proper cheesy crunchy chicken parmo

Chicken parmo! We’ve done something similar but really cracked it with this one. A parmo is a dish originating from Middlesbrough consisting of a chicken breast smothered in breadcrumbs and cheese sauce. Plus other things – knowing Middlesbrough there’s probably about 5g of Golden Virginia scattered over it – but this is a close approximation. Bloody tasty too. But first…

Sorry, sorry – you guessed it, we’ve been away again, and it’s not as though I can announce it on here before I go because we’d doubtless get some reprobate with teeth à l’orange nipping in to steal our silver and verbally abuse our Alexa. I mean honestly. Plus, I’m writing this against the odds because I have a cat sat in front of me blocking half the screen and severely burned shoulders from too much sun. Before I get angry letters, I know I know: normally I’m super careful, but the drink overtook me. You’ll find out more about that holiday later down the line but let’s rattle off the next part of the Newcastle entry without a moment more of hesitation. If you don’t want to hear our holiday shenanigans, click on the SOUR GRAPES to be taken straight to the recipe.

Otherwise…

Now when I last spoke to you we had been busy exploring the Victoria Tunnel and I had made a malicious, mean comment comparing this foisty cavern to Paul’s mother. I apologise for my humour:  it’s a bit stuck in the eighties, it rarely makes people laugh and god knows Paul’s sick of hearing it, but that’s Paul’s mother for you.

We emerged blinking into the sunlight and full of zim for the day ahead. But first: MEDICAL EMERGENCY. Paul had decided to wear a snappy new pair of ‘yes, I am part of a senior citizen tour group of Milton Keynes’ cargo shorts (in a very fetching chyme colour) and the two hours of walking and sweating had left his thighs looking like a child’s skinned knees. Whilst it explained why the tour guide had asked the group if someone was cooking bacon at the back, it also meant we couldn’t easily explore. Well, no, I could, but it meant having to listen to Paul’s plaintive mewing about the paaaaaaaain. Oh, the pain. We doubled back to the hotel, levered ourselves into the Smart car and cut a dash straight to Byker Morrisons.

You must understand that I avoid Morrisons at the best of times – something about their lurid yellow signage and cluttered font makes my nipples ache – but the one in Byker is especially bad. You’ve never seen so much red flesh pressed into mixed polyester. We took a moment to peruse the medicine aisle for something that would cool Paul’s thighs – my suggestion of a Muller yoghurt was ignored (BUT IT’S SYN FREE) – and after much stumbling around the haemmorhoid creams and the clotstoppers, he found some lanacaine. We nipped into the gents (you know a supermarket is classy when they have that lovely lighting that makes it impossible to find a vein to shoot up with) and smeared it on Paul’s thighs like butter on a cellulite crumpet. They say you can still hear his satisfied groan bouncing around the arches of Glasshouse Bridge.

The day was ours once more. We parked the car back at the hotel and decided to try and find The Kiln, a restaurant hidden up in the Ouseburn. After a few arresting detours via a gym, a scrapyard and this particularly great bit of graffiti:

we found it. Bearing in mind it was hot and we’d spent all morning traipsing through a tunnel, we were starving and ready for our thirst to be slaked and so the sight of lots of bottles of beer all lined-up ready was enough to bring on a stiffy. However, that sharp went away when we were faced with incredibly dismissive and half-hearted service – we stood at the (quiet) bar for a good couple of minutes before we were served, weren’t offered the food menu, weren’t told where we could sit, weren’t advised on anything other than “£11” when we ordered two beers. Here, we’re the least demanding customers you’ll ever have and because we get anxious about causing a fuss we tip extravangantly, but even we have limits, and being treated like an inconvenience is high up that list.

Also, £11 for two beers? Local yes, but haway hinny, it’s Newcastle, not St. Moritz – if I buckled my ears enough I’d be able to hear the sound of a live Jeremy Kyle show rattling in the Byker Wall. Nevermind…

We paid and, sensing that we couldn’t have been less welcome had I shat on the bar, we made our way outdoors, taking the only free seats (after moving the previous occupants dishes out of the way) next to a particularly loathsome set of students. Listen, I’ve made it my thing this year to stop judging folk, I am trying, I promise. But Jesus Christ Almighty. These weren’t decent students, fun students or you know, normal students, but rather the rah-rah-raaaah set. Some walking shitshower was loudly describing his poster project as ‘mere organic foreplay for the main thrust of the movie’ – Paul had to hold me back from drowning myself in the half inch of hipster-hops I had left. Someone else was going on and on about her periods in that inexcusable ‘look at me, saying something controversial so you have to look at me, but oh my god don’t look at me’ way. Here’s a thing, pet: no-one cares what sloughs out of you, no-one is impressed by your edginess, and your glasses look like you’ve rushed out of an eye-exam halfway through. Fuck off.

We supped up and left – I took my time though as I wanted to make sure I had a fart queued as I stood up. I left them to chew that over. In the interest of balance, the online reviews of the Kiln are exceptionally positive, so maybe we’d crashed a wake or something.

Luckily, the next two places were infinitely better. First, the Free Trade Inn. I love this place – it used to be our local when we lived on the Quayside and is just a great pub – dirt cheap, no fussiness, the occasional local who looks as though he’d punch your nose through the back of your head if you sneezed and blew the head off his pint from across the room – spectacular. Nothing better than a room full of malcontent and meanness, though I tend to switch to pints instead of campari when ordering. Up until recently they had adopted a pub cat called Craig David. You’ll notice a past tense there. Life’s cruel. It also have a terrific view, see?

We had a couple of gins and tonics there and stumbled down the stairs, a bit squiffy at this point, to The Tyne, a pub under the arches of the bridge above it. We were starving by now, so I sent Paul in with strict instructions to order something a) bountiful and b) healthy. He ordered us nachos for two that almost filled the table and the vietnamese loaded fries that we ripped off a week or so ago.

There was also some sort of citrus beer involved, and things start getting a little hazy at this point, like a badly-tuned TV. I heartily recommend both pubs though – The Tyne also a free jukebox which Paul had to hold me back from. I’ve had two bad experiences with free jukeboxes, would you believe:

  • my friend and I got into a proper physical (one-sided mind, I’m a gentleman) scrap with two busty lesbians in a gay bar when we ‘accidentally’ switched the machine off and on again when we couldn’t bear to hear sapphic-superanthem ‘Left Outside Alone’ by Anastasia for the eighth time in a row; and
  • different friend, similar situation, only this time I queued up Abba song after Abba song in a bar where the inhabitants had one full set of teeth between all twenty of them – it was very much a Meat Loaf, Foreigner and Whitesnake bar – not a drunken rendition of Gimme Gimme Gimme (A Man After Midnight) sort of place. We escaped into the night, drowned out by shouting and Anni-Frid caterwauling her lips around Knowing Me, Knowing You.

Probably for the best that Paul kept me back.

 

We ended up sharing our outside table with a few other pleasant, decent young people with an adorable dog, though I could have done without them vaping away next to me as I ploughed my way through the nachos. Difficult trying to get the guacamole to chilli ratio just right in a cloud of custard-flavoured steam, I find.

Now, let’s leave it there – we’re already nearing 1500 words again and we need to get the recipe out!


Chicken parmo, then. Dead easy.



to make proper cheesy crunchy chicken parmo you will need:

I put this down as 1ish syns as well, I’m not synning that errant quarter. Up to you how you want to do it. And yes, I’m wheeling this out again:

WHASS PANKO PLZ HUN. I beg of you, if you have that question, click this mysterious link… Panko is not this:

to make proper cheesy crunchy chicken parma you should:

  • preheat the oven to 200°c
  • spray the chicken breasts with a little oil and plop onto a baking sheet
  • cook in the oven for about 10 minutes, then remove
  • butterfly the chicken breasts by cutting through the side until nearly all the way through, then spread open like a book (they might be pink in the middle – that’s fine)
  • in a bowl, mix together the Philadelphia and garlic, and a good grind of both salt and pepper
  • spoon the mixture onto chicken breasts and spread about
  • in another bowl, mix together the panko and parmesan, and sprinkle evenly over each of the chicken breasts
  • return to the oven and bake for another 10-15 minutes until golden

Given it’s normally served with chips, red sauce and a fingering, we had to dial it back to make it more friendly for dieting, so we’ve served ours with a portion of our amazing roasties and some beans. Champion.

Gut still rumbling? Click one of the buttons below to get even more ideas!

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Cheers!

J

chicken cordon bleu burgers

Here for the chicken cordon bleu burgers, which are so-called because god-knows-why? I understand. Far too many Slimming World burger recipes out there that have all the texture of an old gym mat. This, however, does not, and you know why?  We use chicken breast minced up ourselves rather than that watery muck you get in the supermarket that they cheekily call turkey mince. But first, speaking of mincers, it’s part three of our trip around Newcastle. Don’t want to read it? Scroll down to the food pictures…

click here for part one | click here for part two

When Paul first invited me to explore a foisty, smelly, starved-of-oxygen tunnel that has welcomed thousands of men from the 1930s onwards and now exists cobwebbed, abandoned and occasionally leaking, my first thought was that he could have warned me his mother was visiting and the second was ‘Classic Peterborough’. However, once I’d finished dry-heaving into my eggs benedict and Paul had reassured me that we weren’t about to be visited by his Mother Inferior, I realised he meant the Victoria Tunnel. Thank the Lord. We dressed in suitable tunnel-exploring attire (i.e. my work shoes and a thin coat – we’re Geordies remember, we won’t put on a second layer until at least two layers of skin have died in the cold) and we were on our way – by happy coincidence the tour started a mere five minutes away from our hotel. Naturally, we were five minutes late.

What is the Victoria Tunnel then? It’ll cause no gasps at all if I tell you it’s a tunnel, because, well, it is – but it has an interesting history. It was originally built in the 19th century to transport coal from a coal mine at one end of Newcastle (Spital Tongues, which I’ve always thought was a glorious name because it sounds like one of the made-up diseases you’d get in Theme Hospital) (which was a far better game than Theme Park and I’ll kick the tits off anyone who disagrees) down to the Tyne, where waiting boats would take it away. I had desperately hoped that the tunnel was used to get rid of the after-effects of burning coal in a boiler because then I could have used the killer line ‘…not the first time filthy slag has been deposited on Newcastle’s Quayside’ but it wasn’t to be. When Hitler started getting a bit rumbustious in 1939 the tunnel was hastily converted into an air-raid shelter, capable of taking thousands of men at once at the drop of a hat. But aren’t we all?

After the war finished and victory was declared the tunnel was closed until 2008 when a load of lovely folks – most if not all in some form of knitwear, I imagine – applied for a grant from the lottery, carefully repaired the tunnel and opened it up to guided tours. It’s listed as the number one attraction for Newcastle on Tripadvisor and I find that absolutely charming: I think of the money that gets spent on massive multiplex cinemas or exciting galleries and then look at this wee little tunnel full of absolutely nothing and it seems to captivate everyone who enters. I reckon that’s down to the volunteers who run it, and so, I’ll pick up my story back at the beginning of the tour.

We were warmly welcomed by a chap whose name I’ve already forgotten (purely because these days it’s all I can do to remember to blink) who sat us down in the waiting area around a table seemingly filled with furious looking people. Admittedly we were late by a moment or two (we’d made up some time power-mincing down the bank) but each pair of eyes conveyed the strong message that if either of us collapsed with heart difficulties down in the tunnel, not a single soul would attempt resuscitation. A couple of the kids looked like those awful children who speak in elongated vowels and whose triple-barrelled surname would wreck every form they ever completed. With my beard smouldering from the sheer force of ill-will we were experiencing, we turned our attention to our tour guides who were explaining the health and safety rules – no smoking (sensible), no going off on your own (correct), no entombing folks you don’t like down there forever (Fenneeeeeer!) and no eating. Paul looked stricken – he had a packet of Polo Mints burning a hole in his pocket. I told him to keep schtum. The reason there’s no rats or spiders down in the tunnel is because there’s no food for them to feast on, something which caught me by surprise as I’ve never seen someone from Newcastle walk more than 300m without dropping Greggs crumbs around them like greasy dandruff. We set off.

The tour begins at their visitor centre out on Lime Street and involves a short walk around the Ouseburn Valley, taking in sights such as Seven Stories and the chimneys. I used to live down on Newcastle’s Quayside a decade ago and the gentrification of the Ouseburn Valley was in full swing – I like to think that the ruffians were so taken by my fetching Florence and Fred shirts and effortless style that they thought ‘we could do that’. The river Ouseburn runs down through the burn and trickles out into the Tyne. Way back when, the riparian businesses (long since gone) dotted around used to tip all manner of chemicals and literal shite into the river, where it would eventually flow out to sea to bother some far-off Scandinavian country. The glitz! It had previously been a pretty overgrown burn under the bridges with a couple of decent pubs about and any manner of drugs available. I’m told. Now it’s still a bit ramshackle, possibly by virtue of being in close proximity to the rougher parts of Byker (if Newcastle was a slender runner’s leg, Byker is its gravel-filled knee), but full of galleries and pubs and quirky (for quirky, read ‘mildly hipsterish’) places to eat.

That’s not me jogging, in case you’re wondering.

We don’t just have fancy bridges in Newcastle, y’knaa.

Your Majesty.

Newcastle Council spent £4.7m to install a set of gates at the end of the stream to, amongst other reasons, keep the water level high to make the place look more attractive. Naturally, this barrier worked for a few months, and then…didn’t. It remains permanently open now, allowing the water in the stream to disappear into the Tyne twice a day, which in turn leads to the attractive sight of a smelly, almost drained river-bed to enjoy as you walk to the entrance of the tunnel. I’ve done a bit of research into the barrage to see why it hasn’t been fixed and it turns out that it does still work, but they just keep it open otherwise silt builds up behind it and stinks the place out. Dammed if you do, dammed if you divvint.

I’m digressing again. Our companionable host talked us through an excellent potted history of the area and led us up to the entrance of the tunnel on Ouse Street. We were given a hard-hat and a torch and you need to believe me that I’ve never felt so butch. I was a hi-vis jacket away from drinking too much and striking the children. We both struggled with getting the hat on – Paul because he has silly sausage fingers and couldn’t get the strap to loosen and me because I have a colossal, elephantine head. You know that thing David Cameron has where his face looks as though he fell onto a high-pressure tyre-inflator? I have that, and subsequently every hat causes me difficulty. I finally managed to extend the strap far enough to balance the hat on my head (just) and into the tunnel we went.

The turtle couldn’t help us.

You’ll float too.

Can I just stress how unflattering the light is? Paul doesn’t normally look like he’s fashioned from Trex. I like the angry eyebrows my glasses shadow has given me though. Please send us a stamped addressed envelope if you want an A2 laminated version to practice your snail-trails on.

Now, I’ll say this. It’s very hard to make a tour of a tunnel interesting via the medium of text – we walked for about 90 minutes, stopping and starting to hear stories from our two tour guides. Historical tours have a tendency to be dry, I find, with too much focus on the ‘facts’ of the matter, but this one was smashing because it told you of the people involved and their stories. It makes all the difference. What paints the better picture: someone droning on about brick density or someone telling you how, when everyone was sheltered in the tunnel, an incendiary bomb hit one of the sugar tanks in a nearby factory and the resulting fire resulted in a load of caramel being made? Which was great for the rationed, starving kids – at least until the diseased rats started chewing on it. There was an especially ghoulish part towards the end where they told the tale of three chaps who were caught at one end of the tunnel whilst an out-of-control coal-wagon (itself almost the exact size of the tunnel) hurtled towards them from the other end. Our guides turned off the lights for thirty seconds so you were stood in absolute blackness contemplating how it would feel to hear the rumble of your own approaching, almost-guaranteed death.

I have to confess the dramatic moment was somewhat ruined for me by the sound of Paul crunching a Polo approximately 8mm from my ear. In the dark it sounded like a horse snacking on gravel and even though I couldn’t see them, the heat registering on my face told me we were the focal point of the group’s angry stares once more. Meh.

We walked up a steep slope (fear not, fellow fatties: the slope, though steep, is short and we managed it with hardly a problem, though the guy in front did have to put up with me shallow-breathing in his ear for the next ten minutes) to be told about further tunnels that lay ahead, sadly out-of-bounds, and how the toilets worked and illness spread. It was fantastic. We made to walk back out of the tunnel with Paul and I, usually the cow’s tail (always at the back), leading the way. Naturally, I banged my head on a particularly low part of the tunnel at the top of the slope, leading to the sight of my hard-hat bouncing merrily away into the darkness. It made such a cacophony of bangs and crashes that, for the third time that morning, the skin on my neck started crinkling from the ire of the crowd behind. It didn’t help that each ‘for goodness sake’ tut from behind sounded like someone firing a musket.

Thoroughly chagrined but pleasantly informed, we all made our way to the exit where, after tipping the guides and assuring everyone in the group that we’d never meet again, we all dispersed. I did plan on writing up the full day but, having spent 1700 words telling you how we went into a tunnel and back out again, I’ll not bore you further.

The Victoria Tunnel is open for guided tours only and tickets must be booked in advance. We took the two hour tour and the time flew by – the volunteers are incredibly knowledgeable and made the whole thing very interesting indeed. You can find more information by clicking here and I strongly encourage you to do so. Don’t be put off by the idea of a long walk, it’s not bad at all, though you may struggle if you’re claustrophobic, although one of the guides will whisk you straight back to the entrance if you start getting the heebie-jeebies. It thoroughly deserves its number one spot on Tripadvisor!

OK I know, gush much.


Let’s get straight to the food. This makes enough for four burgers, see.

Got a bit of a wide-on for our chips? Of course you have. They’re Actifry chips. Not Actifaux from Aldi, not the Airtower or the Hairdryer or whatever you’ve managed to hide in the pram dashing out of Wilkinsons, but a good old fashioned Actifry. Get decent potatoes, use a teaspoon of oil and a teaspoon of worcestershire sauce, and you’re sorted. Life’s too short for shit chips man, buy an Actifry whilst they’re cheap.

to make chicken cordon bleu burgers you will need:

  • 4 wholemeal buns (HeB), sliced (yes, we’ve used a brioche bun for the photo because, well let’s face it – they taste nicer. If you do the same, remember to syn it!)
  • 400g chicken breast (you can use chicken mince if you want, but chicken breast is better – the ones in our Musclefood deal are excellent!)
  • 12g panko (2 syns) (normal breadcrumbs will do)
  • ¼ tsp paprika
  • good grind of salt and pepper
  • 1 tsp seasoning of your choice (we used a steak seasoning mix, but use whatever you like – cajun, fajita, garlic – whatever you want!)
  • 4 slices of ham
  • 4 slices leerdammer light cheese (2x HeA, so half a HeA each)
  • 2 little gem lettuce

Oh god I can hear it now. I can. WHASS PANKO PLZ HUN. I beg of you, if you have that question, click this mysterious link… Panko is not this:

to make chicken cordon bleu burgers you should:

  • if you’re using chicken breast (which you should, because it tastes better!) chuck it into a food processor and pulse until it has a mince-ish consistency. This won’t take much doing – be careful not to over do it
  • mix together the chicken, panko, paprika, salt, pepper and seasoning into a bowl and mix well
  • divide the mixture into four and squash into burger shapes
  • next – cook the burgers. we used our Tefal Optigrill for this and it worked a treat but you can do them under the grill too
    • for the Optigrill, press the ‘Burger’ button, wait for it to heat up and cook until the light is Red
    • otherwise, preheat the grill to medium-high and cook the burgers until they’re done, turning halfway through
  • add the lettuce to the bun, and top with the burger, then the cheese and then the ham

If you can’t get enough of our recipes, just click the buttons below to find even more!

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J

grilled chicken tikka wraps – great for lunch

Yes, grilled chicken tikka wraps – great for lunch indeed, or rather, great for saying you’ll make a few extra for lunch only for you to eat them all over the course of the evening and then spending your time sobbing down a Pringles tube and lamenting your obesity. No? Just me then. Scroll down if you’re just here for the food!

Hey, we’re back. Like that super gonorrhoea going around, we’re back and here to stay. Never before has the prefix super been attached to something less worthy. Super gonorrhoea comes across as the worst comic book hero ever. Spiderman can shoot webs, Batman gets a voice like Madge Bishop gargling gravel, what would Super Gonorrhoea’s ability be? You can’t save the world with a burning pain when urinating and cottage cheese in your knickers.

WHAT AN OPENING PARAGRAPH – please, companies wanting to do sponsored posts, get in touch.

Where have we been, anyway? Well Paul has been busy nurturing his big fat belly and dashing here, there and everywhere with work – well, as much as a morbidly obese man with ankles made from wet sponge cake can dash. No, it’s been me who has been missing in action as, for the first time in about ten years, I’ve had to put my head down for reasons not connection to playing a tune on the pink-skin trumpet. I’ve had to revise. For a proper exam, not just a ‘omg which Spice Girl are you’ quiz in my sister’s More magazine.

Turns out that I really, really struggle to revise. I forced myself, but by god was it difficult. I’m too easily distracted – just look at my writing style on here and you’ll see how my brain works, floating from one abstract nonsense to another. You know those type of people who can spend hours sitting at their desk writing studious wee notes and highlighting everything primly in a smart set of colours? Yeah, that’s not me.

I tried recording myself speaking my notes aloud and asking myself questions, giving time for real-time James to answer back, but it all got super weird. Driving into work having a conversation with yourself like the world’s most boring interview is awful. The last person I want to argue with about licence documentation is myself. Especially when I sound so ridiculously posh on recordings (I’m not posh in the slightest, I just have a nice voice).

Things came to a head anyway when the MP3s of me asking myself questions imported across into Spotify and then appeared in my most recent songs playlist. Nothing concerning there until you’re halfway through a good session of testing out the emergency exit with Paul only to have SONOS to start playing ‘2.3: the benefits of international registration’ at full volume. Paul, with his hearing muffled by being face down in a pillow, probably thought I’d invited Nigel Havers around for a threesome.

I deleted my MP3s after that, it just felt tainted.

No, instead, I spent the last two weeks ignoring the little flashcards I’d typed up and instead holed myself up in one of the conference rooms at work, frantically scribbling on the wall of whiteboards there like I was Russell Crowe in A Beautiful Mind. I took a gamble that the exam would be based on the stuff in the many, many Powerpoints we’d been given rather than the notes we’d been given and so, it was simply a case of memorising every last word of the slides and checking the notes for comprehension. I’ve found that I work best by creating mnemomics and I was especially proud of creating MINGEGAS for a set of legal terms and GRINCHBLOW for another. I had to rewrite the order of a set of countries though: BRA(zil)N(igeria)CH(ina) is fair enough, but writing CH(ina) IN(dia) K(enya) felt far less appropriate.

I spent the night before holed up in a very swanky hotel in London frantically revising and even more frantically trying to scrub clean the white sheets on my bed which I’d managed to slew a bottle of black ink across. I ordered pho via Deliveroo, not least because I wanted to try tofu and it came up as an option, and it was disgusting. I’ve never scraped something into a bin with such venom. The hotel itself was fine save for the fact they’d wedged the toilet inbetween the side of the shower cubicle and the sink, creating the slightly awkward issue of barely being able to fit in the gap to have a plop. And, without being gross, exam anxiety always makes me more regular than normal.

I always get major exam anxiety – not so much about not knowing anything, but rather, I’m always frightened I’m going to make a tit of myself somehow. I remember in my first GCSE English exam chewing the end of my pencil (not a euphemism) and biting off the little metal ferrule that holds the rubber in place, causing an almighty coughing fit, which ended only when one of the invigilators took a break from playing with her testicles and slapped me on the back. The rest of the exam was spent trying to suppress the tickly cough caused by my poor savaged throat. But hey, at Least it didd’unt affect my Engerlish skillz, babes. ROFL.

Since then I spend more time fretting about having a fit (coughing, sneezing or shitting) that I end up lugging around a box of tissues, a Sinex inhaler, two bottles of water and 24 blackcurrant Strepsils to numb my throat in case of emergency. It’s the same bag I take when Paul and I go for our midnight drive around the lorry park, weirdly enough. I spent more time getting my exam accoutrements out of my murse than I do actually writing the answers.

So, on the day of the exam, I turned up to the venue two hours early, panicking as I was that we were warned this was a one-shot only exam and if we were late, that was it, goodnight nurse. I took myself down to the little restaurant downstairs and thankfully realised that I wasn’t the only one who had arrived before the exam papers. I took a seat amongst the sea of ashen faces and got out my file. I had a minor panic when it turned out that everyone else at the table had reams upon reams of notes and I just had my wee Powerpoints to glance through, though. I took the view that if I didn’t know it by now it was too late and drifted back upstairs to wait anxiously at the door of the very fancy hall where the exam was being held. At least I looked keen, that would surely be worth an extra point or two?

As it happens, it all went well. Really well. Unless I’ve totally ballsed up somehow, I reckon it’s a pass, and the relief is so palpable I could shit, assuming I’d fit on the toilet. After the exam I had a few hours before my train home so I took myself to St. James’ Park to sit under the trees and let the stress melt away. Best part? Being able to chuck the giant lever arch file away that has clung to my side like a boil these last few weeks. Honestly, I’ve never scraped something into a bin with such venom since that pho.

And now we’re done, and the recipes will resume once more, and let me tell you know, we’ve got some absolute corkers coming up. Get ready to get moist! Moist like the chicken in these chicken tikka (tell me what’s wrong) wraps! LET’S GET THIS DONE. This makes enough for 4 big wraps, so you get two halves for one syn! CANNY.


to make grilled chicken tikka wraps you will need:

  • 4x BFree Multigrain Wraps (4x HeB)
  • 2 chicken breasts, sliced into strips
  • 2 tbsp Patak’s Tikka Spice paste (4 syns)
  • 5 tbsp fat-free natural yogurt
  • ¼ of a large cucumber (you know what you can do with the rest, you saucy bugger)
  • 2 tsp mint sauce
  • 4 handfuls of rocket (or any salad leaves)
  • 1 pouch Tesco Everyday Value Golden Vegetable Rice (you can use any brand, but this one is free – others will vary up to about 3 syns so check!)
  • 2 large onions, sliced

We were kindly sent a Tefal Optigrill to try out and it worked well for this recipe – no messing about with tinfoil under a grill and it could be chucked in the dishwasher afterwards! We really do love it, and I promise we’re not just saying that because they gave us one for nowt!

All of our hampers have massive amounts of chicken in – but actually, here’s a switch: you can now choose what you want to go in your hamper – so if you’re not a fan of chicken, say (unlike me), hoy some more beef in there. Up to you. To help you, we’ve updated our Musclefood page so it has all of the syn values on there – click here for that – it’ll open in a new window.

to make chicken tikka wraps you should:

  • mix together the Tikka paste with 1 tbsp of the natural yogurt, and then stir into the chicken to coat completely – longer you can leave it, the better, but we just marinated for an hour or so
  • whilst the chicken marinades, add the onion to a large frying pan with few squirts oil and a good pinch of salt, and cook over a low heat with the lid on – stir every now and again until well caramelised and when it starts to stick, stir a bit more often – they won’t go golden, but when they’re sticky and gloopy they’re done
  • whilst that’s cooking, make the raita by peeling and dicing the cucumber and stirring into the natural yoghurt and mint sauce – keep in the fridge until you need it
  • make up the rice according to the packet instructions (leave out the oil, even if it says to use it)
  • next, get to business – if you’re using the Tefal Optigrill, simply press the Manual button until the light is orange, and once preheated add the chicken and close the lid until cooked
  • if using the grill, heat to medium-high, place the chicken underneath and cook until done, not forgetting to turn it now and again
  • grab your wraps and spread over as much raita as you like, followed by a sprinkling of rocket leaves, a couple of spoons of rice, caramelised onion and finally the chicken – this doesn’t need to be exact, just stuff them with as much as you want!
  • roll into a wrap shape, cut in half and enjoy

Oh! If you’re struggling with rolling wraps, it’s dead easy.

Nicking that video from Tesco. Don’t even care.

Yeah! How do you like them apples? Wanting more to stuff your gob? Just click one of the buttons below to be magically transported to more tasty recipes!

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chicken saltimbocca skewers with wedges, because we’re fancy

Chicken saltimbocca? Aside from the fact that saltimbocca sounds like something you’d contract from a £5-a-shot prostitute, what on earth is it? I’ll let the recipe speak for itself, save to tell you now that it’s quick, easy and tasty. Like me. Plus, saltimbocca means ‘jump in my mouth’, so it fits even more, doesn’t it? The gags write themselves.

Which is lucky, actually, as we’re still recovering from an AWFUL holiday last week.  I’ve typed out the majority of my notes so I reckon I’ll post it on Friday, but sweet jesus. It was a coach trip, yes, but it was like being in the Jeremy Kyle audience, eye-watering Joop fumes included. I thought the bus would be full of the lovely elderly, like this (I’ve lightly photoshopped it just to bring the colour out):

Sadly, I was wrong. You’ll find out more in due course.

In the meantime, we have a guest writer who not only typed us up a blog entry but also, gasp, has done us a recipe too! I like this, it means I have more time to sit trying to reach my toenails with the clippers and breathing heavily into a sofa cushion. I won’t give his name but he’s giving us an inside look into a dangerous, cruel world…over to the third chubby cub! I’ve given him a subtle pseudonym.


baby it’s cold inside by Barry Big Knob

Chubby Cubs are just like fidget spinners. We’re eeevverrywheeeeere! I’m a chubby cub from Bolton where I live with a cub of my own too, (yes, we too dance at the other end of the proverbial ballroom), so when the cubs asked me if I’d like to share a recipe on their blog, I couldn’t resist. Hirsuite Solidarity and all that.

But first I should mention that I work for the big boys themselves… Iceland! Yeeeees, the very purveyors of Slimming World Sausages and Kerry Katona’s Punched Lasagnes of yesteryear (Prawn ring anyone?). As Iceland exclusively stock the Slimming World range, you can imagine we get the entire spectrum of Slimming World…participants (including the two of us, so I’m allowed to judge!)

The funny thing is that the most popularly sold items in the same shop with people who buy the Slimming World range? Greggs Sausage Rolls. I love going to the Greggs freezer cabinets, or the dessert and pizza cabinets and finding discarded boxes of Slimming World Sweet Potato Curry where people have had their “you know what? Fuck it!” moments and chosen to instead have a threeway with Dr Oetker and Aunt Bessie (whilst Mr Kipling waits for sloppy seconds, the dirty bastard).

But some of these folks that come in? Yes, you get the charming posh types in their twinsets who have come to investigate peasant food whilst looking for cheap prosecco, “I’ve never been to an Ice Land before, I must tell my friends Flossy and Cyprian. Oh golly, I wonder if they’ll think I mean the country! Arf arf arf!”, to the stereotypes you know we all imagine, Wayne and Waynetta Slob, waddling down the aisles like It’s A Knockout costumes. I am telling no lie when I say that I once heard someone shout to their son, “Yer not having sweets, Lambrini!”. The class. It oozes. It gurgles. It sticks to the bottom of your shoes.

But I also love seeing the people who come in with proper weight loss success stories, and if it’s via Slimming World, I can’t help but wax lyrical a bit, but also recommend they check out Two Chubby Cubs for some great recipes and a good laugh. Speaking of which, I was meant to be writing up a recipe here wasn’t I? Here goes then!


Er, oy, calm your tits. We can’t go straight to the recipe, I need to add my summing up paragraph first! Tsk. He’ll learn, we’ll belt it into him. I don’t mind Iceland myself – their ability to stuff absolutely any sort of filling into any sort of crevice leaves me breathless. However, our local Iceland happens to be in the same area as our local riot-ready zone, and taking a trip ranks slightly lower than cartwheeling across an active volcano. Marginally more sulphurous gas, mind. I typed an article out when Slimming World launched their ready meals and everyone lost their mind – I remember someone saying she wished another shopper was dead for having the temerity to buy more than three bags of sausages. It’s all calmed down now, though whenever something new gets launched it causes a bit of frothing at the minnie. God knows why – I love Slimming World but I’m try anything remotely close to palatable from their range. Adding eight tonnes of pepper to one chicken breast does not make a tasty dish.

But SPEAKING OF A TASTY DISH, let’s get back to the saltimboccas!

to make chicken saltimbocca skewers, you’ll need:

  • a wee bit of olive oil (you can use Frylight if you’re not a sinner)
  • four skinless chicken breasts
  • tomato purée (5 tablespoons)
  • worcestershire sauce (2 tablespoons)
  • bacon medallions (12)
  • sage leaves (12… but this is optional)

You’ll also need some metal skewers – something like this? Cheap as chips.

Oh and sorry to do a double advert…but all of our Musclefood hampers have tonnes of chicken and bacon in – but actually, here’s a switch: you can now choose what you want to go in your hamper – so if you’re not a fan of pork, say (unlike me), hoy some more chicken in there. Up to you. To help you, we’ve updated our Musclefood page so it has all of the syn values on there – click here for that – it’ll open in a new window.

to make chicken saltimbocca skewers, you should:

  • preheat the oven to 200 degrees if it’s a fan oven, look it up on google if it isn’t
  • put the chicken breasts between 2 sheets of cling film and pound the living hell out of them with a rolling pin until they are wider and thinner
  • mix the tomato purée and Worcestershire sauce and spread 1 tbsp. of the mixture over the top of each chicken breast, reserving the remaining mixture
  • cover each breast with 3 bacon medallions, lay 3 sage leaves on top of each breast (if you’re doing the sage bit) and season with pepper
  • roll up each piece of chicken and using a large knife, cut into bite-sized rolls, and thread the rolls onto 4 skewers
  • place the skewers on a grill pan, brush with the reserved purée mixture and put in the oven for 20 minutes, turning them over after 10, until the skewers are golden and the chicken is cooked through

Et voila! Bit of faffing about but pretty bloody tasty. Serve with some decorative salad and wedges.

to make wedges you should:

Just make some. Seriously, they’re just potato wedges.

They’re totally syn free, and would probably work well on a barbecue too. Serves 4 technically, but 2 if you’re hungry! Also if you’re making them for friends, mistakenly call them Chicken Saltybollocks before comically correcting yourself. They’ll think you’re a regular Frank Carson.

Lovely! Looking for more recipes? Here, what am I, Penny Librarian? Click the buttons!

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Remember, if you want to contribute an article or a recipe, get in touch – leave a comment or message us via our facebook page: www.facebook.com/twochubbycubs 

J

introducing the girthburger and a happy new year!

Well hello there! The girthburger awaits! We always get such a flood of new people joining in the New Year, and we can both absolutely sympathise. You’ve had an amazing Christmas but you’re getting out of breath wiping your bum and you have realised that things need to change. A bidet wouldn’t go with your bathroom so it’s time to lose weight. Bridget Jones once said that New Year’s Day is the worst time to make your resolutions and start your new life because everyone is still buzzing on nicotine, drugs, stranger’s semen (just us?), alcohol and good food, and I’m inclined to agree with her. It is pointless. So we’re starting tomorrow, even if new recipes are kicking off today.

Because there’s lots of new people, just a boring bit of housekeeping – I’ll keep it to bullet points though so it’s nice and short. If you’ve got the attention span of a gnat, click on this carrot to jump straight to the recipe.

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Where were we? Ah yes:

  • we’re 100% not Slimming World consultants – we’ve been members for nearly nine years and have spent so much money buying Slimming World books and magazines that we ought to be listed as shareholders on Companies House – we always check the syns online but if you’re ever unsure, check them yourself and if you have any further SW questions, speak to one of their excellent consultants;
  • along similar lines, we’re definitely not your average slimming / diet blog – I can’t bear 99% of food blogs out there. I hate all the cutesy-poo flowery language, I hate all the patronising U CAN DO IT!!!11 guff and I hate the fact that so many blogs out there advertise syn-free crap but only if you buy sweeteners from XYZ company and agar agar from ABC online. We’re not like that. We don’t soak our blog in adverts, we don’t spam people, we don’t bullshit and we don’t sugarcoat, not least because if we did sugarcoat our words, you greedy fuckers would only eat them;
  • that said, we do recommend Musclefood meat and get paid for doing so – but let me tell you this – the second they start going shite. we won’t use them. We recommend their products because we actually eat them. The same goes with the Amazon product we sometimes recommend in our recipes – if you buy them, we get a small bit of cashback, and that’s what keeps the blog going. If we don’t own the item we don’t recommend it, it’s as simple as that. We’re 100% open and honest here at 2CC – we’re not going to push a recipe just to get money;
  • our food is made with proper ingredients and we’re not afraid to use a few syns for a meal – that’s what they’re there for. It’s rare that we go above four syns though, so we’re hardly talking gutbusters; and
  • most recipes have a bit of waffle beforehand if something funny has happened or if I just fancy being gobby – just scroll down to the recipe if blue language and coarse humour offends you. Sending me a message telling me not to swear is never going to end well!

I think that covers everything! If you’re looking for all of our recipes, you can find them here. A humourous guide to Slimming World can be found here. All of our Musclefood deals are on one handy page right here. There’s a bit about the two fat blokes who run the blog right here. We’re on Twitter, we have a facebook page with 130,000 folks following and a facebook group (which is sadly full at the moment!). Ah and we have three books out – not recipe books, Mags would sulk, but rather two books of all our blog entries and another about our honeymoon in Florida. Click here for those – it’s worth it just to see what filth we get included with! All done! Here’s to a good year.

The burger then. Well christ, look at the bloody clip of it. It’s our response to all those towering monstrosities that you get in fancy burger joints these days. About eight hundred thousand of these places opened in Newcastle last year alone – I want to go (there’s just something appealing to me about cramming so much meat between two buttered buns) but I’m always worried that I’m going to have a heart attack mid-meal. At least at home I have Paul who knows his way around mouth to mouth.

The burger is syn free until you slather it in mustard and ketchup which weigh in at 1 syn per tablespoon. As the amount you put on is up to you, you’ll need to syn accordingly.

The recipe below is for one person (i.e it makes one burger with two patties inside) – just scale up as needed.

the girthburger

to make the girthburger you will need:

to make the girthburger you should:

  • add the diced onion to a small saucepan, add a splash of oil and a pinch of salt
  • stir, cover and cook over a medium-low heat and cook for about 40 minutes, until caramelised (stir every 15-20 minutes or so)
  • meanwhile, roll the mince into two balls and slap out onto a square of greaseproof paper
  • gently push down on top of the balls with one hand whilst cupping the edge, to make a burger shape
  • keep shaping and squashing until you end up with two burgers that are about ½cm thick – they might look massive, but that’s what you want!
  • in a small frying pan, dry-fry the bacon medallions over a high heat until crispy, slice in half lengthwise then set aside
  • toast each side of the wholemeal bun under the grill and then top with the sliced gherkins
  • add the tomato sauce and mustard
  • heat a large frying pan over a high heat and add a little oil, switch the grill on too (on high) at this point for later on
  • add the burgers to the pan (don’t overcrowd the pan – do it in batches if you need to) and sprinkle on the salt and pepper
  • cook each burger for one minute, then flip and cook for another minute, then flip again
  • spread over some of the caramelised onion and cook for another minute (the burgers should cook for three minutes in total)
  • remove the burgers from the pan and transfer to the grill pan
  • top with a slice of cheese and the strips of bacon and put under the grill on the highest shelf and grill just until the cheese has melted
  • stack the burgers on top of each other on the bap, add some sliced onion and enjoy!

if you love burgers as much as we do, give these other recipes a try!

Don’t forget, we’ve got over 400 other recipes just waiting for you! click one of the buttons below to find something else that might tickle your fancy…

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Happy new year, all!

J

droptober recipe #6: firecracker glazed chicken

Here for the firecracker glazed chicken? Good news: no messing about tonight because this is just a short, tiny post with some news! It’s Apprentice night and my turn to cook so no time to waffle on, though I have a cracking post lined up to come online in the next few days…a wee advert follows but only because it’s a bloody good meat deal – our best yet – but if you don’t want to hear about it, just click here to jump straight to the recipe! Everyone’s a winner.


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Before we get to the recipe, just a heads-up that – for two days only – we’ve reduced the prize of our freezer filler meatbox down to £40 instead of the already cheap-as-chips £50. That’s £40 for about 24 big chicken breasts, 5 x 400g servings of syn-free beef mince, 700g of bacon medallions (and it’s good bacon, mind, not the shite that withers away to bugger all) and 800g of beef chunks – and even better, the forty quid includes delivery. I posted this on Facebook this afternoon and people have been ordering it left-right-and-centre, so don’t delay – it’ll never be cheaper than this. Click here or on the image above (it’ll open in a new window) and make sure you use the code TCCFREEZER to bring it down to £40 with standard delivery. This is the meat we use in our recipes and it has never let us down!


Sorry, we’re not normally overt with the advertising but as it’s a one-off for Droptober, we thought why not? RIGHT. Firecracker chicken. This is a very simple chicken recipe and because we’re common slobs, we served it with chips. I know, we’ll be eating it off one of those awful felt-tipped portion plates soon. This makes four chicken breasts – up to you if you want to have two each. We both know the answer to that though, don’t we? That’s why we love you. This makes a lovely sticky chicken dinner!

firecracker glazed chicken

to make firecracker glazed chicken, you’ll need:

  • 120ml of Frank’s Red Hot Buffalo sauce (you can buy this in most big supermarkets, trust me – it’ll be where the ketchup is) (2 syns)
  • four chicken breasts – we used four from the deal above
  • 2 tablespoons of honey (5 syns)
  • 2 tablespoons cider vinegar (or use balsamic, hey, it’s cooking, you’re not developing a cure for polio)
  • pinch of salt and pepper
  • 2 garlic cloves, minced
  • ½ teaspoon red pepper flakes (optional, but we like our food hot enough to tatter our ring on the way out)

This is what the bottle looks like – you can substitute out for other buffalo sauce, but check the syns!

franks-red-hot-sauce

to make firecracker glazed chicken, you should:

  • get that oven going at about 200 degrees
  • tumble the chicken breasts in a pinch of salt and pepper and a splash of Worcestershire sauce in a bowl
  • in a tiny pan, heat the buffalo sauce, honey, garlic and vinegar just gently to the boiling, then allow to simmer oh-so-carefree-like until it thickens up a bit
  • get your chicken breasts on a greaseproof tray and brush them all over with the sauce – get in every nook and cranny
  • cook for about 15 minutes or so – then take them out, baste them again, then put them back in the oven and cook for thirty minutes or so
  • make sure the chicken is cooked and, if you want to, grill it for a couple of minutes to get it sticky and serve with your sides
  • easy!

If you’re wanting even more chicken recipes, then treat yourself by clicking the buttons below! This would be nicer with some broccoli and rice but hey, sometimes you just need stodge, am I right?

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Cheers! Gosh, that’s a lot of buttons, isn’t it?

J

stuffed ‘n’ rolled crunchy chicken

Here for the stuffed ‘n’ rolled crunchy chicken and don’t want any of my nonsense ruining it? I know right? Well tough titty. If it’s any consolation, I don’t have a lot to say so I’m not going to keep you long, but I do want to fill you in on something exciting.

We have decided we are going to have a new theme on the blog next year: holidays. We love going away, but saving money means that we’re being sensible and not going away. Which is a shame, but we did have six holidays in ten months so really, restrain yourselves. I don’t want to end up with one of those vagina necks from being in the sun too much anyway. So, despite me being one literal click from booking Las Vegas for a December break just yesterday because I was bored at home, we’re being good.

However, next year, we’re doing ten holidays – to celebrate our ten years together (aw). Now, we’re not Rockafella, so these holidays aren’t going to be super glitzy and glam – the idea is that we have ten two-to-four day breaks away over the year, with a set budget for each one. Any money we don’t spend on one holiday can be rolled onto the next, do you see? I get a lot of comments from folks that our travelogues are hilarious, so hopefully this means even more of those. We’re trying to do different types of holiday too – so expect to see us in (possibly!) a proper roughing it camping style holiday, Amsterdam (good grief), possibly somewhere awful like Benidorm, a city break, a coach tour…we’re still mapping it all out – but it’s going to be fun!

I know what you’re thinking – set up a Paypal account and you lot will pay for us to travel the world. It’s tempting, but I’m just not that mercenary. But do us a favour, buy some bloody meat once and a while, if only to pay for the extra fat-seat that Paul needs on the plane. It’s called the cargo deck.

Speaking of meat…

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Right, let’s get to the chicken!

stuffed 'n' rolled crunchy chicken

to make stuffed ‘n’ rolled crunchy chicken, you’ll need:

  • 4 chicken breasts
  • 8 tbsp quark
  • 50g panko (10 syns)
  • 1½ tsp paprika
  • 1 tsp celery salt
  • ½ tsp black pepper
  • ¼ tsp garlic salt
  • ¼ tsp garlic powder
  • ½ tsp onion powder
  • pinch of basil
  • pinch of oregano

Can’t get panko? No need to shit the bed, just whizz up a wholemeal breadbun into crumbs. THINK OF THE SYNS SAVING.

to make stuffed ‘n’ rolled crunchy chicken, you should:

  • preheat the oven to 200ºc and line a baking tray with tinfoil
  • in a bowl, mix together the panko, breadcrumbs, paprika, celery salt, black pepper, garlic salt, garlic owder, onion powder, basil and oregano – mix it well as some of the ingredients have a tendency to settle at the bottom of the bowl
  • cut the chicken breasts in half lengthwise (like you’re opening out a book) so you’re left with 8 thin breasts – lay them out flat
  • dollop a tablespoon of quark onto the middle of each breast and roll up from one end – don’t worry if it isn’t neat or it oozes out – it won’t matter – and secure with a toothpick
  • drop each roll into the bowl mixture and sprinkle over the panko mix to get an even coating – it should stick quite easily but if it doesn’t just spray with bit of frylight
  • place each roll onto the baking tray and bake for 25 minutes
  • when done, gently pull out the toothpicks before serving

We served this with salsa – Doritos Hot Salsa is 1/2 syn for two tablespoons and you know what, life is too short to be chopping up a bloody salsa.

If you’re looking for more chicken recipes, click on the button below and drool on the carpet with wonder. From your top lips or otherwise.

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Cheers!

J

crunchy cheesy steak bites and perfect onion rings

Steak bites and onion rings? Good heavens I know. Because this is going to be a super quick entry I’m giving you two recipes at once. You can manage it. Just bite down and push out.

GOOD NEWS: Samsung have been and fixed the hob, hooray, meaning we can bring back proper food to the blog as opposed to food you have to eat with your fingers. Tonight’s recipe was going to be a delicious pork and potato hash but when I went to photograph it, it looked like the top of a burnt knee. I’ll figure out a way to make it work and stick it on next week.

BAD NEWS: there’s only one more day left on our Musclefood sale – 10% off. If you’re sitting on the fence, please don’t. You’re running out of time, you’ll give yourself piles and let’s be honest, a wooden fence can only take so much stress. We’ve never seen so many orders come from one deal so don’t miss out 10% off our already amazing value freezer box! It’s a delivered chilled box of wonder – with 24/26 big fat chicken breasts, 800g of extra lean beef chunks, 2kg of extra lean beef mince and lots and lots of bacon. It’s usually £50 – which is cheap when compared to what you’d pay in the shop – but we’ve knocked off 10% for ONE WEEK ONLY. This brings it down to £45 – the cheapest it has ever been. Remember you can choose the date of delivery and payment doesn’t come out until your chosen date, so you can order in advance. To order, just click this link, add to basket, add the code TCCFREEZER and choose standard delivery – £45! Easy! But this is for ONE WEEK ONLY.

GOOD NEWS: We haven’t given up on the gym just yet. You know what’s sad though? We tend to go at around 11pm and the gym is full of the type of folk who are too shy to exercise with the skinny-minnies and the ultra-fit. I don’t see why and it makes me feel a bit sad. Admittedly, the music volume has to be doubled to counter the sound of the treadmills being splintered under hefty foot. Come on fatties, don’t be shy. You’re still doing better than anyone else just by being there. 

BAD NEWS: I’ve picked up the most annoying verbal tic, and I blame it all on a work colleague, who uses the ‘eh’ sound like one might reasonably use a full-stop. She makes me laugh all day long so I can quite forgive her but after doing it back as a joke, it’s now fallen into my daily rotation and I find myself saying EH really loudly mid-sentence. My dad is an absolute bugger for this – Paul swears my dad once interrupted himself mid-sentence by asking himself eh – and it seems I’m destined to follow in his footsteps.

Emma and I are engaged in a fierce game of pranks – I poured a load of red glitter into the seat of her office chair, meaning every time she sat down she coated her arse in red shiny glitter. She responded by leaving me a telephone message that a Mr Kipling called with an urgent message and to call a number which turned out to be the Mr Kipling cake factory. No wonder the receptionist seemed a little cross when I insisted I had an urgent message from the boss. As revenge for that, I stole the ‘e’ from her keyboard, so she filled my man-bag (murse?) with almonds. I retaliated by filling all of her coat pockets with the tiny bits of paper from inside a hole-punch, so she stuck watermelon post-it notes all over my desk when I was away logging off.  I’m not sure what happens next but I’m a bit worried this is going to escalate into her torching my house for a laugh and me holding her children hostage. Still, makes the wheel of the working day spin that little bit faster, and like I said, she’s an absolute love.

Anyway, the recipe please, gentlemen.

onion rings and steak bites

to make crunchy cheesy steak bites you will need:

to make crunchy cheesy steak bites you should:

  • bring the steak to room temperature
  • meanwhile, turn up the oven to 180 degrees
  • spread the pumpkin seeds out onto a baking sheet or ovenproof dish, spray with olive oil spray and sprinkle over a pinch of paprika
  • bake in the oven for ten minutes and allow to cool, and then grind in a pestle and mortar or chop them up with a big knife
  • mix together the salt and pepper and spread out onto a chopping board
  • gently dab each side of the steak cubes into the spice mixture and set aside
  • heat a large pan over a high heat and chuck in some sprays of oil
  • throw in the steak cubes and cook on each side for no more than 30 seconds – if they don’t sizzle, yer pan isn’t hot enough
  • take out of the pan and onto a chopping board and gently balance a mozzarella cube on top
  • quickly grill under a high heat until the cheese has melted
  • sprinkle on the pumpkin dust and serve

Not a fan of pumpkin seeds? Don’t need to add them. We won’t tell. We found a really nice smoked mozzarella in Tesco which we used and oh god, I’ve bored myself to death.

You can use panko for the next recipe. You’ll find panko, a type of dried breadcrumb, in most Asian supermarkets or in that ‘funny bit’ of the supermarket you don’t go into. You should. It’s a world of wonder and taste, although I did feel a bit Gary Glitter as I pushed my bottle of ‘Healthy Boy Sauce’ through the self-checkout. Don’t have panko? Just use an ordinary bun whizzed up, you common harlot.

to make onion rings you will need:

  • one big fuck-off onion sliced into rings
  • lots of black pepper
  • 1 egg, beaten
  • 60ml skimmed milk
  • 25g panko (5 syns)
  • 25g breadcrumbs (use half a HeB bread roll)

 

to make onion rings you should:

  • preheat the oven to 230 degrees and line a baking sheet with greaseproof paper
  • you’ll need two shallow dishes for this bit – the first one should have your egg and milk and pepper mixed together, and in the second mix together the panko and breadcrumbs (you could use all breadcrumbs if you wanted, but panko is much tastier, and if you use all panko all the better)
  • dip each onion ring into the egg and then into the panko – drag it around a bit so it gets nicely coated
  • place on the baking tray and spray with olive oil spray
  • bake in the oven for twenty minutes but keep an eye on them – you’ll know when they’re ready!

If you want even more taster ideas or snack suggestions, click the link before!

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Cheers now. All the best.

J

Enjoy!

chilli and cheesy fries pizza

I know, chilli and cheesy fries pizza. I’m about two steps away from my recipes being ‘tip everything in the fridge into a Nutribullet, blend, drink’. Even then I’d get someone with lips like a balloon-knot furiously messaging me to tell me that a blend of bacon, the cat’s ear medicine and seven bags of forgotten/ignored kale has syns because Margaret Mags says so in that little book of dreams. But see we had a tub of leftover chilli from the time we made slow-cooked pulled pork chilli and we haven’t done a pizza for a long while. Aside from the Dominos we had the other night, but listen, Paul had come on or something and needed something to comfort eat. It’s either that or have Lil-lets tumbling around in my bathroom. This is the type of tea you need at the end of an emotional or busy day – something stodgy, admittedly not full of speed food, but something that feels naughty and has the added bonus of invariably smearing all down whatever shirt you’re wearing. I’m not even joking, it’s gotten to the stage where we almost undress one another before a meal so we don’t wreck another shirt. It creates an odd image for a curious neighbour, who might glance through our kitchen window from afar and think two shaved bison are mincing about taking pictures of fucking risotto. Meh, let them drool I say.

Anyway, it’s exactly the type of food I could do with today – I had two ‘OH SHIT’ moments at my work. You know that awful feeling when you’ve cocked something up and your heart sinks and your bumhole starts unpicking the seams of your trousers? That clamminess of the brow and the shooting pains down your left arm? That’s happened twice today. First time I was looking at a deadline for an important piece of work and worked out that I’d missed the filing deadline by three days. I’ve only been in my current role for three months but surely that’s long enough to be packed out of the door with a flea in my ear? I took myself to the gents toilet down a few floors, took a few deep breaths to compose myself (and learn this readers – never, ever go to a busy shitter to take a deep breath – it’s a pretty safe bet that I’ve got advanced mesothelioma as a result) and work out my apology. Ashen-faced, I made my way back to my desk only to realise that it’s June, not fucking July, and that I have a whole five weeks to crack on with things. Phew. I nervously laughed and carried on with my day, with my heart-rate only taking three hours to return back to it’s normal thwomp-thwomp-stutter-seize-thwomp pattern. Thank Christ I’m defibrillator trained, though I reckon they’d frown upon self-use. Plus the smell of my burning chest hair would condemn the building.

Oh, and the second time? I thought I’d missed out on a cupcake. Christ, I almost booked a meeting room out for a good cry.

Anyway come on, let’s get cracking.

chilli and cheesy fries pizza

This makes enough for one wrap – just double up. Credit for the original idea for the recipe goes to realfoodbydad, we’ve tweaked it to make it SW friendly!

to make chilli and cheesy fries pizza you will need:

  • 6 tbsp leftover chilli, spaghetti bolognese, pulled pork or whatever you’ve got
  • 1 BFree Multigrain Wrap (HeB) or whichever other wrap you find that is a) your HEB and b) doesn’t taste like a verruca sock (if you don’t want to use your HEB, this wrap is only 4.5 syns)
  • 50g reduced fat grated mozarella (HeA) (again, swap out this for any cheese you like, or syn some, hey, I’m not fussy – if you don’t want to use your HEA, 50g of mozzarella is 6.5 syns)
  • two good handfuls of Slimming World chips (an Actifry is your best bet for this job – buy one and never look back!) (and yes, you can use leftovers – leftover chips haha, like any of us have trouble breathing unassisted at night because we leave leftovers)
  • 2 tbsp of sliced jalapenos
  • 1 spring onion, sliced

to make chilli and cheesy fries pizza you should:

  • preheat the oven to 240 degrees
  • spread over your base sauce over the wrap, leaving  gap of about 1cm around the edge
  • spread the chips out over the wrap, as evenly spaced as you can manage whilst you’re cramming them into your mouth
  • sprinkle over the cheese and top with the jalapenos and spring onion
  • bake in the oven for about 5 minutes, or until the cheese has melted

Easy, really. Now of course we’ve made some wonderful pizzas before, you see…

 

Really, what’s not to love? For more fakeaway recipe ideas, click on the link below!

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J

popcorn chicken plus new york: part two

You’re here for the popcorn chicken – of course you are. Quite right too, because it’s bloody delicious and has the benefit of not using bloody Smash. But before we get to that, there’s the little problem of getting a New York entry in. As you know, my holiday trip reports are always fairly long, so you might wear out the scroller on your mouse if you’re desperate for the popcorn chicken. Ah well. Send the bill to the good folk at Cry Me A River Inc. and crack on. You’ll find part one of our trip  and, if you buy our book, all of our previous holiday reports are there in one place, including Corsica, Ireland and Germany, where I exposed my arse to a whole platform of waiting train passengers. Yes! You can buy that here. By the way – if you’ve already bought the book and enjoyed it, please leave us a review on Amazon – you have no idea how happy that makes me. Not as happy as you buying several copies and giving them out electronically to friends but you know, let’s make do. Let’s head back to New York, then…

twochubbycubs go to New York, part two

After landing at JFK and undergoing the most intimidating entry interview I’ve ever faced (normally I’m not asked many questions prior to anyone admitting me entry, rather just a plea to be gentle and to call them after) (pfft!) (or rather whoooooooo….) (work that out) (jeez, this is a lot of bracketed thoughts), we were on our way. We decided that, rather than paying a billion dollars for a taxi to our hotel, we’d be savvy and streetwise and take the subway, not least because the subway is famous and exciting. I say exciting, there was a TV playing in the station whose main headline was ‘SEVENTH SLEEPING SOUL SLASHED IN SUBWAY’. Now, I’m all for alliteration and sharp headlines, but knife attacks aren’t usually an enticement to travel. Nevertheless, we ploughed on, trying to figure out what ticket we needed to buy for the week to get us from JFK and then afford us travel throughout the network all week. God knows what we bought – I was hustled into buying something in a newsagent by a strident sounding lady who was more weave than woman. The tickets worked in the barrier (after much ‘PUT IT THAT WAY, YOU’VE GOT IT THE WRONG WAY, NO YOU NEED IT PARALLEL TO THE Y-AXIS, YOU STUPID ASSHOLE!) and we were on our way. Hooray! At the risk of sounding like a hipster twat, I like to take the subway rather than taxis because I feel it adds to the experience.

Sadly, I was stabbed in the lung and spent the rest of the holiday in an American hospital being shook from my ankles until the coins fell out of my pocket.

I jest. After a couple of transfers and a brief interlude to watch a genuinely crazy man shouting and bawling into a litter-bin, we arrived at 34th Street – Penn Station. I don’t know what had caused the shouting man such ire but by God that bin had infuriated him. I find it remarkable that Paul and I can find our way around any foreign subway system given all we have to practice on up here is the Tyne and Wear Metro, which consists entirely of two lines and spends more time being apologised for than actually going anywhere. I used it briefly for about two months but eventually made it to my destination. Anyway, I digress.  We climbed a set of stairs, exited the station and goodness me, what a shock. Everything is so tall. That may seem ridiculous to you, I don’t know, but I hadn’t realised almost every building in the streets would be so many storeys – it creates the illusion of feeling a bit bunkered down – but not claustrophobic. I was expecting the streets to be busy, and they were, but I never felt as though I was in the way – which when you consider that combined Paul and I take up as much room as a modern housing development, is quite something. 

Our hotel, the Wyndham New Yorker, was over the road, and we hastened across, taking care to observe the flashing white man (who wouldn’t?) to permitted us to cross. Given my experience with the officers upon entry I didn’t fancy getting banged up for jaywalking, though it didn’t stop anyone else. The crossing was absolutely filled with cars coming from all directions, pedestrians, suitcases, people asking for money and a horse. Not people asking for a horse, rather, just a horse. Naturally. We had picked the New Yorker on a whim – it looked pleasant enough and the location was perfect, but that was the limit of our research. Well, it was delightful. It’s an art-deco hotel, opened in 1930 and not modernised too much – the lifts are grand, the lobby massive, the staff all well-to-do and pleasant and the plumbing clearly hasn’t been touched since the first brick was put down. I’ll touch on that in a moment. We checked in and were directed to our room on the 27th floor. I was sure that meant a penthouse or a decent suite but that was soon dispelled when we got into the lift and realised there were 43 floors. Boooo! We had sent ahead and mentioned it was our anniversary and I’d gone so far to book the room as Professor J Surname rather than plain old Mr, but nope. Ah well. Our room was perfunctory – pleasant, but nothing you’d write home about. You’d have a hard job given there was no writing desk or pens. The TV was small and the bed was so lumpy that I had to check we weren’t lying on top of the previous guests, but it was clean and warm and had an excellent view. We bravely set about emptying our suitcases into the tiny wardrobe (with four coat-hangers – we had to call down for more, I felt so stereotypical) and then immediately shoving everything we could possibly lift into the suitcase. It’s just the done thing to do.

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They did do this to the bed though. D’aww. Don’t worry, the romance didn’t last – the sheets looked like a Jackson Pollock within 10 minutes.

I wish I could tell you that we spent the evening out in the glitz and glamour of New York, but, somewhat jet-lagged, we opted to stay in the room watching Wheel of Fortune and eating Jolly Ranchers. We both feel asleep almost immediately and didn’t wake again until 6am the next morning, where I was alarmed to find a half-sucked blue raspberry Jolly Rancher had tumbled out of my sleep-open mouth and into my hair. I’m a classy guy.

So, at 6am in the city that never sleeps, where do you go? I’m ashamed to say we spent a lot of our holiday time doing the really obvious sites, but listen, you can’t go to New York and not take in the obvious. To that end, this whole trip report will be a series of ticks off the list. We started the day right by nipping into the Tick Tock Diner right next to the hotel for a breakfast – I showed British restraint, having only three eggs, corned beef hash, sausages, bacon (it’s not bloody bacon, it looks like grilled hangnails, but nevermind) and toast on the side. My eggs came covered in cheese which should tell you everything you need to know about breakfasting in New York. It was AMAZING. Paul had pancakes – great big lumps of dough and syrup which he seemed remarkably content with. His eyes glazed over, but I reckon that could have been the maple syrup pushing through from the back like shampoo on a sponge. We finished our meal, paid the bill with a slight grimace (I had forgotten it was obligatory to tip over in America – I nearly always do anyway, even in England, but I do so hate how I’m forced to tip) and we were on our way.

First stop – the Statue of Liberty, which immediately set Paul off going ‘I THINKA CAN SEE THE STACHOO OF LIBERTAAY AL-A-READY‘ like that tiny Italian man from Titanic. There were a lot of Titanic quotes on this day. A good friend of mine had recommended I book everything well in advance, so we had tickets booked for Statue Cruises which set off from Battery Park. Once on the island we had a choice of going up to her crown, just into the general minge level or walking around the outside. We had opted for the minge option (I think they call it Pedestal Level) and were very much looking forward to it, so much so that we arrived an hour early. Oops. I entertained myself by going for a poo in the park toilets, which is always a terrifying experience in America as they like to leave a giant gap down the side of the doors plus make the door itself the size of a postage stamp. This is just awful – you end up desperately trying not to make any eye-contact with passing folks as you’re busy pushing brown. I get that it’s to stop cottaging and drug-taking but come on, people like a bit of privacy whilst they poop. Just look!

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Actually, that doesn’t quite convey the creepiness. One sec.

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Brrr. After a poo each and a good cup of coffee, we noticed our boat was coming in and so made our way through the security check, removing our belt for what would be the first of many, many times throughout this holiday, and dealing with customer service people who hated their jobs and everyone involved in it. I wear this necklace:

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and the charming woman on security held it up for everyone to look at and asked me ‘it’s meaning’. I almost said OOHO IT’S A BIT OF VIV WESTWOOD LOVE’ but didn’t. I wear it because I like it, and it’s quite literally the only piece of designer anything I own. I’m too fat for designer clothes and too poor for designer furniture, so I can only have nice jewellery and shoes. And I buy my shoes from the same place I buy my toilet roll, so, you know. I wasn’t expecting to have to justify it to someone who had clearly only just remembered to have a shave that morning. She waved us through. Paul never gets any bother with security and he’s got half a bloody Meccano set keeping his arm together since he gashed it open on a discarded shopping trolley half-submerged in a ditch in Peterborough, or as they like to call it, a ‘child’s play area’. Our boat docked and about ten thousand people appeared from nowhere to disembark, pitching the boat at a perilous angle where I genuinely thought it was going over. Of course it wasn’t, but what’s life without melodrama. We boarded and were on our way in no time at all.

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The cruise, such as it is, takes fifteen minutes, which afforded Paul enough time to discover a snack shop and buy us a cup of coffee that had seemingly come fresh from the sun. My lips blistered just taking the lid off the cup. Let me save you some money – if you’re going to New York, unless you’re massively fussed about seeing the statue up close and finding out more about it in the  museum, you don’t need to visit the old bird. Take the Staten Island ferry and see it from the water – it’ll cost you next to nothing and you won’t have to push children overboard indulge in a scrum to get on and off the boat. We love a good nosey around a museum though so we were champion, cooing and oohing our way around various cases and replicas of her giant toes. She certainly didn’t have a problem with an ingrown toenail – oh how I envied her. If you’re squeamish, skip the next paragraph. In fact, I’m going to hide the next paragraph so it’s only visible if you highlight it!

I remember once holidaying in France with an ingrown toenail so bad that my toe actually exploded in my trainer on a hot day, showering my sock with pus and a dead nail. The relief I felt though – no sex has ever come close to that feeling. Not quite grossed out enough? I used to let the family dog clean my toe because I was told a dog’s tongue has antiseptic qualities and he seemed to enjoy it! Eee, that’ll be me straight to hell now. Still, he did a great job until he died of advanced sepsis two months later.

I know, gross right? I’m so sorry. Poor Oscar.

We bought a tiny replica of the statue, took a few upskirt pictures of the old bird and then fannied about with the telescopes for a bit. It was a lovely day – warm but springlike and fresh, perfect for the massive wool coat I was wearing. At least I had my magma-esque coffee to cool me off.  Then, back onto the boat for a short hop over to Ellis Island, an optional freebie excursion where you can see the famous Immigrant Inspection Station and the housing and suchlike. It was all very interesting indeed but at this point our crippling obesity was beginning to play havoc with our ankles and we needed a good old fashioned sit-down, so we went into the little restuarant and seemingly emptied my wallet in exchange for two club sandwiches the size of my arm. We sat down and immediately regretted it as we had a talker immediately to our left, an octogenarian with a lot to say. We couldn’t ignore him because he seemed lonely.  ‘So where you guys from’ was his opening gambit, and when I replied with ‘Newcastle, England’ he took such a gasp of air that I almost gave him his last rites, thinking perhaps an errant crisp had lodged in his windpipe. No, it was just genuine surprise which didn’t subside when I explained it really wasn’t that far and we didn’t row across the Atlantic. He then kept us at the table for a good half hour, clutching my arm every time we made to leave. To be fair, he was actually very interesting and my ability to make small-talk never failed me, so the time flew by, but we did miss our boat back, meaning we had to spend another hour on the tiny island, trying to keep out of view of this old chap. I felt like I was sneaking into America myself. 

After Ellis Island we got the boat back over to Battery Park and decided to take a walk over to where the Twin Towers used to be and where the new One World Trade Centre tower now stood. Let me say this – although it is easier to walk to places in New York rather than fannying about on their labyrithine subway system, make sure you gauge the distances before you set off. We ended up with feet like corned beef by the end of the holiday. It’s more interesting though, seeing a city on foot. That’s what I told Paul as he poured blood out of his shoes.

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Nothing can be said on the Twin Towers disaster that hasn’t already been said, but I’ll add my own thoughts. It’s always been something abstract – images on the TV or in the papers – and whilst utterly horrific and downright barbaric, I’ve never been able to actually get my head around it. Standing there then in the shadow of the new tower, with the two massive memorial pools in front of us, it actually hit home. Imagining not one but two of these towers falling into the street and the absolute mayhem and terror that would bring, well, we both actually got emotional. You need to understand – the only time I think I’ve seen Paul cry was when I hid his selection box at Christmas or when I clipped a peg onto his bumhair and accidentally nicked his sphincter. You stand at the bottom of this tower and look up and you can’t see the top. Imagine that the other way around and knowing you had to jump down to your death or burn. Horrendous. 

We entered the new tower and boarded the lift up to the 102nd floor which was an experience all in itself – 102 floors in less than 60 seconds, with the lifts being made from a 360 degree set of TV screens which model New York in front of you. I’ve done a shit job of explaining that, so here, take a look:

Come on now, that was something special. After leaving the lift, you’re taken to a row of cardboard cut-outs of skyscrapers in a darkened room, upon which a cheesy video about New York was projected. Naturally, being a cynic, I was about to moan to Paul that we’d paid $100 to watch a movie when suddenly everything in front of us rose out of view and was replaced with floor to ceiling glass windows, affording us the most incredible view. My flabber could not have been more gasted. It’s initially very disorientating as you forget you’re so high up until New York is revealed before you like a magician’s trick, but it’s genuinely wonderful. We spent an age walking around taking pictures that we’ll never look at again, like everyone else, before nipping up to the bar for a cocktail.

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Are you sitting down? Our two cocktails cost $58. Yes, you could get a glass of tap water but fuck it, we were on holiday and it was money well-spent, although such very strong alcohol combined with the natural swaying of the building leads to a slightly unsettling experience. Here’s a couple of pictures.

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The lift down was as fun as the lift going up and let me tell you, we were genuinely impressed with the whole experience. There was no gung-ho over-the-top patriotism like we expected, we weren’t forced to pay extra for stuff time and time again, and the views made it completely worthwhile. I’d recommend this in a heartbeat. We spent half an hour looking around the memorial pools and that’s another thing that seems odd – it’s so quiet. No-one is shouting or running around, just quietly paying respects. Roses are left pushed into people’s names that have been etched into the shiny black marble that surrounds the pools. It’s tasteful and thought-provoking. Not so much for a couple of very prissy knobheads who decided to treat the experience like a fashion show, lying across the memorials, draping their scarves on one another, squealing and clapping and generally being obnoxious dicks (and hell, that’s my job on holiday, surely?). We ruined a good number of their photographs as a petty revenge, walking behind them and into shot with stupid expressions on our faces, until I tired of the game and whispered loudly as we walked past that ‘they should show some fucking respect and stop being selfish boys’. I may not have used the word boys. I might have said something that rhymed with punts. The photographer of the two went squealing over to the other and they stalked off in a huff. Way man. A bit of respect, that’s all.

OK goodness me, we’ve hit the 3000 word mark. Let’s stop there! Popcorn chicken, then…this makes enough for two.

baked popcorn chicken

to make baked popcorn chicken, you need:

to make baked popcorn chicken, you should:

  • stick the oven onto 170 degrees and get it warm
  • cook the quinoa by tipping it into a pan with the stock, bringing to the boil and then covering and simmering for around 15 minutes until the liquid is absorbed – keep an eye on it mind
  • meanwhile, prepare a sandwich bag with your flour, onion powder, salt and pepper inside, beat your egg in a bowl and cut up your chicken into tiny bites
  • once the quinoa is done, let it cool for five minutes and then fluff the fuck out of it with a fork
  • then, begin the assembly – dip the chicken in the egg, then the flour and spice mix, then the quinoa, mashing it onto the chicken 
  • place all your coated chicken pieces on a grease-proof paper lined tray (or frylight it) and bake for fifteen minutes or so
  • serve with sides of your choice – we went with BBQ beans and chips
  • if you’re wondering where we got the fancy little chip basket, it was on Amazon – click here!

YES. You could make this with Smash but so what? You could build a house using dildoes and toothpaste, doesn’t mean you should. Follow the recipe and enjoy!

J