Tag Archives: veggie

Standard

Posted by

Posted on

July 31, 2020

Posted under

vegan, vegetarian

recipe reacharound: mushy pea curry

We had to revisit this mushy pea curry, and I shall tell you why. We’ve been it making a bit of a resurgence in Slimming World circles and frankly, it always looks like someone’s strained a hot pile of meconium through a tramp’s sock. It had to be done better, surely? For this recipe, we’ve taken inspiration from the excellent Hari Ghotra and omitted the chicken we previously used in order to make a lovely vegan meal. I know, we’re shocked too. This ‘recipe reacharound’ will be an ongoing feature here on the blog, where we take some of our older recipes and revisit them to make them better.

Spoiler warning, mind: it still looks like a shitty nappy. But mushy pea curry tastes good, I swear.

Now, because it’s a recipe reacharound there won’t be a full post to go with it, though I will say this in reference to the post the original recipe accompanied: I bloody miss writing up our holiday entries. Paul and I are currently collecting old travel photos from our holidays for a Secret Project and it isn’t half giving us wanderlust. Without wanting to sound like a pretentious prick but doubling down on that anyway, there’s a whole world out there that we want to explore and thanks to COVID, we can’t. Still, mustn’t grumble. Ireland was a surprisingly amazing holiday for us: Paul got bit on the head by a horse, we were interrupted shagging in a hot-tub by a farmer (sadly not a porn-style farmer with thick arms and needs his wife can’t meet, but rather someone who looked like he cured the BSE crisis singlehandedly by eating all the poisoned cows) and we nearly careered off the Cliffs of Kerry caterwauling to Diana Ross in our car. What a week.

What’s encouraging to note from the holiday entry is that even back then we were thieving little bastards: shove us into a situation where we can snaffle freebies and we’ll be walking out with backpacks full of diet cokes and bumholes full of muffin. We have no shame when it comes to that sort of thing and don’t put any stock in the argument that it ruins it for everyone else. We both came from poor families (mine financially, Paul’s emotionally) and those feelings of hunger never truly wash off. Our most recent experience on a ferry over to Vancouver Island was exactly the same: we paid for the premier upgrade and ate so many pastries that every time I pooed over the next few days a cheese straw came curling out.

Ah, precious memories.

Interestingly:

“I don’t know how appropriate it is to have a semi whilst clumsily navigating around the Bangor ring-road…“

I’ve since learned his name.

Right, to the mushy pea curry! I mean, look at it….

Print

recipe reacharound: mushy pea curry

Prep

Cook

Total

Yield 4 servings

This mushy pea curry is perfect for Slimming World, mainly because it's syn free but also because looking at it might put you right off your dinner. Season to taste. The original recipe demanded all sorts of spices and whatnot but honestly, as a side, this will do the trick. We have cheated by using pastes for the garlic and ginger and curry powder, but listen, we're in a rush.

That said: don't skimp on the spices and chilli: if it doesn't hurt, they're not doing it right.

Ingredients

  • 300g or so of fresh, ripe tomatoes, chopped roughly
  • one large onion, finely chopped
  • one vegetable stock cube dissolved into 200ml of water
  • two teaspoons of garlic paste
  • one teaspoon of ginger paste
  • three fresh green chillis chopped so fine, or some green chilli paste
  • 400g of marrowfat peas
  • one teaspoon of hot curry powder
  • salt and pepper

Instructions

  • sweat the onions off in a little oil
  • blend the onion, tomatoes, garlic, ginger, tomatoes, chillis, curry powder and stock together
  • allow to thicken a little on low heat for ten minutes or so 
  • chuck the peas in - if they're from a tin and not fresh (and let's be honest you lot, I know our readers, they'll be tinned) you can add the delightful pea-water in with it
  • thicken for a wee bit more and mash slightly until you get a thick, pea curry
  • season to taste

It's that easy. Serve it atop a naan, she won't mind, she misses human interaction.

Notes

The dish

  • you can bulk this out with peppers or, if you need meat as much as I do, fry off some finely chopped chicken breasts when you do the onion
  • the longer you leave it the thicker it gets, which is always a good thing
  • you can use chopped tomatoes from a can - this isn't a beauty pageant

The books

  • our slimming cookbook can be ordered online now – full of 100+ slimming recipes, and bloody amazing, with over 2400 5* reviews – even if we do say so ourselves: click here to order
  • our new diet planner is out now and utterly brilliant – you can order it here – thank you to everyone so far for the positive feedback!

Tools

  • We love Hari Ghotra and just noticed she has a curry cookbook out - she has never let us down on a recipe yet - click here to order!

Courses sides

Cuisine curry

I know right! You’re all gonna be cutting a dash to the kitchen to make that for the wee’uns aren’t you? AT LEAST WE TRIED.

Anyway shush! More veggie recipes? Fill your boots!

Byeeeee byeee

J

Standard

Posted by

Posted on

April 25, 2020

Posted under

pressure cooker

bacon and butternut squash dahl

Here for the bacon and butternut squash dahl? Of course: because the bacon and butternut squash dahl is amazing. You’ll find the recipe for bacon and butternut squash dahl down below, but before we get to the bacon and butternut squash dahl, you’ll have to endure a few words from your fearless leader. And Lisa, you may be saying bacon and butternut squash dahl an awful lot, but that’s because I can’t be arsed to scatter the references to bacon and butternut squash dahl throughout the article properly to hit the SEO target. What am I like!

Morning all! Having been woken up at 8am by my other half grabbing my morning thickness in his sleep and loudly going ‘Oooooh MY‘ like an especially somnambulant Kenneth Williams – and then having the poor grace to turn over and ignore it – I’ve decided to wake early. And not just so I could ‘realise my full potential’ all over his pillow out of frustrated spite. Good luck prying your face off that when you wake up, you jolly little butterball, it’ll be like pulling a cheese toastie out of a car-boot Breville.

There’s the classy writing you’ve all been missing during these times of uncertainty and woe. And what truly preternatural times these are – normally the biggest decision I have at the corner shop is whether I can eat four Kinder Buenos on the short drive home so I don’t have to share with Paul (readers: I can, and a pack of knock-off Wine Gums), now I have to worry about picking up a deadly virus with my bits and bobs. Fun!

In my last blog post I spoke of being hopeful and being kind, and all that applies ever more so now, but I won’t lie and say everything has been just peachy for me. I’ve always been entirely open and honest about my mental health – for there is no shame in it – but long days without the usual focuses of work or the familiar anchors have meant that there’s been times when I’ve been inside my own head too much. And listen: I have a giant fucking head, there’s room for us all in there as long as you like endless Doctor Who music and creaking Simpsons jokes. Curiously, I’ve managed to keep a lid on my health anxiety, taking the somewhat fatalistic view that I’ll probably get it and might die, but that does take some effort.

Anyway. I’m feeling much better now. Why worry about what you can’t change during a pandemic – going out, getting the bits you need, Paul – and concentrate on the good things. Little victories, my Good Friend Paul calls them, and so it is I will share with you my tips for getting through when you’ve got a face like a slapped arse and a head full of apathy.

Get a hammock or go outside

I can’t begin to tell you how much I love our hammock. Now I appreciate this will alienate those without a garden so I’m caveating it by saying, go outside. But, having finally assembled the bastard with Paul ‘helping’, I can’t recommend it enough. I lie outside and get a full dose of Vitamin D (sadly not euphemistically, and boy, am I missing that) and feel like a new man. I do feel for the neighbours though: I’m not shy about my body and so I tip myself into that hammock in just my boxer shorts and it must look to all the world like someone left two tonnes of bread mix out to prove in the sun.

There’s also the small matter of getting into it. Again, I am a man of heft and very little grace, and I essentially have to tip myself in. This is quite the acrobatic feat for someone for whom getting into a sex-sling requires two strong men to hold the frame and an army instructor bellowing encouragement. It would be easier to air-lift me in but I feel inappropriate ringing the air ambulance. More than twice I have thrown myself in and rolled straight back out the other side onto hard concrete, but I still persevere.

And honestly, I feel so much better for it, despite the sun bleaching my eyebrows blonde to the point where they disappear and remove my ability to look surprised.

Oh: added bonus. Being secreted into my hammock gives me the opportunity to eavesdrop on some of the conversations my neighbours have. So far, I’ve heard them slag off Paul, his car (fair game), our broken fence (broken by their tree) and us in general. Mind, I’ve also heard one of them describe the virus as ‘nothing more than a common cold, so this is all over the top’. She’s in her seventies, exactly the type who people are staying in to protect, and that’s her attitude. I’m not saying I get excited when I see an ambulance pull into the street but…

Stop reading the news

I mean, within reason – still keep the occasional eye for the bigger headlines: is Trump dead yet, when can we get back to shenanigans and firkytoodling, when can I get 5G in my local area and has the price gone up due to lockdown? But otherwise, what is there to say? At the start of this I was feverishly (poor choice of words, granted) reading the news for updates and all you see is woe and misery, plus Priti Patel, a sneer given sentience and an expenses account at Jigsaw. Nobody needs that negativity in their life. Stop reading it, and this just becomes a fancy stay-at-home holiday. You can’t complain about getting wet if you keep going out in the rain, after all.

Do something you’ve been unable to do before

With most of us having the obligation of going into work not looking like Worzel Gummidge halfway through the 12-step programme, we’re now afforded an amazing opportunity to experiment with our looks without judgement from those we shouldn’t care about. For example, a good friend of mine is letting her roots come in so she can turn her hair grey, something I’ve been badgering her about for ages. For my part, I’m growing out my beard, and have successfully navigated the difficult period of looking like someone you’d throw pennies at to keep me away, into the luxurious Saul from Homeland beard that I’ve been craving.

I’ve even got quite a bit of grey in there, which makes me look terribly distinguished, albeit it’s probably only spilt Activia. I’m longing for the days when art galleries reopen and I can walk around stroking my beard and saying hmm, quite, but what of the human nature?

Write a list of all the shite you’ve been putting off

Not saying you should actually do anything on there, but there’s a grim satisfaction of seeing all the chores and tut you’ve been putting off. However, if you’re feeling as keen as mustard, break each chore down even further into smaller targets, and work on them. For example, I’ve been wanting to learn a new language for years. Years! So I’ve paid for a course of lessons. Don’t get me wrong, that’s as far as I’ve got (and indeed, am going to get) but it did make me feel better just ticking off a tiny bit of progress.

Speaking of progress…

Meet your new diet assistants – order a new twochubbycubs planner!

The time to ourselves has given us plenty of time to finalise our diet planner – which is available to order now! The planner has 26 slimming recipes, all of our nonsense, inspirational quotes (written by me, so you can really guess how they go), weekly challenges, 10 pages per week to complete AND, best of all, colouring in pages to keep you distracted featuring us! And look how bloody adorable they are. Even I went ‘aww’ and my heart is made of granite.

You can order it here (it’ll open in a new window), and I heartily promise you’ll love it!

OK, there’s probably more I can write, but frankly, I need the loo so let’s barrel out this bacon and butternut squash dahl and be done.

bacon and butternut squash dahl

The ingredients for bacon and butternut squash dahl, with Paul guest-starring.

bacon and butternut squash dahl

Serve your bacon and butternut squash dahl with warmed pittas

bacon and butternut squash dahl

Finally, an easy dish of bacon and butternut squash dahl you can get down pat!

Print

bacon and butternut squash dahl

Prep

Cook

Total

Yield 8 servings

This bacon and butternut squash dahl is a dirt-cheap meal to make - we use our Instant Pot Duo because honestly, it's easy just to chuck everything in and let it do the hard work, but a dahl is equally as happy burbling away on the hob on the lowest possible heat. You can swap the coconut milk for stock if you like, but this serves eight so I wouldn't worry about the syns.

For the base recipe, we adapted a red lentil dahl from A Virtual Vegan, and you can find her excellent recipe right here

If you don't want to fart about with all the spices, just use a tablespoon of curry powder. I won't tell yer ma.

Between eight, this is around 141 calories a portion. And that's including the coconut milk! Shut the front door.

Ingredients

  • one large leek or one large onion, chopped finely
  • six rashers of bacon, chopped finely
    • if you're omitting the bacon, add a pinch more salt
  • one butternut squash, peeled and chopped into 1cm chunks
  • 400g red lentils
  • 400ml of light Blue Dragon coconut milk (14 syns, but worth it)
  • two tablespoons of freshly chopped garlic
  • two tablespoons of freshly chopped ginger
  • two teaspoons of garam masala
  • half a teaspoon of cinnamon
  • one tablespoon of turmeric
  • one tin of chopped tomatoes
  • a tablespoon of chilli flakes (I like it spicy)
  • good pinch of salt and a lot of pinches of black pepper
  • 750ml of water

Instructions

Instant Pot method

  • press saute, add a bit of oil (not too much, as the bacon will provide plenty) and gently saute the onion and bacon until the bacon is just cooked through
  • add the garlic and ginger and cook for another couple of minutes
  • add the chunks of butternut squash and all of the spices / chilli flakes and cook for a couple of minutes - add a splash of water if it's catching
  • add all the water and have a bloody good root around with a wooden spoon - you want to make sure there's nothing stuck on the bottom of the pan here
  • add the coconut milk, lentils, tomatoes, stir once and pop the lid on
  • seal the vent, select PRESSURE COOK and then programme it to cook for 10 minutes on high pressure
  • once it's done, allow it to vent, give it a stir and allow it to cool

On the hob

  • I mean, you can work it out - saute the bacon and leeks/onion, add the ingredients as above, leave to burble

Notes

Courses cheap dinners

Cuisine instant pot

Yum! Honestly, what a simple recipe. Want more Instant Pot ideas? Sure thing sugar-tits:

Keep going, folks!

J

Standard

Posted by

Posted on

June 3, 2018

Posted under

barbecue, burgers, fakeaways, fast food restaurants, low syn, pulses and grains, recipe card, savoury snacks, snacks, vegan, vegetarian

a proper tasty BBQ-friendly veggie burger

Looking for a proper tasty BBQ-friendly veggie burger? Of course. And we’re happy to oblige, mind you, but you’ll need to scroll down to the pictures as I’ve got a very happy post to do first!

We did something we never normally do yesterday: we were social! YES. Despite it being an unwritten rule in Chubby Towers that if the sun is in the sky on a Saturday we will still be in bed, we were roused at 8.30am (gasp), put on a minibus with a few lovely colleagues from Paul’s work and dispatched to Northumberland Pride, the very first pride event in our local area. It’s a pride event to celebrate being yourself and inclusivity, not marvelling at dry-stone walls and rolling hills, as the name may suggest if you’re a little bit touched in the head.

One minibus trip later – an unusual experience that, because who knew you could travel thirty miles on a motorway without a forty minute sojourn in a secluded layby – and we were pulling onto the rugby club. We put together a load of goodie bags, congratulated ourselves on having the best stall and then made our way down into Alnwick to get ready to join the march. I’ve never seen more rainbows in my life – it was like (what I imagine) the gayest acid trip ever. We took up position behind a group of drummers and a lady up on stilts because of course.

One thing that struck me, aside from the back of the huge pride banner I was wearing that felt like it had been stitched right into my spine, was the mix of people there. I’d always (through ignorance I suppose) assumed it would be a load of young and beautiful people having a powermince and banging the drum, but no: every age, every gender, every shape. It was genuinely lovely to see so many people in one place just there to have a good time.

Whilst we were waiting for the march to start we were approached by an elderly couple who looked the spit of a couple from our street – the ones who don’t talk to us and walk around with a face like someone’s pissed on their chips. The type of folks who last laughed when Thatcher took milk from the poor kids. I was expecting a stern lecture on the perils of sodomy (tell me about it love, no-one likes a racing stripe) and how we’ll burn in hell, but no: they wanted a sticker for their car as their grandson had just come out and wanted support. D’awww. We primly advised them that this wasn’t a commercial event and sent them on their way but OF COURSE we didn’t, we gave them a sticker.

The march began and people of all shapes, sizes, genders and colours slowly snaked their way through a town that would never have been my first guess for an epicentre of equal rights – how wrong I was. We were cheered and clapped and welcomed by folks young and old and the band literally played on, drumming the way to the rugby club. There, the afternoon was full of people smiling at each other, grabbing as many freebies as they could and just having a bloody good time. Not an ounce of bother. I drank a bit too much lager, we both flirted wildly with everyone within spitting distance and we came away with some mint-flavoured condoms. I might put them in the Slimmer of the Week basket.

All in all, an amazingly positive experience.

Naturally, a quick glance on facebook and the negative nellies were exposed. The local police force round here have changed the battenburg markings on one police car so that they’re pride colours. One car. We’re not talking about the whole fleet, they haven’t stuck a fucking unicorn horn on the police helicopter or changed the sirens for the opening notes of Your Disco Needs You. But this was enough to get the usual suspects in a tizz: ‘WAIST OV POLISS RESAUCES’ and ‘SHUD NOT BE POLITIKAL’ and other ohfuckoffery. It’s not as though Vera Baird is sitting letting out prisoners because the jail budget has been frittered away in Claire’s Accessories. Morons. It’s a wonderful, positive message to push out – that people who have been subject to hate crimes should feel no fear about speaking to the police because they will be treated with the respect and care that everyone deserves. It’s our police force too, you know.

Perhaps I’m a smidge biased because some especially handsome policeman allowed us to try his helmet on for size. In fact, we were even allowed in the back of the van, an experience we treated with the absolute solemnity and respect you expect from us. So much shrieking about being too pretty for prison.

Paul’s teeth look a bit like he could chew an apple through a letterbox in this photo, I’m not sure why – they’re as straight as I am bent. But it’s a great photo that was representative of a lovely day.

Oh and I say the same things every year, but here’s the counters to the most common arguments:

  • “you’re just doing it to rub your sexuality in our faces” – pfft, you wish, and no, perhaps we’re holding hands or being close to each other because, you know, love; or
  • “it isn’t needed anymore” – the goals have changed absolutely, but the core message of accepting yourself and others for something they can’t change or help remains the same; or
  • “why can’t we have a straight parade” – you do, it’s called life, but if you want to walk down the street in your tan chinos and beige jumpers and hold hands with the harridan you regret marrying and celebrate your life, then please do so. I’d sooner be held up waiting for a pride march to pass than a protest.

Another thing that was fun was having people who knew of us through the website / facebook group / Crimewatch repeats come up and say hello. It’s super awkward because we’ve got all the social finesse of a bout of hot diarrhoea at a wake but we try our best not to offend and at least get off one witty bon-mot before their eyes glaze over and they start with the ‘really must get on, things to do’ comments. Actually, everyone we met yesterday was an absolute delight and it really does make our hearts and ankles swell when people tell us how much they enjoy our food, support groups and ability to shoehorn a reference to wolfbagging (don’t, just don’t) into a recipe for houmous. Mmm, bacon. But please, remember the rules. The deal is that you must tell everyone afterwards that we were 6ft 3″, could pass for Jason Mamoa in a dark room and that I had trouble walking as it looked as though I was smuggling a foot-long hot-dog in my jeans pockets. Be reasonable.

We’re booked up to help with Newcastle Pride in July. Apparently it’s a bit more seedy and sexy, which you can only imagine how devastated I am to hear. One side of me wants to help dish out the condoms and positive health messages, the other side of me wants to try and find some strapping, leather-clad cigar-smoking brute of a man to adopt us two Cubs and make us his own. We’ll see which side wins out.

Right, shall we do the recipe then?

veggie burger

Print

proper tasty BBQ veggie burger

Prep

Cook

Total

Yield 4 burgers

We were going to call these millennial burgers because ho-ho avocado but then we realised we weren't that insufferably tedious, so these are veggie burgers you can do on the BBQ or under the grill. We're not fussed! They look a little dry and to be fair, they are - that's why you use avocado, to grease the wheels and add a different layer of taste! So don't skimp on it - the syns are there to be used AND think of this way, nothing with eyelashes has died to make your burger. You swine!

Ingredients

  • 400g button mushrooms, chopped small
  • 2 tins of butterbeans, drained
  • 2 cloves of garlic, crushed
  • 4 wholemeal rolls (4x HeB)
  • few handfuls of rocket or lettuce
  • 300g cherry tomatoes, halved
  • 1 avocado, mashed (14 syns)
  • few drops of lime
  • few tbsp of our proper tasty coleslaw

Instructions

  • spray a large saucepan with a little oil and cook the chopped mushrooms until soft and all of the liquid has evaporated
  • add the butterbeans to the pan and cook for an extra minute or two, stirring frequently
  • remove from the heat and mash with a potato masher until well mixed
  • add the garlic and give another mash
  • divide the mixture into four, roll into balls and then flatten into burger shapes
  • carefully slide the burgers onto the barbecue and cook for 3-4 minutes each side - avoid turning them more than once as they're quite fragile

  • if cooking on the hob, do the same but on a large frying pan over a high heat
  • assemble the burger by layering cherry tomatoes, salad leaves and coleslaw, then the burger, and then topping with the mashed avocado - add a pinch of salt and some lime juice onto that avocado and then shove it in your big, gaping gob!

Notes

  • Fry Light is gonna knacker your pans - get one of these instead!
  • don't shit yourself at the syn value for the avocado - they're really tasty and really good for you!
  • looking for coleslaw recipe - but natch - click here
  • chuck whatever else you like in the burger - cheese, fried onions, etc - whatever you want!
  • mince the garlic in seconds with one of these excellent Microplane graters - no fiddly bits, easy to wash and you can use it for all sorts!

Courses BBQ

Cuisine vegetarian

Yum, right? I know, we’re fabulous.

If you’re a vegetarian seeking more recipes from us, then by god can we help – just look at some of the suggested beauties below:

Country roads, take me home.

J

Standard

Posted by

Posted on

March 14, 2018

Posted under

breakfast, british, budget, chip shop, fakeaways, fast food restaurants, lunch, one-pot, recipe card, savoury snacks, snacks, syn free, taster ideas, vegan, vegetarian

spicy dynamite baked beans – a syn-free breakfast!

Dynamite baked beans, if you please. And even if you don’t, tough tit: it’s all you’re getting. But look, a new thing!

Jump straight to the recipe!

Oh I see, itching to get past all my drivel, eh?

Apologies for another extended break! I know, we’re awful. But in my defence, we’ve been briefly away down South (I know, I’ve got some nerve) and well, I can’t deny the fact that I’m feeling blue. Too much to do, too little time to do it in! Paul’s been unwell, the cat has broken her tail and now the worst news of all: Jim bloody Bowen has floated off to the big two-berth caravan in the sky, only a century away from the big 180. Gutted. Honestly, I know Stephen Hawking was a hero and a gentleman and a bloody great mind but I’m more upset about Jim – I bloody loved Bullseye. You might assume it’s because he championed darts – one of the few sports out there where a bloke with a fabulous rack can have a chance at being a champion. You’d be right.

I think I’m upset it’s because it’s another fragment of my childhood that has peeled away and exposed the fact that I’m getting older. Don’t get me wrong, I’m glad he has died unsullied and innocent as opposed to so many other eighties stars: if it had come out he had been finishing on a double-top of the children, that would have been too much to bear.

But Bullseye was a part of my childhood in much the same way that staring mournfully out of the window was, or getting road tar on my white Nick trainers. It lived on throughout recent years thanks to Challenge TV, where it’s always 1989 somewhere, and Paul and I loved to watch two unemployed perms from the Tyne Tees Television district winning a speedboat of an evening. We always joked that everyone in the audience – all blue rinses, lemon cardigans and beige bags clasped tightly to their chests – would all be dead by now. How we laughed. Too many legends dying, and it’s only going to get worse. I’m keeping a close eye on my beloved Anneka Rice.

That said, I would have loved a go on the Prize Board: there’s something elegant about winning a trouser press, a Soda Stream and a sewing machine for the wife on a throw of a dart. But perhaps someone more mature than me can explain something: why was a decanter and tantalus seen as the height of good taste back in the eighties? Nearly every show featured one as a prize, and you’d see Jackie from Anglia Television (“‘ospital cleaner, Jim“) throwing her darts like a severed marionette to try and win one. Can someone explain the appeal? Whilst we’re here, were televisions with a remote on a string really a thing? Eee, it’s a different world. I remember when my nana in Darlington had a TV with a box you had to put money into just to watch, with someone visiting every week to take away the quarter-tonne of 50p pieces. Simpler times. Now they just rob you via the licence fee, am I right, eh? Hello? Is this thing on? Fucking wants to be, I paid for it.

Not arsed about Ken Dodd though. Something about him left me cold and nervous, in much the same way as my mother can’t abide Lionel Blair. I’ve seen that woman storm out of a room in a fury before when he cha-cha-chaed his way into Dictionary Corner on Countdown, looking to all the world like the result of incestuous fraternisation between Gail from Corrie and a runover E.T costume. I asked about at work to see if anyone else shares these irrational celebrity dislikes and the results were varied and illuminating: for one colleague Keira Knightley leaves her cold (“stupid lollipop head”), another flies into a blistering tirade at the mere mention of Gary Barlow. That I can understand: Gary is the colour taupe assuming a human form.

Ah let’s be honest, it’s all irrelevant anyway: we’re going to be irradiated ash by May. Can anyone else see this Russian crisis ending any other way than a nuclear bomb being dropped on one of our major cities? I know, deep in my heart, that I’ll nip out to get some milk and end up piddling myself in the street like that lass from Threads before every atom of my face is blown into the North Sea.

Still, must get on.

Speaking of a spicy burst of heat that’ll result in a crowd-clearing, fiery blast, let’s do the recipe for dynamite baked beans. I can’t take credit for this one, t’s from one of my favourite recipe books: Tasty, by Tony Singh. It’s available on Amazon for 55p! We have been trying to find a decent recipe for livening up baked beans for a while and this is just the ticket. A hearty, farty recommendation. This makes enough for two portions, but do just scale up if you prefer more.

dynamite baked beans

Don’t worry folks, we even prepared a video if you can’t be arsed to read!

We’re trying to do a good mix of video recipes that are simple and shenanigans! Let us know what you think!

Print

dynamite baked beans: spicy breakfast time!

Prep

Cook

Total

Yield 2 servings

Looking for a syn-free breakfast or a gorgeous side? Try our spicy baked beans! They're gorgeous - easy to make, can be done in bulk and they freeze well! Top with a fried egg for something deliciously different!

Ingredients

  • 1 tin of baked beans
  • 2 small red onions, finely diced
  • 4 garlic cloves, finely chopped
  • 2.5cm piece of ginger, finely chopped
  • 1tsp green chilli, finely diced
  • 1 tsp garam massala
  • 150ml beef stock

Instructions

  • spray a frying pan with a little oil and place over a medium-high heat
  • add the onions and fry until the start to soften and go golden brown
  • add the garlic and ginger to the pan and cook for another five minutes
  • add the chilli and stock, and give a good stir
  • add the garam masala to the pan, stir and simmer until thickened
  • add the beans to the pan and stir
  • cook for a few more minutes until the beans have warmed through and serve with a fried egg!

Notes

  • want to make this fancy? add cubed bacon - smoked is ever better!
  • if you can't be arsed clitting about with garlic and ginger, just buy a paste! You can buy it from Amazon or most major supermarkets - a good tablespoon will do it!

Courses breakfast, sides

Enjoy!

Want some more Slimming World vegetarian recipes?

J

Standard

Posted by

Posted on

January 25, 2018

Posted under

budget, dips, fakeaways, fast food restaurants, low syn, one-pot, recipe card, savoury snacks, snacks, taster ideas, vegetarian

Slimming World sides: macho peas & orange and carrot mash

Sometimes we have recipes that don’t really warrant a post of their own – usually they’re simple side dishes – so tonight I’m bundling two for the price of one into the same post. You might worry that your inbox can’t handle two at once but I’m sure if you bear down and push out, everything will be tickety-boo. The macho peas recipe is a variant on the Nandos staple and the orange carrot mash was found in a BBC Good Food magazine that I found in the dentist. I’m not saying the magazine was out of date, but when they kept referring to getting in the carrots before the Luftwaffe wrecked the carrot fields, well…

OH: IF YOU’RE READING THIS ON THURSDAY 25 JANUARY 2018, and you want something worth £50 on Amazon – click here and use the code BIGTHANKS to knock a tenner off. Better than a slap in the face with a big wet willy!

So not farting about: straight to the recipes. Both recipes make enough for two large sides. Obviously the orange carrot mash doesn’t refer to orange carrots, but rather the fresh orange juice you use in the recipe! First, macho peas!

macho peas

to make macho peas, you’ll need:

  • three big handfuls of frozen peas – or fresh, if you’re fancy
  • one finely chopped onion
  • a nice big red chilli pepper or a teaspoon of chilli flakes
  • a good bunch of fresh mint (hell, use mint sauce if you want) (but it won’t taste so good)
  • for the first time in my life, I recommend a little knob – of SALTED BUTTER! AND THE CROWD GOES WILD! 10g of salted butter will make all the difference – 3.5 syns, and what’s that between friends? You could leave it out but I remind you: it’s two bloody syns each

to make macho peas, you should:

  • get a pan of water bubbling and throw in your peas – cook until softened slightly but not mush
  • pop your onion – finely chopped mind – into a pan, pop it on medium and sweat them down
  • whilst they’re cooking, chop up your mint nice and fine together with the chilli if not using flakes
  • drain your peas, mash them slightly  stir in the butter, onion, chopped mint and chopped chilli
  • serve!

See? Gorgeous! And now…

to make orange and carrot mash, you’ll need:

  • 500g of fresh carrots
  • 250ml of fresh orange juice (we use Tropicana 50/50 – 1 syn per 100g – 2.5 syns)
  • 500ml of vegetable stock
  • chopped parsley
  • 1 tsp of fennel seeds
  • 1 tablespoon of fat free greek yoghurt

to make orange and carrot mash, you’ll need:

  • peel your carrots and then thinly slice them
  • spray some oil into a decent pan, heat it up and then pop the fennel seeds in until they pop
  • chuck in the carrot slices
  • add the orange juice and vegetable stock and bring to the boil
  • allow to simmer for thirty minutes until most of the liquid has disappeared and the carrots are soft
  • mash those carrots with lots of black pepper and a spoonful of fat free greek yoghurt

top tips for your orange carrot mash:

  • use a bloody mandolin slicer to slice your carrots quickly and uniformly – but please watch those fingers! Only £12 on Amazon!

Two lovely sides for you to consider. Want more veggie recipes? Of course!

Yum!

J

Standard

Posted by

Posted on

February 19, 2017

Posted under

low syn, lunch, recipe card, savoury snacks, snacks, soup, taster ideas, vegan, vegetarian

pea and coconut soup: a perfect Slimming World lunch

Here for the pea and coconut soup? At least you’re not going to have to battle through paragraphs of my tut tonight, because it’s a quick post! Well, fairly quick. If the thought of pea and coconut soup makes you feel a bit unsettled, don’t worry: I felt the same, but this was one of the best soups I’ve ever tasted. But first…

Funny how a smell can take you back, isn’t it?

I only mention it because Paul bought some Citrus Fresh Head and Shoulders at Costco (so we’ve got enough shampoo now to see us through three nuclear winters – and I remind you, neither of us have hair) and the smell alone transported me back to a summer fifteen years ago. I was holidaying in Montreuil-sur-Mer with a good friend. It was boiling hot and I was having to shower in a shower block that looked like the origin site for whatever plague happened in The Walking Dead. You had to chew your way through the flies to get to the showers. Anyway, I happened across a shampoo in a Carrefour somewhere and never looked back.

You need to remember this was in the days when I had long, flowing black hair all the way down to the small of my back – it used to smell of farts, no-one understanding me and shit weed, though I always kept it in remarkable condition. This stuff was a bloody revelation – I came waltzing out of that shower block a new man. You know in the Herbal Essences advert when some liver-lipped strumpet fair creams her knickers when she washes her locks? Imagine that, but with Meat Loaf’s stunt double instead.

Anyway, having just washed my beard with it, it’s like I’d been transported back fifteen years back to that shower block. I could feel the verrucas forming on my feet like barnacles, my bowels rumbling with mild gastroenteritis. Ah, to be young again. I have the same smell-trip experience with Calvin Klein’s Crave, which reminds me of time spent in London with an ex, trying not to bring my Iceland ready meal up as his unwashed mother talked dirty down the phone to a punter. She was a sex-chat operator: thank God they were phoning, because if they’d seen her sitting there with a litre of Iceland Choc-Chip wedged in between her boobs clipping her toenails and talking about her fanny being ‘hot’, they’d sharp have lost their lob-on.

Ah, memories. Aside from that, it’s been a terribly uneventful weekend: we’ve had a joiner around building things, we’ve had the gardener around to trim the bushes and we’ve had an electrician in to fit another kitchen light. It’s been exhausting watching people work.

That said, I did manage to embarrass myself at Costco. See, we’re a big fan of Avex water bottles – they’re the only ones we’ve had that don’t leak – but we’ve managed to lose six of them. So, of course, we went to Costco to bulk-buy a new set. However: disaster!

When we got there we discovered that they’ve changed the design to include a weird rubber nipple to drink from. Awful. How did I embarrass myself? Because I loudly told Paul that ‘I didn’t want those ones, they’ve got a nip on’ just as the two Asian ladies who were handling and admiring them turned to look at me with complete disgust. I tried to explain what I meant but in the absence of the original bottles to show as comparison, what could I do? I dug myself a hole trying to apologise despite there being absolutely no racist intent behind my comment before Paul dragged me away and into the freezer section to cool down. Good lord.

Oh, as a final note, we managed to spend £270 in Costco. We went to buy water bottles. As a tight-arse Geordie this upsets me to no end, although we do now have 192 tins of Branston Beans, enough dishwasher tablets to dissolve a body on eco-boost mood, more tea than the SS Agamemnon and, inexplicably, an entire collection of Thomas the Tank Engine books. We can’t help it, it’s Costco, they have a way of making you think that actually you DO need to buy 96 toilet rolls at once, and it gets us every time.

Anyway, this was only supposed to be a quick post because I wanted to get this recipe up here – it’s absolutely bloody amazing. Considering it takes no time at all to make, it tastes divine and is very good for you. We got the recipe from Anna Jones’ new book, A Modern Way To Cook, which has been a bit of a revelation – veggie recipes you’d actually want to eat. Paul almost made me put it on the bonfire outside when he saw how insufferably smug a lot of the writing is, but the recipes themselves? Tip-top. I’d recommend: buy it here. This soup really does take no time at all. Let’s do this. This makes enough for four big bowls of soup. Oh: and it freezes, so perfect for portioning up.

to make pea and coconut soup, you’ll need:

  • a bunch of spring onions
  • 1kg of frozen peas
  • one decent veggie stock cube, or if you’re fancy like us, you’ll use bouillon powder – made into 850ml of stock
  • a good bunch of basil, coriander or both – and we used dry because we didn’t have fresh basil in – 1tsp of each
  • a lemon
  • 200ml of Blue Dragon coconut milk (7 syns)

to make pea and coconut soup, you should:

  • get a good heavy-bottomed pan (heavy-bottomed pans will spread the heat better but won’t allow things to catch) (and fat bottomed girls you make the rocking world go round!)
  • slice up your spring onions nice and fine
  • put the coconut (every fucking time I type coconut I type cocknut – god, that would be interesting as a soup ingredient, no?) milk into the pan on a medium heat and then tip the spring onion in
  • cook for a couple of minutes until the onion has softened a bit
  • tip in the 1kg of peas, add the stock and bring to the boil – then allow it to simmer for three minutes or so then remove from the heat
  • chuck in all your herbs and the juice of your lemon and then blend the bugger with a stick blender
  • serve up, adding a few fresh leaves on top, some black pepper and if you’re super fancy like us, a drop or two of basil oil, but that’s just being decadent

Enjoy! This falls between 1.5 syns and 2 syns – it’s seven syns overall and I’m not going to count that extra quarter syn per serving. If you want to, do it, but haway. Also, if you haven’t got a stick blender, don’t worry – get one, but don’t spend a lot of money on it. We’ve got a cheapy stick blender and it does the job perfectly. Only a tenner on Amazon, see?

I hope someone makes this and enjoys it – it’s a bloody revelation in our house! Paul made a joke about The Exorcist as I brought it in (it’s famously barfed up by little Linda Blair as she’s possessed by the Devil) and I think it’s worth mentioning, we can’t be held responsible if you summon the Devil in and/or start playing ‘Hide the Crucifix’. Fair warning.

More recipes? Of course. Click the buttons below!

soupsmallvegetariansmall   snackssmall dessertsmalltastersmall

J

Standard

Posted by

Posted on

October 2, 2016

Posted under

lunch, pulses and grains, recipe card, rice, salad, savoury snacks, snacks, syn free, taster ideas, vegetarian

droptober recipe #2: pepper, herb and feta salad with roasted mushrooms

Looking for the pepper, herb and feta salad with roasted mushrooms recipe? Well who can blame you? It’s below. But first…

It’s been a long day. Not content with filling our house with buttons that automatically buy our shopping, we’ve invested in an Amazon Echo – essentially an always-listening little personal assistant (like Siri) who can automatically turn our heating up, turn our lights off, play music, that sort of forward-thinking thing. However, because it’s voice-activated, my day has been spent listening to Paul bellow incoherently at the Echo: ‘ALEXA: TELL ME A JOKE’ was good, ‘ALEXA: WHAT’S THE WEATHER LIKE’ was even better, but ‘ALEXA: Siri thinks you’re a snotty slaaaaaag’ yielded little worthwhile result and when I shouted ‘ALEXA’ and farted into the speaker, it just shut itself off.

I do like to imagine that somewhere deep underground there’s a team of Evil Amazon Folk listening to our every move, because frankly, unless they like lots of shrieking over Forza Horizon, copious amounts of farting, ancient Janice Battersby impressions and arguments about who was the best Doctor Who, they’re in for a disappointing time.

We received lots of helpful suggestions for our October idea – i.e. where we post one recipe a day all through October – but Droptober was the one that won out above all others. Whether you’re looking to drop some weight, drop some baggage or just drop a load of steamy piss through your knickers due to laughing and age, we’ve got you covered. Now remember, some of these will be lovely short posts like this, so no leaving moaning comments for the lack of text!

This works very well as a lunch – make it the night before and it’ll keep until the morning. Normally whenever I do a veggie post people treat it as if I had admitted I’d murdered a child and completely blank me, but please, do actually give this a go – it’s very tasty! This made enough for two lunches once served with some cooked bulgur wheat.

pepper, herb and feta salad with roasted mushrooms

to make pepper, herb and feta salad with roasted mushrooms, you’ll need:

  • a packet of any mushrooms you like – I used chestnut mushrooms but only because they were the first ones my languid, tired body fell upon in Tesco
  • either a jar of those roasted peppers in brine or two large sweet peppers
  • a massive handful of mint
  • a lemon
  • 130g of reduced fat feta (which is 2 x HEA, but this serves two remember, so calm yer tits)
  • salt, pepper, worcestershire sauce (which I know isn’t technically veggie, but I’ve been told (by some pallid, shaking, wincing from the sunlight vegetarian that you can buy a veggie-friendly equivalent) (I’m kidding I’m kidding, she had to write it down and even then her fingers snapped like breadsticks when she tried to grip a pencil)
  • bulgur wheat, quinoa or couscous cooked however you fancy it

to make pepper, herb and feta salad with roasted mushrooms, you should:

  • cut your mushrooms into quarters and tumble them about in a couple of spoonfuls of worcestershire sauce, with a pinch of pepper and salt
  • stick them in the oven for about twenty minutes on say 190 degrees until they’re nice and roasted and all of the mushroom juices (urgh) have leaked out
  • whilst the mushrooms are cooking, chop up your mint – get all of the leaves together and wrap them into a cigar shape – then finely slice – much easier
  • if you’re roasting your peppers, cut them in half, stick them under the grill and cook until blackened – or – be a good dear and buy the jar from Tesco – cut into chunks
  • crumble your feta any old how – you’re making a salad here, not a work of art
  • toss the peppers, mint and feta in with a tablespoon or two of lemon juice from your lemon and a pinch of salt and allow to marinate whilst the mushrooms roast
  • once the mushrooms are done, it’s a quick assembly job – cooked quinoa or what on the bottom, peppers and cheese next, hot roasted mushrooms on the top

Done! If you’re not a fan of mushrooms, swap them out for a plain chicken breast. You monster.

OH ONE FINAL THING: we’ve added Pinterest and other share buttons to the end of these posts – if you need them, you’ve got them!

Looking for more veggie ideas, or do you want to make sure at least something’s been killed for your dinner? Click the buttons below. Let’s go crazy and put all sorts button on here!

vegetariansmallpoultrysmallbeefsmallporksmalllambsmallfakeawayssmallpastasmall

Cheers guys!

J