syn-free butterbean houmous – perfect for lunch

Syn-free butterbean houmous awaits you today, with an apology because there’s absolutely no way of taking a photograph of a plate of syn-free butterbean houmous without it looking like Smash that someone’s already had a crack at eating. But it tastes lovely and makes a decent change from the chickpea houmous that we also recommend. That’s enough about houmous. Very quickly, I’m doing alright. Lots of lockdown langour at the moment – there’s only so much staring sadly out of the window one can do before he becomes a lighthouse keeper – but I’m getting on with things. As per the last few entries we’re opening with a tale as old as time before we get to the syn-free butterbean houmous, but you’re free to scroll down to the food pictures if you’re in a rush! Always welcome feedback on the holiday entries, and must apologise for this one, as it is a little more adult than the previous entries.

Little bit of admin first, of course: our fabulous new planner comes out next month, and if you’re needing inspiration, a kick up the arse, sex-tips (maybe not those) or other flimflam, you’ll find it all in our beautiful new book! You can order it here – I know, how terribly exciting! Now, come back with me to Canada…

part one | part two | part three

Next on the list of attractions that time forgot, a mirror maze! Piece of piss this one, though: how hard can a hastily assembled mirror maze consisting of a few boards of plywood and some scotchy IKEA mirrors be? Please. I spend most of my day cats-bumming my mouth into my phone camera, a few tricksy mirrors and party-bus lighting wasn’t going to hold me back. I paid the lady, Paul went ahead, and in I stumbled into hell.

A little side-story for you. After Canada, we flew to Tokyo for a few days “to rest”. Whilst there we came to learn of a gay sauna exclusively for the larger gentleman – you would actually be turned away if you rocked up with a six pack and a BMI that didn’t need an extra digit on the calculator. Skinny and toned folks were sent next door to use the sauna for the slim. It was heaven: we’ve always been about the larger chap. Sex holds little allure for me unless there’s a strong risk of one of us clutching our arm and Jim Robinson-ing our way through to climax. Oh! They also fluffed you and measured your cock when you turned up and if you were over a certain size, you’d get a King Kong sticker to wear somewhere on your ample frame. They gave me a Goomba sticker and a lollipop.

Anyway, the way this sauna was set up was a giant dark maze – the idea being that you would stumble around until you slid into another fatty-boom-boom and made sweet, slappy love. Or, in my case, a breathless handjob whilst I tried not to pass out from the heady combination of poppers and having to climb more than two flights of stairs. It was great fun, if not a little disorientating.

Paul and I crashed around in the dark (though I went down well, figuratively and literally, because I was a good foot taller than everyone else there) and had a great time. At one point I decided to try and find a new nest of immorality and so I set about exploring in the dark. After a few false starts grabbing the wrong type of knob I managed to find a promising door. I yanked it open only to reveal the other sauna on the other side, well-lit, with lots and lots of skinny, beautiful Japanese fellas sitting around nude. The sight of my hairy, wobbling frame bursting through the door caused instant dismay, looking as I do like a badly-shaved McGrimace with a bouncing erection. I’ve never seen so many sets of lips purse at once – it was like someone had sprayed lemon juice into the room. I gently gave everyone a nod, did a little curtsy (my knees had been weakened by earlier activity – I had forgotten to bring my kneeling pad from the garden) and carefully shut the door. I know my place, and it isn’t amongst men who look like they’ve been whittled from marble by God himself.

Anyway – I mention this sauna because that’s what this mirror maze was like: endless corridors, albeit with less fat businessmen grabbing at my bumhole like a sliding mountaineer might grab at the cliff-edge as he tumbles. I panicked. I knew Paul had managed to escape relatively easily but I just could not figure it out. Small kids were running around my legs and making a quick exit as I blundered about leaving fingerprints on the glass and crying. OK, I may not have cried, but I won’t pretend that I wasn’t struggling to keep my shit together as I was surrounded by eight identical versions of myself. For someone whose camera is permanently on selfie mode you may think that this is my idea of nirvana but I assure you, seeing all my imperfections wrought large in octuple was soul-destroying. I have a friend whose sole reason for existence seems to be pointing out the fact my nose has more angles than a shattered protractor and having this presented to me from all sides really stabbed me deep. Like he does.

At one point I stopped trying to exit and just gazed at my haunting visage, lit by cruel blue LED and strobing green, and wondered where everything had gone wrong with my life to leave my face looking like a bag of broken china. I stood for a good few minutes before the owner must have spotted me looking glum and sad and turned the emergency lights on, leading me straight to the exit where I was met by Paul. To his credit, he had the decency to notice I’d had a full existential crisis and so took me gently over the road to get a burger, where all became right with the world and really, it was just the lighting that upset me. Yes.

Existential ennui overcome and drowned in saturated fat, we made for the final attraction of the night: an arcade that promised a ghost train and a 6D rollercoaster. Not 4D, no no, six dimensions of thrills. It barely managed three. We were the only ones on-board and once the shoulder-holders came down, we realised that actually, it didn’t move – it was a simulator. The 32” ALBA screen in front of us degaussed and we were off, the distant chimes of the Windows 95 start-up sound seeing us into the ride. It. Was. Crap. Give me ten minutes and I can knock together better animation in Paint 3D. The ‘six dimensions’ came from the seat rocking gently to the side about five seconds after the on-screen cue and a tiny spray of what I am sure was hydraulic fluid in my face when we went underwater. I’ve had more thrills and spills washing my poor nipsy on a Japanese toilet.

The ghost train was no better. We shunted off through various neon-painted cardboard ‘frights’ – cardboard graveyard, cardboard fun- house, cardboard 25 Cromwell Street. At one point a spring burst out with absolutely nothing on it. The only scream that the ride elicited from me was afterwards, when the busty young lady at the front asked if we wanted to pay half price and go again. I demurred, claiming my heart could only take so much excitement, and we instead set about winning enough tickets on the Wheel of Fortune machines to claim a glorious prize. An hour later, with handfuls and handfuls of tickets, we dashed up to claim our prize just to find we only had enough for a tacky painted fish (since lost) and some chewing gum. Best $120 we’ve ever spent.

All in all, an absolutely fucking brilliant night. We also squeezed in a round of crazy golf and half an hour in a weird door maze but I fear I’ll lose you forever if I don’t wrap this chapter up soon. All you need to know about the golf is that I won. I always win. Paul has prism lenses in his glasses that afford him four holes to aim for instead of the customary one and thus is at an immediate disadvantage. Thinking about it, that’ll be why we’re still, 12 years in, playing the ‘up a bit, up a bit, no down a bit, just push it in’ game of an evening.

Niagara done, we retired to bed, and with the burger and mouldy iHop platter from earlier rustling around in our bellies, were soothed to sleep by the sound and scent of a thousand farts.

We arose the next day in a grim state. I’d been fighting off a nasty cough for about a week and had woken up with a throat like sandpaper. Understand that’s par for the course when you’re a frisky bitch like me, but Christ I felt dreadful. We decided to reach for the antibiotics: but this meant a visit to the Canadian doctors. All very easy – trip to Walmart where the surgery was, a quick signing of a few forms and then I simply needed to pull together every piece of jewellery, money and property I own to hand over to the receptionist who took the lot and asked for more. In a perfect circular loop-back to the time we paid $180 for a course of antibiotics for Paul’s poorly ear back in Florida, here we paid $280 for a ten minute chat with the doctor and some amoxycilin. He had the sheer brass neck to make a loud disapproving noise when I explained that ‘otherwise I was in good health’. Great: I have a face that exudes illness.

Worst part of all of this? No sooner had I paid for my antibiotics and checked with my travel insurance company who no, of course not, wouldn’t cover the cost (too small of an expense – I was tempted to go ram my head through the plate glass window out of sheer fucking spite) than I immediately felt better. The shock of paying so much for a few pills was clearly enough to reboot my system. If I ever get some awful terminal disease, I’m going out to buy a BMW.

The rest of the day was spent driving back to Toronto and finding our AirBnB, before meeting our “just a friend”, who I’m naming Bhalu as he was cute and cuddly. We’ll come to Toronto in another blog entry, because see, that’s how holiday entries work, but I need a good closing anecdote.

Which I haven’t got. So let’s stumble around the word count and take a moment to bow our heads in sadness, because there was one casualty of our trip to Niagara: the sex-hat. Back in Montreal I successfully pulled The Hottest Barista in Town and he gave me a lovely cap to go with my troubled bumhole. The one hat I’ve ever had in my life that doesn’t look like a comedy Christmas cracker sized hat on my giant moonhead. The one that I was wearing because it reminded me of a happy time when I was used like Sooty by someone with hands with size of banquet gammons.

Paul left it in the fucking rental car. He had tried it on whilst he was driving and because I didn’t want a rim of dead skin and sun-tan lotion left on it, I had plucked it from his head and hurled it in the back. You may think the onus was on me to retrieve it but no, it would have been on my head had he not touched my things and ruined my life. I’m not one for sulking but you better believe I was at maximum tittylip for a good hour or so after that. Paul offered to go buy me a hat but it could never have been the same if it wasn’t gifted to me by The Dreamy Barista to make up for the blood pooling in my knickers.


Right, let’s get to the syn-free butterbean houmous, shall we? Looks alright!

butterbean houmous

The Northern Lights are dancing!

butterbean houmous

Čajet dan čuovgga!

butterbean houmous

Suppose you’ll be wanting the recipe for this syn-free butterbean houmous, aye? Gosh, I remember when you were far less maintenance…

syn-free butterbean houmous



Yield 4

Sometimes you just need something to dip your finger / crudites / nipples into without guilt or remorse, and that's where this syn-free butterbean houmous comes into it. You can make it syn free by leaving out the oil, but given this makes enough to serve four, we'd be tempted to demand you drizzle a bit of flavour oil on the top and soak up the syns (6 syns). But again, we aren't your parents. 


  • one large tin of butterbeans
  • one clove of garlic (chopped garlic is fine)
  • one tablespoon of fresh lemon juice
  • good pinch of salt
  • one reserved tablespoon of the weird butterbean pre-cum that they come in the tin with (aquafaba, if you want to be technical)
  • couple of tablespoons of natural yoghurt

If you're using oil, add it at the end (6 syns).


  • I mean, haway. Do you want to have a guess, pet?
  • stick all the ingredients in a blender
  • blend
  • loosen it up by adding more yoghurt or the aquafaba from the butterbeans
  • season to taste

Syn-free butterbean houmous, done.


  • the one thing I’m going to push here is our Kenwood Mini Chopper. It makes very quick work of this dip. It’s cheap on Amazon. Not essential but I will say this – as people who use a lot of gadgets, this is probably one of our favourites
  • we buy our flavoured oils from Yorkshire Drizzle, in this case, a lemon oil. You can take a look at their range here: it'll open in a new window. We haven't been paid to promote or anything like that, they're just a bloody good company and we love them very much
  • remember - our slimming cookbook can be ordered online now - full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews: click here to order
  • our new diet planner launches soon: you can order it here (it’ll open in a new window)

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