baked eggs in cheesy toast: syn-free and quick!

You’re doubtless here for the baked eggs in cheesy toast – it’s easily one of our quickest, easiest recipes – and it’s delightful. You could scroll straight to the recipe – look for the picture – but first, I have an important message. Perhaps you could humour me.

It’s Mental Health Awareness Week, you know. No, I know, it feels like it’s always some sort of week at the moment – I’m still eagerly awaiting the celebrations of ‘Comfortably Upholstered Northern Tubsters’ week, but until the day comes when I’m presented with a perspex sausage roll trophy by, oh I dunno, Gail Platt from Corrie, I’ll need to keep dreaming. But this is an important issue so I don’t begrudge writing about it.

Actually, speaking of Coronation Street, Aidan Connor’s suicide storyline really made me upset – it’s unbearable to think that people keep things bottled up to the point where they feel they can’t cope anymore – so, in the spirit of being open about our feelings, I turned to Paul and admitted that I would have given anything, simply anything, to fall asleep nestled comfortably between the wibbly-wobbly cheeks of Shayne Ward’s bottom. I’ve genuinely never known a man make a Zara funnel overcoat look so damn good. I was reading a news story about the actor where he expressed upset over the fact he’s been called fatty-boom-boom on Twitter and accused of having a dad body. How utterly ridiculous: a bit of a podge belly is perfectly natural as you get older, and I certainly wouldn’t hold his belly against him – I’d just balance it on top of my head in the usual fashion.

The storyline has done some amazing work highlighting that not everyone suffering with mental health problems is a shrieker and a wailer and your (lazy) stereotypical loon throwing their faeces around and punching at the clouds. It shows, rightly, that it can affect anyone, with no barriers, and that’s why it’s important to actually talk about it, get it out in the open, have an honest discussion about it.

I’ve gone on previously about my own mental health issue – health anxiety – and I won’t bore you with the details of it. I will say this, though: another year has passed and this year I’ve managed to beat a brain tumour (because of my tinnitus), mad cow disease (because my mother insisted on buying cheap mince for most of the eighties), Alzheimer’s disease (because I forgot where I parked, once, and that’s because I was driving Paul’s ‘car’ as opposed to my own), sepsis (cut myself handling compost) and breast cancer (another harmless lump in my boobs, most likely a Trebor Soft Mint). It’s exhausting being so healthy, I can assure you. Though that exhaustion is probably chronic fatigue syndrome. Bugger.

If you’re out there, and you’re suffering, there’s only two bits of advice I can offer you – and you’ll have heard them before, but I don’t care: maybe my words will be the ones that hit home, like a determined sperm: talk to someone and don’t give up. Now, choose wisely with the first bit of advice, I’m not suggesting you ring your taxi-rank and advise them that you’re seeing only blackness ahead – if they’re anything like my local taxi service, you’ll get twenty seconds of phlegm-soaked coughing and some racist dialogue in the background. No, choose a family friend, someone from work, a loved one, the cat or even a cushion. Vocalising your issues is cathartic, even if you’re talking to yourself. I’m forever talking to myself and find it reassuring – often those negative thoughts in your head are exposed for the nonsense they are once they float out of your gob. If you’re entertaining the ‘what if’ question (especially with your health), rephrase it as ‘what if it isn’t’ – do you really want to be wasting your life worrying about something that isn’t going to happen or, if it is, you can do bot-all about? For every spoken question you give yourself, provide two answers – the rational and irrational. Give yourself a fuller picture. And mind, if you choose to talk to someone rather than yourself, make sure you choose wisely. They’re few and far between, but there’s some folk out there who will gladly lend you an ear just so you don’t notice the knife they’re sticking in your back.

The don’t give up part, then. It’s such a trite thing to say, but you never know what’s coming around the corner. Well, Paul does, but that’s because he’s got boggle-eyes (I’m not saying he’s cross-eyed, but he does have to sit sideways to watch the television). Even if you aim for one day at a time, a day that doesn’t end with a trip in a black ambulance with me driving behind you trying to decide whether it’s appropriate to overtake is a good one.  At my lowest I thought I’d be doolally forever – and actually, perhaps I am because mental illness never leaves you – but you learn to cope, then you learn to stop caring, then you forget why you were ever stressed. Until you wake in the night convinced that you’re dying because although it COULD be trapped wind, that pain in your belly is almost certainly bowel cancer and this is it, I’m off to reunite with my nana after three months of shitting blood. Difference is, each time that anxiety-blip happens, you learn a bit more how to cope with your worries, and the time it takes to get over your anxiety decreases. In short, it gets easier. It does.

Chins up, folks. Remember, there’s fuck all to be ashamed about if you’re out there and you’re struggling: you’re a human being. Yes, even you, with that moustache. You wouldn’t feel embarrassed if you broke your toe, why should your emotions be any different? I read here that 1 in 6 folks experienced a symptom of a mental health condition last week. Perhaps you’re not so unusual, after all.

Oh and as an aside, if you’re one of those arseholes who pretend you’ve got OCD because you have to check the oven is switched off once in a blue moon, please, stop. Obsessive compulsive disorder is a genuinely devastating illness that manifests itself in much stronger ways than the occasional ‘but did I’ moment on the drive to work. It doesn’t make you sound interesting or kooky, it makes you sound like a proper Comfortably Upholstered Northern Tubster.

OK we’re done. No more lectures. But please, do talk. To the recipe, then!

baked eggs in cheesy toast

baked eggs in cheesy toast

1 vote

Print

baked eggs in cheesy toast

Prep

Cook

Total

Yield two slices

This super quick breakfast looks impressive but is actually a doddle to make on Slimming World - you can have two 'toasts' and it'll be syn free! Don't want to use your HEA as well as your HEB? We've got you - use slightly less cheese - 10g is only two syns. This recipe makes enough for one person to have two slices - just scale it up as you wish.

Remember my warning from the last time we used a Schar Gluten Free White Ciabatta Roll? Let me remind you...

But here's the thing. Gluten free food is expensive and it can be a proper pain in the arse to find if you are following a gluten-free diet. That's annoying when you want to cook with it, but what if gluten free was the only bread you could have and you had to do without because some div on Slimming World was too frightened about just having a breadbun? Before you pick it off the shelf, have a think.

Ingredients

  • one Schar Gluten Free White Ciabatta Roll (HEB)
  • two eggs
  • 30g of red leicester cheese (HEA) (or use less, and syn it at 10g for 2 syns)
  • chives, black pepper
  • optional: chilli sauce - yum! We use Flying Goose and syn it at 1 syn, but that's optional

Instructions

  • preheat the grill
  • cut your roll in half and drop it into a hot, dry frying pan, toasting off the bottom of each slice
  • remove your bread and, using the bottom of a glass, press a well into the bread and crack an egg in, like so

  • sprinkle your cheese and chives on top, then grill in the oven for a few minutes, keeping an eye on it so it doesn't burn - your egg should be solid, but the yolk nice and runny
  • serve - slather it with chilli sauce if you like your arse battered like us
  • enjoy!

Notes

  • not got chives? Don't panic - just use black pepper
  • if you were feeling decadent, you could always add chopped ham into your well
  • feel free to use a different bun - however, a ciabatta is good as it doesn't burn so quickly

Courses breakfast

Cuisine easy

There now! Looking for more breakfast ideas, you fabulous witch?

Enjoy!

J

ham, cheese and egg pancakes: breakfast of champions

Ham, cheese and egg pancakes – well, it’s better than yet another overnight oats recipe, no? Bit of a preamble on this one so do just click here to go straight to the recipe!

Do you know who I can’t bear? Gavroche from Les Misérables. I jubilantly throw my box of Poppets in the air whenever that tatterdemalion shithead gets blasted in the stomach. Perhaps that makes me slightly psychopathic, celebrating the untimely end of a wee (albeit fictional) child, but there we have it. I’ve always been a Javert man, anyway.

I mention Gavroche as there was a kid in front of us at the swimming baths yesterday who was giving it such great funs with his loud, obnoxious shrieking that we elected to go for a spa day instead of a calorie burning frontcrawl. It’s half term: the children are off the roads but by God, they’re everywhere else, like lice on a dog.

It may surprise you that neither of us are born ‘spa boys’. The idea of people fussing about me with unctures and rubs holds zero appeal. However, we’re fortunate enough to live near a reasonable spa and, thanks to Groupon, entry was reasonably cheap. We did feel a bit out of place parking our muddy car in the sea of spotlessly white Range Rover Evoques (so-called, as they evoke feelings of ‘oh, what a smug looking c*nt’ whenever they swoosh past), and even more so traipsing in with our swim kit in an ASDA carrier bag. The lady on reception did blanch a little as we sashayed in. Pfft. I’m taking no judgement from someone who wouldn’t be able to register a look of surprise even if she dropped a pan of hot oil on her feet.

We’re realists – we weren’t going to inflict our naked, hairy bodies on someone whose on work experience certainly didn’t call for massaging our fat around like spreading butter on hot toast. Plus, I’m not one for being touched. I can take someone gripping my ears for stability and that’s about it. Although actually, I’ve heard masseuses prefer fat bodies as there’s more to work with, otherwise let’s face it, it’s like rubbing wax into a xylophone. I was having mild intestinal issues however, and didn’t fancy taking the risk of someone creating a biohazard by squeezing me like a tube of budget toothpaste. So, massages were off, and we decided to make use of the other facilities, which all involved some degree of sitting down and sweating. Couldn’t help but feel a bit ripped off, not least because I sit down and sweat just writing the blog.

Before that, a quick change. Luckily the place was quiet – not that I mind getting my knob out in front of folks, you understand, as a reasonably quick search on xtube will verify – and we were able to get changed in peace. Well – up until the point where it came to putting our stuff in the electronic lockers. We were just closing the door when a boiled beetroot in Jacamo shorts came barrelling over to shout at us / instruct us how to use the locker. It was a four digit pin, not the fucking Enigma machine, and I assured him we had it under control. He didn’t bugger off though, ‘supervising’ us as we locked our locker, leading to a slightly awkward moment where I had to shield the pin as though he was a street beggar after my money. Can’t be too careful. Satisfied that we had managed to satisfy Fermat’s last theorem / input four numbers into a locker, he lumbered off. We’d meet again.

Paul, keen to lose some weight through simple sweating, pushed us into the sauna. I hate saunas. I don’t see the appeal – I feel like a chicken breast in a sous vide machine, sweating and struggling to breathe through a dry heat of other people’s sweat and stink. Thankfully, unlike the other times I’ve used a sauna, there was no-one else in there – that’s great, because previous occasions have invariably had me sat oppostite an old dude sitting with his balls out. Have you ever seen what happens to a scrotum in extreme heat? Mine becomes so elastic that I can throw them over my shoulder and have them banging about like one of those old clackers toys from the eighties.

What’s good about a sauna, anyway? This particular one was turned up to over 90 degrees. To me, that’s approaching boiling point. I get uncomfortably hot when someone lights a church candle the next village over. I tried lying down but that made my back-hair sizzle. I tried sitting but was worried I’d cauterise my bumhole shut. Standing was no better – I just felt faint and knew that if I passed out, there’d be no way Paul could lift me out and I’d end up in there forever, cooking and desiccating until I ended up looking like Madge, Dame Edna’s assistant. I stayed in as long as I could but then had to dash out.

As I left the sauna our friendly neighbourhood beetroot appeared out of fat air and admonished me for not shutting the door quick enough, as though four seconds of the door being slightly ajar would reduce a room that was previously hotter than the surface of the sun down to the temperature of an Icelandic crevasse. I couldn’t tell if he was angry or just hot, though his skin had moved from rose to ruby coloured. For someone who had self-appointed himself as the King of the Spa, he certainly needed to fucking relax. I shut the door as quick as I could, leaving only four layers of skin crisping like bacon on the door handle. I thanked him. We’d meet again.

Paul slunk out of the sauna immediately after Al Murray had left, and we enjoyed a quick brisk shower before going for a sit in the aromatherapy room. I’m not going to lie: it was a novel experience to have the both of us in a heated room and for it not to smell like something has died behind a radiator, but there’s only so much pine scent you can inhale before you start getting light-headed and conscious of the fact you’re going to smell like an Air Wick for the next ten weeks. What is the aromatherapy room meant to do? I’m already Polo-shaped (I’m certainly mint with a hole), I don’t need to smell like one too. We left after about five minutes.

The last room was a steam room. To me, that’s just another sauna, but this time with steam. Woohoo! In we went, and there was Barry Big Bollocks spread-eagled, thankfully with his shorts on, steaming lightly. Now I could have cheerfully stayed in here save for the fact that the steam was clearly helping with his COPD, because no sooner had we sat down then he started coughing and hacking and clearing his throat as though he was drowning in phlegm. Nothing soothes the soul like steam and a fine miasma of the net result of forty straight years of chaining Lambert & Butlers. Every time our conversation halted he’d kick off again, clearly really getting in amongst his air-sacs for the full effect. He wasn’t so much clearing his throat as resurfacing the fucker. We left after about five minutes, speckled with blood and tar.

Only one thing left to do. The jacuzzi. I’m not a huge fan – let’s be frank, they’re nothing more than less portable hot-tubs – but hey, when you’ve spent twenty quid to get in, you have to get the use out of it. In we went. Now, yes, it was very pleasant, although they had positioned several jets in such a way that it was blowing my balls around rather a bit too dramatically in my swimming shorts. I had to move before my entire ball-sack floated to the surface and acted like a pool cover.

But even here I couldn’t relax. With my belly being pummelled from all directions, my fear of accidentally sharting and ruining the whole experience for everyone else was too much. Can you imagine how mortifying that would actually be? The more brazen amongst you might have been able to bluff it out by pretending you’d spilled a can of oxtail soup in the water but come on. I had to get out.

In all, we spent about 30 minutes at the spa and came out slightly pink and far less relaxed than when we went in. Best part for me was having Paul use the hairdryer in the changing rooms to dry my bum hair – such luxury! The receptionist asked if we had a nice time given it seemed as though we had hardly stayed. Naturally, we lied and said it was wonderful and we’d cheerfully come again, before spending the entire home bitching about everything. This is why we can’t have nice things, see. She did offer to see if someone was free to give us a pedicure but when I asked her if said person would be proficient in using a belt sander, she didn’t get the joke. We all mutually agreed that we ought to move on.

Sigh. Speaking of moving on, let’s do the recipe for ham, cheese and egg pancakes, eh?

I was going to call this recipe croque madame crêpes but Christ, I’ve seen how some of you lot spell two chubby cubs, I’m not going to start adding circumflexes into the mix. Without a moment of delay, let’s get to the recipe!

ham, cheese and egg pancakes

ham, cheese and egg pancakes

ham, cheese and egg pancakes

Prep

Cook

Total

Yield 4 stuffed pancakes and two leftover!

Something new and tasty for breakfast for those days when you can't face spooning yet another load of dry as old nick overnight oats into your aching gob.

For the basic pancake batter, we're using the pancake advice from February, namely:

My recipe makes enough for six pancakes - four which will be filled with ham and cheese, and then two extra for gobbling. It's either that or having to mess about with smaller ingredients. Don't be tempted to fart about blending oats or any of that nonsense, there's simply no need. You're so much better have a couple of real pancakes and cracking on. Oh and if you find yourself reaching for a wrap instead of making a pancake, please, throw yourself into the sea.

Ingredients

TO MAKE THE PANCAKES

  • 50g plain flour (8 syns)
  • 150ml of skimmed milk (2 and a quarter syns, but really, 2 syns)
  • one egg

So that's ten syns for six pancakes. But I'll syn them at 1.5 syns because you can bugger off if you think I'm putting 1.66666666666666 syns per pancake.

FOR THE FILLING

  • four eggs
  • whatever ham you fancy
  • 60g extra grated mature cheese (2 x HEA)
  • chopped chives

So to be clear, you're having two filled pancakes each, and you'll have enough batter leftover for a third if you want to scoff that too!

Instructions

  • blend all the pancake ingredients together - add a pinch of...a pinch of...bleurgh...a good grinding of pepper, please
  • now, depending on your skill in the kitchen, you could fry the eggs in one pan and prepare the pancakes in another, but let's assume you've got the cooking skills of a turnip, and go step by step
  • fry your eggs off - don't cook them into full submission, you still want a bit of give on the yolk so it pops
  • pop your fried eggs on a plate on the side and start making your pancakes - a couple of sprays of olive oil, nice hot pan, tip a sixth of the batter in and quickly spread it around the pan
  • once the pancake has 'dried out' and coming away from the pan, flip it over - don't be frightened, you've got spare batter
  • once it is flipped, layer 15g of cheese in the middle, top with the ham and the fried egg
  • fold the sides of the pancake over like in the photo and cook for about thirty seconds to melt the cheese a bit
  • top with chives and eat!

Honestly, it sounds like a faff, but all this recipe is is a pancake stuffed with cheese and ham and egg - if you balls it up, it might not look great, but it'll taste absolutely fine.  Remember, aim for taste, not perfection!

Notes

  • we whisk up our batter in our Nutribullet - gets rid of any lumps, but honestly, a bowl and a fork will do the same job and get you some Body Magic. Don't buy one just for this - though they are very good!

Courses breakfast

Now come on, that was easy! But if you fancy something different for breakfast, why not try something new from our list?

Yum!

J

spicy dynamite baked beans – a syn-free breakfast!

Dynamite baked beans, if you please. And even if you don’t, tough tit: it’s all you’re getting. But look, a new thing!

Jump straight to the recipe!

Oh I see, itching to get past all my drivel, eh?

Apologies for another extended break! I know, we’re awful. But in my defence, we’ve been briefly away down South (I know, I’ve got some nerve) and well, I can’t deny the fact that I’m feeling blue. Too much to do, too little time to do it in! Paul’s been unwell, the cat has broken her tail and now the worst news of all: Jim bloody Bowen has floated off to the big two-berth caravan in the sky, only a century away from the big 180. Gutted. Honestly, I know Stephen Hawking was a hero and a gentleman and a bloody great mind but I’m more upset about Jim – I bloody loved Bullseye. You might assume it’s because he championed darts – one of the few sports out there where a bloke with a fabulous rack can have a chance at being a champion. You’d be right.

I think I’m upset it’s because it’s another fragment of my childhood that has peeled away and exposed the fact that I’m getting older. Don’t get me wrong, I’m glad he has died unsullied and innocent as opposed to so many other eighties stars: if it had come out he had been finishing on a double-top of the children, that would have been too much to bear.

But Bullseye was a part of my childhood in much the same way that staring mournfully out of the window was, or getting road tar on my white Nick trainers. It lived on throughout recent years thanks to Challenge TV, where it’s always 1989 somewhere, and Paul and I loved to watch two unemployed perms from the Tyne Tees Television district winning a speedboat of an evening. We always joked that everyone in the audience – all blue rinses, lemon cardigans and beige bags clasped tightly to their chests – would all be dead by now. How we laughed. Too many legends dying, and it’s only going to get worse. I’m keeping a close eye on my beloved Anneka Rice.

That said, I would have loved a go on the Prize Board: there’s something elegant about winning a trouser press, a Soda Stream and a sewing machine for the wife on a throw of a dart. But perhaps someone more mature than me can explain something: why was a decanter and tantalus seen as the height of good taste back in the eighties? Nearly every show featured one as a prize, and you’d see Jackie from Anglia Television (“‘ospital cleaner, Jim“) throwing her darts like a severed marionette to try and win one. Can someone explain the appeal? Whilst we’re here, were televisions with a remote on a string really a thing? Eee, it’s a different world. I remember when my nana in Darlington had a TV with a box you had to put money into just to watch, with someone visiting every week to take away the quarter-tonne of 50p pieces. Simpler times. Now they just rob you via the licence fee, am I right, eh? Hello? Is this thing on? Fucking wants to be, I paid for it.

Not arsed about Ken Dodd though. Something about him left me cold and nervous, in much the same way as my mother can’t abide Lionel Blair. I’ve seen that woman storm out of a room in a fury before when he cha-cha-chaed his way into Dictionary Corner on Countdown, looking to all the world like the result of incestuous fraternisation between Gail from Corrie and a runover E.T costume. I asked about at work to see if anyone else shares these irrational celebrity dislikes and the results were varied and illuminating: for one colleague Keira Knightley leaves her cold (“stupid lollipop head”), another flies into a blistering tirade at the mere mention of Gary Barlow. That I can understand: Gary is the colour taupe assuming a human form. Paul can’t stand James Corden, but that’s fine, he loves himself more than enough to make up for it. We no longer use confused.com now he’s screaming and spitting into the camera about sheep – it’s a bad job when you long for the days of Sheila’s Wheels and their backwards car.

Ah let’s be honest, it’s all irrelevant anyway: we’re going to be irradiated ash by May. Can anyone else see this Russian crisis ending any other way than a nuclear bomb being dropped on one of our major cities? I know, deep in my heart, that I’ll nip out to get some milk and end up piddling myself in the street like that lass from Threads before every atom of my face is blown into the North Sea.

Still, must get on.

Speaking of a spicy burst of heat that’ll result in a crowd-clearing, fiery blast, let’s do the recipe for dynamite baked beans. I can’t take credit for this one, t’s from one of my favourite recipe books: Tasty, by Tony Singh. It’s available on Amazon for 55p! We have been trying to find a decent recipe for livening up baked beans for a while and this is just the ticket. A hearty, farty recommendation. This makes enough for two portions, but do just scale up if you prefer more.

dynamite baked beans

Don’t worry folks, we even prepared a video if you can’t be arsed to read!

We’re trying to do a good mix of video recipes that are simple and shenanigans! Let us know what you think!

1 vote

Print

dynamite baked beans: spicy breakfast time!

Prep

Cook

Total

Yield 2 servings

Looking for a syn-free breakfast or a gorgeous side? Try our spicy baked beans! They're gorgeous - easy to make, can be done in bulk and they freeze well! Top with a fried egg for something deliciously different!

Ingredients

  • 1 tin of baked beans
  • 2 small red onions, finely diced
  • 4 garlic cloves, finely chopped
  • 2.5cm piece of ginger, finely chopped
  • 1tsp green chilli, finely diced
  • 1 tsp garam massala
  • 150ml beef stock

Instructions

  • spray a frying pan with a little oil and place over a medium-high heat
  • add the onions and fry until the start to soften and go golden brown
  • add the garlic and ginger to the pan and cook for another five minutes
  • add the chilli and stock, and give a good stir
  • add the garam masala to the pan, stir and simmer until thickened
  • add the beans to the pan and stir
  • cook for a few more minutes until the beans have warmed through and serve with a fried egg!

Notes

  • want to make this fancy? add cubed bacon - smoked is ever better!
  • if you can't be arsed clitting about with garlic and ginger, just buy a paste! You can buy it from Amazon or most major supermarkets - a good tablespoon will do it!

Courses breakfast, sides

Enjoy!

Want some more Slimming World vegetarian recipes?

J

chocolate and cherry porridge – breakfast done right

It’s Britney, bitch.

We’re back, and with chocolate and cherry porridge! Have you ever heard the likes? We needed a break, you know. It wasn’t you, it was us: we were a bit burned down – we wanted to see if we could do a streak of 50 recipes in 50 days, and boy, did we manage it. But when you’re trying to type with blood-soaked fingers worn down to a nub, you know it’s time to stop.

Bit brisk, isn’t it? I’m a Geordie so this minus ten weather and eight foot of snow is nothing – I might elect to put on an extra t-shirt later, but that’s about it. The country is going to shit though: you’d think it was anthrax falling from the sky, not bits of frozen water. I say that entirely shamelessly from the warm comfort of my own home – work have let me stay at home for the last two days as I can do everything I’d normally do in the office from home and they don’t have to listen to me shallow-breathing to boot. I can’t drive in snow, it frightens me – not that Paul cares. Let me set you a scene.

Tuesday night and the roads are awash with snow. We live out in the country and as a result, the approach to gritting the roads extends to one of our elderly neighbours nipping out with a tub of Saxo and scattering it about with trembling hands. I wouldn’t mind but she hasn’t even bothered with that this year – in fact, she hasn’t even thought to bring her milk in, there’s over 10 bottles on her doorstep. It’s just lazy.

Anyway, with the snow pelting down and a genuine blizzard swirling, Paul decides that no, we really ought to go to the gym and that the weather wouldn’t be that bad, oh no. The roads would be absolutely fine once we were on them, for sure. Just our estate that is bad, despite the view from the window looking as though they had been smeared with Trex. We couldn’t take my car – more powerful, bigger, doesn’t run on AAA batteries – no, we had to take his Smart car because it was already defrosted and deiced and delightful.

He took my moans of protest as little more than excuses for not going to the gym and fair shepherded me into my gym kit and out into the car. We managed to drive – slowly, sliding everywhere – about a mile before he agreed that yes, it was rather troubling out on the roads and that, like Jack and Kate, we had to go back. This wouldn’t have been such a problem if he had decided this before we had slid to the bottom of one of the many banks that surround us, but I knew there was absolutely no way this tiny, rubbish car was getting back up the hill.

Well, Paul is nothing if not stubborn, so he turned the car around (surprisingly easy to do in a Smart car – you can turn a full 180 degrees on a circle the size of a Lego steering wheel) and off we set up the hill. We crawled about two meters before the car couldn’t get a grip and we were skidding on the ice, unable to go forwards or backwards. On a dual carriageway, mind you, with traffic coming. The air was as blue as my lips – bearing in mind the windchill was easily -6 degrees or so – but I was dispatched to push.

I don’t know if you’ve ever tried pushing a car with a big fat bastard in it on an ice-covered gradient whilst wearing Sports Direct trainers with about as much grip as Jeremy Beadle’s right hand, but it’s a frigging chore, I can assure you. We weren’t moving. No bastard would stop to help. Thankfully, after ten minutes, a gritter truck appeared on the horizon and, God love them, moved in front of the car and barrelled a load of salt down in front of the car, finally enabling Paul to get some traction and to pull away. Of course, with me standing behind the car pushing, my face, arms and bare legs were treated to shards of salt being blasted against them. The joy!

Sidepoint: it’s certainly not the first time that a rough lad in a hi-vis has sprayed salty muck across my face, causing Paul to quickly pull himself off with great relief, but that’s by the by.

I wish I could tell you the story ends there, dear readers, but no. Paul, so buoyed with the excitement of finally being able to move again, pulled away – and didn’t stop. There was a brief moment or two when I tried to run after the car on the ice which ended abruptly when I fell over and skinned my already frozen knees. In the salt. Apparently, if you nip down any alleyway within a radius of five miles where I fell, you can still hear my loud expletive bouncing around off the walls…uuuunt-uuuunt-uuunt-uuunt

I walked home that night with ice on my flesh and frost in my heart, I promise you. A mile in gym kit in what was the coldest night of recent memory, all the while Paul had made it home and poured himself a lovely cup of tea. I asked our Facebook group what I could rightly expect as recompense and most people suggested full anal (by the way, what’s partial anal – when you have the discussion about doucheing but then just go to sleep?) but unless said anal was with the entire Newcastle Falcons team entirely at my leisure, that wouldn’t be enough.

I did leave him a clue about how angry I was via our front door CCTV mind. Click on the cute kittens below to be shown what I did, and fair warning, it’s very, very, very adult. Don’t you complain!

If you’re wondering who CLINT is. I suggest you get your eyes checked.

It took a good few hours of rubbing my feet, making pained faces of apology at me and bringing me enough cups of tea to my make my stomach sloosh before he was forgiven. In fact, my knees have not pained me for almost nineteen hours.

All is well.

Shall we do the chocolate and cherry porridge then, such as it is? It’s not much of a recipe, but you know sometimes you want something other than eggs or two Rice Krispies and a thimble of milk for your breakfast? Well, this will scratch that itch. The other itch you might want to get a doctor to look at. Also, we’re starting to redesign the site over the next few weeks – bear with us!

chocolate and cherry porridge

Prep

Cook

Total

Yield 2 big bowls

Something warm, sticky and sweet to fill your hole: our chocolate and cherry porridge isn't exactly high-cuisine but it'll please you for only a few syns!

Ingredients

  • 80g of porridge oats (any will do) - 40g is one healthy extra choice (B)
  • 400ml of Arlo lactofree chocolate milk - 200ml is a healthy extra choice (A)
  • 100g of black cherries in light juice (3.5 syns)
  • 25g of chocolate chips (6 syns for Dr Oetker - and mind, you could leave these out, it's sweet enough!)

Instructions

  • well now come on
  • heat your milk up and add the oats, with a pinch of salt
  • on a medium heat, keep stirring and stirring - the porridge will thicken after about ten minutes
  • top with the cherries and chocolate chips
  • enjoy

Notes

top tips:

  • swirl some of that sweet cherry juice through as the porridge thickens for a taste explosion
  • knock the syns down by using fresh cherries or skipping the chocolate
  • I can't find of a single thing to link to on Amazon that might be relevant to what you need, so instead, why not treat yourself to a Halo - they're currently cheap as chips!

Courses breakfast

I mean, you just would, wouldn’t you? And what’s this, you want MORE ideas for breakfast? Sigh. A boy can only do so much, you know…

Pure filth!

J

full english breakfast risotto: a perfect bit of stodge

Full English breakfast risotto – not a breakfast recipe, no, but rather a delicious risotto with all the lovely bits of a full English breakfast! Yes it’s indulgent, yes it’ll probably give you blue lips, but it’s so, so good: plus as with all our risottos, it pretty much cooks itself – no clarting about with adding ladles of stock! This is a rollover recipe – you can use the leftover sausages and bacon from yesterday’s recipe of super scrambled eggs to make into this beauty! I mean, I don’t recommend you have them both on the same day, but there’s nothing stopping you cooking off all the sausages and bacon and leaving half aside to make this.

Not a fan of congealed blood and fat and oats? Please: call yourself a blubber-merchant? Feel free to leave it out. If you do, it’s syn free. Top tip for this: once you’ve finished serving it up in that effortlessly stylish way of ours, pop the yolk so it runs through the risotto, mash the tomatoes in and crumble over that black pudding. It’s so, so good!

No chitter-chat tonight as we’re off to the gym. I know: who have we become? But after yesterday’s diatribe I need to stop bumping my lips for a bit.

This serves four, by the way – normal portions. If you’re a greedy sod like me, two massive bowls.

full english breakfast risotto

full english breakfast risotto

to make full english breakfast risotto you will need:

  • 400g arborio rice
  • 3 chicken stock cubes (dissolved in 1 litre of boiling water)
  • 4 low fat sausages, cooked and sliced (see top tips below)
  • 1 onion, finely chopped
  • 4 bacon medallions, cooked and chopped
  • 4 eggs
  • 2 slices of Morrison’s black pudding (9 syns)
  • 2 big handfuls of mushrooms
  • 150g cherry tomatoes

top tips to make full english breakfast risotto:

  • we used the sausages and bacon from Musclefood which are both syn free! If you want to check out our special deals just click here! Of course, you can use other sausages – just remember to syn them
  • we used Morrison’s black pudding which is 4½ syns a slice – they vary a lot across brands though so do check yours
  • you can cook the bacon and sausages however you like them – we used our Optigrill but you could use an airfryer, a frying pan, a George Foreman grill or a normal grill – however you want! For best results cook the sausages halfway (they’ll cook fully later)
  • don’t like black pudding or mushrooms? Just leave them out! You can add or remove whatever you like – make it however you like it!
  • an oil sprayer will make this so much easier and won’t strip your pans like Fry Light does – we use this one and it’s excellent!
  • if you want fancy fried egg like us *cough* you can get your mitts on some fancy food rings at Amazon

to make full english breakfast risotto you should:

  • preheat the oven to 190ºc
  • lay the cherry tomatoes out onto a baking tray and spray with a little oil
  • cook in the oven for about 20-25 minutes
  • heat a large pan over a medium-high heat and spray in a little oil
  • add the onions and mushrooms to the pan and fry until the onions start to turn golden
  • add the rice to the pan along with the sausages and bacon and give another stir
  • pour the stock into the pan, cover and simmer on a low heat for 20-25 minutes
  • meanwhile, spray a frying pan with a little oil and fry the black pudding for 3-4 minutes each side, and set aside
  • in the same pan, add a little more oil and fry the eggs to your liking
  • once the risotto is cooked serve into bowls
  • top with the tomatoes, halved black pudding and fried egg

Craving more ooey, gooey risottos? We’ve got loads!

Yum!

J

sausage and ham super scrambled eggs

Sausage and ham super scrambled eggs: because you’re worth it.

Guys, if you want the recipe and aren’t in the mood for a politically-correct, bang-on, leftie snowflake moan, just scroll down until you see the pretty pictures of the dinner. Because boy, am I going to moan.

You may recall a while back I did a post complaining that the ignorant fuckers banging on about Tesco pandering to Muslims because they had the temerity to include an Asian family in their Christmas advert. I know: shock horror! If not, you can find it here. You would have hoped that the passage of time might have quelled the ignorant, or perhaps they might have found something shiny on the floor to distract them, but no – that sound you hear, like someone standing barefoot on wet rice krispies, is the spittle collecting in the corner of their downturned mouths once more. Why? Because Cadbury’s are BANNING THE WORD EASTER FROM THEIR EASTER EGGS TO APPEASE MUSLIMS. 

Except, much like Tesco, they’re not. This one is even easier to discount: whilst you can argue that maybe Tesco weren’t being honest in their right-on PC approach to inclusivity (which is bollocks, plenty of Muslim families take part in Christmas), you can’t argue that Cadbury’s are banning the word Easter when you can walk into any shop, pick up any number of Cadbury’s eggs and see the word Easter emblazoned on the box, or on the chocolate egg, or sat amongst all of the other Easter eggs in the friggin’ Easter egg section of the supermarket. It’s quite literally there in brown and white. It’s like getting in a tizz about the sky not existing or grass not being green – it’s an unequivocal, incontrovertible fact. They say the word is banned, people post photos of their eggs showing otherwise. That would surely be enough to calm their tits, no?

No.

No, despite absolute evidence to the contrary, they still believe in a great conspiracy to ‘devalue the importance of Easter’ and that Cadbury’s are head of the coterie working hard to bring this country to its knees. They ignore the fact that most eggs have Easter on them in order to point out the few that don’t (carefully side-stepping the fact that the Help for Heroes egg doesn’t mention Easter) as justification of their anger. Some learned sort posted pictures of eggs from the 1970s, also Easter-less, as proof that sometimes an egg is just allowed to be an egg, but this too was ignored. At this point anyone pointing out the fallacies in their arguments is usually made out as a JEREMI CORBIN LOVER or typical leftie libtard or some other such nonsense, as though having a rational mind and decent principles is something to be ashamed of.

What vexes me is that most of these people couldn’t give the shiniest of shites about Christianity and indeed, the last time they were on their knees in a church it was probably to either suck off the vicar or wrench the lead from the stained glass windows. They’re about as Christian and as God-bothering as I am a sofa cushion. Do you think these people are good Christian soldiers? No: it’s just another excuse to bash the Muslims and to try and justify their thick, idiotic behaviour. They wheel out the ‘importance of the true Easter message’ as though they’ll be doing anything at Easter other than ransacking the shelves of B&M and watching Jeremy Kyle, who might tip his hat to Easter by adding bunny noises over the punch-ups and tying a bonnet on Steve the bouncer. Pfft. The only thing I want to tie behind Steve the Bouncer’s ears are my thighs. You ask most of them which muscle-bound adonis was well-hung at Easter and they’ll probably name some stripper they saw at the last lock-in at whatever flat-roofed barred-window shithole they had their Shenice’s 5th birthday in, for a beige buffet all round.

The final argument is the finisher though: good people are told that ‘they just don’t see the bigger picture’ or ‘you’re too scared to admit the truth’. It’s as though the truth that they have rattling in their brains like a grain of rice in a tumble drier is the gospel and that they, not you, are the enlightened one because they’re one vein-pop away from crouching down in a barnyard yelling at the hens because they don’t imprint ‘I LOVE JESUS’ on each egg they fire out. If that’s the truth, then slap my arse, call me a salty bitch and make me a liar, because I want nothing of it.

Paul pointed out that I have to stop arguing on facebook, and he’s right. What does it ever get you? No-one, no matter what side of the fence you come down on, is ever going to change their mind on a hot-button issue because Sandra from Stanley weighed in on her Radio Rentals Amstrad to tell us why Brexit is a good idea, why gays shouldn’t be allowed to marry or who really did wear it best between Holly Willoughby and a toilet-roll cover. And yet, everyone feels the need to voice, to speak, to get their opinion across: I’m doing it as we speak, but don’t worry, I’m safely strapped in on my high horse. It’s very comfortable. But it’s all so…pointless. I’ve decided then to give facebook a rest, at least outside of my social circle.

I’ve unliked all the local news stories, where an article about a new bus-stop can turn into a smear against the mayor, an argument about Poles coming over here stealing our daffodils and why Theresa May is good/bad/incapable of smiling without looking like she’s pissing blood-soaked nails. I’ve stopped following anything faintly contentious or interesting. American articles are an absolute cesspit of who can call Trump the worst thing, which is pointless because everyone knows the correct answer to that is that he’s like a pube-covered Wotsit that a deranged person carved a face onto. TV shows fanpages are a no-go because they’re full of people who have never left their mother’s busom and who take everything so seriously. Comment sections on newspaper sites are like the table in the pub you avoid at all costs. And now, even the sanctuary that was a chocolate facebook page has been sullied by the thick and the ignorant.

What’s the cure? If I was ever Prime Minister, I’d have all of these people who graduated from the School of Hard Knocks and who have a degree from the University of Life rounded up, popped into a lorry and driven into the sea. Don’t worry, they’d be long dead before they entered the water, drowned in a yellowish froth of their collective bile, disgust and self-righteousness, arguing and spitting to the very end. You know how I’d celebrate? With a large, generous slice of politically correct cocoa-ovoid.

Sigh.

Anyway, let’s do the recipe. It’s super scrambled eggs but done all fancy and meaty! Now, if you buy a pack of bacon and sausages, keep half of them for the recipe that’s coming tomorrow – we’re calling this a rollover recipe! Let’s do this.

super scrambled eggs

super scrambled eggs

to make super scrambled eggs you will need:

  • 8 eggs
  • 6 bacon medallions OR 100g of cooked ham, cooked and chopped
  • 4 low fat sausages (see top tips below), cooked and sliced
  • 2 large tomatoes, diced
  • 100ml skimmed milk (1½ syns)
  • 30g cheddar, grated (3 syns)

top tips for super scrambled eggs:

  • the milk and cheese is optional but totally worth it
  • we used the sausages from our incredible Musclefood deals which are free! If you use a different type be sure to syn them
  • Fry Light will ruin your pans – get one of these misters instead!
  • you can cook the sausages and bacon however you like, we used our Tefal Optigrill but you can cook yours in a frying pan, under the grill or in a George Foreman – it’s up to you!

how to make super scrambled eggs:

  • whisk the eggs together with the milk
  • spray a saucepan with a little oil and add the sausages, bacon (or ham) and tomatoes
  • cook for a few minutes, stirring frequently
  • add the eggs to the pan and stir constantly until they’re scrambled to your liking
  • serve and sprinkle over the grated cheese
  • eat served on whatever you like

Looking for more breakfast ideas? You greedy bugger!

J

 

bacon and egg fried rice – perfect for breakfast!

Bacon and egg fried rice – for breakfast, to boot! This is the perfect recipe to keep in mind when you cook some of our recipes and have leftover rice, but for the love of good, make sure you heat leftover rice to within an inch of its life otherwise your weight loss will be from shitting out your intestines. I’m not kidding!

We’re away tonight so no nonsense – straight into the recipe! This kicks off our next theme of Chinese inspired meals, we hope you enjoy!

This makes enough bacon and egg fried rice for four people – if there’s just you, you know what to do.

bacon and egg fried rice

bacon and egg fried rice

to make bacon and egg fried rice you will need:

  • 4 eggs, beaten
  • 6 bacon medallions, diced
  • 140g frozen peas
  • 500g cooked rice (doesn’t need to be exact)
  • 4 tbsp soy sauce
  • pepper

top tips for bacon and egg fried rice:

to make bacon and egg fried rice you should:

  • heat a large frying pan over a high heat and spray with a little oil
  • pour in the beaten eggs and stir quickly to scramble, then remove and set aside
  • put the bacon in the pan and stir fry until nice and crispy
  • add the frozen peas to the pan and stir fry for just under a minute
  • add the rice and give a good stir
  • add the scrambled eggs back to the pan and give a good stir
  • add the soy sauce and a pinch of pepper, then serve straight away!

Good stuff right?

We’ve done a tonne of rice dishes – have a look!

J

lemon and blueberry overnight oats

Just the quickest of posts for lemon and blueberry overnight oats tonight as I’m more than conscious that we’ve had a lot of waffle lately! Plus, it’s just been one of those days and all I want to do is lie on the settee with a cold flannel on my head whingeing to Paul about the state of the world. Let me how my day has gone:

  • woke up twenty minutes late as the alarm didn’t go off, meaning I had to shave/shit/shower/brush in approximately forty seconds – I’ve probably still got sweetcorn in my teeth;
  • stuck in traffic for a billion years because everyone can’t stop screwing and having awful children which apparently need educating;
  • work (and I like my job, but if you tell me you don’t have days where you’d cheerfully pitch yourself out of the window, you’re a liar and you’ve got no class)
  • half-day – hooray! – only no, I got stuck behind some silly bag in a Clio who decided to stop her car in front of the car-park entrance, blocking the exit whilst she went and found her parking ticket on the eighth floor;
  • volunteered to walk a dog at our cat and dog shelter only to find halfway that the world was in imminent danger of falling out of my arse, necessitating a prolonged spell in a supermarket toilet
  • three stone lighter and on a drip, I was given a dog to walk – a beautiful white husky – hooray! Salvation. Only no, lovely dog, but I don’t like dogs that are always showing their bumhole as they walk in front of you;
  • Archers omnibus hadn’t downloaded and with no signal all that I had to listen to was the laboured sounds of my own breathing;
  • fell over in the mud because they usually give me a tiny Jack Russell and I wasn’t aware of how powerful a husky can be;
  • went to cuddle the cats, got scratched on the neck for my bother;
  • came home to find one of our cats had accidentally been locked in the bathroom and had pissed in the bath as protest – I mean, there’s a friggin’ toilet right there;
  • spent forty minutes on the phone to Adobe Customer Support being passed through six different teams, none of whom could understand me nor fix my problem;
  • fixed that myself by having to reformat our Mac, meaning there’s all sorts of filth and pornography lost in the digital ether; and
  • I’ve made myself even more furious by recounting this all.

Oh, and now I have to go into work because I forgot to bring home the parcel of meat that I need for tonight’s dinner. Here’s a pro-tip, Newcastle: if you’re planning on getting on the road tonight and end up in front of a C3 apparently being driven by a beetroot on legs, either make sure you’re speeding or get out of my way. Cheers babes love you!

I know we’ve had a glut of overnight oats recipes lately but this lemon and blueberry overnight oats idea came from the fact that Slimming World have upgraded blueberries to a speed food. Begorrah! The world’s most duplicitous fruit (it’s not blue) has come through for us all. Hoy a handful into your breakfast and reap the whirlwind of barely noticeable flavour.

lemon and blueberry overnight oats

to make lemon and blueberry overnight oats, you’ll need:

  • 40g of oats
  • any yoghurt you like, but we used natural greek yoghurt – make sure it’s syn free
  • a big handful of blueberries
  • a lemon

This makes a very tart overnight oats, so if you like, use a vanilla yoghurt to temper the taste a little. I like a little tart in my mouth of a morning, so I’m tickety-boo.

to make lemon and blueberry overnight oats, you should:

  • cut up your blueberries and put them in the bottom
  • mix your oats with as much yoghurt as you like
  • finely grate the lemon rind (not the pith) into the yoghurt – about half
  • add a squirt of lemon juice if you fancy
  • mix it all together and save for the morning!

Look, I know, it’s not super exciting – but sometimes you need simplicity, no? If you’re seeking more exciting overnight oats, why not give our last three a try?

J

banoffee overnight oats – simple and delicious

Banoffee overnight oats? Oh I know, we’re terrible, but it’s been that long since we did an overnight oats and I woke this morning just itching for a breakfast that’ll stick to the roof off my mouth and take eight weeks to pass through me. I shook Paul awake [joke redacted here involving a famous case from the 90s] and sent him to the shops to buy all the bits we needed.

Well, I couldn’t very well go myself, could I? Have you seen it out there? I can’t claim that we’re snowed in or anything dramatic, but rather we’re just awash with shite winter weather. You know the sort – the snow is icy rather than powdering so making a snowman is out of the question unless you’re wearing chain mail gloves, every conceivable surface is covered in ice just waiting to send you crashing to the floor with a fat-man-oof and the roads, oh god the roads, are full of either people driving at 2 miles an hour like they’ve got a burning chip pan in their laps or sprinting along at 90mph and wondering why you haven’t moved out of fourth gear on a 20mph limit. I just can’t be done with it.

What I can be done with however is efficiency, and that’s why today I’m treating you and going straight to the banoffee overnight oats recipe! No flim-flam. Remember to share us around!

banoffee overnight oats

banoffee overnight oats

to make banoffee overnight oats, you’ll need:

  • 40g of oats – any you like, we use Quaker oats because we’re just fancy-dan
  • one big banana – don’t be shy, get one that’ll make your eyes water
  • 4 Werthers Original sugar free sweeties (they’re only half a syn each by the way, so a good sucky-sweet) (2 syns)
  • a toffee yoghurt – any you like, but make sure they’re syn-free – Muller toffee yoghurt is certainly syn free)
  • lighter squirty cream (12.5g) (look, I just put a good squirt in there, I don’t care) (1.5 syns)

You can make these in any old container, you know, you don’t need a fancy glass. Just remember to mix things!

to make banoffee overnight oats, you should:

  • if you don’t know this by now, you will never never never know this (sorry, and mind I can’t stand Mick Hucknall, he looks like a unwashed chode emerging from a sea of ginger pubes)
  • cut your banana into thirds, and then mash two thirds up*
  • put a spoonful of mashed banana at the bottom of your glass
  • then, mix your oats with the toffee yoghurt and a spoonful of mashed banana and put in the first layer
  • smash up your werthers and sprinkle most of them in as the next layer
  • add the second layer of oats and yoghurt
  • slice up the remaining banana and dot it around the top
  • when you come to eat it the next day, top it with the squirty cream and the remainder of the smashed up sweets – yum!

OMG YOU SHUD SYN THE BANDANAS IF UR MASHING THEM

Yes, technically, you ought to syn the banana if you’re mashing it with your fork. Don’t you know mashing RELEASES THE SHERGARS? Pfft. Listen, you’re eating the same amount of banana whether you poke it in your ear, mash it with a fork or stick it up your arse. We’ve been through this. To take it to the most ludicrous conclusion, you could always put the banana in your mouth, mash it with your teeth and then spit it out again. Or just be a bloody normal person and understand that mashing a banana with your fork isn’t going to make an ha’peth of difference to your weight loss.

Though exercise caution with your banana because remember:

Enjoy!

Want more of our fabulous ideas for overnight oats? Of course!

J

breakfast sausage and egg hash browns

Nice simple recipe for breakfast hash browns coming up – and coming up quickly, mind you – but first, I want to share three little irritations. I need to get them off my chest otherwise they’ll bubble and boil and I’ll end up taking it out on the cat, perhaps by forgetting to turn on their chilled water or giving them Whiskas instead of their fancy organic shite. That’s a waste of money, anyway: yes, it might be organic, but I’ve seen my cat vomit up a bird and have another bash at eating it immediately after. They’re not picky.

Firstly, I’ve been gravely wounded. I’ve been cut up. Shanked. Given a ‘Welcome to Byker’. I jest, though I passed through Byker once in the car. They didn’t film Byker Grove there, by the way – it’s just one devastating lie after another. No see, I’ve started giving a toss what my hair looks like. Normally I like to let it grow cheerily for seven or eight weeks, spreading out however it wished like Molton Brown-scented mould. But now my face is slightly less egg-like I’ve taken to getting it cut with a straight-edge razor at a Turkish barbers that I’ve discovered in Newcastle. I only called in to try and get taken around the back to have my comb dipped, but alas, no dice. Anyway they’re usually very good and, for the most part, don’t chat, which I like. I can’t stand making small-talk especially when I’m gazing at my own reflection in the mirror – it feels like the most schizophrenic interview ever. The thing with having your head shaved with a proper razor is that you can’t move – you can’t nod or jolt or disco dance because otherwise you’ll end up looking like Carrie White.

I’m good at sitting still – being fat does tend to gift that skill to a person – but even I was on edge. We were almost done when he must have jolted and, in the process of doing so, gave me a lovely long cut right on the back of my shiny bald bonce. Worst part is, I didn’t even feel it happen – the blade is that sharp, I only noticed when he apologised and stuck a square of kitchen roll on the back of my head. Apology accepted, he then set about doing my beard, and you have to understand that there’s no tension quite like what you feel when you’ve got a man capable of random spasms holding a razor-blade right in front of your throat. Brrr! He did a fabulous job though, and gave me a free haircut. Someone said the scar would add character and make me look like a hard man: aye right fella – I’m more Ann Mitchell than Grant Mitchell.

I couldn’t find the right place to drop this in, so please, accept this bon mot floating out of place: “It’s certainly the closest a wet gash has ever been to my face“.

Second, let’s talk needless offence. This always happens when we have a swell of new people in our facebook group – the professionally offended itching for their chance to climb on their high horses and look down at those chuckling at good humour. Let me give you an example: someone shared a post of a photography business who had posted a load of ‘new parent’ pictures, only instead of a baby they used a cat. Said photos included them cuddling their swaddled cat, the ‘father’ crying with emotion and the mother whipping her breast out as if to feed. The cat wasn’t latched on. It wasn’t pushed out of her fadge. It was happy enough in a blanket being cooed over. But Christ, you’d think we’d uploaded footage of a cat being tied to the space shuttle for shits and giggles. Cries of ‘omg this is sik’ and ‘shud be band ADMIN’ rang out like bells at Christmas. There was a common theme amongst the complainants was that it only took 30 seconds to review each Facebook profile and find a ‘97% OF PEOPLE WON’T SHARE THIS PICTURE OF A BACON SANDWICH DO IT BEFORE FACEBOOK BAN IT’ meme. I wish we could take the Internet away from these folks. They’re the same cavalcade of clits that complain about men kissing in soup adverts or the fact Tesco use Muslims in their Christmas adverts. Arseholes, in short.

Lastly, elderly drivers. No look I’m sorry, I know it’s a blanket, sweeping statement, but I’ve had years of hearing how bad boy racers are at driving their little acne-carriages, let’s have a pop at the elderly. Before I do: I know there’s loads of good old drivers out there, but they’re seemingly all down South – they’re certainly not in bloody Newcastle. You know what I mean: going 40mph whether on the motorway, outside a school or ploughing into pedestrians. Incapable of seeing over the steering wheel. Rictus frown on their face. My latest encounter was outside of Lidl only today, and actually, I was on foot and yet they still managed to aggravate me. I was just stepping onto a zebra crossing to cross the car-park when a Nissan Family-Circle-Tin ran over the front of my left shoe, having elected not to bother stopping. Normally I’d just give him some Newcastle sign-language but because he’d actually kept going, I banged on his roof. Well, he almost shit himself (and there’s a certain inevitability about that). He wound down his window and muttered that he hadn’t seen me. How can you not see me? I’m the size of a vending machine and I know for a fact that my outlet-bargain Jacamo jacket doesn’t have a double-function as a fucking invisibility cloak. I waited for an apology that wasn’t coming, gave him a shitty look and hobbled off. Tell you what: I reckon a good 80% of the folks who cut me up, slam their brakes on or drive like bellends are octogenerian or plus. But of course, it’s not their fault. No-no. Argh.

Actually, fuck it, let’s add a fourth irritation: the ad-bumpers on The Chase, featuring the most excruciating raillery even committed to film. I love The Chase but I have to turn it over before it cuts to the drama students guffawing into their hands. It’s either that or I put my foot through the telly. Who approves this nonsense? The same degenerate who allowed the TUI adverts to go ahead. You know the one: some canyon-toothed dolly-dippit singing an appalling cover of Ain’t Nobody in that awful drab register so common these days whilst men who ought to be ashamed of their life tap-dance in the background. I’d sooner book a flight on a crashing plane than TUI. Dot the Ts and cross the Is? They don’t even do that! Bastards!

Eee I feel better for that – it’s like lancing a boil. And, on that attractive note, let’s do these sausage and egg hash browns, shall we? This made six, but it really depends on the size of your Yorkshire pudding tin.

hash browns

hash browns

to make breakfast sausage and egg hash browns, you’ll need:

  • about 800g of potatoes
  • one red onion
  • 80g of lighter extra mature cheddar
  • six eggs
  • a few sausages of your choice – we don’t go for anything fancy, just the 0.5 syn sausages from our Musclefood offers – grilled – and then cut into chunks. If you want to syn two pieces of 0.5 syn sausage, you crack on. I’m not stressing about quarter of a syn.
  • lots of black pepper and salt
  • a good clean teatowel
  • a Yorkshire pudding tin
  • squirty oil spray

to make breakfast sausage and egg hash browns, you should:

  • preheat the oven to 190 degrees
  • grate your potatoes (skin on) and onion – use a box grater or, if you’ve got a fancy Kenwood like us, the grater blade – it’ll take no time at all
  • using the clean tea-towel to wrap the grated potato and onion in, squeeze as much liquid as you can out of it – then do it again – you need it as dry as possible
  • add lots of salt and pepper and mix the cheese in too
  • spray your pudding tin with some spray oil (0.5 syns for 5 sprays, you only need ten at most, and this makes six hash browns, so it’s up to you if you syn them
  • press equal amounts of mixture into the tin – really press the bottom down mind and then up the side
  • add diced sausage and crack an egg on the top
  • pop in the oven for a good twenty five minutes or so
  • done!

Make life easy for yourself: don’t make the ‘walls’ of the hash-browns too thick, or they’ll not crisp up. Also, rather than squeezing with a tea-towel, use a potato ricer. Yep – the thing we always recommend for perfect mash can also be put to use here by squeezing every last drop from your potatoes in no time at all! These freeze really well, too! I’ve included the cooking picture so you can see how I made them.

Want more breakfast ideas? Please take a look:

J