sundried tomato, chicken and parmesan couscous

Here for the sundried tomato, chicken and parmesan couscous? Something for the weekend, madam? Sir? Well regardless, it’s here, but continuing the theme of less blog posts but more quality writing, the next entry is a long one – feel free to scroll down to the food pictures if you’re short on attention / time / desire to read 2400 words about a camping trip.

It was my birthday last week (29, again, thanks – sure) and, confession time, I don’t handle getting older very well. Due to a mixture of being ill, a general lingering sense of disenchantment and work commitments, I took a strong and stable decision to postpone any celebrations until later in the month. I didn’t want to celebrate my birthday on Brexit Day, either. I think this is why Theresa delayed it.

This led to me trying to fill the void with all manners of tedious activities including clearing out the garage, which I’m totally doing because I want some extra space and not because I want to move the gloryhole into there as our knees are wearing a tread in the carpet. We’ll touch on that in another entry but all you need to know was that on one Saturday morning, we were to be found Sorting Out Shite in the garage. Well, I was, I’d sent Paul to try and find somewhere to store all of his nonsense / sentimental keepsakes.

Now, you must understand, for as much as I love camping, Paul loves the act of complaining about it even more: he’s got a bad back / legs / attitude and no amount of sleeping out in the wild will cut the mustard for him. Paul’s idea of roughing it is a hotel without a bidet to wash his knot with and full room service. He’s all fur coat and no knickers, that one, and has certainly changed from the days when his mum used to put Netto washing up liquid in his bath because they were too poor for Matey.

So, for years, every time I suggested we go camping, it would immediately be shot down or a ‘compromise’ offered where he stayed in a nearby hotel, appeared on command for cuddles (or to check there wasn’t another man in my tent) and then fuck off. Well, I wasn’t having that: either shit or get off the marriage, I say. Hence on this Saturday morning, tent in hand, I decided that I ought to take myself off into the wilds of Northumberland – alone mind you – to have a night to myself. It was a glorious sunny day, the sky was full of hope and my heart full of joy, so after a quick mince to Argos for the essentials (air-bed for two, sleeping bag for two, night-light you could flag a plane down with) and Morrisons for the even more essentials (twelve packets of crisps, bottle of gin, six cans of tonic and blue Rizlas) I was set to go.

However, in my search for a carrier bag for my snacks, I noticed our greenhouse was now overflowing with garage stuff, and that just couldn’t do: I spent the next two hours clearing that out until events came to a screeching (quite literally) halt with the appearance of a spider that I genuinely could have boxed with. I’m not too bad with spiders as long as I can see them but this was a big, mean looking bastard and it came hurtling from under the table I’d just sledgehammered with the look of a neighbour whose bin I had knocked over. To be honest, had I been bent over at the time, this could have been a #metoo moment. Paul, alerted by my more-screaming-than-usual, came out to see what the problem is, then went immediately back inside, smartly closing the door, and taking a position at the bedroom window to peek at me through the blinds as though fearful the spider itself could have crowbarred the door open.

I’d made such good progress at this point that, after my heart resumed its normal beat of 180BPM, I dashed back in and valiantly set about the area with a shovel like I was beating out an oil fire, cracking two floor tiles as I went – but I got the bastard. It was certainly the first time I’ve ever felt a spider fight back. You know in Infinity War when Scarlet Witch is using her powers to hold back Thanos? That was this spider. I do hope its children were watching – I left the carcass on the floor as a warning. That and I couldn’t lift the bugger because adrenaline had left me weak. That all wrapped up, I was in the car and heading for God Knows Where in no time, just as the heavens started to open with that indecisive rain where it’s wet enough to make your thighs chaff but not enough to warrant putting the windscreen wipers on. Of course.

After a good solid hour of yelling and shouting and foaming at the gash about being stuck behind weekend drivers (seriously: why do you have a car with a three litre engine if all you’re doing to do is drive it to your hospice appointment at a speed so low I’m surprised the reversing lights don’t come on – why? Who hurt you? Me, if you don’t get out of the friggin’ way, you lavender-haired shitemare), I pulled into Wooler. Found a charming little campsite only to be immediately and snootily told that oh no, chortle chortle, they don’t allow tents. Yes, I can see the concern – the last thing you want on a campsite is people camping, after all. I mean, where would all the aforementioned arseholes park their Range Rover Evoques? I gave a harrumph of disgust and spun on my heel as gracefully as a fat bloke in size 12 Dr Martens can manage, swishing my none hair at the same time. You know, it’s been over 15 years since I had long hair and if you look carefully, I still instinctively push my hair out of my eyes when I’m concentrating or arguing. Fun fact.

All was not lost, though – a little down the road I found somewhere quiet and flat to pitch my tent and, after Youtubing how the hell you put up a tent, set about it. You might expect that I’d struggle with such a task, but it was easy! I had two ropes to pull and up the tent popped, legs locking themselves and boom, done. The only tricky bit was forgetting to bring a hammer, but it’s OK – one of the advantages of being so burly is that most things bend underfoot and I had that tent secured in no time. Trickiest part was inflating the air bed – it was a manual pump (aren’t we all?) and boy did that take some doing. I was wrecked – in any other situation I’d have given up there and then but damn it, I won’t be beaten by a velour covered mattress with all the structural integrity of an old man’s scrotum. I huffed, puffed and almost blew my house down but by god after ten minutes that bed was as taut and firm as my coldness towards my husband.

All set up, I set about reading the book I’d brought along for all of thirty seconds before my feet start itching and so, I set off to explore a rural village in Northumberland in the hope of finding somewhere for a drink. Well now. It was a pretty village absolutely, and I’m a confident guy, but wearing rainbow sheen DMs paired with this understated t-shirt:

gave me a touch more pause than I usually have. The pubs didn’t look terrifically welcoming and perhaps not the place for a cheeky crème de menthe. I’m sure everyone was going to be very friendly but I’d forgotten my douching bulb and if we were going to go full Deliverance in Wooler, this wasn’t going to be the night. I mooched about, bought some petrol station sandwiches and somewhat disgustingly sober made my way back over the hill to my tent to set about enlightening myself. I noticed a caravan parked nearby but they left soon after, presumably after they realised they’d be kept awake by my snoring and farting.

I had the snazzy idea that if I needed emergency lighting I could use my car key fob to turn the headlights on and bathe my tent in bright light, however, the car was facing the wrong way. That’s fine – I got dressed (and you have no idea how difficult it is to put a pair of wet jeans on in a 5ft tent when you’re 6ft 1″) and nipped out. A quick reverse to turn the car around and we’d be good, only, in classic me fashion, I managed to reverse over two of the lines keeping the tent fastened and also a good third of my tent. Listen, it was dark and I didn’t have my glasses on, so don’t be a judgemental cow. Tell you what though, instead of snapping, those ropes held firm and the car did a smashing job ramming the tent pegs into the Earth. I hope there wasn’t a lassie sitting having a piss on a beach in New Zealand because she probably got the end of my tent-peg tickling her clopper. Aside from a tyre print across the side of the tent, all was well, and I congratulated myself on my ingenuity by sitting and flashing my lights off and on: – …. .-. — – – .-.. . / — . .-.-.- / -… .-. . . -.. / — . .-.-.- / .-.. . .- …- . / … -. .- -.-. -.- … .-.-.-

And so it was that the night passed along, me entertaining myself to the fullest degree I could. The idea of setting in a canvas coffin, your breath and farts condensing on the ceiling and dripping into your hair as you sleep, might not appeal to most, but it was worth it for one moment in the middle of the night: I stepped out for a piss and after marvelling at the fact I no longer had a penis because it had hidden away in my lungs for the night, I looked up – not a cloud in the sky and all the stars you could ever want. Somewhere out there, a star shines for me.  There was no sound, no light nearby, and it was just magnificent: an absolute blanket of space and for all intents and purposes, not another soul around. I haven’t felt so perfectly alone in a long while and, far from it being awful, it was everything. Now admittedly, my giddiness could have been somewhat influenced by intoxicants, but I don’t care. I love the stars and I adored that moment. I do wonder if there was another couple watching the sight of an almost nude me staring transfixed at the sky for a good solid fifteen minutes and, if they were, I hope they enjoyed the sight of my bullet nipples and my milky-white bumcheeks positively coruscating in the moonlight.

Back inside, comfortably returned to the welcoming embrace of rustling sleeping bags and my own scent, I fell into sleep, and my night was done, save for an arresting gasp at about half five when I woke up disorientated and panicking due to shuffling so far into my sleeping bag that I thought someone cruel had buried me alive, I slept like a log. Honestly, I could have cheerfully stayed, but boo, work and someone needs to feed the cats. And oh aye, Paul. I nicked into a nearby toilet block for a shower and what a treat that was, mind – I’ve never felt fresher than I did soaping my balls under a shower I had to walk around in to get wet. Temperature? Glacial. Which made the next fifteen minutes of drip-drying all the sweeter, I can promise you – I’d forgotten to bring a towel and well let’s be frank, there’s a lot of flesh and hair to hold the water. I had to knock the icicles forming on my cock before I had a piss. After twenty minutes of dry-humping the airbed to try and get enough air out to enable me to fold it into a C3 and ten minutes of feeling sorry for myself for falling over in the mud whilst doing so, I was on my way. Stopped for a fried breakfast in somewhere artsy-fartsy and was pleasantly surprised that she didn’t judge me for not having muesli, then a quick drive back home (after the briefest of 200 mile diversions, you understand, to take in some familiar views) it was all over.

Camping, done. Definitely going to do it again. But enough about me, suppose we should do the recipe. Sundried tomato, chicken and parmesan couscous, here we go.

sundried tomato chicken couscous

sundried tomato chicken couscous

sundried tomato chicken couscous

sundried tomato, chicken and parmesan couscous

Prep

Cook

Total

Yield 4 servings

A handy lunch this, if you're stuck on stuff to eat during the day. Keeps well in the fridge and tastes better for being left. If you're feeling like an indulgent hussy, add yourself a small knob of butter when you add the couscous. Enjoy!

Ingredients

  • 200g Ainsley Harriott sundried tomato and garlic cous cous (6 syns) (save syns by using plain couscous, but you know: taste)
  • 6 handfuls of baby spinach, chopped up
  • 3 cloves of garlic, chopped
  • 2 chicken breasts, cooked and diced
  • 1 chicken stock cube
  • 2 tsp dried basil
  • ½ tsp pepper
  • 30g parmesan, grated (1x HeA)

Instructions

  • chop the spinach finely
  • spray a large frying pan with a little oil over a medium heat
  • add the garlic and cook for one minute
  • add the chicken and cook it off until it's white
  • add spinach, basil and pepper to the pan
  • crumble over a stock cube and add 350ml water along with the couscous
  • mix everything together and bring to the boil
  • remove from the heat, cover the pan with a lid and stand for 5-10 minutes until the water is absorbed
  • sprinkle over the parmesan and serve

Make it more indulgent by adding 90g more of parmesan (3 x HEA!) and living the bloody dream. Stir it in!

Notes

  • don't let Frylight ruin your pans - use one of these oil sprayers instead!
  • you can easily make this syn free by using plain cous cous instead
  • to chop the spinach simply bunch together a handful and slice thinly, then slice lengthways. Or, if you're really lazy, just chuck it into a food processor
  • make quick work of the garlic with one of these Microplane grater! No fiddling!

As with all of our recipes, you can add anything you like into this. It would work well with roasted peppers, feta cheese, olives, sausages, packet of crisps or Trex.

 

Courses lunches

Cuisine dunno mate

The problem with recipes like sundried tomato chicken and parmesan couscous is that it’s super hard to make the photos look good – doesn’t help that it looks as though I’ve tipped a ped-egg over the top! But damn it, it tastes good and is worth giving it a go! Want more lunch ideas? Sure thing, sugartits:

Mwah!

J

potato, bacon and beer bake

Admit it, you’ve been worried that, following our eight minutes on prime-time TV, we’d have gone all celebrity: shagging about, coke binges, drunk-driving and fisticuffs outside the top bars. Please: they barely let me into a Wetherspoons with my rent-by-the-week shoes and I make Paul buy the Lidl own-brand paracetamol.

I meant to post a new recipe last week but time got away from us. We’ve been doing some exciting stuff on the back of This Time Next Year (did you know we were on the telly?) and well, look. Mischief takes time. But, before we get to the potato, bacon and beer bake, let me tell you our tale.

The story starts like all of mine, with an unexpected pussy. I was busy leering out of our bedroom window at the one neighbour we have under seventy (and who mows his lawn with his top off, which I know is for my benefit – even if he doesn’t acknowledge it, there’s a twinkle in his eye that gives away his intent) (could be cataracts, though, he does smoke a lot) when I spotted a cat in our greenhouse. That’s not uncommon, we have all manner of feline visitors who love nothing more than falling asleep on all of the gardening equipment I leave out to show our gardener that I mean well. Out I trot, handful of Dreamies and a heart full of love, to make a new friend. I’ve yet to meet a cat that I haven’t been able to seduce with a scratch of their ears or a rub under the chin, which is also how I got Paul to agree to polygamy. Hand outstretched, I manage not to scare the cat away and he turned his wee head to me…and…oh my.

Poor little bugger had completely caked over eyes, scratches all over his face and well, looked like he was about to die. Cats leave their home to die away from their owners and it would just be my luck that this cat would roll a seven on my tomato feed. We couldn’t bring him in because we’ve got two of our own who I barely trust not to kill me in my sleep, let alone an imposter, and anyway he was lifting with fleas. A stray. Well, that was me. I know you see me as some stone-hearted brute with the emotional range of a house-brick but not when it comes to animals. People, fuck ’em. Children? Pah. But cats? Oh no. I lifted him into a cat basket and sat him on the cat tree, wiped his eyes with water and went to fetch my Abide with Me CD. I brought him a slab of Whiskas (incurring piss-taking from a friend who took great delight in pointing out I was feeding stray cats on a Le Creuset saucer), some water and left him to it on a blanket. Our own cat came dashing out of the cat flap but, perhaps sensing the other cat was no threat, left him to it (though ate half the food – cat after my heart). We checked in during the day and he was sleeping, barely moving, and after we returned from seeing Escape Room at 11pm, popped our heads in only to see he had still barely moved and was breathing shallowly, like me reading a sentence longer than eight words.

Well, we couldn’t cope with that level of emotional discomfort and a decision was made to take him to the vets, finance be damned. We rang the RSPCA who were absolutely bobbins (of course!) but luckily our own vets agreed we could bring him in, but could we drop him off at an emergency shelter up the road? 30 miles up the road? Of course. Nearing midnight now, on a Sunday no less. We attached a blue light to the Smart car and went to bundle the cat into a car carrier. In the dark, because no lighting in the greenhouse, because of course.

Let me tell you: for a cat that couldn’t see and was nearing death, he came to life like Evel fucking Knievel, hurtling around the greenhouse in a petrified blur. Could we catch him? Could we balls. Imagine trying to get a distressed cat into a carrier with only the light of a phone to guide you. I’ve got hands like Freddie Kreuger trying to get a jacket potato from a campfire. Hissing, shrieking and screaming – and with the cat making similar noises – we got him into a corner, only for Paul to drop the carrier and set him off again. We were about to let nature simply take its course when an unexpected turn: a very stylish gay lad turned up at our gate. At midnight. Asked if we wanted a hand, and I was a second away from asking him if he’d made an appointment and even so, you’re at the wrong door for that mate, when he mentioned he’d lost a cat. He was walking past looking for his cat at the very moment we were trying to stuff him into the carrier. What serendipity! We let him in, he looked at the cat and confirmed that indeed, it was his. Well, not immediately: the first thing he did was sniff the air and say our greenhouse smelled like cat piss. My gay peacock-feathers shot up at this barb but I resisted the urge to say that it was because OF YOUR BLOODY CAT, and let it slide. He joined us for a cigarette in the garden, which must have looked peculiar to the neighbours to have three men sitting in the dark at our fabulous garden table, but hey. He was actually very lovely and friendly and I want his coat but that’s by the by.

We swapped numbers (because: I’m a slut) and off he toddled. All done, cat rescued.

Phone rings ten minutes later. Cat guy. Sounded terribly perturbed. Turns out he had passed the petrol station behind our house at the very moment it was being turned over. We could hear the alarms blaring in the background, and of course, we immediately called the police. Less than a split second later our house was locked up, we’d sprinted across the lawn at the front and were away in the Smart car to have a gawp. The CCTV footage of our dash is hilarious – Paul’s car goes over the speedbump like a rocket. You may remember he drives a toy car. The police were indeed there and we realised it would look suss to drive past eight times in a bright orange tiny car, so made our way home, where the police were waiting because they thought the robbers might have made their escape down our street. Listen: it’ll not be the first time a rough local trick with an ASBO has dumped his hot load in my back-alley, but I thought it remiss of me to boast. The policemen were delicious, though it was super awkward when they asked us for our new friend’s name and I had to explain I’d put him into my phone as Cat Man Noooo and didn’t know his name. In a sweet twist, the policeman asked if we’d been on the telly recently because his girlfriend comes to Elite with us and had mentioned us. I tried to hide my tittylip at the mention of his girlfriend because fuck me, he was handsome as all outdoors. All the while our cat chap is ringing with updates and then texted to say he was nearly home.

All done, cat rescued, petrol station robbery embroilment over. And so to bed.

Phone rings. He’s lost his keys and is terribly upset. Perhaps they fell out during the cat chase, perhaps whilst he was dashing away from a robbery. Well, as much as I wanted to go take advantage of the horn that only a brush with the law could give me, out we went to search the garden, again with phonelight, with Paul away up the street to help look. Ten minutes later, the chap calls. Found his keys. In the inside pocket of his jacket pocket, because bless him he was all a tizz from the night’s excitement. We confirmed that he was in his house, settled, cat in the carrier, no chip pan fires or plane crashes. Content that the night’s excitement was over, we all said goodnight, I got his real name and we all agreed to meet for a drink in a couple of week’s time when we’re not doing bootcamp. Just getting into bed and vehemently disagreeing with Paul that 2am isn’t too late for bumming even when one of us has to be up at 5am to register for Elite’s weigh-in thingy when oof, phone rings.

It’s not his cat.

In a curious turn of events, our lovely friend had assumed it was his cat (and later sent a picture of him with his actual cat to show the similar markings) and in a fit of excitement, taken the wrong cat home. Well, honestly. At this point, what more could be done? He graciously agreed to look after the cat and take him to the vets the next day, and after three more calls in the night to discuss the cat’s wellbeing and invite us over (hmm), this story was wrapped up neatly. He did indeed take the cat to the vet and sadly, it wasn’t chipped, but at the time of writing he’s still alive and responding well to whatever they’ve given him. We’ve made a new friend as it turns out that Cat Man – Dan – is actually hilarious (and it’s nice having a fellow gay in this town, and unusual in that we haven’t tasted his semen before learning his first name) and everything has turned good.

But the worst part? The cat, in its panicked state, flipped our Le Creuset saucer onto the floor and chipped it. I mean, for Christ’s sakes.

Gosh: that was a story and a half, wasn’t it? I so much prefer it when I have something to tell you. But, your poor belly. You must be starving, you’ll be working your way through your back-up gunt at this point. Let’s do the recipe: potato, bacon and beer bake. As you were.

potato bacon and beer bake

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potato, bacon and beer bake

Prep

Cook

Total

Yield 4 servings

Now. You can lower the syns in this by swapping out the beer for stock, but honestly you're doing yourself a disservice. The beer adds a lot of the taste, but it isn't essential. For the sake of a couple of syns, you'll get a great side. 

We found this recipe in an Italian cookbook by a chap called Gennaro. We adapted it slightly, but full credit to the guy who looks the double of Paul's dad on the front cover. You can pick up an ecopy here.

This makes enough for four decent servings as a side dish, but we had it between the two of us because: obesity.

Ingredients

  • 1kg or so of potatoes, peeled
  • 200ml of good lager - I used Brewdog's Lost Lager but any will do - around 6 syns 
  • 1 tbsp of olive oil (6 syns)
  • salt and pepper
  • 2 large onions
  • 200g of bacon - you can buy medallions and cut them up if you like, but we just used bacon lardons and didn't syn them because we're not frightened of a bit of redundant fat, unless it's Paul's mother
  • 80g of light extra mature cheddar (1 person's healthy extra, so fuck it, I'd be minded not to count it, but that's your choice to make) (or, do as we did, and double the cheese because you're a greedy heifer)

Instructions

  • put the oven onto 200 degrees
  • using your mandolin or a knife, thinly slice the potatoes and onions
  • throw the potatoes into a large bowl, add the beer, oil and lots of salt and pepper
  • line the bottom of an overproof dish with sliced tatties, onions, few cubes of bacon and some of the grated cheese
  • layer over and over and press down damn hard with your hand as you go, covering the top with more grated cheese
  • pour over the beer mixture, give it another press down and cover in foil
  • bake for an hour, then remove the foil and cook for another 30 minute
  • serve with whatever slop you want on the side

Notes

Courses side dish

Cuisine italian, supposedly

Nice, eh? Problem with making a potato bake is that the resulting photo always ends up looking like a scabby knee so, just trust your cubs on this one and I promise you it’s worth a bake.

Want more? Greedy cow.

Enjoy!

J

coronation chicken pasta salad: batch cook lunch!

You’re here for the coronation chicken pasta salad, and who can blame you? Lunch times – when you work – are one of the hardest meals to get right when you’re on Slimming World. There’s only so many times you can crack open a tupperware box of cherry tomatoes and unwrap a Hifi bar before you seriously contemplate pushing your face into your desk-fan and ending it all. No? Just me?

Well the good news is it’s just a quick post tonight as we’ve got boot-camp to go to and these tits aren’t going to heave themselves, are they? But I do have a quick question for all the cat lovers out there: is there a reason why a perfectly standoffish cat would certainly be all over me like bird crap o a just-washed car?

I ask because that’s exactly what has happened with Bowser, our tom cat with the torn ears. He’s gone from spending his life giving me disdainful looks and wiping his arse on the carpet (particularly galling – he’s fully wormed, so he’s doing it out of spite and/or copying Paul) to hanging around me all day, mewing and purring. He seems happy enough – no obvious pain, eating his food, constantly looking cheerful, he’s given up smoking – but I can’t deny it isn’t getting irritating.

Things came to a head today when I woke up with his tiny little anus about the distance of the thickness of a stamp away from my eyes. He had decided, in his infinite, faintly-Whiskers-scented wisdom, that the first thing I needed to see when I cracked my eyes open was an extreme close-up of what looked like a drought-hit reservoir. It took me a moment or two to work it out, and you can only imagine how pleased I was that I hadn’t assumed it was Paul coming in for a kiss.

I forgave him quick enough when he turned on his tractor-purr and started padding about. He means well, and anyway, who hasn’t been so proud of their own jail purse that they want to show their nearest and dearest? It’s why I’m not welcome at weddings.

However, I can forgive many things, but not using my scrotum as a pulling-up point. See, in his haste to get up on my shoulders, he decided to climb up me as I sat nude after the shower – and rather than using his feline athleticism to leap up onto the back of my chair as he has done so many times previously, he jumped up and implanted his claws right into my ball-sack on his way up.

Well.

I’m amazed that he didn’t explode Scanners-style, given how high-pitched and immediate my reaction was. He dashed out into the garden whilst I tried to work out how I’d gone from approving posts on facebook to staggering around with a punctured spunk-bunker. Thank god I don’t need to worry about my fertility.

Anyway. All is well. I sat on a bag of peas for a bit (Paul can have them in his dinner, they’ll come with free dental-floss for after) and thankfully, everything still seems to work. At 4pm the cat came back in and, looking as compunctious as a cat can be, spent the next hour rubbing against my legs and purring until I picked him up and placed him back on my shoulder.

He makes a shit parrot.

Worst pirate ever. I definitely can't hear the sea.

A post shared by twochubbycubs (@twochubbycubs) on

If anyone has any clues as to why he’s suddenly come over all familiar, I’d be delighted to hear it. Now, let’s get this coronation chicken pasta salad underway, yes?

coronation chicken pasta salad

coronation chicken pasta salad

coronation chicken pasta salad

1 vote

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coronation chicken pasta salad

Prep

Cook

Total

Yield 6 servings

Listen, you can chuck anything into a salad like this, but we've kept it simple. If you want to drop the syns, leave out the mango chutney or get rid of the sultanas, but listen: this makes six massive portions, and the syns make it so much better. You'll enjoy this coronation chicken pasta salad more for using proper ingredients, trust me.

You can leave out the chicken if you want to keep costs down!

Ingredients

  • 500g of macaroni pasta
  • 220g of Philadelphia Lightest (this is 2 HEAs - so you're using a third of your HEA...up to you if you just want to sneak it through - gasp!)
  • 1 tablespoon of mild curry powder
  • 4 tbsp of mango chutney (6 syns) 
  • 200g of fat-free natural yoghurt
  • 50g sultanas (7 syns)
  • 1/2 cucumber, deseeded and diced
  • 2 celery sticks, diced
  • juice of half a lemon
  • two chicken breasts, cooked and diced/shredded (feel free to leave this out)
  • pinch of salt

So that's thirteen syns between six servings - let's call it two syns each. These are big portions!

Instructions

  • well I mean, come on
  • cook the pasta, drain it and run a load of cold water through it so it doesn't stick
  • chop the celery, chicken and cucumber (remove the seeds)
  • mix everything together in a giant bowl
  • tadaaaaa!
  • so how easy was that?

Notes

Courses lunches

Cuisine Italian

More lunch ideas you say? Want more pasta ideas?

Yum!

J

super cheesy ham and cheese scones

Ham and cheese scones. Nope. They’re not Slimming World friendly. But sometimes, you’ve got to let your gunt out, shake that Elnett-by-proxy out of your hair and live your life a little. Anyway, a little bit of what you fancy does you good, or at least it does until you’re left with an STD and Graeme from Jeremy Kyle is fussing about your nethers with a box of tissues. I’m feeling a bit soured towards the whole Slimming World thing at the moment anyway: any diet where people are making lemon meringue pies by scrapping a Muller yoghurt into a pastry made from PEASE PUDDING isn’t good.

To be fair, that’s not Slimming World’s fault such as it is people just trying to eat without spending syns, which is ridiculous but ground that we’ve covered so many times before that I earned my Body Magic Platinum badge (urgh) just from eye-rolling alone. You know, perhaps if they changed the name from something as negative as syns (short for synergy or some other such abbol) (abbol being short for absolute bollocks) people would be more inclined to ‘spend’ them instead of fretting about eating something perfectly normal.

Ah well. If I had to represent via the medium of cat how I feel looking at these recipes for Frankenfood, this is it:

I’ve never known a cat have such resting bitch face. For balance, here’s Bowser.

Don’t hate them because they’re beautiful. Shall we do cheese scones then?

cheese scones

1 vote

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super cheesy cheese scones - no, not Slimming World friendly

Prep

Cook

Total

Yield 13 scones

Cheese scones, proper ones mind you, with no nonsense. These have more cheese in them than is entirely decent and you know, that's good because frankly, if you're not having mild chest pains spreading the butter, then are you even alive?

I use the recipe from theguardian because I'm a hippy-drippy middle-class sort. Feel free to swap the butter for Trex and the gentle touch for a bad attitude, if you're so inclined.

Oh and if you're wondering why a diet blog contains a recipe for cheese scones, it's simple: because we're a cooking blog, and we all have a naughty side. Though if your idea of being naughty is a cheese scone, we need to get you out more...

Ingredients

  • 450g of self-raising flour (70 syns)
  • 1 tsp of smoked salt (ordinary salt is fine)
  • 1 tbsp of English mustard powder
  • 100g of cold, from-the-fridge, salted butter (36 syns)
  • 250g extra strong mature cheese, plus a bit extra for the top (50 syns)
  • 180g of shredded ham hock (buy it from Tesco, it's cheap, or cut up some ham yourself)
  • 120ml of cold milk
  • 120ml of cold water
  • 1 egg, beaten up with a drop or two of milk

156 syns. Oops! 12 syns each.

Instructions

  • heat your oven to 220 degrees
  • sift your flour, salt and mustard powder into a big bowl
  • grate in the butter and rub with the tips of your finger until you have fine sand
  • grate in the cheese and add the ham, then stir to combine
  • mix in the milk and water until everything starts to bind together, but don't overwork it - it'll be a sticky dough to begin with but you'll get there
  • tip onto a floured surface and roll to about 2cm high
  • cut into circles of about 6cm across, reshaping as you need
  • pop on a good non-stick baking tray, brush with the egg and milk mix and top with lots more cheese
  • cook in the oven until golden on top - mine took about 16 minutes

Mine came out perfectly but scones are a bitch sometimes - if they don't come out looking great, who cares: strive for good taste, not good looks!

Notes

You don't need any expensive kit to bake. A big bowl, a grater and some scone cutters. Hell, you can use a pint glass if you want. But if you're looking for ideas:

Courses x-rated, scones

Cuisine naughty

I know, right? Want more naughty ideas? We don’t have many but the ones we have…

Ta

J

Slimming World halloumi burgers: veggie BBQ time

Halloumi burgers! Yes, we’re doing a vegetarian classic for our BBQ run. It’s surprisingly difficult to come up with anything particularly exciting when you’re not a vegetarian because well, we’re wedded to meat, but this is a great attempt. To give you an indication as to how good this actually was, we had it on Friday night and Sunday night in two seperate BBQs. Now the rumour that we only had the second BBQ to annoy the neighbour who sat by her window coughing and spluttering whilst we had the first is entirely false. I don’t know what her problem is, actually, she has a tank of oxygen connected to her nose anyway – how much bloody fresh air does she need? Honestly, some people just think of themselves.

Anyway, let’s make this quick. I’m sure the end of the world is due – coming home I happened across three things that never, ever happen and it must mean something:

  • someone smiled back at me – I try and smile nicely at people if they’re walking towards me. Not in a loony sort of way, but rather a ‘It’s OK, all my sexual advances are predicated by hours and hours of tortuous flirting, there will be no unexpected activity from me, so you can walk by safely’. I’m aware of my build and dazzling street presence and I fret enormously that as I clump towards a young female on a deserted path she might think I’m up to dickens. So I smile, and normally, people ignore me. However, today, someone – a handsome, stacked tradesman, no less – not only met my smile but gave me a good, cheery ‘afternoon’ as he slipped past and out of my life. Don’t get me wrong, I was hoping he’d tumble me into the hedges and make me feel like a natural woman, but no. Progress though!
  • then, as I was driving home, an Audi not only waited at a junction as I approached, but let me out with a cheery wave and an affectionate blink of his lights. I was so surprised I almost mounted the kerb and committed an atrocity. See I’m used to Audi drivers driving so far up my arse that it triggers my automatic ‘how long have we got until your wife is back mate’ conversation gambit, so one who was courteous and kind really knocked me for six; and
  • I came home to find Paul has managed to bring the bin in – I know! I had to sit down on the path with my smelling salts until the blood drained back into my face. Ten years we’ve been together and 9 years, 11 months and 3 weeks he has spent walking past the very same bin on bin day that he parks RIGHT BESIDE and then has to move out of the way just to walk up our path. It causes an fair frisson of tension between us on a Monday when I return only to find he’s seemingly missed the 140 litre bright blue beast that’s propped up against his Smart car. I asked him what triggered such a dramatic volte-face and his response was that he didn’t want to listen to me whingeing about it. See, he takes with one hand and gives with the other. That’s why I love him.

Must get on. End of the world to prep for. Let’s do the Slimming World halloumi burgers, eh? I mean, just look…

Dunno about you, but I’m at full-mast right now.

slimming world halloumi burgers

slimming world halloumi burgers

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Slimming World halloumi burgers with sweet chilli drizzle

Prep

Cook

Total

Yield 4 burgers

A burger perfect for all of those who don't like their burgers salted with the tears of crying animals. Understandable. Unlike most veggie burgers, we haven't tried to make a burger from nothing, so instead use cheese - and blacken it so it tastes even better.

You can omit the sauce if you prefer, but it brings it all together. Feel free to buy a shop version if you're lazy. If you do, check the syns!

Ingredients

  • 180g reduced fat halloumi (4x HeA)
  • 4x wholemeal buns (4x HeB)
  • rocket leaves
  • coleslaw

for the sweet chilli drizzle

  • ¼ tsp ground ginger
  • 1 tbsp honey (2.5 syns)
  • 1 tbsp brown sugar with Stevia (3 syns)
  • 2 tbsp soy sauce
  • 1 tbsp sriracha (1 syn)

Instructions

  • add all the sweet chilli drizzle ingredients into a bowl along with 2 tbsp water and give a good stir
  • microwave for 1 minute, stirring halfway, and then leave to cool and thicken
  • meanwhile, cut the halloumi into 4 equal size slices - nice and thick
  • place the halloumi onto the barbecue and cook for 2-3 minutes each side
  • slice the rolls and add a spoon of coleslaw and a few rocket leaves
  • top with the halloumi slices and drizzle over the sauce

Looking for a coleslaw recipe? Remember we made an amazing one syn proper coleslaw just a few entries ago?

Click here for that recipe!

Notes

  • you can cook the halloumi in a hot frying pan if you prefer (or if you can't be arsed to get the barbecue going) - just cook for 3-4 minutes each side
  • a good sweet chilli sauce is worth the syns which is why we always make our own - but any sweet chilli sauce from the shops will do if you don't want to make it
  • if you really want a 'put the ceftriaxone on ice, Doc' experience, slather it in Crucials sauce, which I'm told is sold in places like B&M or, better because you don't have to look at so many sweetcorn teeth, you can buy it on Amazon!

Courses burger, BBQ

Well burger me, what a beauty! Want more burger ideas? Natch:

That’s enough to fill even your holes.

J

proper tasty Slimming World coleslaw: revised!

Slimming World coleslaw. It might not be the most exciting of dishes but if it’s done right, you’ll slather it on thicker than me with the KY in the Eagle back in the noughties. Worst game of Cluedo ever. My character would be Rear Admiral Brown.

It’s bank holiday weekend, so I won’t keep you long, but I need to give you an order: watch Happy Valley.

I know I’m years behind with this recommendation but see, it’s been floating around on our Netflix Watch lists for ages and I’ve been put off because, inexplicably, I thought it was a comedy starring Raquel from Coronation Street, and frankly, that sounds awful. Plus I’m fairly sure that Happy Valley is a euphemism for the bit between your balls and bumhole. The taint, if you prefer. The Bridge of Sighs. The chin-strap, if you’re that way inclined. DMZ if you’re political. Baker Street if you’re a fan of the Underground and appreciate that it’s the stop where the pink line connects with the brown. Look, we could go on, but let’s not cheapen what is otherwise a classy, genteel blog.

No, we finally gave in and watched it and it was bloody amazing – rocketing right up the list of best things we’ve seen on TV to nestle at the top amongst Breaking Bad, Juliet and Sawyer’s love story on Lost and Ben Cohen’s wank-video. That wasn’t on TV, I know, but we streamed it via Chromecast because some things are worth watching in 65″ ultra-HD. I asked Paul if we could load it into our Samsung VR but apparently that’s too close to actually cheating. Back to Happy Valley: Sarah Lancashire is an absolute revelation and the drama is incredible. If you’re stuck on something to watch, give this a go!

Not in the mood for a twelve part drama? I understand. Why not watch this fifteen second video which shows you how we’re dealing with people who gawp into our garden as they walk past?

Eeee no. WARNING BAD LANGUAGE. #eyesfront #stopnebbing

A post shared by twochubbycubs (@twochubbycubs) on

Mahaha! Right, the Slimming World coleslaw.

slimming world coleslaw

slimming world coleslaw

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perfect Slimming World coleslaw

Prep

Total

Yield 4 big servings

If you're looking for something to slather onto a burger in this BBQ season, give this a go. It's very, very easy to make and you can customise it, but don't be tempted to leave out the tahini to save syns - it adds a really nice, subtle creaminess to the coleslaw. You can find it in most supermarkets and it isn't very expensive as it'll keep for ages. At 5 syns for a tablespoon, I'm synning it at 1 syn per portion because this makes enough coleslaw for four people and I'll be damned if I'm putting 1.25 syns.

Ingredients

  • four carrots
  • half a red cabbage
  • one large red onion
  • five big tablespoons of fat-free Greek yoghurt (free)
  • one tablespoon of tahini (5 syns)

Instructions

  • gosh, this isn't going to take long
  • thinly slice the red onion
  • peel the carrot and turn into matchsticks
  • thinly shred the red cabbage
  • mix everything together, adding a bit of salt just before you serve (you can add it before, but it'll cause water to come from the cabbage - perfectly fine, but less attractive)
  • serve with burgers, salad or whatever you fancy

Notes

Courses sides, BBQ

Cuisine BBQ

Want some more recipe ideas? Of course, one moment please:

Yum!

J

bbq time: lemon and oregano grilled chicken

I’m fully aware that we’ve had a bit of a run of lemon and oregano recipes but here me out with this grilled chicken – I’ve still got tonnes of that oregano my mate gave me and well, it’s coming up to Bank Holiday and time to get the BBQ out. So if you don’t like it, please feel free to pucker up and kiss my bum!

Just a very quick post today as lots to do, but I want to make a special plea to you lot following my bee-facts on Tuesday. If you’ve got a moment or two, pot up some nice bright flowers and stick them outside. Nothing fancy: a few flowers in a rusty beans can will do the job, hell, you can stick a lupin in your fundament for all I care, but let’s save the bees. We’re surrounded on our street by pristine laws of immaculate grass and mm-precision borders and it makes me sad: where are the bees to land if not on our dandelions? We’re deliberately letting the garden grow a bit wild, if only because it makes us laugh when some of the neighbours wince as they walk past. Now they know how I feel when I catch sight of their chinos and Daily Mail.

Oh and whilst we’re on the topic of nature:

Seriously, it makes an amazing pesto for this recipe: spinach and wild garlic pesto pasta (3 syns). Though I recommend you choose the leafs away from the path, otherwise you’ll be accompanying your dinner with a light drizzle of dog piss.

The grilled chicken, then.

grilled chicken

lemon and oregano grilled chicken

Prep

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Total

Yield 8 thighs

This recipe for lemon and oregano grilled chicken is fresh from Martha Stewart's website, but that's OK, she probably stole it off someone else anyway. #topical

This recipe couldn't be easier, so even your hamfisted attempts at clarting about in the kitchen can't end in disaster. Make the marinade, leave it to sit and then grill it! BBQ or normal grill, who cares - end result is tasty chicken!

DON'T be tempted to skip the oil, for goodness sake. It adds a bit of succulence and for crying out loud, if you're having a BBQ, better to spend the syns on something tasty than an arseholes-and-eyelashes burger from Aldi? Yes?

Looking for something to serve this with: try using the same ingredients to make a batch of roast potatoes and, whilst you've got your grill hot and steamy, whack our peanut butter pork skewers on there!

Ingredients

  • as many chicken thighs as you want, though this makes enough marinade for about eight - boneless is better, but if you're alright with the thought of a bone in your mouth, and let's be honest we've all read the graffiti in the bogs which confirms that fact, go with the bone
  • 2 tablespoons of grated lemon zest
  • 120ml of lemon juice (fresh, mind, don't you be cheap about this)
  • 2 tablespoons of olive oil (12 syns, which I've dividing between eight)
  • two tablespoons of fresh oregano if you have it (finely chopped) or dried if you're a Dismal Deirdre
  • good pinches of salt and ground pepper
  • fresh oregano sprigs if you're that way inclined

Instructions

  • look, there's two ways of approaching this - make your choice:
    • I'm a hussy: OK, leave the skin on the chicken, it's tasty, but you should syn it...should...but well, you know...
    • I'm a nun: take off the skin, throw it in the bin, sob silently into your sleeve at what a monster you've become
  • whichever way you choose, prick the chicken all over with a fork
  • the next step is to combine all the ingredients together and give those chicken thighs a good rub, you saucy minx
  • leave to marinate for as long as you dare
  • BBQ for however long it takes for the juices to run clear and the internal temperature reaches over 74 degrees in the thickest part of the chicken
  • you can, of course, grill in the oven - same rules apply!

Serve with salad!

Notes

  • nothing fancy to report here, but if you're sick of chicken thighs don't worry - you can use chicken breasts just as well - we recommend Musclefood's chicken because it doesn't shrink away to an epiglottis-sized piece of nothing when you cook it. We have secured a deal with them which includes a crazy amount of chicken, along with other syn-free meats, and I suggest you take a look right here (oh and full disclosure, we get a tiny bit of commission: but remember our rule, it we don't rate it, we don't sell it)
  • we've got a Weber BBQ and love it - this one, actually - but honestly, you don't need to spend a lot of money on a BBQ - as long as it gets hot, that's all you need
  • buy a meat thermometer for your BBQing though - seriously - unless you're a fan of spending all weekend trying to stop your innards falling through your hoop! Amazon do a proper cheap number here!

Courses BBQ

Cuisine Italian

My question to you is simple: why aren’t you making this? Want more chicken ideas? Then I, being a merciful Lord, will oblige:

Enjoy!

J

roasted tomato, bacon and chorizo pasta

Just a lunch idea tonight: roasted tomato, bacon and chorizo pasta. How many times do we end up buying something bog-awful for lunch just because we didn’t plan the night before or because we can’t face another day of choking down an asbestos-flavoured MugShitz? Make a batch of this and never look back! And look, no nonsense to read through to get straight to the recipe!

roasted tomato, bacon and chorizo pasta

roasted tomato, bacon and chorizo pasta

roasted tomato, bacon and chorizo pasta

Prep

Cook

Total

Yield 4 lunches

Looking for a quick lunch? Have yourself a packet of crisps and a good cry, or, make this gorgeous little pasta salad - it'll keep well in the fridge and serve you well for a good couple of days. Don't be tempted to make this roasted tomato, bacon and chorizo pasta without the chorizo - the tiny crunchy bits of oily goodness is what makes this dish sing!

Ingredients

  • 100g chorizo, diced (12 syns)
  • 6 bacon medallions, diced
  • ½ red onion, diced
  • 2 garlic cloves, minced
  • 300g cherry tomatoes, halved
  • 130g reduced fat feta, crumbled (2x HeA)
  • 500g pasta
  • salt
  • pepper

Instructions

  • pop the tomatoes in a roasting dish and set away on a low heat, chopped in half, for about twenty minutes - you want them softened but not burst
  • cook the pasta according to the instructions, scoop out a little of the water into a mug and keen aside, then drain 
  • meanwhile, spray a bit of oil into a large frying pan and place over a medium-high heat
  • add the chorizo and bacon and fry until golden
  • remove from the pan with a slotted spoon and set aside
  • add the onion and garlic to the pan and cook in the chorizo oil until translucent
  • add the tomatoes to the pan and a couple of tablespoons of water
  • cook until the tomatoes have softened and the sauce has reduced, add a bit more water if it starts to look a bit dry
  • chuck in the chorizo and bacon to the pan and give another good stir
  • add the pasta and stir again - use some of the water you collected earlier if needed to thin out the sauce
  • serve into bowls, top with the crumbled feta and salt and pepper to taste

Notes

  • sick of Fry Light stripping your pans? Use this instead!
  • don't be afraid to use chorizo - it's what makes this one so tasty! Substituting it for something lower in syns will just dull the flavour. Syns are there to be used!
  • mince the garlic in seconds with one of these! Don't fanny on with awkward garlic presses!
  • you can use normal tomatoes in this if you prefer - just cut them up into cherry tomato-sized chunks
  • don't like feta? Use any cheese you like - just remember to check the syns
  • you can use any pasta you like - we used Gigli because it's pretty and cooks quickly

Courses lunch, pasta, salad

Cuisine Italian

See? What’s not to like about a dinner like our roasted tomato, bacon and chorizo pasta? Easy, uses only a couple of syns and actually tastes of something other than the shite you pick up in the supermarket!

Want more ideas for lunch? Of course! Try one of these:

J

baked eggs in cheesy toast: syn-free and quick!

You’re doubtless here for the baked eggs in cheesy toast – it’s easily one of our quickest, easiest recipes – and it’s delightful. You could scroll straight to the recipe – look for the picture – but first, I have an important message. Perhaps you could humour me.

It’s Mental Health Awareness Week, you know. No, I know, it feels like it’s always some sort of week at the moment – I’m still eagerly awaiting the celebrations of ‘Comfortably Upholstered Northern Tubsters’ week, but until the day comes when I’m presented with a perspex sausage roll trophy by, oh I dunno, Gail Platt from Corrie, I’ll need to keep dreaming. But this is an important issue so I don’t begrudge writing about it.

Actually, speaking of Coronation Street, Aidan Connor’s suicide storyline really made me upset – it’s unbearable to think that people keep things bottled up to the point where they feel they can’t cope anymore – so, in the spirit of being open about our feelings, I turned to Paul and admitted that I would have given anything, simply anything, to fall asleep nestled comfortably between the wibbly-wobbly cheeks of Shayne Ward’s bottom. I’ve genuinely never known a man make a Zara funnel overcoat look so damn good. I was reading a news story about the actor where he expressed upset over the fact he’s been called fatty-boom-boom on Twitter and accused of having a dad body. How utterly ridiculous: a bit of a podge belly is perfectly natural as you get older, and I certainly wouldn’t hold his belly against him – I’d just balance it on top of my head in the usual fashion.

The storyline has done some amazing work highlighting that not everyone suffering with mental health problems is a shrieker and a wailer and your (lazy) stereotypical loon throwing their faeces around and punching at the clouds. It shows, rightly, that it can affect anyone, with no barriers, and that’s why it’s important to actually talk about it, get it out in the open, have an honest discussion about it.

I’ve gone on previously about my own mental health issue – health anxiety – and I won’t bore you with the details of it. I will say this, though: another year has passed and this year I’ve managed to beat a brain tumour (because of my tinnitus), mad cow disease (because my mother insisted on buying cheap mince for most of the eighties), Alzheimer’s disease (because I forgot where I parked, once, and that’s because I was driving Paul’s ‘car’ as opposed to my own), sepsis (cut myself handling compost) and breast cancer (another harmless lump in my boobs, most likely a Trebor Soft Mint). It’s exhausting being so healthy, I can assure you. Though that exhaustion is probably chronic fatigue syndrome. Bugger.

If you’re out there, and you’re suffering, there’s only two bits of advice I can offer you – and you’ll have heard them before, but I don’t care: maybe my words will be the ones that hit home, like a determined sperm: talk to someone and don’t give up. Now, choose wisely with the first bit of advice, I’m not suggesting you ring your taxi-rank and advise them that you’re seeing only blackness ahead – if they’re anything like my local taxi service, you’ll get twenty seconds of phlegm-soaked coughing and some racist dialogue in the background. No, choose a family friend, someone from work, a loved one, the cat or even a cushion. Vocalising your issues is cathartic, even if you’re talking to yourself. I’m forever talking to myself and find it reassuring – often those negative thoughts in your head are exposed for the nonsense they are once they float out of your gob. If you’re entertaining the ‘what if’ question (especially with your health), rephrase it as ‘what if it isn’t’ – do you really want to be wasting your life worrying about something that isn’t going to happen or, if it is, you can do bot-all about? For every spoken question you give yourself, provide two answers – the rational and irrational. Give yourself a fuller picture. And mind, if you choose to talk to someone rather than yourself, make sure you choose wisely. They’re few and far between, but there’s some folk out there who will gladly lend you an ear just so you don’t notice the knife they’re sticking in your back.

The don’t give up part, then. It’s such a trite thing to say, but you never know what’s coming around the corner. Well, Paul does, but that’s because he’s got boggle-eyes (I’m not saying he’s cross-eyed, but he does have to sit sideways to watch the television). Even if you aim for one day at a time, a day that doesn’t end with a trip in a black ambulance with me driving behind you trying to decide whether it’s appropriate to overtake is a good one.  At my lowest I thought I’d be doolally forever – and actually, perhaps I am because mental illness never leaves you – but you learn to cope, then you learn to stop caring, then you forget why you were ever stressed. Until you wake in the night convinced that you’re dying because although it COULD be trapped wind, that pain in your belly is almost certainly bowel cancer and this is it, I’m off to reunite with my nana after three months of shitting blood. Difference is, each time that anxiety-blip happens, you learn a bit more how to cope with your worries, and the time it takes to get over your anxiety decreases. In short, it gets easier. It does.

Chins up, folks. Remember, there’s fuck all to be ashamed about if you’re out there and you’re struggling: you’re a human being. Yes, even you, with that moustache. You wouldn’t feel embarrassed if you broke your toe, why should your emotions be any different? I read here that 1 in 6 folks experienced a symptom of a mental health condition last week. Perhaps you’re not so unusual, after all.

Oh and as an aside, if you’re one of those arseholes who pretend you’ve got OCD because you have to check the oven is switched off once in a blue moon, please, stop. Obsessive compulsive disorder is a genuinely devastating illness that manifests itself in much stronger ways than the occasional ‘but did I’ moment on the drive to work. It doesn’t make you sound interesting or kooky, it makes you sound like a proper Comfortably Upholstered Northern Tubster.

OK we’re done. No more lectures. But please, do talk. To the recipe, then!

baked eggs in cheesy toast

baked eggs in cheesy toast

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baked eggs in cheesy toast

Prep

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Total

Yield two slices

This super quick breakfast looks impressive but is actually a doddle to make on Slimming World - you can have two 'toasts' and it'll be syn free! Don't want to use your HEA as well as your HEB? We've got you - use slightly less cheese - 10g is only two syns. This recipe makes enough for one person to have two slices - just scale it up as you wish.

Remember my warning from the last time we used a Schar Gluten Free White Ciabatta Roll? Let me remind you...

But here's the thing. Gluten free food is expensive and it can be a proper pain in the arse to find if you are following a gluten-free diet. That's annoying when you want to cook with it, but what if gluten free was the only bread you could have and you had to do without because some div on Slimming World was too frightened about just having a breadbun? Before you pick it off the shelf, have a think.

Ingredients

  • one Schar Gluten Free White Ciabatta Roll (HEB)
  • two eggs
  • 30g of red leicester cheese (HEA) (or use less, and syn it at 10g for 2 syns)
  • chives, black pepper
  • optional: chilli sauce - yum! We use Flying Goose and syn it at 1 syn, but that's optional

Instructions

  • preheat the grill
  • cut your roll in half and drop it into a hot, dry frying pan, toasting off the bottom of each slice
  • remove your bread and, using the bottom of a glass, press a well into the bread and crack an egg in, like so

  • sprinkle your cheese and chives on top, then grill for a few minutes, keeping an eye on it so it doesn't burn - your egg should be solid, but the yolk nice and runny
  • serve - slather it with chilli sauce if you like your arse battered like us
  • enjoy!

Notes

  • not got chives? Don't panic - just use black pepper
  • if you were feeling decadent, you could always add chopped ham into your well
  • feel free to use a different bun - however, a ciabatta is good as it doesn't burn so quickly

Courses breakfast

Cuisine easy

There now! Looking for more breakfast ideas, you fabulous witch?

Enjoy!

J

chicken and chorizo jambalaya: a perfect easy dinner!

Chicken and chorizo jambalaya: because you need an easy chicken recipe, and we need an easy life. So, not only have we found you possibly the easiest chicken recipe we’ve ever done, we’ve even done you a video!

Our extended personal break continues (sorry!) but we need to do a bit of admin around our Musclefood deals which I know a lot of you enjoy. Please, forgive our advert, it’s very rare we post a big one. You can jump straight to the recipe by clicking here!

We get a lot of feedback with people mentioning that it’s a faff on having lots of different deals all over the place and that they want just ‘pure’ meat, as opposed to flavourings and rubs and meatballs and sausages. So, with that in mind, we’ve revamped our Musclefood offering so that you can buy different sizes of our popular Freezer Filler deal – all three sizes will save you money on buying it in the supermarket and of course, it’s all syn-free. Up to you how you cook it!

So here it is: the ULTIMATE FREEZER FILLER SELECTION! There’s three packs here for you to choose from so there’s something for every budget. If you haven’t ordered from us before then what are you waiting for?! You’ll save a fortune compared to getting the same amount of stuff at the supermarkets, and not only are you getting a bargain but it all tastes nicer too. The chicken breasts are HUGE and won’t shrivel when you cook them, the beef isn’t like chewing on a dry tampon and the mince isn’t mushy! Seriously, give it a try – we promise you won’t look back! Everything in these packs are syn free!

You’ll save a fortune ordering from us compared to getting the same amount of stuff at the supermarkets and the bigger the pack, the more you save. Fill up your freezer and it’ll last you for ages!chicken and chorizo jambalaya

Full disclosure: we get a small commission for the meat we sell – it doesn’t change the price you pay, but helps keep us in the gin, buttplugs and fancy living lifestyle we’ve grown accustomed to.

Now for a sneak inside my box – here’s what you get in our deals. We did try and get Musclefood to call the boxes ‘mouse’s ear, wizard’s sleeve and hippo’s yawn‘ but apparently, that’s too off-brand:

SAVERS SELECTION: £30

  • 10-12 (approx 200g each) chicken breast fillets, 2 packs of 400g extra lean steak mince, 10 rashers of low fat bacon medallions, 2 packs of 400g extra lean free range diced beef

FAVOURITES SELECTION: £50

  • 20-24 chicken breast fillets (approx 200g each), 5 packs of 400g extra lean steak mince, 10 rashers of low fat bacon medallion, 2 packs of 400g extra lean free range diced beef and free delivery

GO LARGE SECTION: £65

  • 20-24 chicken breast fillets, 6 packs of 400g Extra Lean Steak Mince, 30 rashers of low fat bacon medallions, 5 packs of 400g extra lean free range diced beef and free delivery

RIGHT, shall we do the recipe then?

In a rush: here’s the video

chicken and chorizo jambalaya

chicken and chorizo jambalaya

super easy chicken and chorizo jambalaya

Prep

Cook

Total

Yield 4 servings

This super easy chicken and chorizo jambalaya is a one-pot, quick cooking marvel: it tastes good, it's low in syns and if you're shite in the kitchen, you'll be able to knock this together without breaking a sweat. It's an all round good guy!

Ingredients

  • 2 chicken breasts, diced
  • 1 onion, chopped
  • 200g frozen peas
  • 1 red pepper, chopped
  • 2 tbsp Morrison's No Fuss garlic paste (1 syn) (or mince your own garlic, you fancy sod)
  • 100g chorizo, diced (12 syns)
  • 1 tbsp cajun seasoning
  • 250g long grain rice
  • 400g tin of plum tomatoes
  • 400ml chicken stock

Instructions

  • if you haven't already, dice and chop up everything that you need to and set aside
  • spray a large pan with oil and pop over a medium-high heat
  • add the chicken and cook until no pink remains
  • next, add everything else and give a good stir - give the tomatoes a bit of a squash with the edge of the spoon so they break up a little bit and spread out
  • add the lid to the pan and simmer for 25 minutes
  • serve

Notes

  • we used garlic paste for this because we ran out of proper garlic - if you're using garlic cloves you can knock a syn off
  • remember, you get a huge amount of chicken in our Musclefood deals!
  • Fry Light WILL ruin those nice pans of yours - get one of these instead!
  • don't be afraid to use chorizo - the number of syns might give you palpitations but it's worth it - and spread out over 4 servings it's only 3 each. Syns are there to be used!
  • no need to rinse the rice for this - just lob it in dry
  • you'll need a good shallow casserole dish - we bought ours from Marks and Spencers, but you can find a good range on Amazon
  • you'll find cajun seasoning with the spices in all the supermarkets - but others will work too (fajita, jerk, Piri Piri, etc)

Courses dinner

Enjoy that one-pot delight? As well you should, and here’s a few more:

Yum!

J

(we’ll be back soon!)