flicked bean overnight chilli

I find parking an inherently stressful experience. How I envy those who can smoothly glide into a bay like a well-oiled plop round a u-bend. I’m a very confident driver, and I’ll always have a go, but I’m always left wracked with anxiety that someone is either going to scratch my car or judge me remorselessly for being slightly bent – story of my life. Paul will sit and tut and do asthmatic sighs as I back out of the bay, move back in, reverse, slightly to the left, slightly to the right – but I like to be dead centre, damn it. I can reverse into a bay like an old pro but as soon as I’m in there, I’m fidgeting and fussing. If anyone has somewhere I can park in the centre of Newcastle for free or at least £5, and won’t put a picture of my car on those awful parking blogs, get in touch. Only a quick blog entry tonight because we didn’t get to sleep until 2am last night and I’m dead on my feet. So without further delay – tonight’s tea was flicked bean chilli with cauliflower rice.

cauliflower

to make flicked bean overnight chilli, you’ll need:

Firstly, I apologise for the awful colour filter. I use a bit of software called Layout and it creates awful auto-corrections on my images. Hence it looks like every other food picture that every tit with a beard and sperm-strangling skinny trousers might have.

ingredients: for the cauliflower rice – one big cauliflower and some frozen peas. For the flicked bean chilli, I just tipped two tins of barlotti beans, one tin of black eyed peas, one tin of baked beans, one tin of tomatoes, bunch of dried chilli, chopped garlic, kidney beans, two oxo cubes and half a cup of boiling water. For the meat, you could use mince (brown it off in a pan first) or, in this case, use Quorn mince – it’s perfect for EE:SP but will also boost the weight loss.

to make flicked bean overnight chilli you should:

recipe: this is what makes it so easy – chuck all the chilli bits into a slow cooker and leave it on overnight, where it’ll thicken and simmer nicely. For the cauliflower rice, just blitz the whole cauliflower in a food processor, chuck in some frozen peas – and then pop it in a frying pan without oil and cook it through. Near the end, I chuck an egg in just to bind it a little. Lots of salt and pepper. Tasty and very, very low in calories. Add a sprinkling of cheese from your HEA allowance if you like.

extra-easy: definitely, and I think it’s decent for an EE:SP day but don’t take me at my word. It’s certainly syn free and all those beans will really get your bum working!

Enjoy. So easy to make…in the meantime, I’m going to go to bed early. LIVING THE DREAM.

J

syn free stuffed omelette

Now that we’ve got Christmas out of the way (and our anniversary, and Paul’s birthday…well no that’s Thursday, but ssh) we’re back on it.

Had a proper road rage moment driving home from some absolutely tiny man (seriously, I could just see the top of his male-pattern baldness peeking out over his steering wheel) in a BMW, who decided that because I was in front of him and doing the speed limit (actually, a shade over) that he had the right to get right up my arse and swear at me in the mirror. I have to admit, I love it, I can’t fathom why people get so apocalyptically angry when driving, especially when he had nowhere to go but maybe 100 yards in front of me. I put it down to the fact he was driving a BMW and was sick of always being the last person to realise when it’s raining. Actually, there seems to be a proper surfeit of arsehole drivers on the road at the moment – predominately those wankers who drive along on a clear night with their fog lights on and, in some cases, their side lights, full beam and the light off their phone lighting up the inside of the car. That’s quite possibly my biggest bugbear. The fact that your 0.8l shitwagon is illuminated like a dressing room mirror doesn’t add any points to your driving! I’m not irrational, but I can’t help but feel it would be best to find them on fire in a ditch somewhere later down the road.

Anyway enough whingeing, I’m pushed for time tonight, so here is tonight’s meal:

Omelette

to make a syn free stuffed omelette, you’ll need:

ingredients: for the omelette, three eggs, sliced ham, sliced onion, sliced peppers, sliced tomatoes, sliced mushrooms if you want them and crumble 45g of feta as your healthy extra if you want it cheesy! Salad is just any old bobbins you have in the fridge (for me, peppers, sweetcorn, carrot, rocket and lettuce) and the wedges are just a couple of sweet potatoes cut into thin wedges and put in the actifry (or do them on a tray in the oven – I don’t add any fat or oil, they cook nicely without).

to make a syn free stuffed omelette, you should:

recipe: prepare your salad and wedges and about ten minutes before the wedges are done, start your omelette.

There’s no real secret to this other than I use a big frying pan as opposed to those little omelette pans, because I like the egg to be thin and more like a wrap to contain the masses of stuff I stick in my omelette. A squirt of Frylight (I actually use olive oil, a tiny teaspoon – and I don’t syn it, never have, I don’t like frylight – but if you want to keep your syns down, strictly speaking, use frylight). Get it nice and hot. Whisk three eggs in a bowl – add some onion powder, or chilli, or in my case, peri-peri seasoning if you have some. I’m not a fan of ‘eggy’ omelette so flavour it!

Tip the egg into the pan and let it spread, and then as soon as it has a bit of a ‘skin’ on it, chuck your contents in the middle in a nice block. Let it sit for a minute or so, and then fold one side of the omelette over the top, followed by the other third. This should cover your filling easily.

Now listen – if it breaks, so what – it’ll still taste nice, so don’t be put off! I usually let it sit for another minute, and then slide it out onto the plate. It’s that easy! It really is just an omelette. Serve hot and enjoy!

extra-easy: definitely, everything on here fits the bill, and your salad and some of the contents of the omelette make up your superfree. If you’re doing EE-SP, as long as you omit the sweet potato and change the feta cheese to low-fat cottage cheese/quark – both of which work well – this would be a decent meal. I’m very new to EE-SP and I’ll talk about it more tomorrow, but I think this is right!

top tips: an omelette can be boring unless you absolutely stuff it full of bits and pieces you like. It’s a great way to sneak in some superfree too, and can be tweaked into an EE-SP meal. I think a lot of people are put off by the eggy taste, but just add any old shite you can find in the cupboard to make it taste decent!

Tomorrow’s chilli is already in the slow-cooker…

Goodnight!

syn-free onion soup

I’m writing this from Edinburgh airport, as my arse chews through the Wetherspoons seat currently holding me up. We’re off to Berlin and Munich for a few days, which of course I’m very excited about, but I’m not a great flyer. Well no, once I’m in the air I feel committed and don’t worry, but the build up beforehand has my nerves all a-jitter. I don’t know how people do it day in day out. I’ve flown loads of times before but it never gets easier. The doctor has given me 10mg of bloody diazepam if things get a bit tough but haway, they used to give me 2mg when I was having panic attacks. I’m nervous but I don’t feel that I need to be bloody unconscious to spend two hours inhaling farts and Ebola. It’s only easyjet which will be novel for me as I haven’t flown economy for years – not out of any high delusions of grandeur but I always pay more for the bigger seats as I’d be mortified if I had to ask for one of those seatbelt extenders. I have visions of the stewardess having to lasso it around me like she was bringing down an errant horse.

So, because we are on holiday, the blog will be a bit quiet for a few days, and I’ll pick up in my return. Diet wise…well I’d like to say I was going to sensible but I want a currywurst and lots of German beer. Hopefully it will not do too much damage…

Here’s a recipe for onion soup if you need something to be cracking on with though!

to make syn-free onion soup:

frenchonionpic

Nice and easy…
frenchonionrecipe

The key here is using the mandolin to make short work of the onions, and choosing a good beer. The one I chose was something I had kicking around in the fridge and as this serves eight, the syns works out at around two syns. However, you could very easily leave the beer out and enjoy a Syn free soup! Follow the recipe for the rest. Delicious!

slimming world syn-free frittata

do you know, there’s lots of things I enjoy about staying in an airport hotel – not just the excitement, cramping belly and visits to the can that flying the next day induces in me, oh no. I like having my soap in a handy dispenser in the shower, plus the added novelty (occasionally) of having a seat in the shower – the glamour of being able to soap myself down with absolute minimal effort.

But what we really love is Rabbit Gay TV. We don’t get this channel at home because it’s on Freeview and we suckle merrily on Sky’s teat, so whenever we stay at a budget hotel we delight in the wares of the channels at the end of the Freeview EPG. Rabbit Gay TV is just the best. It’s essentially a scrolling list of those adverts you get in lonely heart columns, only with pictures.

Paul and I once decided to text a reply to someone on there to see what would happen, and I’m not exaggerating when I say that within five text messages, he was asking whether we liked “playing with dogs”. Which sorta summarises exactly the type of person on there. Mind you, Paul used to know a lad who was paid by an old geezer to come round to his flat, eat beans and fart in the man’s face. Now as someone who enjoys money, likes beans and loves a good fart, that sounds like my ideal job, though perhaps not for the poor victim. One of my toxic bumtrumpets near his face would leave him looking like Harvey Dent from the Batman series when he had half of his face burnt off. In fact, it would look like the top of a well cooked frittata, which is a lovely segue into…

frittatapic

Delicious, right? Here’s the full recipe.

to make slimming world syn-free frittata:

FRITTATA RECIPE

I’m on holiday at the moment so hopefully the details above will be enough!

Enjoy!

sowing my overnight oats

christ, that’s a revolting image!

Weigh in post coming tomorrow because my photoshop isn’t working for some reason and I can’t make a banner, but because I’m all about the bass style I want to do it properly. I was going to have a night off tonight but Paul, being a darling husband, has just nipped to ASDA to get me some milk and to make me a hot chocolate, so, I feel I should return the goodwill by posting a quick recipe on here. Remember: this post was never meant to be, hence being short! It’s overnight oats time!

how to make overnight oats:

overnight

Put simply – measure out the oats, place in the bottom of the jar, top up with yoghurt and then lots of syn free berries. The oats absorb the yoghurt and the fruit juices and creates a lovely little porridge. You can mix it up with other fruits and yoghurt, just make sure you’re choosing syn-free options or synning accordingly!

Handy thing to make before bed to save time in the morning.

One last thing – Paul actually farted me awake last night. How classy is that – it wasn’t the pitch or volume, just the sheer overwhelming stench. He’s the only one who can take a fragrant thai green curry and make it smell like a cat shit drying in the sun.

Isn’t life a joy…

meatloaf cupcakes

Only a very quick update today as we’re rattling around visiting and shopping – but I wanted to share this little photo of the meal Paul made for lunch. He took leftover meatloaf (syn free) from heresquished it down into muffin tins and made an icing from mustard mash. I ignored the fact he’s made my piping nozzle smell of potatoes because it was just so hilarious!

meatloaf cupcakes

meatloaf cupcakes

The site traffic for this blog generally sits around 1000 visitors a day these days, which suits me – but yesterday it almost hit 3500 views when I posted the fudge recipe! Heh. I only need a couple more followers to reach 400 lucky buggers who get my words thrown at them once a day. Feel free to share, like, tell your friends, post online, put an advert in the newspaper. That’ll make me happy!

chocolate orange rainbow fudge

Breaking with tradition a little here, but I thought I’d post something I made a while back for a bake sale at work. Before you all start trying to eat the monitor, this is definitely not a slimming world friendly recipe. Given there are only two ingredients – condensed milk and chocolate, with some colouring and flavouring on the side, I think Margaret, our fearless leader, would be furious if I even attempted to work out the syns. So, in the spirit of oncoming Christmas, I’m not going to! Here it is, behold in all of its wonder…

Admittedly, this isn’t something you’d eat a lot of, but it is so easy to make and looks amazing. Sadly, it is also fairly expensive to make if you don’t have the colours and flavours in already.

Here is what you need – 1.1kg of white chocolate, 710g of condensed milk. Orange essence, chocolate essence. Gel colours. Cheap chocolate works fine in this recipe because you’re not eating a lot of it, or at least you shouldn’t if you want to live past thirty and not be buried in a piano box. A quick work on the colourings, I use Wilton gels from Lakeland, as adding liquid into this mix can cause problems, but a small drop of colouring should be alright. As for flavourings, try and use essence rather than flavouring, they are more expensive to buy but last longer as you don’t need so much. Again, I buy mine from Lakeland.

The key here is to take your time. The first three layers, if you have slightly angled loaf tin, need slightly less ingredients than the top three. So, if you have an angled tin, use 167g of chocolate and 115g of condensed milk for the bottom three layers, and 200g of chocolate and 125g of milk for the top three. Line a loaf tin with foil, allowing some foil to hang over the side so you can lift the fudge out later, taking time to smooth out the edges and get it nice and crinkle free. If you have a straight loaf tin, just divide your ingredients by six so you have uniform layers.

For your first layer, which in my case was pink, put your chocolate and milk into a bowl and melt in the microwave. Gently. You want to stop every ten seconds or so and stir, and you stop microwaving when there are a few bits left in there, as the residual heat will melt them when you stir. Add a drop or two of essence, chocolate in this case, and a drop of food colouring. Mix well, don’t be stingy with the time you take, as the better you mix, the nicer the finished product will look. Once you are happy with it, pour it into the loaf tin, taking time not to get it down the sides and keeping it tidy. Let it settle for a moment or two, making sure it has reached all corners, and then lift the tin and sharply tap it on the worktop a few times, which breaks any bubbles inside the fudge. You’ll always get some, but this minimises it. Now pop it into the freezer and go do something else for forty minutes – you want the fudge to be cold with almost a skin on it, as this will stop the next layer from melting into the one below.

Now, it’s a case of building it up, repeating the above process for each layer, remembering to alternate the flavours and taking time to make sure the chocolate has melted but not seized, the bubbles are out and that you pour carefully. Remember to slightly adjust to compensate for your angled tin.

Once the sixth layer is complete, pop it in the fridge for a good few hours, and I actually prefer overnight. The more time you give it to set the better. When you’re ready to serve, very gently lift out the fudge using the foil handles and carefully unwrap. You should have a block of fudge which doesn’t look great until you start trimming the rough edges off and cutting it into pieces. Lovely! A top tip: pop your knife in warm water before cutting, and make sure it is sharp for good clean lines with no blended colour. Wipe the knife each time you cut a piece. Enjoy!

You can tinker with the flavours, the colours or the look of this very easily, and why not, if you’re not confident, have a trial run with two layers just to get the jist of it…

Finally, credit to the original recipe goes to the wonderful, talented Yoyomax, who continues to inspire on YouTube. Great work.

Enjoy!

J

spicy couscous balls with tzatziki

I feel better! Thankfully. My ears are still full but don’t feel sloshy anymore, which is a good sign. Shitting bricks about an upcoming flight though, worried my head will explode Scanners-style as soon as the change in pressure hits. Well don’t worry – I’ve got a month’s worth of archived posts to activate in my absence. Paul often jokes about death (me less so, as I used to suffer from health anxiety and all it takes is a gentle nudge sometimes and I’m away worrying), and says that when I die he’ll keep me on ice until he shuffles off, and then have us entombed together, with his leg over the top of mine, forever making me too hot in the sweet embrace of death.

Speaking of death, I finished Stephen King’s newest book, Revival. Blimey. Worth a read but what an ending. I do think there’s an odd stigma about Stephen King – people perceive his books as a bit trashy or low-brow, but he’s a genuinely skilled writer with a fantastic imagination. Well, except for The Tommyknockers, that was bobbins.

Here’s a snack idea. I made it last Saturday and was going to stick it online, but then Sudafed took me away.

couscousballs

to make spicy couscous balls with tzatziki:

Not worth making a full recipe breakdown for this, because it’s so, so easy. I use two packets of Ainsley Harriott’s spicy sensations couscous, which come in at 1.5 syns per pack made up with water (so don’t be adding butter, you cheeky buggers). Add the appropriate level of water (whatever it says on the pack) and leave to absorb. Fluff with a fork. Beat an egg and mix it into the couscous, then squeeze as many balls as you can out of the mixture. Pop onto a tray and stick it in the oven on 150 degrees for an hour or so – you want to ‘dry’ them out. Cooked low and slow, you’ll be laughing. For a dip, make tzatziki – greek yoghurt (I use Tesco Finest 0% fat – no syns) mixed with cucumber cut into tiny cubes and mint. Stir, chill, eat.

These are perfect little snacks – they’re very filling and by using the flavoured couscous, they actually taste good. And so easy to make! You could easily double up the ingredients, make a giant batch and take some to work – or even serve with a side salad for a light lunch.

Hey, you know, I spend a fair bit of time trying to make the food look presentable and putting it into the twochubbycubs’ style before it comes online. Well, there was no saving this. It’s the Slimming World pork pie. I found the recipe – basically, take a tin of Pek Gold, wrap it in bread (healthy extra), brush with egg, put it in the oven. Voila. That’s a pork pie. Well no, it isn’t, it’s an eggy ham sandwich, but by god I wanted it.

I got this far:

porkpie

Eee, haway. At this point, I was so taken by the ridiculousness of it that I stopped taking pictures, but when it came out of the oven, it all fell apart and tasted exactly like hot pek with a bit of mustard on it. Even the cat turned his nose up, and he spends hours of the day licking his arsehole like he’s trying to put out a fire.

Someone more skilled made this – it doesn’t look too bad.

10726658_10152303486262693_1807117462_n

Ah well, can’t win them all!

J

campfire stew or cowboy stew

CRASS WARNING! CRASS WARNING! SKIP TO NEXT PARAGRAPH IF BROWN HUMOUR OFFENDS!

Well, that was bad planning. Having spent the last three days with a full-house and needing a flush thanks to the meat loaf, tuna and beef stew, I resorted to taking a Senokot Max thinking it might gently move things along at some point this evening. Half an hour later, I’m stuck on the thunderbox crying my life away as the world fell out of my bottom. So I’m not venturing far today, and I might spend the day ironing instead. That’s the main problem with Slimming World – you’re never quite sure whether you’ll be coming or going one day to the next.

OK YOU’RE SAFE.

I finally gave into Paul’s demands and purchased a tumble dryer. I think he was ashamed at having our George boxers sailing gaily around on the rotary dryer in the garden, with their stretched elastic and rubbed gussets. He still has a piece of underwear from when we first met, he claims they’re the most comfortable pair he’s ever owned and refuses to throw them out. I’m actually surprised they don’t walk out on their own. I railed against getting a tumble dryer for bloody ages because I thought we’d get damp in the house (we can’t have a vented one, there’s no space, so we’ve had to go for a condensing unit) but he won out when he promised me he’d tumble my socks and underwear in the morning before I got out the shower, meaning they’d be warm. Come on, that’s true love right there.

Today’s recipe, breaking with tradition and posting my lunch instead of the evening meal, is the WORLD FAMOUS (in Slimming World circles) campfire stew, given a far more Brokeback Mountain based hilarious name. This is syn-free, makes four servings, and is proper delicious. Also – incredibly easy to make if you have a slow-cooker.

1397401_783592161714389_9051754925012447931_o

to make campfire stew or cowboy stew:

Well – no real need to break down the ingredients – they’re all above, and the recipe is simple – chop the onion and peppers, add everything into a slow cooker, cook on low for eight hours, pull apart with two forks and serve with chips. You will need to add some superfree on the side to make this exactly right, but as a one-off, I didn’t bother, and just had two satsumas on the side. I know, I’m a devil.

A tip though – don’t, for the love of God, put your gammon straight into the slow cooker from the shop. Prepare it a day before by putting it in a pan of cold water, leaving it to sit, and changing the water every six hours or so. This will draw the salt out – you can do the same by boiling it for a bit, but I think that’ll make it tough. Do the cold water rinse for 24 hours and then cook and it’ll taste so, so much better. If you don’t bother, be prepared for your stew to taste like you’ve rinsed it through the sea at Whitley Bay (only without a turd bobbing around in the slow cooker).

Enjoy! I’m off to cry a bit more and put a loo roll in the fridge for later.

J

half a syn american meatloaf

You know what I miss most from the last two decades or so? My hair. I used to have amazing hair. My friends, family and everyone in existence would doubtless think otherwise, but I don’t care. I grew my hair for a good three years or so, dyed it a myriad of different colours, and always had something fun to play with during those tricky times when having a wank just wasn’t appropriate behaviour, such as sitting on a bus or the funeral of a loved one. It was thick, luxurious, well-maintained – I loved being able to lie in the bath and swish it around in the water, I loved being able to tie knots in it, hell, I even straightened it once with a pair of straighteners and it was like the second coming. I do want to say though – at no point did I ever have one of those awful fringes which covered the eyes and necessitated that awful neck-throwing action that seems to be everywhere. I was never an Emo McGee. Too fat for it, for one thing, and I didn’t have the wherewithal to start putting shit poetry on Livejournal.

Of course, wistful recollection is a wonderful thing, but in reality, I probably looked like the abandoned child of Snape from Harry Potter and old ‘why use one voice when nineteen layered over the top of each other will do’ Enya. When I was thin, it fair suited me, but when I was a porky fella, I just looked like a hairy Christmas bauble. I remember going to France with a mate when I was eighteen, and during a daring bit of drunkenness, having all my hair removed – and we’re talking hair down to the middle of my back shaved off and my head left as smooth as a bowling ball. My mum walked straight past me at the airport and then spent the next twenty minutes shrieking and telling me I looked normal again. Cheers mum. For the first time in years, I felt a draft around my ears that even now makes me wince and long for the comfort of my Fructis-scented wonderhair. Ah well. Those days are definitely behind me, given that I’ve got hair like Steve McDonald now, and it’s easier just to cut it myself than see myself reflected in a barber’s mirror, light bouncing off the smooth, hairless front where so many beautiful hairs once lay. Sigh. The reason for this hair chatter by the way was the simple, indubitable truth that if I was to grow my hair again, I’d look like the time Heather from Eastenders dresSed up as Meat Loaf (hence the meat loaf recipe). See?

meatloaf

Anyway, come on, enough about times past. I went to see Interstellar last night, hence no post – apologies. However, I’ve got a corking recipe below for meatloaf which is perfect homely food for these cold nights. Interstellar, by the way, is absolute bobbins. It starts off promising enough, but then descends into look-at-me schtick and aren’t-I-clever writing. Plus, every time Anne Fucking Hathaway opened her mouth I started having internal flashbacks to her caterwauling through Les Misérables a couple of years ago and had to stop the shakes with my salted popcorn. I’m sorry, but I just don’t like her – and I think my friend summed it up best when she said that ‘the biggest black hole in the entire movie is when Anne opens her letterbox mouth’. Haha!

SO shush man, meatloaf.

to make half a syn american meatloaf:

Meatloaf

ingredients: two stalks of celery, 1 medium carrot, an onion, small pepper, 3 mushrooms (I used shiitake because…well because they were all I had in the fridge, but I reckon they add a good strong taste, so roll with it), 500g of beef mince (remember, 5% fat or under), 500g of pork mince, three slices of breadcrumbs (though we only ended up using two slices worth – just gauge how wet your meat is before you pound it, haha), 2 large eggs, 1 tomato, seasonings. Ketchup or passata.

recipe: get that oven up to 190 degrees and lightly frylight a loaf tin. Actually, you know what, fair enough if you want to stay away from syns, but I can’t recommend frylight anymore. Do as I do and use a drop of olive oil and spread it around. It’ll be enough and you’re not having that mess of chemical water you get in frylight.

Use the food processor to blitz the bread into crumbs. Empty out. Cut the celery, carrot and onion up in the food processor. Add a clove of garlic if you like. Cook the chopped-up pepper and mushrooms until soft. Chuck everything into a bowl – all the meat, the two eggs, crumbs (don’t use all of them, keep some aside in case you need to add more if your mixture is too wet – it’s a lot easier to add something than try to balance it!), the cooked mushroom and peppers, the veg paste from the food processor and the chopped tomato. Add in a proper good glug of worcestershire sauce and salt and pepper. Season as much as you think, and then add a bit more. Really pound your meat and get everything mixed together, and then shape it so it looks like a loaf. Drop it into your tin and smear tomato ketchup on the top. If you want to save syns, use some passata, but the sugars from the ketchup finish the dish off.

You’ll need to cook this for a good while – we went for 90 minutes, but start using your common sense from about 75m in. LEAVE to cool and serve with your sides. We went for sweet potato and peas.

Now listen – this will easily make eight servings. It’s up to you how much you want to eat, but this can very easily be turned into leftovers the next day with some pasta, or even in a sandwich as long as you use your healthy extra for the bread.

extra-easy: yes, but make sure you make the sides of the meal nice and high in superfree food. You could do a salad, or cabbage, or anything – but the meatloaf itself won’t make up your 1/3 rule. Syn wise is negligible, to be fair. Tomato ketchup is 1 syn per level tablespoon – so two tablespoons of that to cover the top and then split into eight is quarter of a syn. If you’re going to be fussy, use passata, but haway, Two slices of wholemeal bread is a healthy extra (small loaf mind) and although I blended up three, I only needed two – and again, you’re splitting this into eight servings. So…up to you, but I didn’t syn the bread as I used it as a healthy extra!

top tips: this looks like quite an expensive meal to make, given the amount of meat, but you can nearly always buy the mince on a deal. I don’t recommend making it all from beef because it doesn’t have quite the same texture, but you could try it. You can freeze it too. Plus, this makes a BIG loaf. YOU’LL be making a big loaf afterwards, I can assure you. Enjoy!

J