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January 21, 2018

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fakeaways, fast food restaurants, low syn, lunch, mexican, one-pot, recipe card, rice, savoury snacks, snacks, taster ideas, vegan, vegetarian

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gallo pinto: a pan of tasty rice and beans

Rice and beans! Gosh, those words take me back. Absolutely no messing about tonight, straight to the recipe – I had plans to sit and type out the next part of our Stockholm adventures (one a week) but like all best laid plans, they were unravelled by the introduction of a wildcard third party, this time in the form of my parents. We received a phonecall at 2pm to inform us that they’d broken down (the car, not their personalities) in Blyth (for those that don’t know, Blyth is a verruca on the model’s foot that is the Northumbrian coast) and could we possibly get them a pack of batteries as they thought the immobiliser key was at fault. Meh, fair enough: should be easy, no? You’d think so, only they didn’t know the size of the battery. Or where to go. I rang Halfords who were about as much help as a glass hammer, Maplins who didn’t bother to answer and Homebase who put me on hold until time immemorial to ‘check the stock’. I don’t know if anyone is missing a pleasant-voiced nana in the North East area, but I assume she’s trapped somewhere in the back of Homebase under a load of decking. We schlepped around the shops – in the snow, no less – and managed to secure one of those cards of tiny batteries from B&M of all places. I hate B&M – it’s all a bit shellsuit, isn’t it – but at least they had what we needed.

A nice 15 mph crawl back to Blyth (stuck behind someone who was driving as though the lightly falling snow were greasy ball bearings) revealed the next part of the fun – none of the batteries were the right size. Oh good! Helpfully, neither parent had brought along their glasses meaning they couldn’t read the tiny make and model of the battery, but luckily Paul’s eager eyes spotted it. Off we went, once more, into the snow, car swerving merrily on the slick roads. If I asked you where to get a PX28A battery at 3pm on a Sunday – with only an hour to go until the shops shut – what would you do? We took a gamble on a mad dash to another Halfords a few miles away. Paul rang ahead to check and salvation lay within: they had six of what we needed. Driving altogether too quickly for safety and adding in an alarming drift around a roundabout, we arrived with minutes to spare. I sent Paul in for what should have been a quick purchase and out, but five minutes passed and still he hadn’t reappeared. A text came through from him to say he was “stuck behind some chavvy c*nt with liquorice teeth arguing about baby seats”. I went to investigate and he was spot on – one of those vile arrogant-without-a-good-reason bucket-boxed trollops giving it the Big I-Am because she’s got an bottom-end Audi on extensive finance and who thinks she’s Anita Roddick because she’s a green level Younique seller. She was doing that awful thing of repeating what she was complaining about over and over and louder and louder (with a foul mouth) without listening for a reply. To her absolute credit, the cashier managed to shut her down in the end and turned to serve us with broken eyes. We bought those batteries with two minutes left on the clock.

I don’t like to be cruel, but I do hope that Audi span into a river on the way home.

Anyway, a sharp drive back to Blyth was met with sarcastic replies about timekeeping from my parents and much shivering. The battery was hastily replaced, the key was turned…and the battery was flat. Repeated attempts to start the battery had left it as flat as a witch’s tit. We tried to jump start it using my car but a combination of me being a total fanny about anything mechanical and us all being unable to get to my engine meant we had to rope someone else in – and then it turned out that wasn’t the issue either. Finally: time for my parents to bite the bullet and phone a bloody breakdown service. We then had to sit all huddled in my car for an hour or so, which was fine, but the car park we were in is a notorious dogging spot and so it was altogether exceptionally awkward. To pour salt in the wound, we were dispatched to get a McDonalds for our nephew meaning my car now smells delicious and we had to watch all sorts of lovely food being chowed down by folks who don’t know they’re born. Bastards. Ah well. We got home at 7pm and whaddya know, the local newsagents just doesn’t sell the green beans nor veal that we needed for tonight’s tea.

I’m thinking about having them put in a home prematurely.

Anyway listen, let’s not procrastinate. I said I would get straight to the recipe and I failed you wildly. I apologise. Let’s do the rice and beans – to me, this makes more than enough for a proper meal (veggie too) but if you want to bulk it out, grill some chicken breasts with peri-peri sauce and feel like you’re in Nandos, only without having to pretend that the chicken and chips you’ve massively overpaid for isn’t a bit shit, actually. I hate Nandos: it’s a cesspit of first dates, crap chicken and folks who think they’re too good for KFC.

I’m sure this recipe is entirely inauthentic but I don’t care, it was tasty! Serves four-ish. I found the recipe on stripedspatula.com and adapted it only slightly to make it SW friendly – full credit to them!

rice and beans

to make gallo pinto (rice and beans) you’ll need:

one large red pepper
one large white onion
two cloves of garlic
a tin of black beans – you can find them in most major supermarkets, sometimes in the ‘World Foods’ bit, but if not, use kidney beans)
8 tbsp of salsa (2 syns – the salsa we use is from ASDA and comes in a Hot and Spicy edition) (but most salsa kicks in about the 1/2 syn for a tbsp mark)
a good glug of worcestershire sauce (or tamari)
200ml of beef or chicken stock (or veggie)
chopped coriander for the top
400g of cooked rice – much better to use day-old leftover rice, but MAKE SURE THE DISH IS COOKED THROUGH GOOD AND HOT
if you can’t be arsed with leftover rice, cook some fresh and allow to cool.

top tips for gallo pinto (rice and beans):

if you don’t like coriander, don’t worry – that’s perfectly sensible – just swap it for chopped spring onions
you’ll need a good heavy-duty pan for this – this is the one we use, I know, we’re terrible

to make gallo pinto (rice and beans) you should:

chop the onion and pepper up into little chunks and gently fry them off in a few squirts of oil (0.5 syns, but between four? Come on)
once they’re softened, add the garlic (minced: use one of these to save your smelly fingers!)
tip everything else in bar the coriander and give everything a stir and allow to bubble quickly for a few minutes until the stock has almost boiled off and the rice is steaming hot
top with the coriander and serve!

Easy peasy – and a great side dish! Want more random ideas? Click any of the buttons below to be whisked away on on adventure through time and eating!

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January 19, 2018

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breast, chinese, fakeaways, low syn, lunch, noodles, one-pot, poultry, recipe card, rice, savoury snacks, snacks, taster ideas, vegan, vegetarian

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super sticky mushrooms (or chicken) one-pot

A super quick fakeaway dinner of sticky mushrooms tonight because it’s boot camp in an hour or so and I need to go put on my industrial-strength Lanacane with a paint roller. Honestly, you could fry an egg on my thighs after boot-camp, which to be fair would go remarkably well with the scent of bacon that pervades. Cor, stinks in ‘ere, dunnit!

Anyway I’m terrifically excited. You know how last year was the year of mini holidays? This is the year of the beast, and we’ve finally agreed it with work, booked the flights and figured out how we’re going to look after the cats – we’ve decided to spend the next few months training them how to use the electric tin opener and leave them a slab of Whiskas. We’re going somewhere we’ve always wanted to go but never found the time: OH CANADAAAAAAA! Yes! It’s like Cub Heaven: it’s cool in temperature, hot in bearded-men stakes and full of beauty. If we happen to catch the eye of some bearish mountain daddy who wants to keep us both and take us logging, both literally and euphemistically you understand, then so be it.

You know the best bit? We’re turning left on the plane. That’s right, the pilots have read all my witty comments about having a go at the controls and said, you know what, he’s seen enough episodes of Air Crash Investigation, he knows what the flaps do, let’s give it a whirl. No, I’ve actually just come off the phone with an incredibly helpful agent who managed to get us into first class both ways (proper first class, mind) for pretty much the same price as premium economy. I was breathing that heavily with excitement that he patched me through to 111 thinking I was having chest pains. We’ve flown first before but not for 10 hours and not on the massive A380. I don’t doubt that I’ll make a tit of myself within ten minutes by blowing cheese pasty crumbs across the floor and breaking wind as they hand me my pyjamas but what can you do? I’m just upset that poor Cilla Black carked it because I would have loved to have pushed her out of her seat.

Now we’re not boasting or showing off here – we save up all year for our holiday and forgo all of life’s little pleasures to get there – we don’t smoke, don’t do drugs and only drink alcohol every other hour. We tried prostituting Paul but he just came back with a runny nose and an empty wallet. Anyway listen – it’s going to make for an absolutely blinding set of travel posts, so look forward to it!

Speaking of looking forward, I bet you’re just wishing I’d shut the hell up and get to the sticky mushrooms. Of course! This is a veggie recipe but you could very easily swap in some chicken or beef – but actually, the mushrooms work just fine on their own. Trust me! Plus if you’re in the mood for something quick and tasty, this will really hit the spot because you can make it in less time than it takes to cook the rice. You don’t need to serve it in quite such a froufrou fashion as me, either, but I remind you: I am homosexual.

sticky mushrooms

to make super sticky mushrooms you’ll need:

two cloves of garlic, minced
400g of mushrooms – now, get a good mix (the oriental selection in Tesco is absolutely perfect) of types and flavours and chop them up to a good uniform size – don’t just get boring plain mushrooms, you need the flavour
4 tablespoons of light soy sauce
1 tablespoon of dark soy sauce
1 tablespoon of brown sugar (please, don’t use sweetener – you could, but it’ll ruin the taste of the dish) (3 syns) or swap for honey (1 tbsp – 2.5 syns)
lots of freshly ground black pepper
serve with steamed rice, sliced radishes and chopped spring onions, or whatever veg and rice you want!

top tips:

if you want to use chicken, you may need to add about 50ml of stock – the mushrooms release a lot of water which is what creates the sticky sauce
keep the chicken chopped nice and small
mince your garlic with a little mincer and stop your fingers reeking
seriously don’t use sweetener – this’ll taste so much better with proper sugar!
this serves two

to make super sticky mushrooms you should:

get a good solid pan out of the cupboard and start cooking your rice – this dish only takes about fifteen minutes or so
spray with a Gina G of oil (ooh-aah just a little bit)
add your minced garlic and gently saute it until it smells laaahverley
add all the mushrooms and cook for a minute or two more
add everything else into the pan (bar the rice and spring onions and radishes, duh) and then leave to gently burble away on the hob for about ten minutes – add some stock if things start looking dry
once it’s dark and delicious, serve with your rice!

Now come on. Tell me that’s not easy – you add everything into one pan and gently heat until deliciousness ensues. Short of me coming around and feeding you, I can’t do anything more than that!

Want more fakeaways? Want more vegetarian recipes? Have no fear, we’ve got stories for years – click the buttons below!

J – who is off to practice his ‘oh how cute, this is economy, is it?’ expression. I’m kidding. I’ll never change. I’m one shave away from being Rab C Nesbitt.

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January 14, 2018

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budget, lunch, one-pot, recipe card, savoury snacks, snacks, soup, syn free, taster ideas, vegan, vegetarian

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super spring greens soup, plus a new video!

Super spring greens soup is all well and good, but let’s be honest, it’s about as exciting as receiving bad medical results in the post. There’s simply no way to make it interesting, so, instead, let me post our latest video. We are messing about with making videos but can’t be fussed making ten-a-penny recipe videos, plus not sure if we can promise you diet recipes when you can see our fat wrists clawing away at the pan handle. There’s a euphemism.

What a catastrophe! Ah I hope you like it. I’d love to hear your thoughts!

So, the soup then. We wanted something nice and fresh, despite it being mid-winter. Here’s the thing: sometimes you really do need some vitamins to wash down your endless pasta, mince, cheese, beef…this doesn’t make a smooth soup mind, so if you’re one of those fannies who can’t abide soup that isn’t like drinking gossamer silk, then tough titty. This isn’t a taste explosion, no, but it’s hearty and healthy.

Do you need a soupmaker? You can use one if you like (this is the one we have) but in all honesty, this is a pan and stick blender job. You don’t need to spend a lot of money on a stick blender – a tenner will do!

spring greens soup

to make super spring greens soup, you’ll need:

one big head of broccoli
200g of spring greens
100g of watercress or spinach if you prefer
750ml of veggie stock, made from bouillon powder preferably, but listen, I’m not arsed
lots of black pepper and salt
optional, but necessary if you’re a fancy-dan like me: a scattering of pumpkin or sunflower seeds (2 syns-ish)

to make super spring greens soup, you’ll need:

if you’re making in a soup maker – get the stock bubbling and then cook the broccoli and spring greens for about fifteen minutes until softened – add the watercress and blitz!
if you’re making in a pan, much the same – boil the veg, add the watercress, use a stick blender to blitz until fairly smooth
top with lots of black pepper and a pinch of salt
serve with your nuts laid on top if you’re using, mahaha!

Want more soup ideas? Who wouldn’t?

Yum! Off to mash another banana now. Someone call A&E!

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January 13, 2018

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airfryer, american, british, budget, chip shop, classics, fakeaways, fast food restaurants, kebab shop, low syn, lunch, recipe card, savoury snacks, snacks, syn free, taster ideas, vegan, vegetarian

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slimming world chips: a definitive guide

What a formal title for what is a load of potatoes. It’s possibly one of the most common things people ask for – how to do good Slimming World chips. There’s a tonne of recipes out there, some more convoluted than the friggin’ Macarena (boil the chips, put them in a microwave, take them out, tumble them, put them in the microwave, take them out, aput them in the oven, die a little bit inside) and actually, I’ve always found the Slimming World way of parboiling them to be a pain in the arse too. So below, find the easiest and guaranteed way to make decent chips.

But before I get to that, I want to answer a couple of questions that we’ve been asked by newer members – and well, it never does any harm to reiterate a few important messages!

We’re not Slimming World consultants!

We get asked this all the time – admittedly, it would be hilarious if we had to run a class. I reckon we’d get about seven minutes in before Paul said something mortifyingly offensive and I compared the shrinking HiFi bars to a cold cock. Right at the very start of this blog we made enquiries about becoming Slimming World consultants – never heard back. Pity: we’re fabulous – though I won’t lie, I prefer dealing with people from behind a keyboard as opposed to face to face, and there are days when I can’t be arsed with all the fake bonhomie. So, if you have a proper Slimming World question, have a gab with your consultant – it’s what they are there for, after all! If you’re on the fence about going to a class, we say give it a go: yes, it’s not the most exciting way to spend two hours (sorry, Mags, but it isn’t) but you’ll usually meet good people and enjoy the support.

Are your syn values accurate?

They’re as accurate as Slimming World’s own syn calculator – that is, we run everything through the syns checker if we don’t know how high in syns they are. We’re fully paid-up members who attend a class and so we’re up to date with the latest changes. But if you have any concerns, check them yourself!

How many folks do your recipes serve?

It depends, honestly. It’s usually four people, but if you’re a greedy fat bastard like us, then sometimes just two. But four portions. Does that make sense? If you’re the type of greedy person who will suck your toothbrush dry rather than rinsing it under the tap, then you’ll be on bigger portions and thus two. But listen: you’ll never go hungry with our recipes. Sometimes we do smaller or larger recipes and if we do, we usually say when it serves more. So if you can’t see a comment about servings, assume 4.

Can we freeze your recipe / swap an ingredient for another / is it suitable for me and my allergies?

We’re two fat blokes from the North. We work in offices, not laboratories. We don’t mention you can freeze recipes unless we’ve done it ourselves and haven’t shat the world from our arse the day after. If we said you could freeze it, then made you seriously ill, we couldn’t live with ourselves. Same goes for allergy / gluten free posts – we don’t have enough of an understanding about it in order to make concrete comments. I know, it’s a shame, but at least we’re honest!

What makes your blog different from other SW blogs out there?

There’s some fantastic blogs out there, pumping out recipes and resources like someone shelling peas. That’s grand, but we like to be different. I can’t bear all the cutesy-poo language, omg-you-can-do-it, inspirational-quote-a-matic bollocks that surrounds dieting. Dieting isn’t fun, it isn’t interesting, it isn’t a gas. You’re never gonna burst into peals of laughter over a salad, after all. That’s why we started twochubbycubs – so we could post real recipes but also make light of this awful struggle. Yes, our language is coarse and the content can be raunchy, but we need to have fun to do this! We also try to be honest: if we recommend a product, it’s because you genuinely need it for a recipe. But 99% of our recipes can be made with stuff you’ll buy from the supermarket and use several times over. Being on a diet is expensive: why should you have to buy a ridiculously over-priced sweetener on top of that when a bit of honey will always nearly do? It’s bollocks. You can always rely on us to be honest – which leads me to the next point.

Advertising

We have a very strong policy on this: if you see a link, it’s because we own the product and enjoy it. We turn down a lot of requests to monetise this blog by shilling products. If those products could be useful, we will try them and recommend them only if we actually like them. We’re always open and honest if we’re paid to promote a product. Alongside that, we’re happy that we’ve been running for three years and still only have a couple of discreet adverts on the page. We’ve got to have them – it’s what pays for the blog – but we’d rather you didn’t have to battle through pop-ups, pop-unders, background ads, scrolling ads and all that shite to see us. To give you an example of what I mean, I just loaded up another blog of similar content and our Adblocker counted 19 adverts on the page. Ours has three. Hmmm.

Your recipe didn’t work!

Listen, we can take constructive criticism. Our recipes all work for us, otherwise we wouldn’t post them – and we use the ingredients we say we use, instead of cooking using all sorts of delicious synned ingredients for the sake of a gorgeous photo. If they don’t work for you, I apologise, but something clearly went awry, and please let us know if you think it is our fault. Let me give you an example: we had someone crashing their gash at us the other day because they made our perfect carbonara and it was ‘runny raw egg shite*’. When we responded that she must have added the egg when the pasta was cold – despite our three clear warnings that the pasta must be hot in order to cook the egg – we got a ‘omg u can’t take criticism*’ remark. We can but remember, a bad workman blames his tools.

*I’ve improved her comment by adding vowels – she didn’t seem to think it was necessary.

How do we get in contact with you?

Leave a comment. We’ll usually get in touch if we’re interested!

Easy! All questions done. Sorry, I know it’s not terrifically interesting, but we’re obliged to do these posts every now and then just to keep things in check!

CHIPS. LET’S DO THE SLIMMING WORLD CHIPS JESUS CHRIST ALMIGHTY

We’ll do a non-Actifry route and an Actifry recipe. Because we’re canny. They boil down to the same outcome anyway.

slimming world chips

to make perfect Slimming World chips using an Actifry, you’ll need:

about 900g of potatoes – now, any type will do but if you want REALLY nice chips you’re better off going for a ‘buttery’ type, or Maris Piper
oil – again, any type will do. We use olive oil, but rapeseed works well too.
flavouring – optional, but it really does make them so much better. Our favourites are stock cubes (lamb or beef), Steak seasoning, or good old fashioned sea salt.

to make perfect Slimming World chips using an Actifry, you should:

chop the potatoes however you like them (there’s no need to peel). We like them quite chunky. They don’t have to be exact, slice each potato 2-3 time across, and then each slice into 2-3 slices again. You can use a chipper if you like, but a good, sharp knife does the job just as quickly (especially when you’ve done it a few times).
tip the potatoes into the Actifry (don’t bother patting them dry or parboiling)
add the oil – you can either drizzle a tablespoon of oil (6 syns) over the chips, or use a sprayer (syn free) if you’re feeling more angelic. Avoid Fry Light if you can because it’ll clag up your machine and ruin the non-stick coating. Instead, try getting one of these and filling it with your own oil
If you’re spraying, spray the oil over the chips for about 6-8 sprays – you don’t need a lot. If you’re making loads of chips, maybe give them a shake in the pan and spray a bit more
next, sprinkle over whatever flavouring you’re using. If you’re using a stock cube (our fave!) make sure to crumble it well
close the lid and switch it on
if you want realllly tasty chips, try turning the machine off for ten minutes halfway through. I’m not sure how it works but it really does make them tastier!
switch the machine back on again until cooked
eat!

to make perfect Slimming World chips in the oven, you’ll need:

about 900g of potatoes potatoes
oil
flavouring

to make perfect Slimming World chips in the oven, you should:

preheat the oven to 240ºc
chop the potatoes however you like them
tip the potatoes into a large bowl
next, either drizzle over your oil or spray it over
tumble the potatoes well to make sure they’re evenly coated – the reason you often see blistered and crappy looking SW chips is because the oil is distributed unevenly! sprinkle in the flavourings too and give a good mix
next, tip the chips onto a non-stick tray and spread out into a single layer
bake in the oven for fifteen minutes, turn, and then bake for another fifteen minutes
eat!

Now, if you want really tasty chips without any of faff you really need to grab yourself a Tefal Actifry. Halos, Airfryers, Towers, Halogen ovens just don’t do the job as well at all (in our opinion)! Now mind, we’re not getting paid by Tefal for this. If you want consistently decent chips that taste almost like the proper thing, it’s the Actifry you want! You can make loads more than chips in it as well, just click some of the other recipes below that we’ve knocked up in our Actifry!

Yum!

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chubbycubs

Posted on

January 10, 2018

Posted under

fakeaways, indian, lunch, one-pot, persian, recipe card, syn free, taster ideas, vegan, vegetarian

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aubergine and tomato curry – absolutely gorgeous

You’re here for the aubergine and tomato curry of course, but first, I have some truly shocking news.

We’ve joined a bloody boot camp. A boot camp! Yes, like all the other New Year New Me fitness wankers. Weirdly, I feel I should explain our actions. We eat reasonably well but we simply don’t do enough exercise. We enjoy the gym, but I find I tend to stumble in my own drool on the treadmill as it faces the boxing class and well, if there’s a particularly brutish looking man getting battered around the ring, I find the emergency stop button being pressed by something other than my hands. Paul’s the same: enjoys the gym, but is very conscious that there’s a McDonalds, a KFC and a Dominos on the way home. It’s altogether too easy to think that you’ve worked up such a sweat punching the number for a Kitkat Chunky into the swimming pool vending machine that really you ought to have a treat. What can I say: I tried but I was weak and backsliding, and now the Devil has come home in the form of swollen ankles and breathlessness when I blink too much.

So: if crippling obesity doesn’t give me pause enough to do more exercise, what will? The lure of money – or rather, the fretting and angst that potentially losing money brings. I’m not going to name the company that I’m boot-camping with as I don’t want it to look like we’re pushing them – we’re not – but they offer a money back guarantee as long as you stick to the classes. If you don’t, you lose your money. All very fair and a great motivator for someone as tight-arsed as me – I’d climb Everest if I thought the guy in front of me had dropped a fiver out of his pocket when reaching for his oxygen tank. We’ve handed over a not insignificant amount of money and committed to six weeks of hell, all in the name of having slightly less fat on our arse when we roll into summer. Paul trembled at the thought of exercise, I sobbed at the thought of having to put my gym trainers back on.

We bit the bullet though and it was with a heavy heart and far heavier tits that we pulled into the car-park on an industrial estate at 9pm, something we never usually do unless we’ve pre-arranged a meeting with a lorry driver whose ‘wife just doesn’t understand him’ and ‘anyway it’s not gay if I don’t touch yours’. At least I think that’s what they say, my ears are usually muffled by thighs at that point. I had visions of walking in and everyone collectively gasping until someone rushed over and threw a blanket over us like one might do with a screeching budgie. I knew we’d attempt one exercise, find it all too much and then skulk out the emergency exit with our ears wringing. Typo deliberate, and I’m quite proud of that. But no: the crowd didn’t consist exclusively of people who looked like they’d been whittled from walnut, but rather an excellent mix of weights, sizes, ages, oxygen saturation levels and fitness. There were no shitty looks, no whispers, no redirections to a dark corner ‘for the best’. In fact, we were treated marvellously – we chuckled our way through the disclaimer (swollen ankles? I don’t know, they’re usually behind my ears out of sight, ho ho) and had our photos taken, front and profile like a mug-shot. Which is fitting, because my gym outfit was a crime to all things sartorial. I don’t care, I’m there to sweat and go blue, not pull. Judge me on my gasping, not my Lidl exercise socks.

Before we even had a chance to change our mind our class was ushered in and it began. What followed was dreadful in the best possible way – great fun, a good mix of exercises and excellent leadership – but you need to understand it’s hard to concentrate when you’re certain you’re about to shit out your own heart through over-exertion. I have genuinely never moved so much in my life: you could set me on fire and I’d still keep a slower pace than I did that night. We ran, we jumped, we threw a ball around, we did lunges and push-ups and press-ups and burpees and kicking and although we couldn’t do many, we bloody tried, and surprised ourselves with exactly how much we could do. There was no pressure: just firm encouragement, which was exactly what we needed. I could have done without the Now That’s What I Call Wrapping A Vauxhall Nova Around A Lamppost playing so loudly but if anything, it kept you moving if only to move away from the speaker.

The biggest revelation: we actually had fun. We both came out (surprise!) full of praise and looking forward to the next one. Who would have thought it?

But, by god, am I paying for it now – I can barely move. I’ve moved muscles that up until Monday night were still worried about the Millennium Bug. I’ve got aches in parts of my body that I didn’t know I had – who knew that the underside of a tit could ache so much? I feel like I’ve jumped out of a moving car. Yesterday wasn’t too bad but today I actually got stuck on the toilet for five minutes. Sat down no problem, sacrificed my dinner to the Sewer Gods without breaking a sweat, tidied up and made to leave only to find I couldn’t actually pull myself up. What to do? Spend the day with a cold nipsy in the vain hope someone would a) rescue me and b) not be repulsed enough by the fetid air that they would decide it was better to leave me to my fate? Unlikely. I had to hoist myself up using the towel rail like an old lady who had taken a tumble in the kitchen. Not just me though: I received a text from Paul this afternoon with the sorrowful phrase ‘I’m stuck on the stairs’ – like a cow, he had gone up the stairs no bother, but coming down meant bending his legs in such a way that was simply impossible. He had to shuffle down on his arse. Watching him walk across our lawn to the house was hilarious – he was walking so gingerly you’d think we’d stuck land-mines in the snowdrops.

Still: another session tonight at 9pm. If anyone wants to visit me in hospital afterwards, I’ll be in the Cramlington cardiothoracic department. You’ll be able to spot me by my cheap shoes and blue lips.

Right, let’s do the recipe for this aubergine and tomato curry, yes? That’s what you’ve come for, after all. It’s an aubergine and tomato curry from Meera Sodha’s Made in India book, adapted slightly for Slimming World. I can’t tell you enough how much I love this book – most of the recipes can be adapted if you’re feeling virtuous but they’re absolutely gorgeous exactly as they are. Plus, I’m yet to find a recipe in there that hasn’t been nice and easy to make. I genuinely recommend: you can buy it from Amazon right here!

aubergine and tomato curry

to make an aubergine and tomato curry, you’ll need:

1 large onion, chopped
1 green chilli, chopped
4cm knob of ginger, minced
4 cloves of garlic, minced
300g cherry tomatoes, halved
½ tsp ground turmeric
1½ tsp ground cumin
1½ tsp ground coriander
2 tbsp tomato pureé
1 tsp sugar (1 syn)
2 large aubergines, quartered and cut into half-cm slices

One gadget we swear by is a good Microplane grater – this’ll make mincing the garlic and ginger a breeze! No I know, I recommend them an awful lot, but it’s because it is worth having. You’ll use it a lot!

Yeah, we used one syn of sugar in the recipe. Divide between four and that’s quarter of a syn. I mean, really.

to make an aubergine and tomato curry, you should:

plonk a large frying pan over a medium heat and spray in a little oil (Frylight ruins non-stick coating, so use this instead!)
add the onion and cook until it’s turning a bit golden, which’ll take about 6-8 minutes
add the green chilli, ginger, and garlic and cook for another 3-4 minutes, stirring frequently
add the tomatoes to the pan and then stick the lid on
leave for about ten minutes for the tomatoes to soften
add the turmeric, cumin, coriander and tomato pureé to the an and mix well
when it’s looking a bit sloppy, add 150ml of warm water and then the aubergine slices
stir gently until the abuergine is nicely coated, the stick the lid back on again
cook for another 15-20 minutes over a medium-low heat – you’ll know it’s done when you can cut the aubergine with a wooden spoon
serve!

Enjoy? Why not click the vegetarian recipes I’ve provided below and live like a Queen?

Enjoy!

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chubbycubs

Posted on

January 8, 2018

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fakeaways, italian, low syn, lunch, pasta, recipe card, savoury snacks, snacks, syn free, taster ideas, vegan, vegetarian

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vegan-friendly avocado pesto pasta

Avocado pesto pasta? Vegan friendly? What’s come over me? I feel like I’m one moustache-wax away from giving up my car, wearing altogether too much denim and living on millet. But I ought to explain: we received a lovely message from a vegan who loves our blog but struggles with the amount of meat. Listen, I hear you. We do have a good vegetarian section though and I encourage any veggies out there or indeed, anyone who doesn’t want to be straining on the toilet for twenty minutes at a pop, to have a look. Click the wee button!

Mind, normally I’d ignore requests for recipes because frankly, if I don’t enjoy eating it, it isn’t going on the blog. But I’m a sucker for a nice message as opposed to the usual how mani suns hon bollocks we tend to attract, so here we are. Just to complete the smug middle-class pretentiousness of it all, I found the recipe in the Guardian section. Whilst lounging in bed late on a Sunday morning, because I don’t have children pawing at me with dirty hands. I know, what a dreamboat!

Let’s do the recipe then – though first, please do take a moment to wish Paul a happy birthday. He’s a love!

Now this avocado pesto pasta is made without parmesan (good lord) and with avocado, which is, if you’re unfamiliar with Slimming World, THE WORST THING IN THE WORLD. It’s 14 syns for a whole avocado. Don’t worry though folks, a Kitkat Chunky is less syns, though doesn’t taste as good in guacamole. So here’s the thing: you can choose to syn it (and if you’re following Slimming World to the letter, you should) or you can accept that an avocado is a source of good fats, incredibly healthy for you and full of taste and flavour. Up to you…

avocado pesto pasta

to make avocado pesto pasta, you’ll need:

400g pasta
¼ avocado
300g fine beans (sometimes called ‘French’ beans – buy the already-trimmed ones to save you faffing on)
75g basil leaves
1 broccoli, cut into florets
4-6 garlic cloves
juice of 1 lemon
1 tsp salt

Random link, but don’t forget we have three books out! Take us with you wherever you like!

to make avocado pesto pasta you should:

trim the ends off the beans if you need to
cook the pasta according to the instructions
meanwhile, bring another pan of water to the boil and cook the beans for 7-8 minutes with the lid on
add the broccoli to the pan and cook for another 3-4 minutes, then drain and set aside
next, plop the avocado, basil, garlic, lemon juice and salt into a food processor with about 60ml of water and blitz until smooth. you can add 1tbsp water at a time if you need to
drain the pasta and keep aside a mugful of the water
combine the pasta with the vegetables, the pesto and as much of the cooking water as you need (stir a little bit in at a time to make it creamy to your liking, you won’t need the whole lot)
serve!

Easy! Proper easy!

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chubbycubs

Posted on

December 10, 2017

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lunch, one-pot, recipe card, savoury snacks, snacks, soup, syn free, taster ideas, vegan, vegetarian

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christmas clear out: spicy red pepper and tomato soup

You’re going to think I’m taking the mick with this recipe for spicy red pepper and tomato soup, as it’s literally the laziest recipe you’ll ever make. But here’s the thing – we get asked all the time for truly simple recipes and well, it doesn’t get any easier than this. You’ll find everything you need either in your cupboard or down the supermarket, nothing fancy here! Plus it’s syn free and you don’t need to clart about peeling vegetables or feigning interest in someone else doing it for you.

Let’s get straight to the recipe – remember, this week, we’re away working on an exciting personal project and thus, no blog posts. But rather than leaving you hanging, we’re pumping out a few of our stragglers with hardly any guff at all! Don’t worry, normal service will, of course, resume soon!

to make spicy red pepper and tomato soup you will need:

270g cherry tomatoes, halved
1 jar roasted red peppers, drained
1 vegetable stock cube
100ml water
½ tsp chilli powder
½ tsp paprika
1 tsp dried chilli flakes

to make spicy red pepper and tomato soup you should:

blend all the ingredients together – we just used a stick blender (the one we use is only £8 at Amazon!)
pour into a saucepan and heat over a medium-high heat until hot
eat!

After more ideas? We’ve got you covered! We’ve got loads of soups:

Just click one of the buttons below to find more recipes!

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chubbycubs

Posted on

November 1, 2017

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breast, british, classics, cured meats, dips, fakeaways, fast food restaurants, low syn, lunch, persian, pork, poultry, pressure cooker, pulses and grains, recipe card, salad, sandwiches, savoury snacks, slow cooker, snacks, syn free, taster ideas, vegan, vegetarian

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six slimming world sandwich fillings

Now, it’s been a while since we did a load of recipes on one post, and, although you might think that this is a holiday blog dotted with the odd moan about Mullers, we’re a recipe blog first of all! So, here’s a helpful wee post of Slimming World sandwich fillings that frankly wouldn’t justify a post of their own. Sandwiches are the one thing I truly miss on Slimming World – that and not measuring my worth by mass-produced shiny weight-loss stickers.

These fillings, with the addition of chopped lettuce, veg or whatever the hell you want, make for great fillings for wraps and bread. But, as you know, we’re huge fans of the broghie here – 1 syn each, they’re like giant crackers which act as the perfect platform for whatever nonsense you want to top them with. I’d rather have four of these buggers for four syns than blow it all on a sandwich. You can buy them in Iceland across the country, so no excuses! But, no time for flim-flam, let’s go to the recipes…

egg and cress – syn free

pretty simple, this one – boil an egg for ten minutes, peel, mash with a fork and mix with 2 tablespoon of natural yoghurt, with plenty of salt and pepper and, if you’re feeling sexy, add a dash of mustard

chinese chicken – 1.5 syns for the lot

make the pulled chicken by sticking four chicken breasts in a slow cooker overnight with 250ml of stock, or even better, put them in an Instant Pot with 250ml of water, cook on high pressure for 12 minutes and then shred – easy!
once cool, mix with 2 tablespoons of hoisin sauce and 2 tablespoons of natural yoghurt and a tiny bit of five-spice, together with cubed cucumber (not the seeds, use the flesh) and sliced spring onion – easy!

ham and pease pudding – syn free

spread pease pudding onto your bread, broghie or wrap and layer with slices of wafer thin ham and tomato – yeah, not much to this one, but I just want to put a special plea out there that if you haven’t tried pease pudding, give it a go. Yeah, it looks like baby poo, but it tastes damn fine

cheese savoury – syn free

to make enough for two, mix together your HEA of Red Leicester (30g) with their HEA of 40g extra mature lighter cheddar, add thinly sliced red onion, cubed pepper with enough fat-free natural yoghurt to bind it together

beef with red onion and mustard – barely a syn

layer slices of beef (or you could use leftover pulled beef from our amazing bloody mary beef) with thinly sliced red onions, mini gherkins and 1 tsp American style mustard (1 tbsp, if you bother synning it)

houmous and crunchy veg – syn free

use one of our delicious syn-free houmous recipes and top with chopped onion and chopped peppers

How easy was all that? If you’re wondering, they’re Le Creuset plates, from Amazon. Hope you enjoyed. One other bit of housekeeping – see that row of buttons below? They’re share buttons – share all over!

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chubbycubs

Posted on

October 18, 2017

Posted under

dips, fakeaways, lunch, persian, recipe card, savoury snacks, snacks, syn free, taster ideas, travel, vegan, vegetarian

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double-dip special: baba ganoush and minty beetroot raita

Raita? I barely knew ‘er! Oh I know, but listen, it’s been so long. Forgive a fat man his nonsense. Here for the two dips? Quite rightly, they’re stunning. A big complaint of Slimming World is that it’s hard to find a decent dip or snack – now that we’ve discovered Broghies we’re snacking for England. The recipes are right down below the holiday entry but, as I’m feeling generous, if you want the food with none of my nonsense, just click the shortcut button below. Yes: just click on the SCALY OLD TROUT and you’re good to go.

Thank god they’ve left. All fur coat and no knickers, that one. For the rest of you, take my sweaty hand and we’ll skip back to Benidorm…

click here for part one | click here for part two | click here for part three | click here for part four | click here for part five

Not doing well with this ‘just the important bits’, am I? Ah well. We walked along the seafront and despaired at the sight of so many bright blue sun-loungers with bright pink English folk perched on them, merrily burning away. You couldn’t have set down a handkerchief amongst the people, let alone a beach towel, and oh god, the noise. It’s a bad job when you can’t hear the crashing sea over the sound of 5,000 disparate accents all bellowing at their triple-named snaggletoothed crotch-fruit to GET OUTTA FAAAACKIN’ SUN. It would be more relaxing trying to sunbathe on the wing of a crashing jumbo jet. We moved on.

I felt like James Cook gazing upon the unspoilt sands of Australia.

Eventually we reached what I think was the Old Town – lots of quaint streets to tumble about in, some interesting shops, some reasonable places to eat. We did spend a pleasant couple of hours here, not quite managing to fall in love enough to spend any money, when we decided to go for tapas. We’d have a couple of places recommended so off we trotted.

The first place we chose was charming on the outside. We were promptly seated by a pleasant looking waiter who was the double of Super Mario and had the water poured and the bread basket on the table before I’d even had a chance to look at the menu, tuck the tablecloth into my trousers and scatter the salt around. When the menu did arrive we were aghast. Now, before you all think we’re uncultured swines who don’t try local food or unusual tastes, just google what a rimjob is and come back to me. However, this menu was full of all sorts of horrendous sounding dishes, all of which sounded like the outcome of blending the Saw franchise with Watership Down. So many severed bits of animal served up like the top prize on Bullseye. Paul actually turned green, which at least made for a pleasant contrast against his reddened neck. We had to think fast (well, one of us certainly did – I’m not saying Paul’s slow but in his mind he was still coming through passport control back at the airport) so I told Paul to start fanning his face theatrically as if to feign feeling faint.

Of course, he goes full ham, giving it his all, rolling his eyes in his head, slack jaw opened, wafting his face with the menu, looking all the while like a Victorian maid who has stumbled across a passionate bout of illicit sex. If we’d had a few minutes more I’m sure he’d have slumped to the floor with a collapsed lung and started frothing at the mouth. I kicked him under the table to calm himself down when the waiter came back for our order. Me, in a language closer to Gujarati than A-level Spanish, explained that my partner was feeling unwell and we’d need to move on. The waiter, to his credit and my shame, couldn’t have been lovelier, his big brown eyes full of concern. I slipped him a ten euro note to pay for the water and we sloped off, Paul inexplicably limping. I told him round the corner that I was aiming for dicky-belly as opposed to a full debilitating haemorrhagic stroke.

Now, what to do? We were still hungry – this wouldn’t normally have been a problem but the second place on our list was nearby – literally over the other side of the wee square the first restaurant was one. We’d been told by all and sundry that this was the place to get heavenly tapas, couldn’t miss it, best in the country, blah blah blah. Being easily led, we had to go there, which immediately set us off on a game of having to sneak into another restaurant without the kind-eyed waiter from the previous debacle seeing us and knowing Paul’s illness was a sham. I couldn’t bear to see the hurt crack across his face when he realised our cruel deception.

This second place seemed a lot more informal and was clearly very popular, meaning we were forced to sit outside. I positioned Paul in the shadows in such a way that had the waiter from over the square glanced over, he might have reasonably assumed I was eating lunch with the ghost of Israel Kamakawiwoʻole. To make up for his shite acting I sent him in to order for us. He came back with two diet cokes and a beaming smile – he’d managed to order us tapas without any problems at all. Attaboy.

No sooner had he sat down with a ‘fat man sigh’ than the waiter came out – yet another bronzed god whose eyes screamed sex but his face screamed ‘ripped off for a Visa story in Take a Break’. Hmm. There must be a factory where these Spanish studmuffins are pumped out on a conveyor belt – if anyone has the address, please let me know so I can volunteer myself as a loading dock. Anyway, he popped a wee plate in front of us with two tiny discs of bread and a bit of grey meat on it. An excellent, if unidentifiable start. Down the hatch it went – couldn’t tell you what meat it was but it was juicy enough. Paul enjoyed his morsel very much and we were looking forward to a tasty range of tapas brought to us one by one to sample. You know where this is going, don’t you?

Yes, we sat there for a full thirty minutes, sipping our flat coke and staring sadly into the kitchen, where no-one met our gaze. Turns out Paul hadn’t actually ordered us tapas, as such, but rather, just one. A tapa, if you will. When we eventually gave up I asked him if he’d paid and he confirmed that he had indeed done so and how remarkably cheap it had been – less than five euros, including drinks! You know when you look at someone with such incredulity that your furrowed brows almost come off your head? That was me. In an hour we’d managed a disc of bread, a gulp of water and one cube of mystery meat. We gave up, trundled off back down the streets, but not before the first waiter gave us a proper look of ‘told you so, you limey bastards’.

We moved on. I can’t remember where we did end up eating – apologies – but it was very good and we had more than enough to fill us, leaving plates and boards and crumbs strewn extravagantly over our table. The rest of the afternoon was spent mooching about – we headed towards where the gay bear bar was, but they’d shut up shop. Probably seen how much food we’d put away and pulled the shutters down lest we came in and snapped their sling. Bastards. By god there were some rough hotels around this area, mind – I especially liked this hotel with a pair of shitty drawers strewn over their welcome sign…

Classy!

Now listen, it wouldn’t be terrifically exciting to describe the fact we wandered around shopping, then went back to the hotel to splash about in the pool and watch Tipping Point. I know what you’re thinking: the glamour – it never ends! You’re quite right.

The plan for the evening was to head out to try and locate Sticky Vicky – well, we had to, didn’t we? For those unfamiliar, you lucky bastards. You know that scene in Mary Poppins pulls the lips of her bag apart and pulls out all manner of odd things – a birdcage, an umbrella, a lamp? It’s pretty much that act, but rather than a carpet bag she uses her fanny. Sorry, how crass: her grot-slot. She uses her blart like one might use an overnight bag or a drawer in a utility room. A quick glance (through my fingers) at videos online showing her pulling batteries, light-bulbs, razor blades and fruit from her snatch. Even the man from Del Monte would say no to that. Her wiki entry (not a euphemism) describes her as a ‘vaginal magic show’. A vaginal magic show? Please. David Blaine’s a vaginal magic show, and that’s because he’s a c*nt.

Mother, if you’re reading this, I’m so sorry.

Anyway, bless, it’s not the original Sticky Vicky as she has sadly contracted uterine cancer – but she handed over the act to her daughter. What are the odds that both mother and daughter would have a liver-sock like a closing-down sale at Wickes? She was quite the legal eagle too, you know – she successfully sued someone for stealing her act and trademarked the name Sticky Vicky. I can’t imagine that a moron in a hurry would confuse her pulling half a rack of lamb and an aga out of her gammon-flaps for anything else, but hey. We researched online to see where she would be only to be met with the disappointing/thank God news – they’d both stepped down. There’s a rash (that’s what’ll happen when you’re yanking breeze blocks out of your chomper) of people doing similar acts now, so although we couldn’t see the original, we decided that if we headed out we’d most likely bump into someone pulling something out of/putting something in their blurter – even if it was just replacing their fannynanny in the street. I mean, it is Benidorm.

So, again, out we tottered, drinking at various establishments along the way – I’d be more specific, but god knows the plastic chairs and burnt skin tends to run into one another, especially as you consume far too much alcohol. We had somewhere in our minds that we ought to go watch the Meat Loaf tribute act down at Jokers bar. I was reluctant at first: I was furious with the act for missing his golden opportunity at the best possible pun name he could have had. Seriously, if you’re an overweight Meat Loaf tribute act performing in Spain, why the fuck would you not call yourself:

‘Fat out of El’

I mean honestly. Nevertheless, the thought of someone belting out some classic Meat Loaf was inviting enough to win me round. First some food – the usual problem of trying to find somewhere to eat that looked faintly decent. We looked everywhere but nothing came up and after a good hour of walking around, we settled for a classic Spanish spread in the er…Clay Oven Indian restaurant. Of course! Listen, we tried, we really did, but the only other place that looked remotely inviting was packed to the rafters with a sea of lightly wobbling elderly folks. It looked as though there was a tiny earthquake taking place. Anyway, the Clay Oven wasn’t bad at all, save for the fact it took us two hours to complete our meal, 40 minutes of which was waiting for the waiter to bring us the bill. He disappeared with the promise of getting the card machine and never came back. I presume he’d left the machine back in their sister restaurant in Bangalore. The food was delicious mind – for reasons we can’t go into it’s been a long while since we’ve had a good rich calorie-laden meal and this really scratched the itch, although the onions, spices and sauces were almost immediately playing havoc with my belly. We paid up and moved on, finally seeing Jokers looming large on the horizon. In we went.

It was rammed. Absolutely rammed. Clearly a lot of people want to see a bit of Meat Loaf, and who could blame them? The bar was shaped like a horseshoe with the stage in the middle and it was standing room only, even right at the back. We bought drinks and found a space where we might glance the top of his head. That’s fine – live acts are like casual sex – doesn’t really matter what they look like, you’re more concerned with the noises they’re making.

This was the only way I could get a shot of him!

But, oh no. We had trouble.

Trouble in the shape of a miserable, moaning, sour-faced old bag who was sat RIGHT AT THE BACK of the venue and was complaining that because we’d stood in front of her, she couldn’t see. You need to understand that immediately in front of us was a stag party, also stood up, so the very best she could see before us was a row of arses clad in George at Asda jeans. I could hear her mumbling away, getting louder and louder, saying to her husband that she’d been sat there three hours (WELL SIT AT THE FUCKING FRONT THEN, YOU SAGGY, DEATH-DODGING HUSK) and now the night was ruined because of ‘those fat men’. Fat! I mean, she’s right – when Paul and I stand next to each other it’s the equivalent of someone parking a small lorry in the bar – but still!

You better believe then that we spent almost an hour of Meat Loaf’s tribute act on our tip-toes, waving our arms around, shrieking and wolf-whistling. Anything to block her view just that bit further. She was muttering away like a stuck budgie but I cared not. Had she asked us to move – despite it making no difference to what she could see – we would have gladly done so because we’re not arseholes. But because she was rude she was granted no mercy at all. Oh, and we had one final trick up our sleeve – or rather, up my arse. Remember all that rich, spicy Indian food I’d put away a couple of hours earlier and washed it down with lots of beer? It was making a dramatic gassy re-appearance round the back, meaning she got the full force of a good spicy after-dinner-hint in her general direction every 30 seconds or so. I know, I’m rotten. By the time we decided to leave she had a big brown streak in her grey hair, though at least it went swimmingly with her nicotine fringe.

Have to admit, it was difficult to get out of the venue, what with the team of paramedics trying to bring her round.

Anyway – the rest of the night descended into more drinking, more stumbling about and, somewhat embarrassingly, I set my moustache on fire with a flaming shot from some knockabout bar. I was gutted: I’ve been trying to grow a neat beard for so long, and poof, gone – a big chunk missing from the top of my lip. With the smell of burning in my nostrils, the sound of Paul retching in my ears and nearly all the money we went out with still in my wallet (seriously, it’s so hard to spend money in Benidorm – everything is so cheap), we went to bed. Oh and for those who think I’m mean to poor Paul, let me tell you this – I actually got up in the night to put a load of furniture in front of the balcony doors as I was so terrified that Paul would get an idea to jump out of the balcony in his heavily drunken state. What can I say: I’m a love. Actually, it’s more because I didn’t want breakfast to be cancelled the next morning as they scraped Paul-jam off every conceivable surface. Trust me, I know what that’s like…

Anyway. Until we meet again.

REMEMBER, leave us some feedback on the holiday entries!

Double dip time! Both are delicious and here’s the thing – I don’t like aubergine and I don’t like beetroot. But I like both of these…you couldn’t write the script! Or something. Either way, these dips are perfect with chunks of Broghies. Remember us twattling on about these the other day? They’re one syn each, big enough to break into six good chunks and are great for dips. They’re not bursting with flavour so it’s important you have a good dip for them – but they are satisfying our crisp itch like nothing before. You can find them in Iceland or, even better, contact them via here (it’ll open in a new window!) and let them know you want them! Both are dead easy to make.

baba ganoush

to make baba ganoush, you’ll need:

four big aubergines – get big buggers mind, you want ones that demand you buy a copy of Razzle just to hide them under in case the neighbours see
one tablespoon of good olive oil (6 syns)
salt and pepper
one lemon
three garlic cloves
one tablespoon of tahini (5 syns)
chopped parsley

to make baba ganoush, you should:

if you have gas and a lot of time, have yourself a good fart and then get ready – you want to cook the aubergines nice and hot so the skin blisters, so yes, if you have gas, you can prick them with a fork and then hold them over the naked flame of your hob until they’re cooked through and blackened
but who the fuck has time for that, honestly – do what I do, prick them all over and stick them under the grill for twenty minutes, turning halfway through
mash up your olive oil, tahini, lemon juice and a good pinch of salt and pepper in a pestle and mortar (or just mush it with your hands)
cut the aubergines in half, get the flesh into a bowl, mix it with your oil mixture from above, and scatter with chopped parsley
enjoy!

We can thank Paul Hollywood for this. Aubergines have plenty of moisture in them but if you want, add another tablespoon of tahini for 5 more syns. I won’t tell Margaret. Can’t find tahini? You’re not looking hard enough – most supermarkets sell it and it’s not expensive to buy. Worth tracking it down! Don’t want to spend syns? Fine, make this beetroot raita instead! I found this in Meera Sodha’s vegetarian Indian recipe book, which I love more than I can possibly tell you. There’s not a thing in there I don’t adore. Have a look – it’ll open in a new window. I’ve tinkered with the recipe to make it even easier.

minty beetroot raita

to make minty beetroot raita, you’ll need:

a pack of cooked beetroot globes – we bought ours in Tesco, the ones that are vacuum-packed – tasty
two garlic cloves
a nice big lemon
1 tbsp mint sauce
salt and pepper
fat-free natural yoghurt (if you want it syn-free) or a decent natural/Greek yoghurt if you’re only concerned about taste!
optional: Broghies, raw veg or whatever you want for dipping!

to make minty beetroot raita, you should:

grate your beetroot – I think you can buy grated beetroot actually, but if not, whizz it through a food processor with the grater blade on – it’ll make sharp work of it – we’ve got the Magimix and there’s nothing more satisfying than watching it destroy stuff
mince your garlic (use one of these bad boys – you’ll save your fingers and you don’t need to fart about peeling the garlic)
squeeze yer lemon and save the juice
take your grated beetroot, minced garlic, mint sauce and lemon juice and pop it into a frying pan – you want to cook the beetroot a little just to ‘dry’ it out a bit, using lemon juice to stop it sticking
add a good pinch of salt and lots of black pepper
allow it to cool and then mix with the natural yoghurt until it’s the consistency you want – don’t do it when the beetroot is hot though otherwise the yoghurt will split!
serve with raw veg or a delicious Broghie!

Want some more recipe ideas? Just click the buttons below! You’ll love it, I promise.

Enjoy!

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chubbycubs

Posted on

October 10, 2017

Posted under

fakeaways, indian, lunch, pulses and grains, recipe card, salad, savoury snacks, snacks, syn free, taster ideas, travel, vegan, vegetarian

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roasted rainbow aloo gobi – syn free and amazing

Roasted rainbow aloo gobi if you please, and syn free to boot! You know sometimes you make a vegetarian dish and it’s OK but you’re left craving meat like a sex-starved nun? This wasn’t the case with this – in fact, it was so tasty and colourful we ended up making it again the next day. Then had the leftovers the day after. By that point the neighbours were banging on the window sure, so fetid and thick was the fart-air billowing from under our door, that someone had died. So, make it, but be warned: your leather cheerio will turn black and die.

You know, it’s a wonder I don’t get asked to write the recipes for Woman’s Weekly. Anyway, before we get to the pure sex that is the aloo gobi, you’re going to have to endure a night out with us, as it’s part four of our Benidorm trip. We’ve even got videos for you! Don’t want to read all our shite? That’s fine. I’ve put in a shortcut button. yes, for this one, you just need to click on the OLD MONA WHO’LL LET ANYONE CHUCK THEIR PAINT ON HER FACE below:

Possibly the classiest photo we’ve ever had on here and I’ve used it to make a spunk joke. Eee, what am I like. Shall we continue?

click here for part one | click here for part two | click here for part three

When you last left us we had endured a breakfast buffet, met our doubles and sizzled by the pool for far longer than could be considered reasonable for a travel blog. Remember that time, we had hope in our eyes.

We used the day to plan for the night ahead, with an eye to having a bit of dinner somewhere local to the hotel and then heading out to a place we’d heard excellent reviews about – the Showboat, just up the road. Dinner was so awful that I can’t remember where we went, only that it was exactly like the slop you get in lay-bys from people who’ve used their food hygiene certificate to wipe their arse with. I’ve been told you can eat well in Benidorm and it’s undoubtedly true, but every single place we looked at within about half a mile’s mince from the hotel were full to the brim with people pointing at pictures of egg and chips on the laminated menu. If my memory serves me correctly, Paul had a hot-dog and I had a club sandwich. Presumably the Club the sandwich referred to was the Cavern Club because this sandwich tasted like it was made back in the sixties – I’ve never had to dip a sandwich in my pint before to moisten it.

Showboat, then. I’m not too sure how to couch my experience of the place, really – not least because we drank 11 pints each over the course of the entire evening. People in our facebook group were treated to some wonderfully awful videos, I can assure you. Let me say that the staff were lovely, the venue was clean and the toilet, far from the Trainspotting homage I expected, was spotless. We’d shuffled in at 8pm and had the place to ourselves – the entertainment such as it was started at 9pm so we decided on a game of pool. There was one pool cue and well, the lines on the table weren’t especially clear.

Like playing at The Crucible!

I won, because I always do when it comes to pool – Paul’s flipper-arms make holding the cue difficult – and then it was time to get a round in and enjoy the first act: a Tina Turner impersonation. Here’s the thing: when your opening gambit is a declaration that despite appearances, you’re not actually a man in drag, then it rather sets the tone. She (and she was a she, I could see no Nutbush City Limits under her straining skirt) was really good! She belted out a few of the classics, though I did feel sorry for her when she tried to get the audience up on stage – the front two rows looked like they couldn’t manage to breathe unassisted let alone jive through Proud Mary. She gamely pressed on.

We don’t need another hero. We just need someone to call a nurse.

Things reached a pinnacle when it came to River Deep Mountain High – one of my favourite songs. You know it – it has a great lead-in and then straight into Tina singing. I was all ready to stand up and clap and throw my knickers on the stage (the size of the fuckers meant they’d probably come back down in someone’s tapas in Valencia) but there was a problem – she uttered the first line and then stopped. Completely forgotten the words. I was devastated: I was itching to see her strut/stumble through my favourite, and it wasn’t to be. I yelled out that she must leave Ike before he did any more serious damage and, taking this on board, she carried on and saw it through to the end. Towards the closing notes I saw our doppelgängers arrive and take seats near the front. We exchanged glances. Tina shuffled off. More drinks for everyone.

Then came Stella Artois. A drag act. I’m going to hold my hands up here and say outright, I’m not a huge fan of drag unless it’s done superbly well. This guy wasn’t. Actually no, let’s rewrite that a bit: I don’t mind drag acts, but I don’t like the fact that some people seem to think it gives them a licence to be an abrasive, nasty arsehole. Stella was absolutely in this second category. They opened with a few gags which actually did make me laugh (and listen, I’m not a hard person to please, I’m probably the only person in Britain who’ll happily sit through You’ve Been Framed) and then boy oh boy did that show degenerate quickly. It’s pretty bad when you’re hearing material stolen from Peter Kay’s early work, it’s even worse when it’s from Bob bloody Monkhouse. I think if the crowd hadn’t been (barely) lapping it up he’d have started a Vera Lynn singalong.

That’s when things just got worse and worse. I’m all for a coarse gag – as evidenced in nearly every single post on here – but make it funny. I thought we’d reached a low point when he was talking about his arsehole but then the racist stuff followed. We’re not just talking like the naff racist gags you expect in a flat-roof social club but just vile shit about blowing up mosques and *clutch my sides* not seeing a white face in Birmingham. Jim and Saul were slapping their knees and sloshing their campari all over their shoes at the ‘humour’ whereas I was hoping to find blood in my urine just to cheer myself up. The show lasted an hour during which we anaesthetised ourselves with a lot more booze and making videos for the group. Not going to lie, we were thankful when they tottered off the stage, though I admit I was fretful about whether or not she would get back to Peterborough in time to put tea on for Paul’s brother.

I’m kidding, he looked nowt like Paul’s mother. She’s got a much more pronounced beard.

Anyway, Stella fucked off, and I thought the entertainment was over the night but then, WHAM! On came a George Michael tribute act. He was so much better! He looked more like George Osborne than George Michael but he could belt out a tune and that’s all that matters. He did all the classics: Fast Love, Careless Whisper, Faith, shot his load up the cubicle door in the gents, the lot. It was great fun. At one point he asked the crowd for their favourites – I, buoyed by more alcohol units than is sensible for a man of my obesity, shouted LAST CHRISTMAS. He immediately sniped back that that was a stupid suggestion because it was September, to which I shouted back that he was supposed to be dead, so all bets were off. He sang Freedom with a proper sulk on.

We left, though I took a moment to step on my double’s foot as I walked past. I like to think my weight on his foot dislodged a fragment of his doubtless infected toenail which shot straight to his heart, leading to a full cardiac arrest later in the holiday. Fucker shouldn’t have stolen my beans and/or looked like me. After a long stumble down the street, we were in bed, snoring and farting the rest of the night away.

Anyway, we made a supercut of the night for your viewing pleasure. You have no idea how long it took to make this faintly appropriate for the blog – the amount of bits we had to cut out just so we didn’t get shut down / put on the front pages of the tabloids, well, you’ll never know.

Oh and if you’re wondering how we were feeling the next morning…

I know, imagine waking up next to that breathing at you from across the pillows. To be honest, you’ve got the far better view out of the two available to you at that point.

Part five will surely come, but first, we really ought to crack on with the aloo gobi, yes? Before I go – all of that above and the sentence I’m most pleased with is the WHAM remark. I chuckled away to myself with that one.

REMEMBER, leave us some feedback on the holiday entries!

This makes enough for easily four people, whether as a side or a full main. You could chuck some red peppers in to increase the colour still further. I got the basic idea from my absolute favourite Indian cookery book, Made in India by Meera Sodha. There’s not a recipe I’ve made yet that hasn’t been absolutely gorgeous, so hats off to her. You can buy the book dirt cheap on Amazon! She recommends making this as a light salad and serving in a poppadom with crushed peanuts, but as I can almost hear Mags clutching her Facebook-raffle-prize pearls from here, I’ve slimmed it down a little.

rainbow aloo gobi

to make roasted rainbow aloo gobi, you’ll need:

500g of new potatoes – if you get Jersey potatoes or similar, they’ll be nice and yellow
600g of cauliflower – to make it rainbow, buy rainbow cauliflowers – Marks and Spencers sell them – they come in yellow, white and purple
two large red onions
one big bastard bag of spinach
1 tin of chickpeas
three cloves of garlic, minced (use one of these bad boys – you’ll save your fingers and you don’t need to fart about peeling the garlic)
1 tsp of cumin seeds or half a teaspoon of ground cumin
1 teaspoon of chilli flakes
salt and black pepper
spray oil, but not Frylight, because you’re so much better than that muck
red pepper optional

Let’s quickly talk about oil, for those that haven’t been with us since the beginning. Here’s the thing: we don’t like Frylight. It’s pushed too hard in a lot of recipes and it tastes like poo. We prefer to use a good olive oil (and if we’re absolutely honest, we don’t syn it – never have) but for the sake of you lot, we always factor the syns in. Most of the time for blog recipes we recommend using a spray oil – you’ll get enough from 10 sprays and that’s 1 syn according to the calculator. Divided between four, up to you if you syn such a negligible amount. We use one of these filled up with olive oil but listen, you can buy spray oil in the shops. Just look for the Frylight, knock them over, choose something decent. It’s your body – why eat plastic crap if you don’t have to do so?

to make roasted rainbow aloo gobi, you should:

preheat the oven to 180 degrees
chop your new potatoes into similar sized chunks
pick the cauliflower apart into chunky little florets
arrange them both on a baking tray, spritz them with a few sprays of oil, scatter over the garlic, chilli, cumin/cumin seeds and then season with a lot of salt and black pepper
into the oven they go for thirty minutes or so, turning them every now and then
meanwhile, thinly slice your onion and pepper if using, then gently sweat them in a few sprays of oil – cook them slowly mind, let them sweat and golden and caramelise
add the chickpeas (drained, obviously) then the spinach so it wilts down
mix in the potatoes and cauliflower and serve!

Super tasty and easy to make.

Want more ideas? You greedy bugger!

Enjoy!