Let’s be honest. The previous recipe page was looking a little…long and dull, yes? When we first started this blog we assumed it would run for a few weeks and then we’d get distracted by something shiny and/or outrageously pornographic and stop. We never expected to be here 400 recipes later! So to help you out, we’ve split all the recipes out first by their main ‘category’ and then by syn-free first and synned second. Where there is a very obvious overlap, we’ve posted it twice. Gasp. So pick a snappy little icon below and be transported to a list of wonder and whimsy. Enjoy your diet! Remember, if you know anyone who is doing Slimming World, feel free to share this list with them! Lots of choice!
One thing to remember, folks: you can save yourself a lot of money by buying our excellent Musclefood deal – lots of ultra-lean minced beef, chicken, bacon and beef chunks, all delivered to your door and very tasty indeed. You can find details of that offer by clicking here – don’t worry, it’ll open in a new window!
Always worth remembering – although we’ve been doing Slimming World for many years, we’re not consultants. We use the online SW calculator to work out our syns but if you’re ever unsure, double-check using your own tools. We’re obliged to add this in otherwise someone with Keegan-perm will come and brick our windows. Our meals usually serve four unless we state otherwise.
- chicken doner kebab wraps (syn free)
- chicken jalfrezi (syn free)
- chicken and ham picnic loaf (syn free)
- chicken and mushroom one-pot paella (syn free)
- bbq chicken wraps (syn free)
- creamy cheesy fajita stuffed chicken (syn free)
- zingy basil chicken (syn free)
- chicken and pea lasagne (syn free)
- creamy chicken and vegetable soup (syn free)
- tasty five spice chicken skewers (syn free)
- chicken piglets (syn free)
- chicken, leek and bacon quiche (syn free)
- chinese cherry coke chicken (syn free)
- super quick and easy chicken saag aloo (syn free)
- sweet potato, chicken and chive risnotto (syn free)
- chicken souvlakia (syn free)
- baked chicken parmesan (syn free)
- houmous coated chicken (syn free)
- garlic, chicken and bacon pasta (syn free)
- two chubby clubs (syn free)
- tandoori chicken with roasted romanesco and onion rice (syn free)
- cheap cheep chilli (syn free)
- turkey, leek and sweet potato bake (syn free)
- chicken gyros (syn free)
- chicken dopiaza (syn free)
- courgette and turkey meatloaf (syn free)
- chicken and bacon pasta (syn free)
- sweet potato and turkey layered casserole (syn free)
- thai basil turkey mince (syn free)
- asian chicken nuggets (syn free)
- juicy paprika chicken (syn free)
- chopped chicken salad (syn free)
- larb burger (syn free)
- pizza topped chicken (syn free)
- super tasty quinoa stuffed chicken (syn free)
- easy chicken curry with spicy broccoli (syn free)
- turkey stroganoff (syn free)
- turkey and bacon meatballs with homemade BBQ sauce (syn free)
- chicken, orzo and sunblush tomato risnotto (syn free)
- salt & pepper chicken (syn free)
- diet coke chicken (syn free)
- kfc style chicken (syn free)
- greek turkey meatballs (syn free)
- chicken chow mein (syn free)
- roast dinner (syn free)
- chicken saltimbocca skewers (syn free)
- chicken, lemon and lentil one pot stew (syn free)
- chicken and gherkin wrap (syn free)
- flicked bean chilli (syn free)
- mustard chicken (syn free)
- chicken korma and saag aloo (syn free)
- the perfect chicken salad (syn free)
- buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)
- grilled harissa chicken summer burgers (0-3 syns)
- chicken cakes (0.5 syns)
- absolutely perfect chicken korma (1.5 syns or 4.5 syns)
- cheesy crunchy chicken parmo (1 syn)
- lemon and garlic chicken (0.5 syns)
- slimming world sandwich fillings (1 syn or less)
- chicken cordon bleu burgers (0.5 syns)
- thai chicken dipping balls (1 syn)
- lemon and oregano grilled chicken (1.5 syns)
- our best ever chicken stir fry with noodles (1 syn)
- grilled chicken tikka wraps (1 syn)
- mcdonald’s style crispy chicken wraps (1.5 syns)
- chicken and cabbage stir fry (1 syn)
- sesame chicken and broccoli (1 syn)
- best ever lemon chicken fakeaway (1.5 syns)
- subway cubway style (1 syn)
- crunchy cheese nacho chicken wraps (1 syn)
- blackened chicken caesar salad (1.5 syns)
- chimichurri turkey skewers (1.5 syns)
- blackened chicken casear salad (1.5 syns)
- chicken and mango salad (1.5 syns)
- Gregg’s style festive chicken bake (1.5 syns)
- pulled bbq chicken (0.5 syns)
- honey and rosemary chicken (0.5 syns)
- chicken, ham and leek pie (4 syns)
- marmalade glazed chicken (2.5 syns)
- creamy tequila chicken tagliatelle (less than 2 syns)
- crunchy and rolled chicken (2.5 syns)
- saucy chicken noodles (2.5 syns)
- roast chicken dinner (1 syn)
- coronation chicken pasta salad (2 syns)
- buffalo turkey meatball sub (2.5 syns)
- crunchy honey and garlic chicken (3.5 syns)
- breaded chicken in a creamy basil sauce (4 syns)
- firecracker glazed chicken (just under 2 syns)
- apple, mushroom and sage risotto (1.5 syns)
- baked popcorn chicken (2 syns)
- best ever mixed chow mein (2 syns)
- spinach and feta stuffed meatloaf (0.5 syns)
- hot and sour soup (0.5 syns)
- coronation chicken (1.5 syns)
- creamy chicken chipotle pasta (less than 1.5 syns)
- spicy orange chicken (2.5 syns)
- cheesy bacon chicken goujons (2 syns)
- sticky sesame chicken (2.5 syns)
- one pot malaysian chicken (2.5 syns)
- golden turmeric chicken with with beetroot and mint houmous (3 syns)
- sticky apricot chicken skewers (3 syns)
- kung pao chicken meatballs with dressed spaghetti (4 syns)
- chicken lo mein (2.5 syns)
- buffalo chicken jacket potatoes (0.5 syns)
- chicken, rosemary and goat cheese macaroni cheese (3.5 syns)
- sticky chinese chicken (1 syn)
- 2cc zinger fillet tower (3 syns)
- ikea meatballs and gravy (1 syn)
- chicken satay (4.5 syns)
- lemon chicken, spring rolls and egg fried rice (1.5 syns)
- bang bang chicken (4 syns)
- curried chicken salad (1 syn)
- turkey biryani (1 syn)
- chicken caesar wraps (3 syns)
- chicken and chorizo jambalaya (3 syns)
- twochubbycubs’ christmas wrap (3.5 syns)
- slow cooker chicken coconut curry (4 syns)
- tomato, soy and sesame chicken (3 syns)
- chicken stuffed with spinach, cheese and tomato (1 syn)
- cheesy chicken broccoli pasta bake (1.5 syns)
- peanut butter chicken noodles (5 syns)
- cheap and cheerful chicken curry (1.5 syns)
- chicken and chorizo risotto (4 syns)
- chicken kievs (2.5 syns)
- chicken wrapped in parma ham with cabbage slices (4.5 syns)
- slow cooked chicken, bacon and cheese (3 syns)
- the beast burger (5 syns)
- fresh spring rolls and dipping sauce (3 syns)
- italian sausage and chicken risotto (1 syn)
- creamy thai red chicken curry (4.5 syns)
- fancy pants turkey and avocado on toast (7 syns)
- one pot chicken and mushroom pie with proper pastry (7.5 syns)
- saucy beef chop suey (syn free)
- deep dish lasagne (syn free)
- the DILF burger (syn free)
- bacon cheeseburger sloppy cubs (syn free)
- steak, feta and veg wraps (syn free)
- pizza stuffed meatloaf (syn free)
- rainbow beef (syn free)
- roast dinner (syn free)
- stuffed onions (syn free)
- philly cheesesteak sliders (syn free)
- crunchy steak bites with smoked cheese (syn free)
- sizzling rainbow salad (syn free)
- slow cooker lasagne (syn free)
- sweet potato and spinach beef bowls (syn free)
- easy peasy beef curry (syn free)
- sloppy joe mac and cheese tater tots (syn free)
- mince ‘n’ mash (syn free)
- steak au poivre (syn free)
- absolutely perfect chilli (syn free)
- potato crust meat pies (syn free)
- asian garlic beef (syn free)
- speedy spring roll bowls (syn free)
- steak bake (syn free)
- meatball masala (syn free)
- taster night tiny tropical towers (syn free)
- reuben burger (syn free)
- philly cheesesteak stuffed peppers (syn free)
- sloppy joe tater tots (syn free)
- beef chilli and bean pasta bake (syn free)
- enchilada steak fries (syn free)
- meatball marinara sandwich (syn free)
- cottage pie (syn free)
- baked spaghetti (syn free)
- goat cheese beefburger (syn free)
- baked spaghetti pie (syn free)
- beef chow fun (syn free)
- cheesy meatball one-pot dish (syn free)
- rolled stuffed meatloaf with sweet potato, sprouts and mushroom stuffing (syn free)
- mini lasagne cups (syn free)
- one-pot super quick cheat’s lasagne (syn free)
- pastrami salad wrap (syn free)
- instant pot spaghetti bolognese (syn free)
- fat bastard burger (0-? syns)
- meatloaf cupcakes (syn free)
- easy peasy spaghetti and meatballs (syn free)
- perfect beef mince biryani (syn free)
- syn free beef burgers (syn free)
- bolognese and sluts spaghetti (syn free)
- slow cooker cottage pie (syn free)
- lentil and roast beef salad (syn free)
- stuffed yorkshire puddings (less than a syn)
- dirty threesome burger (0 – 1.5 syns)
- beef in a black bean sauce (half a syn)
- bacon cheeseburger bites (half a syn)
- mini meat volcanoes with exploding cheese (half a syn for three)
- báhn mì balls with spicy dip (1 syn)
- slimming world sandwich fillings (1 syn or less)
- harissa steak sandwiches with sweet red onion pickle (1 syn)
- lazy cabbage bowls (1 syn)
- american meatloaf stuffed with bacon jam and and honey tomato sauce (1.5 syns)
- saucy beef and cabbage stir fry (1.5 syns)
- ricotta and spinach stuffed beefy cannelloni (1.5 syns)
- teriyaki steaks and autumn coleslaw (1.5 syns)
- rick stein’s delicious dirty macaroni (2.5 syns)
- low syn McDonald’s New York Stack (2 syns)
- low syn McDonald’s Chicago Stack (2 syns)
- low syn McDonald’s Tennessee Stack (2 syns)
- McDonald’s Tex Mex Stack (12 syns)
- chilli stuffed easydillas (0.5 syns)
- mediterranean meatloaf (2 syns)
- one pot super simple beef stew (1.5 syns)
- beef satay with peanut dipping sauce (4.5 syns)
- teeny tiny teriyaki bites (1 syn for three)
- meaty pizza fingers (3 syns)
- sizzling steak (2 syns)
- spicy beef bowls (0.5 syn)
- cheeseburger soup (0.5 syns)
- the perfect slimming world big mac (3.5 syns)
- beefy beery barley stew (1 syn)
- mexican lasagne (1.5 syns)
- slow cooker beef keema (1 syn)
- best ever mixed chow mein (2 syns)
- stuffed mexican chili and lime beef tortillas (5.5 syns)
- bloody mary beef (1 syn)
- big mac tater tots (1 syn)
- sloppy joe cheeseburger bake (1 syn)
- rich and tasty guinness BBQ meatballs (2.5 syns)
- black pepper stir fry (0.5 syns)
- the posh burger (0.5 syns)
- chubby gobstuffers (2.5 syns)
- black pudding bolognese with cheesy mash (2.5 syns)
- corned beef nacho bites (1 syn)
- crispy chilli beef (1 syn)
- juicy steak with chimichurri sauce (1.5 syns)
- roast beef with french onion gravy (2 syns)
- quick sticky beef with kale (2 syns)
- nacho normal salad (2.5 syns)
- mongolian beef (2.5 syns)
- beef in a honey and black pepper sauce (2.5 syns)
- salisbury steak meatballs with creamy mashed potato (1 syn)
- beef stir fry with udon noodles (2 syns)
- cajun steak and cheese pasta (3 syns)
- takeaway style beef and broccoli (0.5 syns)
- warming beef, bean and chorizo chilli (2 syns)
- spicy szechuan beef (1.5 syns)
- slow cooker honey buffalo meatballs (2.5 syns)
- bacon cheeseburger pizza (6 syns)
- super simple beef stew (1.5 syns)
- the girthburger (1 syn)
- beef bourguignon (1.5 syns)
- saucy cheeseburger gnocchi bake (2 syn
- beef and butterbean stew with pastry stars (4 syns)
- american meatloaf (half a syn)
- big mac burger in a bowl (1 syn)
- the beast burger (5 syns)
- croatian horse stew with gnocchi (4 syns)
- homemade corned beef potato gratin (4.5 syns)
- bacon and beef stroganoff (4 syns)
- one pot chinese braised beef (1.5 syns)
- chilli beefy macaroni cheese (3.5 syns)
- cheesy nacho mince ‘n’ rice (2.5 syns)
- mince ‘n’ potato casserole (4 syns)
- proper steak and ale pie (5.5 syns)
- grilled steak gyros (7 syns)
- spinach, pea and ham pasta soup (syn free)
- Hawaiian pizza pasta bake (syn free)
- bacon and egg breakfast fried rice (syn free)
- caprese BLT salad (syn free)
- bacon cheeseburger sloppy cubs (syn free)
- carbonara quiche (syn free)
- chicken and ham picnic loaf (syn free)
- bbq chicken wraps (syn free)
- speedy spring roll bowls (syn free)
- baked new potatoes with crispy bacon and cheese (syn free)
- savoury porridge with bacon, egg and sprouts (syn free)
- ham and egg breakfast bites (syn free)
- loaded potato wedges (syn free)
- sausage stroganoff (syn free)
- minestrone soup (syn free)
- jerk pork and pineapple skewers (syn free)
- chicken, leek and bacon quiche (syn free)
- ham and potato hash (syn free)
- brussell sprouts and bacon risnotto (syn free)
- speedy breakfast bake (syn free)
- garlic, chicken and bacon pasta (syn free)
- slimming world carbonara (syn free)
- chicken and bacon pasta (syn free)
- roast pork in a chard and chickpea stew (syn free)
- pork and sweet potato chilli (syn free)
- cheesy leek and bacon pasta bake (syn free)
- bacon wrapped hotdogs with cheese sauce (syn free)
- pork tenderloin with strawberry and balsamic glaze (syn free)
- rainbow bulgur wheat salad with bacon and feta (syn free)
- parmesan crusted pork chops with garlic broccoli and smashed potatoes (syn free)
- breakfast burritos (syn free)
- german potato salad (syn free)
- pork and ginger stir fry (syn free)
- one-pot pork and rice stew (syn free)
- blte bap (syn free)
- oaty breakfast omelette with houmous and ham (syn free)
- leek, samphire, mushroom pea and bacon frittata (syn free)
- cabbage rolls (syn free)
- broccoli, egg, pepper, ham and cheese breakfast burrito (syn free)
- turkey and bacon meatballs with homemade BBQ sauce (syn free)
- pork chilli (syn free)
- knocked-up tomato sausage bake (syn free)
- dirty breakfast bap (syn free)
- rolled stuffed meatloaf with sweet potato, sprouts and mushroom stuffing (syn free)
- meatballs in a cheese sauce served in noodle nests (syn free)
- pork and apple burgers with blue cheese (syn free)
- mini lasagne cups (syn free)
- cheesy potato cake (syn free)
- stuffed omelette – so tasty (syn free)
- two chubby clubs (syn free)
- taster night tiny tropical towers (syn free)
- asparagus, goat cheese and bacon frittata (syn free)
- meatloaf cupcakes (syn free)
- split pea and ham soup (syn free)
- slimming world pork pie (syn free)
- proper ham, cheese and onion quiche (syn free)
- smoky sweet potato and bacon hash (syn free)
- campfire stew (syn free)
- cheese, ham and egg tortilla pie (syn free)
- pork seared in tea with roasted brassicas (syn free)
- chilli and cheese fries pizza (syn free)
- chicken saltimbocca skewers (syn free)
- cheesy sausage and egg hash browns (syn free)
- pizza stuffed meatloaf (syn free)
- proper carbonara (syn free)
- potato rosti with gammon, egg and spinach (syn free)
- spaghetti with bacon, spring onion and peppers (syn free)
- pork pad thai (syn free)
- ham and superfree veg egg muffins (syn free)
- piri piri pork chops with black rice (syn free)
- dirty threesome burger (0 – 1.5 syns)
- bacon cheeseburger bites (half a syn)
- chorizo, bacon and cheese stuffed mushrooms (less than 1 syn)
- pork fillet and cheesy mash gratin (0.5 syns)
- stuffed yorkshire puddings (less than a syn)
- buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)
- slimming world scotch eggs (0.5 syns)
- sausage colcannon bake (0.5 syns)
- homemade bacon baked beans (0.5 syns)
- lazy cabbage bowls (1 syn)
- super scrambled eggs with ham and sausage (1 syn)
- Gregg’s style festive chicken bake (1.5 syns)
- caprese sausage stuffed pasta (1 syn)
- slimming world sandwich fillings (1 syn or less)
- cucumber and pork stir fry (1 syn)
- báhn mì balls with spicy dip (1 syn)
- slow cooker pork and apple stew (1.5 syns)
- sausage and white wine risotto (1.5 syns)
- amazing loaded potato salad (1 syn)
- sausage, egg and cheesy hash brown stack (1.5 syns)
- full english breakfast risotto (2 syns)
- one-pot sausage and boston beans (1.5 syns – or syn free!)
- cheese, ham and potato bake (2.5 syns)
- chicken, ham and leek pie (4 syns)
- white risotto with thyme, prosciutto, pecorino and crumbled goats cheese (4 syns)
- cheesy bacon burger fries (0.5 syns)
- teeny tiny teriyaki bites (1 syn for three)
- avocado devilled eggs (1 syn for two halves)
- proper sausage rolls (2 syns)
- veggie sausage rolls (2 syns)
- sausage and apple bake (1.5 syns)
- sticky sausages in onion gravy (1 syn)
- cheesy bacon chicken goujons (2 syns)
- american meatloaf stuffed with bacon jam and and honey tomato sauce (1.5 syns)
- all day breakfast poutine (1 syn)
- italian sausage and chicken risotto (1 syn)
- roast peach, parma ham and Gruyère salad (2 syns)
- best ever mixed chow mein (2 syns)
- ham, cheese and egg pancakes (1.5 syns)
- perfect pork on a bed of caramelised asparagus, onion and lentils (2.5 syns)
- fruity pulled pork burger (3 syns)
- quick pad thai (3.5 syns)
- cheesy caramelised onion and bacon pasta bake (1 syn)
- one pot sausage gnocchi bake (1.5 syns)
- boozy bangers and mash (1 syn)
- pork and chorizo kebabs (2.5 syns)
- caramelised Vietnamese pork and rice (2 syns)
- chickpea and chorizo tapas (2.5 syns)
- rich and tasty guinness BBQ meatballs (2.5 syns)
- ham, pease pudding and rumbledethumps (2 syns)
- warming beef, bean and chorizo chilli (2 syns)
- pork, apple and stilton parcels (5.5 syns)
- cuban mojito pork (1.5 syns)
- spicy korean pork (1.5 syns)
- sweet and sour meatballs (1.5 syns)
- egg, pastrami and cheese loaded sandwiches (4 syns)
- pimped macaroni cheese (1.5 syns)
- sticky soy glazed ginger meatballs with dark fried rice (1.5 syns)
- ham, cheese and gnocchi bake (1.5 syns)
- apple, mushroom and sage risotto (1.5 syns)
- spicy tuna bacon pasta (1.5 syns)
- spicy sausage rigatoni (1 syn)
- sausage egg bhurji (1 syn)
- breakfast loaf (1 syn)
- slimming world sausages with mash and mushy peas (1 syn)
- spicy pork in citrus sauce (1.5 syns)
- char sui pork (3 syns)
- bacon cheeseburger pizza (6 syns)
- Guinness pulled pork with colcannon rosti (2.5 syns)
- sweet and sour pork (1 syn)
- oompah poompa one-pot (1.5 syns)
- cheese and bacon souffle (3.5 syns each)
- roasted tomato, bacon and chorizo pasta (3 syns)
- hot-dog threaded spaghetti (3 syns)
- pulled pork, sauteed leeks and mature cheddar pizza (5.5 syns)
- american meatloaf (half a syn)
- hiyusha chuka – noodle dish (2 syns)
- chicken and chorizo risotto (4 syns)
- the slimming world fry-up (1 syn)
- chicken and chorizo jambalaya (3 syns)
- chicken wrapped in parma ham with cabbage slices (4.5 syns)
- slow cooked chicken, bacon and cheese (3 syns)
- the beast burger (5 syns)
- fresh spring rolls and dipping sauce (3 syns)
- curried mango pork chops with orange glazed rainbow chard (1.5 syns)
- slow cooked pulled pork chilli boats (4.5 syns)
- bacon and beef stroganoff (4 syns)
- twochubbycubs’ christmas wrap (3.5 syns)
- pork, bacon, ale and apple pie (5 syns)
- the best bbq pork sandwiches (2 syns)
- BBQ sticky peanut butter pork skewers (4 syns)
- pear proscuitto and gorgonzola rocket salad (5 syns)
- toad in the garden (7 syns)
- proper cheesy cheese and ham scones (12 syns)
- no regrets proper macaroni cheese (24 syns)
- lamb doner kebab burger (syn free)
- slimming world moussaka (syn-free)
- spiced lamb mince and potato aloo kheema (syn free)
- lamb kofta (syn free)
- roast dinner (syn free)
- actifry or one pot lamb tagine (syn free)
- doner kebab (syn free)
- warm and spicy shepherd’s pie (0.5 syns)
- rosemary crusted lamb steaks (2 or 4 syns)
- pronto lamb tagine (2.5 syns)
- lemon, garlic and rosemary roasted lamb (1 syn)
- chicken doner kebab wraps (syn free)
- saucy beef chop suey (syn free)
- salt and pepper chips (syn free)
- the DILF burger (syn free)
- bacon cheeseburger sloppy cubs (syn free)
- lamb doner kebab burger (syn free)
- loaded potato wedges (syn free)
- chinese cherry coke chicken (syn free)
- easy peasy beef curry (syn free)
- fresh bbq sauce (syn free)
- goats cheese, spinach, mushroom and caramelised onion pizza (syn free)
- chicken jalfrezi (syn free)
- tandoori chicken with roasted romanesco and onion rice (syn free)
- asian garlic beef (syn free)
- zingy basil chicken (syn free)
- rainbow beef (syn free)
- speedy spring roll bowls (syn free)
- Hawaiian pizza pasta bake (syn free)
- pork and ginger stir fry (syn free)
- proper carbonara (syn free)
- tasty five spice chicken skewers (syn free)
- black bean and quinoa burgers (syn free)
- syn free pizza (syn free)
- perfect paprika chips (less than 1 syn)
- steak, feta and veg wraps (syn free)
- perfect slimming world chips (0 – 1.5 syns)
- reuben burger (syn free)
- chicken dopiaza (syn free)
- cheese, ham and egg tortilla pie (syn free)
- tomato ketchup (syn free)
- bacon wrapped hotdogs with cheese sauce (syn free)
- meatball marinara sandwich (syn free)
- spicy egg curry (syn free)
- red lentil dahl (syn free)
- chicken saltimbocca skewers (syn free)
- asian chicken nuggets (syn free)
- spinach, tomato, egg and feta wrap (syn free)
- lamb kofta (syn free)
- deep dish lasagne (syn free)
- easy chicken curry with spicy broccoli (syn free)
- the norolfno kangaroo burger (syn free)
- two chubby clubs (syn free)
- bacon and egg breakfast fried rice (syn free)
- spiced lamb mince and potato aloo kheema (syn free)
- beef chow fun (syn free)
- salt & pepper chicken (syn free)
- kfc style chicken (syn free)
- creamy tequila chicken tagliatelle (less than 2 syns)
- mushy pea curry with onion rice (syn free)
- carrot, swede and potato soup (syn free)
- cheesy garlic bread (syn free)
- goat cheese beefburger (syn free)
- super quick and easy chicken saag aloo (syn free)
- falafel burger with tzatziki (syn free)
- doner kebab (syn free)
- chicken chow mein (syn free)
- sarah’s slaggy speed syn free sauce (syn free)
- pork and apple burgers with blue cheese (syn free)
- perfect egg fried rice (syn free)
- minty beetroot raita (syn free)
- creamy garlic mushroom pasta (syn free)
- fancy greek salad (syn free)
- meatball masala (syn free)
- pork and sweet potato chilli (syn free)
- perfect beef mince biryani (syn free)
- fat bastard burger (0-? syns)
- pork pad thai (syn free)
- absolutely perfect chilli (syn free)
- chicken korma and saag aloo (syn free)
- subway lunchtime choice (syn free)
- actifry or one pot lamb tagine (syn free)
- syn free beef burgers (syn free)
- greek potato hash (syn free)
- halloumi and vegetable biryani (syn free)
- rainbow aloo gobi (syn free)
- spring rolls (syn free)
- greek salad cheese toastie (syn free)
- spicy dynamite baked beans (syn free)
- spinach and chickpea curry (syn free)
- aubergine and cherry tomato curry (syn free)
- grilled harissa chicken summer burgers (0-3 syns)
- perfect hotdogs (0.5 syns)
- beef in a black bean sauce (0.5 syns)
- gallo pinto (0.5 syns)
- chicken cordon bleu burgers (0.5 syns)
- dirty threesome burger (0 – 1.5 syns)
- pulled bbq chicken (0.5 syns)
- stuffed greek wraps (less than half a syn)
- the posh burger (0.5 syns)
- slimming world sandwich fillings (1 syn or less)
- super sticky mushroom bowl (1.5 syns)
- absolutely perfect chicken korma (1.5 syns or 4.5 syns)
- thai chicken dipping balls (1 syn)
- cucumber and pork stir fry (1 syn)
- buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)
- chicken and cabbage stir fry (1 syn)
- harissa steak sandwiches with sweet red onion pickle (1 syn)
- sesame chicken and broccoli (1 syn)
- hot and sour soup (0.5 syns)
- chilli stuffed easydillas (0.5 syns)
- black pepper stir fry (0.5 syns)
- bacon cheeseburger bites (half a syn)
- our best ever chicken stir fry with noodles (1 syn)
- chicken cakes (0.5 syns)
- chips and cheesy garlic sauce (1 syn)
- cheesy crunchy chicken parmo (1 syn)
- crunchy cheese nacho chicken wraps (1 syn)
- saucy beef and cabbage stir fry (1.5 syns)
- Gregg’s style festive chicken bake (1.5 syns)
- low syn McDonald’s New York Stack (2 syns)
- low syn McDonald’s Chicago Stack (2 syns)
- low syn McDonald’s Tennessee Stack (2 syns)
- McDonald’s Tex Mex Stack (12 syns)
- mediterranean meatloaf (2 syns)
- saucy chicken noodles (2.5 syns)
- proper sausage rolls (2 syns)
- veggie sausage rolls (2 syns)
- harissa steak sandwiches with sweet red onion pickle (1 syn)
- best ever lemon chicken fakeaway (1.5 syns)
- all day breakfast poutine (1 syn)
- grilled chicken tikka wraps (1 syn)
- mcdonald’s style crispy chicken wrap (1.5 syns)
- lentil and butternut squash curry (1.5 syns)
- slow cooker honey buffalo meatballs (2.5 syns)
- cheesy bacon chicken goujons (2 syns)
- creamy red pesto pasta (2 syns)
- quick sticky beef with kale (2 syns)
- sticky sesame chicken (2.5 syns)
- american meatloaf stuffed with bacon jam and and honey tomato sauce (1.5 syns)
- fish cakes, chips and peas (2 syns)
- crispy chilli beef (1 syn)
- beef satay with peanut dipping sauce (4.5 syns)
- baked popcorn chicken (2 syns)
- nacho normal salad (2.5 syns)
- buffalo turkey meatball sub (2.5 syns)
- big mac tater tots (1 syn)
- spicy orange chicken (2.5 syns)
- sticky soy glazed ginger meatballs with dark fried rice (1.5 syns)
- veggie ploughman’s burgers (1.5 syn)
- macho peas (less than 2 syns)
- one pot malaysian chicken (2.5 syns)
- the perfect slimming world big mac (3.5 syns)
- fruity pulled pork burger (3 syns)
- caramelised Vietnamese pork and rice (2 syns)
- chicken and chorizo jambalaya (3 syns)
- crunchy and rolled chicken (2.5 syns)
- meaty pizza fingers (3 syns)
- spicy salty sweet potato fries (2.5 syns)
- char sui pork (3 syns)
- chicken lo mein (2.5 syns)
- sizzling steak (2 syns)
- lemon and garlic chicken (0.5 syns)
- slow cooker beef keema (1 syn)
- sticky chinese chicken (1 syn)
- sausage, egg and cheesy hash brown stack (1.5 syns)
- spicy beef bowls (0.5 syn)
- chimichurri turkey skewers (1.5 syns)
- best ever mixed chow mein (2 syns)
- stuffed mexican chili and lime beef tortillas (5.5 syns)
- 2cc zinger fillet tower (3 syns)
- spicy szechuan beef (1.5 syns)
- pork and chorizo kebabs (2.5 syns)
- ikea meatballs and gravy (1 syn)
- marmalade glazed chicken (2.5 syns)
- warming beef, bean and chorizo chilli (2 syns)
- sloppy joe cheeseburger bake (1 syn)
- lemon chicken, spring rolls and egg fried rice (1.5 syns)
- bang bang chicken (4 syns)
- honey and heat noodles (2.5 syns)
- turkey biryani (1 syn)
- baked cheesy courgette chips (1 syn)
- mongolian beef (2.5 syns)
- zesty salmon burger (4 syns)
- mexican lasagne (1.5 syns)
- sweet and sour meatballs (1.5 syns)
- pronto lamb tagine (2.5 syns)
- kung pao chicken meatballs with dressed spaghetti (4 syns)
- slow cooker chicken coconut curry (4 syns)
- beef in a honey and black pepper sauce (2.5 syns)
- beef stir fry with udon noodles (2 syns)
- takeaway style beef and broccoli (0.5 syns)
- bacon cheeseburger pizza (6 syns)
- sweet and sour pork (1 syn)
- the girthburger (1 syn)
- peanut butter chicken noodles (5 syns)
- pulled pork, sauteed leeks and mature cheddar pizza (5.5 syns)
- rainbow pizza (3 syns)
- cheap and cheerful chicken curry (1.5 syns)
- hiyusha chuka – noodle dish (2 syns)
- baba ganoush (2.5 syns)
- big mac burger in a bowl (1 syn)
- lemon and oregano grilled chicken (1.5 syns)
- egg, pastrami and cheese loaded sandwiches (4 syns)
- vegetable mayflower curry (4 syns)
- fisherman’s burger (3.5 syns)
- quick pad thai (3.5 syns)
- the beast burger (5 syns)
- chicken caesar wraps (3 syns)
- firecracker glazed chicken (just under 2 syns)
- fresh spring rolls and dipping sauce (3 syns)
- one pot chinese braised beef (1.5 syns)
- the best bbq pork sandwiches (2 syns)
- chicken satay (4.5 syns)
- chubby gobstuffers (2.5 syns)
- creamy thai red chicken curry (4.5 syns)
- grilled steak gyros (7 syns)
- one pot chicken and mushroom pie with proper pastry (7.5 syns)
- no regrets proper macaroni cheese (24 syns)
- no regrets proper pizza bianca (45 syns)
Most of our recipes serve four so there’s no harm in keeping a bit for your lunch the next day, but we’ve tried to put some more ‘lunch’ items in here for you too. I know, we’re heroes.
- spinach, pea and ham pasta soup (syn free)
- Hawaiian pizza pasta bake (syn free)
- chicken and ham picnic loaf (syn free)
- a perfect boiled egg (syn free)
- caprese blt salad (syn free)
- Armenian tomato salad (syn free)
- baked bean lasagne (syn free)
- basil, mozzarella and tomato frittata (syn free)
- bbq chicken wraps (syn free)
- beetroot pickled eggs (syn free)
- blte bap (syn free)
- bulgur wheat salad with superfree veg (syn free)
- carrot, swede and potato soup (syn free)
- cheap cheep chilli (syn free)
- spicy dynamite baked beans (syn free)
- two chubby clubs (syn free)
- cheese and onion pasties (syn free)
- chicken and pea lasagne (syn free)
- cheesy leek and bacon pasta bake (syn free)
- chicken, lemon and lentil one pot stew (syn free)
- absolutely perfect chilli (syn free)
- chicken, orzo and sunblush tomato risnotto (syn free)
- chopped chicken salad (syn free)
- creamy cool cucumber (syn free)
- greek salad cheese toastie (syn free)
- bacon and egg breakfast fried rice (syn free)
- aubergine and cherry tomato curry (syn free)
- cheese, ham and egg tortilla pie (syn free)
- chicken, leek and bacon quiche (syn free)
- creamy garlic mushroom pasta (syn free)
- deep dish lasagne (syn free)
- beef chilli and bean pasta bake (syn free)
- fancy greek salad (syn free)
- proper carbonara (syn free)
- spicy red pepper and tomato soup (syn free)
- flicked bean chilli (syn free)
- tomato salad with roasted spicy chickpeas (syn free)
- frittata (syn free)
- garlic, chicken and bacon pasta (syn free)
- german potato salad (syn free)
- carbonara quiche (syn free)
- speedy spring roll bowls (syn free)
- minestrone soup (syn free)
- steak, feta and veg wraps (syn free)
- golden lentil and barley soup (syn free)
- sarah’s slaggy speed syn free sauce (syn free)
- split pea and ham soup (syn free)
- lemon and garlic sautéed mushrooms (syn free)
- ham and superfree veg egg muffins (syn free)
- houmous (syn free)
- james’ any old shite salad for lunch (syn free)
- juicy paprika chicken (syn free)
- knocked-up tomato sausage bake (syn free)
- lamb kofta (syn free)
- baked eggs in spicy peppers and tomatoes (syn free)
- larb burger (syn free)
- cheesy potato cake (syn free)
- lentil and roast beef salad (syn free)
- meatball marinara sandwich (syn free)
- mini lasagne cups (syn free)
- oaty breakfast omelette with houmous and ham (syn free)
- one-pot pork and rice stew (syn free)
- one-pot super quick cheat’s lasagne (syn free)
- peppers, herb and feta salad with roasted mushrooms (syn free)
- ploughman’s lunch (syn free)
- creamy chicken and vegetable soup (syn free)
- pork chilli (syn free)
- chicken and mushroom one-pot paella (syn free)
- proper ham, cheese and onion quiche (syn free)
- quinoa porridge with roasted tomatoes and garlic (syn free)
- rainbow bulgur wheat salad with bacon and feta (syn free)
- rainbow coleslaw (syn free)
- rainbow superfood salad with syn-free yoghurt and mint dressing (syn free)
- red lentil dahl (syn free)
- sausage and potato salad (syn free)
- lentil and vegetable soup (syn free)
- baked eggs in cheesy toast (syn free)
- sausage stroganoff (syn free)
- fruit skewers (syn free)
- blue cheese dressing (syn free)
- asparagus, goat cheese and bacon frittata (syn free)
- savoury porridge with bacon, egg and sprouts (syn free)
- sizzling rainbow salad (syn free)
- slimming world carbonara (syn free)
- spicy egg curry (syn free)
- spinach dip (syn free)
- spinach, egg, tomato and feta wrap (syn free)
- steak bake (syn free)
- tomato and nasturtium consommé (syn free)
- subway lunchtime choice (syn free)
- super speed soup (syn free)
- super speedy ‘just like Heinz’ tomato soup (syn free)
- syn free breakfast muffins (syn free)
- the perfect chicken salad (syn free)
- the perfect lunchtime tabbouleh (syn free)
- tomato mix pasta with feta (syn free)
- tomato soup (syn free)
- tomato, fennel and feta soup (syn free)
- perfect poached egg bombs (syn free)
- tuna frittata (syn free)
- slow cooker pork and apple stew (1.5 syns)
- easy wedge salad (syn free)
- Two Chubby Clubs (syn free)
- greek potato hash (syn free)
- warm rocket, pea and mint salad (syn free)
- yellow ginger pickled eggs (syn free)
- homemade pease pudding (0-0.5 syns)
- perfect slimming world chips (0 – 1.5 syns)
- creamy cheesy crunchy green veg medley (syn free or 1 syn)
- stuffed greek wraps (less than half a syn)
- bacon cheeseburger bites (half a syn)
- gallo pinto (0.5 syns)
- leek, potato and cheddar soup (less than 1 syn)
- stuffed yorkshire puddings (less than a syn)
- chorizo, bacon and cheese stuffed mushrooms (less than 1 syn)
- creamy parsnip and apple soup (0.5 syns)
- homemade bacon baked beans (0.5 syns)
- pulled bbq chicken (0.5 syns)
- sundried tomato and cheesy spinach pasta (0.5 syns)
- sesame chicken and broccoli (1 syn)
- crunchy cheese nacho chicken wraps (1 syn)
- lazy cabbage bowls (1 syn)
- vegan avocado pesto pasta (1 syn)
- super sticky mushroom bowl (1.5 syns)
- lentil and butternut squash curry (1.5 syns)
- kalamata spread with tasty pitta chips (2 syns)
- slimming world sandwich fillings (1 syn or less)
- buffalo chicken jacket potatoes (0.5 syns)
- slimming world scotch eggs (0.5 syns)
- baked cheesy courgette chips (1 syn)
- perfect slimming world coleslaw (1 syn)
- chicken cakes (0.5 syns)
- curried pumpkin soup (less than 1.5 syns)
- coronation chicken pasta salad (2 syns)
- creamy red pesto pasta (2 syns)
- buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)
- sundried tomato and sausage pasta (0.5 syns)
- cheesy baked broccoli bombs (0.5 syns)
- mixed bean salad (0.5 syns)
- amazing loaded potato salad (1 syn)
- Gregg’s style festive chicken bake (1.5 syns)
- harissa steak sandwiches with sweet red onion pickle (1 syn)
- sausage and white wine risotto (1.5 syns)
- lemon and oregano grilled chicken (1.5 syns)
- saucy chicken noodles (2.5 syns)
- creamy chicken chipotle pasta (less than 1.5 syns)
- chicken and mango salad (1.5 syns)
- grilled chicken tikka wraps (1 syn)
- hot and sour soup (0.5 syns)
- coronation chicken (1.5 syns)
- spicy carrot and coconut soup (2 syns)
- harissa steak sandwiches with sweet red onion pickle (1 syn)
- proper sausage rolls (2 syns)
- veggie sausage rolls (2 syns)
- ham, cheese and egg pancakes (1.5 syns)
- garlic puy lentils with roasted tomatoes and horseradish cottage cheese (1 syn)
- avocado devilled eggs (1 syn for two halves)
- báhn mì balls with spicy dip (1 syn)
- gazpacho (1.5 syns)
- orzo, mint and sundried tomato salad (1.5 syns)
- nacho normal salad (2.5 syns)
- cheese and spinach stuffed aubergine rolls (2.5 syns)
- slow cooker honey buffalo meatballs (2.5 syns)
- chickpea and chorizo tapas (2.5 syns)
- roast peach, parma ham and Gruyère salad (2 syns)
- cabbage, kidney bean and sausage soup (1 syn)
- crunchy tomato feta dip (3 syns)
- white risotto with thyme, prosciutto, pecorino and crumbled goats cheese (4 syns)
- cheesy caramelised onion and bacon pasta bake (1 syn)
- curried chicken salad (1 syn)
- greek garden omelette (1 syn)
- macaroni cheese (1 syn)
- marinated duck salad (1 syn)
- mediterranean meatloaf (2 syns)
- sausage egg bhurji (1 syn)
- pea and coconut soup (1.5 syns)
- creamy tequila chicken tagliatelle (less than 2 syns)
- all day breakfast poutine (1 syn)
- one pot super simple beef stew (1.5 syns)
- baba ganoush (2.5 syns)
- seared tuna with spring onions, carrot flowers and horseradish potatoes (1 syn)
- spicy sausage rigatoni (1 syn)
- subway cubway salad (1 syn)
- tomato panzanella with haricot beans (1 syn)
- blackened chicken caesar salad (1.5 syns)
- chicken and chorizo jambalaya (3 syns)
- fresh tuna niçoise salad (1 syn)
- cheap and cheerful chicken curry (1.5 syns)
- cheesy chicken broccoli rice bake (1.5 syns)
- garlic prawns with roast potatoes, tomatoes, onions and rocket with pesto (1.5 syns)
- kale, spinach and broccoli and pesto soup (1.5 syns)
- mcdonald’s style crispy chicken wraps (1.5 syns)
- thai chicken dipping balls (1 syn)
- one-pot sausage and boston beans (1.5 syns – or syn free!)
- oompah poompa one-pot (1.5 syns)
- tomato and rice soup (0-1.5 syns)
- radish and pea salad (1.5 syns)
- baked cod (2 syns)
- hiyusha chuka – noodle dish (2 syns)
- onion soup (2 syns)
- sweet and sour cucumber salad (2 syns)
- carrot, mint and ginger salad (2 syns)
- buffalo turkey meatball sub (2.5 syns)
- chicken lo mein (2.5 syns)
- ooey gooey risotto cake (2.5 syns)
- caramelised Vietnamese pork and rice (2 syns)
- honey and heat noodles (2.5 syns)
- rick stein’s delicious dirty macaroni (2.5 syns)
- roasted tomato, bacon and chorizo pasta (3 syns)
- cajun steak and cheese pasta (3 syns)
- peanut broccoli salad (3 syns)
- roasted aubergine pasta and mint with a creamy sauce (3 syns)
- sausage, fennel and pesto pasta (3 syns)
- spinach and wild garlic pesto pasta (3 syns)
- sticky apricot chicken skewers (3 syns)
- summer salad with fried feta (3 syns)
- orange glazed salmon (3.5 syns)
- twochubbycubs’ christmas wrap (3.5 syns)
- quick pad thai (3.5 syns)
- shaved sprout salad with bacon, sweet potato and tomatoes (4 syns)
- vegetable mayflower curry (4 syns)
- butterbean salad (4.5 syns)
- pulled pork chilli boats (4.5 syns)
- chicken caesar wraps (3 syns)
- golden turmeric chicken with beetroot and mint houmous (3 syns)
- fancy prawn cocktail wraps (3.5 syns)
- pear proscuitto and gorgonzola rocket salad (5 syns)
- grilled steak gyros (7 syns)
- fancy pants turkey and avocado on toast (7 syns)
- spinach, pea and ham pasta soup (syn free)
- Hawaiian pizza pasta bake (syn free)
- slow cooker lasagne (syn free)
- brussell sprouts and bacon risnotto (syn free)
- garlic, chicken and bacon pasta (syn free)
- slimming world carbonara (syn free)
- baked spaghetti pie (syn free)
- chicken and pea lasagne
- butternut squash spaghetti sauce (syn free)
- chicken and bacon pasta (syn free)
- rainbow bulgur wheat salad with bacon and feta (syn free)
- baked spaghetti (syn free)
- proper carbonara (syn free)
- turkey and bacon meatballs with homemade BBQ sauce (syn free)
- chicken, orzo and sunblush tomato risnotto (syn free)
- baked bean lasagne (syn free)
- instant pot spaghetti bolognese (syn free)
- knocked-up tomato sausage bake (syn free)
- cheesy leek and bacon pasta bake (syn free)
- creamy chicken and vegetable soup (syn free)
- beef chilli and bean pasta bake (syn free)
- chicken chow mein (syn free)
- meatballs in a cheese sauce served in noodle nests (syn free)
- chicken, lemon and lentil one pot stew (syn free)
- mini lasagne cups (syn free)
- creamy garlic mushroom pasta (syn free)
- easy peasy spaghetti and meatballs (syn free)
- spaghetti with bacon, spring onion and peppers (syn free)
- pork pad thai (syn free)
- sarah’s slaggy speed syn free sauce (syn free)
- perfect egg fried rice (syn free)
- halloumi and vegetable biryani (syn free)
- one-pot super quick cheat’s lasagne (syn free)
- rainbow superfood salad with syn-free yoghurt and mint dressing (syn free)
- ratatouille and cheesy pasta (syn free)
- perfect beef mince biryani (syn free)
- bacon and egg breakfast fried rice (syn free)
- peppers, herb and feta salad with roasted mushrooms (syn free)
- the perfect lunchtime tabbouleh (syn free)
- chicken and mushroom one-pot paella (syn free)
- best ever spaghetti bolognese (syn free)
- fresh bbq sauce (syn free)
- tomato mix pasta with feta (syn free)
- garlic, lemon and parmesan linguine (syn free)
- bolognese and sluts spaghetti (syn free)
- sundried tomato and sausage pasta (half a syn)
- sundried tomato and cheesy spinach pasta (0.5 syns)
- chicken and cabbage stir fry (1 syn)
- caprese sausage stuffed pasta (1 syn)
- one pot malaysian chicken (2.5 syns)
- chicken, rosemary and goat cheese macaroni cheese (3.5 syns)
- baked spaghetti with eggs (1 syn)
- vegan avocado pesto pasta (1 syn)
- beef in a honey and black pepper sauce (2.5 syns)
- saucy beef and cabbage stir fry (1.5 syns)
- super sticky mushroom bowl (1.5 syns)
- pimped macaroni cheese (1.5 syns)
- italian sausage and chicken risotto (1 syn)
- sausage and white wine risotto (1.5 syns)
- one-pot french onion risotto (1.5 syns)
- white risotto with thyme, prosciutto, pecorino and crumbled goats cheese (4 syns)
- oompah poompa one-pot (1.5 syns)
- cheesy baked boozy basil rigatoni (0.5 syns)
- gallo pinto (0.5 syns)
- mexican lasagne (1.5 syns)
- sesame chicken and broccoli (1 syn)
- creamy chicken chipotle pasta (less than 1.5 syns)
- ricotta and spinach stuffed beefy cannelloni (1.5 syns)
- beef stir fry with udon noodles (2 syns)
- full english breakfast risotto (2 syns)
- rick stein’s delicious dirty macaroni (2.5 syns)
- saucy chicken noodles (2.5 syns)
- apple, mushroom and sage risotto (1.5 syns)
- creamy tequila chicken tagliatelle (less than 2 syns)
- spicy tuna bacon pasta (1.5 syns)
- coronation chicken pasta salad (2 syns)
- creamy red pesto pasta (2 syns)
- orzo, mint and sundried tomato salad (1.5 syns)
- best ever mixed chow mein (2 syns)
- spicy sausage rigatoni (1 syn)
- cheesy caramelised onion and bacon pasta bake (1 syn)
- slow cooker honey buffalo meatballs (2.5 syns)
- cajun steak and cheese pasta (3 syns)
- sausage, fennel and pesto pasta (3 syns)
- cheesy chicken broccoli pasta bake (1.5 syns)
- roasted tomato, bacon and chorizo pasta (3 syns)
- hot-dog threaded spaghetti (3 syns)
- macaroni cheese (1 syn)
- chicken and chorizo jambalaya (3 syns)
- spicy cous cous balls with tzatziki (3 syns)
- roasted aubergine pasta and mint with a creamy sauce (3 syns)
- hiyusha chuka – noodle dish (2 syns)
- quick pad thai (3.5 syns)
- chicken and chorizo risotto (4 syns)
- spinach and wild garlic pesto pasta (3 syns)
- beef and bacon stroganoff (4 syns)
- ooey gooey risotto cake (2.5 syns)
- chilli beefy macaroni cheese (3.5 syns)
- cheesy nacho mince ‘n’ rice (2.5 syns)
- no regrets proper macaroni cheese (24 syns)
Where a recipe can easily be made vegetarian, we’ve tried to remember to include it here.
- cheese and asparagus french toast dippers with soft boiled eggs (syn free)
- poached eggs on toast (syn free)
- salt and pepper chips (syn free)
- creamy cool cucumber (syn free)
- warm rocket, pea and mint salad (syn free)
- bubble and squeak rostis (syn free)
- red lentil dahl (syn free)
- greek salad cheese toastie (syn free)
- halloumi and vegetable biryani (syn free)
- super spring green soup (syn free)
- chive flower vinegar (syn free)
- sarah’s slaggy speed syn free sauce (syn free)
- spicy egg curry (syn free)
- perfect roast potatoes (syn free)
- lemon and garlic sautéed mushrooms (syn free)
- bulgur wheat salad with superfree veg (syn free)
- super speed berry breakfast (syn free)
- tomato soup (syn free)
- fruit skewers (syn free)
- spicy red pepper and tomato soup (syn free)
- lentil and vegetable soup (syn free)
- tomato salad with roasted spicy chickpeas (syn free)
- spinach dip (syn free)
- fruit basket (syn free)
- fresh bbq sauce (syn free)
- syn free pizza (syn free)
- caramelised leeks, marmite and parmesan stack (syn free)
- easy wedge salad (syn free)
- perfect poached egg bombs (syn free)
- syn free breakfast muffins (syn free)
- greek potato hash (syn free)
- aubergine and cherry tomato curry (syn free)
- fancy greek salad (syn free)
- butternut squash spaghetti sauce (syn free)
- quinoa porridge with roasted tomatoes and garlic (syn free)
- black bean and quinoa burgers (syn free)
- beetroot spicy pickled eggs (syn free)
- rainbow aloo gobi (syn free)
- yellow ginger pickled eggs (syn free)
- goats cheese, spinach, mushroom and caramelised onion pizza (syn free)
- lentil shepherd’s pie with smoky cheesy mash (syn free)
- colourful mash (syn free)
- baked eggs in spicy peppers and tomatoes (syn free)
- creamy garlic mushroom pasta (syn free)
- kale and sweet potato cheesy mash (syn free)
- tomato ketchup (syn free)
- rainbow coleslaw (syn free)
- hash browns (syn free)
- sizzling rainbow salad (syn free)
- roasted grapes and goats cheese stuffed sweet potatoes (syn free)
- roasted garlic chickpeas (syn free)
- cheesy smash scones (syn free)
- tomato and nasturtium consommé (syn free)
- baked bean lasagne (syn free)
- minty beetroot raita (syn free)
- mushy pea curry with onion rice (syn free)
- cheesy garlic bread (syn free)
- houmous (syn free)
- blue cheese dressing (syn free)
- baked eggs in cheesy toast (syn free)
- spiderweb eggs (syn free)
- basil, mozzarella and tomato frittata (syn free)
- falafel burger with tzatziki (syn free)
- rainbow superfood salad with syn-free yoghurt and mint dressing (syn free)
- spicy scrambled eggs (syn free)
- Armenian tomato salad (syn free)
- tomato and ricotta toast (syn free)
- sweet potato houmous (syn free)
- spinach, tomato, egg and feta wrap (syn free)
- peppers, herb and feta salad with roasted mushrooms (syn free)
- pitta chips (syn free)
- james’ any old shite salad for lunch (syn free)
- a perfect boiled egg (syn free)
- onion rings (syn free)
- tomato, fennel and feta soup (syn free)
- potato rosti with gammon, egg and spinach (syn free)
- super speedy ‘just like Heinz’ tomato soup (syn free)
- slimming world quiche (syn free)
- super speed soup (syn free)
- slimming world gnocchi and tomato (syn free)
- the singing turnip (syn free)
- onion jam (syn free)
- creamy cheesy crunchy green veg medley (syn free or 1 syn)
- tomato and rice soup (0-1.5 syns)
- ratatouille and cheesy pasta (syn free)
- the perfect lunchtime tabbouleh (syn free)
- tomato mix pasta with feta (syn free)
- slimming world curry loaf and sweet potato wedges (syn-free)
- garlic, lemon and parmesan linguine (syn free)
- spring rolls (syn free)
- spinach and chickpea curry (syn free)
- frittata (syn free)
- perfect slimming world chips (0 – 1.5 syns)
- stuffed greek wraps (less than half a syn)
- leek, potato and cheddar soup (less than 1 syn)
- gallo pinto (0.5 syns)
- sundried tomato and cheesy spinach pasta (0.5 syns)
- goats cheese and honeyed blackberries on toast (1 or 2 syns)
- radish and pea salad (1.5 syns)
- cheesy baked broccoli bombs (0.5 syns)
- yoghurt bark (0.5 syns)
- cheesy baked boozy basil rigatoni (0.5 syns)
- minted pea crush (1.5 syns)
- garlic puy lentils with roasted tomatoes and horseradish cottage cheese (1 syn)
- peanut broccoli salad (3 syns)
- creamy parsnip and apple soup (0.5 syns)
- greek garden omelette (1 syn)
- chips and cheesy garlic sauce (1 syn)
- lentil and butternut squash curry (1.5 syns)
- absolutely perfect chicken korma (1.5 syns or 4.5 syns)
- baked cheesy courgette chips (1 syn)
- grilled halloumi burger with sweet chilli drizzle (1.5 syns)
- vegan avocado pesto pasta (1 syn)
- perfect slimming world coleslaw (1 syn)
- coronation chicken pasta salad (2 syns)
- spicy carrot and coconut soup (2 syns)
- kalamata spread with tasty pitta chips (2 syns)
- spicy salty sweet potato fries (2.5 syns)
- orange and carrot mash (less than 1.5 syns)
- curried pumpkin soup (less than 1.5 syns)
- orzo, mint and sundried tomato salad (1.5 syns)
- creamy red pesto pasta (2 syns)
- baba ganoush (2.5 syns)
- crunchy tomato feta dip (3 syns)
- strawberries and cream overnight oats (1.5 syns)
- the chubby cheesecake (2 syns)
- sunshine potato salad (3 syns)
- raspberry and dark chocolate baked oats (3 syns)
- sweet and sour cucumber salad (2 syns)
- veggie ploughman’s burgers (1.5 syn)
- slimming world sandwich fillings (1 syn or less)
- stir fried greens (1.5 syns)
- gazpacho (1.5 syns)
- pea and coconut soup (1.5 syns)
- honey and heat noodles (2.5 syns)
- summer salad with fried feta (3 syns)
- butterbean salad (4.5 syns)
- baked spaghetti with eggs (1 syn)
- veggie sausage rolls (2 syns)
- tomato panzanella with haricot beans (1 syn)
- subway cubway salad (1 syn)
- sweet potato croquettes (2 syns)
- macho peas (less than 2 syns)
- super sticky mushroom bowl (1.5 syns)
- cheese and spinach stuffed aubergine rolls (2.5 syns)
- carrot, mint and ginger salad (2 syns)
- balsamic roasted sprouts (2 syns)
- indian spiced caramelised red onion houmous (2.5 syns)
- cranachan (4 syns)
- kale, spinach and broccoli and pesto soup (1.5 syns)
- macaroni cheese (1 syn)
- one-pot french onion risotto (1.5 syns)
- rainbow pizza (3 syns)
- lemon, garlic and oregano roast potatoes (3 syns)
- spicy cous cous balls with tzatziki (3 syns)
- swiss potato and gooey cheese rosti (2.5 syns)
- ooey gooey risotto cake (2.5 syns)
- roasted aubergine pasta and mint with a creamy sauce (3 syns)
- shaved sprout salad with bacon, sweet potato and tomatoes (4 syns)
- vegetable mayflower curry (four syns)
- onion soup (2 syns)
- spinach and wild garlic pesto pasta (3 syns)
- peanut butter and caramelised banana toast (4 syns)
- chocolate and cherry porridge (4.5 syns)
- sweet potato bread buns (4 syns)
- tasty BBQ veggie burger (4 syns)
- rhubarb and ice cream (5.5 syns)
- custard cream blondies (17 syns)
- no regrets proper pizza bianca (45 syns)
- sausage stroganoff (syn free)
- perfect hotdogs (syn free)
- sausage and potato salad (syn free)
- cheesy sausage and egg hash browns (syn free)
- one-pot pork and rice stew (syn free)
- stuffed yorkshire puddings (less than a syn)
- sundried tomato and sausage pasta (0.5 syns)
- bacon wrapped hotdogs with cheese sauce (2 syns)
- sticky sausages in onion gravy (1 syn)
- slimming world scotch eggs (0.5 syns)
- sausage colcannon bake (0.5 syns)
- one pot sausage gnocchi bake (1.5 syns)
- spicy sausage rigatoni (1 syn)
- super scrambled eggs with ham and sausage (1 syn)
- caprese stuffed sausage pasta (1 syn)
- sausage and apple bake (1.5 syns)
- sausage, egg and cheesy hash brown stack (1.5 syns)
- sausage egg bhurji (1 syn)
- boozy bangers and mash (1 syn)
- breakfast loaf (1 syn)
- sausage and white wine risotto (1.5 syns)
- all day breakfast poutine (1 syn)
- italian sausage and chicken risotto (1 syn)
- slimming world sausages with mash and mushy peas (1 syn)
- cabbage, kidney bean and sausage soup (1 syn)
- proper sausage rolls (2 syns)
- oompah poompa one-pot (1.5 syns)
- full english breakfast risotto (2 syns)
- one-pot sausage and boston beans (1.5 syns – or syn free!)
- hot-dog threaded spaghetti (3 syns)
- sausage, fennel and pesto pasta (3 syns)
- toad in the garden (7 syns)
- tuna frittata (syn free)
- baked salmon with a garlic, lime and jalapeño crust (syn free)
- hot tuna salad (syn free)
- french style cod with black olives (less than 1 syn)
- orange glazed salmon (3.5 syns)
- homemade fish fingers (1.5 syns)
- fresh tuna niçoise salad (1 syn)
- spicy tuna bacon pasta (1.5 syns)
- seared tuna with spring onions, carrot flowers and horseradish potatoes (1 syn)
- fisherman’s burger (3.5 syns)
- baked cod (2 syns)
- kalamata spread with tasty pitta chips (2 syns)
- fish cakes, chips and peas (2 syns)
- zesty salmon burger (4 syns)
- garlic prawns with roast potatoes, tomatoes, onions and rocket with pesto (1.5 syns)
- fancy prawn cocktail wraps (3.5 syns)
- spinach, tomato, egg and feta wrap (syn free)
- oaty breakfast omelette with homous and ham (syn free)
- broccoli, egg, pepper, ham and cheese breakfast burrito (syn free)
- spicy scrambled eggs (syn free)
- baked eggs in cheesy toast (syn free)
- six slimming smoothies (syn free)
- cheesy sausage and egg hash browns (syn free)
- overnight oats (syn free)
- bacon and egg breakfast fried rice (syn free)
- perfect poached egg bombs (syn free)
- dirty breakfast bap (syn free)
- cheese and asparagus french toast dippers with soft boiled eggs (syn free)
- poached eggs on toast (syn free)
- breakfast burritos (syn free)
- cafe mocha overnight oats (syn free)
- fruit skewers (syn free)
- syn free breakfast muffins (syn free)
- blueberry and lemon overnight oats (syn free)
- speedy breakfast bake (syn free)
- ready, steady, go overnight oats (syn free)
- savoury porridge with bacon, egg and sprouts (syn free)
- a perfect boiled egg (syn free)
- cheese, ham and egg tortilla pie (syn free)
- spicy dynamite baked beans (syn free)
- basil, mozzarella and tomato frittata (syn free)
- super speed berry breakfast (syn free)
- tomato and ricotta toast (syn free)
- stuffed omelette – so tasty (syn free)
- yoghurt bark (0.5 syns)
- super scrambled eggs with ham and sausage (1 syn)
- chocolate and marshmallow pop tarts (3 syns)
- strawberries and cream overnight oats (1.5 syns)
- ham, cheese and egg pancakes (1.5 syns)
- raspberry and dark chocolate baked oats (3 syns)
- goats cheese and honeyed blackberries on toast (1 or 2 syns)
- peanut butter and jelly overnight oats (4 syns)
- banoffee overnight oats (3.5 syns)
- chocolate and banana pop tarts (2 syns)
- sausage, egg and cheesy hash brown stack (1.5 syns)
- rocky road overnight oats (3.5 syns)
- mint chocolate chip smoothie (1.5 syns)
- rhubarb and custard overnight oats (0.5 syns)
- sausage egg bhurji (1 syn)
- full english breakfast risotto (2 syns)
- all day breakfast poutine (1 syn)
- apple pie overnight oats (1.5 syns)
- cranachan (4 syns)
- breakfast loaf (1 syn)
- carrot cake overnight oats (2 syns)
- chocolate orange overnight oats (3.5 syns)
- peanut butter and caramelised banana toast (4 syns)
- chocolate and cherry porridge (4.5 syns)
- cookies ‘n’ cream overnight oats (4 syns)
- baked new potatoes with crispy bacon and cheese (syn free)
- spinach, pea and ham pasta soup (syn free)
- roasted garlic chickpeas (syn free)
- salt and pepper chips (syn free)
- crisps ‘n’ dip (syn free)
- steak bake (syn free)
- fruit skewers (syn free)
- yellow ginger pickled eggs (syn free)
- cheesy sausage and egg hash browns (syn free)
- syn free breakfast muffins (syn free)
- syn free pizza (syn free)
- chicken and ham picnic loaf (syn free)
- spinach dip (syn free)
- creamy cool cucumber (syn free)
- cheesy smash scones (syn free)
- cheesy garlic bread (syn free)
- spicy dynamite baked beans (syn free)
- houmous (syn free)
- two chubby clubs (syn free)
- baked eggs in cheesy toast (syn free)
- creamy chicken and vegetable soup (syn free)
- spiderweb eggs (syn free)
- cheesy potato cake (syn free)
- mini lasagne cups (syn free)
- greek potato hash (syn free)
- lemon and garlic sautéed mushrooms (syn free)
- minty beetroot raita (syn free)
- piña colada cheesecake (syn free)
- greek salad cheese toastie (syn free)
- chicken and gherkin wrap (syn free)
- pastrami salad wrap (syn free)
- fresh bbq sauce (syn free)
- sweet potato houmous (syn free)
- minestrone soup (syn free)
- pitta chips (syn free)
- cheese, ham and egg tortilla pie (syn free)
- tomato ketchup (syn free)
- a perfect boiled egg (syn free)
- broccoli, egg, pepper, ham and cheese breakfast burrito (syn free)
- stuffed omelette – so tasty (syn free)
- meatloaf cupcakes (syn free)
- slimming world pork pie (syn free)
- super spring green soup (syn free)
- tasty five spice chicken skewers (syn free)
- fruit basket (syn free)
- tomato and ricotta toast (syn free)
- spicy red pepper and tomato soup (syn free)
- steak, feta and veg wraps (syn free)
- chicken, leek and bacon quiche (syn free)
- carbonara quiche (syn free)
- lentil and vegetable soup (syn free)
- chicken doner kebab wraps (syn free)
- taster night tiny tropical towers (syn free)
- split pea and ham soup (syn free)
- baked eggs in spicy peppers and tomatoes (syn free)
- super speedy ‘just like Heinz’ tomato soup (syn free)
- slimming world quiche (syn free)
- asparagus, goat cheese and bacon frittata (syn free)
- onion jam (syn free)
- proper ham, cheese and onion quiche (syn free)
- spinach, egg, tomato and feta wrap (syn free)
- bacon cheeseburger sloppy cubs (syn free)
- ham and superfree veg egg muffins (syn free)
- slimming world curry loaf and sweet potato wedges (syn free)
- mixed bean salad (0.5 syns)
- homemade pease pudding (0-0.5 syns)
- perfect slimming world chips (0 – 1.5 syns)
- slimming world sandwich fillings (1 syn or less)
- stuffed yorkshire puddings (less than a syn)
- perfect paprika chips (less than 1 syn)
- harissa steak sandwiches with sweet red onion pickle (1 syn)
- stuffed greek wraps (less than half a syn)
- baked cheesy courgette chips (1 syn)
- leek, potato and cheddar soup (less than 1 syn)
- super scrambled eggs with ham and sausage (1 syn)
- peppermint meringues (0.5 syns)
- yoghurt bark (0.5 syns)
- cheesy baked broccoli bombs (0.5 syns)
- cheese and onion pasties (syn-free)
- gin and tonic lollies (0.5 syns)
- bbq pulled chicken (0.5 syns)
- bacon cheeseburger bites (half a syn)
- buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)
- chips and cheesy garlic sauce (1 syn)
- crunchy cheese nacho chicken wraps (1 syn)
- sunshine potato salad (3 syns)
- macho peas (less than 2 syns)
- ham, cheese and egg pancakes (1.5 syns)
- thai chicken dipping balls (1 syn)
- chorizo, bacon and cheese stuffed mushrooms (less than 1 syn)
- the chubby cheesecake (2 syns)
- spicy carrot and coconut soup (2 syns)
- creamy red pesto pasta (2 syns)
- proper sausage rolls (2 syns)
- veggie sausage rolls (2 syns)
- chickpea and chorizo tapas (2.5 syns)
- strawberry jelly pots (0.5 syns)
- homemade bacon baked beans (0.5 syns)
- hot and sour soup (0.5 syns)
- curried pumpkin soup (less than 1.5 syns)
- american meatloaf stuffed with bacon jam and and honey tomato sauce (1.5 syns)
- báhn mì balls with spicy dip (1 syn)
- greek garden omelette (1 syn)
- slimming world scotch eggs (0.5 syns)
- Gregg’s style festive chicken bake (1.5 syns)
- perfect slimming world coleslaw (1 syn)
- lentil and butternut squash curry (1.5 syns)
- carrot, mint and ginger salad (2 syns)
- corned beef nacho bites (1 syn)
- spicy salty sweet potato fries (2.5 syns)
- kalamata spread with tasty pitta chips (2 syns)
- cheesy bacon chicken goujons (2 syns)
- creamy parsnip and apple soup (0.5 syns)
- chilli stuffed easydillas (0.5 syns)
- beef satay with peanut dipping sauce (4.5 syns)
- chocolate cake filled pastel eggs (5 syns)
- baked popcorn chicken (2 syns)
- sausage, egg and cheesy hash brown stack (1.5 syns)
- chunky jaffa cakes (2 syns)
- cheesy bacon burger fries (0.5 syns)
- teeny tiny teriyaki bites (1 syn for three)
- avocado devilled eggs (1 syn for two halves)
- grilled chicken tikka wraps (1 syn)
- warming beef, bean and chorizo chilli (2 syns)
- coronation chicken pasta salad (2 syns)
- cherry coke float (5.5 syns)
- chocolate and marshmallow pop tarts (3 syns)
- chocolate and banana pop tarts (2 syns)
- crunchy tomato feta dip (3 syns)
- apple pie and ice-cream (5 syns)
- cheese and spinach stuffed aubergine rolls (2.5 syns)
- indian spiced caramelised red onion houmous (2.5 syns)
- raspberry and dark chocolate baked oats (3 syns)
- nacho normal salad (2.5 syns)
- coronation chicken (1.5 syns)
- gazpacho (1.5 syns)
- baba ganoush (2.5 syns)
- lemon, garlic and oregano roast potatoes (3 syns)
- goats cheese and honeyed blackberries on toast (1 or 2 syns)
- sweet potato croquettes (2 syns)
- pea and coconut soup (1.5 syns)
- mint chocolate chip smoothie (1.5 syns)
- half-syn roulade (0.5 syns)
- twochubbycubs’ guide to Options (1.5-3 syns
- balsamic roasted sprouts (2 syns)
- spicy cous cous balls with tzatziki (3 syns)
- cranachan (4 syns)
- superfree jelly (0.5 syns)
- chocolate mousse (4 syns)
- peanut butter and caramelised banana toast (4 syns)
- fancy prawn cocktail wraps (3.5 syns)
- sweet potato bread buns (4 syns)
- twochubbycubs’ christmas wrap (3.5 syns)
- real tiramisu (5.5 syns)
- chocolate and cherry porridge (4.5 syns)
- rhubarb and ice cream (5.5 syns)
- grilled steak gyros (7 syns)
- a proper old fashioned trifle (9 syns)
- proper cheesy cheese and ham scones (12 syns)
- custard cream blondies (17 syns)
- fruit skewers (syn free)
- piña colada cheesecake (syn free)
- fruit basket (syn free)
- gin and tonic lollies (0.5 syns)
- strawberry jelly pots (0.5 syns)
- yoghurt bark (0.5 syns)
- chocolate cake filled pastel eggs (5 syns)
- cherry coke float (5.5 syns)
- chunky jaffa cakes (2 syns)
- chocolate and marshmallow pop tarts (3 syns)
- apple pie and ice-cream (5 syns)
- mint chocolate chip smoothie (1.5 syns)
- the chubby cheesecake (2 syns)
- real tiramisu (5.5 syns)
- raspberry and dark chocolate baked oats (3 syns)
- peppermint meringues (half a syn each)
- half-syn roulade (0.5 syns)
- tiramisu (1 or 5 syns)
- chocolate orange cheesecake (1 syn)
- superfree jelly (0.5 syns)
- chocolate mousse (4 syns)
- rhubarb and ice cream (5.5 syns)
- a proper old fashioned trifle (9 syns)
- custard cream blondies (17 syns)
- slow cooker lasagne (syn free)
- colourful mash (syn free)
- syn free onion jam (syn free)
- campfire stew (syn free)
- slow cooker cottage pie (syn free)
- flicked bean overnight chilli (syn free)
- cheeseburger soup (0.5 syns)
- bloody mary beef (1 syn)
- beary beery barley beef stew (1 syn)
- spicy pork in citrus sauce (1.5 syns)
- beef bourguignon (1.5 syns)
- slow cooker beef keema (1 syn)
- lentil and butternut squash curry (1.5 syns)
- crunchy cheese nacho chicken wraps (1 syn)
- slow cooker pork and apple stew (1.5 syns)
- guinness pulled pork with colcannon mash (2.5 syns)
- cheese, ham and potato bake (2.5 syns)
- slow cooker honey buffalo meatballs (2.5 syns)
- ranch chicken, bacon and potato (3 syns)
- fruity pulled pork burger (3 syns)
- croatian horse stew with gnocchi (4 syns)
- slow cooker coconut chicken curry (4 syns)
- pulled pork chilli boats (4.5 syns)
- stuffed mexican chilli and lime beef tortillas (5.5 syns)
- the best bbq pork sandwiches (2 syns)
- chicken caesar wraps (3 syns)
- cafe mocha overnight oats (syn free)
- blueberry and lemon overnight oats (syn free)
- ready, steady, go overnight oats (syn free)
- overnight oats (syn free)
- peanut butter and jelly overnight oats (4 syns)
- rocky road overnight oats (3.5 syns)
- strawberries and cream overnight oats (1.5 syns)
- rhubarb and custard overnight oats (0.5 syns)
- apple pie overnight oats (1.5 syns)
- carrot cake overnight oats (2 syns)
- lemon meringue overnight oats (3 syns)
- banoffee overnight oats (3.5 syns)
- chocolate orange overnight oats (3.5 syns)
- cranachan (4 syns)
- cookies ‘n’ cream overnight oats (4 syns)
- rainbow coleslaw (syn free)
- piña colada cheesecake (syn free)
- spinach, pea and ham pasta soup (syn free)
- chicken and ham picnic loaf (syn free)
- fruit basket (syn free)
- roasted garlic chickpeas (syn free)
- salt and pepper chips (syn free)
- carbonara quiche (syn free)
- yellow ginger pickled eggs (syn free)
- cheesy sausage and egg hash browns (syn free)
- syn free breakfast muffins (syn free)
- syn free pizza (syn free)
- spinach dip (syn free)
- beetroot pickled eggs (syn free)
- chive flower vinegar (syn free)
- lemon and garlic sautéed mushrooms (syn free)
- fruit skewers (syn free)
- spicy dynamite baked beans (syn free)
- ploughman’s lunch (syn free)
- greek salad cheese toastie (syn free)
- bacon cheeseburger sloppy cubs (syn free)
- greek potato hash (syn free)
- cheesy smash scones (syn free)
- two chubby clubs (syn free)
- cheesy garlic bread (syn free)
- houmous (syn free)
- chicken, leek and bacon quiche (syn free)
- super spring green soup (syn free)
- tomato ketchup (syn free)
- minty beetroot raita (syn free)
- bacon and egg breakfast fried rice (syn free)
- spiderweb eggs (syn free)
- minestrone soup (syn free)
- cheese, ham and egg tortilla pie (syn free)
- mini lasagne cups (syn free)
- taster night tiny tropical towers (syn free)
- chicken and gherkin wrap (syn free)
- creamy chicken and vegetable soup (syn free)
- cheesy potato cake (syn free)
- tasty five spice chicken skewers (syn free)
- pastrami salad wrap (syn free)
- sweet potato houmous (syn free)
- asparagus, goat cheese and bacon frittata (syn free)
- chicken saltimbocca skewers (syn free)
- pitta chips (syn free)
- a perfect boiled egg (syn free)
- stuffed omelette – so tasty (syn free)
- meatloaf cupcakes (syn free)
- slimming world pork pie (syn free)
- cheesy sausage and egg hash browns (syn free)
- steak, feta and veg wraps (syn free)
- split pea and ham soup (syn free)
- lentil and vegetable soup (syn free)
- slimming world quiche (syn free)
- fresh bbq sauce (syn free)
- onion jam (syn free)
- spicy red pepper and tomato soup (syn free)
- ham and superfree veg egg muffins (syn free)
- proper ham, cheese and onion quiche (syn free)
- slimming world curry loaf and sweet potato wedges (syn free)
- onion rings (syn free)
- crunchy steak bites (syn free)
- stuffed yorkshire puddings (less than a syn)
- leek, potato and cheddar soup (less than 1 syn)
- homemade pease pudding (0-0.5 syns)
- mixed bean salad (0.5 syns)
- creamy parsnip and apple soup (0.5 syns)
- sausage colcannon bake (0.5 syns)
- perfect slimming world chips (0 – 1.5 syns)
- bacon cheeseburger bites (half a syn)
- mini meat volcanoes with exploding cheese (half a syn for three)
- slimming world sandwich fillings (1 syn or less)
- baked cheesy courgette chips (1 syn)
- Gregg’s style festive chicken bake (1.5 syns)
- harissa steak sandwiches with sweet red onion pickle (1 syn)
- peppermint meringues (half a syn each)
- gin and tonic lollies (0.5 syns)
- gazpacho (1.5 syns)
- greek garden omelette (1 syn)
- perfect slimming world coleslaw (1 syn)
- super scrambled eggs with ham and sausage (1 syn)
- stuffed greek wraps (less than half a syn)
- gallo pinto (0.5 syns)
- strawberry jelly pots (0.5 syns)
- perfect paprika chips (less than 1 syn)
- chorizo, bacon and cheese stuffed mushrooms (less than 1 syn)
- cheesy baked broccoli bombs (0.5 syns)
- yoghurt bark (0.5 syns)
- buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn)
- chubby gobstuffers (2.5 syns)
- corned beef nacho bites (1 syn)
- proper sausage rolls (2 syns)
- veggie sausage rolls (2 syns)
- grilled chicken tikka wraps (1 syn)
- thai chicken dipping balls (1 syn)
- homemade bacon baked beans (0.5 syns)
- slimming world scotch eggs (0.5 syns)
- amazing loaded potato salad (1 syn)
- minted pea crush (1.5 syns)
- spicy salty sweet potato fries (2.5 syns)
- caramelised Vietnamese pork and rice (2 syns)
- lentil and butternut squash curry (1.5 syns)
- báhn mì balls with spicy dip (1 syn)
- curried pumpkin soup (less than 1.5 syns)
- orzo, mint and sundried tomato salad (1.5 syns)
- ham, cheese and egg pancakes (1.5 syns)
- full english breakfast risotto (2 syns)
- mediterranean meatloaf (2 syns)
- slow cooker honey buffalo meatballs (2.5 syns)
- american meatloaf stuffed with bacon jam and and honey tomato sauce (1.5 syns)
- the chubby cheesecake (2 syns)
- chunky jaffa cakes (2 syns)
- raspberry and dark chocolate baked oats (3 syns)
- quick pad thai (3.5 syns)
- chilli stuffed easydillas (0.5 syns)
- warming beef, bean and chorizo chilli (2 syns)
- nacho normal salad (2.5 syns)
- beef satay with peanut dipping sauce (4.5 syns)
- chocolate cake filled pastel eggs (5 syns)
- baked popcorn chicken (2 syns)
- lemon, garlic and oregano roast potatoes (3 syns)
- cheesy bacon burger fries (0.5 syns)
- goats cheese and honeyed blackberries on toast (1 or 2 syns)
- teeny tiny teriyaki bites (1 syn for three)
- hot and sour soup (0.5 syns)
- coronation chicken (1.5 syns)
- cheesy bacon chicken goujons (2 syns)
- creamy red pesto pasta (2 syns)
- sunshine potato salad (3 syns)
- avocado devilled eggs (1 syn for two halves)
- twochubbycubs’ christmas wrap (3.5 syns)
- cheese and spinach stuffed aubergine rolls (2.5 syns)
- meaty pizza fingers (3 syns)
- indian spiced caramelised red onion houmous (2.5 syns)
- baba ganoush (2.5 syns)
- curried chicken salad (1 syn)
- chocolate and marshmallow pop tarts (3 syns)
- rich and tasty guinness BBQ meatballs (2.5 syns)
- chocolate and banana pop tarts (2 syns)
- kalamata spread with tasty pitta chips (2 syns)
- sweet potato croquettes (2 syns)
- coronation chicken pasta salad (2 syns)
- crunchy tomato feta dip (3 syns)
- spicy carrot and coconut soup (2 syns)
- mint chocolate chip smoothie (1.5 syns)
- fancy prawn cocktail wraps (3.5 syns)
- half-syn roulade (0.5 syns)
- tiramisu (1 or 5 syns)
- balsamic roasted sprouts (2 syns)
- chickpea and chorizo tapas (2.5 syns)
- pea and coconut soup (1.5 syns)
- spicy cous cous balls with tzatziki (3 syns)
- superfree jelly (0.5 syns)
- chocolate mousse (4 syns)
- cranachan (4 syns)
- grapefruit, lemon, lime and pineapple sage leaf water (syn free)
- mojito water (syn free)
- real tiramisu (5.5 syns)
- chicken and chorizo jambalaya (3 syns)
- peanut butter and caramelised banana toast (4 syns)
- sweet potato bread buns (4 syns)
- chocolate and cherry porridge (4.5 syns)
- rhubarb and ice cream (5.5 syns)
- toad in the garden (7 syns)
- one pot chicken and mushroom pie with proper pastry (7.5 syns)
- a proper old fashioned trifle (9 syns)
- tomato soup (syn free)
- spinach, pea and ham pasta soup (syn free)
- tomato and nasturtium consommé (syn free)
- carrot, swede and potato soup (syn free)
- minestrone soup (syn free)
- split pea and ham soup (syn free)
- spicy red pepper and tomato soup (syn free)
- super spring green soup (syn free)
- tomato, fennel and feta soup (syn free)
- creamy chicken and vegetable soup (syn free)
- lentil and vegetable soup (syn free)
- super speedy ‘just like Heinz’ tomato soup (syn free)
- golden barley and lentil soup (syn free)
- super speed soup (syn free)
- leek, potato and cheddar soup (less than 1 syn)
- creamy parsnip and apple soup (0.5 syns)
- tomato and rice soup (0.1-5 syns)
- curried pumpkin soup (less than 1.5 syns)
- cheeseburger soup (0.5 syns)
- cabbage, kidney bean and sausage soup (1 syn)
- kale, spinach and broccoli and pesto soup (1.5 syns)
- onion soup (2 syns)
- hot and sour soup (0.5 syns)
- spicy carrot and coconut soup (2 syns)
- gazpacho (1.5 syns)
- pea and coconut soup (1.5 syns)
- chocolate orange rainbow fudge (a billion syns)
- x-rated ginger biscuits (too many syns to mention)
- full english breakfast oats (12 syns)
- apple pie and ice-cream (13 syns)
- a proper old fashioned trifle (9 syns)
- proper cheesy cheese and ham scones (12 syns)
- McDonald’s Tex Mex Stack (12 syns)
- custard cream blondies (17 syns)
- no regrets proper macaroni cheese (24 syns)
- no regrets proper pizza bianca (45 syns)
- mojito (5 syns)
- frozen margaritas (5 syns)
- sea breeze (6.5 syns)
- hawaiian blue (11.5 syns)
- mandarin detox water (syn free)
- lemon and ginger detox water (syn free)
- mint and cucumber detox water (syn free)
- grapefruit, lemon, lime and pineapple sage leaf detox water (syn free)
- mojito detox water (syn free)
- diet ginger beer, blackberries and mint (syn free)
- guide to options
- apple kentucky mule (6.5 syns)
- legover cocktail (2 syns)
- jerk pork and pineapple skewers (syn free)
- bbq chicken wrap (syn free)
- tomato ketchup (syn free)
- the norolfo kangaroo burger (syn free)
- the fat bastard burger (syn free)
- reuben burger (syn free)
- larb burger (syn free)
- fresh bbq sauce (syn free)
- chicken saltimbocca skewers (syn free)
- black bean and quinoa burger (syn free)
- falafel burger with tzatziki (syn free)
- super spring green soup (syn free)
- pork and apple burgers with blue cheese (syn free)
- veggie ploughman’s burger (syn free)
- chicken gyros (syn free)
- chicken cakes (0.5 syns)
- perfect hot dogs (0.5 syns)
- chicken cordon bleu burgers (0.5 syns)
- chimichurri turkey skewers (1.5 syns)
- grilled halloumi burger with sweet chilli drizzle (1.5 syns)
- lemon and oregano grilled chicken (1.5 syns)
- low syn McDonald’s New York Stack (2 syns)
- low syn McDonald’s Chicago Stack (2 syns)
- low syn McDonald’s Tennessee Stack (2 syns)
- McDonald’s Tex Mex Stack (12 syns)
- zesty salmon burger (4 syns)
- the perfect slimming world big mac (3.5 syns)
- pork and chorizo kebabs (2.5 syns)
- the beastburger (5 syns)
- chubby gobstuffers (2.5 syns)
- BBQ sticky peanut butter pork skewers (4 syns)
- tasty BBQ veggie burger (4 syns)
- grilled steak gyros (7 syns)
- one pot super quick cheat’s lasagne (syn free)
- chicken and mushroom one-pot paella (syn free)
- one pot chicken and lentil dinner (syn free)
- actifry or one pot lamb tagine (syn free)
- chicken dopiaza (syn free)
- spicy dynamite baked beans (syn free)
- minestrone soup (syn free)
- roast pork in a chard and chickpea stew (syn free)
- one pot pork and rice stew (syn free)
- creamy chicken and vegetable soup (syn free)
- absolutely perfect chilli (syn free)
- instant pot spaghetti bolognese (syn free)
- aubergine and cherry tomato curry (syn free)
- one pot chicken, orzo and moonblush tomato risnotto (syn free)
- leek, potato and cheddar soup (less than 1 syn)
- homemade pease pudding (0-0.5 syns)
- homemade bacon baked beans (0.5 syns)
- creamy parsnip and apple soup (0.5 syns)
- french style cod with black olives (less than 1 syn)
- one pot french onion risotto (1.5 syns)
- gallo pinto (0.5 syns)
- super sticky mushroom bowl (1.5 syns)
- lazy cabbage bowls (1 syn)
- one pot sausage gnocchi bake (1.5 syns)
- one pot sausage and boston beans (1.5 syns – or syn free!)
- one pot malaysian chicken (2.5 syns)
- one pot super simple beef stew (1.5 syns)
- orzo, mint and sundried tomato salad (1.5 syns)
- sausage and apple bake (1.5 syns)
- lentil and butternut squash curry (1.5 syns)
- coronation chicken pasta salad (2 syns)
- one pot chicken and chorizo risotto (4 syns)
- one pot chinese braised beef (1.5 syns)
- sausage and white wine risotto (1.5 syns)
- pronto lamb tagine (2.5 syns)
- italian sausage and chicken risotto (1 syn)
- crunchy cheese nacho chicken wraps (1 syn)
- creamy red pesto pasta (2 syns)
- spicy carrot and coconut soup (2 syns)
- chickpea and chorizo tapas (2.5 syns)
- super simple beef stew (1.5 syns)
- chicken and chorizo jambalaya (3 syns)
- lemon, garlic and oregano roast potatoes (3 syns)
- oompah poompa one-pot (1.5 syns)
- apple, mushroom and sage risotto (1.5 syns)
- cheesy nacho mince ‘n’ rice (2.5 syns)
- chocolate and cherry porridge (4.5 syns)
- pork and sweet potato chilli (syn free)
- instant pot spaghetti bolognese (syn free)
- lentil and vegetable soup (syn free)
- split pea and ham soup (syn free)
- slimming world sandwich fillings (1 syn or less)
- homemade pease pudding (0-0.5 syns)
- leek, potato and cheddar soup (less than 1 syn)
- lazy cabbage bowls (1 syn)
- lemon and garlic chicken (0.5 syns)
- spicy carrot and coconut soup (2 syns)
- sticky sesame chicken (2.5 syns)
- the best bbq pork sandwiches you’ll ever have (2 syns)
- chicken caesar wraps (3 syns)
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