, and completely unable to fit inside a cash machine. This meant that for the entire holiday we had to withdraw money via our credit card which, because banks are bastards, ended up costing more (roughly) than the hotel. Pfft. Imagine the kind words that were exchanged between us. Actually, I just look into those protuberant, wobbling, bloodshot eyes (or try to, one is usually swivelling around like Mad Eye Moody sitting on a washing machine) and all is forgiven. I can’t stay angry with that wee face.

Our flight in the morning was an altogether reasonable 9am, but Paul does love to be at the airport in plenty of time, so usually we end up setting off the previous Christmas to ensure we make the ten miles to the airport without incident. I always mock him for this but for once, he was actually right to tip me groaning out of bed, into the shower, wash me under my boobs and get me dressed because – catastrophe – my car had a flat tyre. Although I didn’t admit it at the time, I later confessed that I thought I’d damaged the tyre when I was making the car bump and groove to Girls Just Wanna Have Fun as I drove home the day before. Taking his car was a no no because we were carrying more than a leaflet with us and thus, there wasn’t room.

What a to-do! I’m sure folks out there more manly or competent than us wouldn’t have spent ten minutes looking at the jack in the boot of the car, wondering whether 6am was too early to wake a neighbour to come and be butch for us or discussing whether to chance a ride to the airport with a flat tyre. In the end, we caved and ordered a taxi. We were told it would be here within ten minutes – it actually took forty, and the unshaven, brutish oik of a driver didn’t so much as apologise. We did spend the entire car ride nodding politely at his stream of racist comments. Paul had to hold me back when he started banging on about the work standards of immigants (sic) – I looked around at his filthy taxi, stinking of smoke as it did despite the no smoking sign, looked at the footwell full of litter and the clock which showed we were thirty minutes behind schedule, and all I wanted to do was to say that if this was the benchmark upon which to compare work ethics, well, the quicker Krzysztof arrived here in the back of a lorry the better.

We didn’t tip.

Newcastle Airport remains a disappointment. It has a few shops but I mean, come on, which joker thought Sports Direct was a good idea? There’s also a kebab house, a Greggs and a poky WH Smith for good measure. I nipped in there to buy some chewing gum and was asked to show my boarding card. For a packet of chewing gum. I think he knew from how loudly I rolled my eyes that it wasn’t going to happen. We went to the only place that wasn’t full of stags and hens – so, so many hens shrieking and cackling – indeed, the only place that looked halfway decent. We ended up paying over £16 for two coffees and two bowls of yoghurt and muesli. I mean, get fucked.

Oh and to top it off, Paul was upset by some braying skidmark in a cheap suit who, when asked to move out of the way as he was blocking the entrance, told him to fuck off. Pfft! Because we’re British and hate direct confrontation, it was only later when I was able to respond in kind – we were stood behind him waiting to pay for our breakfast when I loudly wondered out loud if ‘when your nose hair gets to such an extensive level, do you not consider a combover’. The guy knew we were talking about him because he touched his nose as he left. Let’s hope he develops a complex and ends up old, alone and covered in matted nosehair.

I hate airports – it just feels like everything is designed to piss you off in some way. Security is a ballache – a necessary one, absolutely, but for goodness sake crack a smile, tell a joke, lighten the mood a little – if you’re going to be groping my cock to see if I’m carrying on an extra 20ml of Tom Ford at least be gracious about it. You go into shops and it’s the same shite for sale as everywhere else, only with fake reductions on it, and everyone gets in your way. You get corralled into tiny ‘gates’ where there’s enough seating for the five people on your full flight and then when they call you to the plane, they don’t let you board, preferring instead to keep you penned together at the bottom of a flight of stairs, sweating and collectively tutting away. I know you can pay extra to get into the airport lounges but Newcastle’s lounge is an absolute joke – if you like piss-weak flat prosecco and scrapping over lukewarm Costco muffins with a Grouponed-gaggle of hens, maybe it’s for you. Frankly, I’d be more relaxed if I board the plane freefalling from 35,000ft in the air.

Perhaps I’m just being grumpy. But see, I had two other concerns. Firstly, we were flying Ryanair, and it was just at the time when they had started announcing flight cancellations and all sorts of problems with the schedules. The relief when I glanced outside our gate window and saw they had actually sent a plane rather than a cardboard cut-out to fool us was immeasurable. But the fact that the plane was there at all created another worry – we’d never flown Ryanair but have heard all sorts of horror stories about how they gouge you at every opportunity. I was that ready to be shafted that I’d lubed myself up in the toilets and soaked my boarding pass in amyl nitrates. To top it off, they charge you to sit together – actually actively go out of their way to pull you apart to force you to pay more – and so, out of protest, Paul had ignored this, meaning we weren’t sitting together for the flight out!

Great! I’m not scared of flying but I do like to have Paul next to me so that, if the plane was plummeting towards the earth in a ball of fire and wrenching metal, I could push him in front of me to act as a crude take on an airbag, even if that airbag is full of air that smells of pure, concentrated death. We had speedy boarding so we were the first to be released from the holding pen and we took our seats.

Thoughts? Awful. Listen, Ryanair is very much ‘what it says it is’, but for goodness sake, there’s not even a seat pocket in front of you to put your stuff in, meaning you have to balance your iPad, phone, headphones, water and headphones on your lap. By the end of the flight I was a grade four juggler. Actually, that’s a fib, but I was technically deaf. I’ve never been on such a loud flight. There were no groups of stags or hens – thank God – but everyone was speaking at about twenty decibels more than necessary. I tried listening to a podcast but it’s difficult to concentrate on Sheila Dillon when you’re sat in the middle of a People’s Postcode Lottery advert. People who, rather than get up and walk down the aisle to talk to a family member, preferred to yell down the plane like they were hijacking the flight.

Oh and christ almighty, the coughing. It was like being on a last-chance flight to Lourdes. At one point I was actually thankful for the lack of seat pockets because they’d be full of blackened lung. I hoped for a small fire just to get the oxygen masks to deploy and give their lungs a break. We’re not talking delicately coughing into a tissue here like Satine in Moulin Rouge, but rather, huge rasping barks where you can hear the air-sacs ripping. Half of the time there wasn’t so much as a hand in front of their mouths, meaning the air in that cabin was probably 80% lungbutter particles. I couldn’t bear it and I could sense from the shade of Paul’s ears a few rows in front that he felt the same. Folks, if smoking means you can’t get through a three hour flight without sounding like you’ve just escaped a house fire, give it up! For goodness sake!

Aside from the volume and coughing, the flight passed smoothly – it was canny of Ryanair to make sure we didn’t get a moment’s rest by coming onto the intercom every five minutes to sell us sandwiches, drinks, duty free, scratchcards, perfumes, a 15 minute turn in the cockpit and the odds on the plane having enough jet fuel to land safely. They should have came round with a trolley full of Strepsils, they’d have turned enough profit to pay John Travolta to fly all of those cancelled flights.

We landed safely, if somewhat abruptly, and cleared passport control in mere moments, which was lovely. I was still hoping that someone had slipped a kilo of coke up my arse at this point and we’d be sent home but no, no such luck. We had arrived – for better or for worse. Let’s leave it there and do the recipe though, eh?

This makes about twelve rolls, more if you’re stingy, and make for a nice little tapas style dinner!


to make cheese and spinach stuffed aubergine rolls, you’ll need:

  • two aubergines, as big and thick and as phallic as you dare – if you’re not worried about the neighbours seeing them tumble out of your car, they’re not big enough
  • 200g of ricotta (two HEA)
  • 80g of soft goat cheese (two HEA)
  • 25g of breadcrumbs (just use ready made, 4.5 syns – or you could clit about with your healthy extra but zzz)
  • 200g of wilted spinach
  • 1 tablespoon of olive oil (6 syns)
  • salt and pepper

In total then, if this makes 12 rolls, you can have three rolls for 2.5 syns and a HEA. You’ll need a griddle pan for the best looking rolls, an Optigrill, or hell, even a frying pan will do it but you’ll not get the fancy griddle marks.

to make cheese and spinach stuffed aubergine rolls, you should:

  • thinly slice your aubergine, lay them out flat and rub salt into each slice – leave for thirty minutes to pull some of the bitterness out of the slices
  • pop your oven onto 180 degrees
  • meanwhile, wilt your spinach – not a euphemism, don’t give yourself a strum in the kitchen – once it’s wilted, chop it fine
  • want a tip? put your spinach on a plate and put a plate on top and squeeze – it’ll get all the water out
  • mix the spinach, ricotta, goat cheese, breadcrumbs, salt and pepper into a bowl
  • when you’re ready to cook, take each slice, pat it down to get rid of the water, and brush each slice with the oil – you only need a little bit of oil per slice so don’t go mad here, I did make the tablespoon last!
  • time to grill your slices:
    • if using an Optigrill, whack the heat sensor up to red and let it get up to temperature – I sprayed the plates a couple of times with spray oil (not Fryshite) – when up to temperature, lay your slices on and cook them until the griddle marks are nice and clear – done!
    • if using the griddle pan or frying pan, same as above – get it out, cook for a few minutes, remembering to turn and take off the heat when the marks appear
  • take each slice, put a teaspoon of the filling at one end, and then roll up
  • pop them all into an ovenproof dish and whack it in the oven for fifteen minutes
  • done!

Easy! Looking for more ideas for quick dinners? Here’s a random collection of buttons that’ll see you right!

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golden turmeric chicken with beetroot and mint houmous

Tonight’s post of golden turmeric chicken with beetroot houmous will be a test to see whether I can stick to a simple, clean recipe without any chit-chat. Remember, we’re on a break! But you lot still need to be fed, after all…

OK a super quick diversion. Anyone else as sick as I am with hearing mouthbreathers chuntering on about the bloody Aldi slimming meals and how SW will doubtless ramp up the syns value of them in order to ‘protect their sales’? Way haway, they need to give their heads a wobble, stop trying to play Vera and shut the hell up. Here’s why the logic doesn’t stack up:

  • you can work out syn values on the calculator;
  • if they were that vindictive, they would do the same with Marks and Spencer’s half-syn sausages, wouldn’t they;
  • they wouldn’t allow Weight Watchers, their biggest rival both commercially and most likely physically, to have a wrap that qualifies as a healthy extra (and thank god right, because I wouldn’t get to see forty billion photos of wraps filled with dog food and passed off as a pasty, now would I);
  • they’re in the business of weight-loss, not managing massive conspiracies. Well no, that’s a fib, I’m not convinced our Fearless Leader didn’t stumble out of the Roswell wreckage with world domination in one hand and whatever the alien equivalent of car-boot Rothmans are.

Honestly, sometimes a cigar is just a cigar, and in this case that cigar tastes like disappointment and horse arseholes. Let’s just calm our tits.

And what better way to calm your tits than with a gorgeous turmeric chicken breast served with beetroot and mint houmous, minty couscous, garlic spinach and a roasted red pepper? Piece of piss to make, I assure you. This makes enough for two large plates.

turmeric chicken

turmeric chicken

to make golden turmeric chicken with beetroot houmous, you’ll need:

  • two chicken breasts – decent ones mind, not breasts that shrivel up to the size of a beansprout – we can help with that, because you get so many breasts in our Musclefood hamper that you’ll be as stiff as Hugh Hefner! Come take a look – it’ll open in a new window, so shush
  • tablespoon of olive oil (6 syns)
  • tsp of oregano
  • tsp of turmeric
  • one or two tablespoons of hot sauce (it’s just a spicy sauce, you can buy it from the supermarket, syns will be negligible)
  • 200g of plain couscous
  • a big bag of spinach
  • one garlic clove
  • a good handful of mint
  • a portion of our syn-free houmous, but blitz a pickled beetroot into it with a handful of mint
  • a roasted red pepper from a jar – you could do it yourself, but what’s the point?

to make golden turmeric chicken with beetroot houmous, you’ll need:

  • stick the chicken breasts in a bag with the olive oil, oregano, turmeric, salt and a bit of pepper – knock it about a bit and make sure everything is rubbed in – longer you leave it to marinade the better it’ll be
  • when you’re ready to eat, make up the houmous and set aside
  • to make the couscous, cook as instructed on the packet and then stir through chopped mint
  • to cook the spinach, throw it into a dry pan with just a splash of water on a medium heat and wilt it down, adding thinly sliced garlic it wilts down
  • to cook your chicken:
    • if using an Optigrill, keep the same setting as the onion and tomato and pop the chicken on, then close the lid and cook for as long as it takes for your chicken to cook through – but please make sure it’s cooked through – the skitters might be good for weight loss but think of your poor nipsy;
    • if using the grill, same as above – cook for a few minutes, remembering to turn, and make sure it’s cooked through
  • assemble on the plate!

Dead easy, and it looks proper posh so you might just get yer end away if you serve it up!

Want more ideas on what to do with your breasts other than press them up against glass windows? Click the buttons!



actifry or one-pot lamb tagine

Here for the lamb tagine? Yes, that’s well and good, and perhaps you can’t wait, but if you have five minutes, why not take a moment to read part two of our trip to Switzerland?

I apologise for the length of the last entry – I’ll try and keep it a bit more sensible this time around. This actifry lamb tagine can very easily be made in a normal pot, by the way, just simmer for the same amount of time. Can’t go wrong. I’m typing this up when I actually should be knuckling down for some last-minute Christmas shopping as I have exactly nil Christmas presents bought. Oops. Ah well, lumps of coal and stern looks for all. I might send Black Santa from the previous post.

But anyway, enough grousing. Let us step back a week or so ago to a point where two fresh-faced, handsome men, stylishly dressed for the city and with hope in their hearts, stepped off the Geneva-bound easyJet flight from Newcastle. You’ll see us right behind them, sweating our tits off, pulling our balls free from the inside of our thunderthighs and exclaiming ‘IT’S RIGHT COLD’ as we stumble down the steps like a cow with advanced BSE.


looking for part one? click here

Do you know, I think that’s the best banner yet.

The first thing we did in Geneva was have a stare-off with some Aldi version of Annie Lennox who was quite insistent that she should cut in front of us in the queue at security, for reasons I couldn’t ascertain from her scowling face and bleached grey hair. You could say she was a Thorn in my Side, but actually, I’d just call her a rude bitch. I don’t mind an elbow in my back-fat if it belongs to Paul but not someone who is jump the queue. Tsk. Paul and I made sure to stand beside each other, pressed firmly together, like Trump’s Wall but made from Tesco jeans and fat. My, she couldn’t half tut though. Imagine my concern.

Security waved us through – yet again, no stamp – why? I want stamps in my passport. I appreciate that means that I’ll probably need to travel somewhat further afield than what Newcastle Airport can offer me but still. Rumour tells me that I’ll get a stamp if I travel to Benidorm, but alas, the stamp will be on my nose by an orange chav with Naf-Naf shoes. Pfft. We made our way out of the airport and decided to have a sandwich and a coffee in one of the many pleasant eateries dotted about the concourse. Well, honestly – in what will doubtless be a running theme throughout these entries – it was so bloody expensive. We had been warned but we waved off the concerns and cautions with the haphazard air of the seasoned traveller. A sandwich and a small coffee? £13. I wanted to lean over the counter and ask if the sandwich came with someone to sit with me whilst I ate and regale me with Swiss fairy-tales but alas, my French doesn’t extend to lusty sass.

That’s another thing about Switzerland – you’re never quite sure whether you should be speaking in French, German, Italian or some bizarre hybrid of the lot. We both give speaking in the native language the old college try but it’s bad enough when you’re trying to summon the French for cheese and ham baguette from the distant memory vault of Year 9 French, it’s even worse when you have to try and build in a Germanic back-up plan. Shamefully, we both did rather more pointing and apologising in English this holiday then we’ve ever done before. We managed to receive disdain from so many races that I felt like Nigel Farage.

Having finished our sandwiches and drib of coffee, neither especially amazing, we made our way to get the train from the airport into the centre of town. I’d looked it up online and spotted that it was a mere 5 minute ride and, even with the Swiss propensity to take the normal price of goods and services and then square it, it was never going to cost that much. However, Paul had spotted somewhere on the Internet that tourists to Geneva were given a free ticket to travel in, saving us, oooh…£4 at best. He wouldn’t be shaken from the idea that we simply had to have this ticket and so it was that we spent a good thirty minutes scouring the airport for this mythical free ticket machine. I was thrilled, as you can imagine, given I was full of warm cheese and bitter coffee, and anyway, this is a man whose primary motive for buying a new car was because his old car was dirty and needed new tyres. He’s not exactly Martin Lewis, you know?

We eventually found the fabled free ticket machine, however, of course, it was located back in the arrivals bit and we’d already  gone through the customs channel, meaning we couldn’t nip back through. Conversation somewhat strained, we made our way back to the train station, I bought us two first class tickets and we were on a train in no time at all. My simmering rage was tempered when the train turned up – it was a double-decker train! I know that’ll be of no excitement to anyone with an active sex-life but to me, it was thrilling. There’s something captivating about climbing up stairs on a train to me – it gives me an opportunity to make grand staircase exits as I leave the train, for one.

As you’d expect, the train was comfortable, luxurious and clean, putting everything that barely trundles around our rail network to shame. There’s something pleasing about sitting in a train where you’re not greeted with a rolling wall of shit-vapour everytime those automatic toilet doors open, for one. We were perturbed by the scenes outside the train window though – I was expecting fastidiously clean streets and charming buildings but instead we were treated to a heavily graffitied jet-fuel depot and lots of suspicious looking men in stonewash denim. Happily, the train pulled smartly into a tunnel and all that was soon forgotten, deposited as we were into Genève-Cornavin station.

This was more like it. Our first true glimpse of Switzerland. First impressions? Very few fat people. I’m not sure why but it was noticeable – no-one clutching handrails on stairs and gasping, no-one shuffling with pained feet – everyone walking briskly and stylishly. I immediately felt bad and made to cover my man-boobs and sweat patches in my Scottish Widow coat. I don’t normally care, but who wants to be the cow pat a field of flowers?

We consulted our phones – thank the lord for google maps – and realised that it was an easy fifteen minute walk to our hotel, the Hotel N’vy, which you can gaze adoringly at by clicking here. Don’t worry, it’ll open in a new window. As we trundled along we were both struck by how clean it all was – yes, perhaps some of the buildings needed a gentle Karchering, but there wasn’t a pick of litter to be seen, nor the other unfortunate city sights that trouble Britain, such as smashed up phoneboxes or the homeless. I assume that’s because Switzerland treat their homeless like humans rather than inconveniences and shysters like we do in the UK.

Seriously, the amount of comments I read on our local rag’s facebook page about Newcastle’s homeless appalls me. Stuff like ‘they spend all their money on drugs so I don’t give them anything’ or ‘they’re all scammers’. You know, if you don’t want to donate or help, that’s fine, we’ve all got our reasons, but please don’t wear your arseholery like a badge. No-one is impressed. Frankly, if someone wants to put the quid or two that I’ll drop in their pot on some smack to get them through a winter’s night, so be it, good for them. I’d do the same thing if I was on the streets – not as if I’d get much for selling my body, for sure, though perhaps someone could cut me open and sleep in my belly like Leonardo di Caprio does in The Revenant with that antelope. If I’m being conned, at least I took a gamble.

Anyway, sidetracked, sorry. We made it to our hotel without getting lost once which is a bloody miracle given neither of us can find our arses with our elbows. Honestly, our sex life is just a long series of pointed directions – up a bit, down a bit, left a bit, no no, come down a bit, to me, to you – our neighbours must think we’re moving a large sofa around a tiny room with assistance from the Chuckle Brothers. Someone once suggested that we use the ‘scratch and sniff’ approach to lovemaking in the dark: pfft, that would work, save for the fact Paul’s arse smells like a stable fire where the horses didn’t make it to safety.

The receptionist was an absolute delight – couldn’t speak a lick of English, unusually, but we managed to laugh our way through the reservation and she took my American Express with skilled panache. Funny how the language barrier never stands in the way of payment, eh?

We were lucky, too – despite us arriving at around 11ish in the morning, they’d already prepared the room (the usual: reinforce the toilet, plastic sheeting on the bed, make sure the telly can receive Tipping Point and The Chase) and we were ushered upstairs with our luggage by some friendly chap in a lovely hat. He didn’t hold his hand out for a tip which was fortuitous as I only had notes of 100 Swiss Francs (about £80) and in Switzerland that would have only just been enough to get him to hold the door open. He left us to our room where, you guessed it, Paul’s holiday traditions took place – a look in the minibar, the stealing of anything small and portable into our freshly emptied suitcase, and yes, an eye-watering poo. I’d barely got the cap of my complimentary bottle of sparkling water before I heard rapturous groans and heavy splashing from the lavatory, followed by “JUST MAKING ROOM FOR THE FONDUE MY LOVE”. Isn’t he a treat? I don’t think I’ve ever been in a hotel room with Paul for longer than fifteen minutes before it smells like a rendering plant and I can barely read the minibar list through my streaming eyes.

I’d like to tell you that we bustled straight out of the door to enjoy the city but actually, once Paul had finished his poo and had a shower, the early start caught up with us and we decided to spend the day ordering room service and sleeping. We like to spend a full day exploring the city but we needed to be fresh and ready for that, and frankly, we’ve both been working super hard lately. We needed the rest. At some point, in between the drunken sleeping (we raided the minibar, and by god we’d truly pay for that later) and ordering of burgers and chips and sandwiches, Jingle All The Way came on the TV. Aaaah, it doesn’t get any more Christmassy than that, does it?

Let’s pick up the rest of this in our next entry. I apologise that I don’t move on very quickly when I’m typing up holiday entries, but I just love writing about them! I’d LOVE to hear your thoughts. To the recipe, then.

We’ve taken this from the MyTefal app, but modified it slightly and gave it a sexier name. We know it’s not a real lamb tagine. Deal with it. Don’t get me wrong, I don’t normally need a lot of encouragement to get my hands on a dishy Moroccan, but here we go. I don’t know how they can get away with calling it a lamb tagine, either, given it’s a very ‘dry’ dish. This makes enough for four or so chunkers.

lamb tagine

to make actifry lamb tagine you will need:

  • 900g diced lamb
  • 1 tbsp apple cider vinegar
  • 1 tsp salt
  • 2 tsp thyme
  • 2 tsp paprika
  • 5 tomatoes, quartered
  • 1 yellow pepper, deseeded chopped into large chunks
  • 3 cloves of garlic, chopped
  • salt and pepper

Actifry’s are back under £90 on Amazon – I don’t expect they’ll stay that way so if you’re sitting on the fence, get one now by clicking here! It’s bloody Christmas, treat yourself.

to make actifry lamb tagine you should:

  • place all the ingredients into a bowl and mix well, leave to marinade for 30 minutes
  • cook in the actifry for 27 minutes
  • that’s it

Doing this in a pot? You’ll need to do it a little differently – brown off the lamb first by cooking in a bit of oil. Add about 100ml of lamb stock to the pan and allow to gently bubble along with everything else until thickened and lovely. Serve with rice. Or hoy it all in a slow cooker. Hey, each to their own, am I right?

Looking for more ideas on what to do with lamb? Click the buttons below!