spinach, tomato, egg and feta wrap

Here for the spinach, tomato, egg and feta wrap? Who could blame you – it sounds wonderful. But first, some housekeeping. We’ve updated the Christmas challenge to include two very helpful colouring charts for you to monitor your progress on. You can find them at the bottom of the Christmas page – right here.

Let’s face it, breakfasts are a proper ball-ache on Slimming World. Yeah, you can have a fry-up the size of a multi-storey car-park, we know that, but who has time for that in the morning between getting ready for work and a forty minute crap? Honestly. That said, we’ve made some absolute classics in our time and here’s another to add to the list: a spinach, egg, tomato and feta wrap. Apparently this is a big thing in the United States, but so is Donald Trump, so what do they know? I kid, I love America. Anyway, a quick glance at the massively user-friendly and totally-worth-the-money syns calculator…

…reveals a Starbucks wrap comes in at 22 syns! Well butter my tits and call me Sally, no wrap is going to be worth that! So naturally we’ve made our own and you can find that all the way down at the bottom of the page. Because, naturally, I have shenanigans to discuss.

A friend of mine received a speeding ticket over the weekend and it made me think of the speed awareness course I went on. I’ve touched on it before but I recently found my hand-written diary and the notes I put down put some putting together – I essentially scribbled ‘whistler, bald, Posh Spice, 80s’ on the back of my ‘naughty boy admission’ card and frankly, that deserves fleshing out. That’s how I remember things, by the way – I’m forever jotting down nonsense on the back of things and then putting them away somewhere to get lost forever – if I ever die suddenly and they can’t find Paul, they’re going to be really confused when they open my desk drawer and a load of ASDA receipts with ‘cock, gingivitis, farting am-i-right and spiraliser’ on the back come tumbling out.

I was made to go on a speed awareness course after committing the heinous crime of doing 55mph in a 50mph zone at 6am on a motorway. I know what you’re thinking, it’s amazing that I didn’t kill anyone. To be fair, it was probably more to do with me caterwauling and screeching away to Smooth FM than anything else, probably knocked a sleeping policeman out of his slumber. The last time that happened was Raoul Moat and look how that ended up – that could have been me crouched all roided-up in a ditch in Rothbury, shouting at the police helicopter until I decided it was time to clean my ears with a sawn-off shotgun. But hey, a crime is a crime and I was speeding so it’s a fair cop, guv. I received a letter calling me a tinker in the post and was offered a speed awareness course or points on my licence.

Naturally, I chose that, and I was ordered to attend a course in a Holiday Inn near my home. A Holiday Inn, I might add, that’s slap-bang in the middle of a gay cruising ground, because who doesn’t like looking out over two carpet salesman furiously frotting away whilst they learn about road-signs? Incidentally, you know why they call it a Holiday Inn? It’s actually short for ‘Fuck me, I’d rather Holiday Inn anywhere but this shithole’. At least the one at Seaton Burn is. With a heavy heart, I turned up in the morning and was made to sit around a table with various men, all at various degrees of baldness (in my ideal world I would have stood up and rearranged them like matryoshka dolls) and each one, to an absolute fault, with appalling coffee-breath. I didn’t feel I knew them well enough to offer up chewing up or a hydrochloric rinse either, so I was stuck crinkling my nose all morning.

One guy was late, bursting in through the door 20 minutes after the course had started and we’d all done our introductions (“Hi, I’m James, I was speeding because I was too engrossed in the harmonies on Boyz II Men’s End of the Road, ironic, am I right?”) and explained that he had been stuck in traffic. I made a gag – my one and only of the day – that he should have put his foot down, but that was met with a few people sucking air over their teeth and the guy leading the class looking at me like I’d wiped out a bus full of children. His very next sentence was that ‘we needed to show we had the right attitude or we would fail the course’ and it wasn’t so much pointed as me as lubed up and rammed up my arse. I bit my bottom lip and tried to look as solemn as possible.

You know what though, despite my reservations that we were going to get shouted at by someone with bad teeth and glasses as thick as my wrists, it was actually really interesting. I’m not going to lie and say the day passed in a blur like a visit to Disneyworld, but I didn’t die of terminal boredom, not least because of the instructor’s tendency to add horrific detail into the most innocent of sentences. I’d be slumbering my way through a bit about junctions when he’d casually mention that he’d found a decapitated head once in a layby and shock us all back in the room.

We paused for coffee at about 11. I say coffee, it was some brown water that was dispensed sputtering from a machine first used in the Sufi monasteries in Yemen back in the sixteenth century. I can’t make small talk, not least with people whose only common denominator was that they were heavy on the accelerator, so we all sat in silence looking at our phones, a pointless endeavour as they didn’t give us the Wifi password and the mobile reception couldn’t get through the asbestos. Anyway, it didn’t feel right to check into Facebook on a speed awareness course, not least because I didn’t want my mother finding out and ringing with an earbashing. I’m 31, by the way.

Perhaps the most unusual part of the day was the little video where we learned all about stopping distances. All very sobering and factual – I’ve never looked so intently at a chart full of numbers since my doctor weighed me and told me it would be kinder just to push me into the sea and have done.  No, what made this unique was the fact they used a cardboard cut-out of Posh Spice as the target for the speeding car. Even now as I speed merrily along the motorway the sight of Posh Spice bouncing off the bumper of a Nissan Sunny and crumpling under the tyres will creep into my thoughts and make me slow down. Maybe that was their plan all along!

Anyway, after we all promised to be good and signed a form saying how naughty we were, we were released back to the car-park. There’s a bit in the Simpsons where they all leave the road-rage camp at the same time and everyone is unfailingly polite. Don’t worry, it was the same for us, which made me screeching past the waiting Audis much easier. I’m kidding, I spent so much time waving people out that my wrist sounds like a cement mixer.

Right, that’s quite enough guff. Let’s do the breakfast wrap. That sounds like the worst dance craze, doesn’t it?

jspinach, tomato, egg and feta wrap

That tomato ketchup you see behind? That’s coming online shortly too!

to make a spinach, tomato, egg and feta wrap, you’ll need:

  • one BFree Foods Multigrain Wrap, Wheat & Gluten Free – currently a HEB, but do check for others
  • two eggs OR if you’re feeling decadent, three egg whites instead (we buy those egg whites in a carton, super easy)
  • a bag of spinach
  • a few dehydrated sun-dried tomatoes – not the ones in oil but the ones you rehydrate in water – now SW say this is 2 syns per 25g, but you use 10g at most – if you want to syn it, you can, but frankly, it’s a dried tomato, not a bloody Wispa)
  • 45g of feta (HEA)
  • a tablespoon of Quark – not a fan? Use Philadelphia Lightest – it’s 1 syn for 25g and again, you’re not using 25g so…

Now with this, customise it however you want. We used egg-whites but you can use the whole egg. Add garlic. Add peppers. Take out the tomato, it’s all good.

to make a spinach, tomato, egg and feta wrap, you should:

  • start by rehydrating your tomatoes by putting them in boiling water, or just chopping up some normal tomatoes
  • add the spinach into a large dry pan over a medium heat and let it wilt right down
  • once that’s done, drain and squeeze your tomatoes and spinach to get all the water out, then chop finely
  • using your spinach pan, drop the beaten egg or egg whites into the pan on a medium heat, cover with a lid and allow to cook for a few minutes
  • chop up your feta in the meantime
  • then it’s just a case of assembly – a smear of soft cheese, some chopped spinach, some chopped tomato, a chunk of omelette and a sprinkling of feta – go ahead and add some black pepper and salt too, why not?
  • roll, serve, turn into poo.

Rolling a wrap is easy enough. If you imagine the big round wrap as a face, you want to put your filling where the mouth would be. Definitely just below the middle of the wrap. Tuck the sides in, fold the bottom up over the filling and then roll it!

You can toast it off in the omelette pan if you want. If you want a meatier version filled with sausages, chips and cheese (really!) click here!

For more breakfast ideas, overnight oats recipes or slow cooker links, click on the buttons below! EASY.

breakfastsmall overnight-oatsslowcookersmall

Cheers,

J

Comments

comments

7 thoughts on “spinach, tomato, egg and feta wrap

  1. Aye if you had done a Raoul Moat at least you would have had Gazza delivering a KFC like he was working for Deliveroo. Cracking wrap ??

  2. Lovely, Lovely Lovely……. Chinese one pot Beef. Thoroughly enjoyed.
    Your over night Oats recipes are the best they have kept me on this slimming world malarkey.
    Thanks again
    Karen

  3. You’re a daily treat in my inbox. Love feta & spinach so this sounds tip top.
    Love the recipes, love the blog and I’m currently laughing my tits off, ploughing through Saturated Fats.
    Keep it up x

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