chickpea and chorizo tapas – a super speedy dish

Chickpea and chorizo tapas, of course. But first – I’m going to open tonight’s post with a full and frank apology. Well, two, because I don’t like odd numbers.

First: I am sorry for anyone who is itching in the nethers at the excitement of another Copenhagen entry, but I’m actually going to interrupt the Copenhagen holiday entries to bring you our latest holiday shenanigans. I know, I’m such a cheeky kusse! But see, we’ve just been to Benidorm for five days and I want to write about it whilst it is fresh in my head. I usually take a notebook with me and fill it full of nonsense but I was so delirious from my anti-chav injections (you go to BUPA and they put you on a drip of Waitrose cordial) that I plum forgot. So: for necessity, before my mind decides that I need to know the names of the Apprentice candidates more than the precious memories of holiday past, we’re going to write about Benidorm. The posts will start tomorrow, assuming I don’t die.

But then, what of the second apology? It’s contrition served up with a big slice of full-fat humble pie. I poo-pooed Benidorm (my fault for drinking their tap-water) for years, thinking it would have nothing to offer me. I mean, I’m in gainful employment, I don’t look at a toothbrush with suspicion and I’m not a grandfather at the age of 31. My idea of a good holiday is seeing the world a bit, talking to the locals, buying shite in shops that haven’t seen a duster for twenty years and gorging myself on all the food that is decent, and then a bit more after. The idea of holidaying in Benidorm horrified me – I’d seen my fair share of those awful low-rent TV shows on Channel 5 with people almost 94% cremated barrelling around on mobility scooters and shouting in what I thought was Portuguese but was actually a thick Scouse accent. I thought it was going to be an absolute shithole full of the worst of society. However, Paul thought it would be a good idea to have two sunny long weekends away – one in 5* luxury in Portugal, one in a fleapit in Benidorm. In my haste to shut his mouth so I could open it again and get my end away, I agreed, only realising later how horrible it would be.

But fuck my arse, was I wrong. I couldn’t have been more wrong. My own blinkered (somewhat tongue-in-cheek, mind) snobbishness had led me down completely the wrong path. Whilst you’ll need to wait for the upcoming entries to see everything, I’m actually ashamed of how I had summed it up in my head. I’m not a snob, I promise you, but people have certain ways they like to enjoy themselves and I didn’t think there would be anything for us there. What I actually found was a fun place full of lovely people. Who would have thought? There’s some good stories coming your way, including us meeting our evil doppelgängers, Paul getting run over, me setting my face on fire and flatulence being used as a weapon against the miserable.

Oh and a black Rod Stewart. Of course!

Right, let’s crack on with the recipe. Have you noticed that our holidays are loosely following the man, the myth, the legend Rick Stein’s recent TV show where he stumbled around Europe like a lost pensioner from a Saga coach trip? He went to Cadiz, we went to Benidorm. Faintly similar. Anyway, he made this lovely wee tapas dish and, having watched the show on the plane to distract myself from all the vocal fry and glottal stops around me, I knew we could make it too. It’ll keep lovely for a lunch the day after.

NOTE: this one serves SIX instead of the usual four! Remember that it’s a tapas dish, you’re not supposed to have a bowl you can bathe in. Self-control!

chickpea and chorizo tapas


chickpea and chorizo tapas

to make chickpea and chorizo tapas you will need:

  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 100g chorizo, diced (12 syns)
  • 1 small red pepper, deseeded and diced
  • 1 small green pepper, deseeded and diced
  • 2 bay leaves
  • 60ml red wine (about 3 syns)
  • 1½ tsp smoked paprika
  • 2x 400g tins of chickpeas (drained)
  • salt and pepper

You can find plenty more of Rick’s recipes in his book, available here. And look – just to prove we aren’t just corporate shills, not only do we have the book, he also signed it! What a delight.

I know, it’s hard to make out, but the ‘run away with me and be the Queens of Padstow’ bit is very faint.

to make chickpea and chorizo tapas you should:

  • heat a medium saucepan over a low heat and add a little oil
  • add the onion and garlic, stir well and then put the lid on the pan and leave to cook for about 5-6 minutes
  • add the chorizo, peppers and bay leaves to the pan and cook for another five minutes, until you can see orange oil starting to come out of the chorizo
  • add the red wine and paprika to the pan, whack up the heat and give a good stir, and cook for a few minutes until the sauce is only loosely coating what’s in the pan (you’ll know what we mean when you do it)
  • add the chickpeas to the pan, reduce the heat a little, put the lid back on and cook for about 5 minutes, until the chickpeas are warmed through
  • add salt and pepper to however you like it
  • serve!

Get that in you, and then click the buttons below to get even more!

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Enjoy!

J

yoghurt bark

Yoghurt bark. Sounds almost like a shitty porno version of Jurassic Park, no? If it was a porno title it would have a long way to beat-off Village of the Rammed, just saying. Or Inrearendence Day. Or my personal favourite: Drill Bill. Remember, we’re taking just a small break from writing this week, so it’s recipes and recipes alone for you!

Please read my disclaimer before attempting the recipe.

yoghurt bark

yoghurt bark

Look, I’m not going to lie. This wasn’t what you’d call a taste explosion. If you’re expecting a little damp patch in your gusset, well, the only way that’s going to happen is if you let it melt as you eat it. I’d seen the idea on Pinterest many moons ago and I’m only really including it now because I love how pretty the picture is. Don’t get me wrong, it’s still perfectly tasty, but it’s just frozen yoghurt with berries. You can customise it to however you fancy though – add chocolate, marshmallows, a rainbow of fruit, or simply scrape the lot into a bin and replace with Ben and Jerry’s Phish Food. Listen it’s OK, I won’t tell Margaret if you don’t.

to make yoghurt bark you will need:

  • 500g fat free natural yoghurt
  • 1 tbsp maple syrup (2 syns)
  • 40g of less than 5% sugar oat cheerios (1x HeB)
  • sliced strawberries
  • blueberries

To make the pretty swirls – well actually, the shitty spirograph effect, I swirled some flavoured colouring around in the yoghurt with all the artistic finesse you’d expect from a twenty stone beast like me. It all went a bit My Left Foot, didn’t it?

to make yoghurt bark you should:

  • mix together the yoghurt and maple syrup and pour out over a little baking tray lined with greaseproof paper
  • sprinkle over the cheerios, strawberries and blueberries and place in the freezer until firm

Want more ideas? You know what to do!

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J

crunchy tomato feta dip

Crunchy tomato feta dip you say? I do, because frankly, it’s delicious. You may remember from yesterday that we’re having a break from the writing bit for a few days but this is another recipe for you to get your lips around. We made this tomato feta dip to try out a recipe we’ve found and actually ended up having it for our main meal. Worth every last syn, I can assure you.

That said, if you were stuck for something unique to take along to taster night, and for goodness sake why would you be when we have so many excellent taster night recipes, and it doesn’t cost an awful lot of time or money to make. I can’t bear taster nights because people seem to lose all dignity – I’ve seen someone actually pushed over by some leviathan in a Paul’s Boutique hoodie, so keen that she was to get her soiled sticky hands on a Ferrero Not-cher. Plus, frankly, I can’t bear not knowing what people’s kitchens look like. I’m happy to eat most things but not if it’s been prepared in something that looks like a trap from Saw. Brr.

To the recipe!

to make crunchy tomato feta dip you will need:

  • 260g reduced-fat feta, cut into rough cubes (4x HeA)
  • 5 big tomatoes, roughly chopped
  • 4 big tbsp of jalapenos, chopped
  • 1 red pepper, diced
  • pinch of chilli flakes
  • ½ tbsp oregano
  • 80g reduced-fat cheddar, grated (12 syns)
  • 4 wholemeal pitta breads (4x HeB)

to make crunchy tomato feta dip you should:

  • preheat the oven to 200°c
  • mix together everything except for the cheddar and the pita breads
  • spray a small casserole dish with oil and tip in the tomato and feta mixture
  • top with the grated cheddar and bake for 20 minutes until the top is golden
  • leave to cool for five minutes, then serve with the pitta breads

Get that down yer. And when you’re done, why not check out some more of our recipes? Just click below!

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J

pear prosciutto and gorgonzola rocket salad

Here for the pear prosciutto and gorgonzola rocket salad? You fancy bastard! It’s the short post tonight – but can I least offer up a few words of encouragement? Every now and then a meal is worth spending a few syns on. See in the picture below? There’s cheese and there’s fat on the ham but do you know, it’ll do you no harm. Have it, syn it and enjoy it. Life’s too short: remember our views on making gravy from mushy peas? Apply the same logic here! Of course, if you’re not a fan of cheese that smells like a bellend, pears that make your teeth itch or capers which serve no purpose, leave them out! To the recipe, then.

pear prosciutto and gorgonzola rocket salad

pear prosciutto and gorgonzola rocket salad

to make pear prosciutto and gorgonzola rocket salad you will need:

  • 200g mixed salad leaves
  • 200g rocket
  • 2 pears, peeled cored and sliced (or 6 quartered figs, or 2 white peaches, sliced)
  • 8 slices parma ham (4 syns)
  • 60g parmesan shavings (2x HeA)
  • 100g gorgonzola, cut into chunks (16 syns)
  • 500g tomatoes, halved
  • 1 tbsp capers
  • handful of basil
  • 2 tbsp balsamic vinegar

to make pear prosciutto and gorgonzola rocket salad you should:

  • mix it all together
  • no really, that’s all there is to it

We’ve had a glut of good salads recently – partly because we’re trying to eat lighter meals but also because I’m sick of eating boring lunches. Make a little box of this up the day before and you’ll be looking forward to it all day. You could even team it with the tomato salad we posted the other day and have a right posh night of it!

Classy, eh? Fancy slumming it for a bit? Click one of the buttons below to go straight to some of our other recipes!

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Classy, eh? Fancy slumming it for a bit? Click one of the buttons below to go straight to some of our other recipes!

J

tomato salad with roasted spicy chickpeas

Tomato salad with roasted spicy chickpeas! After yesterday’s long entry, let’s get straight to the recipe without a moment of delay! This is what we’re trying to do at the moment, have you noticed? Long entry followed by a short entry (it’s like a shit threesome), but lots more recipes! Enjoy!

This makes enough for a good lunch for four people. I think – and mind I’m not sure – this is a recipe from Anna Jones? Forgive me if I have synned. We’ve made it Slimming World friendly by removing the eight litres of olive oil. Now, some people will probably shit a brick telling you that this is a tweak – roasting the chickpeas – but shut yer hole because it absolutely isn’t. The chickpeas are part of the meal!

tomato salad with roasted spicy chickpeas

tomato salad with roasted spicy chickpeas

to make a tomato salad with roasted spicy chickpeas, you’ll need:

  • a kilogram of mixed tomatoes – use lots of different colours and cut them in different ways
  • good salt and pepper
  • 1 tablespoon of balsamic vinegar
  • one garlic clove (save your fingertips and use this) and a little red chilli (you can leave this out if you’ve got a sensitive hole)
  • one tin of drained chickpeas
  • 1 tablespoon of olive oil
  • pinch of cumin
  • one shallot
  • pinch of sumac (don’t fret if you can’t find this, but it does make it tastier!)

to make a tomato salad with roasted spicy chickpeas, you should:

  • for the tomatoes, cut them up any old how, sprinkle with salt and pepper and then tumble them around in a bowl to get the salt liquor everywhere – tip into a colander and allow to sit for fifteen minutes
  • don’t be shy with the salt by the way – the tomatoes don’t pick the salt up, but it draws all the moisture out
  • transfer into a large bowl, add the garlic, sliced chilli and balsamic vinegar, toss and set aside
  • meanwhile, tip the chickpeas out into a bowl and add the oil and spices – and bloody tumble them about to make sure every last one is coated
  • roast them in the oven with the thinly sliced shallots
  • once crispy, out they come, mix with the tomatoes and eat right away! We topped ours with basil because we just don’t care!

That was easy. We’re making a real effort to ramp up our vegetarian recipes so please do share and like using the buttons at the bottom of the post! Want more ideas? Click the buttons below to be whisked to a world of flavours!

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Enjoy!

J

baked eggs in spicy peppers and tomatoes

Baked eggs in spicy peppers and tomatoes you say? Yes. Indeed. And lo, because it’s a quick post tonight after yesterday’s trip to Copenhagen, you’re going to get the recipe almost right away! But listen, we can’t claim any sort of authorship for this recipe, it’s just a simple take on huevos rancheros or shakshouka, which is fun to say. However, it’s syn-free, full of veg and very good for you and frankly, if you’ve got a few peppers and tomatoes turning into old-man-ballsacks in the fridge, this is just the dish to use them up. I had an absolute glut of homegrown tomatoes to use up so here we are!

Sorry, wouldn’t normally put a third photo in, but I love the colours!

to make baked eggs in spicy peppers and tomatoes, you’ll need:

  • a big handful of fat tomatoes
  • one red pepper
  • one red chilli
  • one garlic clove
  • one fresh egg
  • one red onion
  • one vegetable oxo cube

Wondering where we get our fancy dishes? Just here!

to make baked eggs in spicy peppers and tomatoes, you should:

  • thinly slice your pepper and onion and sweat in a few sprays of oil
  • mince your garlic (got one of these yet? no? treat yourself – you’ll wonder how you got by without it!) and add it in along with the thinly sliced red chilli
  • roughly chop your tomatoes into small chunks and chuck that in
  • simmer gently with a good pinch of salt
  • I like to add the oxo cube crumbled in just to add a bit of taste, plus a tiny spoon of Marmite if you like, then allow everything to thicken nicely
  • tip it into a shallow individual serving dish, crack an egg into the middle, cook in the oven for fifteen minutes or so until the egg is set
  • enjoy with lots of black pepper

Done!

Want more breakfast or other ideas? Click the buttons and go!

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J

ready steady go overnight oats – a fruity breakfast treat

Ready steady go overnight oats! For the sake of easy searching I probably should have called it ‘fruity tooty’ overnight oats or some other nonsense but hey, I’m a sucker for a catchy title. But first, before we get to the recipe, we’re going back on holiday. If you’re not a fan of our holiday waffle (oh please, you’d eat our holiday waffle without so much as stopping to wipe the syrup off your under-lips), that’s fine, just click on this RUSTY, SEAMEN-FILLED OLD WRECK.

Thank god she’s gone, right? Did you smell her? Smelt like a fire in a rendering plant.

Goodness me, we wrap up one holiday and we’re right bang into the next one. Apologies for the Geordie sidetrack but I wanted to get it out whilst it was still fresh, which weirdly enough was also the same line I used to get Paul into bed when we first met. Ah that’s a fib – it was actually the promise of a McDonalds and a loan of my Family Guy DVD boxset that got him to drop his knickers. Is that a record? We’re two sentences in and I’ve already deviated from the holiday to a time ten years ago? I’ll do my best to stay on track.

click here for part one | click here for part two

Enjoy our holiday entries? Please do give us feedback or share or whatever, it’s what we live for!

When you last left us in Copenhagen we had arrived at the hotel, admired the plug sockets and gazed in abject despair that yet again we’d ended up in a hotel whose only British TV channels were Fox News and CNN. I’d sooner take my political and global news from a skidmark on the toilet than Fox News, so we were left with the shrieking of CNN to lull us to sleep of an evening. Don’t judge me, I don’t usually fret about these things, but I can’t go to sleep in a quiet room, lest I hear Pennywise scratching from under the bed. Somewhat shamefully, we spent the evening ordering room service…

Syn free because I used HEB.

 …and then falling asleep, making sure we would be bright and breezy for the next morning.

The next morning rolled around, as you’d expect, and we awoke, as far from bright and breezy as you can imagine. The hotel was faultless save for the fact that the bed was quite small and the air-conditioning somewhat lacking. By somewhat lacking I mean the heat generated from running this clunking beast cancelled out any wheezing chilling efforts it may have made. I had to peel myself away from Paul in the night – like pulling apart two slices of cheap ham – and go snort a line of toothpaste in the bathroom just to cool myself down. We aren’t attractive people at the best of times but take sleep away from us and we emerge from the hotel room looking like we’ve been locked in a cellar for eight months. However, buffet breakfast awaited.

We’ve discussed before how much we love a buffet breakfast – there’s something so appealing about being able to combine a continental, full English, pure greed and Danish delicacies into one wobbling tower of food, isn’t there? In the 80 minutes I had spare whilst Paul was doing his morning poo I’d researched Danish breakfasts and came across (not literally, though it was close) pålægschokolade (gesundheit!) – thin slices of chocolate that are used to top bread at breakfast. My watery eyes scanned that buffet table several times for such a wonder but sadly, no – though there were plenty of hot boiled eggs to slip into our pockets for later. We have no shame: if we learned anything from our trip to Iceland it was that free food is worth keeping as the stuff in the shops is invariably expensive and sounds like a hacking cough when you try and order it. A charming chap in a waistcoat and the full flush of puberty came to our table and offered us what looked like an excised cyst in a little glass tumbler. I asked what it was only to be met with a blank stare and a polite smile. Clearly his English was fluent as my Danish. I passed it to Paul to try just in case it was a rohypnol colada (that way, I’d still get my end away) and he swallowed it like the old pro that he is, declared it delicious, but was completely unable to tell me what it was. To this day I’m not entirely convinced that Paul didn’t just neck back a shot glass of tomato ketchup that the waiter had brought over for our bacon and sausages. Ah well, he’s still here.

I was just finishing my yoghurt and trying to work out whether this place was too posh for me to lick the foil lid (it was, sadly) when an ashen-look swept across Paul’s baggy-eyed face. “We’ve come on a bank holiday!” he cried, to which I pointed out that we’d done the same on his birthday and one weekend back in March, so what was the problem? Delving deeper into his angst, he pointed out that everywhere will doubtless be closed – he’d read about it online and everything. Catastrophe! Of course, he’d neglected to tell us this when we were booking the holiday, but never mind. We decided to just go for a wander, see what was about and do whatever we fancied. Personally, I think those are the best holiday days anyway – I hate being beholden to a schedule of booked trips and ‘things you must do’. I like to walk until my cankles ache and my belly blows out from too much pastry.

So, with nothing but blank hours in front of us, we caught the Metro system to Islands Brygge, a few stops away, and somewhere approximately in the centre of the city. I marvelled once more at their Metro system – quick, reliable and cheap, and not once was I offered drugs, a handjob or the exciting chance to see the inside of my belly on the outside of my shirt. It’s a step-up from Newcastle, for sure. Did I mention it was driverless? Not since our heady trip around the fully automatic Heathrow Pod system has Paul had such a turgid hard-on for mass transportation systems. We alighted and wandered, indeed seeing that most shops seemed to be shut and the streets relatively quiet. Hmm. We decided to walk down to the waterfront – I’m not sure what you’d call it, as it technically isn’t a river but rather the sea cutting through, but I’m sure someone will come along and tell me in an entirely non-patronising way.

After a leisurely mince and a stop for coffee at a peculiar café which saw the ground floor dedicated to the tables for eating and then, upon taking a lift to the basement to use the lavatory, a whole floor full of screaming children and flustered parents. It was really quite unsettling, like I’d stumbled into something terrifically sinister. I’m sure it said nursery on the eighty-nine letter spelling out the café name but who knows. A further wander and we happened across our first activity of the day: solar-powered picnic boats.

What is a picnic boat? Well come on, it’s clearly a boat with a picnic table on it so that you can float about the sea whilst having ginger ale and cucumber sandwiches. We were sold but before I get to it, let me tell you our reservations. I have a slight inner-ear problem which means I’m always nervous of floating about on the water lest I become one of those poor souls who always feel like they’re out on the sea despite being sat at home watching Jeremy Kyle. I know, I’m a fanny. I’m also really quite wary of canals and sluices and weirs and all sorts of man-made water contraptions. I know, as I said, I’m a fanny. On top of that, imagine trying to balance a ball-bearing on the edge of a 50p whilst all the while someone is slapping your boobs around and setting your legs on fire – that’s Paul’s level of personal coordination. Between his boss-eyes and inability to concentrate, he’s not one for climbing elegantly into a boat and then piloting us around Copenhagen’s waterways with any sense of panache. To add another layer of ‘no, this is a bad idea’, it was a particularly windy and overcast day, which is just the ticket when you’re piloting a solar-powered boat without any sails, no?

Well, have no fear – I manned the fuck up, paid the very reasonable £90 for two hours, and after a stern lecture from the bearded chap behind the counter and a frantic search for two lifejackets that would fit us (I offered to stitch together three medium life-jackets but a needle and thread couldn’t be found in time), we were aboard. Naturally, I immediately delegated all piloting (and it is piloting, I’ve checked, you only sail a boat with sails, so fuck you) duties to Paul, made myself comfortable at the back of the boat and immediately started shitting myself as the boat rocked this way and that in the wind. Paul had an eye on our destination which was reassuring – it was the fact his other eye was somewhere down the shoreline that concerned me.

However, what followed was an absolutely brilliant two hours. You can get the measure of a city from walking its streets but seeing it from the water is another thing entirely. There’s a loose route to follow around the canals and you’re encouraged to drift along at your own leisure, taking in the sights. I mean, look at the photo they use to advertise it on their website to get an idea of how relaxing it is:

I mean, you can almost hear the yah-yah-ing and the fizz-plink of an elderflower pressé being opened, can’t you?

Still not as good as our take on it:

That is a spectacularly bad photo of Paul (and me, to be fair) – he doesn’t normally look like Hoggle drawn on a melted candle, so forgive us.

The wind had returned our map to the sea within 5 minutes of our boat setting off (I blame Paul) so we were going in blind, but we spent a good two hours taking in views of the Amalienborg Slot (I’m sure I’ve met her), the lovely opera building, the ramshackle houses and boats of Christiana and the many, many moored up boats that line the canals.

Those people on the left waved at us. I like to think it’s because they had never seen such style and elegance on the water but actually, I think they were warning us of the giant boat coming through the tunnel straight towards us. Pfft.

Copenhagen is awash with beautiful painted houses like this – it’s possibly the most colourful place I’ve ever been. Have a look on google maps at Copenhagen from the air, it’s just amazing.

Of course, it was not without peril, oh no. Thanks to our inability to navigate, Paul’s poor vision and my shrieking and screaming, we ended up with more clumsy scrapes than an alcoholic gynaecologist. That’s fine – they know you’ll probably put a few dings in the side of the boat, it’s expected. We returned our boat looking like Herbie does at the end of The Love Bug and they barely raised a Danish eyebrow.

One thing you must be mindful of is the knowledge that the massive yellow taxi-boats, carrying 200 or so folks around the waterways, have absolute right of way. You stay away. You slow down. You absolutely do not do what Paul did and gun your boat, with its top speed of 6.4km (and that’s when it isn’t laden down with two fat Geordie bastards), in the hope of getting passed. Eee, it was like Speed 2, only with better acting and special effects. We did actually make it past, though I still need to look up whatever ‘klodset kusse’ means in English. I’m sure it means ‘after you, kind Sirs’.

Here’s some more pictures to get you moist.

What you can’t see here is how close we are to hitting a bridge pillar on the right. The air was blue!

The Copenhagen Opera House, as seen from the viewpoint of someone lying down.

I absolutely love this photo – a rare bit of good photography from me. It’s The Marble Church, not Photoshopped.

Bloody caravans, even manage to ruin waterways!

Beautiful, right? The two hours were soon up and so we had to race our way back to the little harbour area to return our boat. As we neared the jetty one of the cheery bearded men came out to wave us in. How canny. I sensed danger. We drew up alongside this tiny wee floating jetty and the man hopped aboard to tie the boat up, telling us to wait until we were tied up before climbing out of the boat. I duly followed orders and sat back down.

However, Paul didn’t get the message, oh no. Whether he was touching cloth, desperate to get on land or just showing a rare bit of athleticism, he made to step out, only for one leg to land on the jetty and the other leg to push the boat away. You know on You’ve Been Framed when you see someone do this and their legs spread apart and they fall in? Yep. Well, not quite actually – in quite literally the deftest move I’ve ever seen him make, he flung himself towards that jetty like he was scoring the winning try for the English rugby team. He was a positive blur of obesity and elasticated polyester. I was absolutely sure he was going in the water but no, he hurled himself down on his belly onto this tiny jetty, arms wrapped tightly around either side, and let out the loudest ‘OH FUCK’ you can imagine.

Well I couldn’t do a bloody thing for laughing, could I? I feel bad retrospectively because I, of course, should have dashed to his side and helped him up, but no. I was bent double with unending paroxysms of laughter, to the point where I almost fell out too when the guy in charge brought the boat back. But you know what was the funniest part? It wasn’t Paul’s face as he realised what was happening, it wasn’t even the loud crack that so much fat makes as it slaps against wet wood, no…

…it was the fact that a little hard-boiled egg came rolling out of his back pocket and came to rest neatly on the jetty beside him, looking to all the world like he’d hatched an egg in sheer fright.

Even now, quite genuinely, if I bring that image to mind, it makes me crack up. Paul took the embarrassment in good humour, he always does, and we both had to sit on a nearby bench to get our breath back, albeit for two entirely different reasons. He’s a good sport, isn’t he?

I’ll leave this entry there for now. It seems like a terrific place to stop. Before I go though, can I just point out that I managed to make a nautical blog entry without resorting to these obvious three jokes that I had lined up in the chamber ready to fire:

  • if there’s one thing we’re comfortable around, it’s a poop deck;
  • the place was awash with seamen, and I bloody love it;
  • tiller? I barely knew ‘er

We’re getting better. Until we meet again…

Enjoy our holiday entries? Please do give us feedback or share or whatever, it’s what we live for!


Right, let’s do these ready steady go overnight oats, shall we? They’re ready steady go because of the colours, in case you haven’t quite worked it out. Although frankly, if you haven’t worked that out, you ought to be ashamed.

ready steady go overnight oats

ready steady go overnight oats

to make ready steady go overnight oats, you’ll need:

  • 40g of Quaker oats (or store-brand, but we use Quaker) mixed with whatever syn-free yoghurt you like – we’re a big fan of Skyr because you don’t get all the added shite you get with Mullerlight, but all is good
  • one kiwi fruit
  • one mango
  • a good handful of strawberries

to make ready steady go overnight oats, you should:

  • it’s really terrifically simple – mix your oats and yoghurt together
  • chop your kiwi fruit into small bits and press it down into the bottom of your jar or glass
  • add yoghurt and oats on top
  • chop your mango* and layer it on
  • add yoghurt and oats
  • chop your strawberries and top the whole thing off!

Couple of top tips for you. If you chop your fruit unevenly and then just break it up with a fork, you’ll get a bit more juice and it’ll look prettier. Also, you’ll probably have half a mango over – just keep it for the next day or chop it up and make coronation chicken!

You’ll note that we didn’t serve ours in a jar. I know, herecy! But that’s the thing with overnight oats, you can serve them any way you want. A jar, a glass, a sink, serve it alongside the Aurora Borealis…yes, at this time of year, at this time of day, in this part of the country, localised entirely within your kitchen!

That said, there’s a nice set on Amazon if you need them!

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Enjoy!

J

lentil and vegetable soup – instant pot, hob or slow cooker

This lentil and vegetable soup looks like vomit. It does. I know that, you know that. But it was so tasty! I urge you to give it a go! We’re going straight to the recipe tonight as we’re out and about, so here we go!

lentil and vegetable soup

to make instant pot lentil and vegetable soup you will need:

  • 1 large onion, finely diced (if you can’t be arsed with all this dicing, and who could blame you, you could chuck it all in a food processor. We use this one because it looks cute!)
  • 1 large carrot, peeled and finely diced
  • 1 stick of celery, finely diced
  • 4 cloves of garlic, finely diced
  • 1 litre vegetable stock
  • 100g dried lentils (any type)
  • ½ tin chopped tomatoes
  • 1 bay leaf
  • pinch of dried thyme
  • salt and pepper
  • 40g spring greens

If you haven’t got an instant pot yet then what is wrong with you? Save time and effort for more important stuff. Get yours from Amazon right here and help sling a few pence commission our way. WE’RE VERY LOW ON GIN.

to make instant pot lentil and vegetable soup you should:

  • add a little oil to the instant pot and press the ‘saute‘ button
  • add the onions, carrots and celery to the pot, give it a good stir and cook for about 6-7 minutes, stirring every now and again
  • add the garlic and cook for another minute or two
  • throw everything else into the pan except for the spring greens and give a really good stir
  • press ‘manual‘ cook on high pressure for ten minutes, and then use the quick release to get to it quicker
  • stir in the spring greens and leave for a couple of minutes
  • serve!

You don’t need to use an instant pot for this, it’s just easier and quicker. You could do it in a slow cooker too, just throw everything in at once (except for the spring greens) and cook on high for 4-5 hours on high, or 8-10 hours on low.

Don’t expect this one to look amazing because frankly it won’t, BUT it does taste really nice. Even Paul loved it and he hates pretty much everything that’s in it. Plus, it’s crammed full of good stuff!

Feeling angelic? Don’t worry, we’ve got tonnes more recipes for you to help shift that gut. Just click one of the buttons below to be transported to even more ideas!

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J

mediterranean meatloaf – perfect for dinner or day-after leftovers

Here for the mediterranean meatloaf? I’d expect nothing less from someone like you, if I’m honest. The good news is the recipe is typed up and ready for you to start running your fingers under the words in just a few paragraphs from now, but first: flimflam.

Firstly, glad today’s terrorist attack in London didn’t go as planned, even if some people were unlucky enough to receive injuries, it could have been much worse and we should be thankful for it. We live in uncertain times but don’t let it stop you from doing anything, life’s too short to worry. That said, imagine my distress when Facebook didn’t activate their ‘Safety Check-in’ function, leading to me fretting all day that my housebound Aunt in Oban had been caught up in the drama. She was good enough to check herself in as ‘safe’ during Hurricane Harvey, she must have been beside herself today that she couldn’t keep up updated!

Next – we’ve seen IT. We actually went to see it last Saturday night and it was excellent. Genuinely creepy – a couple of times I was left breathless and it wasn’t just from having to climb the stairs back to our seats in the back row after I’d been for a piss. People hold up the original TV series in high regard and I think it’s undeserving, no I do, Tim Curry played it campy and the book is far away from that. This take on IT, although it misses out huge chunks of the book, was just marvellous. Give it a go, even if you’re not a horror fan.

I was, however, reminded of why I hate going to the cinema: other people. You know in TV shows about ‘being the last person on Earth’ the lead character always has a dreadful time without anyone to talk to or socialise with? That’s my idea of heaven, though perhaps with keeping Paul around to act as a safety-valve for my balls. I spend so long fretting about having people in front of me looking at their phones, beside me smelling of wee, BO or Joop or worse, behind me with breath that could strip paint that I’m already an anxious mess before the movie starts.

Plus people have become so inconsiderate, no? I know that makes me sound like an old fart but I don’t care – there were three mouthbreathers who, when not sat looking at their phones set to nuclear-detonation levels of brightness,  kept screaming theatrically and running down the cinema stairs as though they were terrified. It was incredibly distracting and the fact that they didn’t trip on the stairs, fall, break their necks and die is proof to me that there is no God. It was all I could do to tut into my popcorn and sigh like an asthmatic climbing stairs. And here, before you send me letters, I say that as an asthmatic. So don’t hold your breath for an apology, because if you’re anything like me, you won’t be able to.

Whilst we’re picking the scab of bad manners to see what bleeds out, another small annoyance. I walk into work across our local town moor most days. It’s a charming way to start the day – it clears my head, not least because my brain needs all the space it can get to reassure me the fact I can see my thundering heartbeat lifting up my fingernails isn’t a bad thing. However, it’s fraught with peril – cows, cow shit, dogs running around, cyclists bursting past like lycra-clad missiles of smugness (some, not all, naturally) and people running with the inevitable ‘I’m about to cum’ face that so befalls the casual jogger.

It’s OK, I know there’s a parallel blog somewhere where someone is kvetching about trying to get past some stumbling fat oaf sliding around on the cow shite in his cheap shoes. That’s fine.

Anyway, each day when I get to the gate I hold it open for three or so cyclists (in a vain attempt to hide my heavy breathing and spluttered gasps) to cycle through so they don’t need to stop and get off their bikes. I probably get thanked oooh….50% of the time, with the others cycling through as though I have nothing better to do then to stand there holding the gate open like the gayest fence-post you’ve ever seen. I’ve started theatrically calling ‘NO NO, IT WAS MY PLEASURE, YOU BUMBLING CLIT’ but I doubt they hear it over the hum of their own self-importance. You must understand that this isn’t a critique of cyclists but rather the ill-mannered who don’t say thank you. The urge to hold the gate open only to clang it shut at the very last second did enter my brain, but on the basis that I’m not a psychopath, it drifted back out.

Let’s see what next week brings, eh? Anyway, shush James, this was supposed to be a quick opening entry before we served up the mediterranean summer meatloaf, so shall we do that now?

This serves SIX!

TWO SYN MEDITERRANEAN MEATLOAF

TWO SYN MEDITERRANEAN MEATLOAF

to make mediterranean meatloaf you will need:

for the meatloaf

for the glaze

  • 3 tbsp Hellman’s Tomato Ketchup Sweetened with Honey (1½ syns)
  • 1 tbsp wholegrain mustard (1½ syns)
  • ¼ tsp hot chilli powder
  • ¼ tsp cinnamon
  • ½ tsp paprika
  • 1 tbsp honey (2½ syns)
  • 1 tbsp red wine vinegar

to make mediterranean meatloaf you should:

  • preheat the oven to 200°c
  • in a large bowl mix together all of the meatloaf ingredients together by hand until well combined, and slop into a loaf tin
  • next, mix together all of the glaze ingredients in a small bowl and brush over the top of the meatloaf
  • bake in the oven for 45 minutes
  • let it rest for ten minutes (it helps to improve the flavour) then serve

 

These dinners are our favourite because they’re so easy! You know what else is easy? YOU. AND all of our other recipes – we’re nearly at 500! Click one of the buttons below to be magically transported to even more ideas!

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J

cheesy baked broccoli bombs – grand for a snack or a side

Cheesy baked broccoli bombs, ladies and gentlemen. Don’t be put off by the thought of broccoli, it’s good for you and these taste fabulous. We’ll get to the recipe in a moment, but may I make a suggestion? Cook these along with the Thai chicken balls from yesterday and have yourself a wee picnic – they keep well in the fridge and they’re great for a snack! In short: never neglect the balls.

A quick serious post tonight as tonight’s tea is almost ready but do you know what I’m bloody sick of reading? Anti Slimming World rhetoric from personal trainers, ‘diet planners’, nutritionists and other such guff. I’m not going to say that some of what they say doesn’t make sense, that there aren’t holes in the SW logic, of course there is, but what vexes me is the obvious cheap shots they take.

See, maybe I’m old fashioned, but I’m a fairly big believer in setting up your own business on its own merits instead of taking potshots at others. Calling the diet crap or the company evil or the plan nutritionally bankrupt is a nonsense and people always back it up with the same hoary old lines that get trotted out every time this comes up:

“They don’t teach you portion control”

They do. They tell you to eat until you’re satisfied, but not to eat until you’re bursting. Christmas Full, I believe my old consultant calls it. They can’t control what you do outside of the class, but then see, nor can any amount of personal trainers shouting into a camera on Youtube.

“You can have 10 Muller-lights but you can’t have an avocado”

Yeah, true. On paper that sounds silly, and it’s something I’ll gently mock every now and then, but it’s bollocks. Yeah you can have 10 Mullers and stay within your syns, but people don’t. Why on Earth would you, for goodness sake? You can have avocado too – they’re high in syns because it’s a low-fat diet and it doesn’t matter a hill of beans whether they’re good fats, bad fats, trans fats or Fats Domino, they’re still fats. Slimming World works for folks because it’s a very simple way of keeping an eye on what you’re taking in. Are there better diets out there for losing weight? Possibly. Could they teach more about nutrition? Maybe. But that’s like saying that a learner driver should have a go at driving a double-decker bus – too much, too soon.

“Syns teaches people that some foods are negative”

It doesn’t, though. For a start, the ‘syn’ thing is a contraction of synergy, one of those awful bloody buzzwords that did the rounds back when Mags was a feisty young lass worried about the Jerry’s stealing her hair lacquer. I’m kidding, MMB. But Slimming World’s big thing is that no food is off-limits. Rather than saying you can’t have chocolate or vodka or hot sex, they say you absolutely can, but keep it within a syn bracket – and that’s no different to personal trainers saying ‘treat yourself with almonds’ or other stuff. SW teaches pleasure in moderation, and there’s no harm in that.

“There’s too much reliance on processed or Frankenfood”

I can see where people are coming from on this, because when you look around at some of the slop that people are eating – pasta’n’sauces blitzed into a ‘sauce’, Mug Shitz, Fryshite, Mullers, burgers served between two jacket potatoes, your heart does sink a little. But that isn’t SW’s fault. A lot of members seem to want to aim as low as possible on their syns and so will resort to shite like this. But you don’t have to do it – SW are big on the old ‘make it from scratch’ mantra, even if they have brought out those ‘delicious’ SW ready meals. People aren’t encouraged to keep their syns down at zero – quite the opposite! But it’s the choice of the members to eat the ‘zero syns’ food rather than spending a little of their allowance and having gorgeous recipes.

It’s actually one of the biggest bugbears I have with this site – we can put a wonderful, tasty, nutritionally perfect meal up that uses six syns and I can guarantee it’ll get hardly any likes. Stick up a roulade made with a wheelbarrow of Splenda and jam made from cut-out photos of strawberries blended with water and we’ll need to hook up a new server. But what can you do?

Oh, and as an aside, it’s astonishing the amount of people I see banging on about how nutritionally bankrupt the diet is, but then they’re busy flogging vitamins and shakes and powders and all that shite. Practice what you preach, or shut the hell up.

“They make money from people failing”

This is the one that bugs me the most. People make out as though the whole class structure is set up so that it keeps people going back time after time, barely losing weight. Presumably that’s because you get rebounders who follow the diet, lose weight and then stop going – then boom, all the weight trickles back on and they’re back. But here’s the thing – do you think the personal trainers don’t do exactly the same thing? Are they going to provide their services for free when their client gets skinny and toned? SW allow you to go back to class for free whenever you’re at target, so there’s your incentive to try and keep the weight off.

There’s lots of things I’d change about Slimming World – the classes need a mix-up because spending an hour clapping does my nut in, I can’t bear all the cutesy-poo language that gets used, I think some things are synned when they don’t need to be – so here’s what we do. We tinker with it a bit, and accept that if our weight loss slows, it’s because we’re moving away from the diet. But since we’ve started this blog all of our meals have been amazing – we choose to spend our syns on the food we eat – just like the plan encourages – and we’ll never look back.

I have no horse in this race. We’re not sponsored by Slimming World, we pay our membership fees like everyone else, and god knows this blog takes the piss out of the silliness more than most out there. But I’ve seen the difference the classes make to people’s confidence, figures, minds and life with my own eyes. SW isn’t perfect but how about all those people knocking it and making sly digs about the members just turn their eyes and focus on building their own business on their own merits? Even with its flaws it brings comfort and fun to millions of people – and I don’t think they should be knocked for that.

We’re not ashamed to say we love Slimming World. When you follow it, for the most part, it works. It’s easy to knock and it’s fun to tease, but stop trying to run it into the bloody ground.

Right, broccoli bombs anyone?

cheesy baked broccoli bombs

cheesy baked broccoli bombs

The recipe makes enough for eight or so.

to make cheesy baked broccoli bombs you will need:

  • 1 broccoli, cut into florets
  • 80g reduced-fat cheddar (2x HeA)
  • 1 onion, finely chopped
  • 25g panko (BREADCRUMBS. THEY’RE BLOODY BREADCRUMBS. Make yer own breadcrumbs if panko is too fancy for you) (4.5 syns)
  • 2 eggs
  • salt and pepper

to make cheesy baked broccoli bombs you should:

These are great as a snack, and kids will love them too! Do you know what else they’ll love? Two Chubby Cub dinners everynight! Spoil ’em rotten with some of our grub by clicking the buttons below:

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Enjoy!

J