sausage and white wine risotto: low syn and gorgeous

Sausage and white wine risotto, if you don’t mind!

We’ve come to the end of our second bootcamp and can’t quite believe it. For two lads whose idea of exercise was a casual Sunday wank or rolling over in bed so our sleep apnea doesn’t suffocate us, I’d say we’ve done really rather well! I’ll talk about it more in due course but honestly, if you’re out there thinking you can’t exercise, get yourself moving! I mean…I haven’t died, yet…

Just a quick recipe tonight to keep you going – but this is delicious! You may know our approach to risottos – just chuck everything in and leave it to cook itself. Might not be 100% authentic but by god, it’ll leave you satisfied. Without further delay…

Oh one thing: if you’re still after a Halo fryer, they are now the absolute lowest they’ve ever been – get it ordered!

This serves four! Oh and it’s actually 1.25 syn per serving, but I can’t be arsed to be that anal. It’s been a long day!

sausage and white wine risotto

sausage and white wine risotto

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sausage and white wine risotto

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Yield 4 big bowls

Sausages, booze, and stodge. This sausage and white wine risotto is THE perfect dinner idea that you've been waiting for! Robust, meaty and just a little bit fruity - just like us. Even though it's full of rich ingredients this is just one syn and a bit each and one of the tastiest things we've ever made!

We've adapted this and made it a bit skinnier from our 'spirit daddies', The Hairy Bikers. Their original recipe is in the brilliant 'Meat Feasts' book - you can get a copy at Amazon! Don't forget to check out their website for more tasty ideas. 

Ingredients

  • 4-6 sausages (see notes)
  • 1 litre chicken stock
  • 1 large onion, sliced
  • 2 garlic cloves, minced
  • 1 tsp thyme
  • 1 tsp rosemary
  • 300g arborio rice
  • 125ml white wine  (5 syns)
  • 60g parmesan, grated (2x HeA)
  • 2 tbsp finely chopped parsley

Instructions

  • cook the sausages however you like them, and then slice and keep to one side
  • meanwhile, heat a large pan over a medium-high heat and spray in some oil
  • add the sliced onions and cook until starting to turn brown - remember to stir them about regularly
  • once the onions have started to lightly caramelise, reduce the heat to medium and add the garlic, herbs and rice and stir well
  • pour in the stock and stir again, and then put the lid on the pan
  • cook for twenty minutes - no need to stir!
  • gently drag a wooden spoon through the rice - if it falls back in 'waves' it's at the right consistency - cook for a few minutes more if it's not
  • stir in the sausages slices and sprinkle over the parmesan
  • serve and sprinkle over the parsley

Notes

  • you can cook the sausages however you like - we used our Optigrill - but however you like it will do, just make sure they're cooked!
  • you can use any sausages you like - including veggie ones if you want - but just remember to check the syns! We used Muscle Food Low Fat pork sausages which are syn free
  • you can use a sprig of rosemary and thyme instead of the dried stuff if you prefer, just remember to fish them out before serving
  • use any wine you like but remember that different types have different syn values so remember to check. We used normal 12.5% stuff.
  • slice the onions in double-quick time with a mandoline - just watch your fingers if you're a clumsy twat
  • a good, heavy lidded pan works best - this is what we use

Courses Dinner

Cuisine Italian

Looking good right? Want some more risotto ideas? We’ve got loads – why not try one of the following?

Enjoy!

J

chicken, leek and bacon quiche – syn-free and delicious!

‘ey up!

I think, if someone held a gun to my head and demanded I pick one meal to eat for the rest of my life, I’d go for quiche. You have no idea how much I love it – I grew up on my nana’s cooking and her idea of quiche was two eggs, bacon that was still oinking and more salt than the Dead Sea. It was delicious, not least because it took away the taste of her apple pie. I’m not sure if it was a result of growing up in the war (she fought a pivotal role in the Transvaal Rebellion) but she was never lavish with her ingredients – she remains the only woman I ever met who could turn a postage stamp sized bit of pastry into eight full fruit pies and a batch of sausage rolls. The apple pie didn’t so much have a filling of apple as a light dusting. I would love to be able to bake like that – absolutely no measurements, timings or fuss: just 100% pure instinct.

That leads me to my simple point that I want to make before getting straight to the recipe: don’t fall into the trap of following recipes slavishly – everything we post is merely a guideline. Don’t like an ingredient? Leave it out (though use common sense, you’ll struggle to make tomato ketchup if you use Weetabix and tears, for example) and put in something you actually want to eat. Recipe not looking quite right? Cook it for a bit longer. Use cheaper meat if you’re short on cash. Don’t stress about the little things – and never more so then in this chicken, leek and bacon quiche recipe, because you can chuck any old shite into a quiche and as long as you season it well, you’ll be laughing.

chicken, leek and bacon quiche

chicken, leek and bacon quiche

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chicken, leek and bacon quiche

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Total

Yield 8 large wedges

This chicken, leek and bacon quiche is perfect for either using up all manner of leftovers from the fridge or specifically for a tasty, lovely lunch. You can add anything you like - add more cheese, some mushrooms, pepper, red onion...anything you like! Easy to make too.

Ingredients

  • two chicken breasts - grilled, poached or baked - cut into cubes or shredded
  • a few rashers of bacon
  • one large yellow pepper
  • one chilli pepper
  • one leek - get a big one, mind, you want it to leave you wincing every time you pick it up
  • lots of salt and pepper
  • 180g of ricotta (2 x HEA)
  • 40g of extra mature lighter cheddar (1 x HEA)
  • eight or so eggs (if you're using whole eggs) or 12 egg yolks (so much nicer!)
  • 30g of parmesan (1 x HEA)

NOTE: so this makes enough for eight wedges, but let's assume you'll eat two wedges. That's one HEA.

Instructions

  • preheat the oven to 180 degrees fan
  • cut your bacon into raggedy chunks
  • thinly slice your leeks - we used a mandolin slicer because it'll do it in no time at all
  • thinly slice your pepper and chilli
  • cook off the leeks, pepper, bacon and chilli together in a pan until the bacon is cooked and the leeks have softened
  • add the chicken
  • mix together the ricotta, cheddar and the eggs - now this is where you need to use your judgement - you may not need as many eggs if you have big eggs or less mixture - you want a good thick 'sauce' when it is all beaten together
    • I prefer to use egg yolks only because it makes a lovely rich quiche, but can work out pricey for eggs - if you go down this route, don't waste the egg yolk - make these peppermint meringues!
  • mix everything together in one bowl and add a good pinch of salt and pepper
  • slop it all into a good non-stick dish - I like to grate half the parmesan into the bottom of the dish before putting the mix in, then top the quiche with the rest of the cheese
  • cook in the oven for about 35 minutes, or longer if it is still wobbly
  • allow to cool and serve with salad!

Notes

  • we use a smart silicone dish for this chicken, leek and bacon quiche - this has never failed us once!
  • this freezes perfectly - cut it up, wrap the pieces in foil and take one out the night before for lunch
  • feel free to tip the mixture into several smaller tins to make individual quiches
  • you'll note that there's no wrap involved in this mixture - that's because we're not insane, see?

Courses snacks, evening meal

Cuisine British

You can’t beat a good quiche! Want some more quiche ideas? Of course!

Plus, we’ve updated our recipes page again, we’re now nearly at 600! Enjoy!

J

budget: creamy parsnip and apple soup

Creamy parsnip and apple soup – part of a new category of budget Slimming World recipes that we’re planning on doing. We’ve done a budget week before, you understand, but it became such a ballache having to work out a tenth of a stockcube that we stopped doing it – I know, I’m shameless. But at the time of writing ASDA are selling bags of parsnips for 20p, so you can make this entire pan of soup – which serves six – for less than £1.50. Freezes well, too.


Forgot to say: apologies everyone who received an empty email talking about a risotto – we haven’t published that yet and the email was sent in error – pressed the wrong button. Blame my sausage fingers, it’s why I’ve never mastered the keyboard or wettened an eager beaver. I’m a hamfisted slut! That’ll come online shortly, I’m sure.


Budget is a difficult topic to gauge, to be honest. What is cutting back to me might be eye-watering extravagance to you – what might be penny-pinching to everyone else might be essential to a few of you. Who knows. The reason we’ve decided to reboot this category is simple: I read an excellent article from Jack Monroe, author of cookingonabootstrap, entitled My Ready Meal is None Of Your Fucking Business. She tears apart the whole argument that people can eat ‘well’ on a few pounds a week far more eloquently than I ever could. So I won’t try, but I’ll give you the strongest push to have a read of her blog, especially if you’re struggling for money and need some cheap but decent food ideas. To think, somewhat ashamedly, that my only initial recollection of her was someone who used to vaguely vex me (because she looked like a teacher I disliked) on the Sainsbury’s adverts. Having read up, and realised that as well as everything else she does, she also managed to royally piss off the Daily Mail, well, fair play to her.

Paul and I are lucky – no dependents to fund, no mortgage to pay, plenty of that luscious pink pound to waste on Ritter chocolate and extravagant trips around Lidl. In theory. In reality, we’re both tighter than a photo finish – we hate spending money and will desperately try to avoid doing so unless it’s for a holiday. There’s a certain outdated stereotype that as gay blokes, we should be tripping the light fantastic in decadent clothes, but trust me when I say the most expensive thing in our wardrobe is the dehumidifier. All of our clothes come from the supermarket – I don’t think I’ve ever owned a shirt that hasn’t come from a multipack and poor Paul has been barrelling into work now in shirts that are almost six sizes too big for him. He fell over the other day in the wind and it took five minutes for him to float to the ground like a feather. I park 2.5 miles away from my work and walk in to save the £7 a day parking fee I’d otherwise occur. I like to tell people it’s because I’m trying to get fit but actually, it’s all about the money. The biggest muscle on my body is the thumb I use to keep my wallet shut. I’ve been trying to encourage Paul to allow us to be a ‘if it’s yellow, let it mellow’ sort of household but we had to stop when the entire house started stinking like Sugar Puffs mixed with tuna.

Both of us came from families that didn’t have a lot of money growing up, but neither of us is any worse off for it – I wasn’t one of those spoiled brats who looked enviously at other kids going to Florida for their holidays – I was more than happy piling into the back of my parents’ car for the eight hour drive to the top of Scotland, thank you very much. Even now I can’t relax in a car unless I’ve got a tent peg threatening to burst my eardrum as I drive along. We never stopped at a Little Chef or anywhere fun en route either, no no – it was warm egg sandwiches and sullen faces all the way. Paul didn’t even get to go on holiday bar a trip to Ireland at the height of the troubles and some trip to Spain at the height of teletext-bargains. I’ve just asked him for a ‘poor’ memory and his was going to school with a pair of Activ trainers from Whittlesea Market whilst everyone else had Diadora specials. Pfft. He won’t elaborate further but I bet his Adidas trousers were two-stripe, with the third stripe being formed from his mother’s cigarette ash. Tsk.

There’s two exceptions to our thrift that I can think of: we like expensive aftershave (Tom Ford) and decent shoes. I like to think when I leave a room that I leave a pleasing order and a wonderful footprint, even if I do look like I’ve come dressed for a bet. Cheap shoes are a false economy – Paul struggled the three miles into work one day in a pair of gardening shoes when the entire bottom of his shoe came away, leaving him limping home in the rain like he’d staggered away from an explosion. A good pair of boots will last you forever, but of course, getting the funds together to buy them in the first place…

Anyway, in my usual roundabout way, I want to apologise if our budget recipes aren’t budget enough for you – but please, do feel free to suggest some more to us! Without further delay, let’s crack on with the creamy parsnip and apple soup, shall we? It’s from the Hairy Bikers, you know. Nope, not the first time two hairy bikers have left us satisfied and smiling with a slight pain in our bellies, but here we are. Do enjoy!

parsnip and apple soup

parsnip and apple soup

creamy parsnip and apple soup

Prep

Cook

Total

Yield 6 bowls

Remember: according to the folks at Slimming World, if you cook fruit, it becomes synned. We don't always agree with this blanket rule and in this case as we've used two apples between six people and haven't made it into an apple pie so we've chosen to not syn it. I know. Mags will put my lights out.

If you want to follow Slimming World's exact advice, this would be about 15 syns - 2.5 syns per bowl - or approximately 2x HeB choices split between six. How silly.

Ingredients

  • 2 medium onions, chopped
  • 600g parsnips, peeled and cut into wee chunks
  • 2 garlic cloves, minced
  • 600g Bramley apples, peeled, quartered and cut into chunks
  • 1 litre vegetable or chicken stock
  • 150ml milk (3 syns)

Instructions

  • spray a large, heavy-bottomed pan with a bit of oil
  • add the onions and parsnips to the pan and gently fry for about fifteen minutes
    • as an aside - if you want, take your parsnip peelings, spray them with a bit of oil, rub in some curry powder and roast them for a few minutes to crunch them up - you can use these to top the soup!
  • add the garlic and apples to the pan and cook for another couple of minutes
  • pour in the stock and bring to the boil
  • reduce to a simmer and cook for about twenty minutes - the parsnips should be soft
  • remove from the heat and blend until smooth
  • add in the milk and give a good stir - add plenty of salt and pepper
  • serve!

Notes

We’ve done some amazing soup recipes! Have a look:

Enjoy!

J

slimming world tiramisu – no quark, no sweetener

Slimming World tiramisu – that might fill you with horror at the thought of someone whisking an egg into a tub of Splenda and smiling wanly as they try to pretend they’re eating anything other than their own crashing disappointment, but don’t worry – you’re in good hands with us. That said, instead of a wordy post tonight, because we’re on the subject of awful desserts, I present to you our recipe for Slimming World doughnuts. Worth sticking with until the end, it explains our stance on desserts and Frankenfood ever so well…

Christ, that thumbnail. I look like Moby with dysentery. Trust me, it’s worth a watch. Let me know what you think! Let’s get straight to the Slimming World tiramisu. We know that desserts is the one thing we lack on here – well, that and modesty, so we’re working hard to put that right. This Slimming World tiramisu could be lightened by using jelly instead of sponge and sweetener instead of cocoa, but you know what else you could do to save syns? Keep your gob shut.

slimming world tiramisu

slimming world tiramisu

That’s Bowser, by the way. Or as we call him, Kittler.

Slimming World tiramisu, but done properly

Cook

Total

Yield 2 large servings

Tiramisu, but done properly, like it ought to be. Yes, we've replaced a few of the heavier ingredients but with smart substitutes to make this a proper tasty dessert. It's OK, I dry-heaved at the use of the words proper tasty too. Let's get to it.

Ingredients

  • two nice glasses, like the ones shown, or stick it all in a pyrex dish. Hell, you could serve it from the cat's dinner-bowl for all we're going to judge
  • 6 sponge fingers (you'll find them in any supermarket baking aisle) (6 syns)
  • 25ml of strong black coffee (syn free) or if you're better than everyone else, use 25ml of Tia Maria or similar coffee liqueur (3.5 syns)
  • 180g of ricotta (90g is a HEA)
  • one of those large pots of Muller Greek Style coffee latte yoghurt
  • 50g of chopped hazelnuts (25g is a HEB)
  • 1 tsp of cocoa powder (1 syn)

SO, as this makes two, this will either be just over 5.5 syns each if you use coffee liqueur or 3.5 syns if you use plain coffee. Also, you could adorn it with something other than hazelnuts - fruit maybe - to save your HEB! If so, knock another syn off.

Instructions

  • take your glasses, put them on and read this bloody recipe
  • cut the sponge fingers up and layer them in the bottom of the glass
  • spoon over the coffee or the coffee liqueur and allow the sponge to soak it up with a big old slurp
  • mix the ricotta with enough of the yoghurt to get a nice thick mix - if you're feeling extravagant, add a pinch of coffee into the mix so you get wee pockets of coffeeness - yeah, coffeeness
  • spoon over the top and lightly shake until it is level
  • pour the hazelnuts into a bowl, top with cocoa and move them around until each one is coated - then pour over the top of the tiramisu
  • job done!

Courses Desserts

Cuisine Fancy

Come on, that looks as good as me getting out of the bath with half of the towel wedged up my crack, no?

Want more dessert recipes? Really?

J

a proper old fashioned trifle – two ways to syn!

We had to make this – we’ve seen someone passing off a frozen yoghurt with crushed berries on the top as a ‘traditional trifle’. That’s about as much of a traditional trifle as I am confident around a fusebox / football discussion / vagina. Sometimes it feels like we’re screaming into the wind trying to encourage people to eat proper food, but nevertheless, here’s a rare beast: a twochubbycubs desserts. Yes, it has syns, but it’s easy to make, tasty and you know, proper food. Before we get there, two things:

  • wouldn’t normally stick an advert here but Amazon have a proper cracking deal on Morphy Richards soup-makers at the moment, including this £100 model down to £40. If you’re looking for one, now is the time to get it! Prices correct at the time of writing (18 March). Click for that – it’ll open in a new window!
  • and – this is also a holiday entry – boo – so if you’re here just for the food, click the button below and head straight there!

Yeah that’s right. Moany bag! Let’s do it.


 

click here for part one | click here for part two | click here for part three | click here for part four

The last time you left us we were getting pulled off by the police. In my imagination, because the officer looked like Javert’s lumberjack brother. I almost certainly would yield when we came face to face. BOOM: culture/anal reference right off the bat! We went to bed shortly afterwards (unaccompanied, sadly) and awoke the next day as fresh as a daisy. We ordered breakfast: croissant, coffee and amyl nitrates to bring me back round when they put the bill down, then off we went. For the sake of your eyes, we’re going to wrap up the two days left in Stockholm in one concise entry.

Museums

We spent the morning wandering about the Vasa Museum (a museum about a famous Swedish warship which was the best of its time, until it sank six minutes into its maiden voyage), the Nordiska Museet (a museum of Swedish history) and the Fotografiska, an art gallery. You know where we stand of those: usually eight steps away from the exit, moving swiftly. Don’t get me wrong, there were some interesting pieces to look at – there was a great exhibition of x-rays to gaze at and diagnose myself with (I knew my uterus was hurting, I just didn’t know why) and it gave me an always-welcome opportunity to stare disdainfully at people whose legs were thinner than my wrists and shoes more expensive than my car. Why do so many art aficionados always look so brittle? You’re not living in squalor in the Bohemian bedsits of 19th century Paris, love, have yourself a sandwich and fuck off.

We did find something a bit vag-esque outside though. Hence the faces. Also, Paul perfecting his Jayda Fransen face. Only, he’s not banned from Facebook, unlike that vile racist shitbit. Mahaha!

The Nordiska Museet was slightly more entertaining, not least because a lot of the exhibitions had buttons to press and TVs to gawp slack-jawed at in that uncultured fashion of ours. We know what we are. There was an exciting moment when Paul attempted to crawl through a small door made for a child only for his arse to catch on the frame of the door and wrench a good portion of it away. We made our excuses and left, with no-one around to witness our embarrassment.

The Nordiska Museet

We did get a chance to dress up, mind, and I think we can all agree that I make a Santa that you’d happily allow to empty his sack onto your best duvet cover, no?

See? And look, Paul makes a sexy secretary elf!

You’ve never been wetter, have you?

Speaking of wetness, the Vasa Museum was an absolute bust. Don’t get me wrong, it’s amazing that they managed to salvage and restore the boat, and it looks mightily impressive in the grand hall, but…OK, deep breath now…sigh…

…if I wanted to see an old, creaking wreck that resulted in the death of an immeasurable amount of seamen, one that was barely held together and had succumbed terribly to the harsh ravages of time, something that just didn’t work and was 95% rust and rot, something that appears preserved in time but smells of foist and rot…you’ve guessed it…

I’d go see Paul’s mother! Eh? You having that? Hello?

Eee she’s lovely really, you know, and I give her some awful stick on here – she was absolutely cracking as Zelda in Terrahawks, too.

After paying polite respects, we left.

Subway stations

You may laugh, but we spent the next three hours tootling about on the subway system taking pictures of the stations. Partly because we needed to rest our cankles but also because Stockholm’s subway stations are awash with art – some painted in very dramatic fashion, some stations themed, some looking like the entrance to Hell. It was terrific: cheap, fun and, rather unlike the Tyne and Wear Metro, we weren’t asked for a tab, money or used as a soft spot to rest a carving knife. It makes me realise that, as much as I love the UK, we could do everything so much better by spending a bit of money to make things a little less shit. The artwork on our Metro extends to some toerag writing INCH everywhere and PUT ARE CUNTRY FURST stickers left by spittle-lipped wankers. Stations, bar for a couple in the centre of Newcastle, are grey and dingy and threatening. Luckily, the Metro only runs for 5% of the time before being cancelled, so you get plenty of time to appreciate the squalor. Here’s three of our favourite Stockholm shots, and if you’re wanting to try it yourself, here’s a very handy guide to the best stations!

Fun fact: this is the exact same viewpoint as one of my sperm.

N3rdsbar

Cruising over, my phone suggested that we were near to a place called N3rdsbar – a videogame themed bar full of vintage games consoles you could actually play, Nintendo artwork and a toilet full of retro instruction manuals. Paul thought I had the shits when actually I was just finally figuring out how to get past Grimace’s Highlands in MC Kids. Anyone who disagrees with me that MC Kids was one of the best NES games out there can go burn in a fire.

Silly me, that’s not how you spell Count!

I’ve never felt more masculine in my life.

It was fantastic – they even had a full range of videogame themed cocktails, including a ladder of multi-coloured shots called Rainbow Road. Imbued with nostalgia and more than a little pissed, we put our card behind the bar and settled down for a game of Mario Party 2 on the N64, signalling for more drinks and shots and beer and wine and burgers whilst making the absolutely fatal error of not asking the prices and forgetting we were in Stockholm, where you get charged forty quid just to wipe your arse after a plop.

£310 later…

Yep. Not our proudest moment. A brilliant night though, only tempered with what happened next – we were just deciding what to do when my phone flashed up with a text from our lovely neighbours who look after our house – emergency! That’s all it said, with a short message asking me to give them a call. Naturally I start catastrophising – clearly the cat had been run over, or had somehow worked out how to get the chip pan out and start a fire. Perhaps we had been burgled – the thought of some rough scally running his fingers around in my underwear drawer usually gives me pause but not when I’m on holiday – but no, no notifications from our Nest alarm. I tried to call back but in my heavily drunken state couldn’t remember how to dial internationally, or indeed, how to form words consisting of more than strings of vowels and slurred Ss. When I eventually got through I was inconsolable and speaking gibberish (I was worried and drunk, be fair!) – my poor neighbour, it must have been like the calls Bryan McFadden still gets from Kerry Katona when there’s been a 25% discount at Oddbins. Eventually it transpired that our outdoor tap had burst in the cold and was spraying water everywhere, necessitating a quick call to my dad to establish what a stopcock was (do I look like someone who has ever said that word?) and then a second call to the previous owners of the house to find out where the stopcock was, then a third back to our neighbours who were dispatched to turn off the stopcock in our bathroom. The thought that Paul might have left a skidmark on the toilet before we flew to Stockholm that had been sitting baking for four days was enough to sober my mind and it was with that image that we decided to cut short our night out and head back to the hotel – we were flying to Oslo in the morning anyway, so perhaps a clear mind for international travelling would be wise.

As a side-note, we really do have excellent neighbours – well, the ones that look after our house, anyway. They’re like surrogate grandparents – I don’t think I’ve ever met a more cheerful woman and her husband keeps me in vegetables and stories. There’s still a few living near us who don’t speak to us even when we speak to them, but you can imagine how little that concerns me. Ignorance wears tan corduroy. Five years we’ve lived here and never been so much as a bother – we even employ a gardener just to keep our lawns short even though frankly, I couldn’t give a monkey’s jot what our garden looks like. Anyway…

We did, however, stop for hot-dogs on the way home.

I genuinely can’t remember the last time Paul looked at me like that.

Still, we were home in good enough time…

Night night!

We awoke the next day to absolutely wild weather – a proper winter storm. It was amazing – certainly puts our Beast from the East into keen perspective – it was like stepping into an untuned television. Would we get away to Norway? Were the trains running? Of course. Indeed, our fretting about whether or not we would be able to even get to Oslo in light of the heavy snow, blowing winds and freezing temperatures were relieved as soon as we got to Stockholm Airport and saw that not a single plane was showing as delayed. Very much business as normal. Now I’m not daft – I know that their infrastructure is designed to cope with harsh weather and ours isn’t, and I’m not going to be one of those curmudgeons who goes on about how we can’t handle snow…

…but at the same time, Newcastle Airport shuts up shop if someone so much as sneezes in Durham. Why? It was snowing that hard in Stockholm that we had to take a husky-ride with Santa just to get to the plane – which made a refreshing change from being packed into a tiny sweaty bus with two hundred other people, chewing your way through someone else’s armpit hair as you careen around the runway. Everywhere you looked there were bearded blokes in hi-vis jackets throwing snow about and bellowing at each other in some mysterious language. It was like an LSD-infused wet-dream for the both of us, and we almost missed our flight, so taken were we with the view from the window. We boarded with about three minutes to spare, with the Chief Flight Attendant giving us a look that would have emptied a lion’s cage. I gave her my best ‘but we’re British’ smile but she was having none of us, and ushered us to sit down.

Hejdå Sverige

Our plane – Norwegian Air – was clean, spotless and, more excitingly, came with free Wifi. I had managed to forget to download anything interesting to my phone and the thought of having to make polite conversation with Paul for an hour filled me with dread. I’m sure he felt the same. Paul’s role on the plane is to occasionally order me drinks and smile indulgently when I pick at his sleeve and ask him whether he thinks the chimes from the stewardesses means the cockpit is on fire or whether we’re making an unscheduled, atomised stop in Uzbekistan. The poor bugger spends so much time taking out his earphones and putting them back that his Radio 4 podcast sounds like the poshest dubstep ever. The flight was wonderfully smooth and we were descending into Oslo in no time at all. Quite literally: we seemed to go from about 33,000ft to being on the runway in the time it took me to put away my Camembert-ripe feet and do up my laces. Even the stewardess seemed surprised – she barely had time to finish her shave.

We were through security with all the brisk efficiency you expect from the Norwegian, and, one short train trip later, we were at our hotel. That’s an excellent place to leave not only our luggage but also this post – until we meet again…

…as an aside, what an absolute joy it was to jump countries: from hotel to hotel took us less than five hours, including the flight. If you’re looking at a Scandinavian trip, we heartily recommend Norwegian for internal flights – without luggage (we travel light) the flights were about £30 each and there’s a flight every hour. Can’t get vexed!

Seems like a good place to leave it!

REMEMBER FOLKS: we love feedback on the holiday entries! It makes my day! So please do leave a comment to gee us along!

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Right, the trifle then! We’ll give you two options here – the proper way and the lower syn route. We recommend the proper route – it’s tastier – but if you must, you can make some swaps for a lower-syn end result. But…

slimming world trifle

slimming world trifle

a proper slimming world trifle

Prep

Inactive

Total

Yield two bowls

If you're looking for something sweet at the end of a meal, have a Polo. But if you're still itching for dessert, make one of these dead easy trifles! Still well within your syns limit, they make a nice change from shattering your teeth on frozen yoghurts or trying to pretend your 'sponge cake' tastes of anything other than sweaty hot arse.

This makes two big bowls or, if you're fancy, serve them in a nice glass like we did.

Ingredients

Proper route:

  • a bag of frozen raspberries
  • two Tesco trifle sponges (7 syns)
  • one sachet of Hartley's sugar free jelly - we used raspberry (1.5 syns)
  • six tablespoons of light squirty cream (1 syn)
  • 200g proper custard (light) - (7 syns)
  • 10g of hundreds and thousands (2 syns)

That's a total of 18.5 syns - so for each trifle, just over nine syns. But it makes a big, proper dessert. Worth it!

But if you're worried about syns, you can drop it by either:

  • leaving out the sponge and replacing it with more fruit (-7 syns)
  • replacing the custard with banana and custard Muller yoghurt (-7 syns)

That brings each dessert to just two syns. But really.

Instructions

  • break up your sponge cake into tiny little pieces and line the bottom of your bowl with it
  • optional: you could drizzle on some creme de cassis if you wanted, 25ml is 3.5 syns!
  • build up a tight layer of frozen raspberries - pack them in so they can't roll about
  • make up your jelly and gently pour over the raspberries and sponge until it just covers the fruit
  • leave to set
  • top with custard (yes!) or Muller Yoghurt (booo), then the cream, then the hundreds and thousands

Enjoy!

Notes

Courses dessert

We don’t have a great amount of desserts to offer, but have a look…

J

spicy dynamite baked beans – a syn-free breakfast!

Dynamite baked beans, if you please. And even if you don’t, tough tit: it’s all you’re getting. But look, a new thing!

Jump straight to the recipe!

Oh I see, itching to get past all my drivel, eh?

Apologies for another extended break! I know, we’re awful. But in my defence, we’ve been briefly away down South (I know, I’ve got some nerve) and well, I can’t deny the fact that I’m feeling blue. Too much to do, too little time to do it in! Paul’s been unwell, the cat has broken her tail and now the worst news of all: Jim bloody Bowen has floated off to the big two-berth caravan in the sky, only a century away from the big 180. Gutted. Honestly, I know Stephen Hawking was a hero and a gentleman and a bloody great mind but I’m more upset about Jim – I bloody loved Bullseye. You might assume it’s because he championed darts – one of the few sports out there where a bloke with a fabulous rack can have a chance at being a champion. You’d be right.

I think I’m upset it’s because it’s another fragment of my childhood that has peeled away and exposed the fact that I’m getting older. Don’t get me wrong, I’m glad he has died unsullied and innocent as opposed to so many other eighties stars: if it had come out he had been finishing on a double-top of the children, that would have been too much to bear.

But Bullseye was a part of my childhood in much the same way that staring mournfully out of the window was, or getting road tar on my white Nick trainers. It lived on throughout recent years thanks to Challenge TV, where it’s always 1989 somewhere, and Paul and I loved to watch two unemployed perms from the Tyne Tees Television district winning a speedboat of an evening. We always joked that everyone in the audience – all blue rinses, lemon cardigans and beige bags clasped tightly to their chests – would all be dead by now. How we laughed. Too many legends dying, and it’s only going to get worse. I’m keeping a close eye on my beloved Anneka Rice.

That said, I would have loved a go on the Prize Board: there’s something elegant about winning a trouser press, a Soda Stream and a sewing machine for the wife on a throw of a dart. But perhaps someone more mature than me can explain something: why was a decanter and tantalus seen as the height of good taste back in the eighties? Nearly every show featured one as a prize, and you’d see Jackie from Anglia Television (“‘ospital cleaner, Jim“) throwing her darts like a severed marionette to try and win one. Can someone explain the appeal? Whilst we’re here, were televisions with a remote on a string really a thing? Eee, it’s a different world. I remember when my nana in Darlington had a TV with a box you had to put money into just to watch, with someone visiting every week to take away the quarter-tonne of 50p pieces. Simpler times. Now they just rob you via the licence fee, am I right, eh? Hello? Is this thing on? Fucking wants to be, I paid for it.

Not arsed about Ken Dodd though. Something about him left me cold and nervous, in much the same way as my mother can’t abide Lionel Blair. I’ve seen that woman storm out of a room in a fury before when he cha-cha-chaed his way into Dictionary Corner on Countdown, looking to all the world like the result of incestuous fraternisation between Gail from Corrie and a runover E.T costume. I asked about at work to see if anyone else shares these irrational celebrity dislikes and the results were varied and illuminating: for one colleague Keira Knightley leaves her cold (“stupid lollipop head”), another flies into a blistering tirade at the mere mention of Gary Barlow. That I can understand: Gary is the colour taupe assuming a human form. Paul can’t stand James Corden, but that’s fine, he loves himself more than enough to make up for it. We no longer use confused.com now he’s screaming and spitting into the camera about sheep – it’s a bad job when you long for the days of Sheila’s Wheels and their backwards car.

Ah let’s be honest, it’s all irrelevant anyway: we’re going to be irradiated ash by May. Can anyone else see this Russian crisis ending any other way than a nuclear bomb being dropped on one of our major cities? I know, deep in my heart, that I’ll nip out to get some milk and end up piddling myself in the street like that lass from Threads before every atom of my face is blown into the North Sea.

Still, must get on.

Speaking of a spicy burst of heat that’ll result in a crowd-clearing, fiery blast, let’s do the recipe for dynamite baked beans. I can’t take credit for this one, t’s from one of my favourite recipe books: Tasty, by Tony Singh. It’s available on Amazon for 55p! We have been trying to find a decent recipe for livening up baked beans for a while and this is just the ticket. A hearty, farty recommendation. This makes enough for two portions, but do just scale up if you prefer more.

dynamite baked beans

Don’t worry folks, we even prepared a video if you can’t be arsed to read!

We’re trying to do a good mix of video recipes that are simple and shenanigans! Let us know what you think!

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dynamite baked beans: spicy breakfast time!

Prep

Cook

Total

Yield 2 servings

Looking for a syn-free breakfast or a gorgeous side? Try our spicy baked beans! They're gorgeous - easy to make, can be done in bulk and they freeze well! Top with a fried egg for something deliciously different!

Ingredients

  • 1 tin of baked beans
  • 2 small red onions, finely diced
  • 4 garlic cloves, finely chopped
  • 2.5cm piece of ginger, finely chopped
  • 1tsp green chilli, finely diced
  • 1 tsp garam massala
  • 150ml beef stock

Instructions

  • spray a frying pan with a little oil and place over a medium-high heat
  • add the onions and fry until the start to soften and go golden brown
  • add the garlic and ginger to the pan and cook for another five minutes
  • add the chilli and stock, and give a good stir
  • add the garam masala to the pan, stir and simmer until thickened
  • add the beans to the pan and stir
  • cook for a few more minutes until the beans have warmed through and serve with a fried egg!

Notes

  • want to make this fancy? add cubed bacon - smoked is ever better!
  • if you can't be arsed clitting about with garlic and ginger, just buy a paste! You can buy it from Amazon or most major supermarkets - a good tablespoon will do it!

Courses breakfast, sides

Enjoy!

Want some more Slimming World vegetarian recipes?

J

chocolate and cherry porridge – breakfast done right

It’s Britney, bitch.

We’re back, and with chocolate and cherry porridge! Have you ever heard the likes? We needed a break, you know. It wasn’t you, it was us: we were a bit burned down – we wanted to see if we could do a streak of 50 recipes in 50 days, and boy, did we manage it. But when you’re trying to type with blood-soaked fingers worn down to a nub, you know it’s time to stop.

Bit brisk, isn’t it? I’m a Geordie so this minus ten weather and eight foot of snow is nothing – I might elect to put on an extra t-shirt later, but that’s about it. The country is going to shit though: you’d think it was anthrax falling from the sky, not bits of frozen water. I say that entirely shamelessly from the warm comfort of my own home – work have let me stay at home for the last two days as I can do everything I’d normally do in the office from home and they don’t have to listen to me shallow-breathing to boot. I can’t drive in snow, it frightens me – not that Paul cares. Let me set you a scene.

Tuesday night and the roads are awash with snow. We live out in the country and as a result, the approach to gritting the roads extends to one of our elderly neighbours nipping out with a tub of Saxo and scattering it about with trembling hands. I wouldn’t mind but she hasn’t even bothered with that this year – in fact, she hasn’t even thought to bring her milk in, there’s over 10 bottles on her doorstep. It’s just lazy.

Anyway, with the snow pelting down and a genuine blizzard swirling, Paul decides that no, we really ought to go to the gym and that the weather wouldn’t be that bad, oh no. The roads would be absolutely fine once we were on them, for sure. Just our estate that is bad, despite the view from the window looking as though they had been smeared with Trex. We couldn’t take my car – more powerful, bigger, doesn’t run on AAA batteries – no, we had to take his Smart car because it was already defrosted and deiced and delightful.

He took my moans of protest as little more than excuses for not going to the gym and fair shepherded me into my gym kit and out into the car. We managed to drive – slowly, sliding everywhere – about a mile before he agreed that yes, it was rather troubling out on the roads and that, like Jack and Kate, we had to go back. This wouldn’t have been such a problem if he had decided this before we had slid to the bottom of one of the many banks that surround us, but I knew there was absolutely no way this tiny, rubbish car was getting back up the hill.

Well, Paul is nothing if not stubborn, so he turned the car around (surprisingly easy to do in a Smart car – you can turn a full 180 degrees on a circle the size of a Lego steering wheel) and off we set up the hill. We crawled about two meters before the car couldn’t get a grip and we were skidding on the ice, unable to go forwards or backwards. On a dual carriageway, mind you, with traffic coming. The air was as blue as my lips – bearing in mind the windchill was easily -6 degrees or so – but I was dispatched to push.

I don’t know if you’ve ever tried pushing a car with a big fat bastard in it on an ice-covered gradient whilst wearing Sports Direct trainers with about as much grip as Jeremy Beadle’s right hand, but it’s a frigging chore, I can assure you. We weren’t moving. No bastard would stop to help. Thankfully, after ten minutes, a gritter truck appeared on the horizon and, God love them, moved in front of the car and barrelled a load of salt down in front of the car, finally enabling Paul to get some traction and to pull away. Of course, with me standing behind the car pushing, my face, arms and bare legs were treated to shards of salt being blasted against them. The joy!

Sidepoint: it’s certainly not the first time that a rough lad in a hi-vis has sprayed salty muck across my face, causing Paul to quickly pull himself off with great relief, but that’s by the by.

I wish I could tell you the story ends there, dear readers, but no. Paul, so buoyed with the excitement of finally being able to move again, pulled away – and didn’t stop. There was a brief moment or two when I tried to run after the car on the ice which ended abruptly when I fell over and skinned my already frozen knees. In the salt. Apparently, if you nip down any alleyway within a radius of five miles where I fell, you can still hear my loud expletive bouncing around off the walls…uuuunt-uuuunt-uuunt-uuunt

I walked home that night with ice on my flesh and frost in my heart, I promise you. A mile in gym kit in what was the coldest night of recent memory, all the while Paul had made it home and poured himself a lovely cup of tea. I asked our Facebook group what I could rightly expect as recompense and most people suggested full anal (by the way, what’s partial anal – when you have the discussion about doucheing but then just go to sleep?) but unless said anal was with the entire Newcastle Falcons team entirely at my leisure, that wouldn’t be enough.

I did leave him a clue about how angry I was via our front door CCTV mind. Click on the cute kittens below to be shown what I did, and fair warning, it’s very, very, very adult. Don’t you complain!

If you’re wondering who CLINT is. I suggest you get your eyes checked.

It took a good few hours of rubbing my feet, making pained faces of apology at me and bringing me enough cups of tea to my make my stomach sloosh before he was forgiven. In fact, my knees have not pained me for almost nineteen hours.

All is well.

Shall we do the chocolate and cherry porridge then, such as it is? It’s not much of a recipe, but you know sometimes you want something other than eggs or two Rice Krispies and a thimble of milk for your breakfast? Well, this will scratch that itch. The other itch you might want to get a doctor to look at. Also, we’re starting to redesign the site over the next few weeks – bear with us!

chocolate and cherry porridge

Prep

Cook

Total

Yield 2 big bowls

Something warm, sticky and sweet to fill your hole: our chocolate and cherry porridge isn't exactly high-cuisine but it'll please you for only a few syns!

Ingredients

  • 80g of porridge oats (any will do) - 40g is one healthy extra choice (B)
  • 400ml of Arlo lactofree chocolate milk - 200ml is a healthy extra choice (A)
  • 100g of black cherries in light juice (3.5 syns)
  • 25g of chocolate chips (6 syns for Dr Oetker - and mind, you could leave these out, it's sweet enough!)

Instructions

  • well now come on
  • heat your milk up and add the oats, with a pinch of salt
  • on a medium heat, keep stirring and stirring - the porridge will thicken after about ten minutes
  • top with the cherries and chocolate chips
  • enjoy

Notes

top tips:

  • swirl some of that sweet cherry juice through as the porridge thickens for a taste explosion
  • knock the syns down by using fresh cherries or skipping the chocolate
  • I can't find of a single thing to link to on Amazon that might be relevant to what you need, so instead, why not treat yourself to a Halo - they're currently cheap as chips!

Courses breakfast

I mean, you just would, wouldn’t you? And what’s this, you want MORE ideas for breakfast? Sigh. A boy can only do so much, you know…

Pure filth!

J

full english breakfast risotto: a perfect bit of stodge

Full English breakfast risotto – not a breakfast recipe, no, but rather a delicious risotto with all the lovely bits of a full English breakfast! Yes it’s indulgent, yes it’ll probably give you blue lips, but it’s so, so good: plus as with all our risottos, it pretty much cooks itself – no clarting about with adding ladles of stock! This is a rollover recipe – you can use the leftover sausages and bacon from yesterday’s recipe of super scrambled eggs to make into this beauty! I mean, I don’t recommend you have them both on the same day, but there’s nothing stopping you cooking off all the sausages and bacon and leaving half aside to make this.

Not a fan of congealed blood and fat and oats? Please: call yourself a blubber-merchant? Feel free to leave it out. If you do, it’s syn free. Top tip for this: once you’ve finished serving it up in that effortlessly stylish way of ours, pop the yolk so it runs through the risotto, mash the tomatoes in and crumble over that black pudding. It’s so, so good!

No chitter-chat tonight as we’re off to the gym. I know: who have we become? But after yesterday’s diatribe I need to stop bumping my lips for a bit.

This serves four, by the way – normal portions. If you’re a greedy sod like me, two massive bowls.

full english breakfast risotto

full english breakfast risotto

to make full english breakfast risotto you will need:

  • 400g arborio rice
  • 3 chicken stock cubes (dissolved in 1 litre of boiling water)
  • 4 low fat sausages, cooked and sliced (see top tips below)
  • 1 onion, finely chopped
  • 4 bacon medallions, cooked and chopped
  • 4 eggs
  • 2 slices of Morrison’s black pudding (9 syns)
  • 2 big handfuls of mushrooms
  • 150g cherry tomatoes

top tips to make full english breakfast risotto:

  • we used the sausages and bacon from Musclefood which are both syn free! If you want to check out our special deals just click here! Of course, you can use other sausages – just remember to syn them
  • we used Morrison’s black pudding which is 4½ syns a slice – they vary a lot across brands though so do check yours
  • you can cook the bacon and sausages however you like them – we used our Optigrill but you could use an airfryer, a frying pan, a George Foreman grill or a normal grill – however you want! For best results cook the sausages halfway (they’ll cook fully later)
  • don’t like black pudding or mushrooms? Just leave them out! You can add or remove whatever you like – make it however you like it!
  • an oil sprayer will make this so much easier and won’t strip your pans like Fry Light does – we use this one and it’s excellent!
  • if you want fancy fried egg like us *cough* you can get your mitts on some fancy food rings at Amazon

to make full english breakfast risotto you should:

  • preheat the oven to 190ºc
  • lay the cherry tomatoes out onto a baking tray and spray with a little oil
  • cook in the oven for about 20-25 minutes
  • heat a large pan over a medium-high heat and spray in a little oil
  • add the onions and mushrooms to the pan and fry until the onions start to turn golden
  • add the rice to the pan along with the sausages and bacon and give another stir
  • pour the stock into the pan, cover and simmer on a low heat for 20-25 minutes
  • meanwhile, spray a frying pan with a little oil and fry the black pudding for 3-4 minutes each side, and set aside
  • in the same pan, add a little more oil and fry the eggs to your liking
  • once the risotto is cooked serve into bowls
  • top with the tomatoes, halved black pudding and fried egg

Craving more ooey, gooey risottos? We’ve got loads!

Yum!

J

sausage and ham super scrambled eggs

Sausage and ham super scrambled eggs: because you’re worth it.

Guys, if you want the recipe and aren’t in the mood for a politically-correct, bang-on, leftie snowflake moan, just scroll down until you see the pretty pictures of the dinner. Because boy, am I going to moan.

You may recall a while back I did a post complaining that the ignorant fuckers banging on about Tesco pandering to Muslims because they had the temerity to include an Asian family in their Christmas advert. I know: shock horror! If not, you can find it here. You would have hoped that the passage of time might have quelled the ignorant, or perhaps they might have found something shiny on the floor to distract them, but no – that sound you hear, like someone standing barefoot on wet rice krispies, is the spittle collecting in the corner of their downturned mouths once more. Why? Because Cadbury’s are BANNING THE WORD EASTER FROM THEIR EASTER EGGS TO APPEASE MUSLIMS. 

Except, much like Tesco, they’re not. This one is even easier to discount: whilst you can argue that maybe Tesco weren’t being honest in their right-on PC approach to inclusivity (which is bollocks, plenty of Muslim families take part in Christmas), you can’t argue that Cadbury’s are banning the word Easter when you can walk into any shop, pick up any number of Cadbury’s eggs and see the word Easter emblazoned on the box, or on the chocolate egg, or sat amongst all of the other Easter eggs in the friggin’ Easter egg section of the supermarket. It’s quite literally there in brown and white. It’s like getting in a tizz about the sky not existing or grass not being green – it’s an unequivocal, incontrovertible fact. They say the word is banned, people post photos of their eggs showing otherwise. That would surely be enough to calm their tits, no?

No.

No, despite absolute evidence to the contrary, they still believe in a great conspiracy to ‘devalue the importance of Easter’ and that Cadbury’s are head of the coterie working hard to bring this country to its knees. They ignore the fact that most eggs have Easter on them in order to point out the few that don’t (carefully side-stepping the fact that the Help for Heroes egg doesn’t mention Easter) as justification of their anger. Some learned sort posted pictures of eggs from the 1970s, also Easter-less, as proof that sometimes an egg is just allowed to be an egg, but this too was ignored. At this point anyone pointing out the fallacies in their arguments is usually made out as a JEREMI CORBIN LOVER or typical leftie libtard or some other such nonsense, as though having a rational mind and decent principles is something to be ashamed of.

What vexes me is that most of these people couldn’t give the shiniest of shites about Christianity and indeed, the last time they were on their knees in a church it was probably to either suck off the vicar or wrench the lead from the stained glass windows. They’re about as Christian and as God-bothering as I am a sofa cushion. Do you think these people are good Christian soldiers? No: it’s just another excuse to bash the Muslims and to try and justify their thick, idiotic behaviour. They wheel out the ‘importance of the true Easter message’ as though they’ll be doing anything at Easter other than ransacking the shelves of B&M and watching Jeremy Kyle, who might tip his hat to Easter by adding bunny noises over the punch-ups and tying a bonnet on Steve the bouncer. Pfft. The only thing I want to tie behind Steve the Bouncer’s ears are my thighs. You ask most of them which muscle-bound adonis was well-hung at Easter and they’ll probably name some stripper they saw at the last lock-in at whatever flat-roofed barred-window shithole they had their Shenice’s 5th birthday in, for a beige buffet all round.

The final argument is the finisher though: good people are told that ‘they just don’t see the bigger picture’ or ‘you’re too scared to admit the truth’. It’s as though the truth that they have rattling in their brains like a grain of rice in a tumble drier is the gospel and that they, not you, are the enlightened one because they’re one vein-pop away from crouching down in a barnyard yelling at the hens because they don’t imprint ‘I LOVE JESUS’ on each egg they fire out. If that’s the truth, then slap my arse, call me a salty bitch and make me a liar, because I want nothing of it.

Paul pointed out that I have to stop arguing on facebook, and he’s right. What does it ever get you? No-one, no matter what side of the fence you come down on, is ever going to change their mind on a hot-button issue because Sandra from Stanley weighed in on her Radio Rentals Amstrad to tell us why Brexit is a good idea, why gays shouldn’t be allowed to marry or who really did wear it best between Holly Willoughby and a toilet-roll cover. And yet, everyone feels the need to voice, to speak, to get their opinion across: I’m doing it as we speak, but don’t worry, I’m safely strapped in on my high horse. It’s very comfortable. But it’s all so…pointless. I’ve decided then to give facebook a rest, at least outside of my social circle.

I’ve unliked all the local news stories, where an article about a new bus-stop can turn into a smear against the mayor, an argument about Poles coming over here stealing our daffodils and why Theresa May is good/bad/incapable of smiling without looking like she’s pissing blood-soaked nails. I’ve stopped following anything faintly contentious or interesting. American articles are an absolute cesspit of who can call Trump the worst thing, which is pointless because everyone knows the correct answer to that is that he’s like a pube-covered Wotsit that a deranged person carved a face onto. TV shows fanpages are a no-go because they’re full of people who have never left their mother’s busom and who take everything so seriously. Comment sections on newspaper sites are like the table in the pub you avoid at all costs. And now, even the sanctuary that was a chocolate facebook page has been sullied by the thick and the ignorant.

What’s the cure? If I was ever Prime Minister, I’d have all of these people who graduated from the School of Hard Knocks and who have a degree from the University of Life rounded up, popped into a lorry and driven into the sea. Don’t worry, they’d be long dead before they entered the water, drowned in a yellowish froth of their collective bile, disgust and self-righteousness, arguing and spitting to the very end. You know how I’d celebrate? With a large, generous slice of politically correct cocoa-ovoid.

Sigh.

Anyway, let’s do the recipe. It’s super scrambled eggs but done all fancy and meaty! Now, if you buy a pack of bacon and sausages, keep half of them for the recipe that’s coming tomorrow – we’re calling this a rollover recipe! Let’s do this.

super scrambled eggs

super scrambled eggs

to make super scrambled eggs you will need:

  • 8 eggs
  • 6 bacon medallions OR 100g of cooked ham, cooked and chopped
  • 4 low fat sausages (see top tips below), cooked and sliced
  • 2 large tomatoes, diced
  • 100ml skimmed milk (1½ syns)
  • 30g cheddar, grated (3 syns)

top tips for super scrambled eggs:

  • the milk and cheese is optional but totally worth it
  • we used the sausages from our incredible Musclefood deals which are free! If you use a different type be sure to syn them
  • Fry Light will ruin your pans – get one of these misters instead!
  • you can cook the sausages and bacon however you like, we used our Tefal Optigrill but you can cook yours in a frying pan, under the grill or in a George Foreman – it’s up to you!

how to make super scrambled eggs:

  • whisk the eggs together with the milk
  • spray a saucepan with a little oil and add the sausages, bacon (or ham) and tomatoes
  • cook for a few minutes, stirring frequently
  • add the eggs to the pan and stir constantly until they’re scrambled to your liking
  • serve and sprinkle over the grated cheese
  • eat served on whatever you like

Looking for more breakfast ideas? You greedy bugger!

J

 

kalamata spread with tasty pitta chips

‘ey up! Kalamata spread with tasty pitta chips – no messing about, just a good simple recipe for when you’re craving a snack in front of the TV. It’s the one thing Paul and I miss the most when we’re on a diet – we have a large coffee table in front of us and feel cheated if we can see even a postage stamp sized portion of it underneath all the dips and crisp packets. It’s not a good night unless my lips are sloughing off from all the salt and vinegar.

Now: to make this low-syn dip takes no time at all and would easily do for a taster night too – if you want to make it go a bit further, mix some greek yoghurt in with the tuna and add some chives. Easy! This makes enough for two hearty portions.

kalamata spread

kalamata spread

to make kalamata spread with tasty pitta chips you will need:

  • 1 red pepper
  • 1 tin of tuna, drained
  • ½ tsp lemon juice
  • salt and pepper
  • 25g reduced-fat feta, crumbled (2 syns)
  • 5 kalamata olives, chopped (about 2 syns)
  • 1 wholemeal pitta bread, cut into triangles (1x HeB)

top tips for kalamata spread with tasty pitta chips:

  • the red pepper is optional, but hey, it looks fancy and gives you something else to eat along with it
  • make a nice, fine mist of oil for the pitta breads with one of these!
  • can’t find kalamata olives? black olives will do

to make kalamata spread with tasty pitta chips you should:

  • preheat the grill to medium-high
  • chop the pitta bread into triangles and spray with a little oil and a pinch of paprika
  • cook the pitta breads under the grill until brown and crisp then turn and cook for a few seconds more
  • meanwhile, slice the top off the pepper and remove the seeds
  • next, mix together all of the other ingredients in a bowl and spoon into the empty red pepper
  • eat – don’t forget you can pick the pepper apart and eat that too – waste not want not…

Are you enjoying our Greek meals? We’ve got more!

J