A syn-free deep-dish slimming world lasagne? With my reputation?
Do you know, in all the time we’ve been doing this, we’ve never just done a straight-up plain lasagne? We’ve done a slow cooker lasagne (amazing), a chicken and pea lasagne (ignored) and a cheat’s lasagne. We’ve served it in a cup. We’ve made a Mexican version. But someone asked us the other day for a bog-standard version and could we hell as like find one – so here we are! Although classic us, we have tweaked it a little: we found a recipe that uses wraps in one of Davina McCall’s books and thought that we would give it a go instead of dried pasta sheets that either always go slimy or don’t cook enough. It works a bloody treat!
Just a recipe post tonight as I have lost my voice. You might assume that this doesn’t stop me from typing – and you would be right – but it does preclude me from summoning Paul every ten minutes to make me a cup of tea or to rub my feet, so it’s a no-no-Nanette for long posts. I’m not going to lie, I’m tired of feeling under the weather – feels like one of us has been ill for ages! Still doing boot camp though, which probably isn’t the best idea when you’ve got a chest infection and you’re eating reheated red lentil dahl for lunch. Last night I spent so long clamping my own arsehole shut and trying not to spray lung-croutons everywhere that I barely had time to do my squats. One of our exercises involves falling onto the floor, hoisting our legs in the air and staying there. It’s taken eight classes to stop me from automatically moaning and reaching about for the phantom bottle of poppers.
Anyway.
Let’s get straight to it, then… syn-free deep-dish slimming world lasagne! This is makes enough for four large servings.
This doesn't need to be served in a deep dish - just make it like a normal lasagne, if you don't mind - it serves four people and uses wraps in place of pasta. I know, I know, we're scum, but listen, it works really well. This is Davina McCall's recipe, and you don't argue with the Queen.
This serves four and uses your HEB and HEA .- but it's absolutely bloody worth it, and you get loads!
It might look like a lot of ingredients but honestly, this is quick to make! Also, top tip: if you're using a circular dish, before you start cooking stick it upside down onto a wrap and cut out around the dish the perfect shape - your wraps will now fit lovely and snug!
Ingredients
three Weight Watchers White low fat wraps (one wrap is a HEB - so as this serves four, you'll use just under your HEB allowance, but easier just to say you've used it)
500g of 5% beef mince
two large red onions, chopped finely
one large pepper, chopped finely
two garlic cloves, minced
1 tsp of dried oregano
1 beef stock cube
two tins of chopped tomatoes
one large bag of spinach
one courgette, grated
180g of ricotta cheese (2 x HEA)
pinch of nutmeg
220g of Philadelphia Lightest (2 x HEA)
teaspoon of wholegrain mustard (1/2 a syn - up to you if you want to syn an eighth of a bloody syn!)
cherry tomatoes to go on the top
Instructions
pop the oven on 180 degrees (fan)
start by making the mince layers for your lasagne - gently fry off the onion, pepper and garlic for a few minutes in a few sprays of oil
add the mince and beef stock cube and cook until browned
add the chopped tomatoes and oregano together with a pinch of salt and pepper
allow to simmer and bubble until it has reduced right down to a thick mince, which is also my name for Paul
start on the middle layer whilst the mince is cooking - first step, wash your spinach - don't dry it too vigourously
tip your spinach and grated courgette into a pan with just a tiny splash of water and wilt it down over a low heat (if you leave the lid on, the spinach will steam and wilt much quicker
once everything has wilted down, take the spinach over to the sink and squeeze as much liquid out of it as you can
seriously, keep squeezing - top tip is to put the spinach on a chopping board, put another chopping board over the top and squeeze the two together - get every last bit of moisture out!
finely chop the cooked spinach and tip back into your pan together with the ricotta and nutmeg - stir until the ricotta has softened and the spinach is mixed in, then set aside
layer your lasagne in the deep dish: half of the mince mixture, followed by a wrap, followed by the spinach and ricotta, then a wrap, then the rest of the mince, then another wrap
make the white sauce for the top by popping your philadelphia into a pan, add the mustard and soften it over a low heat - add a splash of milk if it is too thick, but it should be fine
pour over the top, add halved cherry tomatoes and grate some extra cheese on top if you want more, though do syn it!
cook for a good forty minutes and then enjoy!
Notes
if you're looking for a place to get excellent low fat beef mince, try our Musclefood Freezer Filler: you get loads for the price together with excellent chicken and bacon! I mean, what's not to love? Click here to order
if you're struggling to find a deep dish, have a look in TK Maxx - we found ours in there. A deep cake tin will do exactly the same job, or throw it in a normal Pyrex dish - there's no need to spend a lot of money here!
Coursesdinner, low syn
CuisineItalian
Perfection, right?
Mind we’ve got some bloody amazing, different pasta recipes – let me show you some syn-free suggestions!
We had to make this – we’ve seen someone passing off a frozen yoghurt with crushed berries on the top as a ‘traditional trifle’. That’s about as much of a traditional trifle as I am confident around a fusebox / football discussion / vagina. Sometimes it feels like we’re screaming into the wind trying to encourage people to eat proper food, but nevertheless, here’s a rare beast: a twochubbycubs desserts. Yes, it has syns, but it’s easy to make, tasty and you know, proper food. Before we get there, two things:
wouldn’t normally stick an advert here but Amazon have a proper cracking deal on Morphy Richards soup-makers at the moment, including this £100 model down to £40. If you’re looking for one, now is the time to get it! Prices correct at the time of writing (18 March). Click for that – it’ll open in a new window!
and – this is also a holiday entry – boo – so if you’re here just for the food, click the button below and head straight there!
The last time you left us we were getting pulled off by the police. In my imagination, because the officer looked like Javert’s lumberjack brother. I almost certainly would yield when we came face to face. BOOM: culture/anal reference right off the bat! We went to bed shortly afterwards (unaccompanied, sadly) and awoke the next day as fresh as a daisy. We ordered breakfast: croissant, coffee and amyl nitrates to bring me back round when they put the bill down, then off we went. For the sake of your eyes, we’re going to wrap up the two days left in Stockholm in one concise entry.
Museums
We spent the morning wandering about the Vasa Museum (a museum about a famous Swedish warship which was the best of its time, until it sank six minutes into its maiden voyage), the Nordiska Museet (a museum of Swedish history) and the Fotografiska, an art gallery. You know where we stand of those: usually eight steps away from the exit, moving swiftly. Don’t get me wrong, there were some interesting pieces to look at – there was a great exhibition of x-rays to gaze at and diagnose myself with (I knew my uterus was hurting, I just didn’t know why) and it gave me an always-welcome opportunity to stare disdainfully at people whose legs were thinner than my wrists and shoes more expensive than my car. Why do so many art aficionados always look so brittle? You’re not living in squalor in the Bohemian bedsits of 19th century Paris, love, have yourself a sandwich and fuck off.
We did find something a bit vag-esque outside though. Hence the faces. Also, Paul perfecting his Jayda Fransen face. Only, he’s not banned from Facebook, unlike that vile racist shitbit. Mahaha!
The Nordiska Museet was slightly more entertaining, not least because a lot of the exhibitions had buttons to press and TVs to gawp slack-jawed at in that uncultured fashion of ours. We know what we are. There was an exciting moment when Paul attempted to crawl through a small door made for a child only for his arse to catch on the frame of the door and wrench a good portion of it away. We made our excuses and left, with no-one around to witness our embarrassment.
The Nordiska Museet
We did get a chance to dress up, mind, and I think we can all agree that I make a Santa that you’d happily allow to empty his sack onto your best duvet cover, no?
See? And look, Paul makes a sexy secretary elf!
You’ve never been wetter, have you?
Speaking of wetness, the Vasa Museum was an absolute bust. Don’t get me wrong, it’s amazing that they managed to salvage and restore the boat, and it looks mightily impressive in the grand hall, but…OK, deep breath now…sigh…
…if I wanted to see an old, creaking wreck that resulted in the death of an immeasurable amount of seamen, one that was barely held together and had succumbed terribly to the harsh ravages of time, something that just didn’t work and was 95% rust and rot, something that appears preserved in time but smells of foist and rot…you’ve guessed it…
I’d go see Paul’s mother!Eh? You having that? Hello?
Eee she’s lovely really, you know, and I give her some awful stick on here – she was absolutely cracking as Zelda in Terrahawks, too.
After paying polite respects, we left.
Subway stations
You may laugh, but we spent the next three hours tootling about on the subway system taking pictures of the stations. Partly because we needed to rest our cankles but also because Stockholm’s subway stations are awash with art – some painted in very dramatic fashion, some stations themed, some looking like the entrance to Hell. It was terrific: cheap, fun and, rather unlike the Tyne and Wear Metro, we weren’t asked for a tab, money or used as a soft spot to rest a carving knife. It makes me realise that, as much as I love the UK, we could do everything so much better by spending a bit of money to make things a little less shit. The artwork on our Metro extends to some toerag writing INCH everywhere and PUT ARE CUNTRY FURST stickers left by spittle-lipped wankers. Stations, bar for a couple in the centre of Newcastle, are grey and dingy and threatening. Luckily, the Metro only runs for 5% of the time before being cancelled, so you get plenty of time to appreciate the squalor. Here’s three of our favourite Stockholm shots, and if you’re wanting to try it yourself, here’s a very handy guide to the best stations!
Fun fact: this is the exact same viewpoint as one of my sperm.
N3rdsbar
Cruising over, my phone suggested that we were near to a place called N3rdsbar – a videogame themed bar full of vintage games consoles you could actually play, Nintendo artwork and a toilet full of retro instruction manuals. Paul thought I had the shits when actually I was just finally figuring out how to get past Grimace’s Highlands in MC Kids. Anyone who disagrees with me that MC Kids was one of the best NES games out there can go burn in a fire.
Silly me, that’s not how you spell Count!
I’ve never felt more masculine in my life.
It was fantastic – they even had a full range of videogame themed cocktails, including a ladder of multi-coloured shots called Rainbow Road. Imbued with nostalgia and more than a little pissed, we put our card behind the bar and settled down for a game of Mario Party 2 on the N64, signalling for more drinks and shots and beer and wine and burgers whilst making the absolutely fatal error of not asking the prices and forgetting we were in Stockholm, where you get charged forty quid just to wipe your arse after a plop.
£310 later…
Yep. Not our proudest moment. A brilliant night though, only tempered with what happened next – we were just deciding what to do when my phone flashed up with a text from our lovely neighbours who look after our house – emergency! That’s all it said, with a short message asking me to give them a call. Naturally I start catastrophising – clearly the cat had been run over, or had somehow worked out how to get the chip pan out and start a fire. Perhaps we had been burgled – the thought of some rough scally running his fingers around in my underwear drawer usually gives me pause but not when I’m on holiday – but no, no notifications from our Nest alarm. I tried to call back but in my heavily drunken state couldn’t remember how to dial internationally, or indeed, how to form words consisting of more than strings of vowels and slurred Ss. When I eventually got through I was inconsolable and speaking gibberish (I was worried and drunk, be fair!) – my poor neighbour, it must have been like the calls Bryan McFadden still gets from Kerry Katona when there’s been a 25% discount at Oddbins. Eventually it transpired that our outdoor tap had burst in the cold and was spraying water everywhere, necessitating a quick call to my dad to establish what a stopcock was (do I look like someone who has ever said that word?) and then a second call to the previous owners of the house to find out where the stopcock was, then a third back to our neighbours who were dispatched to turn off the stopcock in our bathroom. The thought that Paul might have left a skidmark on the toilet before we flew to Stockholm that had been sitting baking for four days was enough to sober my mind and it was with that image that we decided to cut short our night out and head back to the hotel – we were flying to Oslo in the morning anyway, so perhaps a clear mind for international travelling would be wise.
As a side-note, we really do have excellent neighbours – well, the ones that look after our house, anyway. They’re like surrogate grandparents – I don’t think I’ve ever met a more cheerful woman and her husband keeps me in vegetables and stories. There’s still a few living near us who don’t speak to us even when we speak to them, but you can imagine how little that concerns me. Ignorance wears tan corduroy. Five years we’ve lived here and never been so much as a bother – we even employ a gardener just to keep our lawns short even though frankly, I couldn’t give a monkey’s jot what our garden looks like. Anyway…
We did, however, stop for hot-dogs on the way home.
I genuinely can’t remember the last time Paul looked at me like that.
Still, we were home in good enough time…
Night night!
We awoke the next day to absolutely wild weather – a proper winter storm. It was amazing – certainly puts our Beast from the East into keen perspective – it was like stepping into an untuned television. Would we get away to Norway? Were the trains running? Of course. Indeed, our fretting about whether or not we would be able to even get to Oslo in light of the heavy snow, blowing winds and freezing temperatures were relieved as soon as we got to Stockholm Airport and saw that not a single plane was showing as delayed. Very much business as normal. Now I’m not daft – I know that their infrastructure is designed to cope with harsh weather and ours isn’t, and I’m not going to be one of those curmudgeons who goes on about how we can’t handle snow…
…but at the same time, Newcastle Airport shuts up shop if someone so much as sneezes in Durham. Why? It was snowing that hard in Stockholm that we had to take a husky-ride with Santa just to get to the plane – which made a refreshing change from being packed into a tiny sweaty bus with two hundred other people, chewing your way through someone else’s armpit hair as you careen around the runway. Everywhere you looked there were bearded blokes in hi-vis jackets throwing snow about and bellowing at each other in some mysterious language. It was like an LSD-infused wet-dream for the both of us, and we almost missed our flight, so taken were we with the view from the window. We boarded with about three minutes to spare, with the Chief Flight Attendant giving us a look that would have emptied a lion’s cage. I gave her my best ‘but we’re British’ smile but she was having none of us, and ushered us to sit down.
Hejdå Sverige
Our plane – Norwegian Air – was clean, spotless and, more excitingly, came with free Wifi. I had managed to forget to download anything interesting to my phone and the thought of having to make polite conversation with Paul for an hour filled me with dread. I’m sure he felt the same. Paul’s role on the plane is to occasionally order me drinks and smile indulgently when I pick at his sleeve and ask him whether he thinks the chimes from the stewardesses means the cockpit is on fire or whether we’re making an unscheduled, atomised stop in Uzbekistan. The poor bugger spends so much time taking out his earphones and putting them back that his Radio 4 podcast sounds like the poshest dubstep ever. The flight was wonderfully smooth and we were descending into Oslo in no time at all. Quite literally: we seemed to go from about 33,000ft to being on the runway in the time it took me to put away my Camembert-ripe feet and do up my laces. Even the stewardess seemed surprised – she barely had time to finish her shave.
We were through security with all the brisk efficiency you expect from the Norwegian, and, one short train trip later, we were at our hotel. That’s an excellent place to leave not only our luggage but also this post – until we meet again…
…as an aside, what an absolute joy it was to jump countries: from hotel to hotel took us less than five hours, including the flight. If you’re looking at a Scandinavian trip, we heartily recommend Norwegian for internal flights – without luggage (we travel light) the flights were about £30 each and there’s a flight every hour. Can’t get vexed!
Seems like a good place to leave it!
REMEMBER FOLKS: we love feedback on the holiday entries! It makes my day! So please do leave a comment to gee us along!
Right, the trifle then! We’ll give you two options here – the proper way and the lower syn route. We recommend the proper route – it’s tastier – but if you must, you can make some swaps for a lower-syn end result. But…
If you're looking for something sweet at the end of a meal, have a Polo. But if you're still itching for dessert, make one of these dead easy trifles! Still well within your syns limit, they make a nice change from shattering your teeth on frozen yoghurts or trying to pretend your 'sponge cake' tastes of anything other than sweaty hot arse.
This makes two big bowls or, if you're fancy, serve them in a nice glass like we did.
Ingredients
Proper route:
a bag of frozen raspberries
two Tesco trifle sponges (7 syns)
one sachet of Hartley's sugar free jelly - we used raspberry (1.5 syns)
six tablespoons of light squirty cream (1 syn)
200g proper custard (light) - (7 syns)
10g of hundreds and thousands (2 syns)
That's a total of 18.5 syns - so for each trifle, just over nine syns. But it makes a big, proper dessert. Worth it!
But if you're worried about syns, you can drop it by either:
leaving out the sponge and replacing it with more fruit (-7 syns)
replacing the custard with banana and custard Muller yoghurt (-7 syns)
That brings each dessert to just two syns. But really.
Instructions
break up your sponge cake into tiny little pieces and line the bottom of your bowl with it
optional: you could drizzle on some creme de cassis if you wanted, 25ml is 3.5 syns!
build up a tight layer of frozen raspberries - pack them in so they can't roll about
make up your jelly and gently pour over the raspberries and sponge until it just covers the fruit
leave to set
top with custard (yes!) or Muller Yoghurt (booo), then the cream, then the hundreds and thousands
Enjoy!
Notes
you can, of course, have whatever flavour of fruit, jelly or yoghurt that you fancy
Apologies for another extended break! I know, we’re awful. But in my defence, we’ve been briefly away down South (I know, I’ve got some nerve) and well, I can’t deny the fact that I’m feeling blue. Too much to do, too little time to do it in! Paul’s been unwell, the cat has broken her tail and now the worst news of all: Jim bloody Bowen has floated off to the big two-berth caravan in the sky, only a century away from the big 180. Gutted. Honestly, I know Stephen Hawking was a hero and a gentleman and a bloody great mind but I’m more upset about Jim – I bloody loved Bullseye. You might assume it’s because he championed darts – one of the few sports out there where a bloke with a fabulous rack can have a chance at being a champion. You’d be right.
I think I’m upset it’s because it’s another fragment of my childhood that has peeled away and exposed the fact that I’m getting older. Don’t get me wrong, I’m glad he has died unsullied and innocent as opposed to so many other eighties stars: if it had come out he had been finishing on a double-top of the children, that would have been too much to bear.
But Bullseye was a part of my childhood in much the same way that staring mournfully out of the window was, or getting road tar on my white Nick trainers. It lived on throughout recent years thanks to Challenge TV, where it’s always 1989 somewhere, and Paul and I loved to watch two unemployed perms from the Tyne Tees Television district winning a speedboat of an evening. We always joked that everyone in the audience – all blue rinses, lemon cardigans and beige bags clasped tightly to their chests – would all be dead by now. How we laughed. Too many legends dying, and it’s only going to get worse. I’m keeping a close eye on my beloved Anneka Rice.
That said, I would have loved a go on the Prize Board: there’s something elegant about winning a trouser press, a Soda Stream and a sewing machine for the wife on a throw of a dart. But perhaps someone more mature than me can explain something: why was a decanter and tantalus seen as the height of good taste back in the eighties? Nearly every show featured one as a prize, and you’d see Jackie from Anglia Television (“‘ospital cleaner, Jim“) throwing her darts like a severed marionette to try and win one. Can someone explain the appeal? Whilst we’re here, were televisions with a remote on a string really a thing? Eee, it’s a different world. I remember when my nana in Darlington had a TV with a box you had to put money into just to watch, with someone visiting every week to take away the quarter-tonne of 50p pieces. Simpler times. Now they just rob you via the licence fee, am I right, eh? Hello? Is this thing on? Fucking wants to be, I paid for it.
Not arsed about Ken Dodd though. Something about him left me cold and nervous, in much the same way as my mother can’t abide Lionel Blair. I’ve seen that woman storm out of a room in a fury before when he cha-cha-chaed his way into Dictionary Corner on Countdown, looking to all the world like the result of incestuous fraternisation between Gail from Corrie and a runover E.T costume. I asked about at work to see if anyone else shares these irrational celebrity dislikes and the results were varied and illuminating: for one colleague Keira Knightley leaves her cold (“stupid lollipop head”), another flies into a blistering tirade at the mere mention of Gary Barlow. That I can understand: Gary is the colour taupe assuming a human form.
Ah let’s be honest, it’s all irrelevant anyway: we’re going to be irradiated ash by May. Can anyone else see this Russian crisis ending any other way than a nuclear bomb being dropped on one of our major cities? I know, deep in my heart, that I’ll nip out to get some milk and end up piddling myself in the street like that lass from Threads before every atom of my face is blown into the North Sea.
Still, must get on.
Speaking of a spicy burst of heat that’ll result in a crowd-clearing, fiery blast, let’s do the recipe for dynamite baked beans. I can’t take credit for this one, t’s from one of my favourite recipe books: Tasty, by Tony Singh. It’s available on Amazon for 55p! We have been trying to find a decent recipe for livening up baked beans for a while and this is just the ticket. A hearty, farty recommendation. This makes enough for two portions, but do just scale up if you prefer more.
Don’t worry folks, we even prepared a video if you can’t be arsed to read!
We’re trying to do a good mix of video recipes that are simple and shenanigans! Let us know what you think!
Looking for a syn-free breakfast or a gorgeous side? Try our spicy baked beans! They're gorgeous - easy to make, can be done in bulk and they freeze well! Top with a fried egg for something deliciously different!
Ingredients
1 tin of baked beans
2 small red onions, finely diced
4 garlic cloves, finely chopped
2.5cm piece of ginger, finely chopped
1tsp green chilli, finely diced
1 tsp garam massala
150ml beef stock
Instructions
spray a frying pan with a little oil and place over a medium-high heat
add the onions and fry until the start to soften and go golden brown
add the garlic and ginger to the pan and cook for another five minutes
add the chilli and stock, and give a good stir
add the garam masala to the pan, stir and simmer until thickened
add the beans to the pan and stir
cook for a few more minutes until the beans have warmed through and serve with a fried egg!
Notes
want to make this fancy? add cubed bacon - smoked is ever better!
if you can't be arsed clitting about with garlic and ginger, just buy a paste! You can buy it from Amazon or most major supermarkets - a good tablespoon will do it!
We’ll get to the recipe for chicken and mushroom pie in a moment, but first…
One downside of this bad weather has been the fact that, for the third time in about eight years, I was forced to take a bus to work. A bus! I’m not one of those lazy snobs who call them peasant-wagons or walks around with my nose so high in the air that my snot freezes but you must understand that I can’t bear public transport. It’s not either people (for the most part) but rather the fact I like the Fortress of Solitude that is my crappy little DS3. I like to be able to sing without worrying that the bus driver is going to take such offence that he’ll drive us straight into a river. I like to be able to fart without having to go for the rigmarole of breaking wind and then looking owlishly around at everyone else as if to say ‘is someone burning hair?‘. I like to be able to colourfully swear at other people without the fear of having my teeth introduced to my uvula. And, let’s be honest, there’s no better feeling than a little toot on an impotent horn when someone cuts in front of you, no? MAKES ME FEEL LIKE A BIG MAN.
However, I can’t drive in snow, and frankly, another day cooped up working from home with Paul breathing noisily (indeed, at all) next to me was going to tip me over the edge, and so it was that I traipsed out into the snow and slush at ungodly-o-clock on Friday morning to do something I haven’t done in years: treat another human being with civility before 10am.
I arrived at the bus stop just in time to see a bus-full of sad faces sliding away down the street, a good ten minutes early. That’s fine, it would give me a good opportunity to wonder at my own nipples turning into masonry bits in the Baltic cold. I barely had time to consider throwing myself under a passing car like a modern Emily Davison before I was joined at the bus-stop by another group of people who look equally as pissed off as me that we had to go to work. Everyone had that thin-lipped, furrowed brow thing going on, possibly because they were all sharing my thought that everyone in that bus-stop had better not jump the queue. Naturally, none of us said a word to one another. I was positively itching to turn around, place my palms out in a welcoming gesture and say ‘Now you may be wondering why I’ve called you here today’ in a rich, pleasing baritone, but sadly no. We waited in silence for twenty six years.
Just as my lips were turning black and peeling away, salvation appeared: a bus! A lovely, shiny, green beacon of hope, belching diesel fumes as it slipped its way up the street. Given I was first at the bus stop I appointed myself Chief Bus Wrangler and stood in a nice prominent position to get the bus to stop. It didn’t. Well it did, more than a few yards down the road, and when I climbed on board the driver shouted at me for not sticking my hand out. Our bus-stop is served by one service, on a street with no shops or places of note. What did he think all eighteen of us were standing by the side of the road for? Perhaps he thought it was an impromptu meeting of the Timetable Worshipper Aficionado Tribe, or TWAT for short. Surely he could have taken a quick glance at my brisk office attire (which is the same as my gardening outfit, only I change my shoes) and assumed we would want a lift into town? Pfft.
It wasn’t even a ‘oh silly you’ telling off but a full-on bark at me – it seems unusual for a passenger to be thankful of the spit-guard but I was that morning, because I reckon I would have been spittle-flecked in no time at all. I apologised profusely, told him ‘I don’t usually get the bus’ (don’t worry, I came up with nineteen better retorts in my head later) and then, in my flustered state, managed to lock my phone. That’s bad because I now held him up for another minute or so whilst I tried desperately to get their stupid buggy app to open so he could see that I wasn’t trying to scam the bus company out of a few quid by getting on for free. The temperature behind me must have dropped suddenly because I could hear quite the cacophony of tutting, which I took to be their teeth chattering.
The bus ride itself was uneventful – I mean, it’s a bus journey, what more do you want me to say about it – but it afforded me the opportunity to be simultaneously burnt and frozen at the same time. Due to someone smelling of vegetables and cigarettes sitting beside me, I was pushed up against the side of the bus, meaning my left leg was resting straight on the nuclear reactor that is the bus heater. You’ve never lived until you’ve felt your bone marrow boiling in your leg. The pain was tempered by the fact that someone in front of me thought it was sensible to have the window open because, you know, who needs to worry about their sperm count? To be fair, I don’t: as long as it doesn’t come out like a line of Crest toothpaste I couldn’t care less. The combination of burning and freezing left me feeling like a chicken breast being defrosted in the microwave. Great! Thankfully, someone ignored their Britishness, got up, slammed the window shut. We all thanked him silently.
This only left one other concern. Condensation. I’ve never really considered it before, but when I’m moving my hands around on the window to get rid of the fog that has built up, I’m smearing my hands around in other people’s saliva, amongst other things, aren’t I? Is my science correct? I mean, my bus originates from Blyth – that spit is going to be 80% knock-off Golden Virginia, isn’t it? No wonder I was gasping for a tab when I got off, though I’m probably the first person in the world to develop emphysema from osmosis.
Sigh. At least this whole experience didn’t cost the Earth, eh? Only £18 for two days.
I console myself with eating good food. These one pot chicken and mushroom pie is just the ticket for a warm winter night! Get it made! And look – we’ve even got a video guide for you to cook along to! Let us know what you think – or, just scroll down for the text. We’re not really arsed.
one pot chicken and mushroom pie with proper pastry!
Prep
Cook
Total
Authortwochubbycubs
Yield6servings
You might be tempted to forgo this recipe if you're trying to save your syns, but remember, you get 15 syns a day: and what better thing to spend them on then something tasty and delicious? This is a chicken and mushroom pie made in a frying pan which then goes in the oven: one-pot dish AND wonderful!
Ingredients
2 chicken breasts, cooked and chopped
1 leek, sliced
2 garlic cloves, minced
1 tsp tarragon
200ml chicken stock
105g Phildelphia Lightest (1x HeA)
2 good handfuls of frozen peas
150g sliced mushrooms
4 potatoes, diced
150g ready rolled light puff pastry (30 syns)
2 eggs, beaten
So, cut into four, this pie is 7.5 syns per serving. But cut into six and served with veg, it's only 5 syns! And it's worth it for that pastry, that sauce, that taste!
Instructions
add the potatoes to a pan of cold water and bring to the boil
reduce the heat to a simmer and cook until the potato is soft, then drain
meanwhile, spray a large oven-safe frying pan with a little oil and add the sliced leek
fry gently over a medium-high heat until soft
add the garlic and cook for another minute or so
add the chicken, mushrooms, tarragon, stock and philadelphia to the pan and simmer for about 15 minutes, stirring occasionally
add the potato and peas to the pan and cook for another five minutes
remove the pan from the heat and allow to cool
next, preheat the oven to 180°c
drape the pastry over the top (cut off any excess) and crimp gently around the edge
brush with the beaten egg and bake in the oven for 15-20 minutes until the pastry is golden
remove from the oven and allow it to rest for a couple of minutes
dig in, serving with whatever the hell you want
Notes
top tips for making chicken in a frying pan pie
leftover roast potatoes will work like a dream in this too!
if you want to make a smaller pie you can do - just halve the recipe and use a smaller pan
We’re back, and with chocolate and cherry porridge! Have you ever heard the likes? We needed a break, you know. It wasn’t you, it was us: we were a bit burned down – we wanted to see if we could do a streak of 50 recipes in 50 days, and boy, did we manage it. But when you’re trying to type with blood-soaked fingers worn down to a nub, you know it’s time to stop.
Bit brisk, isn’t it? I’m a Geordie so this minus ten weather and eight foot of snow is nothing – I might elect to put on an extra t-shirt later, but that’s about it. The country is going to shit though: you’d think it was anthrax falling from the sky, not bits of frozen water. I say that entirely shamelessly from the warm comfort of my own home – work have let me stay at home for the last two days as I can do everything I’d normally do in the office from home and they don’t have to listen to me shallow-breathing to boot. I can’t drive in snow, it frightens me – not that Paul cares. Let me set you a scene.
Tuesday night and the roads are awash with snow. We live out in the country and as a result, the approach to gritting the roads extends to one of our elderly neighbours nipping out with a tub of Saxo and scattering it about with trembling hands. I wouldn’t mind but she hasn’t even bothered with that this year – in fact, she hasn’t even thought to bring her milk in, there’s over 10 bottles on her doorstep. It’s just lazy.
Anyway, with the snow pelting down and a genuine blizzard swirling, Paul decides that no, we really ought to go to the gym and that the weather wouldn’t be that bad, oh no. The roads would be absolutely fine once we were on them, for sure. Just our estate that is bad, despite the view from the window looking as though they had been smeared with Trex. We couldn’t take my car – more powerful, bigger, doesn’t run on AAA batteries – no, we had to take his Smart car because it was already defrosted and deiced and delightful.
He took my moans of protest as little more than excuses for not going to the gym and fair shepherded me into my gym kit and out into the car. We managed to drive – slowly, sliding everywhere – about a mile before he agreed that yes, it was rather troubling out on the roads and that, like Jack and Kate, we had to go back. This wouldn’t have been such a problem if he had decided this before we had slid to the bottom of one of the many banks that surround us, but I knew there was absolutely no way this tiny, rubbish car was getting back up the hill.
Well, Paul is nothing if not stubborn, so he turned the car around (surprisingly easy to do in a Smart car – you can turn a full 180 degrees on a circle the size of a Lego steering wheel) and off we set up the hill. We crawled about two meters before the car couldn’t get a grip and we were skidding on the ice, unable to go forwards or backwards. On a dual carriageway, mind you, with traffic coming. The air was as blue as my lips – bearing in mind the windchill was easily -6 degrees or so – but I was dispatched to push.
I don’t know if you’ve ever tried pushing a car with a big fat bastard in it on an ice-covered gradient whilst wearing Sports Direct trainers with about as much grip as Jeremy Beadle’s right hand, but it’s a frigging chore, I can assure you. We weren’t moving. No bastard would stop to help. Thankfully, after ten minutes, a gritter truck appeared on the horizon and, God love them, moved in front of the car and barrelled a load of salt down in front of the car, finally enabling Paul to get some traction and to pull away. Of course, with me standing behind the car pushing, my face, arms and bare legs were treated to shards of salt being blasted against them. The joy!
Sidepoint: it’s certainly not the first time that a rough lad in a hi-vis has sprayed salty muck across my face, causing Paul to quickly pull himself off with great relief, but that’s by the by.
I wish I could tell you the story ends there, dear readers, but no. Paul, so buoyed with the excitement of finally being able to move again, pulled away – and didn’t stop. There was a brief moment or two when I tried to run after the car on the ice which ended abruptly when I fell over and skinned my already frozen knees. In the salt. Apparently, if you nip down any alleyway within a radius of five miles where I fell, you can still hear my loud expletive bouncing around off the walls…uuuunt-uuuunt-uuunt-uuunt…
I walked home that night with ice on my flesh and frost in my heart, I promise you. A mile in gym kit in what was the coldest night of recent memory, all the while Paul had made it home and poured himself a lovely cup of tea. I asked our Facebook group what I could rightly expect as recompense and most people suggested full anal (by the way, what’s partial anal – when you have the discussion about doucheing but then just go to sleep?) but unless said anal was with the entire Newcastle Falcons team entirely at my leisure, that wouldn’t be enough.
I did leave him a clue about how angry I was via our front door CCTV mind. Click on the cute kittens below to be shown what I did, and fair warning, it’s very, very, very adult. Don’t you complain!
If you’re wondering who CLINT is. I suggest you get your eyes checked.
It took a good few hours of rubbing my feet, making pained faces of apology at me and bringing me enough cups of tea to my make my stomach sloosh before he was forgiven. In fact, my knees have not pained me for almost nineteen hours.
All is well.
Shall we do the chocolate and cherry porridge then, such as it is? It’s not much of a recipe, but you know sometimes you want something other than eggs or two Rice Krispies and a thimble of milk for your breakfast? Well, this will scratch that itch. The other itch you might want to get a doctor to look at. Also, we’re starting to redesign the site over the next few weeks – bear with us!
Something warm, sticky and sweet to fill your hole: our chocolate and cherry porridge isn't exactly high-cuisine but it'll please you for only a few syns!
Ingredients
80g of porridge oats (any will do) - 40g is one healthy extra choice (B)
400ml of Arlo lactofree chocolate milk - 200ml is a healthy extra choice (A)
100g of black cherries in light juice (3.5 syns)
25g of chocolate chips (6syns for Dr Oetker - and mind, you could leave these out, it's sweet enough!)
Instructions
well now come on
heat your milk up and add the oats, with a pinch of salt
on a medium heat, keep stirring and stirring - the porridge will thicken after about ten minutes
top with the cherries and chocolate chips
enjoy
Notes
top tips:
swirl some of that sweet cherry juice through as the porridge thickens for a taste explosion
knock the syns down by using fresh cherries or skipping the chocolate
I can't find of a single thing to link to on Amazon that might be relevant to what you need, so instead, why not treat yourself to a Halo - they're currently cheap as chips!
Coursesbreakfast
I mean, you just would, wouldn’t you? And what’s this, you want MORE ideas for breakfast? Sigh. A boy can only do so much, you know…
Full English breakfast risotto – not a breakfast recipe, no, but rather a delicious risotto with all the lovely bits of a full English breakfast! Yes it’s indulgent, yes it’ll probably give you blue lips, but it’s so, so good: plus as with all our risottos, it pretty much cooks itself – no clarting about with adding ladles of stock! This is a rollover recipe – you can use the leftover sausages and bacon from yesterday’s recipe of super scrambled eggs to make into this beauty! I mean, I don’t recommend you have them both on the same day, but there’s nothing stopping you cooking off all the sausages and bacon and leaving half aside to make this.
Not a fan of congealed blood and fat and oats? Please: call yourself a blubber-merchant? Feel free to leave it out. If you do, it’s syn free. Top tip for this: once you’ve finished serving it up in that effortlessly stylish way of ours, pop the yolk so it runs through the risotto, mash the tomatoes in and crumble over that black pudding. It’s so, so good!
No chitter-chat tonight as we’re off to the gym. I know: who have we become? But after yesterday’s diatribe I need to stop bumping my lips for a bit.
This serves four, by the way – normal portions. If you’re a greedy sod like me, two massive bowls.
to make full english breakfast risotto you will need:
400g arborio rice
3 chicken stock cubes (dissolved in 1 litre of boiling water)
4 low fat sausages, cooked and sliced (see top tips below)
1 onion, finely chopped
4 bacon medallions, cooked and chopped
4 eggs
2 slices of Morrison’s black pudding (9 syns)
2 big handfuls of mushrooms
150g cherry tomatoes
top tips to make full english breakfast risotto:
we used the sausages and bacon from Musclefood which are both syn free! If you want to check out our special deals just click here! Of course, you can use other sausages – just remember to syn them
we used Morrison’s black pudding which is 4½ syns a slice – they vary a lot across brands though so do check yours
you can cook the bacon and sausages however you like them – we used our Optigrill but you could use an airfryer, a frying pan, a George Foreman grill or a normal grill – however you want! For best results cook the sausages halfway (they’ll cook fully later)
don’t like black pudding or mushrooms? Just leave them out! You can add or remove whatever you like – make it however you like it!
Sausage and ham super scrambled eggs: because you’re worth it.
Guys, if you want the recipe and aren’t in the mood for a politically-correct, bang-on, leftie snowflake moan, just scroll down until you see the pretty pictures of the dinner. Because boy, am I going to moan.
You may recall a while back I did a post complaining that the ignorant fuckers banging on about Tesco pandering to Muslims because they had the temerity to include an Asian family in their Christmas advert. I know: shock horror! If not, you can find it here. You would have hoped that the passage of time might have quelled the ignorant, or perhaps they might have found something shiny on the floor to distract them, but no – that sound you hear, like someone standing barefoot on wet rice krispies, is the spittle collecting in the corner of their downturned mouths once more. Why? Because Cadbury’s are BANNING THE WORD EASTER FROM THEIR EASTER EGGS TO APPEASE MUSLIMS.
Except, much like Tesco, they’re not. This one is even easier to discount: whilst you can argue that maybe Tesco weren’t being honest in their right-on PC approach to inclusivity (which is bollocks, plenty of Muslim families take part in Christmas), you can’t argue that Cadbury’s are banning the word Easter when you can walk into any shop, pick up any number of Cadbury’s eggs and see the word Easter emblazoned on the box, or on the chocolate egg, or sat amongst all of the other Easter eggs in the friggin’ Easter egg section of the supermarket. It’s quite literally there in brown and white. It’s like getting in a tizz about the sky not existing or grass not being green – it’s an unequivocal, incontrovertible fact. They say the word is banned, people post photos of their eggs showing otherwise. That would surely be enough to calm their tits, no?
No.
No, despite absolute evidence to the contrary, they still believe in a great conspiracy to ‘devalue the importance of Easter’ and that Cadbury’s are head of the coterie working hard to bring this country to its knees. They ignore the fact that most eggs have Easter on them in order to point out the few that don’t (carefully side-stepping the fact that the Help for Heroes egg doesn’t mention Easter) as justification of their anger. Some learned sort posted pictures of eggs from the 1970s, also Easter-less, as proof that sometimes an egg is just allowed to be an egg, but this too was ignored. At this point anyone pointing out the fallacies in their arguments is usually made out as a JEREMI CORBIN LOVER or typical leftie libtard or some other such nonsense, as though having a rational mind and decent principles is something to be ashamed of.
What vexes me is that most of these people couldn’t give the shiniest of shites about Christianity and indeed, the last time they were on their knees in a church it was probably to either suck off the vicar or wrench the lead from the stained glass windows. They’re about as Christian and as God-bothering as I am a sofa cushion. Do you think these people are good Christian soldiers? No: it’s just another excuse to bash the Muslims and to try and justify their thick, idiotic behaviour. They wheel out the ‘importance of the true Easter message’ as though they’ll be doing anything at Easter other than ransacking the shelves of B&M and watching Jeremy Kyle, who might tip his hat to Easter by adding bunny noises over the punch-ups and tying a bonnet on Steve the bouncer. Pfft. The only thing I want to tie behind Steve the Bouncer’s ears are my thighs. You ask most of them which muscle-bound adonis was well-hung at Easter and they’ll probably name some stripper they saw at the last lock-in at whatever flat-roofed barred-window shithole they had their Shenice’s 5th birthday in, for a beige buffet all round.
The final argument is the finisher though: good people are told that ‘they just don’t see the bigger picture’ or ‘you’re too scared to admit the truth’. It’s as though the truth that they have rattling in their brains like a grain of rice in a tumble drier is the gospel and that they, not you, are the enlightened one because they’re one vein-pop away from crouching down in a barnyard yelling at the hens because they don’t imprint ‘I LOVE JESUS’ on each egg they fire out. If that’s the truth, then slap my arse, call me a salty bitch and make me a liar, because I want nothing of it.
Paul pointed out that I have to stop arguing on facebook, and he’s right. What does it ever get you? No-one, no matter what side of the fence you come down on, is ever going to change their mind on a hot-button issue because Sandra from Stanley weighed in on her Radio Rentals Amstrad to tell us why Brexit is a good idea, why gays shouldn’t be allowed to marry or who really did wear it best between Holly Willoughby and a toilet-roll cover. And yet, everyone feels the need to voice, to speak, to get their opinion across: I’m doing it as we speak, but don’t worry, I’m safely strapped in on my high horse. It’s very comfortable. But it’s all so…pointless. I’ve decided then to give facebook a rest, at least outside of my social circle.
I’ve unliked all the local news stories, where an article about a new bus-stop can turn into a smear against the mayor, an argument about Poles coming over here stealing our daffodils and why Theresa May is good/bad/incapable of smiling without looking like she’s pissing blood-soaked nails. I’ve stopped following anything faintly contentious or interesting. American articles are an absolute cesspit of who can call Trump the worst thing, which is pointless because everyone knows the correct answer to that is that he’s like a pube-covered Wotsit that a deranged person carved a face onto. TV shows fanpages are a no-go because they’re full of people who have never left their mother’s busom and who take everything so seriously. Comment sections on newspaper sites are like the table in the pub you avoid at all costs. And now, even the sanctuary that was a chocolate facebook page has been sullied by the thick and the ignorant.
What’s the cure? If I was ever Prime Minister, I’d have all of these people who graduated from the School of Hard Knocks and who have a degree from the University of Life rounded up, popped into a lorry and driven into the sea. Don’t worry, they’d be long dead before they entered the water, drowned in a yellowish froth of their collective bile, disgust and self-righteousness, arguing and spitting to the very end. You know how I’d celebrate? With a large, generous slice of politically correct cocoa-ovoid.
Sigh.
Anyway, let’s do the recipe. It’s super scrambled eggs but done all fancy and meaty! Now, if you buy a pack of bacon and sausages, keep half of them for the recipe that’s coming tomorrow – we’re calling this a rollover recipe! Let’s do this.
to make super scrambled eggs you will need:
8 eggs
6 bacon medallions OR 100g of cooked ham, cooked and chopped
4 low fat sausages (see top tips below), cooked and sliced
2 large tomatoes, diced
100ml skimmed milk (1½ syns)
30g cheddar, grated (3 syns)
top tips for super scrambled eggs:
the milk and cheese is optional but totally worth it
you can cook the sausages and bacon however you like, we used our Tefal Optigrill but you can cook yours in a frying pan, under the grill or in a George Foreman – it’s up to you!
how to make super scrambled eggs:
whisk the eggs together with the milk
spray a saucepan with a little oil and add the sausages, bacon (or ham) and tomatoes
cook for a few minutes, stirring frequently
add the eggs to the pan and stir constantly until they’re scrambled to your liking
serve and sprinkle over the grated cheese
eat served on whatever you like
Looking for more breakfast ideas? You greedy bugger!
‘ey up! Kalamata spread with tasty pitta chips – no messing about, just a good simple recipe for when you’re craving a snack in front of the TV. It’s the one thing Paul and I miss the most when we’re on a diet – we have a large coffee table in front of us and feel cheated if we can see even a postage stamp sized portion of it underneath all the dips and crisp packets. It’s not a good night unless my lips are sloughing off from all the salt and vinegar.
Now: to make this low-syn dip takes no time at all and would easily do for a taster night too – if you want to make it go a bit further, mix some greek yoghurt in with the tuna and add some chives. Easy! This makes enough for two hearty portions.
to make kalamata spread with tasty pitta chips you will need:
1 red pepper
1 tin of tuna, drained
½ tsp lemon juice
salt and pepper
25g reduced-fat feta, crumbled (2 syns)
5 kalamata olives, chopped (about 2 syns)
1 wholemeal pitta bread, cut into triangles (1x HeB)
top tips for kalamata spread with tasty pitta chips:
the red pepper is optional, but hey, it looks fancy and gives you something else to eat along with it
I’m not going to lie, it feels good to cast off the shackles of Chinese week – I love Chinese food but see, it’s like when you get a takeaway – you feel great for about thirty minutes, then you just want more, end up eating all the straggly bits leftover and then spend the rest of the night clutching your belly as it distends with wind. Just me? Anyway, we’re still away, and because you’ve had an awful lot of long blog posts lately, just a quick post tonight. One thing we always struggle with on Slimming World is a tasty side dish but we’ve found an answer from Greece – sautéed mushrooms! Give them a go – this makes enough for two large portions.
to make greek lemon and garlic sautéed mushrooms you will need:
450g chestnut or button mushrooms
1 lemon
1 garlic clove, minced
5 peppercorns
¼ tsp dried thyme
¼ tsp dried parsley
2 bay leaves
60ml water
top tips for greek lemon and garlic sautéed mushrooms:
peppercorns will give a stronger flavour, but if you don’t have any 10 twists of a pepper grinder will do the job
mince that garlic in seconds without faffing on with a garlic press – get a Microplane grater and you’ll use it every day!
A greek salad cheese toastie? On a Friday? Good evening all! Just a quickie (ooh I say) for today as we’re off to a rave. No, seriously. I’m digging out my dummy and E’s especially for it. It’s a good job I’ve got a strong jaw. Years of practice, that.
But just because we’re out doesn’t mean that you miss out – oh no. We’ve got a treat for you with this one – a fantastic greek salad cheese toastie! I know that doesn’t sound like it should go but it really does and I demand you go make this immediately. You’ll feel like you’re in Mamma Mia. As always, this makes enough for four! Shall we?
we used pitta breads because they’re tasty but you could use your usual Healthy Extra B choice bread instead
we used an Optigrill to cook this, just because it’s easy and makes nice slices. You could put these under a normal grill or in a George Foreman instead
add olives if you want, I don’t care
to make a greek salad cheese toastie you should:
cut the pitta breads in half and microwave for 15 seconds to help open them up a bit
spread the inside of each pitta bread half with one tablespoon of the houmous, then add all the other ingredients
cook for a few minutes until nicely golden (see top tips above)
eat!
Love a good sandwich? So do we! Have a look at our other recipes below!
