Well hello! Are you here for the beef, spinach and mango curry, you poor unfortunate soul? I’d expect nothing less, given how fabulous it is, and in a rare bit of brevity, I won’t keep you for 1500 words until we get to it. That said, if you’re itching for the beef, spinach and mango curry and can’t wait a moment more, you impolite cow, then scroll down to the pictures where you will be rewarded with everything you need.
Before we start anything, THANK YOU to everyone who is buying our new book. The reviews are superb, the comments on social media are amazing and I am loving seeing so many of you recommending us. It means the world! Please do continue to drop your photos into slimming groups on FB, or copying us in on your Instagram posts. If you haven’t already left a review, we’d love you forever if you did. And finally, if you’re still on the fence…
Anyway. I want to give you some advice. Take a seat, preferably on a chair but if you’ve got good pelvic floor muscles, you can grip onto a bannister or a fence like a limpet. If you’re not one for reading lots of words, that’s fine, we have a handy Instagram summa of the main points right here:
See, one of the main things about running a diet / slimming blog and social media thingamajig is that we get asked a lot of questions, and because I was brought up in a house where I’d get my fingers smacked with a wooden spoon for rudeness, I always try and answer them. The key question we get is ‘how to lose weight’ or variants thereon, and nevermoreso than this time of the year when everyone has put away all the Christmas pudding and turned slightly more spherical than they perhaps would like. I reassure and cajole and try and give the best advice I can, but for years I’ve been saying the wrong thing – go to slimming classes, keep the end in sight, all that tush.
Now, before I go into the main advice, a note of reassurance: I’m not going to tell you not to go to slimming classes. I’m a firm believer that they work – I know they do – for a lot of people, and if you find that way a comfort or it helps with your weight loss, you crack on. We’re Slimming World through and through and that won’t change. But, that said, I encourage you to tinker with your thought process if you do.
We think you should try to lose 1lb a week if you’re losing weight. No more. Don’t get me wrong, if you lose more than a pound a week, great, but your target should be a pound. Every week until the end of the year.
Our reasoning is sound, too. One thing we always used to hear at slimming classes was ‘what’s your target for next week – 3lb? 4lb’ – and then if you have a poor week, or something comes up, or if you have a birthday or a funeral or a stressful visit to the clap clinic, you might not hit that target. What comes next: disappointment. You’re sad because you lost 3lb, and it wasn’t 4lb, rather than being chuffed you’ve lost 3lb. It’s a negative reinforcement that you can do without. Whereas, if you were always aiming to lose a pound, you’d feel brilliant when at the end of the week you can tick it off your list. You’ll create a positive feedback loop in yourself – less stressed about dieting because you’re not ‘trying’ so hard, weight loss at the scales, results showing – and you’re far more inclined to keep going.
Think about it: how many times have you stood on the scales after a week of hard graft and exercise and been gutted because you’ve only lost a pound, or stayed the same? Then if you’re anything like us, you’ll fuck the whole thing off out of frustration, eat a tonne of food to feel better and then the shame circle starts again. It’s why I think we’ve failed so many times at losing weight – slim, sadness, binge, repeat.
This way, there’s far less pressure on you. You’re more likely to succeed. And it gets better: think how many weeks you’ll have where you lose more than a pound, given how quickly weight can fall off when you are sticking to things. By all means tot the total up as you go along, keep the end in sight, but don’t give it your full attention. Stick to your 1lb a week: get it? Got it? Good.
Oh and celebrate your victories. Don’t be dashing down to the chip shop every week, though we always say no food is banned because it bloody well shouldn’t be. But a bit of self-love for your accomplishments is no bad thing, whether it’s a book or a trip out or buying something outrageous from lovehoney.com that makes your neighbours’ lights dim when you’re going full strum.
It all boils down to positivity. Get that nailed, and you’ve got this year sorted. Good luck!
And look at that! We’re done, and only 800 words. I’m getting leaner even in words! Shall we do the beef, spinach and mango curry?
How’s this bowl of beef, spinach and mango curry for comfort food? Amazing, that’s what.
recipe: beef, spinach and mango curry
Fancy this beef, spinach and mango curry – then get it made!
beef, spinach and mango curry
Prep
Cook
Total
Yield 4 servings
We're still in our evil lair and still on the Hello Fresh boxes for convenience! We've lifted another banger straight from them - lovely comforting stodge with a spicy (but not too spicy!) tinge! If you want to take the faff out of shopping we can't rate them highly enough. A box arrives once a week (or however often you want it to) with all the ingredients pre-portioned out for you, and handy recipe cards so you can just crack on with none of the pissfarting about. If you want to give them a shout follow this link and you'll get £20 off, and also send £20 our way too!
Ingredients
- 500g lean beef mince
- 2 onions
- 4 garlic cloves
- 300g basmati rice
- 3 tbsp tomato puree
- 4 tbsp rogan josh paste (4 syns) (see notes)
- 100g dried red split lentils
- 2 beef stock cubes
- 100g baby spinach
- 2 tbsp mango chutney (4 syns)
Instructions
- halve, peel and thinly slice the onions and grate the garlic
- heat a large frying pan over a high heat and spray a little oil
- add the beef mince to the pan and cook until browned
- meanwhile, heat 600ml water in a large saucepan with a bit of salt and bring to the boil
- add the rice, stir, reduce the heat to medium and cover with a lid
- cook the rice for ten minutes, then remove from the heat and set aside for a further ten minutes
- add the onion to the minute and cook until softened, about 4-5 minutes, stirring now and again
- add the garlic, tomato puree and rogan josh paste to the pan and stir together, and cook for one minute
- dissolve the stock cubes in 700ml of boiling water, and pour into the pan with the mince
- add the lentils to the same pan and stir well
- reduce the heat to medium and simmer for 20-25 minutes, stirring occasionally
- once the lentils are tender, add the spinach to the pan in handfuls, stirring into the mixture until wilted, then stir in the mango chutney (add a splash of water if needed)
- fluff up the rice with a fork and spoon into bowls, and top with the curry
Notes
Recipe
- fancy it meat free? Quorn works just as well!
- Sainsbury's own brand rogan josh paste is only 1 syn per tablespoon - other brands are around the 2 syn per tablespoon mark, so be sure to check!
Books
- OUR BRAND NEW COOKBOOK IS OUT NOW! You thought the last one was good? It was, but this sequel is even better! Order yours here!
- our first slimming cookbook can be ordered online now – full of 100+ slimming recipes, and bloody amazing, with over 5000 5* reviews – even if we do say so ourselves: click here to order
- our new diet planner is out and utterly brilliant – you can order it here – thank you to everyone so far for the positive feedbacks
Tools
- finely mince that garlic with ease - get a Microplane grater and you’ll use it every day!
- give the pan a good coating of oil with a mister – this is what we use
Courses dinner
Cuisine Indian
Wasn’t that easy?
If you’re after more easy meals, why not have a look over our older stuff? And just for sheer retroness, let’s get these buttons out one last time!
Crikey.
J&P
